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F45 Sarasota Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Caryn Wilbraham
★ 5
I love F45 classes! I am a new member and am addicted ! It's a fantastic way to energize your day!!! The trainers are very positive and will offer tips to make your experience better.
Xo
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Kyle Andrew
★ 5
The only gym I have consistently gone to! The trainers are great, amazing community
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angela cedeno
★ 5
Very organized class. Very clean place. Going to do the 45 day challenge and bring friends.
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Jose Roque
★ 5
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Ken Jokisch
★ 5
Amazing place!! Great people and real results!!!
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andy clymore
★ 5
The absolute best trainers at F45! Daniel and the team are energetic, supportive, motivating and informative. I’ve been to so many health clubs and this is the absolute BEST! I got stronger while being encouraged and it was so much fun. JOIN THIS CLUB! A+++ plus crew!!!
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S S
★ 5
Favorite workout! Real results & good energy
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Jeremy Frost
★ 5
Great Saturday morning work out Izzy and Lauren were fantastic thank you Matt for getting me out of my comfort zone look forward to the next class.
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Mac
★ 5
Great great great!!! Loveeeee this place and the people that work there. The only place that truly motivates me to work out. I recommend to anyone and everyone. Seriously look forward to coming here EVERY DAY!
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Jose Roque
★ 5
Coach Aubrey the best. Cool downtown location. Great pump and workout!
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Andrew Secola
★ 5
The trainers are very helpful and encouraging, and the atmosphere is very welcoming. This was a very good work out in a short amount of time.
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Olivia Ceccato
★ 5
These challenging but quick workouts are perfect for my schedule, and a nice way to add in some variety to my fitness life. Everyone there is super friendly, the trainers are great and very motivating. I feel super welcome there and happy to have joined. Thanks to Daniel for the warm welcome and for pushing us to be the best!
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Nick Bock
★ 5
Such a great gym to visit. Welcomed us as visitors and had a phenomenal workout.
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Kathleen Maurice
★ 5
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Alexis Frey
★ 5
Such an awesome work out. Something different everyday so your body doesn’t get used to the same thing. Super challenging and fun. Shout out to Daniel for being an awesome coach and motivator.
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Richard Aizpuru
★ 5
Great location in downtown Sarasota
Great space
As with all F45 workouts constantly changing movements
Great playlist
Phenomenal staff who are energetic, knowledgeable, great teachers, fun, kind and nice
Lamar the owner was very helpful getting signed up
This F45 studio is 💯: 10/10
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Missy Moreno
★ 5
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Danielle Wolowitz
★ 5
Just moved to Sarasota and signed up for this gym! Everyone is super friendly, the trainers are welcoming and encouraging. I love starting my mornings here!
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Jonathan Marshall
★ 4
Great workout and great instructors.
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Julia-Ann Ranuro
★ 5
Staff is amazing! So friendly and always willing to help you find an alternative workout move and push you to do your best!
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andrea gangi
★ 5
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Joshua Green
★ 5
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Nancy Lagnese
★ 5
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Jenn Stutler
★ 5
Loving F 45! Super high energy fast pace. Modifications available. Can be done by anybody at all ability level
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Melissa Sayers
★ 5
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James Zook
★ 5
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Lynda Morris
★ 5
Best workouts!!!
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Erin Murray
★ 5
Best work out! Love the atmosphere and the energy every class. The first two weeks are the hardest and then after that you can feel your body adjusting the the high intensity. It’s really fast paced but you catch on quickly. Coaches are really down to earth & care about your goals. I’m addicted.
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Sarah Shortridge
★ 5
I love F45. It is the first time I have truly enjoyed a workout. Very professional, clean and you are pushed to keep going.
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Katie Bennett
★ 5
Great atmosphere and workout!
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Megan Sullivan
★ 5
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Robert Suzewitz
★ 5
Great workout. In and out in under and hour.
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Cassie Gruber
★ 5
F45 Downtown Sarasota is a grind and the trainers are all so personable, fun, and motivated! Definitely recommend.
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Lezlie Mckenna
★ 5
High energy classes! The instructor are great! They will discreetly point out if you are doing an exercise incorrectly and instruct how to properly preform the exercise.
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janell avilas
★ 5
It’s an amazing workout!! Highly recommend. The trainers there are so helpful and motivating!!
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Dana Garibay
★ 5
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J Keilty
★ 5
Challenging workouts that actually deliver results
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Kelsey Gilliam
★ 5
Great class! Really enjoyed our instructor.
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Nicholas Scroggs
★ 5
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keishaly alvarez
★ 5
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Maria Rasmussen
★ 5
Great instructor!
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Ann Mooney
★ 5
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Nancy Wanzer
★ 5
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Roscelyn Guenther
★ 5
F45 gives you an amazing workout.
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Michelle Drake
★ 5
My new addiction! I was going to the gym and that became repetitious and boring. Love that my workouts are ready when I get there and the staff is so energetic and motivating
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Justyn Zehm
★ 5
Great environment and clean gym
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Luciana Corona
★ 5
Amazing experience, everyone was super friendly and the studio was awesome!
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Jamie Stern
★ 5
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K G Menke
★ 5
Very organized and friendly. Staff was great and workout went by so fast.
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Mary Tucker
★ 5
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Sara Schineller
★ 5
The trainers are high energy, super nice, and so great. I love how every workout is different. It’s hard work and so much fun!
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Angel B
★ 5
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maria victoria gomez betancourt
★ 5
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MICHAEL PLATT
★ 5
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Izak Schaefer
★ 5
Calorie burner. Clean and friendly
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Aiva Genys
★ 5
The best and the most effective workout and the facility!
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chris oliver
★ 5
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Coreen Benham
★ 5
I love my F45 workouts. The coaches are awesome, the circuits can be challenging but they are always fun and fast. I always look forward to my next visit at F45.
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Tonya Pless
★ 5
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Danielle Cook
★ 5
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Christy Milkovich
★ 5
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Mydahlia Glover
★ 5
Daniel was awesome and very knowledgeable about the right workout for a beginner.
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Missie Chupp
★ 5
F45 is awesome! Love the workouts and the coaches!
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Adriana Rodriguez
★ 5
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Sierra Force
★ 5
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Kate Costigan
★ 5
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John Walsh
★ 5
Excellent staff, equipment, and members.
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Chris
★ 5
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Deena Hackett
★ 5
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Nicole Cleaves
★ 2
The training is decent. Very focused on cardio and not really technique. I wanted to do the class just to see what it was like and with my sister who has taken a few with them. When I signed up for a free trial class I immediately got a call, voice mail and text every day or 2 weeks, telling me I need to sign up for a class ASAP. I responded to one text saying I will call when I find the time in my schedule that best works for me. With that I still continued to receive annoying calls, voicemails and texts about signing up. When I finally did ask to sign up for a class I was told there was no available spot even tho there were 14 spots open when my sister checked. I’ve never written a review about anything before and honestly group classes are something I just do for fun with my sister. I prefer strength training and toning over intense cardio. But I enjoy the occasional group class to test myself. That is why if you like a lot of quick circuit cardio classes this is probs your style. Just expect the tho after they keep pressuring you to sign up for a package of classes for a while. Maybe not every coach/employee is like that but one in particular was unprofessional about it
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Ciera Hobbs
★ 5
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Amanda Rosenberg
★ 5
Such a good quick and effective workout class! :)
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Patricia Llanes
★ 5
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David Perkowski
★ 5
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Lana Jackson
★ 5
I've heard great things about F45 and finally gave it a go today, and I wish I did it sooner. It was an intense but achievable workout with upbeat/motivating music, which makes the time fly by! Definitely worth it. Daniel is amazing! He was really informative and encouraging getting me started and he's there checking in and supporting everyone throughout the workout. That kind of energy is what gets people hyped!!
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Jeanette Altman
★ 5
Brandon took time to explain the F45 philosophy and he was easy to talk to about my goals and abilities. I didn't feel any judgement. Coach Sam was encouraging and attentive to my form but not overbearing. F45 members were friendly and there was a good range of abilities, I did not feel out of place. I joined today and I am hopeful about my health journey.
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Kimberly Dutra
★ 5
F45 has been awesome to me. From day one, and beyond, they know me by name (and gave me a nickname). The overall vibe is great. The gym is very clean and I love the encouragement, tips and tricks given to get the most out of every workout at your own pace. Would highly recommend!
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milva belloso
★ 5
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Celia Perkins
★ 5
F45 packs an amazing workout into under an hour. The workouts are always different and always challenging. Coach Daniel is the best and has great energy!
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Sheri Borkowski
★ 5
I look forward to taking classes at F45 every time I go! Each class is different, it’s fast paced and they always have good music to keep you pushing till the end!
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Tanya Agle, Realtor
★ 5
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Liz White
★ 5
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Micheal Blair
★ 5
The workout was amazing! Very welcoming environment, super clean, super fun, amazing coach and the energy was FIRE 🔥!
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merle bontrager
★ 5
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Mary Rose Elliott
★ 5
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Karli Campbell
★ 5
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Brandon Christ
★ 5
Amazing workout, great environment and coaches. Highly recommend!
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Mayelys Rodriguez
★ 5
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Camilo Sanchez
★ 5
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Lorene Cristobal
★ 5
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Carol Edgar
★ 5
awesome workouts!
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Leidy Caicedo
★ 5
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PJ Walton
★ 5
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Michelle Teeter
★ 5
Clean, efficient workout! The music and group energy make it a fun! Professional trainer helped me to modify the exercises and motivated the entire class. A great workout in downtown Sarasota.
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Rosana Polanco
★ 5
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Kathryn Morin
★ 5
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Marc Rasmussen
★ 5
Love the workouts and trainers. Everyday is a different workout that is challenging. Highly recommend.
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Ernie Arellano
★ 5
Great Gym! Really like to 45 min classes. I get my workout completed and still get to work on time and don't have to get up a 5 to do it.
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peter miletic
★ 5
Awesome work out. Maybe even too awesome for a first day. Lol Even better staff.
Thank you Daniel!
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Eudo Rios
★ 5
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Jonathan Daulby
★ 5
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Talia Reinhart
★ 5
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dorian taho
★ 5
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Xander Chawi
★ 5
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Jason Lancaster
★ 5
Great workout. A lot of fun and great energy.
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Luisa Velasquez
★ 5
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Brandon Puzzo
★ 5
I have really enjoyed my membership as someone who was very active years ago but wanting to get back into fitness this has been great.
Daniel is such a great trainer and really takes the time to show you everything individually.
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Kaitlyn Villasenor
★ 5
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Allyssa Tobitt
★ 5
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Ashley Rosenberg
★ 5
If you're looking for an amazing workout with a great atmosphere and killer coach, then this is IT!!! I am so impressed with the cleanliness of the studio and the group atmosphere is so special. Highly recommend this F45 downtown Sarasota location.
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Meredith Carman
★ 5
I have only trained with Daniel and Cheryl and they both made me feel very comfortable and encouraged me. Daniel pointed out that people from all levels worked out there and they both are fantastic at modifying workouts. I always leave feeling so much better than when I came in.
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Katina McKnight
★ 5
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Sonia Nalpas Meyer
★ 5
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Melissa Worthen
★ 5
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Candace Duerr
★ 5
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Catherine Canizares
★ 5
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margaret dempsey
★ 5
I love F45 Sarasota. The owner and all the coaches are super friendly and knowledgeable. The workouts are fun and challenging. They’re always different so I never get bored. The stations vary and focus on different body parts so I get a full body workout. I am excited to take part in the challenge starting on Monday!
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Rosa Suarez
★ 5
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Alfonso Navea
★ 5
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Drew Jacobsen
★ 5
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Anthony Vigliotti
★ 5
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Jessica Thomason
★ 5
Love this place!
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Noah S
★ 5
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Rachel Goldman
★ 5
I will never get on an elliptical again! Love the workouts they're different everytime. Location is Perfect as well.
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Jules Roman
★ 5
F45 is a great workout Core strengthening plus cardio all packed into 45 minutes. Can't wait to get back to it
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Heather Graham
★ 5
I have been working out for many years and have tried many different forms of training. What i receive at F45 Sarasota is an efficient, challenging , enjoyable workout . HIIT style training has always worked for me in the past and F45 is getting me results only 3 weeks in. I love that i show up, don’t have to think about what my workout will be, do the work and I’m done in 45 minutes. I love the supportive trainers and community. I’m proud to be a part of F45 and can’t wait to see more results
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A Greene
★ 5
Love the workouts and the environment is awesome! You feel welcomed and supported! Everyone should try this place - don’t be intimidated- you will thank yourself for going.
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mary taylor
★ 5
good workout
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Mary Happy
★ 5
Fantastic workout👍💪
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Sandy Hawes
★ 5
Great workout that can be modified if you have injuries. You can push yourself or work at a pace in which you so desire. Would highly recommend trying an F45 workout!!❤
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Angela LoCicero
★ 5
Great workout, trainers and gym. Thanks for letting me drop in!
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Paul Rubin
★ 5
Angry Bird session was terrific
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Alana Morris
★ 5
Awesome place to workout at!!! Great environment and staff.
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carolina stanley
★ 5
F45 is one of my favorite group work outs. Its quick and to the point. F45 Sarasota is very nice good location if you are in the downtown area with easy access to parking.
Definatly check it out!
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Vicky Sambursky
★ 5
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Brian Guidroz
★ 5
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jane dambrogio
★ 5
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Gina Medred
★ 5
Staff was helpful and gave great instructions! I felt comfortable being there and not awkward which has been my experience in other places
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Priscila Mancini
★ 5
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Kristin J
★ 5
Great facility, workout and trainers! Very organized!
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Michelle Walmsley
★ 5
The trainers are amazing! They really focus on us having good form and helping you get stronger. I am so much stronger and toned in just 8 weeks! I love that no 2 workouts are the same. Wonderful experience!!!!
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Charles Reynolds
★ 5
I love this place! Great coaches, great workouts, and amazing people!
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Ann Swantko
★ 5
Active, vibrant environment. The 45 minutes flies by. Practical, functional movements that make you stronger in every way.
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Brita Nelson
★ 5
First impression was great, a welcoming place with a diverse group of people. This gym features video screen workouts with a live trainer also present that are fast paced with several different stations to go through. Never get bored as the workouts change frequently and the days alternate between cardio and resistance training. Definitely get your sweat on!!! Bonus: classes available 7 days a week, free parking adjacent to the gym.
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Jennifer Obriot
★ 5
Loved the workout and the environment - definitely check it out!
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amy fitzgerald
★ 5
Great workout. Nice staff and members. Everyone makes you feel welcome.
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Spencer Way
★ 5
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Juan Nieto
★ 5
Clean facility. Attentive coaches. Fun workout.
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Alex Robinson
★ 5
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Ainsley Sewell-Threadgold
★ 5
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Katie Williams
★ 5
I love F45!! I learned about this gym from watching Walburgers and when my gym shut down I figured I would try it out! I have not been disappointed. It’s an awesome workout and I’ve lost 2% body fat already! It’s awesome and everyone should try it out!
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mariena evans
★ 5
best gym ever!!! everyone is like family- misery loves company LOL!! TOUGH WORKOUTS, GREAT MUSIC, AWESOME TRAINERS...
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Mike Grim
★ 5
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Elana Meyer
★ 5
Love f45!
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Jose E Navea
★ 5
Awesome workout!
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Rhonda Pafford-Thacker
★ 5
Great workout! It was my first time and the trainers were very welcoming and informative. Great energy and a positive vibe!
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Vanessa Rios
★ 5
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Outinspace420 -
★ 5
Best circuit training program I have tried yet by far! I love the multiple exercises and the variation choices! Plus it’s clean, well maintained, and the coach is very knowledgeable, organized and very friendly! Can’t wait for next class!
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Kristin Pridemore
★ 5
The trainers are great! Everyone is very supportive!
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Paul Smith
★ 5
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Stefani Daidone
★ 5
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Kurt Okamoto
★ 5
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kara stanley
★ 5
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James K
★ 5
Awesome personal experience
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Jessi Willis
★ 5
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Matthew Peavy
★ 5
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Kelly Duggin
★ 5
Love the diversity of workouts, trainers are excellent and always motivating! Highly Recommend!
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Romulo Hernandez
★ 5
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Jeff Harris
★ 5
The exercises hit every muscle group. You are constantly moving,
take a quick break, and move to the next exercise. The time moves
very quickly!
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luke wren
★ 5
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Jim Johnstone
★ 5
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Sasha An
★ 5
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Madison Varner
★ 5
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Jennifer Sierra
★ 5
Awesome place to workout! Every workout is different from the last and keeps me challenged.
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Ryan Nichols
★ 5
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becca seay
★ 5
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Au Silvercat
★ 5
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Samantha Cox
★ 5
Great facility with caring trainers. Love the flexibility of scheduling and variety of classes. Keep up the good work!
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Mike Grim
★ 5
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Sean Dreznin, P.A.
★ 5
I needed a workout where I show up. They tell me what to do and constantly change it up. It's perfect!
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Aleksey Ruzanov
★ 5
The best functional workout I've ever tried. They give you a huge variety of exercises for the whole body development. It's perfect both for beginners and professional athletes. Great coaches and friendly atmosphere always make you feel welcome. Highly recommend this place.
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Meredith Michaels
★ 5
Great workout with an excellent energy & vibe. The coaches are helpful and supportive. The gym is super clean too. I’ve done every type of workout out there....if you want HIIT, station work, and variety in your workouts, try F45! I enjoyed the positive group class environment. They are very organized and it pushes you HARD.
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Harold Ribot
★ 5
Great Concept. Awesome workout and great atmosphere.
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Mar (Marsy)
★ 5
Eric is awesome! Thank you TONS!
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Kurt Okamoto
★ 5
Awesome place.... if you want a place where you can just show up, get your cardio in for the day, be here, join, and come regularly it is that easy. Great staff and members. No drama... lol
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Zolia Hernandez
★ 5
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Mandinika Jackson
★ 5
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Marta Omachel
★ 5
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Keith Duggin
★ 5
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Travis Barrows
★ 5
Amazing workout. Fantastic trainers. Quick results. Plus, it's a lot of fun. It took just one class and I was hooked. Cannot recommend highly enough
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Michelle Galvin Filsaime
★ 5
F45 is a great way to workout!! I love the different kind of class formats they have and how they offer different times of the day as well! Will be going again! 😄👍🏻
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Bianca Juzwa
★ 5
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Liz Kingsley
★ 5
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Luisa Herrera
★ 5
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eric kingsley
★ 5
Incredible workout! High intensity, quick moving and always changing. Love the alternating Cardio and Strength training days. Thanks for offering classes 7 days/week!
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Amanda Hinkel
★ 5
First workout and I am hooked! Stefani was so welcoming and inviting when I came in, asked me questions to get to know me, and kept encouraging me and checking on me throughout the workout. Such an awesome concept too! As soon as I got in the car after class, I booked my next 4 classes! 3 hours later and I’m already feeling the soreness in my legs 😁
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Lizbeth Viera
★ 5
Been doing F45 for almost 2 months now and I not only see the difference but I feel the difference. My energy level is now high and am able to do things I could do before! I just wish I had started earlier.
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Cathy Carter
★ 4
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Yamile Carballosa
★ 5
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Team Reyes
★ 5
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