★ 5

The most AMAZING team! Michelle has completely transformed my body. Not only have I lost weight, I am stronger than I have ever been, despite being a HS and college athlete with a rigorous training schedule. We travel often as we are seasonal Florida residents and I found myself staying longer in town so I can continue my work out routines with Michelle (who is the best, most thoughtful , caring and dedicated trainer I’ve ever had the opportunity to work with). When leaving for Colorado this summer, I was crippled with anxiety over missing out on our sessions. Michelle suggested virtual. Albeit skeptical at first, these virtual sessions have been a complete game changer. I sent over what I have in my home gyms, and Michelle wrote a completely specific routine around what I had access to. They have been so much more helpful and effective than I ever could have imagined. I finally have the freedom to travel without the guilt of missing out on being in the gym. Despite being gone for 3 months, I have continued to get stronger, gain muscle, lose weight and even increased the physical weights by keeping up with the virtual sessions. They are life changing and I strongly recommend anyone who also feels the guilt of traveling, please please please do yourself a favor and book some virtual sessions with the team. They have genuinely changed my life both mentally and physically.

I LOVE the feel good team and joining their team has been one of the best decisions i have ever made (other than getting a dog!)

Source: Google

★ 5

Sabrina and her team are absolute healers. Highly recommend sound healing! The meditation and breath work has 100% helped my anxiety. I highly recommend everyone visit!

Source: Google

★ 5

No matter where you are on your fitness journey, you won’t be disappointed with Sabrina and her team at Feel Good Fitness! They are ready to invite you in and assist with all aspects of wellness - with a smile and calmness that will put you at ease and help you achieve your goals! 10/10 recommend!

Source: Google

★ 5

I had such an amazing experience with The Feel Good Fitness Team. I left with such an inner calm and clarity as well. The sound healing put me in such a tranquil state and the breathing exercises are very practical and effective, definitely something I want to continue. 10/10 would recommend!

Source: Google

★ 5

No words can describe the feelings from this place. Sabrina and her team are something else. Definitely a memorable and warming experience. Thank you guys for all you do.

Source: Google

★ 5

Grateful Beyond Words

I’m truly grateful that our paths crossed for years ago. Since then, I’ve been genuinely enjoying your teaching. You are an incredible soul—kind, compassionate, and full of light. Your presence brings warmth and inspiration, and it’s a gift to know someone as special as you. Thank you Sat Ram for being exactly who you are. The world is brighter with you in it!

Source: Google

★ 5

One of my best decisions made for 2025! Working with Silvana aka Sat Ram and Sabrina, I feel a sense of rebirth, ready to face life with a new attitude of health, strength and empowerment as in breathing, relaxing the mind while strengthening and realigning my body (posture).
Investing in my body is my new found wealth— period!

Source: Google

★ 5

Back in August, my sister and I decided we wanted to add more movement to our week since we both work office jobs and spend a lot of time sitting at our desks. We researched a lot of local gyms… Feel Good Fitness stood out because it had a more personal feel and the kind of one-on-one support we were looking for.

The past six months have been a great experience. We were paired with our trainer, Dylan, and he’s constantly pushing us in ways we never would have on our own, handing us weights we never would have picked ourselves and showing us that we’re actually capable of lifting them. That kind of support has made all the difference, building our confidence and making us more motivated every week. Not just our trainer, but everyone from the owner to other trainers are really welcoming and it’s a great atmosphere! We’re both excited to continue seeing the improvement this year!

Source: Google

★ 5

A great group of instructors that encourage you throughout your journey to fitness. At 65 I have never felt stronger! Thank you Dylan for pushing me to realize my abilities.

Source: Google

★ 5

Feel Good Fitness is an incredibly supportive, safe space. By working closely with you, listening and watching that you move correctly and with good posture, Sadna takes great care to know exactly what you need to do to become stronger and more aware of your body. I would recommend Feel Good Fitness to anyone at any place in their life.

Source: Google

★ 5

The team at Feel Good is amazing! They met me exactly where I am at and my mobility significantly improved from there. They worked with me to prepare me for surgery over the summer. I HIGHLY recommend this gym family for anyone looking to improve their mobility, strengthen their physical body and meet some great people along the way. Perfect location, there is always parking and a 10 minute walk to the beach. Sabrina & Sadna , extra kudos to you! Grateful to have met!

Source: Google

★ 5

Dylan worked with me for 10 sessions. In that short time I saw incredible results. He was professional and knowledgeable. The whole staff was great

Source: Google

★ 5

I have been working with Ms. Silvana for 7 months Online Virtual Classes on breath work, meditation, and kundalini yoga.
Words cannot express the complete transformation I have experienced during these classes.

Starting off I was only able to breath in and out for 3-5 seconds.
I can do 10-35 seconds now.
This improved my endurance in the gym as well as my cardio
I am able to run my miles only breathing through my nose.

The meditation has disciplined my mind so well, I can go through a week of chaos in perfect stability within my mind and breathe out negative energy.

Kundalini Yoga has created the awareness of my soul, I am no longer afraid of myself and finally found my identity.
I can sleep in perfect peace , I can feel myself resting “sleep” but open my eyes as if I am in meditation the entire night.
It’s a different indescribable feeling of awareness, grounding spiritually, awakening and to top it off, I have gained the ability to tap into the quantum realm here and again. Being able to manifest and foresee events.

Ms. Silvana is talented, beautiful soul, excellent instructor and I definitely recommend you joining her classes if you are also seeking enlightenment, body healing, and control of your emotions.

Source: Google

★ 5

Having been to 3 different physiatrists and received 5 cortisone shots in different areas for hip pain I was starting to give up hope of it dissipating. I went to Sabrina hoping to shake up my fitness routine but got so much more. Her understanding of the human body and kinesiology led her to believe I might abate my symptoms through an aggressive upper body stretching and movement routine.

After a few weeks of this I walked 18 holes for the first time in 8 months!

I am grateful and she is a wizard.

Source: Google

★ 5

I recently started attending Feel Good Fitness. The owner, Sabrina Pantano, and her staff are outstanding trainers. They customized my needs, optimized the workouts and made me feel so welcomed. The workouts were tough but fun, and I left each session fulfilled. I highly recommend Feel Good Fitness!

Source: Google

★ 5

Feel Good Fitness is a fantastic place! I started training with Lindia who is encouraging and really knowledgeable. I feel stronger already.
Highly recommend!

Source: Google

★ 5

Great space in downtown Del Ray. Lindia is a fun, enthusiastic and knowledgeable trainer

Source: Google

★ 5

Feel Good Fitness truly stands out as a premier destination for personalized one-on-one personal training. The environment is not only motivating but also impeccably clean, fostering a sense of focus and dedication. The coaches here go above and beyond, genuinely caring about each client and their journey towards reaching their fitness goals. Whether you're a beginner or an experienced athlete, you'll find the support and expertise you need to succeed. I highly recommend Feel Good Fitness to anyone looking for a transformative fitness experience.

Source: Google

★ 5

Michelle and Sadna are great trainers and have worked with me to rebuild my strength and eliminate knee pain. I feel the best I have in 6 months thanks to their help!

Source: Google

★ 5

This is a friendly boutique fitness center .Feels like family !!!.
No- nonsense professional work out to optimize strength and range of motion.
After 10 sessions my body feels as strong and limber as 25 years ago .
Great anti aging therapy.
Thank you Sabrina and Lindia 💪💪

Source: Google

★ 5

This is the place where intelligence meets fitness. Well educated and knowledgeable trainers make the most of your workout. Creative and innovative to inspire even the most worn out old soul like myself. As a matter of fact the name of the place is more accurate if it was named feeling great instead of feeling good

Source: Google

★ 5

I’m delighted to have found this place. Such a sweet spot to train and work out.
Michelle is a wonderful trainer and extremely supportive.

Source: Google

★ 5

This is not any ordinary gym, it’s a haven for fitness enthusiasts, beginners an everyone in between. Simply put, Feel Good Fitness has truly changed my approach to fitness, health and overall happiness.

First and foremost, the trainers at Feel Good Fitness are exceptional. They are knowledgeable, approachable and passionate about you reaching your goals. They take the time to understand your needs and tailor workout plans accordingly. Their encouragement, commitment and support make every session a positive and motivating experience. Prior to FGF, I would get discouraged by feeling out of shape in a larger gym, or a trainer in my ear yelling “give me one more!” This gym is intimate, clean and has state of the art equipment, including E-Fit technology.

Most of all, FGF is welcoming and inclusive. The gym fosters a sense of community where people come together. The positive energy is contagious and motivates me to keep coming back. FGF has changed my life for the better in more ways than fitness, and I’m so grateful to feel part of this family!

Source: Google

★ 5

My husband and I have been training with Sadna for the past two years and we feel better than we have in years. Sadna is professional, precise in her approach to our fitness goals, and knowledgeable in all types of fitness training. We actaully have fun during our training sessions, and enjoy our time with Sadna and appreciate her investment in helping us attain our fitness gaols. We highly recommend Sadna to anyone who is serious about changing their life through fitness.

Nicole + Grant

Source: Google

★ 5

Love going to workouts with Lindia, who encourages achieving goals with proper form. Since I started training, I have received many compliments about how in shape I am for my age (mid-70s). I also am gaining strength and balance with exercises geared toward improving my golf game. Working the right muscles gains lots of yards for those drives! With my golf buddies, we attend a small group class. We have all achieved awards and wins on the golf course with our enhanced techniques! Amazing winning results!

Source: Google

★ 5

Post pregnancy and post Covid, I was nervous to get back into the gym. Feeling like a fish out of water, I found Feel Good Fitness. I felt understood and comfortable from the first session. I learned how to exercise correctly using the right techniques and breathing. This alone made me feel more confident. I left Florida after the season feeling stronger and more confident to continue my workout journey. There was a change in ownership this year. One of my favorite trainers, Sabrina, took over and has breathed new life into an already great business. I will always recommended Feel Good Fitness to anyone who is looking for great trainers. This year I worked with Sabrina and Sadna. Both great and really knowledgeable. However, I would feel comfortable working with any of the trainers employed here. :-) 10/10

Source: Google

★ 5

Best fitness I ever had!!!!!!!!!!!!!!!!!

Source: Google

★ 5

My absolute favorite place to go. I’ve been training with Sabrina for years and would follow her anywhere - her education and qualifications, experience, passion and dedication are truly unparalleled. She’s adjusted my workouts to different places, both in person and virtual, and different phases of my life, based around my needs, health, and needs. Feel Good Fitness is welcoming, well curated, and staffed by the very best. Nobody I trust more!

Source: Google

★ 5

Source: Google

★ 5

Amazing results and progress. I have been with Sabrina for almost 4 years, she is so knowledgeable, helpful, motivational and passionate about the health and wellness of others, always learning and educating her-self with new trainings, her positive energy is contagious. She helps you to push beyond what you think you can do to get maximum results. I am so glad to have found her, I am so pleased with the personal training quality I am receiving from her. I definitely see a big difference in the shape and discipline my body is since I started with her. Thank you for teaching me all the techniques I have learned throughout the years, to be more conscious, to always listen to my body, and for helping me strived to reach unlimited potential. I am very grateful to have found Sabrina and can’t wait to see what you will teach me next.

Source: Google

★ 5

Feel Good Fitness is a fantastic gym. The one on one personal training is customized to wherever you are in your fitness journey. I’m in my 60’s and in the best shape of my life. My training has improved my overall strength which has eliminated the aches and pains that happen with age. In addition, I am a golfer, and I am hitting the ball farther than I ever have. Totally recommend Feel Good Fitness!

Source: Google

★ 5

FGF- Is where you need to be if you are looking for results. All of the trainers there take the time to listen and hear what your personal goals are and develop personalized programs around them. The energy in this personal training gym is like nothing i ever experienced and they give you the “why” behind the movement and they are laser focused on form which elevates your results.

Time to get your “FEEL GOOD” on!!!

Source: Google

★ 5

I have been training at Feel Good since Sabrina launched its new incarnation. It is a crucial part of my weekly mobility, flexibility, and strength routine. I rotate trainers based on availability as it is more important to me to get my timeslot, so I am able to stay on track. Every trainer is great and brings something different. My program is adapted based on what particular physical issues I bring in with me that day. I literally always leave Feeling Good no matter how I went in. I track calories burned and enjoy the sense of accomplishment after every workout no matter how light or aggressive. Staying injury-free is literally my number one goal and that is always accounted for. I get lots of compliments from the changes others are seeing…the “hey you are looking good….” Or “you look like you are feeling good…”…even better!!

Source: Google

★ 5

I have been working with Sabrina for quite some time now. She has pushed me to find new limits and I truly say that I do feel healthier.

Source: Google

★ 5

Love, love, love working out at Feel Good Fitness!! All of the trainers are very professional and knowledgeable!! You will get Great results in this Positive vibe environment!!

Source: Google

★ 5

Love training at Feel Good Fitness. Spotless gym. All of the trainers are knowledgeable, professional and caring.

Source: Google

★ 5

I have been taking classes at Feel Good Fitness with Instructor Lindia Izidor for the past couple months, and I feel great! She is professional, encouraging, and gives knowledgeable insight into what exercises I need to target growth. I feel stronger after every appointment with her, and would recommend her to anyone looking for a great trainer. She will throughly assess your ability and work on a plan with you to achieve your goals. Every workout is personalized to your needs. The gym is clean, the studio setting is friendly, not overwhelming and they have a large selection of equipment. I have noticed my balance is better, I am stronger, and my stamina has increased. I always look forward to my sessions and I feel good.

Source: Google