F45 Training Midtown Tampa

Tampa, 1109 Assembly Dr, Tampa, FL 33607 | ★ 4.4 (96 Review)

📞 +1 813-796-5390

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Gym Fitness center

About the Club

F45 Training is a group fitness program that combines high-intensity interval training (HIIT), circuit training, and functional movements

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 F45 Training Midtown Tampa
 F45 Training Midtown Tampa
 F45 Training Midtown Tampa
 F45 Training Midtown Tampa
 F45 Training Midtown Tampa

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Reviews

Jovani Rivera

★ 5

Started at the Midtown location about 6 weeks ago, I freakin love this place. Great trainers, great workouts. The vibe in here is everything you need to succeed all you have to do is show up. Highly recommend.

Source: Google

Elana Filoqi

★ 1

Terrible service and music super loud !!

Source: Google

Natalie Perez

★ 5

Wow! New management made all the difference! I’ll be back! I had stopped coming here because it was a less than pleasurable experience but it’s now under new ownership/management and now I’m BACK! Highly recommend. The coaches are great, place is immaculate and I assure you that you’ll get a great workout

Source: Google

Jenny Bird

★ 5

I took my first class on Wednesday and really enjoyed it! The instructors were really welcoming as well as the other class participants. I am looking forward to coming back for more classes during my membership.

Source: Google

Ernest Lindain

★ 5

Great workout in a great location! Here on a work trip and Coach Jerod was awesome. Keeps everyone engaged and motivated during the workout and music was on point. Everything from facility to equipment is new and well-maintained. If you live here or are just visiting, don’t hesitate to come here for an amazing workout experience!

Source: Google

Chandni D

★ 5

Love working out here! The coaches are so helpful and energetic. The music is great! Only one month into my membership and feeling stronger and seeing results already!

Source: Google

Kayla Goodge

★ 5

Great gym, trainers, & workout!

Source: Google

Amber Deer

★ 5

F45 Midtown Tampa is such a great spot — the gym is super clean and well taken care of, and you can really feel the positive changes under the new ownership. The energy feels fresh and welcoming. The trainer, Jarod, was awesome — he made sure to help everyone during the workout, checked our form, and kept the whole class motivated. You can tell he genuinely cares about helping people get results. Highly recommend checking it out if you’re looking for a supportive and energizing place to train!

Source: Google

Jazelyn Ramos

★ 5

Loving the new ownership at F45 Midtown! The energy has really stepped up. The coaches are fantastic – super supportive and knowledgeable. Group fitness has never been this fun or effective. Highly recommend if you're looking for a great community and killer workouts!

Source: Google

Leigh Andrews

★ 5

The coaches here are amazing! They push you just the right amount and always keep the energy high. Every workout is different, challenging, and fun. I’ve seen real progress in both my strength and confidence!

Source: Google

Kourtney Jones

★ 5

With new owners in the studio, it has been ABSOLUTELY AMAZING!! Outstanding coaches, clean studio, high energy to keep you motivated. Perfect location w plenty of parking.

Source: Google

Morgan Elliott

★ 5

I’ve been an avid F45 member since 2019, and I can say without a doubt, this is one of the best studios I’ve had the pleasure to workout at! The location is prime, the studio and equipment are brand new and the coaches always bring great energy! Highly recommend this F45 location if you’re in the area!

Source: Google

Brent Kakwitch

★ 5

Highly recommend this F45! I drop in here every time I’m in Tampa! The staff and members are always extremely welcoming and make it easy for visitors to feel at home!

Source: Google

Angie Thomas

★ 5

Best of the best! Highly trained staff, awesome management! 10/10 atmosphere & cleanliness!

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denise santiago

★ 5

Val is an incredible trainer! She brings such amazing energy to every class! Motivating, upbeat, and always pushing you to give your best. Val takes the time to correct form, encourage everyone individually, and make every workout fun and challenging. You can tell she truly cares about helping members hit their goals. Whether you’re a beginner or have been training for years, Val makes you feel supported and confident. F45 wouldn’t be the same without her!

Source: Google

Valeria Feliciano

★ 5

The community here is what makes it special — everyone’s friendly, supportive, and a little competitive in the best way. You’ll leave exhausted, proud, and already planning when you’re coming back (after your legs stop shaking).

Source: Google

Margaret Andrews

★ 5

Amazing atmosphere and even better workouts! The coaches are encouraging, knowledgeable, and make every class fun and challenging. You leave feeling stronger and more confident every time. Highly recommend this place to anyone wanting to level up their fitness!

Source: Google

Kait Wargo

★ 5

Staff were all amazing! They walked me through each workout before getting started and helped correct form once we started. I have injured which they gave me modifications. Highly recommend!

Source: Google

Nashan Davis

★ 5

Went in to have a class experience they offer and absolutely hands down a 10 out of 10 for me. Best experience, they greeted me at the door, coaches have a high energy, and all around great community!!!! If you’re looking for a great workout and a great community, I highly recommend you give them a call. I felt like I was getting personal training. - Nashan

Source: Google

Brooke Nehmad

★ 1

Terrible experience. Terrible customer service. Terrible all around

Source: Google

Steven Gutelo

★ 1

This place gives off all the wrong vibes. Instead of building genuine relationships, they rely on surface-level interactions that feel fake and opportunistic. If this is how they handle potential members, I’d hate to see what their actual service is like. Definitely not impressed.

Source: Google

Salvatore Romano

★ 1

Tried reaching out to this location and was met with a generic, insincere response. There’s a clear lack of authenticity and professionalism in how they interact with people. Definitely not the kind of energy you’d expect from a fitness community that’s supposed to be about connection and integrity. Wouldn’t recommend.

Source: Google

Patrick Stoick

★ 1

When BFT closed, this studio decided to follow all of BFT’s members on Instagram to promote themselves. I reached out and had a polite exchange with them, but they quickly unfollowed me right after, which comes off as manipulative and insincere marketing. If this is how they handle community outreach, I can only imagine how they handle actual clients. Disappointing first impression.

Source: Google

YELENA MOGELEFSKY

★ 5

Great gym! Super clean! Well set up and amazing instructor! Highly recommend this gym and workout!

Source: Google

Mer Sam

★ 5

Great gym that just reopened under new ownership! Don’t let the negative reviews fool you — those were from the previous management. Linda and her team have completely turned things around. The coaches are fantastic — they really pay attention, help correct your form, and make sure you’re getting the most out of every workout. The vibe is awesome, super positive and motivating. Highly recommend checking it out! 💪

Source: Google

Jeff Zyonse

★ 5

The new ownership team is great!!

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Sara Diaz

★ 5

I normally dont do reviews but this gym is amazing!!..I've had such an incredible experience from the time I contacted them to attending classes. I've never done group training before but the coaches, staff and owner Linda have made me feel so welcomed. They explain all the workouts in such detail and have truly made my experience so easy and enjoyable. It is super clean and people are very friendly. I would highly recommend this gym if youre looking for a personal training type experience in a group setting at a very reasonable cost. Amazing establishment.

Source: Google

Stephanie Lamia

★ 5

Amazing workouts! Nothing like it in Tampa

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Jason H

★ 5

Great trainers, atmosphere, and workouts. Highly recommend.

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Marlene Cambronero

★ 5

Great trainers, clean facilities and organized equipment. Amazing fitness programs and good energy with very engaged coaching throughout the entire class. Very centrally located, close to everything good in Tampa. I highly recommend to everyone. 🙌 ✨️

Source: Google

Natalia Vardaxis

★ 5

I have never been a group training girlie but I decided to try it out when the F45 Midtown location reopened and I love it. The Owner and coaches are super friendly and helpful with the correct form, motivation and modifications. Definitely recommend giving it a try!

Source: Google

RECOVERY FLOAT

★ 1

This is not your average F45. Run! Very rude staff.

Source: Google

R M

★ 5

Great gym. Always clean and Drew and his staff are always super friendly.

Source: Google

Randall Miller

★ 5

Been coming here for a couple years now and it’s by far my best whole body workout experience! The studio is kept in great shape, people are friendly, and the owner is always friendly and accommodating! Would highly recommend membership here…

Source: Google

Chris Tine

★ 5

Highly recommend F45 Midtown. It embodies everything I look for in a workout facility: cleanliness, knowledgeable/friendly staff and effective workouts. The facility and equipment is spacious and clean. I very much appreciate their towel policy b/c I don’t want to work out in someone else’s sweat!!

The workouts are always challenging and never the same. They are only 45 mins with post workout stretches (optional) which is important for recovery. Both the trainers & the owners Drew and Shelley are friendly, professional, upbeat and very engaging with their clients. They are personable and know your limits but also know when to push you. They like to focus on proper form which is very important for injury prevention.

As a medical professional in an Orthopedic/ Sports background….I highly recommend giving them a try.

Source: Google

Ashlee Santin

★ 5

great place super clean and friendly staff! highly recommend

Source: Google

Ethan Kalkwarf

★ 3

Good coaching - which is essential for a good studio!

However, after attending via a Passport visit with my wife, we both received this text: “Just an FYI, our studio policy limits Passport visitors to 2 classes per family per month. If you would like to continue attending classes at our Midtown location, you are more than welcome to purchase short term class packs or drop in passes!” We both have our own membership, so the “family” limitation doesn’t make sense. This was basically informing us we were not welcome back. It just seemed a little rude. There are many other studios within a mile. They’ll be more welcoming!

Source: Google

Michelle Meyer

★ 5

Solid and efficient workout, you can feel the difference/getting stronger. Coaches are all super helpful and motivating. Gym owners are also super nice.

Source: Google

Corey Bustamante

★ 1

Wow F45 Midtown Tampa sucks.

I live in Washington state and am a monthly member at an F45 there. Love it, been going for a year.

I’m in Tampa for the week for work. I was stoked when I saw my hotel was just 10min away from F45 Midtown and I was finally going to get to try the passport system. Finally get a great workout while traveling?! Get to meet and hang out with like-minded F45 people?! Sounds great!

I sign up for the 630pm class on 11/18/2024 and was looking forward to it after a long stressful workday.

I get there about 15 min before class starts and am greeted by an unenthusiastic person and just think, “oh well.” Tell her I am a passport signup and she says I need to sign something. We walk over to a desk and she informs me that they have a “towel policy” and if I didn’t bring a towel I need to purchase one.

I was surprised as my F45 doesn’t have such a policy AND supplies ample complimentary towels for participants. I asked how much a towel was and she said $20! I was flabbergasted, $20 bucks for a towel?! That’s basically the cost of a drop-in class. She didn’t seem too amused by my shock.

I asked “what kind of towel is it?” and she gave me a very annoyed look and said “just a regular F45 towel” and kind of pointed to a display behind her with towels (most rolled up in plastic but a few not in plastic but still rolled up). I don’t actually know what a “regular F45 towel” looks like because my F45 just offers basic white towels (hand towels and full towels in the showers). The only one I’m aware of is the small F45 hand towel I got for 100 classes which would not be anywhere close to worth $20.

So I asked how big the towel was (to get some idea of what I was paying for). And she gave me the most annoyed look imaginable and just said something along the lines of “I don’t know, towel sized.” And I said “well can you unroll one of those open ones and show me so I can understand what I’m paying for?” (It was like pulling teeth, she obviously was going out of her way to be unhelpful)

At this point the other worker comes over and asks if there’s a problem. We summarize the situation and he proceeds to say how they actually don’t accept passporters but will allow me to workout this one time because I’m already there and they don’t want to turn me away. But they can’t do anything about the towel policy, they don’t make it and they don’t make any money off of it (I don’t know how anyone could NOT make money off a cheap $20 towel).

I clarified and asked “so after I workout today I can’t workout here any other day this week even if I have more passport passes left?”

He said “that’s right” and then proceeded to say something about how they were the first F45 to open after the hurricanes and that opened the floodgates to passporters or something. And that there were other F45s in the area who might take me.

So now I feel pretty awkward as he’s saying even though I can workout I am quite literally “not welcome” and they’ll be coaching me begrudgingly. I also wasn’t sure why they were so against passporters, I suppose they don’t make any money off me (unless they charge me for a $20 towel) but it’s not like it was a full class and I was taking a paying customer’s spot. I was watching their classes all day to figure out which I could make it to and not a single one ever was “Full”. And when I left I checked to see how many would have been in the 630 class it was certainly less than 10. So it doesn’t seem like they’re LOSING money by me being there (though I realize their disdain for passporters is probably more general than it was personal…I hope).

So I left because I wasn’t going to pay $20 for a towel that I only need once for a class that should have been free in the first place.

My experience with F45 has been nothing but fantastic so far but this really put a damper on it. Why is it necessary to make someone feel so unwelcome who is just trying to workout at your studio? Working out with a busy schedule and traveling is hard enough, why make it harder?

Edit: Adding confirmation email, no towel policy.

Source: Google

Daniel griffin

★ 5

Very friendly staff, helpful owner, great location, nice studio, good tunes and good vibes

Source: Google

Diane Schneider

★ 1

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David Minor

★ 1

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D C

★ 5

I’m not a reviewer but after hearing from some members about some bad google reviews, I had to say something. I have been a member of this location since they opened in 2022. I have done over 600 workouts. I can honestly say that F45 has changed my life! Coming from someone with legit experience with this location, the trainers are some of the best I have ever seen, even better the personal trainers I’ve had. I got to know the owners Shelley and Drew and they are honest, thoughtful and care about all of their members. I was injured in a car accident last year and they visited me in the hospital. Who does that! Don’t listen to the negative reviews. They are not true.

Source: Google

Rodrigo Torres

★ 1

I’m here because I am one more customer on this list to complain about the bad customer service provided by this franchise. I’m always travelling for work, and I’ve always bought class passes to use in other locations such as California, Texas, Arizona, Georgia, and even in Florida around Orlando and Miami area and I can say that I have never seen something like that. I don’t know who is Nathalia Noronha (the lady who made a low review one week ago) but I totally agree with her. The owner is aggressive and rude. He shouldn’t be in this business dealing with customers, he is totally out of mind and I can see that based on the way that He has replied to all bad reviews and the way he disqualifies/ dismisses client’s feedback attacking people and being aggressive with them . It supports all bad reviews.
So here is my story: I got a new job in this area, and I bought a 3-day trial for 18 dollars ( I see other people here had issues because of a free trial purchase , BE CAREFULL !! ). When I got there the so called “instructor” looked at me (judging me) as if I did not have money to pay a monthly membership or like If I was not local and then I was cheating them to have 3 classes for 18 dollars ( Lol ) . As I said , I have been in other locations and I know its super normal when they ask you for an ID to prove that you are local , but the way that that instructor was behaving with me and asking me questions was like if I was stealing money from them. Then , When I proved that I was local , he said that I should stay by the end of the class to discuss the monthly memberships and I said I did not want to stay ( not with him ) . And then , He told me that I should leave the studio and that I wouldn’t participate of his class.I was not caring about it and I was very calm , but that guy called the owner and gave me the cellphone to talk to this gentleman who started yelling me over the phone saying that He would call security if I did not leave his studio . Listen : I was very calm and honestly I did not lose my patience with people like that . The only thing that I said was : I need a receipt and then both them were refusing to give me a receipt , they were just yelling on me and saying that they would call security . I said : IM GOING TO CALL THE POLICE BECAUSE I KNOW MY RIGHTS . I PAID FOR SOMETHING , I HAD A BAD EXPERIENCE AND THE SERVICE WAS NOT PROVIDED . SO I HAD THE RIGHT TO HAVE A RECEIPT .
Later over the cellphone, I received a receipt and I realized the owner/or instructor wanted to start some kind of discussion. It really made me laugh Lol. It was a like a kid who wanted to fight with another classmate in high school.
So here is my advice for you: DO NOT GET ENROLLED IN ANY KIND OF CONTRACT WITH THIS LOCATION BECAUSE THEY WILL TREAT YOU VERY BAD WHEN YOU HAVE AN ISSUE WITH THEM. THE OWNER IS TOTALLY AGGRESSIVE AND RUDE. THERE ARE OTHER F45 LOCATIONS and I CAN PROMISSE YOU THEY WILL NOT TREAT YOU WITH THE LOW LEVEL OF CUSTOMER EXPERIENCE THAT THIS FRANCHISE DOES.

Source: Google

Nathalia Noronha

★ 1

I was a F45 member in CT and I loved the workouts. Moved to Tampa and wanted to continue with F45. But I’m very disappointed with the management of F45 Midtown Tampa. The owner is rude and disrespectful to the members. They have a terrible communication problem.
F45 Midtown Tampa is a shame for the F45 community.

Source: Google

Yan Zhang

★ 5

I really like the atmosphere here. The coaches are very good. Since I am about to leave here, I will not continue to persist. I will start again after returning to Tampa.

Source: Google

Efficient Reviews

★ 1

This place will get you injured. You will not see results. This is a gimmick and a sham.

The 5 star reviews are basically purchased. they were blatantly running a raffle for 5 star reviews. The only way to enter for a free week of training was to post a 5 star review.

Let me provide a real review….

Went in a few times to give it a good try. The trainers are more focused on you doing it “their way” instead of functional training.

Example of a day here:

100x or AMAP of the following 195 seconds each:

Single arm squat press
Weighted side lunge
Hammer curl
Yank press
Sit ups
Plank to squat jumps
Planked cross overs
Single arm shoulder press with sand bag
Kettle bell yank
Kettlebell swing

That’s less than two seconds per rep that they are recommending. With weights as high as 30-45 pounds.

The use of kettlebells is embarrassing. This is CrossFit light and will get you hurt just the same. Do yourself a favor and learn real weight training from real professionals.

The staff, especially the older couple, really only care about you doing their psycho exercises “their way”. Want to do a normal controlled movement instead of an erratic, momentum based jerky disaster… nope. Rest assured they will be in your face telling you how to lose control of your eccentric movements and risk injuring yourself.

They’ll also complain if you sweat too much. It didn’t happen to me but I saw them run up behind people to wipe the floor and make off handed comments about “you should wear a hat to catch your sweat”.

STAY AWAY if you’re really into fitness.

Source: Google

Tiffany Benson

★ 1

Paid for a 3 class Promo on the Mind Body App. I wasn’t allowed to workout because I didn’t bring a credit card with me to class? The whole point of paying on the app is so I don’t have to bring credit card to class.
They were very rude. And extremely aggressive with me about proving residency. I take classes all over the state using the Mind Body app and I’ve never had this issue.

Source: Google

charles overby

★ 5

Great studio, very clean with super friendly staff! The class was excellent & the trainer was very motivational. Will definitely visit again. Highly recommend!

Source: Google

Luke Armstrong

★ 5

Beautiful place to train

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Lily Pohlenz

★ 5

Great music, encouraging environment, and super knowledgeable coaches! Overall super impressed with how clean this gym was and I will definitely be back!

Source: Google

Kevin

★ 5

F45’s are franchised so each location is truly a unique experience. I am happy to say Drew and Shelley didn’t cut any corners here. Their ceilings are incredibly high, I’m 6’4 so that’s a huge bonus. The equipment is kept clean and in good condition. Location is great, busy, bust reasonable parking options as well. Most importantly, Drew and Shelley make an obvious attempt to genuinely connect with each of their members and help you reach whatever fitness/health goals you may have. It really does feel like a little community; all of the members/trainers are friendly. I am an ex-D1 athlete and was incredibly skeptical of group fitness when I first started, but today was my 102 class in 5 months and I can assure you it’s no joke. Results speak for themselves!

Source: Google

Taylor Ryan

★ 5

Best gym ever!

Source: Google

Anna Wilson

★ 5

Omar is the best!

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jenn c

★ 5

F45 midtown is great ! Love the staff and the environment so much positivity which makes the workout enjoyable !

Source: Google

Madeline Stone

★ 5

Great workout and love the coaches!

Source: Google

Amanda Gibbons

★ 5

I am loving F45! The workouts are challenging and diverse and the coaches are great - especially Omar and Drew!

Source: Google

Chris Thursfield-Walton

★ 5

Has made all the difference to my daily exercise routine. Trainers are awesome - they're knowledgeable and there to push you but in the right way! I'd find it hard to stop coming now 💪

Source: Google

Melissa Rubino

★ 5

Love it! Been the best wedding prep. The instructors are the best and really motivate you. Shout out, Omar!

Source: Google

Erin Hamister

★ 5

Really love F45. The workouts are so organized and I feel like I am working hard every time I’m here. Great staff couldn’t recommend it enough

Source: Google

Bina Patel

★ 5

Just recently joined and absolutely loving it. Great gym great community great workout.
Love that it challenges me to push out of my comfort zone. Shoutout to Omar. Love taking his class.

Source: Google

LeeAnne Desrochers

★ 5

Love coming here, great workout, convenient location and everyone is super friendly!

Source: Google

Sarah Suarez

★ 5

Best group fitness training. Only attend Omar’s class if you’re looking for results!

Source: Google

Julia Mann Abasial

★ 5

I just joined F45 Midtown and from the very start I felt so much better about my workout journey. I love being trained by a coach and pushed through the different types of exercises! Omar is always very personable and going to class is definitely the highlight of my day!

Source: Google

Douglas Halasz

★ 5

Great gym and great gym community! Make sure you take a class with Omar

Source: Google

Family Sanchez

★ 5

Love every second of their workouts. Lost 12 pounds and counting

Source: Google

Megan Ungs

★ 5

I joined F45 Midtown last December and it was the best decision I have made. The workout are short yet so effective. Workouts change every month to give you variety. I have gained more strength and tone this year than I expected. Omar and Karol are the best trainers ever and work with you modify exercises based on your needs. The owners are so nice and personable and remember you by name.

Source: Google

Elaine Markman

★ 5

Love it !

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Kristi Cronin

★ 5

Love these workouts and the community!

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Brooke Turner

★ 5

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Andrea Torres

★ 5

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Shelby Johnson

★ 5

Love coming here! It’s so nice to not have to think about my workout, just follow along to the exercises screens, and listen to the best music to help me stay motivated.

Source: Google

Barbara McCullough

★ 5

First time taking a class. Instructor was awesome and very helpful. Highly recommend!

Source: Google

Andrew Hennings

★ 5

Awesome, clean, friendly trainers & a fantastic workout!

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Gail Bonnstetter

★ 5

I am writing to highly recommend this amazing training facility. Being a 53 year old professional woman who always is looking for a way to stay healthy, have fun and have convenient times to work out with my work schedule, this facility checks ALL the boxes. There are new workouts daily and many time slots to choose from. The instructors are outstanding, all are very knowledgeable, fun and if you want a little extra challenge, they will set the bar higher for you.
What I really love about this training program is it is you against yourself. You do not feel intimidated by others, you are focused on doing the exercise you are currently doing in the time allotted and everyone else in the class is doing the same. There are all shapes and sizes in these classes - it's for everyone! Try it out!

Source: Google

Sheridan

★ 5

This F45 gym creates an incredibly welcoming environment for individuals of all abilities to participate. I come in whenever I am home from school and am always greeted enthusiastically by trainers like Cameron. The owners Drew and Shelley are also very helpful and flexible providing a great overall experience. I always look forward to stopping into F45 Midtown!

Source: Google

Raisa Munoz

★ 1

This as not. False report. It I so unfortunate that you didn’t offer me. 3 day trial you were soo quick to ask me for my card information I g e it to you and I told you not to charge me till 3 days later. You asked how come. With no regards. I told you o wasn’t ready. And you weee very pushy. Let me ask you, why didn’t you offer me the 3 day trial to see if I would like it? Never ever did I tell you I had experience. I only said my cousin attends one in Brandon that was it. And from watching her I was interested!

Source: Google

Ahmed Al Obaidi

★ 5

It’s not open I went there today at 1:50PM was locked. I called them 4 times since the morning and nobody picks up the phone. However post my frustration the owner called and explained the business hours. I like the customer service aspect, it is excellent. They do care about what you think.

Source: Google

Lindsey Richardson

★ 5

I joined Midtown F45 a couple months ago and have loved it! The coaches are awesome and the workouts are challenging in a good way and can be modified as needed. They offer a variety of class times making it accommodating for varying schedules. Highly recommend them!

Source: Google

Leah Almeida

★ 5

I’ve been so impressed with f45 midtown. The owners are so welcoming, the trainers are energetic, encouraging, and always looking to help with better form or challenging us more when needed. The extra care they take in helping with some of my physical limitations, Extra stretches or different lifting positions, helps me perform at my best.

The workouts are always different and keep me guessing on how challenging things can get. It’s re-ignited my passion for working out again. I’ve seen great results in my physical appearance and in my strength and cardiovascular ability.

Source: Google

Bryan S

★ 5

So many great things I can say about F45 Midtown training. The part I love the most is that the workouts are challenging. But they're only as challenging as you make them.

If you go easy, they're easier. If you go hard, they're harder. It allows me to train my determination and will along with my body. It can push to my limits, fail, then continue to push beyond them.

And the staff is so knowledgeable and encouraging that you can't help but push hard. Thank you Drew and the entire staff. I'm definitely hooked and look better than I ever have.

Source: Google

angela gorgei

★ 5

Amazing workout, amazing trainers, amazing equipment!! I've done a lot of group workout programs, but F45 is by far the best and the only one I've done on a daily basis...due to the fact that every day is different! The awesome trainers motivate you, push you past your limits and you leave knowing you just had an amazing workout! Highly recommend F45 Midtown to anyone looking for a challenge!

Source: Google

Holland Bakker

★ 5

Highly recommend this F45 gym!! The owners and trainers are incredible and always know how to make your day better with all of their words of encouragement. Definitely head over here for all of your fitness needs!!

Source: Google

Blake Herschberger

★ 5

My fiancé and I joined F45 and it is the best decision we could’ve made. The owners and trainers are all amazing and truly care about you and take the time to make sure you’re doing the workouts correctly. I feel the healthiest I’ve felt in a long time and I attribute it all to F45. It is one big family and I couldn’t be more happy to be part of it!

Source: Google

Devin Herschberger

★ 5

F45 has truly changed my life! Best decision I’ve ever made. I feel so much healthier all around! I’ve never had toned arms before but now I look and feel the best I ever had! Not to mention the owners Drew and Shelley are the kindest most loving people!! Best trainers too especially Cam and Sam!!!! Do yourself a favor and join F45 and see the results for yourself.

Source: Google

AmyY

★ 5

F45 was exactly what I needed to change up my workout routine and challenge me every single time without fail. I work out regularly and have a trainer but I needed something new to add to the mix. I started out thinking maybe once or twice a week - but that quickly turned into me become a 4-5x a week regular! I love that I can go to other F45’s when I’m out of town and know it’s the exact same workout. The midtown location is HANDS DOWN the best one I’ve been to, and I’m glad it’s my home location! Can’t stress enough how much I recommend it for a REAL challenge EVERY TIME!

Source: Google

hilda Millan

★ 5

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Jake Griffin

★ 5

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Julia K

★ 5

I can’t stress enough how much I recommend F45 Midtown Tampa!! Not only are the workouts amazing and the programs structured so you’ll never plateau, the coaches are always there to push you and help you with anything you need (I have a knee injury and they’re always right there to help modify any exercises I can’t do). It’s such a fun environment that it makes the hardest workouts seem easy (well not easy haha but you can do anything for 45 seconds!) After I had surgery I caught myself literally counting down the days before I could come back and Shelley checked up on me constantly every step of the way during my recovery. The coaches and the owners really make you feel like part of the family, if I could give them more than 5 stars I would!

Source: Google

James Barrett

★ 5

Great owners, great trainers, and a great workout. It’s so nice just having to show up and having your whole workout planned for you. I also hate traditional cardio (running, biking, etc.) but the cardio days feel less like cardio and more of a fast paced gym session. 10/10

Source: Google

Emma Fisher

★ 5

I have been a member since the first day they opened, and still love it! So many positive things to list, here’s a few. First, the parking is super easy. I park basically at the front door almost every day. The booking and check in process is easy. The facility is brand new and everything is top notch. The program is PHENOMENAL. I have met not only weight loss goals, but also muscle gain goals, my endurance has improved, and I actually look forward to exercising.
I love that the programmed workouts change periodically, so I really don’t know what to expect. The trainers are so friendly, knowledgeable, helpful, encouraging, and also notice when I need a challenge. Love it! Try it, you won’t regret it!

Source: Google

Jordan K

★ 5

Before joining F45 Midtown, I was super out of shape, hadn’t worked out consistently in years and was really looking for accountability and community to get me back in my groove. That’s exactly what F45 Midtown provides! They’ve helped me learn to love working out again and lose 10 pounds over a few months along the way. Owners Drew & Shelley are incredibly friendly and make the gym feel personal, comfortable and welcoming for anyone at any fitness level. Same goes for the trainers and members - can’t say enough good things!!! Absolutely go try if you haven’t already, you’ll keep going back!

Source: Google

Stephanie D'Anna

★ 5

I was visiting my brother in Tampa for a few days and wanted to stay on track with my F45 workouts (I go 5 times a week at my local one). Drew (the owner) and the trainers were welcoming and helpful before and during my visit. Highly recommend F45 and this location!

Source: Google

Jessica Mabrey

★ 5

WOW! What an amazing experience I have had starting at this F45! I have been recovering from a back injury the last year and was looking to get back into weightlifting. F45 was the perfect way to get back into it! They constantly change the work outs up so you won’t get bored, have various weights amount at each station and modifications up and down based on where you are at, and the trainers are constantly pushing/encouraging/supporting/correcting your form.
In addition, all of the people that work there are incredibly friendly and make you feel so welcomed and valued, from the owners to the trainers.
10/10 recommend that you join!

Source: Google

Marcos escobar hidalgo

★ 5

Source: Google

K.D Lyn

★ 5

The owners of this gym are honestly amazing people. I’m so glad it finally opened! They’ve been more than welcoming and understanding. The trainers are so friendly and extremely personal. The classes are hard!! But that’s exactly what I needed. Such a great location too!

Source: Google