★ 5

F45 Lake Nona is simply amazing! The coaches are the best — so supportive and motivating. I’ve seen real results in just two weeks. Can’t recommend it enough!

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★ 5

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★ 5

I love F45! Reem, Oscar, Leo, and the rest of the staff are super kind and make the classes enjoyable! Great motivators as well lol.

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★ 5

I’ve tried a lot of different gyms over the years, but nothing compares to F45. It’s hands-down my favorite place to train. From the moment you walk in, the energy is contagious — the music is pumping, the trainers are hyped, and everyone is there to put in the work. I love being part of the Nona team!

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★ 5

Best workout classes in Lake Nona!

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★ 5

My place to release stress. Great workout and good music!

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★ 5

How amazing it is

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★ 5

F45 Training Nona is perfect for anyone looking to build strength, improve endurance, burn fat, and enhance overall fitness—all in a fast, effective, and motivating group setting. Whether you're a beginner or an experienced athlete, F45 provides a world-class fitness experience that helps you achieve your goals.

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★ 5

Great gym, much better than others I have attended. The coaches are always ready to help with anything you need and it’s over all just a great atmosphere. Not to mention the fact that all the members there are extremely encouraging, 10 out of 10 gym. 🥳

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★ 5

I’m so happy I found F45! I’ve been in the area for years, and this gym has far exceeded my expectations. The coaches are amazing—they truly believe in you and push you to be the best version of yourself. Since joining, I’ve lost weight, improved my eating habits, and found an incredible community. The members feel like family. If you’re in the Lake Nona area, this is the gym you want to be at!

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★ 5

I love the workouts at F45 and appreciate the trainers correcting my form and pushing me to my full potential in class. I definitely recommend F45!

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★ 5

Ricky is that guy!! Super cool to have someone young and motivated leading the crowd at this gym!

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★ 5

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★ 5

F45 is a great workout, and I especially love their cardio-focused classes! I love how they always switch up the exercises so it never gets boring and the playlists are always hype. I especially love going to Annie’s classes :)

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★ 5

F45 Nona is one my happy places! I’ve been coming for over a year and see myself staying forever. It helps me stay accountable because all I have to do is show up. Workouts are all planned out and our equipment is already ready to go. Our coaches are also so helpful, kind, and overall just freaking awesome! Becoming and f45 member at Nona has been one of the best decisions I’ve ever made! I highly recommend it!

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★ 5

A great environment for your fitness journey. Welcoming and caring!

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★ 5

I’ve been at this gym for 2 years and it is truly life changing! The workouts are always unique and the classes are welcoming to all fitness levels. The coaches are knowledgeable and motivating. The members are like family! If you want to achieve your fitness goals this is a great place to start!

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★ 5

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★ 5

i love the motivation from the coaches and the people f45 gave me!

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★ 5

I love the atmosphere and very knowledgeable coaches always motivating and guiding us to do and be better!
Shout out to Coach Oscar always making it fun

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★ 5

F45 is a great workout! I’m typically in the gym 5 days a week and I never get bored here. The workouts change all the time, and after 4 years I still find it challenging. In addition to being a great workout, F45 Nona is a great community and I’ve made many friends. Highly recommend F45 Nona!

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★ 5

I’ve been taking classes at F45 Lake Nona for a little over a year, and it has been an incredible experience! The class format keeps workouts engaging and challenging, and the coaches bring an energy that truly pushes me to do my best every session. Beyond the workouts, the habits I’ve built and the friendships I’ve made have had a lasting impact on me. The supportive and motivating environment makes it easy to stay consistent and committed. If you’re looking for a great workout community, F45 Lake Nona is the place to be!

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★ 5

Amazing Studio with the best coaches in the Lake Nona area. Always a great atmosphere and good music! Highly recommend it!

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★ 5

If you are looking to take your fitness to a whole new level, I highly recommend this place!

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★ 5

Ive been coming to F45 Nona for 4 years now and I cant say enough about how good this place is! It is indeed a life changer.

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★ 5

This a great place to get a workout in, make friends and be part of a community! The coaches are so helpful and understanding, I love it here! 🏋️‍♂️

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★ 5

Love my community❤️❤️❤️

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★ 5

F45 provides the type of workout that I love and that works for me. Quick and you can bring the intensity no matter what level you are at. This studio in Lake Nona has some amazing coaches and the vibe is always on point.

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★ 5

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★ 5

I’ve been going to this gym for 3.5 years and still love it. The variety in workouts, coaches, and my fellow athletes have kept me motivated to keep showing up each week!

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★ 5

Los entrenadores son excelentes , las clases las mejores 💪💪

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★ 5

I’ve been a proud and active member of F45 Training Nona for the past 2 years, and I can honestly say this gym has been life-changing! Most of the coaches are incredible always motivating and attentive to every member’s form and progress.

The workouts are intense but scalable for all fitness levels, and the team environment makes every session so much fun. 12pm woop woop!

The facility is always spotless, the energy is contagious, and the sense of community is always there. Highly recommend to anyone who’s ready to transform their fitness journey. 💪🔥

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★ 5

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★ 5

If you’re considering signing up at F45 Nona, DO IT !! They offer great classes (both strength and cardio based), lots of class time options and have great coaches! Highly recommend it!!

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★ 5

F45 has helped me a ton on my fitness journey. Always a pleasure to workout with Coach Ricky, he is always holding me accountable. Totally recommend F45!! 🔥🔥

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★ 5

BEST GYM EVER GO THERE!!! 🫶🏻🫶🏻

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★ 5

I love this place. Coach Ricardo pushes you to give your best every day.

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★ 5

Best gym ever

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★ 5

Joined F45 Nona three years ago was one of the best decisions I have made. I love the classes’ dynamic and the dedicated, caring and fun coaches. F45 has helped me tremendously mentally and physically. I look forward to continue going for many more years ☺️

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★ 5

F45 Nona has been my home for years since it has opened up. The coaches & members make it extremely fun. It's always a great workout and never gets boring. Anyone can do it as you can modify any exercises. From beginners to advanced levels. I go 6 days a week and can't recommend it enough. They have fun events such as the playoffs and transformation challenges. Both help you reach your goals.

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★ 5

I’ve been a member of F45 for 9 months, and it’s been an incredible experience! The staff are professional, welcoming, and always ready to help with any questions or guidance. The variety of classes have helped me reach my fitness goals faster than I expected. Highly recommend this place to anyone looking to improve their health and fitness!💪🏻🙌🏻

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★ 5

F45 is an incredible workout experience that truly delivers results! The high-energy, 45-minute functional training sessions are perfect for all fitness levels, combining strength, cardio, and endurance in a way that keeps workouts fun and challenging. The trainers are extremely supportive, providing guidance and motivation throughout each session, ensuring proper form and pushing you to your limits. The group atmosphere fosters a sense of community, making every workout feel exciting and encouraging. With constantly changing routines, top-notch equipment, and a welcoming environment, F45 is the perfect place to build strength, improve fitness, and stay motivated. Five stars all the way!

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★ 5

Great work out to build resistance and strength!

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★ 5

Great facility, great workouts, great people!

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★ 5

I have so much fun every time I come here for a workout. The staff and members are very welcoming and incredibly helpful. I highly recommend coming here!

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★ 5

Ive been a member now for 2 months and love it. I love the diversity of the workouts and resistance training. I can tell i am getting stronger and being in a group is motivating. The staff is great - always encouraging and keeps it fun and engaging.

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★ 5

Best workout setting I’ve ever tried, totally changed my life, 110% recommended 💪🏻

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★ 5

Ricardo Mujica the boss! F45 amazing workouts!

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★ 5

F45 is perfect for anyone at any level in their fitness journey. The atmosphere is amazing- great coaches who are kind and encouraging , great music, great facility and equipment, and the workouts are never boring! I’ve only been going for a month now and I can already see the improvement in my form , my strength and ability to do different types of workouts !

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★ 5

I’ve been attending classes at this studio since may 2024 and can’t speak highly enough about it to my friends and family. All of the coaches are super nice and helpful. I also love the community and the welcoming nature of this studio. The classes are incredibly fun and I look forward to the months to come :)

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★ 5

Outstanding gym and coaches!! New equipment and very encouraging environment. Love the constant accommodation for all fitness levels. Strong sense of community and team based training. Highly recommend for beginners, intermediate and even highly experienced elite athletes.

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★ 5

Amazing gym with amazing coaches.

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★ 5

The team at F45 Nona are very welcoming! I have never done a "class" type workout that I have enjoyed until now. They provide tips, motivation, and the pre-determined workouts which make the 45-60 minutes fly by with a smile while still destroying me.

2025-01-23 Update: going now for well over a year and still absolutely loving every minute of it! Coaches are still amazing as always

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★ 5

Great workouts and great community !

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★ 5

Been here for a few classes with ClassPass, and genuinely enjoy the atmosphere! Coach Reem and Ricky know how to get the class going!

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★ 5

Love this place!! Everyone is so friendly and supportive. Feels like a family.

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★ 5

Amazing atmosphere and dedicated attention from F45 trainers, always focused on your wellbeing and helping you to improve and get to your goals with confidence and enjoying the journey! Definitely a must for people that need a focused training and don’t have enough time to waste in traditional training sessions, also, improve a lot your mobility. Totally recommend this location at Lake Nona!

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★ 5

Love love love f45 ! Coaches are very welcoming. I always break a sweat 😅

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★ 5

The best gym to be at especially because they really do care about you and want to see you progress in whatever goals you have! Highly recommend to anyone looking for a new gym or want to change gym!

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★ 5

F45 Nona is truly the best place to be at! They’re so welcoming and all the coaches make sure you’re doing the right form and encouraging you to keep going. I would recommend this gym to everyone!

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★ 5

Great place to work out. Amazing trainers

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★ 5

I really enjoy my experience here as an adaptive individual and felt extremely welcome

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★ 5

The best training center!!

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★ 5

Hands down the most efficient workout setup I’ve ever been to. In and out in 45 minutes and a better quality workout than most would get in twice as much time in a standard gym. Staff is awesome and the members are like a small tribe. They have a good variety of class times and a few different membership options so that you have no excuse not to love it. I’ve been a member for over a year and it feels like one of the best investments I’ve ever made towards my fitness and overall health!

(That’s the head coach in the photo attached and he did NOT force or bribe me into writing this. He DID NOT.)

-Fernando

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★ 5

I’ve been going to lot of different F45 locations. But the team in Lake Nona is BUILT DIFFERENT! They getting me ready for war!

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★ 5

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★ 5

F45 Lake Nona is hands down the best fitness studio I’ve ever been to! The energy is unmatched, and the trainers are incredibly motivating, knowledgeable, and always ready to push you to be your best. The workouts are intense but fun, with a perfect mix of strength and cardio that keeps things exciting and never repetitive. The community here is so welcoming and supportive, making it easy to stay motivated and accountable. Whether you're a beginner or a seasoned athlete, F45 Lake Nona provides the perfect environment to challenge yourself and see real results. Highly recommend to anyone looking for an amazing workout experience!

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★ 5

I started here in May 2023 during a rough season of my life and needed something to rebuild my mind, body and soul. This was by far the best decision made to help me find myself again and build up my confidence and regain my core strength after 3 kids. This has been the perfect place for me as a busy working single mom who needs quick and focused workouts with high energy and always positive attitudes.

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★ 5

Best workout, coaches and community!! Everyone is so welcoming and supportive. Wherever you are in your fitness journey, F45 Nona is the place to be!

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★ 5

F45 Nona has a great gym atmosphere and the community they have built is extremely welcoming. Between the music and the coaches every workout is a great time.

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★ 5

I’m able to “passport” in occasionally and I always feel welcomed by all of the coaches and members. See you all next time.

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★ 5

I hate exercising, but I love to eat and drink. So I joined F45 and this place is the only one that makes me get up early and workout. I love my 5am club, has become a great support system, all the members and coaches are amazing. It was hard at the beginning but I’m getting better. Just that look that the coaches give me, tells me “seriously? You can do better”. It’s a good push! Thank you Frances, Mikey, Chris, Ricky ❤️

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★ 5

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★ 5

F45 has been a game-changer for my fitness journey! The workouts are always challenging, dynamic, and never boring. The combination of strength and cardio keeps me motivated, and the sense of community is unmatched. The trainers are knowledgeable, encouraging, and always push you to give your best. I’ve seen amazing results, not just physically but mentally too. Whether you’re a beginner or a fitness pro, F45 is the perfect place to achieve your goals. Highly recommend to anyone looking to transform their routine!

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★ 5

The coaches, the music and the workouts never miss!

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★ 5

I am in the best shape of my LIFE at 37 thanks to F45. It’s not just a gym, it’s a lifestyle and a community. Try a trial class and challenge yourself! You’ll be proud you did.

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★ 5

What can I say? It’s my happy place, after starting a divorce journey and moving to Orlando I was depressed and feeling very bad about myself and my body, no one will come and help you and encourage you to train, training with a group and trainers keeping up with your progress can really make a difference, once you start coming often and putting the work results will come, do it! I love it!

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★ 5

Best gym around with amazing coaches and friends. You will always be greeted with a smile and a fist bump before an amazing workout! I’ve dropped a ton of weight since going and highly
Recommend this location!

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★ 5

I’ve been a member of F45 for just two weeks, and I’m already loving it! From the moment I joined, everyone has been so welcoming, which made starting my fitness journey here a breeze. The workouts are incredibly well-organized—you walk in, and everything is ready for you, so all you have to do is focus on pushing yourself. I can already see changes in myself, and it’s so motivating!

This gym is unlike anything I’ve experienced before—it’s not just good, it’s amazing! I love every single workout, the high energy, the music in the background, and the supportive environment created by the coaches. They’re always there to help with proper form, ensuring you get the most out of each exercise. F45 truly makes working out fun, and I look forward to every session!

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★ 5

I’ve been a member of F45 Nona for 2 yrs and this gym has everything I need to stay active and motivated . I enjoy the classes and the coaches are very supportive. The best thing is that I found a beautiful community that I now consider my friends , my F45 fit family!

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★ 5

I have been coming to this gym for over 3 years now, and I still get excited for the workouts and everything this place has to offer! You will never fail to get a solid work-out in as each day is different and challenging. Most importantly, the people here are all amazing. F45 provides a positive community that encourages you to become the best version of yourself. The trainers will meet you where you are at physically and mentally, and help you grow from there. I promise you won't regret trying this place out!

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★ 5

I’ve been going to F45 Nona for almost 2 years, and I had never lasted even a year at other gyms. The workouts are fun and different everyday. The coaches are so cool, helpful, and keep you on your toes. It’s only 45 minutes, but you really work. I’ve also made amazing friends that have become like family. If you’re thinking of joining, look no further. You won’t regret it.

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★ 5

Best gym around!!!

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★ 5

Amazing coaches, amazing workouts, amazing members, amazing community to be apart of with results to show for it!

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★ 5

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★ 5

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★ 5

I have been doing it for 2 and a half years now and it is the first time I have been to stay for so many months into one fitness program. It is always challenging and challenging. Love the place and love the people

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★ 5

We moved to Orlando a little over 2 years ago and immediately my significant other and I were scrambling to find a new gym to call home. We joined F45 Lake Nona and it was history from there! This is more than Fitness for me It’s where friends became Family. Soo just sign up so you can be apart of the Fam too!!

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★ 5

I've been going to F45 for about 2 years now and I'm closing in on my 500th class. I highly recommend this place for anyone looking to achieve their fitness goals. The coaches and members truly set them apart from other gyms and they make you feel like family. Join! You won't regret it.

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★ 5

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★ 5

After 3 years of being a member, it has grown to be a huge part of my overall health. Made lasting friendships. I recommend it to everyone.

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★ 5

They say iron sharpens iron and what sets F45 apart is the sense of camaraderie. Everyone cheers you on, whether you're a seasoned athlete or a complete beginner. The intense energy fills up the room and works up a fiery passion in everyone and it's this collective spirit that makes it so motivating. With such an uplifting environment, you're guaranteed to see physical changes and gain a powerful mental boost. You'll feel alive with F45.

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★ 5

Awesome experience getting a great workout in! Great trainers that were very positive!

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★ 5

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★ 5

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★ 5

Best ever!!!!!!

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★ 5

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★ 5

Amazing experience at F45 Lake Nona!

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★ 5

F45 Nona has a fun energy! I’ve been going for over 2.5 years and it never gets boring!

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★ 5

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★ 5

Greatest workout I have ever done. My boy Ricky got me ready and now my crush likes me back! Thank you Ricky for making Tyrone like me back!

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★ 5

Best gym in Lake Nona!

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★ 5

Loved the gym! great atmosphere and amazing coaches!

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★ 5

Nunca habia hecho algo como F45 y desde la primera clase lo AME! Me encantan las clases, lo eficientes que son y que en 45 minutos estas listo con tu rutina. Los entrenadores son geniales y la comunidad es increible! 100% recomendado!!!

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★ 5

F45 is the best way for me to unwind from a stressful day at work. Lively coaches, good people, and good music.

It's never a dull moment when I'm working out with my girls.

Club fitness

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★ 5

You will get so much done in this class and leave feeling great. I've tried different gyms and workout classes, and this is one of my favorites. I can see and feel it working, and I love how it's so comprehensive. You can do nothing else but F45 and get a full-body workout with results. The coaches and other members are very friendly and will help you with anything.

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★ 5

Amazing experience!!

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★ 5

10/10

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★ 5

I love f45! They make you feel comfortable and they motivate me to keep going.

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★ 5

This place excellent! They motivate you all the class and make you feel 0 judged. Very friendly for people starting and can adjust every workout for everyone.

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★ 5

I love how Maria gives the class, she is always there to help you do the workouts the right way, and motivates you to do your best.

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★ 5

If your looking for a gym look no further amazing atmosphere. awesome and encouraging coaches. you have so much fun working out. Try it out you won’t be disappointed.

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★ 5

I absolutely love Functional 45 gym! The diverse workouts, from high-intensity sessions to functional exercises, keep things engaging. The trainers are not only knowledgeable but also incredibly supportive, guiding me towards my fitness goals. The positive atmosphere makes every class enjoyable, and the focus on functional fitness has noticeably improved my strength and overall well-being. Highly recommend for anyone seeking an effective and fun fitness experience!

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★ 5

I highly recommend the F45 at Lake Nona. The coaches are super nice, they are always happy to help and with a smile on their faces. The whole F45 concept was a game changer for me.

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★ 5

This is the 5th studio I've been to throughout my travels and it is tied for my favourite. Big open space, great music, knowledgable trainers, and just a really cool vibe. Makes the pain of the workouts as enjoyable as they can be. Highly recommend....

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★ 5

Very nice trainning

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★ 5

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★ 5

I LOVE IT! It motivates me every day and its a great community. Every day it’s a different workout and coaches are very helpful. 100% recommend it to everyone.

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★ 5

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★ 5

I like the variety of challenging workouts and all the trainers are enthusiastic and helpful.

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★ 5

The work outs are great they keep me on my toes ! I have energy throughout my day !

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★ 5

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★ 5

Coaches are great! All the staff super nice, training is amazing. There is always something new every day that makes you excited to go 💪🏻💪🏻

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★ 5

I really enjoy the workouts. Not too short or too long. Great balance between cardio, core and resistance. Every week is different and you never know what to expect. I never get bored and always feel energized and accomplished after each workout. Thank you to all the coaches!

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★ 5

It’s the best place for workout, with professional trainers,that’s always are making the best challenge for our bodies and health.

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★ 5

I recently joined F45 and it's been a great experience. The sessions are innovative and engaging. The trainers are very helpful while learning the format and exercises. The other members have welcomed me to their group. So glad to be a part of the team!

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★ 5

Amazing very professionals

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★ 5

I have been looking for a place to exercise that will give me accountability and an incredible work out, and I did not find it until I started going to F45. This place has been nothing but fun, intense workouts, and incredible coaching. If anyone is looking for a place that will help them reach their goals all while giving you an incredible experience, F45 is the place to do it.

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★ 5

It’s amazing 🤩! Love this place, trainers and workouts.

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★ 3

Not my thing, too much explanation and forget about it if you are late you can’t just jump in. They don’t have mirrors and its helpful to have them if you want a good form. I prefer that then having a trainer breathing on my neck. ’ve experienced basecamp fitness 35-45min in and out and super straight fwd work out.

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★ 5

Here it is real! I did Orange Theory and thought it would be the same. 100% not , Chris , Eli and even Molly have been nothing short of amazing to get me acclimated to accomplish my goals. I wanted to jump start my morning and feel better all around and that’s exactly what I have gotten from F45 Nona. Would change it for the world and if you are thinking about it , You can’t put a price for your health and mindset “So Sign Up” .

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★ 5

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★ 5

The workouts are incredible and the coaches are top notch. Highly recommend working out here!!!

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★ 5

Myke and I just moved from another city and trying to find a new gym aka happy place & would like to show some love to Ty & Omar for making our 1st few days at F45 so welcoming! Both trainers are very knowledgeable and a pleasure to workout with. Thank you for making us comfortable :)

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★ 5

Best staff around! Fantastic workouts and amazing community!

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★ 5

Best place ever! They have a great team of trainers who take the time to get to know their clients and make you feel welcome every time you step into the building! The workouts are constantly changing which helps keep it fresh and engaging. I look forward to my workouts every week! I highly recommend it!

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★ 5

Extremely pleased with both the quality of the training and the professionalism of the coaches. F45 is great because in every class you get practically individual attention from a trainer who shows you proper form and shows you how to maximize your training time. Thank you soo much guys!!

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★ 5

Good work out!

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★ 5

Love the workouts and coaches!💕 The workout are constantly changing so you are NEVER bored!

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★ 5

Best 45 mins of my day!! The workout is insanely good and trainers are always on point, pushing you to give your best and to make sure forms are done correctly!!! If you need to get back on track, this is the best place to be at!!!

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★ 5

HELLA AWESOME BEST DECISION EVER MADE 4 Years ago WAY BETTER THAN Orange Theory

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★ 5

Amazing!

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★ 5

best thing which could happen to me! i would never push myself that much training by myself. coaches are great, routines always change and its very time efficient. 45 minutes with loud music and a very diverse routine in a cool group. Love it!

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★ 5

Great gym and community! Coaches are top notch. Tyrell is one of the best trainers in Nona and leads this gym. You will never have a bad workout. 💪👊

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★ 5

Best gym ever! The coaches and other athletes have become like a 2nd family! It’s well worth the money- I’m in the best shape of my life and even after 2 years here I’m still challenged at each class. You can go as slow as you need to if you’re a beginner and the coaches are also so encouraging and helpful!

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★ 5

If you want a good work out and want to sweat this is place to go! The coaches push you and the environment is amazing. Everyone is super nice. I enjoy waking up every morning to know I’m going to go have a good work out

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★ 5

This place is amazing, the coaches push you to be the best version of yourself. One of the things I like the most is that it is dynamic and time goes very quickly!!

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★ 5

Best gym ever!!! I’ve always been an active, healthy person but F45 has made me stronger than I’ve ever been. The workouts are fun (like, you actually want to go to the gym), atmosphere is energetic and fun, and the trainers are competent, encouraging, and push you to be better! Love this place!

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★ 5

The best workout you can get for the 45 mins of work. I enjoy the organization of the workouts and the time it takes for me to get my workout done.

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★ 5

They are the best Ty as well as Nathan two if the many fantastic coaches

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★ 5

F45 classes are challenging and fun! Coaches are helpful and push you to your limits! 💜💪🏼

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★ 5

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★ 5

Best Gym of all Time!!! Best trainers of all time!!!

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★ 5

I join F45 about 3 weeks ago. I love the gym, the atmosphere and the workouts. Very clean and organize. The staff is amazing! they are so welcoming and always willing to explain and push you to your limits.

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★ 5

Love it here

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★ 5

F45 warranties that you never waste your time at the gym. It’s has awesome workouts every time and the coaches are very helpful and push you to your limit.

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★ 5

F45 NONA, Its a great place to enjoy your fitness journey, it has a great atmosphere, Instructors are awesome and always there to guide you. Its always clean and neat for every class. Classes are very upbeat and not overcrowded.
Love F45 NONA 💖

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★ 5

Best studio ever!! Love the coaches & energy, and always a great workout. Highly recommend!!

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★ 5

Fun classes, attentive instructors, and convenient schedule.

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★ 5

A workout like you’ve never had! Every day is a new workout which I love! Incredible instructors that push you to work hard. Check out a class! Your body and mental health will thank you!

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★ 5

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★ 5

Lo mejor en training!! Los coach están aprendiendo español! 💪🏼💪🏼💪🏼

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★ 5

I’ve been going for a year now! They have great coaches who are excited to be in class. Each day is different, which keeps me motivated.

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★ 5

Amazing classes and Amazing couches

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★ 5

dropped in while in town, easily booked online and they called to confirm. Nathan and Kasia lead our class! super friendly and nice-we felt welcomed right away. Will definitely be back when visiting our friends in Lake Nona!

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★ 5

Great environment and support! You get a great workout in and the workouts are always different. Super challenging and super fun!

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★ 5

That was my best decision. I love the professional trainers the atmosphere and way they make you feel. I am work out almost daily and I feel very good. Always there for give the best. I recommended this place 💯👍👍.

Source: Google

★ 5

From Day 1 I fell in love with this place! The music, the FUNctional & efficient workouts, the like-minded members and especially the trainers! These workouts are perfect for getting in your strength training as well as cardio- all in a quick 45 minutes. The trainers are professional, extremely knowledgable and always willing to help & motivate you. Your endorphins will thank you!

Source: Google

★ 5

I love lake Nona f45. The trainers have always been so supportive and motivating. The staff is very nice to deal with billing/plans etc.

Source: Google

★ 5

Best gym ever !!!!!

Source: Google

★ 5

Love F45 Nona. The equipment, trainers, classes, equipment and owners are all awesome!! When I got sick, they put my account on hold until I was able to come back, not to mention, the owner reached out to me regularly while I was in the hospital. I love the 5 AM classes. Lots of dedication on the floor during that timeslot. Everyone treats each other with respect.

Source: Google

★ 5

trying many workout options in Lake Nona, I finally found this jewel! F45 is a workout place as it might look from the outside, however goes beyond that. It’s a group of coaches supporting you all the way through. It is a family, who inspire and challenge you to reach your goals every single day- which ever those are. I have never seen such a transformation in my own body after 6 months of working out there. The atmosphere is awesome! I highly recommend it to everyone

Source: Google

★ 5

F45 lake Nona is the place to be ! I joined in September 2020 after not working out for almost year. I have never felt more welcomed to a gym then I did when I joined here ! Everyone who works there is amazing! The owner Ryan and manager amber really make F45 a family ! Jamie, Missy and Maria are my girls but all the trainers are amazing! This has not only become my gym but it has become my family and I can’t express how much I love it ! All of the members are so caring, nice and we all really push each other to be the best version of ourselves.

I would recommend F45 Lake Nona to everyone and anyone looking for a gym! The gym is super clean and they have sanitizing wipes that are used after ever station.

Thank you guys for everything you do to make F45 amazing !

Source: Google

★ 5

I absolutely love this place and I love being part of the F45 Nona Fit Fam! The classes, the members and the coaches are all absolutely amazing. :)
I love this place!!!!

Source: Google

★ 5

I started going to F45 in January. I had been going to another gym in the area for about a year before trying F45. I wasn’t getting the results I was looking for so I decided to try F45. I have been so happy I switched gyms! I love the comrades with the members of the gym. And the trainers are all very positive and energetic. They like to push you to do your best in the nicest of ways. The gym it’s is clean and there are plenty of wipes and hand sanitizer. I also love that the workout is something new everyday so you don’t get bored. I would definitely recommend this gym.

Source: Google

★ 5

I’ve struggled with weight and consistently going to the gym my whole life. This gym feels like a community and caters to whatever type of workout best fits for you.

Earlier this year I paused my membership thinking I could gym on my own. It became very clear that the structure and motivation provided was well worth the price tag.

MWF are cardio focused
T Th are weight days and the weekends are a combo of both

Everything can be modified so whether you’re brand new to the gym or a seasoned vet you will feel accomplished at the end of 45 mins.

Source: Google

★ 1

Worst place ever! If you want to try F45 then go to the one in Baldwin Park, I had a great experience there. I live in lake Nona and have given this location 5 chances to have a good experience and every time it has been bad. I bought an 8 class package, I had only used 3 classes and then I had a medical procedure done where I was unable to workout. I called to explain This was a medical reason, NOT something where I just got busy and didn’t go, At first she was willing to work with me for the remaining 5 classes but once she knew that there wasn’t an auto renew then she wldnt help me. Normally. I wouldn’t complain after this incident but what comes next took the cake. The woman at f45 lake Nona told me those remaining 5 wld be lost BUT also tried to tell me she was gonna charge me for another month for auto billing which I NEVER signed up for. It was just a one time, 8 classes for the month. She tried to fight me that I would be charged bc I didn’t give a 30 day notice, well I refused to take that for an answer bc I KNOW I didn’t sign anything saying that! I immediately called my bank for this. Be Careful of this location! The girls running it are sharks! I will say this: the guy trainers that are in the evening are the best thing about the lake Nona location. I never had a single issue at the Baldwin park location.

Source: Google

★ 5

I have never been a gym goer, and would rather watch paint dry then to go pick up heavy weights and put them down over and over again for what feels like eternity. Almost, if not all, my exercise came from playing ice hockey prior. However, I hit the 35 year old mark and for the first time in my life I started feeling my body start locking up and slowing down, and I felt myself getting old... Especially trying to keep up with all the 18 year old's I was playing against. It was a harsh reality check but knew I had to start working out more seriously and often.
Looking around the area, I looked into the biggest gym, Crunch (yawn), Orange Theory, Crossfit, F45, and even looked into personal trainers. I knew I wasn't going to be motivated enough for the regular gym, even with a trainer yelling in my ear. Being naturally a competitive person, the other gyms peaked my interest as a possible solution. I really wanted to not only lose weight, but gain lean muscle. Orange Theory seemed geared strictly towards cardio, with little muscle building, so it came down to F45 and Crossfit. Honestly, all 3 shocked me when I saw their (similar) fees per month. So you are not surprised, none of them are cheap. It is definitely an investment that personally forced me to attend 4-5x a week to even be worth it.
I ultimately picked F45 because I wanted to lean out, build my endurance, and avoid getting hurt, as I have had many friends/teammates who have gone down getting injured with Crossfit.
Did not regret the decision. F45 has been a blast with a lot of friendships made. Prior to COVID when I first joined, I went down 14 lbs within roughly 3 months. I put it all back on during the lockdown, plus some (oops), butttttt lost 21+ lbs when I returned and still going. I would almost compare F45 to P90x if they had live group classes as the closest comparison of a gym setting.
The owner and daily trainers are all very friendly and open to any questions/concerns. I find group cliques can form but you can go at different times throughout the day and move around the room during warmups and get paired with new people for a chance to meet everyone. Thankfully, I have never run into any issues with any other members and find everyone is very friendly and we all seem to be there for the same reasons.
Would never go back to a 'normal' gym setting and would vouch for F45 without hesitation. Think they offer a free week so is worth checking out at the very least.

Source: Google

★ 5

I can’t express how much I love this place!! It’s the most organized, challenging work out atmosphere I’ve ever experienced! It’s a different work out everyday and best part - the team! My coach Tyrell will help you realize just how much power you have in you during the work outs! Him along side Nathan will help you achieve your goals, they truly believe in you! Thank you for getting me excited about the gym again ❤️💪🏽

Source: Google

★ 5

Coach Calvin and Jamie are the best!

Source: Google

★ 5

Coach Jamie and coach Calvin are the bests coaches here I love them so much!!!

Source: Google

★ 5

I started at F45 in September and I love it! The classes are awesome, plenty of times to meet any schedule, and the trainers are phenomenal! They definitely put the FUN in Functional 45!!

Source: Google

★ 5

1 week in and i’m hooked. It’s exactly what I needed; high intensity with the right amount of resistance training.

Source: Google

★ 5

Love it!!!! Can't wait for next class

Source: Google

★ 5

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★ 5

I've attended 3-5 classes a week for over 9 weeks at F45 and am so excited to have finally found a fun, challenging, exciting workout routine! I'm so thankful for Ryan for bringing F45 to Lake Nona. From the moment you walk in, you are immediately greeted by the trainers - or Ryan himself- with a huge smile. The trainers remember you and your name - so that the next time you have trouble getting through a set, they are there to encourage you or push you to get that last rep. It truly is a community and I feel so blessed to be a part of it.

Source: Google

★ 5

Best workout ever, cant wait to go back.. miss you all

Source: Google

★ 5

Very effective and efficient workout. You get an amazing workout with coaches that push you harder than you would go on your own. I have done so many new exercises and things I never thought I could do. I am someone who enjoys working out and is always looking for the next thing in fitness and this is it. The coaches help you with your nutrition and fitness goals. If you are looking for a community that will help you stay motivated and reach your goals this is it.

Source: Google

★ 5

From the moment I stepped into F45, I could feel the positive and loving atmosphere. The coaches are more than happy to spend time teaching and supporting the members, and really pay attention to individual goals that they have. This gym has pushed me not only physically, but mentally as well. F45 is one big, welcoming family that I am grateful to have found!

Source: Google

★ 5

It's much more than a gym, it's really a community that makes you feel like family.

Source: Google

★ 5

This is more than just a gym it is a lifestyle and a family. The energy and support the trainers bring to every class is unmatched. One class and you will be hooked. Give it a try you won’t be sorry.

Source: Google

★ 5

Love F45! The team here is truly like a family. They all support and encourage you no matter what your goals are. And regardless of what the workouts are, they’ll help you get through them! Which means you’ll see great results and have so much fun!

Source: Google

★ 5

There is so much to be said about this gym and the staff it’s not just a gym it’s so much more then that it’s truly like a family from the first time you walk in you truly feel welcome by everyone. There is never any judgment and everyone is willing to help you. The owner Ryan is normally there working out with us. The head trainers Tyrell and Jessica are amazing walking you the toughest workouts and making them fun. The music is always good and the atmosphere is always amazing you look forward to your next workout. This place is truly amazing can’t say enough about it!!!

Source: Google

★ 5

We are so lucky to have fitness studio F45 in lake Nona. F45 is so far best gym I ever seen. Love environment, love this community, coaches are so helpful when it comes to modifications. So much fun working out with them. Feels like your home where no one’s judging you!! Love F45 Nona!!

Source: Google

★ 5

This is my first time in a training like this. I Love it

Source: Google

★ 5

Awesome location, super intense 45 minute workouts with amazing trainers. If you’re serious about getting into shape or even just improving your health and stamina, don’t hesitate to join.
Grand opening was today and it was great to meet and mingle with everyone

Source: Google

★ 5

Amazing workout!!! Great team. The coaches are fantastic And so are the owners!! So happy to be a part of this F45 community!!!

Source: Google

★ 5

We are so lucky to have this fitness studio in Lake Nona. If you haven’t tried it out PLEASE DO you will not be disappointed. From the minute you walk in you will be welcomed, the owner is amazing and every single coach is so dedicated and motivating you will walk out after every workout feeling accomplished and buzzing. It really is one big fitness family.

Source: Google

★ 5

Love this place!!! Trainers and the owner are spot on with motivation. Best workout in Orlando

Source: Google

★ 5

Nothing but great things to say about the studio, owner, and most of all the coaches. A great atmosphere with coaches that care about their members. A wonderful community of people I’m glad to be a part of. F 45 Nona ROCKS!

Source: Google