★ 5

Great place to workout

Source: Google

★ 5

They have morning and afternoon classes, limited to 6-8 people. Michelle, the owner, teaches the classes and takes excellent care of her customers.

Source: Google

★ 5

Source: Google

★ 5

Came here to keep up my powerlifting training on vacation because it is relatively close to sunny isles and has the right equipment (power bar, bumper plates, some dumbells). Michelle is very friendly and welcoming. Will come back if I am in Miami again!

Source: Google

★ 5

The best gym with the best coach. This place is like family.

Source: Google

★ 5

I am so lucky I found Empower Lift! I'm only in Miami for a few weeks and I wasn't sure I would find a place to keep up my lifting, but I landed here and it's been great. It's so convenient, they have all the equipment I need, and Michelle is a wonderful, awesome human. I will come back next time I'm in town. Highly recommend it!

Source: Google

★ 5

You know that saying, " You get what you pay for"? Well, at this gym, one gets what they pay for and more.

The most significant takes from this review are this;

-Michelle works hard to keep you motivated
-No more performing exercises wrong
-No more awkward moments with strangers
-All the equipment is top-notch
-One finally gets the special attention they deserve

I have gone to other gyms such as Planet Fitness, Florida International University, and others. However, this one is by far the best. I was tired of waiting for someone to get done with their equipment. With this in mind, one is not using one piece of equipment at a time, and one burns and gains more muscle in less time at this gym. In addition, people are not as friendly. Everyone has their headphones playing. Even within the community at other gyms, one can sense others are judging them.

When someone is a new member at these other gyms, they don't know the proper workout form. Nor an actual workout routine. I did not know what I was doing when I was new at these other gyms. They do not have someone to train them properly, and it takes more than a one-time demonstration of proper workout techniques. Proper techniques are essential for people new to working out, and these individuals need a gym like this one. Michelle teaches you how to use an appropriate form with her one-on-one and classes. Furthermore, if one does not learn the proper sequences, they either get no gains, hurt themselves, or both. If you have back pains and so forth, her expertise will resolve this problem too.

One of the most significant benefits of Michelle's classes is they are small. As a result, one gets the attention they deserve—no more feeling like the awkward one there. Everyone is amiable, not just Michelle, and one can even vent to Michelle about their lives like when they go to their hairstylist.

Source: Google

★ 5

Because of Michelle, working out has become much more fun. Now, I actually know what I’m doing. Thanks for putting together my training program and helping me achieve the results. You truly are a professional.💓

Who knew that fitness training could make you feel incredible beauty. I sincerely have never felt this good. Pretty soon, I am going to be getting a whole new wardrobe to celebrate the new me! Thank you for breathing fresh air into my life! ❤️

Again, again and again, come to join us. Looking forward to seeing you!

Source: Google

★ 5

One stop shop for Training and recovery work. Great atmosphere and equipment. the one thing I absolutely love about the recovery work i get here is the attention to detail and the knowledge thats given!

Its great how much one can learn while getting worked on. Great service all around!!

Source: Google

★ 5

Went in to see Rob for bodywork after having a lot of issues with my shoulder(s) as well as limited mobility that is out of character for me as an Olympic lifter.
First of all he did a great job accommodating an appointment for me when I reached out to him pretty last minute.
He did an amazing job assessing my body and identifying where I was having issues. And also was great at communicating everything to me so I could understand what he was doing.
I could not believe how much he was able to accomplish in this one appointment, releasing my shoulder issue and also releasing my lower tight back, glutes, and other areas that were causing issues.
He really knows his stuff, his rates are incredibly reasonable, and he is definitely my new go-to to help me keep my body moving the way it can and should.

Source: Google

★ 5

Michelle and Rob have been so welcoming since day one, and now they’re like family to me. If it weren’t for them, I would have never realized my potential and ability to lift weights. They make working out fun and they’re always there to support you along the way with whatever goal you’re working towards. They’re incredibly knowledgeable in the human body - whether it is weight loss, weight gain (the healthy weight gain), strength training, that pain in your elbow and why and how to fix it, and even down to the nutritional tid bits!
The best part of the gym is that it is dog friendly! Imagine being able to work out and have your fur baby right there supporting you on the sidelines and licking away your sweat. Don’t worry, they’re on top of the cleanliness so you don’t have to worry. Highly recommend this gym to everyone and anyone.

Source: Google

★ 5

I can not say enough about Empower Lift as a gym. If it is the great environment, great coaches or great physical therapy work they offer, they have it all. All of it is top notch and focused on 1 aspect having you train better, feel better and improve your fitness. Hands down one of the best gyms in Miami

Source: Google

★ 5

Rob is amazing. Knows how the body should function. Great knowledge. You always leave better than you arrived. Highly recommend!

Source: Google

★ 5

Work on building strength or losing weight, it all happens at Empower Lift! It has become one of my favorite places where I can exercise, relax and make friends.

I started with no knowledge of powerlifting and Olympic weightlifting. Within just 4 months, I have seen a huge improvement in my muscle strength and body shape. Gym co-owners Michell and Robert are professional trainers who use their years of experience and knowledge to help me set and achieve my fitness goals.

This boutique gym offers a selection of options for you to come in and enjoy the training. Besides group classes, Michell and Robert also provide personal trainings including nutrition and body treatment. They work one on one with you to keep you motivated and educated while providing you the most effective way to reach your fitness goals.

If you want effective workouts, if you’re tired of “commercial” gym, if you enjoy training with trainers who treat you as their friends and family, Empower Lift will be your right choice!

Source: Google

★ 5

Best gym ever! You are given a lot of 1on1 attention and treated like you are family. Everything is customized to you and your body's needs because Michelle and Rob pay very close attention to everyone. They check in and a develop a close relationship with all their clients. Good people make a good gym and that's hard to find.

Source: Google

★ 5

I've worked with dozens of personal trainers/doctors/physical therapists and gyms of all sorts, so believe me when I say that Empower Lift is the BEST FIND OF MY LIFE.

I do not give this review lightly; if anything, I tend to understate things. This gym isn't the biggest, but it has absolutely everything you need (and then some) and it has something that is incredibly rare -- trainers who know what the **** they're talking about. No amount of sparkly amenities will be able to replace proper coaching on how to move and improve your body naturally.

This place is a one-stop shop when it comes to every facet of your well-being from training, to physical therapy, to bodywork, to recovery. Empower Lift expertly addresses every step in the cycle.

And that's the magic of this place -- training for improvement and therapy for problems are not two separate disciplines. If your physical trainer can't help with injury recovery, their training methods will probably lead to injury. If your physical therapist can't personally lift a respectable amount of weight, I'd wager they won't actually be able to address injuries that came from improper form. If your massage therapist hasn't hasn't trained for competitions before, do you really trust them to find those knots?

I won't go into the boring details of my prior physical maladies, but the gist is that I had pain and imbalances in my movements that years of visits to doctors, physical therapists, trainers, and quacks of all sorts did nothing to improve. Cut to one year of training at Empower Lift and I'm pain-free, I'm moving symmetrically, and I'm stronger AND sexier than ever before.

Save yourself the time. Save yourself the money. Save yourself the future injuries and frustration and sleepless nights of regret. Sign up to Empower Lift and learn to improve yourself the correct way.

Source: Google

★ 5

Simply a 5 start service, I go to Robert whenever I have an issue with my body, this and that hurts etc, the knowledge and expertise is 100% accurate. I wouldn't be lifting today if it wasn't for him.

Source: Google

★ 5

Best gym in town.
If you’re looking for a friendly environment with great professionals that are ready to help you get healthier and look your best that’s definitely the place. Michelle and Rob are amazing coaches and will always go the extra mile to help you achieve your goals.
They are kids friendly and dog friendly.Empower lift is more than a business is a family.
I just love this place.

Source: Google

★ 5

I started attending empower lift last summer and I only have good things to say about the gym. First off the the training staff there is amazing. They will work with you to help you achieve specific goals. They are also very knowledgeable and will push you to work hard. Additionally, the gym is full of positive energy. It is a great environment to workout in and everyone is friendly. The other members there won’t just become your friends they will be more like family.

Source: Google

★ 5

I’m a gym owner, boxing coach and personal trainer. My body goes through a lot of stress on a daily basis and specifically my shoulders. A few months ago one of my clients recommended that I see Robert at Empower Lift Gym for a massage therapy session and I’m glad I did. Robert is amazing and after my first session I knew I’d be returning often.
His knowledge and professionalism are top notch, I felt so good after seeing him I recommended a few of my gym members to see him as well.
5 stars for Robert Rosado and Empower Lift Gym.

Source: Google

★ 5

Empower lift is a very nice gym where they care about you as an individual and do everything in their power to make sure you reach your personal goals. Very welcoming and respectful owners. It is definitely a gym that makes you feel at home when you walk in.

Source: Google

★ 5

Love this gym everyone is super friendly the trainers are super supportive and awesome to work with would definitely recommend

Source: Google

★ 5

I am a competitive masters olympic weightlifting athlete. Masters athletes are unique because we are all over 35 and continue to compete in sports even when our bodies rebel against us. I have had a host of nagging injuries that should have made me stop lifting but Robert Rosado and his gifted hands, skills, and knowledge are keeping me in the game. He is super thorough and listens to his clients and their needs. Sometimes I get out my car at my appointment and he immediately says “I see I’ve got my work cut out for me today” and a hour or two later I’m back moving and lifting as if nothing ever happened. I like to tell all my friends..... Get you a Rob in your life. He really is amazing.

Source: Google

★ 5

Great training facility with a family feel. Trainers truly care about your self development. Whether you’re a seasoned pro or a newbie, this place is for you!

Source: Google

★ 5

Very knowledgeable and excellent trainers in all aspects of fitness and health amazing environment to work out at and to get healthy, fit and live a healthy life.

Source: Google

★ 5

Awesome gym

Source: Google

★ 5

El mejor lugar para entrenar, grandes profesionales que les apasiona su trabajo y lo hacen de corazón. Admirados del profesionalismo y gran trabajo. Bendiciones y exitooo.

Source: Google

★ 5

My son join the gym for a couple of years and then we moved ....he’s still looking forward to work out 🏋️ at Empower Lift with Robert. There’s nothing like the attention of someone that does his job with real passion!!
Thank you Robert.

Source: Google

★ 5

Amazing place to workout

Source: Google

★ 5

I enjoy going to Empower Lift gym. Robert & Michelle enjoy what they do which is helping people get to where they need to be physically and mentally. I enjoy the numerous workout regimen. I've been going to them for five months and I've never miss a day.

Source: Google

★ 5

Joined about 3 months ago and I can definitely see a difference. I have been apart of a regular corporate gym for 2 years and saw no results because like most people I didn't know what to do, I just kind of winged it. I found this great local spot where I didn't have to wing it anymore. Everyday is a different workout with a mixture of boot camp, weight lifting and cross-fit exercises and you are always pushed to your limits (because they believe in you even if you don't believe in you) Coaches Rob and Michelle are great, they guide you on technique, on what to do and what not to do. They also understand some people are limited in the exercises they can do so they will work with you to give you that maximum workout. Love the atmosphere and I love Rob and Michelle(not during my workouts, I love them before and after) and I'm happy to be apart of their gym. Check it out, it's not for everyone but it maybe for you :)

Source: Google

★ 5

Anju Chawla

All I can say is that without Michele and Rob's efforts I could not have achieved significant Weight Loss, but more importantly dropped the Body Fat.

No personal trainer has ever been able to help me to shed the extra pounds. Their techniques of "Work Out" are efficient and correct. They both are very knowledgeable and patient trainers, and are always there to answer any questions and push you to do that little bit extra.

Look forward to Empower Lift

Source: Google

★ 5

Get fit here. That's all there is to it. It's not about how much you can lift. It's not about how often you you can lift. It's about the quality of the workout and the quality at Empower Lift is top notch. Michele and Rob work hard with every person who comes in so they can become that better version of themselves. Have a prior injury? They'll work with you. Want to control your diet? Yup, they help with that too. Go and be amazed at how much you will change for the better.

Source: Google