★ 5

An absolutely beautiful studio. My sister and I both took our first reformer class here, and Jianna was incredibly intuitive and helpful in explaining the process to us. The owner is a radiant woman who is a complete joy to be around. It is a nice challenge and has highly rewarding results!

For beginners, Fit and Flow is a perfect place to start when it comes to Pilates. For experts, it is a great place to grow and learn even more. The only drawback is that it isn't in the state we live in! Will 100% be returning when we visit Florida again.

Source: Google

★ 5

I had my first private reformer class with Maryam at Fit & Flow and it was outstanding! As a golfer, I could feel the difference in my flexibility and core right away. She made the session personalized and effective.
Highly recommend!

Source: Google

★ 1

if I could give zero stars, I would I booked intro class through class pass and showed up the business was closed. The doors were locked. The lights were off and called the business. They said they had no idea. The intro class was on class pass and shouldn’t be and no one called to notify me and my best friend about this so we planned our whole entire day on this and couldn’t even go . Do not go here unless you want to get scammed

Source: Google

★ 5

I had a lovely experience at Fit and Flow: the instructor was very professional and made sure we were comfortable. She gave great advice for exercises to do at home as well. A friendly environment for beginners

Source: Google

★ 5

Love it here! Highly recommend

Source: Google

★ 5

Source: Google

★ 5

I attended Pilates with Maryam with my friends and her classes were intense but amazing! She really works your core, and by the end of the class you feel amazing. I also attended a yoga class and 10/10 will recommend every single time! Their classes are also very reasonably priced and definitely worth the money!

Source: Google

★ 5

I've been coming here for just under a year and it's been a great experience. Maryam's Pilates class is intense but I always look forward to it every week. The yoga classes are relaxing and restorative too, my wife and I usually stay after Pilates for them. I highly recommend any of the instructora, and they accommodate all skill levels.

Source: Google

★ 5

My wife attended a few Pilates classes and a yoga class here and was thrilled! 10/10 definitely recommend!

Source: Google

★ 5

I would like to express my sincere appreciation for the exceptional experience I have had with Fit and Flow. Julea, the owner, demonstrates remarkable dedication and care​ for her clients. The instructors I have encountered, Maryam and Jianna, are both highly knowledgeable and deeply passionate about their work, which significantly enhances the overall quality of the classes.​ The professionalism and commitment of the entire team have made my time with Fit and Flow truly outstanding.

Source: Google

★ 5

I had such a great experience at the studio! Maryam is a fantastic instructor — so knowledgeable, encouraging, and attentive to everyone’s form. I left feeling stronger and more energized. Can’t wait for the next class!

Source: Google

★ 5

Maryam is truly an incredible Pilates instructor! Kaila is wonderful as well. Both are so assuring and mindful of your ability and form. Great place for beginners or pros for Pilates and yoga

Source: Google

★ 5

Fit and Flow has been such an amazing experience! The owner, Julea, is very caring and reaches out to check in frequently. The instructors are very knowledgeable and passionate about their work. They've helped me work on my problem areas and begin to build up strength and relieve pain from a back injury. The flexible class times have also been great. I would highly recommend this studio to anyone interested in yoga and pilates, or anyone who wants to improve their mental and physical health.

Source: Google