★ 5

I started my fitness journey with Pam and Lance back in September, and I have to say — Pam is absolutely amazing! I have no experience in the gym. I came in with a previous knee and neck injury, and Pam is always so attentive, making sure I’m never in discomfort during any workout. Her knowledge and expertise really show, and she knows exactly how to push and encourage you in the best way.
If you’re looking for a trainer who truly cares, tailor your workouts, and provide excellent guidance with both fitness and nutrition, I highly recommend reaching out to Pam. She has made such a positive difference in my fitness journey! I am happy with my choice of a trainer!

Source: Google

★ 5

I could not recommend Lance and Pam highly enough. From the first introduction Lance was incredibly attentive to my goals, and explained the logic behind the plan he laid out for me so that I understood what to expect and why the plan was expected to work. 6 months into his program, and the gains I have far surpass what I was able to accomplish on my own having worked out for years prior.

What is especially valuable to me is the consistent, thoughtful, check ins I get from Lance throughout the week. The motivation he offers, and clarity he provides when I have a question (usually within a minute or two of asking him), has been the clear difference between this program and others I’ve done.

If you want gains, a program that can comfortably become a habit, and to work with a team that genuinely cares, give Elevate Performance Fitness a call.

Source: Google

★ 5

Source: Google

★ 5

Coach Lance and Coach Pam are great! They’ve been training my teenage daughter for 6 months, and she is the healthiest, strongest and most confident she’s ever been. They push her to meet her goals while being encouraging and positive along the way. My daughter does competitive weightlifting and she continues to raise her PR in all areas. I definitely recommend!!

Source: Google

★ 5

Absolutely love Pam and Lance. Top notch trainers. Pam has been exceptional working around my health conditions and always has such a fun and positive attitude.

Source: Google

★ 5

I've been training with Pam and Lance, and I couldn't be more impressed! Their workouts are definitely challenging, but always tailored to my level and goals. They're super flexible and easy to work with, making it simple to stay consistent—even with a busy schedule.

In just a short period, I've already gained noticeable muscle and increased my stamina, which speaks volumes about the quality of their training.

Both Pam and Lance look incredibly fit and lead by example, which is really motivating. Beyond just training, they provide excellent nutrition support and practical wellness advice that has helped me stay on track and feel my best.

If you're looking for dedicated, knowledgeable, and inspiring personal trainers, I highly recommend working with Pam and Lance!

Source: Google

★ 5

I came to lance and Pam in desperate need of help on multiple forms, mental, physical. I’ve only been with the program for less than 2 months and feel more confident that I can reach my goals and maintain satisfaction with my lifestyle. I cannot recommend them enough, their ability to be flexible with my schedule and also the consistency with reaching out to me and making sure that I’m sticking on track to what we’re working on.
They’re both nice, professional and knowledgeable

Source: Google

★ 5

I can't say enough positive things about Lance Riley at Elevate Performance Fitness! From the very first session, he made me feel comfortable and motivated to push myself, all the while emphasizing proper form and safety. His personalized approach to fitness, deep knowledge of exercise techniques, and ability to tailor workouts to my individual needs have truly transformed my fitness journey.

Every exercise is carefully explained and demonstrated to ensure correct technique, minimizing the risk of injury while maximizing effectiveness. Lance is incredibly attentive at adjusting my form as needed to ensure that each movement is performed optimally. Whether you're a beginner or an experienced athlete, his keen eye for detail helps instill confidence while maintaining a safe training environment.

Beyond his expertise, having a personal trainer like Lance has kept me on track and motivated, even on days when I would normally skip a workout. His encouragement and structured sessions push me to stay consistent and maintain progress. Thanks to his professional approach and supportive coaching, I've seen remarkable improvements in my strength, endurance, and overall confidence.

If you're looking for a trainer who genuinely cares about your progress, prioritizes safety, and keeps you accountable, look no further. Highly recommended!

Source: Google

★ 5

I’ve been training with Elevate Performance Fitness for a few months now. They are AMAZING! Lance and Pam have really impressed me with their ability to adapt workouts to accommodate my back injuries.

They always listen, make thoughtful adjustments, and keep the sessions challenging but safe. HIGHLY RECOMMEND!!!

Source: Google

★ 5

Top of the line facility with educated and friendly staff. Lance has lots of life experience that helped translate to my own circumstances and he worked very closely with me every step of the way on our journey. Really consider this team if you’re in the market!

Source: Google

★ 5

trainers are motivating and fun!!

Source: Google

★ 5

Lance and Pam are AWESOME! I have been training with them for a month now and couldn't be happier. They have tailored my training to my needs and desired results. They give personal attention to every workout and follow up to help with any questions I have. I wasn't sure I wanted to spend the money on personal training but they have made it worth every penny! Don't wait. Start your healthier/stronger journey today with Lance and Pam!!

Source: Google

★ 5

I am extremely happy with Elevate Performance Fitness. I am older (51) and rehabbing a shoulder injury and was nervous about starting weight training. I met with a few trainers before committing. I felt like Pam and Lance were the only ones who actually listened to my concerns. I absolutely made the right choice. They put thought into the training sessions and tailor them to your needs and goals. They push you, but they are also very aware of your limits and, because of this personalization, the workouts are enjoyable. During training sessions, they are fully focused on you, they aren't on their phone or talking with other people at the gym while you struggle with your exercise. I really like that they log the workouts on an app and you can do them on your own. Scheduling is easy and flexible. I started in November, made it through the holidays with no weight gain, and am currently almost 10 lbs down. I feel stronger and I'm starting to see some muscle definition. If you're looking for training, I highly recommend Elevate Fitness Performance.

Source: Google

★ 5

Lance is everything you want in a trainer. Extremely knowledgeable, flexible scheduling, tailors our workouts to my specific goals, great with communication and follow up. I am achieving the best results I have had in the gym. Thanks Lance!

Source: Google

★ 5

I’ve had trainers in the past and Lance is by far the best. When I first started working with Lance 2 1/2 months ago I was suffering with depression from back surgery and a bout with cancer. Lance assured me he could help. After just this short period of time my depression is gone and I’m almost in the best shape of my life. I can’t wait to hit my next goal in 3 1/2 months when I turn 59 and I couldn’t have done it without Lance’s help. I could not recommend him more. Thanks Lance for helping me get my life back.

Source: Google

★ 5

Lance has been very helpful in me start my journey and reach my goals! He listens to what I'm looking for and works to help me achieve a well-rounded workout. We focus on the total workout.

Source: Google

★ 5

I have been working with Lance three sessions each week and each session builds upon the previous one and incorporates something new. Lance challenges me but does not overwhelm me. As a woman of a certain age, I am thrilled to see the outline of a muscle on my upper arm and look forward to seeing the same with my triceps. My sleep is better; I sleep more deeply and no longer wake up during the night to go to the bathroom. My clothes fit better, too!

Source: Google

★ 5

Premier trainers in town. Most impactful workouts. Programs exceptional. Workouts consistently delight. Results impressive. Trainers precisely balance intensity. All is exceptional. Experience them; assured satisfaction.

Source: Google

★ 5

Lance is a top-notch trainer. Has built a program personally for me, and the results have been awesome.

Source: Google

★ 5

Highly Recommend Pam!
I’ve had the pleasure of working with Pam and she is absolutely amazing! From the very beginning, she was incredibly welcoming and supportive, creating an environment where I felt comfortable and motivated.

Pam’s expertise and dedication shines through in every session. She takes the time to understand your goals, provide tailored guidance, and encourage you every step of the way. She genuinely cares about your progress making the entire experience not only effective but also enjoyable.

If you’re looking for a trainer who is skilled, personable, and truly invested in your success, Pam is the perfect choice. I’m so grateful for her encouragement and can’t recommend her enough!

Source: Google

★ 5

When I met Pam I wasn’t even looking for a trainer. I won a free personal training session in a raffle and thought I’d give it a try. Our first workout together was in August 2022 and I’ve been seeing her twice a week since! Pam is friendly, encouraging, and professional. She’s knowledgeable in her field and always makes sure I’m doing the exercises correctly to prevent injury. Even though some days I don’t feel like waking up for our early sessions, I always leave feeling better than I did before. Choose to invest in your health with Pam! I’m so glad I did.

Source: Google

★ 5

Lance and Pam are really Great at what do

Source: Google

★ 5

Lance Riley is an exceptional trainer, and I can’t recommend anyone more highly if you’re looking to lose weight and gain muscle.

In 2010, after auditioning for The Biggest Loser television show and not making the final cut, I knew I needed to make a significant change. In mid-April, I went to my doctor and found out I weighed 345 lbs and had high blood pressure. Determined to turn things around, I headed to the gym and signed up for a personal trainer.

That’s when I first encountered Lance Riley. As I was signing up, I noticed this bald, intense-looking guy in a gym staff shirt. He looked like someone who could push me to my limits, so I asked if he was available. The next day, we started training.

Lance turned out to be incredible. He knew exactly how to push me hard enough to see results, but never beyond what was reasonable. We trained three days a week, and I kept a food diary to show Lance what I was eating. After just one week, I had already lost 15 pounds.

As I continued to work with Lance, I started loving the way I looked and felt. I even entered the gym's in-house "Biggest Loser" competition and won, all thanks to Lance's expert coaching. By September 25, 2010, I weighed in at 246 lbs—I had lost nearly 100 pounds and felt absolutely amazing.

If you’re looking for a trainer who can deliver real results, trust me—Lance can do it for you too.

Source: Google

★ 5

I am so thankful for Lance! He has been great at motivating me to put my health as a priority. He checks in on me regularly which helps keep me on track. Very educated, experienced, a d asked to create a personalized plan specific to my wants and needs. Highly recommend 👌 10/10!

Source: Google

★ 5

Lance and Pam are great!

Source: Google

★ 5

Great workout with Lance and Pam. 2 really focused trainers that contour a workout to hit your personal goals. Focus and Progress equal Results.

Source: Google

★ 5

Pam and Lance are amazing trainers, both very knowledgeable. They are experienced trainers that can help you get strong and on the path of better health.

Source: Google

★ 5

Working out with Lance has been a game changer. In three months, we went from 240 to 215 implementing an intense but achievable workout plan and a diet I could stick with. He’s fun, listens, and our workouts together are something I look forward to each week.

Source: Google

★ 5

Lance is very knowledgable and helpful. Highly recommend him for his patience and skill

Source: Google

★ 5

Lance is an exceptional personal trainer. After years of minimal exercise since my Navy days, I found Lance, who knows exactly how to push you without being overbearing. He monitors food intake, customizes workouts, and provides motivational texts. Lance’s keen sense ensures perfect form and avoids fatigue. In just two weeks, I’ve lost 8 pounds, my clothes fit better, and my resting heart rate has dropped. Be honest and work hard—Lance will help you achieve your goals!

Source: Google

★ 5

Trained with Lance for 6 months, really knowledgeable about fitness and nutrition. Helped me create good habits and set myself up to meet my physical goals. I still reach out to him when I have questions or want suggestions about my workout.

Source: Google

★ 5

I trained with Lance for over a month. What I enjoyed the most was the customized work outs for my body type and experience level. He was able to motivate me to reach new goals. He is consistent, knowledgeable, and professional. He will work with you and help you achieve your physical goals.

Source: Google

★ 5

Living a fast and busy lifestyle with work and travel, I found myself losing the battle with weight gain and feeling older than I was. I hired Lance who worked with me both on my diet and zoning in on the right exercise routine for my body type and lifestyle. I was able to lose over 30 pounds and learned a healthier way to eat and workout properly while being on the road as much as I am. I highly recommend Lance if you want a dedicated trainer who will put you on the right path not just on a cookie cutter diet plan or cookie cutter exercise routine.

Source: Google

★ 5

Great team and great training. Thank you so much for everything!

Source: Google

★ 5

Lance is the BEST Personal Trainer I have ever had. His techniques and knowledge are all top notch. I was training with Lance right before I fell and broke my leg in 3 places. Because of him, I had really good strength in my legs. I would not have healed as quickly without him! I moved away from the area and never found anyone else as great as him. Many thanks Lance!!
Debbie

Source: Google

★ 5

Training with Lance was the best decision. He really customized the fitness training according to my abilities and needs. It has been a transforming and positive experience! I would recommend him to anyone trying to improve and transform their heath and fitness.

Source: Google

★ 5

Pam Deeb is an amazing trainer. She’s kept me so motivated and i can see so much progress in not only my body but also my form and confidence in only a little over a month of training with her. Rockstar gym is by far the best gym i have ever been to, its personable , clean, and super comfortable. Please give the place a try!!

Source: Google

★ 5

Lance and Pam are great trainers. Try them out

Source: Google

★ 5

Lance Riley and Pam Dib are two of the most knowledgeable and helpful in the business. They are never judgmental and always encouraging for moving me forward

Source: Google

★ 5

I’ve been training with Pam for just over 2 years now, and believe she is one of the most experienced and committed personal trainers around. I train one-on-one once a week with Pam and on the other days she provides me with a workout routine via an app with videos showing the proper form for the workout.
I must be a glutton for punishment.

Pam is always focused on helping me achieve my goals and makes every session challenging (and somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete exercises I wasn’t able to, lift progressively heavier weights and all around push myself harder throughout each session. I really look forward to my workouts with Pam!

Pam always ensures that my form is always correct to avoid any injuries. She is reliable and flexible with anything that may come up in my crazy mom schedule. Pam is always set up and ready to start training ahead of my session time, with an exercise routine already planned. Pam is not only a dedicated trainer making sure I stay on track and on my way to my goals but she really makes you feel like family. I would definitely recommend Pam to anyone looking to improve their fitness or overall health!

Source: Google

★ 5

I have been training with Lance in the past 9 months. He is a great trainer and very accommodating to my needs.

Source: Google

★ 5

I started working with Pam a year and a half ago. She is not just my trainer but has become a good friend. She is incredibly knowledgeable and motivating. I hate to exercise to this day but she pushes me to stay committed. I've had two knee replacements and she is always aware of anything that might cause any discomfort during the healing process. I'm so much thinner, healthier and stronger because of Pam. I absolutely recommend her. Let her change your life for the better like she did mine.

Source: Google

★ 5

Lance and Pam are the best!

Source: Google

★ 5

I have trained under Lance before and I can say he is very good at what he does. I went from 175pounds- 190pounds of pure muscle within a 4 months span keeping my bf index below 14%. He will make sure you work for it, he will make sure your diet is very structured disciplined. Most of all, you will see results!

Source: Google

★ 5

Working out with Lance is amazing..Thanks for always making sure I have good form and motivating when my weight losses aren't always reflected on the scale. It's like you always say" you're never going to get down to zero because if you do it's way too late to worry about it"

Source: Google

★ 5

Great trainer and mentor! Taught me things over the course of my weight loss journey I will keep with me for life. Happy and healthier life thanks to my brother lance. Hundred pounds lighter also

Source: Google

★ 5

Lance is exceptional! He motivates me and pushes me to challenge myself and improve every session. I have seen significant changes in my strength, my physique, and my appearance. Personal training has been a fantastic avenue to improve both my physical and mental health.
I would highly recommend Lance to anyone wanting to improve their health or anyone considering working with a trainer.

Source: Google

★ 5

Best trainer!! He will kick your butt and get you results! He is great at keeping you accountable. Super flexible with scheduling and adjusts training when necessary. I’ve had some procedures done and he’s been great at adjusting my training according to doctor’s orders. Can’t wait to continue training. Highly recommend!

Source: Google

★ 5

Lance and Pam are 2 incredible trainers.

Source: Google

★ 5

Lance and Pam are the best!

Source: Google

★ 5

Amazing trainer and a great guy. He takes his time with his clients to make sure they’re getting the best results.

Source: Google

★ 5

I have been training with Lance since the summer of 2023 at Rockstar Fitness club.

It was difficult to find a coach that was mindful to my chronic pain and prior injuries. Most coaches either won’t take me as a client or would push me beyond my physical limits and cause more damage.

Lucky for me, I found Lance! He has been dedicated to helping me combat my injuries and adjust my programs accordingly, while pushing me to be stronger and healthier.

If you are looking for someone to hold you accountable, push you to grow, and benefit your health overall, I recommend Lance Riley ☺️

Source: Google

★ 5

Fantastic trainer, has changed my life for the better.

Source: Google

★ 5

Lance is amazing! He helped me get in shape and designed a workout program understanding I have back issues..it's made all the difference in the world.

Source: Google

★ 5

Source: Google