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F45 Miami Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Enllely McGinnis
★ 5
F45 is an incredible place to work out, but what makes it outstanding is having a trainer like Mikey. His energy, motivation, and support take the workouts to another level. There’s no other trainer like him — he’s truly the best!
Source: Google
Kylan Becker
★ 5
F45 Country walk is amazing! Great environment and great coaches!
Source: Google
Devon Donnelly
★ 5
This is an all around great gym. The atmosphere is so welcoming, the trainers are knowledgeable and really there to help with form, nutrition, tips, etc. The gym itself is always clean and ready for your workout as soon as you walk in.
I recommend giving F45 Country Walk a try… you will get hooked!
Update: Made 500 classes and still going strong!! Make time for yourself and check this gym out!!
Source: Google
chandana sontineni
★ 5
F45 Functional Training Country Walk has been an incredible experience over the past two years for me. I am thankful to Andres, Mike and Issac who have been wonderful coaches through out my time at F45. They have been kind, supportive, always encouraging while making workouts fun and engaging. The variety of classes kept things fresh, and the community atmosphere made it easy to stay motivated. Will miss this place and community. I’ve seen significant improvements in my strength and endurance over the past 2 years. Highly recommend F45 for anyone looking to elevate their fitness journey.
Source: Google
Rebecca Meire
★ 5
High paced, efficient and engaging workout. The class goes by so fast and you are having so much fun whole working out. The coaches are well trained and make accommodations as needed. Mike, the head coach, is amazing. Signup was a breeze too! Highly recommend if you are tired of the same, mundane type of workout - this is definitely not that.
Source: Google
Amarilys Cruz
★ 5
Source: Google
Hector Rodriguez
★ 5
Amazing trainers! Great clean gym with an amazing community!
Source: Google
Joniett Duenas
★ 5
If I could give more stars I would! F45 country walk surprised me with being more than just a gym. I went in to get back into an exercise routine and came out with a new community that I didn’t expect to gain. Coaches at F45 country walk are very informed and observant to correct from to avoid injury but also to motivate you when they know you can challenge your body. I’m so thankful to find a gym that is welcoming and a community that is encouraging. Come check them out, we’d love to see you in the gym!
Source: Google
m m
★ 5
I love coming to F45! I started a few weeks ago and I love it so far. I normally do the morning classes at 6:15 AM with either Andres or Mike. All of the trainers are amazing. Thanks Andres for always helping me with form or pushing me to do a heavier weight, and Mike for being so upbeat and helping with form as well. You both really seem energized, love what you do , and want us to have a great workout . Those high fives after class gives a sense of accomplishment, and the fact that you guys take the time to do that, it’s so nice . I leave there feeling so energized and able to get through my day with a positive mindset.
Source: Google
Raymond Duenas
★ 5
Great way to get the body moving and into a better fitness habit. The coaches and management team are top notch and help you improve.
Source: Google
Ma Nella Pinza
★ 5
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Paulina Huerta
★ 5
Awesome staff, always willing to help and cheer you on when you feel you can't anymore!!
Source: Google
Ivette Rojas
★ 5
Great workouts! Awesome coaches!!!
Strong bodies 💪💪
Source: Google
Leela Chackochan
★ 5
Being 55 with nagging knee pain, finding effective workouts can be challenging. F45 has been a game-changer for me. The trainers here are knowledgeable, and they've tailored exercises to accommodate my needs. Not only has it helped alleviate my knee pain, but I've also seen a significant improvement in my overall fitness level. Highly recommend for anyone looking for personalized fitness solutions, regardless of age or limitations.
Source: Google
Tiffany Braschi
★ 5
F45 at Country Walk goes above and beyond in motivating you to meet and exceed your goals. I was not big on going to a gym but after several months at F45 I can say that I wouldn’t work out anywhere else but here. Andres, Michael, and Zack are amazing at what they do, you can tell that they love fitness, and enjoy most helping others reach their potential. They always have a positive attitude and encourage you to go further. Thank you F45!!
Source: Google
Lisbet Rey
★ 5
Source: Google
Mariel Lago
★ 5
Great place to workout and learn to do the right movements without getting hurt. Staff is great and highly motivated 👍
Source: Google
Gina Smiles (gina_smilesrn)
★ 5
I am extremely okeased with my decision to join F45 country walk. The environment and the trainers have been very welcoming and encouraging. Management does a great job with communication! Overall it has been a great experience!
Source: Google
Francisco Rogelis
★ 5
The gym and the atmosphere is amazing the music is always with a rush to workout.. the coach are all amazing and ready to help you out with anything
Source: Google
Kisha Mallary
★ 5
F45 is an excellent gym option if you are seeking a friendly environment with great coaches. They offer daily classes of resistance training (my personal fav), cardio or hybrid. You can also participate in team challenges to help motivate and push you to reach your personal fitness goals.
Source: Google
MICHAEL BOREK
★ 5
I'm 45. I'm in the best shape of my life. I've been going to Countrywalk for over two years. They have the best coaches that keep me motivated and coming back. I would highly recommend to anyone that wants to go to a gym, this is the way to go!
Source: Google
Jennifer Morales (jenniphyre)
★ 5
F45 workouts are amazing and super challenging. I have noticed a huge difference in my strength, cardio, and posture.
BUT it’s the coaches that really make the difference.
Their energies/personalities make me want to go to class. Each of them have their own unique skill sets that motivate me and I’m so grateful for them!
They know their members, they remember where you’re at in skill level, they challenge you, they ask about any injuries we may have and give several ways to modify workouts when we need it. The staff here is so nice and welcoming.
I just love this studio so much, I’m so glad I joined.
THANK YOU, coaches!!
Edit: (June 2024) I have been part of this F45 for over a year and I still feel the same. The members are such great people too. F45 Countrywalk attracts the coolest people.
Source: Google
Ana Sol
★ 5
great place to exercise!! and great coaches
Source: Google
ashley lowe
★ 5
F45 Country Walk is so much fun to workout at. They motivate me to push myself harder every workout. The people are friendly. The staff and coaches makes me feel welcomed everyday.
Source: Google
Amanda Doble Smith
★ 5
I love to workout at this studio. Tks Andres and Miky.
Source: Google
Tatiana Cardona
★ 5
Source: Google
Milena Mejías Debsieh
★ 5
I love F45, coaches are always attentive, ensuring you perform the exercises correctly. The workouts are fun, fast paced. It's a great environment that keeps you motivated and engaged. Highly recommended ❤️
Source: Google
Max Milian
★ 5
Supportive environment, knowledgeable coaches, and all around the best way to get in shape and stay in shape! Seriously, worth every penny!
Source: Google
Katy Milian
★ 5
F45 country walk goes beyond the killer workouts, which trust me they have great ones!
But the community aspect among members and staff alike is unrivaled to any gym I have ever been to. Studio Manager Isaac Sullivan runs a
fun and professional place here. Talk with him, you won't regret it! He'll set you up, right!
Source: Google
Esteban Cardona
★ 5
Trainers are great and attentive to ensuring your goals are met. For the price range there is no greater bang for your buck.
Source: Google
George Samaan
★ 5
Staff is amazing! Coaches have that high energy and will always push you to your max!
Source: Google
Isaac Sullivan
★ 5
F45 Country Walk is the best gym in town! Great workouts, great coaches, and great community.
Source: Google
Ricardo Diaz
★ 5
This was just what I was looking for. A gym where I don’t have to worry about planning and coordinating my workouts. F45 is run by a great crew of people. The trainers know their their stuff, able to modify movements for anyone that may need at a moments whim, very accommodating and friendly. Great energy and great music. Always dynamic and exciting and a pleasure to workout with people with the same goals!
Source: Google
Sarah Conway
★ 5
F45 Country Walk holds a special place in my heart. From the coaches, to the atmosphere, to the friends you make along the way, I look forward to going to the gym every morning. I leave each class feeling empowered and energized! If you’re looking to start F45, Country Walk is the place to be!
Source: Google
Cynthia Rodriguez Samayoa
★ 5
Looking for exercise to change your body mind and spirit and make you feel healthy and light. This is it! I have to give props to Michael, Andres & Zack for accommodating my exercise options due to old injuries I have; you guys are AWESOME! I gotta tell you, I feel awesome. I’ve been going for about 4-5 weeks 2-3 days a week and you can see the difference! The staff is awesome, they guide you, motivate you and correct your posture so you don’t injure yourself; they are GREAT!
Side note: Often times we think of everyone else, this time put yourself first and do tgis for you! You’ll thank yourself later!
Source: Google
Eduardo Suarez
★ 5
Started a couple of weeks ago and the experience has been A+
The coaches take the time to explain each movement carefully at the beginning of the class, and during the workout they’re constantly checking on each athlete.
Source: Google
Carolina Rivas
★ 5
F45 rocks! Shoutout to Zaak and Andres for keeping the energy high and the workouts fun. Killer sessions, awesome community. Highly recommend!
Source: Google
Alberto Fortuny
★ 5
The trainers are what make the location great so good job to all trainers!
Source: Google
Alex Chacon
★ 5
Ever since my wife introduced me to F45, I’ve been hooked and signed up the same day! From the coaches to the mgmt team, they are simply the Best! I encourage anyone looking for a great place to workout, this is the place for you!!
Source: Google
Maggi Becker
★ 5
F45 at Country Walk is wonderful. It is a very inclusive environment where everyone is welcome, the team atmosphere helps the competitive spirits , and if that doesn’t motivate you, the coaches will. You never have to think about what to do- it is all there for you! The staff is wonderful!!
Source: Google
Gaby Rodriguez
★ 5
Great environment with awesome coaches
Source: Google
Mauricio Ospina
★ 5
Here are some of the good things about F45 gym:
* Effective workouts: F45 offers challenging HIIT classes that can help you burn calories and improve your fitness level quickly.
* Motivating atmosphere: The group setting and encouraging trainers can help you push yourself harder and stay on track with your fitness goals.
* Convenient class schedule: With many classes offered throughout the day, you can find a time that fits your busy schedule.
Love all the coaches, Andres, Mike and Zakk top notch.
Source: Google
Corina Mendez
★ 5
F45 is one of a kind! The workouts are great and the coaches are the best! It’s such a wonderful community of people who really care about your fitness, improvement and goals. I love my F45 fam!
Source: Google
Ashley Santiesteban
★ 5
I love F45 but this location is by far my favorite ! The trainers are amazing and make you feel so welcomed
Source: Google
sarita ordóñez herrera
★ 5
Super cool, very clean, coaches are on fire …. I loveeee F45
Source: Google
Carolina Olazabal
★ 5
This is an amazing place to workout. I love the staff, they are all very friendly and ready to help. The place is clean and organize. The workouts are amazing, this is my fifth month and I am very happy that I decided to join.
Source: Google
Jacqueline Martinez
★ 5
Wow I freaking love this place! 45 minutes of supportive non-judgmental coaching, including weights and cardio, always changing it up targeting different muscle groups, a flooding of endorphins, I have lost so much weight mostly coming 2 DAYS A WEEK, and 5 minutes from home in the Country Walk area next to CVS ON 152 and 137 av. I have done every type of work out and this is by far the absolute best!
Source: Google
Will Avila
★ 5
Good clean gym. Good coaches and staff. Great programming that combines cardio and weights. Workouts can be scaled up or down based on your level. Easy to follow exercises. I’ve done all kinds of workouts (CrossFit , orange theory ect) and this format / style is my favorite.
Source: Google
yuri lara
★ 5
Best experience I’ve ever had relating my fitness journey. Not a big gym goer. I actually hated it but definitely felt welcomed, motivated, and like family at f45. Special shout out to Mike for believing in me before I believed in myself.
Source: Google
Stephanie Miranda
★ 5
Great environment to meet your goals! The coaches are supportive and knowledgeable. I highly recommend to anyone who is trying to get in shape or mix up their routine
Source: Google
Jose A
★ 5
Amazing gym
Source: Google
Erika Bieberach
★ 5
I love the energy and their coach. A friendly team environment. Worth every single penny I pay for it
Source: Google
Judith Cruz
★ 5
I loved training there. Very clean and welcoming staff. Isaac and Gabriel, and all the trainers are amazing. I highly recommend it.
Source: Google
Mike R
★ 5
Source: Google
Rachelle Seibane
★ 5
Definitely recommend F45 country walk. It’s a great team atmosphere, motivating, and you get results! Give it a shot! 💪🏻
Source: Google
Maidy G
★ 5
I really love F45 Country Walk, since I started 10 months ago I gain strength, resistance, I look and feel best than ever.
F45 Country Walk is not only a Gym is a Community, with a great environment, organize and clean. Once you enter at the gym, the Comunity Manager Gabe always welcome you with his awesome vibes a of course a smile. Here you feel comfortable working out at you own pace, the coaches Bree, Andres, Gigi and Isaac will help you to reach your goals at the next level, definitely being part of this community is the best decision I made and I'm here to Stay. Come join Us and be part of this wonderful gym.
Source: Google
leanet hernandez
★ 5
Source: Google
Jackelin Victoria
★ 5
Permanently closed.
Source: Google
Sneha Chackochan
★ 5
Absolutely love coming here to workout! Workouts are 45mins and very engaging! 10/10 recommended!
Source: Google
Ivon Rivero
★ 5
F45 training really works for me and my family. Either you want to lose/maintain weight or gain muscules, this training will help you to achieve your goal. We have been going to F45 Country Walk for over a year and still continue to see results.
Source: Google
Zahie Sibai
★ 5
Source: Google
Zayna Sibai
★ 5
F45 Country Walk has been an amazing experience since the day that we walked through the door. Jason, the owner and head trainer, is very welcoming and friendly!
Fast forward a year later, and my family and I still attend the gym. The classes can be described as interval training circuits that vary in intensity and exercises. Each class is different (targeting different areas of the body and using different exercises) which keeps the classes fun and engaging, while still challenging you. You will definitely go home sweating everyday!
I 100% recommend this gym to anyone looking from group training, great workouts, and a friendly atmosphere!
Source: Google
Carolina Grunbaum
★ 5
Source: Google
O Moraga
★ 5
Update as of 8/24/21
It has been 45 days since I joined F45 Country Walk. It' would not be fair if I did not post an update since my last review.
Plain and simple, it's super fun and it works
Does it work?
Definitely, to degree of your commitment and consistency. The result will vary, the more you show up and the harder you work, the more progress you will make. It's a great crowd in every class.
How is the environment?
Family environment, respectful, fun, clean, and safe
How are the classes?
The one constant is that routines/classes are updated forcing your body to adjust and work hard.er Each class is 45 minutes long, PODs of 4 stations, 3 to 5 set per station, each station 3-5 exercises lasting 20 to 45 seconds with a rest in between of about 15 seconds.
Every day a routine targets specific areas, one day is cardio, the following day is legs, the following day strength. A mix of body weight exercises, weight equipment and plain old good cardio.
How is JB? (Owner/Instructor/Coach)
Super cool and always helpful.
How hard the exercises?
As hard and intense as you make them, you adjust as you improve your fitness level.
Regrets:
I wish I had joined earlier.
Tips
First 3 classes are free to try. Do it!
Show up consistently and you will see changes. Personally I hold myself accountable the more I show up.
Try to join with a buddy for support and encouragement. It helps to have someone to encourage you to show up. If a buddy is not readily available, the members are super friendly and encouraging. You will find a friendly environment for all ages and genders.
Eating habits: without going cold turkey, slowly make changes and one will see one's body adjust and change if and only if one eats healthy and stay within the dietary guidelines. Eat the recommended calories and exercise.
As with anything else, it's up to everyone to make the necessary efforts and to show up. One thing for sure is that if one shows up, healthy changes will happen and more importantly, you will enjoy it.
Jul 2021
Awesome, great workouts. Every day/week new. routines are introduced helping you in getting stronger and healthier. Highly recommend it JB is awesome.
Source: Google
Tere Riveron
★ 5
My son Marcos is loving your program. He needed the exercise after such a long school year sitting behind a computer doing school from home due to COVID. It is a great experience for him as a teen to build core strength and endurance. :)
Source: Google
Maria Mesa
★ 5
Love the workouts and trainers!
Source: Google
Sabrina Ramos -Diaz
★ 5
I love this place. I've never trained so hard in my life and excited to see the results.
Source: Google
Manuel Quevedo
★ 5
Source: Google
Michael Melwicks
★ 5
Super clean and new gym, best workout you can get in 45 minutes.
Source: Google
Linda Lann
★ 5
F45 is a fitness center that truly engages all the clientele. All ages and all levels of fitness are welcomed by the staff and members! Jason and Kimberly take the time to motivate you and teach you the correct body mechanics. The environment is clean and safe. The work outs are commutable & the music is a motivator.
Source: Google
Lianet Hernandez
★ 5
F45 Country Walk, I love the environment, all coaches has been super professionals and helpful. They always pay attention to any injured that you might have and help you with modifications, so you could be able to do the workout. I have problems with both of my knees, right shoulder and right elbow, but no complains at all when I exercise at F45. I have been a member since day one. 100% recommeded.
Source: Google
Javier Rodriguez
★ 5
Great concept and facility. Coaches are awesome. 360 body scan is a must.
Source: Google
Joanna Carisma
★ 5
I love F45 country walk! This gym and the trainers are amazing. Clean, lots of great work outs, never gets boring. Best 45 minute work out ever!
Source: Google
Jennifer Yllanes
★ 5
F45 Countrywalk is a great gym. The trainers are great and they know all the members by name Everyone is welcoming and friendly! The exercise are challenging and the trainers push you to do your very best!! Loving it!!
Source: Google
Eugenio Gutierrez
★ 5
Best fitness classes out there right now! Everyone can do it! The equipment variety is awesome, I never get bored. If you want to workout, have fun do it and look and feel the progress In your body, Give Jason a call today!
Source: Google