★ 5

Best studio I’ve ever worked out at. It’s unlike any workout I’ve done. a perfect mix of hot yoga, HIIT, and strength training. The owner, Selin, is amazing and truly cares about every member. All the coaches are so kind and encouraging, and the community here is unmatched. Everyone is welcoming, the member perks are great, and I’m genuinely so happy to be part of this gym. If you’re looking for a place that pushes you and feels like home, Fireflow is it.

Source: Google

★ 5

Honestly, canceled my other workout class memberships as Fire Flow is the way to go!! The Fire Tone workouts are entertaining, challenging, and I always feel amazing when I leave class. 10000/10 recommend!

Source: Google

★ 5

FireFlow has been such a game changer for me! The classes are challenging with a variety of class types to choose from so you can go often without fatigue. The space is clean and well curated down to the lighting and cushioned flooring. Parking is free and easily accessible which is a huge plus for downtown. Selin (owner), Brittany and Mariah have been my favorite instructors so far, though I can tell Selin holds a high standard and trust I can book a class no matter the instructor and still get a 10/10 experience. 🔥

Source: Google

★ 5

Huge studio- super clean with ample parking. All the instructors at Fire Flow teach unique, creative, and challenging sequences in a positive/motivating way.

Sculpt and tone will make you fall in love with strength training. The instructors guide you on each pose in a way that's easy-to-follow and fun.

The classes here are addicting - not only do you get a full-body workout each time, you will also leave with a peace of mind.

Such a beautiful space and community! The fellow students I've met here are so warm and friendly. Highly recommend!!

Source: Google

★ 5

The best for heated sculpt & tone! Always so clean and friendly 💗

Source: Google

★ 5

Can’t say enough good things about Fire Flow! I did the 2 week intro offer and after just two classes I cancelled my membership elsewhere so that I could join Fire Flow. The studio is beautiful and spacious, all of the instructors are great, and I leave every class excited for the next 🔥

Source: Google

★ 5

Love Love Love Selin (owner) all the teachers ROCK!! Best hot yoga and workout place in Saint Petersburg.. i see and feel a difference in my mind, body and soul after every class. I found my home studio. I am grateful for all the teachers here and this studio. Thank you infinity!!! See you soon.

Source: Google

★ 5

Did my first Tone class at Fire Flow last week. The studio is warm (no pun intended) and welcoming. Absolutely love the infrared heat. Looking forward trying other classes.

Source: Google

★ 5

Wow. I️ love it here and I️ feel so good about my body. Fireflow does an amazing job of fostering an inclusive and empowering community. I️ have never been to a studio where I️ truly loved all the classes they offer. Once you go to fireflow theres no where else you will want to go 🔥

Source: Google

★ 5

I don’t take work out classes, because I don’t usually enjoy them but this yoga sculpt class was awesome! Perfect balance of yoga, with strength building. Check it out!

Source: Google

★ 5

Fire Flow has been amazing for my autoimmune health! The heat, energy, and welcoming instructors make every class healing and empowering. So grateful for this studio!

Source: Google

★ 5

Fire Flow and the instructors have made such an impact on me these last few months. Staying consistent has made me see such amazing results. I owe my new found strength to Seline and her dedication to the studio and all the instructors. Seline takes feedback with such grace and you can really tell how much she cares about each of her members inside and outside the studio. Her classes by the way are next level! You can’t go wrong taking any class with any instructor. Love this community and new friendships I have built along the way.

Source: Google

★ 5

I love FireFlow!! I’ve been doing the two week unlimited and highly recommend it’s such a good deal and so rewarding! The classes are HARD but so rewarding and the challenge bonds everyone! I’m so impressed with all the instructors and how genuinely excited, down to earth and welcoming everyone is here! Including the other members, everyone has been so friendly and sweet! You can tell a lot of intention went into this to build a very welcoming community and I’m so glad this opened so close to me! I couldn’t recommend trying this studio more it’s beautiful, has very challenging classes and a great community! I feel so strong after sculpt and tone!

Source: Google

★ 5

I signed up for my first class today at Fire Flow as I was hoping to find a new fitness studio in the area that offered heated, challenging workouts. I immediately knew I was in the right place. The instruction was amazing, the workout was challenging and the vibe was welcoming and energetic. I’m certain I’ve found my new favorite place!

Source: Google

★ 5

Great new hot yoga studio in St Pete. Large Studio with organic, relaxing vibe. Teachers have amazing playlists and high energy.

Source: Google

★ 5

I am a ex-runner who ventured to hot yoga in hopes to increase joint mobility and help nurse an old hip injury. I’ve noticed a HUGE benefit in my hip strength since starting FireFlow (only 2wks ago) and have finallyyyy got back into running. I can’t even express how grateful I am of this studio for that.

My other favorite aspect of this studio is how incredibly challenging the sessions are. I’ve yet to complete one in its entirety and I LOVE that. It gives you something to work towards and challenge/push yourself. I found many other studios do a base and you have to kind of take it upon yourself to add difficulty, whereas this place you take it upon yourself to take breaks/modify it down which I feel offers way more opportunities for growth and allows you to set your sights high. I am simply a huge huge fan 🤣.

All coaches I’ve tried so far have been great but Mariah specifically has the most banging playlists and I shall religiously sign up for her classes. The endurance one makes me see Jesus every time.

I also did a candlelight yin yoga with Carli once that I enjoyed and I typically am not any where close to a yin girly 🙈. Her playlist was also **chefs kiss !

**addendum! Sculpt with Lexie is also hardcore bada$$, 10/10

Source: Google

★ 5

I’m so thankful for this studio. The community and the love you feel is the best. The classes are literally FIRE! They are amazing! The teachers are experienced and knowledgeable. You won’t have a bad workout here!!! You won’t regret giving it a try I promise!

Source: Google

★ 5

Selin’s Fire Tone class is the best! She’s energetic, loud, and motivating! Always smiling and pushing you to give 100%. You’ll leave sweaty, sore, and glad you showed up!

Source: Google

★ 5

Such a challenging and welcoming studio, exactly what St. Pete needed! I mostly take the sculpt and tome classes (so hard in the best way) but I love that it’s introducing me to some yoga at the start of each class. I look forward to trying all the class types and instructors!

Source: Google

★ 5

Fire flow is the best studio in St.Pete hands down! Selin and all of the instructors are so kind and really good and what they do! The workouts always leave me feeling my best and the studio is so clean!

Source: Google

★ 5

Easy to book appointments. Inside of the studio is welcoming. Love the flamingo wallpaper. Really love how the check in area is sep from the yoga space.

Source: Google

★ 5

Lovely atmosphere and teachers! Would recommend others to try out. Definitely challenging but leaves you feeling accomplished and strong.

Source: Google

★ 5

I love this studio so much. It is clean and has great energy. Selin and the other amazing teachers are talented in their craft and have amazing physiques. They inspire me to look and feel my best.

Source: Google

★ 5

Fire Flow is one of the most challenging and rewarding studios I’ve ever experienced. The sculpt classes combine hot power yoga with weights, pushing you past your limits while keeping the energy fun and motivating. The music is amazing, the vibe is electric, and every class leaves you feeling stronger and more energized.
As someone who has tried many studios across the country and has years of experience with fitness, I can confidently say this studio is different. The passion here is unmatched.
The owner brings many years of experience and teaches from her soul. She truly cares about her clients and is making a real impact in the community by inspiring people to grow, get healthier, and feel empowered. On top of that, all of the instructors are extremely experienced, and each brings a unique vibe and energy to their classes. No two classes ever feel the same, and that variety keeps you constantly challenged and inspired.
Fire Flow also offers a great range of classes, including Power Yoga, Sculpt Yoga, and Fire Tone — so there’s something for everyone, whether you want to build strength, improve flexibility, or just get an amazing sweat.
If you want a studio that combines tough, results-driven workouts with real passion and care, Fire Flow is the place.

Source: Google

★ 5

Such a great class this morning! Love the studio and Selin was so welcoming. Must try! I will definitely be back.

Source: Google

★ 5

Studio is beautifully done and spacious. Gets very hot as well. Have participated in both yoga and hiit style classes and they activate you for sure. Ownership is very kind, welcoming. Highly recommend.

Source: Google

★ 5

So happy I found this studio! I’ve always been intimidated by the gym and never was able to find the perfect exercise. I’ve always loved yoga and when I found out this studio offered tone and sculpt classes, I immediately signed up! These classes are perfect for me to incorporate into my daily life and I’ve never been happier to be a member at Fire Flow! Also bonus points for having the same name as the owner! Selin is awesome!

Source: Google

★ 5

I am SO HAPPY that Fire Flow opened up nearby, because I have been searching for the perfect heated yoga/work out studio, and Fire Flow is just that-- perfect!! The studio vibes are very welcoming (and clean!), the class formats are fun, but versatile and challenging, and the instructors are knowledgeable and approachable too. And the infrared heat is HOT, but still manageable. So far, I have taken Power, Tone and Sculpt and I always leave feeling better, stronger and more connected to myself. Selin created exactly what DTSP needed and she's cultivating a wonderful community for every level of yogi. If you've been looking for a new place to practice yoga or get an awesome hiit workout in, THIS is the place! Thank you Selin and FF team <3

Source: Google

★ 5

Source: Google

★ 5

I took my 1st class today, "Fire Booty" with Mariah B.
Mariah was very clear on her guidance, so it was easy to follow along. The volume of the music was perfect so you could enjoy it but still hear the instructor. The class was paced just right, with the right amounts of yoga and booty sculpt. The studio was clean and well-supplied with the tools we needed. I am looking forward to returning. Thanks everyone at Fire Flow:)

Source: Google

★ 5

So happy I found Fire Flow! Loving all their classes and so many great teachers! Such a cool studio ! St. Pete needed this!!!

Source: Google

★ 5

The studio I never knew I needed! I’ve seen a transformation in just a couple of weeks. Amazing workout, beautiful facilities, wonderful staff!

Source: Google

★ 5

Fire Flow is amazing! The hot yoga sculpt and tone classes are challenging, rewarding, and guaranteed to leave you sweaty. The teachers are incredible, and Selin has created such a welcoming, supportive space. Love it here, and so excited to watch this community continue to grow. Highly recommend!

Source: Google

★ 5

Fire Flow Yoga Studio is amazing! The infrared heat is a game changer (I can breathe). Carli’s flow and Yin classes are pure zen, while Selin’s intense sculpt class is a fun, sweaty challenge. Both teachers rock, and the vibe is unbeatable. Already excited for my next class!

Source: Google

★ 5

Wow! I was not expecting such a difference with infrared compared to other heated yoga and sculpt classes. I love it, and highly recommend giving it a try. The class formats, the instructors, the studio— all perfect.

Source: Google

★ 5

I recently tried Fire Flow”s Signature Format - FireTone. It’s an amazing blend of yoga-inspired movement and low-impact strength training. The class uses light/medium dumbbells, resistance bands, and ankle weights, so you feel challenged but never overwhelmed. The pacing is excellent—smooth transitions that keep your heart rate up without ever feeling rushed.
Selin, the owner is both encouraging and motivating. She has a great way of pushing everyone to perform at their best while still making the class feel supportive and welcoming. The studio itself is spotless, modern, and has a really inviting energy.
For newcomers, the intro offer is a great deal: $35 for unlimited classes for two weeks. It’s the perfect way to experience all that Fire Flow has to offer and build consistency.
If you’re looking for a workout that balances strength, flow, and mindfulness in a welcoming community space, Fire Flow is a must-try!

Source: Google

★ 5

Took my first class here on Wednesday- 9:30am Fire Sculpt with Nicole and oh boy I had so much fun! Her energy was angelic, her playlist was on point, and she took us through a whole journey of movement. The first and last ten min of class was yoga, and the middle bulk consisted of weights and cardio bursts. It was definitely a stamina AND strength challenge, but I felt so empowered and strong! Thank you Fire Flow for bringing something new to the community, I’ll be back for Selin’s Fire Tone on Friday 😇

Source: Google

★ 5

St Pete NEEDED a studio like this. Selin is truly the best!

Source: Google

★ 5

Loved the power class!

Source: Google

★ 5

this is an incredible studio. Selin is an absolutely incredible teacher 🧘🏻‍♀️

Source: Google

★ 5

great space and killer workout

Source: Google

★ 5

dose of core power in st pete! fire sculpt was amazing!!! the owner selin is a sweetheart and truly takes the time to get to know everyone walking into the studio!!

Source: Google

★ 5

Mariah… that Sunday morning playlist was everything!!! Completely unexpected! Loved it and can’t wait to come back for more! Thank you 🙏🏼

Source: Google

★ 5

Love the varying intensities available and challenging classes! Highly recommend!!! Fire Tone is awesome, new favorite, it’s a combo of low impact and controlled challenging movements with weights & straps 🙌🏼 😮‍💨

Source: Google

★ 5

Exhilarating experience! Instructor was great! Atmosphere was perfect! Temp was exactly what I expected!

Source: Google

★ 5

SO impressed by the care and intentionality by the owner, Seline. She filters every decision through the lens of client experience AND IT SHOWS 👏🏼 Such a beautiful space to practice in St Pete!

Source: Google

★ 5

Long time yogi and so excited to have my new home studio in St Pete!! I’m the type of student that truly likes to find balance in my practice and take everything from restorative to HIIT classes and I’m so happy with the schedule Fire Flow has posted so far.

I currently have to go to one studio for my weights, another for my flows, and a third for my restores so I am happy that I will finally have a place that has all three. Having lived and practiced in the area for over 5 years now, I know almost every teacher on the roster and look forward to their classes and know that it will bring balance to my routine.

The space is hot (pun intended) and inviting and the owner has great communication and I have know what to expect from the classes and the studio every step of the way! While I believe that there are still many other amazing classes around St Pete, Fire will be my constant and my staple.

Source: Google

★ 5

Finally a TRUE HOT YOGA SCULPT class!!! If you have been searching for this format, this is the place to get your fix in St Pete!!! Fabulous teachers, great space, awesome playlist to fuel those killer cardio bursts, and all new equipment. Wishing I would have signed up for that intro offer!! :)

Source: Google

★ 5

This studio checks all the boxes!

Spicy classes, passionate instructors, great equipment, inviting space, fun play list and the perfect temperature. It's hot but not stuffy and that's important. I love infrared heat and leave feeling amazing!

Source: Google

★ 5

Source: Google

★ 5

This is a first class studio. The ambience and welcoming atmosphere sets the tone for Fire Flow. Selin and her team have done an excellent job. Couldn’t be happier this gem of a studio is now in St. Pete!

Source: Google

★ 5

I had a GREAT first class at Fire Flow St. Pete. The class was led by owner, Selin. In the 60-minute class, it was obvious she is extremely knowledgable and passionate about yoga. The sequence was inventive and fun. Highly recommend giving Fire Flow St. Pete a try!

Source: Google

★ 5

Amazing studio - clean and friendly atmosphere. Immaculate vibes and tough classes. Highly recommend!

Source: Google

★ 5

Source: Google