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Yoga studio Meditation instructor Wellness program Yoga instructorAbout the Club
Feather and Stone Yoga is a boutique studio in Sarasota, Florida, founded by Erika Cain. Rooted in the balance of duality—light and grounded, strength and softness—Feather and Stone offers thoughtful group classes, private sessions, sound journeys, mindful golf movement, and transformative retreats. Erika blends her background in circus arts, yoga philosophy, neuroscience, and Eastern healing to create experiences that are both soulful and smart. Whether you're seeking calm, clarity, or core strength, this is a space to reconnect with your inner spark.
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Reviews
Renee Hart
★ 5
After class I feel calmed by Erica’s movements and peaceful, calm voice. Her class is geared to the individual’s capabilities and needs. It’s my favorite hour of the day. Thank you Erica.
Source: Google
Jenn Horiuchi
★ 5
Erica is an amazing instructor. Her passion and light shine through in her personality and teachings. I leave her class feeling invigorated!
Source: Google
Stacy Fradkin
★ 5
Erika brought me to flow yoga in the only way that was possible. My breath. I had always told myself a flow was not available to me. Through Erika's gentle and dynamic classes I have found space in my body that was previously hidden to me. Erika teaches in a way that I am magically in the pose without realizing that she had a plan all along to get me there. When my 27 year old daughter was visiting I brought her to class thinking she would find it easy. Not the case at all! My daughter loved Erika and felt challenged by her and always joins me when she visits. Erika's studio is a sanctuary for personal growth. I had a private session after my Father passed away and found the release I needed in her safe and loving care.
Source: Google
Jeffrey Arevalo
★ 5
Erika is a wonderful teacher and I love the little oasis she has created. Step into her studio and leave your worries behind. She is incredibly knowledgeable and very skilled at helping you remove the road blocks in your mind and body. I highly recommend trying one of her offerings if you’re interested.
Source: Google
Ally Moreo
★ 5
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Matthew Gutierrez
★ 5
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Eileen O’Donnell
★ 5
I look forward to returning to Feather & Stone this month and especially to Erika’s inspiring classes!
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sam eissler
★ 5
Erika at Feather and Stone is amazing at personalizing sessions. I had no idea how much yoga would help my golf game! Really happy I discovered yoga - never would have thought it would help my mind and body so much.
Source: Google
Vanessa Geller
★ 5
Intimate studio with an enjoyable experience. My yoga instructor was amazing! I've finally found a studio I can call ‘home’!
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Alex Robinson
★ 5
After my very first class with Erika at her studio, I knew I found the true Zen-like experience ! Erika has an intuitive understanding of both the mind and body. Initially, she assisted in working through a hip / soccer injury, but simultaneously helped awaken me to my true nature and the concept of Perspective. Now I’m hooked taking her classes regularly! This practice is unique because on top of the physical yoga portion, she focuses on mindfulness, meditation, and contemplation. This has helped me attain enlightenment or sense of clarity and inner peace. Another bonus is that her voice is very soothing… when the session is over you’ll be in a blissful la la land :) I highly recommend taking a class with Erika, you won’t regret it !
Source: Google