★ 5

The atmosphere is absolutely phenomenal, and the trainers are even better!! I’ve been with the gym for a few months now; seriously if you’re looking for a fitness gym you should check them out!

Source: Google

★ 5

I recently started going to classes here it's the best thing I did for myself Kara goes out of her way to accommodate all my needs and all the instructors are amazing as well as the option for babysitting.

Source: Google

★ 5

I’m so grateful for Flow! I joined about 2 months ago and I go 3-4 times a week. There’s so much to do, I still have not taken all the classes they have to offer. The variety not only makes it impossible to get bored, it challenges me to work muscles that often get ignored. And the classes are a blast!
They have childcare which was a MUST for me. As a stay at home mom, I needed that extra support.
Most importantly, Flow is a community. Women supporting each other be their best self. The trainers are kind and knowledgeable. They push us to got the extra mile, while encouraging us to listen to our bodies. In the time I’ve been here, I’ve gotten stronger, my endurance has increased, and I have the confidence that I can do hard things. My kids love it, I love it, and I look forward to going every week.

Source: Google

★ 5

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★ 5

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★ 5

Love Flow... I'm so motivated to come because of the class variety, music, instructors, and being surrounded by WOMEN building each other up!

Source: Google

★ 5

Joining Flow Fitness just over a year ago has truly been life-changing. I originally came looking for a fun, creative way to relieve stress and build community—and I found that and so much more. This gym is a rare kind of space: warm, supportive, and refreshingly genuine. The care from the owners, instructors, and members is deeply felt and consistently real.

A special shoutout to Janel Bambara , the Pilates instructor, whose encouragement, kindness, and camaraderie have meant more than I can say. My growth over the past year has gone far beyond the physical—it’s been emotional and mental, too. I feel truly respected and uplifted every time I walk through the door.

If you’re considering joining, don’t hesitate—you won’t regret it. Flow Fitness is an incredible investment in yourself, and it’s one that continues to give back every day.

Source: Google

★ 5

I first joined FLOW through their two-week introductory membership. I tried all the classes and appreciated the variety, but the workouts were different from what I was used to at my previous gym in South Florida. I wasn’t sure if it would be a long-term fit because of the style of workouts, but clearly, I was open to something new—because here I am, 2 1/2 years later, still here LOL!!!!
The environment at FLOW is incredibly positive and motivating, creating a culture of discipline for those willing to grow in that area. Each trainer has their unique approach to training, yet there's a seamless cohesion from one class to the next. The class selection and workouts never get boring, which I love. The trainers not only focus on providing a great workout, but they also emphasize proper form to prevent injuries and help you get the most out of your session. They always offer modifications, which I really appreciate!
One last thing and Ima get off my soapbox lol... I want to share something that meant a lot to me. During a difficult time in my life, I reached out to the owner to let her know about my situation and that I might need to take a break from the gym. She responded quickly and made sure I still had access to the gym so I could continue attending classes and have a healthy outlet to relieve stress during a challenging season. This unexpected act of kindness truly blessed me during a tough time, and I’ll always be grateful for it. It truly showed me the heart of the Kara (owner) and the love she has for health and wellbeing of her members!!!!

Source: Google

★ 5

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★ 5

I recently went to a class and I was shocked at how much fun I had at a yoga class. The instructors energy and personality really radiates the room and makes it a comfortable place to be. She challenged us to move our bodies in ways I didn’t think I could move them (lol). It was a great experience and if your looking for a yoga spot look no further 😊

Source: Google

★ 5

I have been going to Flow for a little over two weeks now and I can’t see myself ever stopping!!!! With the different workout classes and trainers you’ll never get bored, and trust me when I say you’ll never want to leave after your workout either! I love the positive environment and I love working out with these amazing ladies!!! Flow is definitely one of a kind and I’m so proud to be a part of this amazing group of women!

Update: I can’t believe it’s been a little over a full year of me going to Flow and when I say this is the best decision you’ll ever make, this is literally the best decision you can make for yourself!👏🏼👏🏼👏🏼 I absolutely love this gym and I can’t believe how much I’ve grown both mentally and physically! This is definitely your year to make the best decision for yourself and come join us at Flow! #2025

Source: Google

★ 5

I’ve been a member for years. I love how Flow is welcoming, challenging but not intimidating, and the classes are small. All of the trainers make me feel seen and cared for. It’s rare to find community these days, and this is a place where you can.

Source: Google

★ 5

Love flow fitness! The classes are fun and challenging and I feel good to be investing on my health. It is easy to sign up and view available classes. Great experience!

Source: Google

★ 5

Flow fitness is the place to be! I have been coming for over a year now and I love it! The classes are fun, yet challenging and the trainers are great! Flow is a more than a gym it is a community, I am happy to be part of it!

Source: Google

★ 5

The instructors are wonderful - they create an encouraging and welcoming environment.

Source: Google

★ 5

So thankful for Flow! I found this sisterhood in a gym at one of the most challenging times in my life. The positivity, the encouragement, the pure joy is felt the moment you walk in the door. I’m especially grateful for Kara, Janel and Neisha for speaking life and love over my heart and encouraging me through fitness and faith! Looking forward to continuing the journey of health and wellness with Flow family!

Source: Google

★ 5

Being new in town & a mom of two without any family of friends, Flow became my safe place. I found community, amazing workouts & trainers, flexible schedules and top of the line childcare! (Win-win) Made friends and connected with a group of amazing women that have become more than workout buddies. Words fall short to describe how fun & amazing is this place. If you're thinking of trying it out, my advise is DO IT! You wont regret it.

Source: Google

★ 5

Signing up for Flow was one of the best things I've ever done for myself. They have created such a safe and supportive space for women. The variety of classes and instruction styles makes working out fun. And I've never been stronger!

Source: Google

★ 5

I'm so glad to be part of this community. It was the best decision I made for myself. The teachers are so kind and knowledgeable.

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★ 5

I absolutely love Flow Fitness! They have amazing and unique classes with truly awesome instructors! The atmosphere is so welcoming for women of all ages and the vibe is just fun while getting an awesome workout!

Source: Google

★ 5

I been training with Neisha of Flow for the past year. My cousin introduced me to her and my life has changed ever since for the better. I know I would never achieve the level of fitness and weight that I have been struggling with for years. I love the variety and challenges Neisha puts in her sessions and somehow fun while doing them. My fitness has increased noticeably. I lift heavier weights and push myself harder every time, I look forward to my workouts 😊.

Source: Google

★ 5

Flow Fitness is truly a gem! The vibrant yet calming energy of this place keeps you motivated to exercise. The instructors are nothing short of phenomenal and their expertise and enthusiasm is incredibly uplifting. With the variety of classes offered here, there is something for everyone. Highly recommend to any woman who wants to feel empowered and enjoy every step of their fitness journey!

Source: Google

★ 5

Flow Fitness is an incredible environment of uplifting and encouraging women that are more of a family then just people who workout together. Kara the owner had a beautiful vision that has come to life in this studio. Highly recommend checking them out!

Source: Google

★ 5

If you are looking for a place to learn how to love yourself, to set realistic goals (and reach them), to enjoy the burn, and to workout with fabulous ladies, Flow Fitness Boutique is the place! I absolutely LOVE it here! Don't ever doubt what you are capable of doing and don't settle for anything for less than reaching those goals!❤ #friendsthatbecomefamily

Source: Google

★ 5

I love this place! The vibe is always on point - everyone is so nice and warm and there is totally no judgment, no matter your level of skill. The space is cozy but effective and has what you need to be successful! Neisha is who I predominately work with and she is fun, inspiring and motivating. I was never a gym goer until here and I look forward to going, even bright and early! Bonus: cute merch, energy drinks if you forget yours, you can buy one and festive happenings for the holidays!

Source: Google

★ 5

An Amazing Place for Fitness and Inspiration - Flow! 🌟

I absolutely love Flow! It has an incredible atmosphere that instantly makes you feel like part of one big, happy family. 🥰

Every class is a unique experience! Warrior Rhythm fills you with energy, Pilates helps you connect with your body and mind, Barrelates is a perfect blend of elegance and strength, Step keeps things fun and dynamic, and Pump challenges you to push your limits. 💪🧘‍♀️💃

The trainers at Flow are true professionals who always motivate and support you, offering a personalized approach to everyone. The women I train with are like-minded and make every session enjoyable and uplifting! 🙌

If you’re looking for a place where you can not only get in shape but also make friends and recharge with positive energy, Flow is the one! Highly recommended from the bottom of my heart! ❤️

Source: Google

★ 5

I’ve been on and off for a few years now with my fitness journey. So far, this has been my most consistent fitness journey and it’s all thanks to such a wonderful, welcoming, and supportive community! Everyone’s so nice and inspiring, especially the trainers! I love the variety of classes. Doing things I never imagined doing (see photo). Truly recommend checking out AND joining!!

Source: Google

★ 5

I love the variety of classes the fitness boutique offers and all the instructors I’ve encountered have been amazing. Everyone is so nice and helpful and I’m so thrilled I joined!!!!!

Source: Google

★ 5

Flow is the absolute BEST gym I have ever been a part of! It’s a non-judgement safe space for women of all shapes and sizes to work on their health and fitness goals. There’s such a wide variety of classes, so you never get bored. The instructors are so helpful, sweet, knowledgeable and supportive. I have not only lost weight, I’ve gained friends over the last year. I don’t know where I’d be without Flow, I am so grateful to have found this place. It has truly changed my life!

Source: Google

★ 5

I absolutely love my Flow family! Since day one the instructors made me feel welcome and beautiful! I’ve found my voice and my confidence and Flow has played an important part of this growth.

Source: Google

★ 5

I am so happy that I am a member of this flow fitness community. I joined over a year ago and it was the best decision I made for my self care journey. The atmosphere is very welcoming and everyone is so kind and supportive! I love going to the Pump, Step and Lift classes! The best part is, they have childcare! My toddler enjoys going there as much as I do!

Source: Google

★ 5

If you’re looking for a gym with versatile classes, and an amazing group of women- this is it. It’s so much more than a place you work out, it’s a community and a sanctuary where you can be yourself and are surrounded by encouragement and love. Can’t recommend this place enough!

Source: Google

★ 5

The Flow Fitness team is AMAZING!!!! I love this facility. It’s a very welcoming, judgment free zone. The instructors are very knowledgeable and work with the group at all levels. I leave feeling inspired, encouraged, challenged and excited to come back. Thank you Flow Fitness for creating such a great opportunity to care for yourself and others. This is not just a fitness center but a community of women empowering each other to be the best they can be. It’s a place to believe in yourself, belong to a community of women, and become a better version of yourself!

Source: Google

★ 5

As someone who was new to the area, I was researching gyms with classes near me. I couldn’t find many options besides overcrowded places like Planet and Crunch. Flow has been a perfect fit for me! They have so many options of classes and the ladies there are all so friendly and encouraging. I am sooo much more motivated to go than I would be at a large gym. I highly recommend continuing your fitness journey here!

Source: Google

★ 5

I have LOVED my experience at Flow Fitness. As a heavier woman, I was nervous about being judged on my body weight but Flow Fitness was NOT the place for that like I have experienced at other gyms. Everyone welcomed me with open arms. The work-outs challenged and inspired me, and I enjoyed connecting with women from all walks of life. I LOVE the instructors and the different classes. I also love the different activities they do during special occasions/holidays, etc. At Flow Fitness, you really do feel like family.

Source: Google

★ 5

I love, love, love this community of wonderful women! I'm so glad I found this gym. Thank you to everyone there for all you do for us!

Source: Google

★ 5

My home away from home! Truly a gem of a place! The community at Flow is like no other. Come be revived and be part of this little slice of heaven here on earth!

Source: Google

★ 5

This place is such a great experience. A hidden gem for sure the workouts are amazing and the atmosphere is even better. I felt the same whole mind and body get better while there.

Source: Google

★ 5

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★ 5

Flow Fitness is a complete vibe! I love the energy of the staff, clean and welcoming environment. I’ve attend 2 classes and it’s like hanging out with my girlfriends. Come as you are and enjoy the Flow!

Source: Google

★ 5

Most amazing gym ever! Coming to Flow is so much more than going to the gym. Such a strong community of women who motivate and support you. 💪🏼

Source: Google

★ 5

If you want a gym where you can be yourself and where instructors and fellow members are cheering for your success, look no further! Classes are interactive and accommodating to all levels, weights, functional movement, areal trapeze ect. Member since 2020- and I still love it. Worth every penny.

Super cute building and childcare is available as well.

Source: Google

★ 5

Thank you so much for having this great program that women can come in and have a safe place to work out and not be judged. Thank you so much for giving my friend Neisha,The opportunity to show her talent to us as her friends and family and other women. Everyone that's a part of this program is wonderful. It's so friendly. It's so warm. I feel so confident after I leave a great workout. Thank you so much to all the women that put their time and effort to helping women work out and feel confident ands sexy about themselves and give them the motivation that they can do this on their time.

Source: Google

★ 5

Literally as soon as you walk through the door it’s nothing but smiles and positivity. A great place to reset, rebuild and restore your mind, body and soul!! A Riverview gem!!

Source: Google

★ 5

Flow has been my “home away from home” for 4 years now. I had s friend continue to encourage me to come, and when I finally did I feel in love with the community, support, and family feel. Flow is truly set apart with their unique classes and stellar childcare. Now the Flow members are my family!

Source: Google

★ 5

Friendly, caring group.

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★ 5

This gym is hands down the best place I have been to, everyone is so welcoming and friendly. The owner Kara & coach Janel reach out personally which I love! I feel comfortable and happy while at flow fitness 🩷 I recommend this gym 100%! Keep up the good work ladies!

Source: Google

★ 5

Best place anywhere for fitness and fellowship.

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★ 5

Just started my Flow fitness journey about two weeks ago and everything and everyone has been amazing!

Source: Google

★ 5

What an incredibly special place. I’ve been a member for over a year and I have felt just as welcomed as I did the first time I walked in. There’s such a lovely atmosphere from the decor, to the unwavering support, array of classes and absolutely no judgement. It so much more than a gym to me. It’s really fun! I enjoy the classes and the instructors. And that’s what keeps me coming back. I love working out next to these strong ladies and celebrating each other’s wins!!

Source: Google

★ 5

I absolutely love this gym! Flow is a warm and friendly community of women. I’ve been a member here for almost 2 years now and I love all the instructors here, they are highly qualified and very welcoming. I’m so glad I found this gym.

Source: Google

★ 5

Best gym in the area, hands down!!

It's women-only, small group fitness. They offer a variety of classes (everything from barre and trapeze to kick boxing and weight lighting), and the amazing instructors will customize your workout to any and all needs. They even offer child care while you work out. No matter where you are on your fitness journey, Flow is the place to be!

Source: Google

★ 5

So inteally I wasn't sure if I would be able to keep up in classes I am definitely not a line dancer or good with following or very athletic at all 🤣But the girls here are not judgemental and very supportive. I have had a lot of close family members pass in the last two years so I'm definitely not consistent with classes. But know matter when I come back I am greeted by the instructor and the lady's and they always no what to say to make me feel a part of the family. It's definitely wonderful women here all shapes and sizes and life styles that's also another reason I come back. I am accepted here just as I am no judgement. That's why I love this place . So if you in need of me time or new to the area and want to improve your health and fitness Or need to connect with your soul it is a class for you here. I can't say enough about the instructors they are truly amazing and supportive.

Source: Google

★ 5

I love Flow. Flow has changed me in every way, mentally, physically. I love how the woman's hype you while doing a work out. In flow theres no giving up on your workouts. I have lost a lot of weight by doing their classes. There's also childcare. This is my happy place, I would not change it. I really recommend Flow Fitness Boutique.

Source: Google

★ 5

Hands down the best gym I have ever been to! All the staff are welcoming and friendly. It’s become a place I look forward to going to everyday. They have a variety of classes and offer childcare as well. If you’re looking for a place that will help you stick to your health goals this is it!

Source: Google

★ 5

This is a great boutique gym. Their app is convenient and easy to understand. The people are kind, and the environment is relaxed - but not too much so. The instructors are accomodating to injuries and other unique circumstances, and they share adaptations for comfort and pregnancy as well. Good ladies. Good gym.

Source: Google

★ 5

Couldn’t recommend Flow more! There is nothing like this place in the world because it is not just a fitness facility, it is a community that welcomes you with open arms. Flow has changed my life for the better.

Source: Google

★ 5

I have been part of the Flow family for a little over 2 years. From the moment I walked into that building I felt seen and accepted. The beautiful smiles on all the coaches made me feel welcomed. Each coach has their own training style and they are all terrific. Their group classes never make you uncomfortable, everyone works at their own pace. Personal training is offered and is absolutely amazing. The knowledge of fitness and nutrition will help you reach your goals.
I have made life-long friends with both fellow clients and coaches.
I would never go anywhere else.
Flow Fitness is family.

Source: Google

★ 5

Since joining Flow Fitness Btq I have never been in better shape physically, due to the class types and amazing instructors. I also gained a community of friends who support one another and empowered me. This is needed and if it’s what you’re looking for, Flow fitness is your place

Source: Google

★ 5

Best workout space!!!! Between the up beat environment, variety of workouts and amazing trainers you will NEVER be disappointed!! Plus having the added bonus of the little angels club is everything!!!!! 20/10 recommend!!

Source: Google

★ 5

Love this small boutique style gym. All the staff are very welcoming. It’s like a family and I love that they check on you beyond exercising. I would definitely recommend this gym , there are several class options and times. I’m glad I joined after my two week free trial.

Source: Google

★ 5

I am so grateful for Flow! It’s the best women’s gym that offers so many different classes. The instructors make the classes fun and the members are so encouraging! The childcare is amazing, my kids look forward to going to there. I wish I could rate them more than 5 stars
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

If you want to feel comfortable at a "gym" this is your place. The women is this community are welcoming and supportive. I don't go as often as I should, but when I come back I am always greeted with smiles and love. They have a variety of classes depending on your needs/liking. If you're on the fence about checking them out - give it a try, you will not regret it. ♥️

Source: Google

★ 5

This space is a little slice of paradise! You’re guaranteed to workout surrounded by loving like-minded women who value fitness & relationships. Every coach is passionate and knowledgeable as well. As an avid crossfitter, I got my butt kicked in a few of these classes!

Source: Google

★ 5

I have been going to Flow for years and can attest to the sense of community and belonging that this space provides. It is not just a place to get an awesome workout (trust me, they do that well, too) but it is a place where the instructors, members, and owner genuinely care about you. They ask about your day, have a childcare room available for kids, and go above and beyond to cater to members’ schedules. They have challenges to reignite motivation. They have parties and celebrations for holidays. They have themed workout classes and spirit weeks. I have tried other gyms out of proximity, but I would rather travel a little bit out of my way if it means I get a community of supportive women. Last, but not least, Flow emphasizes not only physical well-being, but mental and spiritual well-being. They have a class called Worship Flow that stresses worship within movement; they lead Bible Studies after gym hours for any members or guests; and they act with tact and grace to spread love, community, and connection in all they do. Forever grateful to have found a gym that is also a place for friendship, growth, and support.

Source: Google

★ 5

Flow Fitness Boutique is the best place for women in Riverview! It is so much more than a gym, but a community of women who are constantly building each other up. It is the only way I have ever been consistent in working out- the class variety, knowledgeable instructors, and community are top notch. My toddler also loves coming with me and spending time in the childcare room! The babysitters are incredible, and everything is very clean and organized. I am so thankful to have found Flow!

Source: Google

★ 5

after doing so much research and going to different fitness centers with all the fears I’m assuming are normal…i decided to sign up at flow and I was welcome and made me feel super comfortable and the rest of the flow family made me feel comfortable. My babies were happy as well playing. Kara is absolutely amazing, patient and caring, she has taken her time with me to help me reach my goals. I highly highly recommend flow

Source: Google

★ 5

So many good things to rave about this wonderful fitness community of wonderful women but I only have limited space. I’ll name my three top favorite things about Flow. 1- The community of women! From the coaches, the girls that take care of the kiddos and the supportive women that attend. Everyone is so welcoming and supportive. 2- The variety of classes!!! Boxing, Camps, Warrior Rhythm and a few other more that you’ll have to visit their website to check it out. 😉 3-the convenient app to book classes at my own leisure. There’s so much more, SERIOUSLY! If you want to try them out, they have an option that you can pay $49 and try them out for two weeks!!!

Source: Google

★ 5

I have nothing but wonderful things to say about Flow. The owner and all the instructors/staff are amazing! The members are great as well, you'll instantly feel like you're apart of one big family.

The classes are AMAZING! I always feel great and super empowered when I leave and look forward to going back.

The little angels club (for childcare) is a great benefit as well, the ladies that care for my children while I workout definitely put my mind at ease.

Source: Google

★ 5

If I could give this place 10 stars, I would! The best place a gal could ever ask for. The most kind and beautiful people gather here. If working out is last on your list, but finding new amazing friends, and community is number one, Join Flow! You won’t be disappointed! A year has flown by and it feels like I’ve known these women for years. I’m so grateful for all the love and fine details that go into making this place a home 💕. I promise your missing out! You belong here 😊

Source: Google

★ 5

Started with the challenge special, so far I am loving the environment, encouragement, and classes! I tried Camp, Box, and Warrior so far. I couldn’t be happier to be active again with like minded women!

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★ 5

Flow has become a happy place for me! The love and encouragement from other flow fam ladies has helped me rebuild my confidence and sparked a new appreciation for working out. There are so many great classes to chose from; it truly is a judgement free zone🖤

Source: Google

★ 5

I worked with Christy as a personal trainer and I highly recommend her! She is extremely knowledgeable, helpful, and an all around great person. I’ve been training with her since the end of May and I am more confident and stronger. I’ve learned new skills and exercises that I wouldn’t have been able to do a month ago if it wasn’t for her. If you want personal training, pick Christy!

Source: Google

★ 5

Loved it. The instructor was super nice, gave alternative workout options for beginners, and repeated the workout instructions with examples.

Source: Google

★ 5

I was here on Saturday for a Chicago style stepping class and it was sooooo much fun. I will definitely return. I'm returning with a group of my friends next Sat best 2 hrs brought and it gives me time to get my early errands out of the way. Classes are from 4-6

Source: Google

★ 5

I reallllllllllllllllllly liked it and wanted to become a member! I live close to the casino area and when I figured out the time and stuff it wasn’t feasible to me. I’m sad that they don’t have a closer location to me. This is exactly what I was looking for. It’s sort of like an indoor boot camp with different days and times that focus on different areas. The inside of the studio is on the smaller side, but is sufficient enough to hold the classes. The “daycare” there is smaller, but pretty and set up more like a nursery.

Source: Google

★ 5

I recommend this wonderful place to come and work out + they have childcare for your little ones!💖
You will find a family as well I did 🌼God bless you guys.

Source: Google

★ 5

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★ 5

Dance stepping party Christmas*̣̥☆·͙̥❄‧̩̥࿌ིྀ྇˟͙☃️˟͙࿌ིྀ྇‧̩̥❄·͙̥̣☆*̣̥ 🎉🎉💃👯💄

Source: Google

★ 5

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★ 5

Cannot say enough great things about Flow! I have been to about 6 classes so far with the two week trial and have been blown away by every single class. The variety of classes offered makes the workouts fun and exciting! I've done yoga, trapeze, strength building and can't wait to try the rest! The instructors are so friendly and welcoming. The owner is so down to earth and genuinely wants the best for everyone. They actually KNOW their members names and you can literally FEEL the community vibe as soon as you walk into class. I have never felt so welcome to somewhere, even on the first day. Will without a doubt be signing up as soon as my trial is up. 10/10 recommend to any women looking for a genuine great place to connect with other women, in a non-judgmental space while getting a killer workout in! Also, to add i've done Orange Theory and F45 but nothing comes close to this experience.

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Amazing place for women to exercise and find ways to increase their nutrition.

Source: Google

★ 5

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★ 5

Best fitness experience I've ever had! Amazing instructors, class options, and environment!

Source: Google

★ 5

FLOW has been transforming for me! I have struggled with weight my entire life and being apart of FLOW has been the FIRST time ive ever started showing weight loss results. The whole FLOW team is amazing, understanding and helpful and provide a friendly and non judgemental inspiring environment 👏 i cant thank the team enough for inspiring me and pushing me with in safe limits and my boundaries to keep going

Source: Google

★ 5

I found Flow earlier this year and knew it was something special. They genuinely build one of the most inclusive and accepting environments I’ve ever been in - including outside of the gym world. Flow instructors seem to have found a perfect balance between pushing you to do your best and allowing you to honor your limits. The small class sizes allow instructors to provide one-on-one assistance as needed, which is a really nice perk! You will not find better pricing in the area either (trust me, I’ve checked!). The value is unmatched. Also, the boutique itself is always VERY clean. Going to a class always feels refreshing physically and mentally thanks to the quality instruction and positive vibe.

Source: Google

★ 5

Went to my first class today! RN here just reaching out for mental health through fitness & movement! The owner, staff, & members are so incredibly nice!

Source: Google

★ 5

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★ 5

Trapeze class is great!!

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★ 5

I have been coming here for a month now and taken a variety of classes and wow! It is amazing! If you are looking for a supportive group that inspires you to get your butt moving this is the place for you! Memberships are extremely affordable and they have daycare!! The classes are so fun, instructors are all very motivating and accommodating no matter the fitness level, and there is zero judgment! Everyone is so nice and I'm really glad I found this place. First class is free too! Try this place out ASAP

Source: Google

★ 5

My mental, physical, and spiritual health have been transformed for the better here! The workouts, accountability, and community are life changing!! Nothing beats the atmosphere here. I can't recommend this fitness studio enough!! it's worth every penny and second of your time!

Source: Google

★ 5

I stumbled upon Flow, and it was the best thing to happen to me in 2021 so far! I have been attending for almost a month and I feel like myself again! The vibe, the aura, the challenge, the peace, and the family feel is what makes this fitness boutique like no other! Every woman could benefit from such an amazing place like Flow. Officially a part of my weekly routine.

Source: Google

★ 5

Seriously amazing! I can’t say enough good things. They offer such fun classes (I normally go to the trapeze class, and I highly recommend it). The price point is incredibly reasonable, and they have such a warm and welcoming environment! I’m moving out of state this month, and haven’t found ANYTHING even comparable to Flow Fitness!

Source: Google

★ 5

A great boutique fitness center for women. They offer a bunch of different types of classes to keep you interested and motivated. Loved that they also have a daycare, it makes working out as a mom so convenient.

Source: Google

★ 5

Absolutely love Flow Fitness. After one class I was hooked. I loved the warm welcome and the surprising level of intensity of the class. There are so many different classes to choose from, so every day is fun and exciting. The instructors are all so encouraging! I’m so happy to have found this place.

Source: Google

★ 5

Good place to visit

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★ 5

Started just a month ago with my 11 year old and best decision ever. We love the people. The trainers are AWESOME and their classes are great! They have a variety and so far love them all.
Thank you to everyone that has made us feel part of the Flow Family. XOXO

Source: Google

★ 5

I started my workout journey about a month ago. I originally wanted to go here for the trapeze class, little did I know they offered other amazing classes. I started of with the length and tone (semi intense) and worked my way up to cardio/strength (high intense). I do not regret it. The prices are very reasonable. All the instructors are super sweet. I look forward to working out everyday since I started. The place welcomes you in and there is absolutely no judgement. So I can look my absolute worst and still feel confident and comfortable when I workout. If you are contemplating joining, I recommend trying out the free classes to get a feel for it. It can’t hurt to try!

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★ 5

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★ 2

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★ 4

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★ 5

Flow Fitness Boutique is a great community of women who are there to encourage you in your fitness plan. I have never been more comfortable in a gym! All the instructors are friendly and will instruct you on your form which is exactly what I needed! I used to walk into a gym and do whatever and wonder “am I doing this correctly?”. There is a wide range of classes to choose from: Yoga, Trapeze, Strengthening and even dancing! Great classes for everyone! Would highly recommend!

Source: Google

★ 5

I will always remember this is where I started my journey. No regrets at all!!

Source: Google

★ 5

I was the person who always wanted to workout but didn't know what to do whenever I walked into a gym. After my first class at Flow, I knew I had found something that would work for me. The instructors are highly knowledgeable and provide support for every ability level. I know when I try a class for the first time, the instructor will guide me through the class and answer any questions I have. The variety of classes provide something for everyone. I love having options to meet my body's needs, whether a class like Flow Pump to build strength or Trapeze when I need a good stretch. The environment is always encouraging and you leave every class feeling revived. After only a month, I began making progress toward my goals. I am so glad to have been introduced to Flow Fitness.

Source: Google

★ 5

I first went to Flow with a friend and did the one week free trial, and immediately fell in love! The workout classes have helped me release stress and I leave the yoga classes feeling like I got a full body massage. The owner and instructors are lovely ladies! I love this place and the peace that it brings me.

Source: Google

★ 5

Absolutely obsessed with Flow Fitness! Ever since moving back to Florida, I’ve been looking for a home away from home, and I’ve definitely found it here. The instructors are all so awesome, amazingly supportive, and they help you to become the best version of yourself mentally, physically, and spiritually. Over the past few years, I’ve tried so many different at-home workout regimens and I’ve always fell off after a week or two and given up. Since day one at Flow, I’ve actually WANTED to workout and have wanted to pack as much as I possibly can into one week! I’m so happy I decided to challenge myself and give it a shot, it has easily been one the best decisions I’ve ever made!

Source: Google

★ 5

It started out with the location proximity, diverse range of classes starting early morning and turned out to be one of the best decisions I ever made. With an 8+ hour daily desk job, this place is exactly what I needed-get a great workout and have a great time doing it! The classes cater to every level and the instructors here are great, energetic, eager to help and take time with you. Simply love the diverse workout combinations and modifications. Maritza is awesome for the intense workouts and April for Barre and Trapeze Flow. I was never able to stick to any gym regimen before but want to keep going back to this place!

Source: Google

★ 5

I wasn’t quite sure what a fitness boutique was before I joined but after giving it a try for the trapeze classes, I’ve discovered it’s magical! April teaches trapeze and a few other classes and she is great at trying to learn everyone’s name and talking to everyone during class. It doesn’t stop with April because everyone is super friendly and encouraging even if you’re new! Kara has started introducing newcomers on Facebook so that helped relieve the nervousness of remembering new names :) I really like that there’s an app, Facebook group, and online workouts to round out the in boutique experience of apparel and equipment for sale. I’m not too into gyms without an accountability partner so the classes at flow are great and they’re never dull. I wish I had found it sooner!

Source: Google

★ 5

Best place ever!

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★ 5

So unique. Anyone- any age- and body type is welcomed with open arms. Gem to this area. If positive motivation is what you are looking for then you have found the right place.

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★ 5

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★ 5

Beautiful atmosphere of wonderful women. I feel encouraged and fit already.

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★ 5

I can’t say Flow is exactly what I was looking for, because I didn’t know such a wonderful thing could exist. But it’s exactly what my heart was quietly yearning for. Kara has created an incredible culture of women empowering women, and every single instructor I’ve had has been so inspiring. The group fitness classes are so small that I really get individualized attention each time (which I need, because I’m VERY new to exercising and I’m slow to catch on!) I’ve noticed changes in my body, my mood, my emotions. It’s just been GOOD.

Source: Google

★ 5

Loved my experience at Flow Fitness! I tried the Kickboxing HIIT class and it was great! I am still sore two days later. The instructor clearly explained all of the different exercises and was super uplifting and helpful. The girls also taking the class were super sweet! Also, I can't remember her name but the girl at the front desk was also very helpful and very sweet! I fully plan on joining Flow Fitness once I am back in town and would recommend to anyone!

Source: Google

★ 5

My favorite workout place ever!! Love the instructors and all the classes are amazing. And you can't beat free childcare!

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★ 5

Great workout location, looking forward for them to have a bigger location. Exercise are for all levels of experience!!! Love their infused water!!!!!

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★ 5

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★ 5

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★ 5

Pros: awesome classes, rotating schedule, instructors are exceptional

Cons: not enough "off hour" classes available after 6pm

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★ 5

I have yet to start, but did stop in unexpectedly to check it out and see if it was the right fit for me. I was very warmly greeted (coincidentally by Kara the owner who got out of her car as she was on her way out and. Iticed my approaching the boutique gym), and I was given a personal tour. Her Front Desk girl was just as warm and welcoming. The facility is very clean, very organic, the also support local business’s alike. I felt excited about starting as soon as I get clearance from my Dr after a medical procedure recently done! :D

Source: Google

★ 5

The have a wide variety of different classes all throughout the day for all types of fitness levels. The instructors are great and the classes are small enough that you receive individual attention throughout the session. The price for unlimited classes is very reasonable and they offer childcare for people who need it as well. I have only been coming to this studio for a short time, but I have liked it very much and I highly recommend it for anyone who wants to have some fun on their way to better fitness!

Source: Google

★ 5

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★ 5

The team is very welcoming and have been amazing! The instructors are encouraging and will show a modification for every workout. The variety of classes is great! I also really enjoy scheduling my classes on the app. I have been going for a week and a half and have done 8 classes! I'm over 100 lbs overweight but have been able to participate in all classes and on average have burned over 500 calories every class! I encourage everyone to try it at least once!

Source: Google

★ 5

I can't say enough good things about Flow Fitness. The instructors are wonderful. The classes are challenging and effective. The classes combine true strength training with cardio, without jumping on the boot camp style band wagon. There is nothing wrong with boot camp, if that is your thing, but I don't need to do 87 varieties of a burpee to feel successful. I am not only challenged in class, but I enjoy coming and even look forward to working out. This is a rare and wonderful place.

Source: Google

★ 5

Wow, how many fitness centers follow up with you via text after a class. Probably not many but Flow Fitness did. Just like the name says...very boutique style, welcoming atmosphere, clean, friendly, good variety of classes and for my first class since moving from Rochester, NY...I chose Barre. Will not be my last class here, want to try others but loved Barre and will be back for me!!! Thanks for a great class, my butt thanks you (well kind of) and thanks especially for running a relationship based business and following up. I love that!

Source: Google

★ 5

I’ve gone here a few times now and I love it. Everyone is super friendly, the instructors are awesome. The flow pump class is my favorite so far and I wish they had more of it! The studio is small and great for getting to know other class mates and the instructors.

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★ 5

Beautiful place with extremely friendly owner and staff.....it was just not for me. Parking is tight and was an issue when I visited and they do not offer enough very early morning class options for me but would definitely recommend trying them out if their schedule works for you.

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★ 5

I love Flow Fitness. The staff is so friendly and the instructors are so helpful and encouraging. The number of different classes they offer ensures you never stuck in an exercise rut. The classes are challenging for all levels from beginners to advanced. The instructors always provide variations of each exercise in case you aren’t quite at a particular level. I can’t say enough great things about Flow

Source: Google

★ 5

This amazing place will completely transform your fitness view from mind, body to soul! The fitness instructors, the energy, the love, the encouragement, the drive, that "feel so good about yourself " vibe, and the overall workouts will give you a feeling so extraordinary that you'll just want to come back for more! Kara(the owner) is so helpful and loving and Britt..wow her level of positive energy is so powerfully motivational you can't but help give it your best during her classes! If you need a class that kicks your butt but makes you feel SO alive, rejuvenated and amazing than sign up with her!!!! I have never ever loved fitness this much!! You won't regret joining ♡

Source: Google

★ 4

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★ 5

Flow Fitness is probably my favorite fitness studio I’ve ever been to. The women are so friendly, and I instantly felt like part of the community. They have a very clean and aesthetic studio, including a “relaxation room”, which just contributes to the vibe of Flow Fitness. And the classes themselves are amazing!! They have a range of easy to really tough workouts, which I think is really important. I continue to be impressed by Flow Fitness :)

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★ 5

Wonderful and comfortable place to workout! Everyone is really lovely and inviting.

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★ 5

Love this gym! From day one I felt instantly welcomed and comfortable here. The classes are fun and there’s a great variety of them. There’s something for everyone :)

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★ 5

I love this gym!! I'm a very picky person when it comes to gyms. This one id perfect for me. All the instructors are always super hype and energized that it just hypes you up to get started with the workout.

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★ 5

Kara and the instructors are incredible! So encouraging and helpful.

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★ 5

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★ 5

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★ 5

I love Flow Fitness. It offers child care, and as a stay at home mom, it is important for mind, body and soul to get out there and do a little something just for us once in awhile. My daughter gets to socialize and so do I while trying to get back into shape. I’m very happy I found this place!

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★ 5

Great class and nice facility!

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★ 5

Love it here! The owner and instructors are super friendly and make you feel welcome and comfortable! Also love the fact that they have childcare and prices are really affordable

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★ 5

I love this place! All the instructors are awesome and Kara (owner) makes everyone feel so comfortable. At Flow there are so many different classes and they are all great. The care of my children is very important and my kids love coming to the gym also.

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★ 5

Excellent Experience!!

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★ 5

Love all the staff here! They make working out fun and something to look forward to :)

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★ 5

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★ 5

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★ 5

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★ 5

Such a great variety of classes. I love the environment and the way I feel when I am there. Can't wait to try all the classes

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★ 5

Wonderful atmosphere. Great workout with skilled and encouraging instructors. You will WANT to be in this environment again and again.

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★ 5

Absolutely loved my experience at Flow Fitness! The moment you step into this place there is just such an awesome atmosphere! Great staff and my instructor was so encouraging! I definitely want to go back! Such a great selection of classes for women!

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★ 5

Absolutely love this place!! Beautiful atmosphere, great instructors, & great classes. And FREE childcare!! Such a plus for me and other mamas!!

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★ 5

I know Kara and her heart for women's wellness and her business! I also know some of the instructors. They will make a great team and this should prove to be a wonderful location for the community. If you haven't read her story - please start there!!! Can hardly wait until 3/25/17 to experience her vision!!

Source: Google