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Personal trainerAbout the Club
First Coast Fitness provides online personal training services for individuals 50+ wanting to improve their health and well-being. Our trainers customize strength training, cardio training, and nutrition based on the client's goals and objectives. Most importantly, we meet the clients where they are in life and determine how we can help.
As we age, our well-being and fitness levels don't have to continuously decline. Our trainers guide clients with workouts based on their needs, schedule, equipment availability, and goals. The client will receive one-to-one customized training. We seek to empower our clients with the knowledge and education necessary to make healthy and sustainable lifestyle choices.
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Reviews
Audi Cathcart
★ 5
First Coast Fitness is knowledgeable and attentive - great if you want to get healthy and fit!!
Source: Google
Patty Hoskins
★ 5
They go the extra mile to help you reach your goals! I highly recommend!
Source: Google
Christopher Dugan
★ 5
Super knowledgeable and patient. I feel like these are people.
Source: Google
Donna Haeger
★ 5
I can't say enough about the amazing support and education I am receiving from FCF! I have learned the importance of workouts and changing them up every month as well as what to eat and how to eat. It has really changed everything that I do. I started with very low expectations having tried pretty much every other program out there. This is the one and I often times feel like even though I'm paying for one trainer that I have two of them. Really the best people to work with!
Source: Google
Rj Provenzano
★ 5
Source: Google
Ashley Lanman
★ 5
Excellent facility and great workout experience! You need to try it!
Source: Google
Jennifer Rodgers
★ 5
I am just starting my journey to a healthier lifestyle. Darla has giving me excellent advice for beginning with nutrition. Here we go
Source: Google
FB
★ 5
Source: Google
Larry Rogak
★ 5
Terrific owners!
Source: Google
Wendy Landes
★ 5
First Coast Fitness has seriously upped my workout game. I’m a 56 yo woman and I’ve only been exercising regularly since summer of 2023. I started with a local boot camp that did HIIT and functional training. I knew that I needed to move on to more regular weight training but didn’t know where to start. First Coast Fitness has been designing workouts for me for several months and guiding me the whole way. Their expertise, thoroughness, and encouragement have been exactly what I needed to succeed. I had a goal to fit into a particular dress for my daughter’s wedding in August and they helped make that possible. Now my goal is to become as fit and healthy as I can be and to make this a lasting lifestyle. I know that I can make that happen because I have all the resources and motivation I need through First Coast Fitness.
Source: Google
Dean in SATX
★ 5
I began my weight management journey with First Coast Fitness the summer of 2024. Saying that I am very pleased with the results is an under statement. I was provided food group guides on carbohydrates, proteins, fats, as well as portion control. Additionally, I was given thorough explanations on nutrients, calories and daily goals for food. I lost one to two pounds per week towards my desired weight goal and I was actually eating more than I was accustomed to. As a bonus, I was also provided a low impact exercise routine for seniors that has been a definite advantage to my health. I cannot be more pleased with the guidance, support, and motivation that First Coast Fitness has provided on my journey to a healthier lifestyle.
Source: Google