★ 5

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★ 5

Amazing gym! Isaac Vernon is the best! If you want to transform yourself, ask for Isaac.

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★ 5

Best gym I’ve been to in the Tampa area (And I’ve been to a lot). The owners are great, the members are awesome as well. People treat each and the gym with respect. It’s organized, clean and has every possible piece of equipment you could ever need and some. Can’t recommend this place enough. They are what every gym should strive to be.

Source: Google

★ 5

Source: Google

★ 5

If you're looking for a gym that's has everything from great customer service amazing atmosphere the latest equipment smoothly bar merchandise and most importantly clean then look no further Flex and Flow is definitely for you. I drove from St Petersburg (25 minutes drive) I will be getting me a membership....so worth the drive.

Source: Google

★ 5

The best gym I have a been to in Tampa. It is small, but still somehow has 1 of everything you could ever want, and is never overcrowded.

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★ 5

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★ 5

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★ 5

Flex & Flow Fitness isn’t just a gym it’s an experience, a culture, and a movement, all built under the leadership of Eric Murphy.

From the moment you walk in, you can feel the energy is different. Eric has created more than a place to lift weights he’s built an environment where discipline meets motivation, and every member feels like they’re part of a family that pushes each other to grow.

Eric’s background as a U.S. Air Force veteran, certified personal trainer, and transformation specialist is evident in everything he does. He combines structure, intensity, and knowledge with passion and care. His coaching goes far beyond sets and reps it’s about unlocking potential, building confidence, and setting a higher standard for both fitness and life.

Flex & Flow is also unique in what it offers cutting-edge training, recovery tools, and a community atmosphere you won’t find anywhere else in Tampa. It’s the type of place where you don’t need a pre-workout to get hyped the energy in the room and Eric’s leadership are enough to light a fire under anyone.

If you’re serious about results, if you want a gym that challenges you while also supporting you, and if you want to be led by someone who truly embodies the grind, look no further. Eric Murphy and Flex & Flow Fitness are setting the standard
— THAT’S the Flow Way.

Gio
Southern Nutrition

Source: Google

★ 5

Great gym. Highly recommend to anyone. Awesome environment. Great hospitality.

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★ 5

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★ 5

I'm currently a member at the YMCA. While I get that gym 5 stars also. I'm following my trainer (Glenn) and switching gyms.

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★ 5

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★ 5

I absolutely love this gym! The space is always clean and well-maintained, the owners are incredibly welcoming, and they have plenty of great equipment. Highly recommend!

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★ 5

David is hands-down one of the best personal trainers out there. At 270 pounds lean, he’s an absolute powerhouse but what makes him stand out isn’t just his strength, it’s his knowledge, professionalism, and the way he gets results for his clients.

Every session with David is purposeful and tailored to the individual. He pushes you just the right amount, making sure you’re constantly improving while still keeping training safe and effective. His years of experience, combined with his own insane level of fitness, make him a trainer who truly leads by example.

If you want someone who knows the science, walks the walk, and will hold you accountable every step of the way, David is your guy. Whether your goal is fat loss, muscle gain, or just getting stronger than you ever thought possible, he’ll get you there. Highly recommend.

-Southern Nutrition family

Source: Google

★ 5

Great gym. Really love the atmosphere there. Wide range of equipment to target every muscle group. Top of the line recovery options. Amazing customer service! Definitely recommend checking out this gym if you’re in the Tampa FL area!

Source: Google

★ 5

What’s Kirsten for your hospitality Great customer service. I’m excited to looking into this gym for the future. Thank you so much

Source: Google

★ 5

Flex and flow fitness is by far the best gym in Tampa. I workout there 5-6 days a week. The machines are top quality and I love the fact that they offer recovery sessions. I had some soreness in my lower back so I came in to receive red light therapy and muscle stimulation ! I left out feeling so much better in less than an hour !!I’d recommend flex and flow to anyone out there who serious about being the best version of themselves. They also offer a variety of protein shakes, snacks, and energy drinks. The staff is very professional and the space is immaculate !! 10/10 I’d highly recommend.

Source: Google

★ 5

Amazing value! This is truly a perfect spot for the ones seriously looking to get after it! Staff is incredible. Very, very pleased!

Source: Google

★ 5

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★ 5

If you haven’t subscribed to this gym you are losing out. I recently had to relocate because of my job to Illinois but I’m telling you if you stay in the Tampa area do yourself a favor and just visit the gym and I’m telling you you’re gonna be hooked. I hate that I didn’t join sooner. The five star rating is earned!!

Source: Google

★ 4

There's nothing wrong with this gym, it has all the equipment you need for an effective workout. The owner takes really good care of this gym and the equipment is new.

The only reason I took off one star is because there are way too many influencers in this gym, and there are no restrictions on videography and picture taking. Much respect to the influencers, but they do not care if they are in your way. I was doing my ab workout and a cameraman and a woman came to take pictures over me. I kid you not, the cameraman was to my left and the woman was to my right taking pics right over me. Another instance, was while doing my ab workout again and this woman stood less than a feet from me to take her her pictures. I basically could have hit her while doing my ab workout, but I waited to continue in between her pics. There are also a lot of other influencers with their tripods and cameras around this gym. Either way, if these things don't affect you, it's a great gym to sign-up for.

Source: Google

★ 5

The owner is awesome and very personable. If you’re looking to get in shape and improve your lifestyle, this is the place to be.

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★ 4

The fitness center offers a variety of classes, and the staff is knowledgeable, but the membership fees are higher than at other gyms. It’s worth it if you use the amenities regularly.

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★ 5

Phenomenal gym… Very personable experience. Very clean and smells great too! Highly recommend.

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★ 5

This gym is top notch in all areas, machines, weights, community, location. The owners are stand up people, are super kind, and are always there! You can tell they really care about the people and their product.

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★ 5

Used flex and flow whilst in Florida for work one of the best gyms I’ve used highly recommend equipment was top tier 👍🏼

Source: Google

★ 5

In love! Best gym around!
Everything you ever wanted in a gym and more! Right across from the beach!
Will be joining even though it's 20+ miles from home.
Thankful to have found. Them

Source: Google

★ 5

Amazing clean and beyond well equipped facilities with plenty of flexibility to join on your terms and also onsite top of the line recovery services like red light therapy and Cryo! Wow you won’t find anything even close to this level anywhere, also customer service by the very owner is top of the line ❤️ Thank you

Source: Google

★ 5

This place is a gem in Tampa. The gym is always spotless & I’ve personally seen the owner mopping floors and spraying down equipment on a regular basis. Cleanliness and hygiene clearly matter here, and it shows.

What really makes this gym special is that it’s a husband and wife, veteran-owned business. You can feel the pride and care they put into the space, and it means a lot to me to be able to support a local, veteran-owned business that’s doing things the right way.

The equipment is phenomenal! Not only is everything in top condition, but there’s also an amazing variety for all types of workouts.

Highly recommend to anyone looking for a clean, well-equipped gym with an awesome community vibe.

Source: Google

★ 5

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★ 5

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★ 5

My favorite gym! Great equipment, perfect aesthetic for filming . The owners are absolutely amazing and accommodating. 10/10 recommend

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★ 5

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★ 5

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★ 5

Plenty of equipment, space, and the atmosphere is inviting.

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★ 5

Nice equipment definitely worth a visit

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★ 5

Was looking for a new gym to start 2025 off strong and get back into shape. Flex & Flow Fitness exceeded all expectations - very nice owners, beautiful space, new equipment, and a great culture. You won’t regret signing up!

Source: Google

★ 5

Stepping into Flex and Flow Gym is like walking into a space that’s all about positivity, motivation, and results. From the moment I push open the door, I feel a surge of energy and confidence—it’s clear this gym is designed to make you feel ready to conquer your goals.
The cleanliness of the space is top-notch; everything is spotless and smells fresh, which makes the environment even more inviting. The staff? Absolutely phenomenal. They’re always there to help, offering guidance with a smile, and their support makes every visit that much better.
Every time I come here, I leave not just with a great workout but also with a sense of accomplishment and excitement to return. Flex and Flow Gym isn’t just a gym—it’s a place that keeps me motivated, happy, and eager to keep improving. Highly recommend!

Source: Google

★ 5

Best. Gym. In. Tampa. PERIOD!

From the top notch equipment, to the environment, and even the food they offer, you will not find a better gym, dare I say, in all of the US! Amazing prices, 24/7 access, posing rooms, recovery protocols, the list goes on and on! They offer it ALL! Join this gym, you WON'T regret it!🔥💪🏽

Reach out to me on IG: Should you have any questions

IG: thepebble1989

Source: Google

★ 5

Best gym I’ve ever been to! Loads of equipment and an amazing posing room. They have a ton of amenities, not to mention a food and smoothie bar. Everyone I’ve met there has been super cool. Highly recommend!

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★ 5

Hands Down The Best Gym In Tampa!!! They make you feel right at home!!! Can’t wait for the Beach Bootcamps!!!!

Source: Google

★ 5

This is the greatest gym I’ve ever worked out in ! It’s so family oriented the owners are super nice and helpful . The spa and recovery equipment that they have is excellent. I practically live there now 😂😂😂😂 brought my bro in he immediately signed up . Thanks to the Murphy’s I’m so excited for this new Journey with you both 💜

Source: Google

★ 5

I most definitely recommend this gym to any one that wants to feel welcomed by the owners as soon as you walk in the door. They did such an amazing job with every single detail, my favorite part is the bathroom. The only thing I have not seen there is a tooth brush, everything else you need is there. I haven't tried their food just yet but it always smells amazing.

Source: Google

★ 5

Amazing gym, awesome owners and environment! One of the best gyms I have been to in Tampa! Love the positive vibes and next level recovery! Thanks for an amazing gym experience each time I go 💪🏻

Source: Google

★ 5

This gym is so cool! I love the equipment and the whole layout. I joined right after my first workout there, and don’t regret it all :)

Source: Google

★ 5

One of the best gyms I've been apart of - I joined shortly after they opened since it was close to my office and and even as it continues to grow the management/ownership team continue to be attentive to the details. The weight and recovery equipment are word-class and the place is kept extremely clean. Would recommend to anyone looking for a top-notch gym with all of the amenities.

Source: Google

★ 5

Absolutely love Flex & Flow Fitness! They have the best equipment, the best recovery services, the gym is always super clean and they have the best customer service even after front desk hours!! Owners are amazing! Highly recommend!

Source: Google

★ 5

Flex & Flow Fitness isn’t just a gym—it’s the ultimate fitness destination in Tampa. If you’re searching for a place that offers a genuine sense of community, unparalleled amenities, and top-tier equipment, look no further.

From the moment you step inside, you’ll notice the attention to detail: spotless facilities, a welcoming vibe, and a team that genuinely cares about you. Whether you’re fueling (or recovering from) your workout with the readily available meals or going to use their state of the art equipment, Flex & Flow is designed with you in mind.

Let’s talk about amenities! They’ve got a fully-equipped recovery room featuring a hyperbaric oxygen chamber, cryo chamber, and cold plunge—perfect for taking your recovery to the next level. Want more? There are infrared saunas conveniently located in both the men’s and women’s bathrooms, alongside showers and lockers. And yes, it’s all meticulously clean.

The heart of Flex & Flow is Murph and Kiersten, who go above and beyond to make every member feel like family. Their passion for building a supportive and inclusive environment shines through every interaction. Even more of a bonus - they make the best protein donuts you've ever had and thats a promise.

I’ve been to countless gyms over the years, but none come close to the cleanliness, welcoming atmosphere, and world-class amenities of Flex & Flow Fitness. If you haven’t checked it out yet, do yourself a favor and stop by—you’ll see why it’s Tampa’s best-kept secret! (Not for long!)

Source: Google

★ 5

I've been to many gyms throughout my fitness journey and I can say without a doubt that Flex and Flow Fitness is the best one! When you first walk in you immediately feel welcome and a strong sense of community. Everyone including the staff and other members are so friendly. The gym is well kept and has a ton of brand new equipment. They have great amenities that prioritizes your performance and recovery! If you are looking for a gym with the best vibes, you'll find it at Flex and Flow Fitness.

Source: Google

★ 5

I can’t praise this gym enough! My husband started going here first and encouraged me to join him, insisting I would love it—and he was absolutely right. Since moving to Tampa, this gym has surpassed all my expectations. They offer cutting-edge equipment for everything from strength training to recovery, plus fantastic fitness packages and exceptional personal training sessions. After just one month with my personal trainer, I was so impressed that I signed up for more sessions immediately. My trainer, Eric, is incredibly committed to my growth and truly knows his stuff!

What sets this facility apart is its cleanliness and the warm, inviting atmosphere. Unlike the corporate feel of other gyms where you’re just another face, here you receive a genuine welcome when you arrive, yet you’re not interrupted during your workout. Additionally, the gym’s prime location near the water and the airport makes it super convenient for anyone in the area. Don’t overlook this hidden gem!

Source: Google

★ 5

Wow, this gym is absolutely stunning—both in its design and its functionality. They have machines and equipment I’ve never even seen before, and I’ve been in the fitness community for quite some time. The gym is top-notch in every way: great location, plenty of parking, and an all-around incredible environment to train in. Highly recommend checking it out!!

Source: Google

★ 5

What a fantastic gym! A bodybuilders dream! Attended the grand opening and will definitely come back! Wow!

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★ 5

Truly a wonderful gym! The atmosphere was inviting and energetic during their grand opening. They have SO MUCH new equipment and are right next to a park/beach. Flex & Flow is definitely worth checking out!

Source: Google

★ 5

This is the BEST gym in Tampa, insane equipment, clean, customer service is through the roof. Having access to the recovery room is so good I did the cryotherapy they also have infrared sauna and other things such as compression boots, and cold plunge. For bodybuilders they have a posing room as well. Not far from the International Plaza (mall), airport, and Midtown. And the scenery from the gym is nice you see airplanes flying overhead and it’s right on the beach. 15/10

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★ 5

An awesome gym, very convenient location, great equipment not just standard commercial machines.

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★ 5

New equipment. Black owned. Family oriented. Warm and welcoming.

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★ 5

Great equipment and community

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★ 5

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★ 5

They are very Professional, Environment is Lovely, Relaxing even tho you're Working Out They have a Variety of Products, Smoothies, Energy Drinks, Ptotein Bars, and etc. but some of their Machines , Equipments will be very Useful.
Wishing Much Success

Source: Google

★ 5

Amazing Gym, atmosphere and even better owners!! Highly recommend! Equipment is some of the best in the industry.

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★ 5

Incredible owners who care about the wellness of their community. Everything you need in a gym, in one place!

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★ 5

Flex & Flow Fitness is exceptional! The facility is equipped with state-of-the-art performance and recovery equipment, but what truly sets it apart is the genuine care the owners have for each member’s health and fitness journey. I’ve been training with them for 6 months and have completely transformed both my physique and mobility. I highly recommend Flex & Flow Fitness to anyone looking for real results in a supportive environment!

Source: Google

★ 5

Great place to workout

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★ 5

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★ 5

The owners of this amazing gym are personable, knowledgeable and professional. I have been working with Eric for 10 months and the results I am seeing are incredible. I have gained my confidence in myself again and want to work out each day. Come and join the fitness community within the walls of Flex & Flow Fitness you won’t be disappointed.

Source: Google

★ 5

The Flex and Flow Fitness family is genuine givers to the community of Tampa Bay! Incredibly humble people with a vision for community wellness! Their passion is evident as soon as you walk through the door and the equipment for working out and recovery is top notch!

Source: Google

★ 5

If you’re in the Tampa area and serious about bodybuilding, fitness, or recovery, Flex & Flow at Cypress Beach is a BRAND NEW & true hidden gem. This 24/7 facility offers an experience that’s hard to come by, with cutting-edge equipment specifically designed for bodybuilders and fitness enthusiasts who know what they’re doing.

Their posing area is spacious and thoughtfully set up. Everything is just YES.

2 things really make this place stand out

1. The full-spectrum approach to recovery and wellness. With a hyperbaric chamber, massage chairs (and LMT appt available), they’ve covered all the bases. They even have office suites and select cosmetic services, making it easy to spend your whole day here training, recovering, and sculpting your physique.

2. The culture - In an industry often weighed down by toxic behavior and seedy elements, Flex & Flow offers a refreshing, clean, and respectful space. Family, veteran, Black-owned and welcoming to all (whether you’re a natural or enhanced bodybuilder, or just someone who’s passionate about health and fitness)- this is a genuinely inclusive and positive environment. The vibe is clean, professional, supportive, chill and SAFE.

If you’re looking for a 24/7 gym that truly delivers on both atmosphere and top-notch amenities, Flex & Flow is one of a kind.

AND ITS RIGHT ON THE MF BEACH!
Post-workout Sunsets are UNREAL 😭

Source: Google

★ 5

One of the best Gym in Tampa! Owners are amazing people!

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★ 5

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★ 5

This gym has everything you need in one place! I really like how they have recovery and therapy treatments that are available here. Also, the smoothies are delicious!

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★ 5

Best gym, hands down! Great customer service and has everything you need & more!!!!

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★ 5

Beautiful facility, there’s so much to do there. This place is not your average gym. You MUST check it out!!

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★ 5

Everything you need is in this gym, very good spirit floating around in here ,and the recovery equipment is top of the line

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★ 5

Great place whit a nice people 💯%👍

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★ 5

1 thing I do know, the owner had a passion for fitness and that passion is evident in his gym space. If yoy are in the area definitely a drop in must!!!

Source: Google

★ 5

Flex and Flow is amazing. Eric and his family have transformed this space into an inviting and inclusive place to grind and work toward your goals. Eric’s track record is impressive. He knows what he’s doing and you can tell as soon as you walk through the doors. Highly recommend Flex and Flow for everyone!

Source: Google

★ 5

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★ 5

Nice clean gym!

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★ 5

Phenomenal equipment and recovery selection with fantastic staff!

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★ 5

This facility has it dialed. In town for work trip and they were more than welcoming to me as a day-pass customer. All the equipment you could dream of at a gym. And it was CLEAN. Staff was incredibly accommodating given the weather hazard as well. Can’t thank you all enough for being the best part of my trip to Tampa. Anytime I’m back I’ll be back in this gym for sure.

Source: Google

★ 5

Great local gym with the equipment you need for a great workout. I was just visiting the area so I only got a couple of day passes but I instantly felt like family. The facility and the equipment are clean and well kept.
Since they are a new gym, they are still missing equipment like cables or a smith machine. But talking to the owners, they're constantly listening to feedback and improving the value they provide to their patrons.
Whether you're a local or just passing through, I highly recommend you check Flex and Flow out.

Source: Google