F45 Training Viera

Rockledge, 5410 Murrell Rd Suite 107, Rockledge, FL 32955 | ★ 5 (67 Review)

📞 +1 321-305-4546

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Gym Fitness center Training center

About the Club

F45 Training Rockledge is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Viera
 F45 Training Viera
 F45 Training Viera
 F45 Training Viera
 F45 Training Viera

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Reviews

Common Sense Nancy

★ 5

I wanted to share my very positive experience with this club as it has completely changed my life.

This place unexpectedly has become an addiction of the best kind. 😳✌🏻 And I don’t pretend I’m athletic by any means, but it is fun to see how body keeps getting stronger with each week. Getting up from the floor, picking up toys, reaching for stuff - all got much easier, it is noticeable.

Their 45 min workouts are so good, never boring. I used to get bored so fast at the gym and things got repetitive quickly. So the variety was a big plus.

Coaches will tweak a workout based on your level - no judgement or unattainable standards. And It is fun seeing your body to be able to do more with time, too.

The post-exercise endorphins last for 48 hours: the feeling you get right after the workout is nothing short of euphoria.

This place helps you discover that you are stronger than you thought you were. I never imagined I could do those things, so it gave me confidence in my body and my fitness potential.

I never experienced such an impactful workout in my life. I am truly in awe and that’s why I thought maybe there is someone who could benefit from this feedback.

They do have $7 trial classes, so it is affordable to try it and see for yourself.

Couple of things:

DO go easy on yourself. Workout must be a fun experience where we push ourselves just enough to feel how strong we really are. Don’t over do it on the first day.

DON’t freak out if you are sore for a few days. It goes away after a few practices. Body gets used to it and stamina develops.

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Margy Glass

★ 5

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Dennis Galinsky

★ 5

Visiting from Europe and I’m a big F45 fan. This is a fantastic studio and we had lots of fun! Highly recommend.

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Brian McShane

★ 5

Completed 100 Classes today!

F45 Viera never disappoints and there are no ‘easy’ days - just “not as tuff” days 😊. Sealand and the staff of coaches are the best!

Henrique is leading most of my classes and he is THE BEST! Never lets me ”cheat” on form and keeps me on my toes! Has a great personality and always there to help or spend extra time with you. So grateful for Henry!

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Lisa Gruntkosky

★ 5

Lost weight and tons of inches ! Love it it’s like having a personal trainer highly recommend

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Erin Huber

★ 5

I really enjoy the trainers at this location - everyone so friendly and helpful! I appreciate how they are actively helping you through the workout by either correcting form or motivating you to push yourself through the workout!

The class naming scheme doesn’t really mean anything, so I suggest focusing on which type of workout you want instead of the names of the specific workouts:
Monday - cardio
Tuesday - resistance/strength
Wednesday - cardio
Thursday - resistance/strength
Friday - hybrid mix of cardio and resistance/strength
Saturday - hybrid mix of cardio and resistance/strength
Sunday - resistance/strength

All are 45min except Saturday, which is 60min!

This studio is clean, and the format/TV screens makes it easy for beginners to follow along.

If you are more intermediate/advanced, there is also always opportunity to increase your weights and push yourself to get a great workout!

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Stacy McGranor

★ 5

I’m a fan of F45 in general and love the workouts. The Viera location though is next level fantastic - especially the coaches! Extra special shoutout to Heather for pushing me and the others in all the right ways.

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Genny Breslin

★ 5

Great workout! Classes are fun yet challenging! I’m going to get in the best shape. Sealand is amazing!

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Jessica B.

★ 5

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Allie Hurley

★ 5

Absolutely love F45 and everyone in it! They push you, hold you accountable and they’re beyond friendly. They truly want to see you succeed and encourage you to be best you can be. If you are looking for a gym where you can just show up, complete an incredible workout EVERY single time then this is the place for you! Highly recommend!

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Heather And Tamsin

★ 5

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Anthony Marks

★ 5

F45 Viera is the BEST all around training program you can find in the area.

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Jeff C

★ 5

F45 Viera is the best workout you'll ever have. So many great trainers, but Michelle, Amanda and Kalee are the best!

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Nancy Young

★ 5

Sealand was excited, enthusiastic and engaging. He also chose great music.

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Derek

★ 5

It was my first time going to a high intensity training gym, and I had a great time. I had no prior experience in this type of workout, but Coach Heather and Amanda made me feel welcome and showed me what to do. I can't wait to try the other classes they offer!

Overall, great gym in Viera, and I would recommend F45!

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Nicole Weaver

★ 5

Absolutely love F45! I love not having to think about what workouts to do because they’re all laid out for you. Amanda is great, always super helpful and encouraging, especially towards the end of the workout when you’re ready to be done. There’s no judgement here and that’s what makes it enjoyable to go to.

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Julia

★ 5

Great Mont Blac workout this morning with Alanis! She helped with my form and was a motivating coach.

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Erika Wollard

★ 5

We are absolutely obsessed! The workouts are challenging, the staff is encouraging & helpful, we love f45!!!

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Marisa Canina

★ 5

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Larissa Farinazo Moura

★ 5

Thrilled to be part of F45 in Viera! 🏋️‍♂️ The coaches are amazing – always there to guide and teach. The atmosphere is top-notch, and the people make it even better. Loving the positive vibes and fitness journey here!

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Frank Belle Jr.

★ 5

I’ve had a good experience when I visited the gym back in the summer or early summer. Great people and great atmosphere. I tell you one thing, get ready to get your butt kicked with those high intensity workouts. If you’re looking for a good and fun time while getting into shape. This is your place.

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Gregory Santos

★ 5

Great work out. Very efficient, if you are looking to get in cardio mixed with strength training in a fast tempo 45 minute session, then this is the place for you. Each day training is different, making it challenging while giving you a unique experience. Great, friendly staff, there to help and keep you motivated. Most participating in the class are in the 20-40 year old range, but Im in my late 50s, so if I can do it, then you can too. Stop by the studio 10 minutes prior to a session, the staff will give you a tour and probably offer a great introductory offer so you can give it a try.

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Sima Rama

★ 5

The workouts are done quickly and each part of your body gets to be active.

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Jazmin Stevens

★ 5

It is hands down best workout place in brevard county I drive 35 min just to get here because of the community and security that you don’t get from any other gym and it teaches you discipline and technical driven to assure safety when doing the technique

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Tina Gavin

★ 5

Amazing Coaches. Have been going for 3 months now and feel great. The classes are fast paced and you know you have made a difference in yourself.

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Ashley Bommarito

★ 5

Love the motivation of working out with others. This is a challenging workout modified to your level.

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Kali Rau

★ 5

I recently joined F45 & I absolutely love this place! I really enjoy the workouts. The workouts are very well-balanced between cardio, core and strength. Coaches are very knowledgable & encouraging! I highly recommend!!

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Kristen Roff

★ 5

F45 keeps me coming back day after day and week after week. The workouts have just enough consistency and just enough change that I never get bored, but feel like I know the movements well enough to be able to max out my efforts. The Viera location has excellent coaches and is very well run.

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Amber Brock

★ 5

The best of the best! Workouts go by so fast & are so much fun!

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Gabrielle Depuhl

★ 5

Love working out here! Such a friendly staff that push you to be better. Working out I was always something I enjoyed, but working out in a group with motivated people is even better. Would recommend this to anyone trying to get into Fitness or to strengthen themselves.

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Jon Grasso

★ 5

I love this place! Best gym in Brevard!!!

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Kristin Kampenga

★ 5

I have been coming to F45 since October 2020 and it is one of my favorite places to be! The workouts are challenging, and the coaches are dedicated to helping you succeed in your health and fitness goals. Highly recommend!!

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Christina Stephens

★ 5

best gym in Brevard🤍

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Martha Diele Edmunds

★ 5

I started doing f45 exactly one year ago and it’s been life changing. I have lost 25 pounds and went from a size 12 to a size 6-8. The motivation from all the coaches is AMAZING!!! Thank you Liz, Suzie, Samantha, John, Cassie, and Kristen. Also, I am 58 and never thought I’d lose the weight, or feel this great at this age. If you’re feeling unhealthy, try this. You won’t regret it!!!!

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Kari Powers

★ 5

I can’t recommend F45 viera enough!! When I first went for a trial I was extremely nervous. But from the very moment I walked into the door I was made to feel comfortable. The trainers are so friendly, knowledgeable, and attentive. And the workouts are fun and effective!! It’s been an amazing experience. I highly recommend them!

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Melanie Londono

★ 5

I have been going to F45 since October & look forward to each class!! I love the community here and how wonderful the coaches are! The workouts are great & the coaches push you to do your best with proper technique. Couldn’t recommend it more.

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Bridgette Johnson

★ 5

I absolutely love F45 Viera! The coaches are amazing, workouts are easily explained and I get the best workout ever!

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Elizabeth B

★ 5

F45 is AMAZING! I look forward to going everyday. The coaches are there to help you reach your fitness goals. If you wouldve told me a year ago that I would be doing push-ups or pull ups I would never believe you! I highly recommend coming in💪🏽

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Sheylah T

★ 5

I absolutely love F45! Each of the coaches bring a unique approach and are constantly pushing you to do your best. Absolutely best decision joining this gym!

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Ross Shiffrin

★ 5

Truly an amazing experience. The trainers are super friendly and very supportive. Motivation at its highest level

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Michelle Stassi

★ 5

Best place ever!

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Victoria Willis

★ 5

F45 is amazing! The coaches are great and you get the best workout. Highly recommend

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Melanie Ararat

★ 5

I started F45 Training Viera last year and the coaches are always encouraging me to push myself. It’s also a warm and welcoming community to be a part of.

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Hannah Ierulli

★ 5

Always have a great workout, and leave feeling strong and confident. All of the coaches are amazing. Love it here!

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Jenna Garza

★ 5

AMAZING is all that needs to be said. The coaches with push you to your max and be your biggest supporters. I’ve met so many new people and it’s always a fun time when working out as a team! Go F45

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Kyle Klinkman

★ 5

F45 is a class based interval training class. Although trainers are there to ensure that you follow proper technique, you get what you want to put in. Trainers are very kind and remember your name. Price can be seen by some as barrier, but joining a small community of those that want to better themselves is worth the price in my opinion. Highly recommend.

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Olivia Valdiviezo

★ 5

Exceptional gym, functional workouts, and friendly team! Working out at F45 has made my postpartum journey so much better. I highly recommend giving this gym a try. Nothing beats this program and the trainers are super fun and helpful too! Check it out!

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Roger Welton

★ 5

The most thorough and comprehensive workouts I have ever had. The team training approach is motivating because you feel that you and your classmates are all in it together. The music is great and and coaches are so friendly and helpful. I recommend this facility to anyone seeking enjoyable work outs that train the whole body, build strong cardio, while also building muscle and core strength.

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Stephanie Mathis

★ 5

Everytime I walk in I am greeted with a smile! The coaches have been so kind and helpful. I am glad to be a part of something so great!

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Me

★ 5

Great gym! Great workouts! Great music!

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Samuel Swerhone

★ 5

Best work-out out there for a busy routine before or after work. F45 workouts have everything you need to live a healthy lifestyle. The staff and members are all positive with great energy. Highly recommend

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Itzel vargas

★ 5

F45 is life changing.

I found F45 in Vancouver Canada, and so when I moved here I was so happy to see there was a studio nearby! Besides being able to meet my fitness goals, I have found a community and family that has helped me re-root my life here in Viera.
Brevard is so lucky to have this studio in the area run by amazing caring and uplifting staff and members! and I am so thankful to Susie the owner for her level of care and dedication in my fitness journey!

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Brian R

★ 5

Excellent gym. The coaches are so friendly and helpful. They're great with helping with form and cheering you on.

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Thomas Black

★ 5

Great workout.

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Mondra Flowers

★ 5

F45 Viera is amazing!!! I highly recommend you giving them a try! It is for all fitness levels. The coaches are super friendly and they make sure you’re doing the exercises correctly. The workouts push you harder than you can ever push yourself! I love that all I have to do is show up! Don’t wait to try, just do it! I promise you will no regret it!

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J.

★ 5

Amazing workouts and knowledgeable staff!! I would recommend this gym to all that I know!!!

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Samantha Stack

★ 5

I heard through a friend about how great this place was. With the little free time that I have, I decided to give it a try (with the 7-day free trial). By the end of the 1st day, I knew that I had to make time for myself and commit to this amazing environment! The people that go there are very friendly and the instructors surpassed my expectations of helping me stay motivated and continue to challenge me daily. With nearly a month into attending classes, I not only feel healthier physically but mentally as well. If you don't like how the gym can feel monotonous and you're looking for a workout that constantly changes and keeps you motivated, F45 is for you! ♥️ great people + awesome workout = F45!

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Casey McClure

★ 5

This gym and the amazing coaches here have transformed my life. I lost 30 lbs in 3 months and have kept it off, which has been a challenge my whole life. The coaches here provide more than exersize advice - they provide meal plans, one-on-one goal setting and so much positive encouragement to not only meet, but exceed, your personal goals.

When I started working out here, I had nearly zero work-out experience, but the coaches will tailor literally every exercise based on your skill level to keep you safe, healthy and motivated. F45 Viera is awesome. Stop making excuses and come see for yourself. Your first week is free anyways! What are you waiting for?!

Shoutout to Susie, Kris, Liz and Jon! Thanks for pushing me! See you tomorrow!

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Kristen Schettino

★ 5

Whether you’re just starting your fitness journey or you’re an already conditioned athlete- F45 will push you to your limits and you’ll soon be showing incredible results!

I absolutely recommend F45 to anyone wanting to get in the zone, work hard, and become the fiercest version of themself!

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Erica Wade

★ 5

I signed up for the free 7 day trial, back in May of 2021 and I've never looked back. I'M IN LOVE! Joining F45 Viera has been the greatest thing I've ever done for myself. Everyone is so welcoming, and we are like a little family. The trainers are great with modifying movements for injuries, which I have many. I couldn't imagine a time when I wasn't going to F45!

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Matt Geiger

★ 5

As a former collegiate athlete it was difficult to find a gym that would give me that push and competitiveness that I was used to but at F45 you get all of that and more! The coaches are great and demand everything out of you. I feel great after the workouts and have definitely seen a difference since starting at F45. It is great for every level of fitness while keeping the workouts new and exciting!

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Krystal Melbin

★ 5

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Kailea allen

★ 5

Love this place! The coaches are amazing and are very knowledgeable! You get such a great workout and the results you want if you stick with it. Highly recommend :)

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Jamie Maden

★ 5

Been going to F45, since May. Our whole family goes and we absolutely are loving it. The trainers are all amazing and so motivating. The Members are great and so helpful too. I was so intimidated at first, out of my territory, but now I look forward to going 5-6 times a week. They are all quick to help you, whether it be for a modification or see that you are able to take it to the next level. I am so grateful for F45 you have helped our family in more ways than one. God Bless you all.

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Jim Papritan

★ 2

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Patty Jones

★ 5

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Bonnie McKinley

★ 5

Did a practice round this morning and I had a blast!! I was worried I wouldn’t be able to keep up, but the trainers were great! Everyone was really nice. I had such a great work out!

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