★ 5

I have tried all three F45‘s in this area, including F45 Coral Ridge and F45 The Cove, and F45 Pompano Beach is hands-down the best!! I recommend that everyone give this Studio a try. The coaches are amazing! The workouts are solid! Thank you F45 Pompano Beach for all that you do!

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★ 5

He is great! No wonder why the class is always full! ❤️ he and couch Andrew are great duo!

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★ 5

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★ 5

love it he was great. love the energy

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★ 5

Happy with it, great program

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★ 5

Dropped in while in town and loved the vibe of this location. Trainers were very welcoming and attentive. Will defintely return when I’m back in town.

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★ 5

F45 visited our apartment complex. They were prepared with a 10 circuit program which involved strength, resistance and cardio stations. As a 61 year old without much training, both trainers were encouraging, professional and were quick to help me modify any activity that I needed!! Kudos to F45!!!
If you are looking for a well-rounded workout, stop by and sign up!!! You will be feel great and happy you did!!!
Thanks guys!!!! You gave me my confidence back!!!!
*****

Source: Google

★ 5

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★ 5

I have been pleasanty surprised with F45 but with its staff. I've always shyed away from group fitness classes and they have surpassed all my expectations.

Classes are dynamic, varied, high intensity and in 45 minutes I am done. No waiting while people take selfies and text on the equipment like in regular gyms.

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★ 5

Amazing group of people, ready to help you and push you to get the best of you and maximize your workout. Coach Henry and coach Andrew really make sure you are ok and always have a great comment with an incredible attitude.

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★ 5

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★ 5

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★ 5

It is a great place to work out. Friendly coaches too.

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★ 5

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★ 5

Great workout & friendly coaches!

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★ 5

Coach A & Coach H pushed me to max effort and that’s exactly what I needed during my workouts. 10/10

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★ 5

Great class and Kelley checked on me throughout the class which was nice to make sure my form was correct and just to make sure I was ok.

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★ 5

I was looking for a different change in training and looking, looking I saw the 45 study training on Instagram I wrote to them. They answered my message and invited me to the trial classes. The group of trainers are very friendly and always willing to help. For this reason I stayed with this type of training and I belong to the great family of F45. Thanks Travis and Bryan are wonderful.
A year and a half ago, I decided to join F45 with the goal of improving my fitness and health. Since then, I have been on a life-changing, transformative journey.
I have managed to reduce my body fat percentage.
•⁠ ⁠I have increased my cardiovascular endurance and muscle strength.
•⁠ ⁠I have improved my flexibility and mobility.
•⁠ ⁠I have seen significant improvements in my overall health and well-being.

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★ 5

Great class today with Kelley and Drew!! The dynamic duo!! Lots of energy and a tough workout with great instruction and adjustments!!

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★ 5

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★ 5

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★ 5

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★ 5

I visited from out of town. The coaches were super friendly and introduced themselves right away. They explained things very clearly and the owner, Joe, is awesome. I highly recommend this studio.

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★ 5

Best classes in Pompano Beach!
The couches are fun and the correct you and help you every time.
Love their music mixes. The time flies when I'm taking this class. Totally recommended!!

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★ 5

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★ 5

Have nothing but GREAT things to say about F45 Pompano & it's trainers... this place rocks... the trainers rock...& the owner has done a fantastic job of creating a close-knit, family environment!!! I'm going on my 200th visit (I think) & honestly, I never planned to stay in this long but I'm totally committed! Moreover, I'm seeing results & whoever sees me, is also seeing results & complimenting me & it feels AWESOME!!! Thanks F45, couldn't have done it without you!!!

Well, been at it here at F45 Pompano Beach for approximately 7 months now (give or take) and they DO NOT DISAPPOINT!!! I have lost nearly 20+ pounds, along with a significant decrease in my body fat percentage. I am feeling better than I have felt in such a long time & it shows physically! So many people have come up to me to compliment me & how I have toned up. Thanks F45 for everything that you do!!!

I have worked out at different gyms, tried different bootcamps, as well as crossfit classes & I have to say that F45 is the REAL DEAL!!! Not only is the facility amazing & hi tech, but every single 1 of the coaches are engaging & actually are super motivating! I love the different workouts & how they vary weekly, which keeps the workouts fun & challenging... trust, you will not be disappointed & will not get bored! Love that I found this place & even got my wife to join. Thanks F45... it's only been a couple of months since I joined & I'm already seeing progress!

Source: Google

★ 5

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★ 5

I joined F45 Pompano Beach in January. I started with their 10 class pass for $25 for new clients so I could test out the classes and see if it was the right fit for me. I was so nervous at my first class but coach Kelly was so welcoming and explained how the class would run. I instantly felt at ease and the energy and sense of community in that first class was like nothing I had experienced before.
I love the mix of classes and that every day is a different workout. All the coaches are fantastic and very supportive!

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★ 5

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★ 5

I have been very with this gym and very happy with the workouts and loved the challenge I also joined! It's a great workout in just 45 minutes!

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★ 5

We find F45 through class pass and been to coach Andrew class for 3 times. He always welcome us with big smile, and he ensures everyone understands what workouts we will be doing each time. He consistently walks around to correct and help everyone's form, and challenges people to go with heavier weights if possible. The class seemed full each time, but we always felt that there's his personal and customzied instruction to each person. Thank you for your passionate support and we will be back for sure!!

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★ 5

I have been coming to F45 Pompano Beach for a few months now. I was not looking for a long term home at the time, I was just trying to keep some connection to HIIT training while I focused on my yoga practice. I ended up staying long term and making it a consistent commitment of my “movement life”. Great studio, great coaches, and friendly inclusive vibe.

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★ 5

I have been coming to f45 for over 2 years now. The coaches are amazing, they motivate and push me! I have also made some great friends that I am so thankful for. The workouts are challenging and fun at the same time. Highly recommend! :-)

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★ 5

I have been training at F45 pompano for a few years now. The free week to test it out is what helped me sign up to see if it’s a fit. The coaches are all amazing. They help with form and are good at motivating you for better work outs in a polite way. The Olympics week with gold medal was an especially fun activation!

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★ 5

I have been a member for over 4 years. I have tried many gyms over the years and F45 Pompano is the only gym I have loved for the coaches, friends I have made and format of workouts! I highly recommend if you are looking for a new gym give them a try!!

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★ 5

What an amazing experience! The coaches are very experienced and very willing to help! I would recommend it highly!

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★ 5

I love F45 Pompano for many reasons. It's a great place to workout, stay healthy and be continuously motivated! The trainers are great and push you to reach your goals and the team spirit is what keeps me going back. I have made great friends and I am getting fit at the same time!! It's a win win!!

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★ 5

My fiancé and I been going to f45 for a couple months now, and I have to say, we are impressed! The gym has everything you need for a solid workout. The gym coaches are super helpful and positively reinforce you to help you meet your fitness goals!

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★ 5

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★ 5

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★ 5

First time to Pompano F45 and it was well worth it. Great staff too help you stay motivated and provided great instruction with form and function. It’s great to passport into a great facility when traveling. Five stars all the way

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★ 5

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★ 5

great total body workout

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★ 5

F45 has been a game-changer for me. Every coach brings their own style and energy, but what they all have in common is how invested they are in helping you push past your comfort zone. The workouts are constantly evolving, and there’s never a moment I feel like I’m just going through the motions.

Since I started, I’ve seen real changes...not just in how I look, but how I feel. Stronger, leaner, and more energized overall. The atmosphere is upbeat and fun, and the music? Always on point. It’s high-energy and makes you want to dance between sets, definitely helps power you through those tougher stations.

The combination of great coaching, a supportive community, and a playlist that keeps your body moving and your mood up is why I keep coming back.

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★ 5

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★ 5

F45 is great. It’s like having a personal trainer without the high cost of one. I’ve been looking for a gym where I can just go, get a workout in before work and be done. Times offered for “classes” are perfect for me. Exercises are explained ahead of time. Trainers make sure you do the exercises properly and get the full benefit. Kelly is awesome.

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★ 5

The most supportive, cleanest, friendliest studio I have ever experienced. Never a dull workout!

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★ 5

Coach Kelley is outstanding! She truly is a coach that pays attention to detail and would gentlely correct your form to prevent injuries. I love her dedication and professionalism! She is a great asset to F45!

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★ 5

I was looking for a more challenging workout, and that's exactly what I got at this gym! Im not in the best shape but I pushed through the workout.The trainer was very knowledgeable and pushed me to the finish line.Highly recommend for anyone wanting to step up their fitness game!" Thanks again Joe . I will be back

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★ 5

Been goin to F45 pompano beach a few months now and actually seeing results. coaches push u but not annoying about it. good spot.

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★ 5

F45 Pompano Beach is legit—coaches who actually care, workouts that never bore, and a great community vibe. Love it here.

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★ 5

Great workout experience. Super nice coaches. Clean and welcoming. Will be coming back next time.

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★ 5

2/15 and 2/16—-F45 Pompano Beach: A Post-Cruise Reality Check
After nine days of indulgence on the Explora 1 MSC—think gourmet meals, endless buffets, and fancy desserts—I finally disembarked, feeling both satisfied and slightly guilty. Sure, I managed to stay active with all the walking and hiking across different countries and islands, but deep down, I missed the torture of a proper 45-minute high-intensity workout.

The moment I got back to Pompano Beach, I started hunting for a gym. F45 was by far the easiest to book, and I liked that. No complicated sign-up process—just download the app, send a message, and register before showing up. Simple. This location was a bit of a drive from my hotel, but I was committed. After all, once you sign up in advance, you’re less likely to back out—especially when you're on vacation and the temptation to just “relax” is strong.

Saturday: Sweat Like You Mean It

I dropped in for $25, arrived at the gym, signed in on their iPad, stretched, and mentally prepared for the suffering ahead. And oh, did it deliver! The Florida heat combined with the workout intensity had me sweating out all nine nights of cruise luxury—no exaggeration. At that moment, I truly missed the cold Boston weather. Pro tip: bring a towel; I was smart enough to grab mine from the hotel.

Coach Kelley was fantastic—she explained every movement clearly, kept the motivation sky-high, and made sure everyone stayed engaged. The playlist? A solid mix of reggaeton beats that kept my mind distracted from wondering, "When is this over?" I may or may not have been singing along between gasps for air.

Sunday: A Different Kind of Struggle

Sunday’s workout was equally intense but in a whole new way. I woke up sore—thighs screaming at me—but I remembered a wise saying: “Pain is just weakness leaving the body.” So I dragged myself back. Another brutal session. Another round of questioning my life choices. But hey, that's why we do it, right?

Before leaving, I bought a T-shirt because I love collecting gym shirts from places I train. This one? Lightweight, breathable—perfect for Florida’s heat.

The New England Connection

One funny moment: I noticed Coach Kelley’s accent right away. That classic East Coast R—sometimes pronounced, sometimes mysteriously missing. I asked, “where are you from?” She said “Massachusetts “ and I was like “I knew it “ She laughed and said, “Yeah, you could tell?” I nodded. “Of course! That accent is unmistakable.” We had a good laugh because, as someone with a Spanish accent, I know how accents stick with you.

Final Verdict

I loved this place. The coaches were supportive, the people were down-to-earth, and unlike the F45 in Miami Beach—where everyone looks like they walked straight out of a TV show—I felt completely comfortable. Great vibes, great workout, 100% recommended.

If you're ever in Pompano Beach and need a reality check after too much vacation indulgence, F45 is the place to be. Just be ready to sweat. A lot.

I try not to take too many pics with people in it no one wants to be in a picture only drenched in sweat lol !

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★ 1

Bad management
I paid for a week trial, booked a class, came to the location, checked in to the class and then They kicked me out after the class started because they needed to verify i was local. But they did not even ask for my I.D when i checked in.
Terrible experience
Wouldn’t recommend anyone

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★ 5

This is an amazing gym. The workout routines are varied and well planned out. The environment is upbeat and energetic and as well as challenging. The coaches are great and ready to help modify any exercise if needed. I really enjoy the hybrid class that incorporates both cardio and strength. The gym also has classes with an emphasis on either strength or cardio. I'm really glad I joined this gym. Enith

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★ 5

I’ve been coming to this specific Pompano Beach gym for the last two years. It is a great community full of supportive knowledgeable coaches and awesome friendly members. I come at least five times a week and I’ve noticed significant changes in my weight and strength. Thank you F45 for making such a change in my health and life!

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★ 5

Great gym! Community oriented. Friendly people & motivating coaches. Awesome 45 minute workout!!!”

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★ 5

The coaches are top rate!!
And motivational!!
I highly recommend Pompano Beach F45

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★ 5

Great workout family with experienced and Motivating coaches. F45 Pompano Beach is the best.

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★ 5

I’ve been a member at F45 for the past 4 years, and it’s been an incredible journey. The workouts are always challenging, fun, and constantly evolving, so I never get bored. The coaches are top-notch, supportive, and genuinely invested in helping you improve, no matter your fitness level. The community is like a second family – everyone pushes each other to be their best, and the camaraderie is unmatched.

Highly recommend to anyone looking for an awesome, welcoming fitness community.

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★ 5

F45 has completely transformed the way I approach fitness. The workouts are always challenging, dynamic, and never repetitive, keeping me engaged every time I go. The trainers are incredibly supportive and push you to be your best while maintaining a fun, energetic atmosphere. The sense of community is one of the best parts—everyone is so encouraging, and it really feels like a team effort. Whether you're new to working out or an experienced athlete, F45 adapts to all levels and helps you achieve your goals. Highly recommend it for anyone looking to take their fitness to the next level!

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★ 5

I started f45 in February this year! The coaches and the workouts are truly amazing.

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★ 5

Great energy! The coaches as well as the members are all very encouraging and helpful. The motivation that comes from class is life changing!

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★ 5

Great coaches! Great atmosphere! Truly, life-changing

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★ 5

so much to say. its a treat place. Im part of the 530am crew and have made a new set of friends keeping me accountable. the coaches are super involved, Kelley pushes us to be better, Hailey also a trainer, helps us with nutrition and Danny is always making sure our form is right. we all feel supported and I love coming here. The energy is good.

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★ 5

I have been training there for 2 years and it is the best decision I have ever made. The coaches are well trained and help you achieve your goals. 100% recommended if you want to change your lifestyle and have a good time while you achieve it.

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★ 5

F45 is by far the best gym I have been to. The people are so welcoming, and the trainers are amazing. The workouts are not only challenging but a lot of fun.

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★ 5

Love this place. It's my weekday morning medicine. 45 mins on intense work and I'm done. Great coaches and fellow members. Thanks F45

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★ 5

It's the best place I've found to do physical activity, the trainers are super motivating!

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★ 5

I've been a member for over 2 years and I love the atmosphere and family aspect. I took a break for 3 months and in that time, I missed all of the relationships I made. The coaches are always there to help, push you, and correct form. I would highly recommending a class out!

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★ 5

F45 Pompano Beach has become one of my favorite gyms because of their amazing coaches and the community that has been created with their members! Workouts are always different and you can be in and out if you’re on a tight schedule! Great for beginners and people of all fitness levels!

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★ 5

Awesome, clean gym with great varying workouts and a great staff. We went on a “bring a friend Wednesday” and had coach Meg. She was super friendly, extremely knowledgeable and very professional. You can tell she’s passionate about coaching and giving clients her best. We would pick this location to start training just because of being coached my coach Meg.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Amazing gym and love the staff

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★ 5

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★ 5

Very cool and awesome!!

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★ 5

Hands down the best !

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★ 5

Great place to work out friendly atmosphere.

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★ 5

Great motivation!

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★ 5

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★ 5

I had the pleasure of visiting once with Desiree, and it was an enjoyable experience. Upon relocating to Pompano, I will certainly consider obtaining a membership. 😊

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★ 5

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★ 5

I absolutely love F45 Pompano Beach! From the moment I walked through the doors, I was greeted by such a warm and friendly atmosphere. The community here is truly amazing, and everyone makes an effort to connect and support one another, which is something I really appreciate.

The classes are not only enjoyable, but I genuinely believe they provide great value for the money. I've noticed a significant improvement in my strength and endurance since I started attending regularly. The energetic environment and the enthusiastic trainers make every workout feel like a fun challenge rather than a chore.

It’s truly disheartening that I have to move away because I would absolutely continue my journey with F45 Pompano Beach. The positive impact it has had on my life and my fitness journey is something I will carry with me, and I will definitely miss being a part of this fantastic community!

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★ 5

I have completed my 400th class with them. I can't say enough good things. Life changing experience. The trainers are extremely helpful and fellow classmates are awesome to workout with. I'd recommend anybody who is serious about health to check it out.

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★ 5

10/10 this place is legit, and that’s coming from a former athlete!

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★ 5

I've been going to F45 for almost 3 months now, I can honestly say it's an amazing gym that helped me reach my fitness goals in no time! Couches are great, studio is clean, workouts are intense and explained if you need a visual demonstration. Highly recommend!

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★ 5

Great work out and sense of community! I look forward to the workouts!

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★ 5

Kelly was really amazing. I’m glad that I joined this group and Joe is the best gym I’ve ever met very encouraging motivating and inspiration and I love that he also joins when he can as well thank you so much all of the F45 team members.

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★ 5

Went for one class and had to go back for more! Trainer and other members were soooo welcoming and encouraging. The work outs were not intimidating and felt easy to follow. I’ve done a cross fit and boot camp class before and it wasn’t for me. However, these sessions were completely different and motivating. The workout session even feels like it goes by quick. Definitely recommend Joe and Henry. Many thanks!

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★ 5

F45 has been life changing - mentally and physically! The workouts are always changing so you’re never bored and it goes by quick. The coaches are supportive and it’s an amazing community.

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★ 5

I started coming to F45 Pompano Beach last September. I did the three day free trial and knew right away I was going to sign a membership. It’s my favorite workout class that I’ve found since being a college athlete. It’s fast paced, you can choose your own weights and how hard you want to go on any given day, you’re in and out in 45 minutes but still feel like you get in a great challenging workout, and the coaches push you and are super helpful. I’ve met a lot of really great people here too, and I look forward to workout every single day!

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★ 5

Look no further if you’re looking for a new gym!!! Great coaches who will push you while also taking the time to help with form. Mix of cardio and strength workouts and most classes are only 45 minutes. Awesome community of people who are welcoming as well…come check it out!

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★ 5

Started working out here 5 months ago and already see so much progress! The classes are so fun and all the coaches are so personable. They really remember you and push you when they know you can do more! The classes are well set up and go by so fast. It is a great environment and a good community!

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★ 5

I’ve had a great experience at this gym as a member for over two years. The atmosphere is incredibly friendly, the facility is clean, and the workouts are well-structured.

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★ 5

F45 is my favorite gym. The workouts are open for all levels of training. The coaches work with you to help you with form or if you simply need a little motivation. All of the staff and members are super friendly. And best of all, you get functional training in just 45 minutes!

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★ 5

I have been going to f45 for 3 years and love it! The coaches are very motivating and it’s a great community. They have social events as well including game nights and volleyball.
Every few months a new 6 week challenge starts to motivate you to reach your current goals. Highly recommend checking them out for a healthy place to make new friends and get a good sweat in

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★ 5

This is truly an amazing place to workout. All the trainers are knowledgeable, motivating, and very helpful.

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★ 5

F45 provides a great community to workout with. The coaches and members are very friendly. The workouts are good and easy to follow. I really enjoy the different challenges/ events the gym hosts as well. The coaches and owner care about their members and are always looking for ways to make your experience better! I also love how clean the gym is! After each class the coaches are cleaning up the floor and setting for the next class.

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★ 5

Top Notch! New to the area and was welcomed and felt right at home. Trainers are excellent and very approachable. Looking forward to 2024 at F45 Pompano Beach!

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★ 5

F45 pompano beach exceeded my expectations. The state-of-the-art equipment, diverse classes, and friendly staff create a motivating environment. The trainers are knowledgeable, supportive and fun making workouts enjoyable! Thank you F45 pompano beach!

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★ 5

F45 Pompano Beach was a great experience! Coach Kelley is full of energy and enthusiasm. Location is easy to access and ample parking is available. It is in a clean and well organized facility. They have an active community with extra opportunities to get together for runs and celebrations!

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★ 5

Love this studio! Coaches are very friendly and helpful. Highly recommend for some challenging workouts

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★ 5

F45 has been a refreshing change to my exercise routine. Every work out is different alternating from cardio and strength training to where I never feel bored or dreading the work out to come. If you haven’t tried F45 and are looking for something fresh to reignite that passion to go to the gym, F45 is the answer!

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★ 5

F45 Pompano Beach is such a great experience. The staff is wonderful, knowledgeable, and always willing to help. The gym is clean and welcoming. With the help of the coaches I am able to continue on my health journey of losing weight and body fat and gaining the muscle I want. Highly recommend!!

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★ 5

Wow! Exactly what I needed! Retired from collegiate sports and the normal workout wasn’t motivating me to push myself beyond comfort zone. Team training! Tons of variety so I don’t get bored, moves quickly, and I get it all in in 45 min. This is the way to go! Shout outs to the amazing team of Coaches Mark, Kelley, Bryan, and Travis!!

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★ 5

I am just a few workouts shy of my 400th session at this gym and I can't think of a negative thing to say. The gym is clean, the equipment is well maintained, and the coaches are knowledgeable and supportive. The workouts are fast paced, challenging, and always different.The workouts can be modified to accommadate injuries, age, and wherever you are in your fitness journey. It has been a wonderful experience strengthening body and mind and making many new friends!

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★ 5

F45 Pompano Beach has been the greatest experience for me. I went into F45 not knowing how to do anything but now I am able to do more than I have ever thought thanks to all the trainers help. They are some of the most amazing people I’ve met. I look up to each and every person who works and goes there. I am so happy I have F45 Pompano Beach in my life!!!!

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★ 5

I have been a member here for over two years now and I absolutely love it. Every coach is so motivational and the studio is clean and tidy all the time. The owner Mark along with all the coaches are always so helpful and encouraging in aiding members with their fitness goals whether it comes to speaking in person or text/emailing proper tips. Nothing can beat F45 Pompano Beach!

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★ 5

The team of coaches here are phenomenal. They are super friendly, know their training program well, and help you to execute it. I recently worked with Henry and Travis and I feel as though l have known them for years. They are awesome and will help you along the way while you work at your comfort level but still challenge you to put in the work. The monitors on the wall help you understand how to do the various exercises and weights as you move along to the different stations. I have had a wonderful experience so far this week and super impressed.

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★ 5

The owner Mark and his team of instructors were a great introduction for me into group classes. They made the process extremely inviting and we’re very accommodating with my busy travel schedule.

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★ 5

F45 Pompano Beach does it right. Family community with ever changing and challenging workout programs. Highly recommend

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★ 5

I love working out at f45 Pompano Beach. Every time I vacation in Pompano, this is where I go to workout. The owner Mark and all of the trainers are phenomenal and friendly. The workouts are always challenging and the trainers motivate you to keep going! If you are looking for a place to train. I would definitely recommend F45 pompano!

Source: Google

★ 5

If you’re thinking of doing it - DO IT!! This has been a haven for me. Not only physically but mentally. I love the instructors and the variations of the workouts. The community of people is amazing. My favorite part is no matter your age, size, ability, experience - this is a judge-free zone and it’s so refreshing. Love F45 Pompano Beach!!

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★ 5

I’ve been a member for 3 months and love going here more after each class. The F45 concept of videos replaying the workouts continuously is super helpful - especially for beginners. The gym is always neat and clean. The coaches are a great support system. They all push you to be stronger both physically and mentally while training. Special shout-out to Coach Bryan, Alfredo, Travis, Savannah, and Meghan. Love the flexibility of the app where I can sign up for classes at my convenience. I also appreciate the guest passes as it’s nice to experience the class with friends and family. I wholeheartedly recommend the F45 gym in general, but especially the pompano location!

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★ 5

I have been a member of F45 Pompano, for 2 1/2 years! This is such a positive, welcoming place to work out. The owner, is so nice and he is present and involved, the gym is well run, clean, and bright. The trainers are amazing, they demonstrate the workout, correct form, motivate, and make the workouts fun. The members are friendly and welcoming to new members. I’ve had great success here, especially during the Challenges, when I’m watching what I’m eating. This is such a great gym! Join! You won’t regret it!

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★ 5

Spending 4 months of the winter in the Ft Lauderdale area from Boston I joined F 45 Pompano and my workouts never skipped a beat. For someone who was a stranger to the gym from the owner (always hands on) to all the coaches made my workouts very welcoming.
The training the coaches put you through is very challenging and always pushing you to achieve your goals. Always very “clean” someone in between time is cleaning, very important.
I can’t wait to get back I had a great experience and met very nice people along my journey!
Stephen Agrippino

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★ 5

Amazing workout! Coach Haley was awesome and so welcoming! Her music and energy was on point! I highly recommend taking a class!

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★ 5

Excellent instructors, very friendly and inviting atmosphere.

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★ 5

I was a member of F45 Training in Round Rock, TX. Moving to Florida was super scary bc I was leaving my fit community! I have to say- sliding in as a regular at Pompano felt so seamless! It's like I've been here for years. The coaches push you and make sure your form is right and there's that buzzy energy I've come to expect at F45- I love it here!

Source: Google

★ 5

If you’re thinking about joining a F45, it is a fun and challenging workout. Every day something different. The coaches at Pompano Beach are very knowledgeable and can quickly help motivate you or help you modify a movement if needed. They keep the energy up and make it much more fun than trying to keep yourself inspired on your own. The community of people that go there are friendly and encouraging as well. Try it with a friend or on your own, you’ll be glad you did when you see fantastic results.

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★ 5

We have vacationed in the area the last two years and have joined F45 for the weeks we are here. We love the gym - clean, friendly trainers, and members. Workouts are challenging, fast-paced and full body. We will be back again next year.

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★ 5

Great staff and community at F45 Pompano!

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★ 5

Love this place. Coaches are always there to care t your form and pump you up. So motivating

Source: Google

★ 5

F45 Pompano Beach is amazing! They have an awesome team. They are professional and their facility is very clean. Check out all they have to offer and we promise you won’t be disappointed. We love working with you F45!

Source: Google

★ 5

My husband and I started going here last year. As of this date we both have lost about 45lbs together. The workouts are fun, and the environment is friendly. There’s a different workout everyday. And the class schedules are flexible. You’re in and out in just 45 minutes a day! We have so much fun, we don’t even realize that we’re working out until we start sweating!! And as long as you’re consistent the weight comes off naturally. I’m so glad we found this place it has changed our lives for the better! 🤗🎉 F45Pomanobeach Rocks!

Source: Google

★ 5

F45 Pompano made me feel right at home while here on vacation. The trainers and members were so welcoming & the energy was high! Amazing workout & awesome coaches who pushed me every step of the way. Love getting my workout done in 45 minutes while on vacay! Left feeling amazing! 💪🏼 thank you to Kelley, Travis, Brian, Madison & Mark!

Source: Google

★ 5

I love this location of F45! The workouts and coaches are awesome!!

Source: Google

★ 5

F45 is a great place for those looking for a new gym or a new way to train! The classes are challenging, yet achievable for all levels of fitness given the amazing guidance from all the coaches at Pompano Beach - couldn’t recommend enough!

Source: Google

★ 5

We came across f45 Pompano beach while looking for gyms for our 2-week vacation down here. We walked in and couldn’t have been met with a more welcoming intro from coach Bryan and Madison. They were more than accommodating helping us work out the best package to get the most out of our two weeks.

We have been pretty much everyday and the energy and workouts are just excellent. Exactly what you need to get you out of bed in the morning and the coaches are absolutely wonderful! Thanks to all of them for being so welcoming and such awesome people!

Source: Google

★ 5

Great workouts and trainers!

Source: Google

★ 5

I joined F45 4 months ago and I love every class. Coaches are super nice, place is clean and atmosphere super friendly. Wearing a heart monitor helps me see how much more I can push myself. I love it!

Source: Google

★ 5

I love doing the group workouts at F45! The coaches are making sure your doing all of your movements correctly. They always give me a modification if I need it! I really love the people and workout atmosphere. Very Welcoming!

Source: Google

★ 5

I highly recommend F45 Pompano Beach. The studio is beautiful and impeccably maintained. The staff is knowledgeable friendly and very helpful. The classes are very complete. Every day they work different body part so you can work out every day if you wanted to. Even the members at the studio are friendly and so helpful. They sanitize and keep the studio clean every day. All the coaches are very professional A special shout out to the owner Mark he’s just Nice as can be and always keeping things new and interesting

Source: Google

★ 5

I love my 5:30am gym sessions! I typically go 5-6 days a week. F-45 provides me with an intense workout that only takes up 45 minutes of my morning. I enjoy that it’s an awesome start to my day and provides me with more energy, but I also like that it allows me to feel like I have a personal trainer who provides me individual feedback and I’m seeing results. They offer a 3 day free trial, you should give it a try and see if it suits you; I did and I’m still going strong!

Source: Google

★ 5

I have enjoyed every class at F45 Pompano (even the classes that made me feel my heart beat in my ears!) thanks to the energy and enthusiasm of the trainers and staff. Great attitudes and great people who know how to work with any challenge and keep you motivated.

Source: Google

★ 5

I joined one year ago and it has changed my life! I have such a feeling of accomplishment after finishing each class. Both my physical health and mental health have improved. Mark, the owner, is amazing as are all the trainers!! Shout out to Alfredo, Hailey, Lindsey and Brian!!

Source: Google

★ 5

This place is by far the best place I have ever worked out at. The owners and staff really care about your progress & success. I have some injuries which I told them about in the beginning and they always remembered it while I worked out to make sure I wasn’t doing anything to aggravate it. The workouts are great. No matter what age or level of fitness you have this place will take care of you.
Coach Bryan is my favorite!!!

Source: Google

★ 5

I have been training at F45 Pompano Beach for almost 2 months and I highly recommend it! Here are a few reasons to consider F45 Pompano Beach:

• Coaches are positive, friendly, knowledgeable, and supportive
• The gym is always clean and organized
• The F45 atmosphere is motivating and encouraging – even when I’m tired, I still feel like pushing myself to finish the workout. This motivation comes from the coaches, the community, and seeing other people around you not giving up and continuing to push themselves
• The workouts can be modified for your current fitness level – this was important to me since I hadn’t worked out for 8 months prior to starting at F45
• Coaches walk around the gym and help correct form during workouts – It’s important to have instructors that are engaged in the class, and you get that at F45
• I feel great after working out at F45 and I am already seeing great results
• The workouts are always different and new which keeps the classes interesting and exciting
• F45 Pompano Beach hosts happy hours and other events to bring the F45 community together - this is great for people working from home who want to meet new people

Source: Google

★ 4

Great workout 🏋🏾‍♂️ while on vacation. Recommend earlier classes on weekend.

Source: Google

★ 5

The workouts are great and the people are super nice. All the coaches are very nice and friendly. Love going there!

Source: Google

★ 5

I honestly can’t thank @f45_training_pompanobeach enough for letting me train while down here on vacation.The coaches were amazing and more than helpful whether it be getting me more weight or just giving me that extra push. I couldn’t be more satisfied with my experience.

Source: Google

★ 5

F45 Pompano is a great place to workout. The staff is friendly and motivating. F45 is an awesome workout.

Source: Google

★ 5

Source: Google

★ 5

I love this gym, people who work out with me are great, trainers who work there are great! I enjoy my workout there with great exercise designed and inspiring music. It also very clean and bright. The management offers us a lot of different things such as workshops and challenges to keep workout more interesting.

Source: Google

★ 5

This is a gym that feels like family! I’ve been in the best shape of my life going here 3-5x per week. Gained 3-6 muscle, dropped body fat and have felt stronger than ever. I’m grateful for Mark, the awesome coaches including (but not limited to) Gaby, Bryan & Haley. All of them are truly great!

Source: Google

★ 5

I took my first F45 class at this location back in December 2021 and my reason for doing so was a rare one in that I attended the class to get direct insight of the workouts so that I could better help one of my patients (who’s a member here) in order to best assist her in addressing her shoulder pain and I have since remained a member. The owner Mark and the trainers truly care about their members. You can always find them politely giving tips on form and modifications to prevent injury while also creating a fun environment where it’s truly a community rather than a just a gym. Mark takes this location to another level by hosting workshops on injury prevention so that the members can stay healthy. The staff is truly invested in its members and it shows. I highly recommend this studio for anyone looking for an efficient workout in an upbeat environment where you feel challenged and cared for!

Source: Google

★ 5

Source: Google

★ 5

So glad we found this gym! Not too big or over crowded. The variety of classes and the trainers are great! Highly recommend.

Source: Google

★ 5

Love this gym! Very friendly environment which makes working out less stressful. Staff are very knowledgeable and helpful with accommodating anyones needs. Explanations of each exercise are easy to understand so that you never need to question what you’re doing, but if you did they are right there to help. Definitely recommend.

Source: Google

★ 5

Love the atmosphere and great people. Workouts are challenging and leave you feeling extremely accomplished after each one! Gym is super clean and trainers are always happy to help and make sure you are using proper techniques! 20/10 recommend!

Source: Google

★ 5

I like training at F45 not only because the workouts are helping me get in shape, but also because of the the positive culture that the owner Mark and his team have built at the gym. These are good-natured, very competent people running a great operation here. Highly recommended.

Source: Google

★ 5

Love this F45 studio! Clean, fun and fantastic workouts. Really nice owner who is at the studio frequently and great coaches to assist and support you. Especially love their new Saturday morning 10am class, it kicks your behind in the best way :)

Source: Google

★ 5

Thank you F45 Pompano Beach!! You welcomed me to the community right away. Loved my workouts!

Source: Google

★ 4

I was curious what F45 was all about, so while on 2 recent trips to Pompano Beach, FL I decided to give it try. Mark and his team were very welcoming and me made me feel comfortable and part of the group immediately. If you are looking for a fun, wide-ranging workout program, check it out. You will be happy you did.

Source: Google

★ 5

Source: Google

★ 5

I was visiting in Pompano Beach for the week and looking to get in some quick effective workouts and that is where F45 came in! The staff was really supportive and encouraging. The classes are exciting, motivating and results based. If you're looking to workout and get results in a different and fun manner, I highly encourage checking out F45 Pompano Beach.

Source: Google

★ 5

The first time I’ve ever looked forward to going to the gym! This community is encouraging, supportive, and welcoming! I’ve been going to F45 Pompano Beach for 6 months and have been so surprised at how quickly I am meeting my goals, thanks to the awesome coaches and accountability. It’s been rewarding to see improvements in both my physical and mental health. Excited for what’s to come!

Source: Google

★ 5

Training at F45 Pompano Beach has been an amazing experience! The coaches are all wonderful and I would recommend the studio to anyone looking for a truly unique workout experience. Thanks F45!!!!

Source: Google

★ 5

Great place for a really great workout, no matter what level you are at! The trainers are great and will push you to do your best!

Source: Google

★ 5

I’ve been going to F45 for a few years now, and have gone to multiple studios and this gym specifically blows them all out of the park! The trainers are so personable and truly care about and get to know you. I wouldn’t choose to workout anywhere else except F45 pompano beach!!

Source: Google

★ 5

F45 is a great workout. This studio is clean, the equipment is up-to-date and it’s in a great location. The coaches are also great! Friendly, knowledgeable, and motivating throughout the workout. Highly recommend F45 and this location specifically.

Source: Google

★ 5

Finally found a place where I enjoy working out =]

Source: Google

★ 5

I started F45 6 months ago and I feel stronger both physically and mentally. The trainers are encouraging and the best anywhere. Shout out to Alfredo, Brian, Lindsey and Loren!

Source: Google

★ 5

F45 has provided more than just workouts but also a routine and confidence. The workouts are the perfect amount of intensity. I see the results and feel better than ever about my body. All the coaches are so kind and eager to help.

Source: Google

★ 5

F45 in Pompano Beach is absolutely amazing. The gym is super clean, the staff is beyond friendly & knowledgeable & the members are the best around. So far, I have lost over 60lbs & gained almost 5lbs muscle mass and lost 10% body fat. The gym provides an unparalleled comradery & the friendships I have gained are priceless ❤️🔥💪 I can’t say enough….

Source: Google

★ 5

Great HIIT workouts with cardio days and weight / resistance days. The exercises are constantly changing each class and the staff is personable and fun to work with.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

F45 Pompano Beach is one of the more spacious F45's I've been to, which is great to be able to spread out during covid. They also pay close attention to following sanitizing protocols, keep everything clean and make sure everyone is comfortable. The coaches are all very nice, welcoming and super knowledgeable.

Source: Google

★ 5

I’ve been coming here for 3 months and I love it. It’s a mix of CrossFit n orange theory. The trainers are cool too.

Source: Google

★ 5

After trying the 3 day free trial I was hooked. The coaches are welcoming, helpful and knowledgable. Mark made the sign up process seamless with impeccable communication skills and professionalism. They are very straight forward with pricing - no hidden fees or “gotchas”. You cant beat the creativity or hardness of each class. This is the place to go!

Source: Google

★ 5

As an F45 member visiting the from out of town, I can’t say enough good things about this studio. Anyone who has been to a workout knows how amazing the programing is and how people go hard during workouts, but this was truly the kindest, most welcoming community - members and coaches alike. I walked in and immediately felt at home. A true testament to building a culture of health, wellness, and overall good vibes!!

Source: Google

★ 5

Source: Google

★ 5

F45 Pompano Beach helped me find a love for working out that I was not able to find at any other gym. Mark & all of the coaches have helped me reach my goals and continue to push me to be better & stronger each day. F45 Pompano Beach workouts are fun and intense. The coaches & everyone that attends this gym are very friendly & welcoming. You will not be disappointed!

Source: Google

★ 5

I’m an F45 member in New Jersey and I didn’t want to miss out on the workouts while I’m spending several days in South Florida. The communication with Mark and the staff at F45 Pompano was outstanding.

As always the workout pushes you no matter what your fitness level. As F45 always seems to know what’s good for individual members. The 8:30 class today was no exception as Ari supervised closely and adjusted weights, form, and directed everyone to their proper stations.

In and of itself I highly recommend F45 to reach fitness goals. The Pompano location is super clean (I arrived early and saw them scrubbing between classes), friendly, fun, and courteous. I will definitely be back each time I’m in the area.

Source: Google

★ 5

F45 Pompano Beach is an awesome space to get a great full body workout while having fun! It’s challenging but the coaches are fantastic and they guide you and push you to do your best! They’re so professional and the place is so clean and organized.

Source: Google

★ 5

I love this place! Great staff ! Great workouts and never boring !!! I recommend 💯 💯 👌

Source: Google

★ 5

I have been going to F45 for about 2 months now and in that time have completely changed my outlook on working out. I had a pretty sedentary lifestyle with very little motivation to work out prior to joining. I have tried other gyms in the past but never stuck with them because I would get bored and lose motivation. The owner, Mark, is great and the coaches keep me motivated. In addition, the workouts are always different which keep me from getting bored. My entire daily routine has changed since becoming a member and I look forward to going to the gym every day! Thank you F45, this experience has definitely been life changing for me.

Source: Google

★ 5

A must try gym! I’m so glad I found this gym. So motivating, workouts are so fun and no work out is ever the same which keeps you on your toes. Great space and coaches. Try for yourself!

Source: Google

★ 5

As a triathlete, I was missing strength training in my life and I was never motivated by any other gym. F45 is convenient, fun and a great workout! Huge thanks to the awesome coaches, and owner Mark, for a friendly & welcoming place to train!

Source: Google

★ 5

Love F45 as a concept and this particular studio is incredible! I joined shortly after moving to this neighborhood and have been hooked on it since. The classes are fun, the workouts are tough (I've built so much muscle), and the trainers are awesome! Shout out to Coaches Alfredo, Lindsey, Bryan, Haley, Ari, and Gaby who are all so engaging! Also, the owner, Mark is great! He always answers all my questions and is so willing to help. I had to suspend my membership for about 3 weeks, and he was so helpful in getting my account setup so I wouldn't be charged for time I never used. 10/10

Source: Google

★ 5

F45 in Pompano Beach is the absolute best. My wife and I have been attending a few months now and love it. The staff is very friendly, knowledgeable, and motivating. They give a great intense fun work out that will definitely get you in shape. A great place for married couples or any couple to work out together. I highly recommend F45 In Pompano Beach F.L.

Source: Google

★ 5

Great people. Fun workouts. Great for accountability.

Source: Google

★ 5

You’ve probably heard of F45, and by now, have started seeing different locations. I always wondered what it was all about and would see friends post their fun work outs. I was referred by a middle school friend— no idea what I was getting myself into, but come to find it was by far the BEST decision to become an “F45’rr”! I have never felt so welcomed and along the way have created friendships. Overall, this is the healthiest I’ve felt in a long time mentally and physically. The culture created is truly like no other. I strongly encourage anyone looking to improve their quality of life while having fun doing so to give this place a try! Specifically this location. Thank you Mark, Ari, Bryan and to the entire staff for always pushing me and modifying/teaching me the proper way to work out!

Source: Google

★ 5

This studio is amazing!!! They were so kind and had a private class for my bachelorette party!! It was amazing! They were so accepting of all athletic abilities and were able to make modifications. The class is a fun workout with a lot of positive energy and supportive staff! Highly recommend!

Source: Google

★ 5

We went to the Pompano Beach for a bachelorette party and decided to go to a workout class as a group. The F45 location in Pompano was able to reserve the whole class for our bride to be and the group to do a group workout session! I’ve never done this type of training before but it was amazing! The instructors were awesome, especially Mark. I loved how he would try and push me to lift more weights during the circuits and really help with my form. All and all I highly recommend booking a class with a group of friends or for a Bachelorette party! So much fun and the music was so motivating will definitely try to go to a class near me!

Source: Google

★ 5

I have been working out at F45 for 7 months now. It's exactly what I needed. The owner is experienced, professional and friendly. He has the best coaches that are dedicated and helpful. It has been amazing to watch, not only my own transformation, but others that have been working out there for quite awhile too. I tell everybody how great this place is! The workouts are fun, fast and effective! The studio is clean and a great workout!

Source: Google

★ 5

Great energy here. Great people. I love f45 because your workout is already planned out for you and you dont have to think about it. I also never get bored like I have at other gyms. The music and energy keeps you going and excited for the next one!

Source: Google

★ 5

Absolutely love F45 pompano beach & the people there! Been addicted since the day that I went to try it out with a friend, haven’t left since! Not only are the workouts challenging & so much fun at the same time but the coaches really push you & motivate you all the way through. Wouldn’t trade this location or the coaches and fun people that attend the classes for any other fitness class!

Source: Google

★ 5

I just love working out at F45! The program is different everyday, the facility and equipment are CLEAN, the music is great and the coaches are top notch. 5 stars!!

Source: Google

★ 5

F45 Training has truly changed my life! I have been a regular here since September 2020. I've tried every gym and program and I've never stuck with anything this long! This gym makes working out fun and exciting. Every day is something different and it keeps it interesting. More importantly, Mark (the owner), the trainers, and the people that work out here are all incredible and truly make it feel like a family! I will never go anywhere else!

Source: Google

★ 5

The studio in Pompano is great and I would
Highly recommend trying it out. . Mark is so friendly and helpful. The trainers are always there to make sure you are correctly performing the exercise. AND THE MUSIC IS 🔥🔥. Really keeps me motivated and pumped up throughout the workout.

Source: Google

★ 5

Love this place! Superb workout PLUS trainers that care about meeting your fitness goals. Clean, organized and wish I could give it 10 stars.

Source: Google

★ 5

The owner noticed I was a new face and took the time to come and personally show me around the facility and explain the programs available. Everything was immaculately clean and wiped down between use. The workouts were challenging , but fun. This family run business really put in a lot of personal touch to make it the best experience I’ve had. I definitely plan on coming back next time I’m in town and would make this a regular spot if I lived locally.

Source: Google

★ 5

I am so impressed with F45! The studio is immaculately clean and safe, which I found very important during COVID. The COVID protocols do not impact the exceptional workout and experience. The owner even took some of his personal time to show me around the gym and he made me feel comfortable coming back to a gym during the pandemic. Upon coming to F45, I was so impressed with the amazing workouts and instructors. This is the place to come if you want to feel healthy, safe, and supported!!!

Source: Google

★ 5

Great gym and awesome workout!!!! They even had a Live DJ playing during the workout that kept the energy and good vibes up during the workout. Would definitely recommend anyone looking to get in shape, looking for a challenge or just looking for something new to come try this gym out!

Source: Google