★ 5

David is great. Highly recommended

Source: Google

★ 5

I meet David, I heard about his Gym and I'm so happy going there. Nice location, ease to park. nice environment and peace. I definitely love it. Evelin de Jesus. The best personal Trainer.

Source: Google

★ 5

As a woman in my early 50s, I recently started weight training to keep up with the physically demanding parts of my job and to build bone density. I had never been to a gym before, and the idea of starting from zero was daunting. Thank goodness I found David and FLOW. After four months, the results are exceeding my expectations - not only have my strength and muscle tone notably improved, but so have my posture and balance. David’s workouts have enough continuity so that I don’t feel lost or like I’m starting from scratch each time, but also enough variation and increasing difficulty so that I feel challenged and motivated to continue. The atmosphere at FLOW is relaxed and welcoming, never crowded, rushed, or intimidating. The space is immaculate and is beautifully and thoughtfully designed to accommodate several workouts at once – but provide a one-on-one experience for each person. I especially appreciate the flexibility of the schedule for those days I am caught at work late or need to shift to another day of the week – David could not be more accommodating. I would never have imagined myself doing this, but I am excited and motivated to continue to build my strength and fitness with David’s guidance and support. I could not imagine a better professional trainer than David or a better place than FLOW to begin this journey.

Source: Google

★ 5

I've been training at this gym with my teenage son, and we couldn’t be happier with the experience. The setup is incredibly private and focused, which makes for a comfortable environment, especially for anyone who prefers to avoid crowded gyms.

David is a fantastic trainer, knowledgeable, encouraging, and always adapting the sessions to meet our goals. He’s great at working with both adults and teens.

There’s no membership required, and the one-on-one training is very affordable. Scheduling is flexible, making it easy to stay consistent even with a busy calendar.

What really surprised us is the wide variety of equipment packed into this private space. We’re always doing something new, and David keeps the workouts challenging and effective.

Source: Google

★ 5

David’s setup is perfect for anyone looking for a professional personal trainer in the heart of Palm Beach Gardens. His rates are fair and he is extremely accommodating to my busy schedule. Highly recommended!

Source: Google

★ 5

David is an excellent trainer. I needed to get in shape as I was concerned with my strength and resilience as I get older. David put me on a full body regimen and it's working. Totally recommend him and his gym.

To add to this review, I've been going to him for over a year and when I started my knees were really bad and I was having trouble walking. Now the pain is gone, I can't believe it. I'm not gonna say it was easy but through his guidance I can say my knees feel normal again plus I'm a lot stronger and look better.

Source: Google

★ 5

I love working out at Flow. Great atmosphere. It fits perfect for my random busy schedule. David does a great job accommodating me in with my constantly changing schedule. I am very happy with my results and highly recommend Flow.

Source: Google

★ 5

If you want to get fit and be stronger, in a safe manner (and have fun doing it) – you must train with David at FLOW. You bring the effort, and David will provide the tools and tailored program for you to meet your goals. FLOW is a private gym with an abundance of equipment. Training with David makes your workout time efficient and effective. David is THE BEST!

Source: Google

★ 5

GREAT TRAINER!!!
I’m only here for the season and was hoping to find some type of private personal training since I hate the busy gym atmosphere. I have a gym in my gated neighborhood, but the trainers there are NOT in SHAPE. I’m so HAPPY I found David and his amazing private facility. I’ve been training with David for a couple months and really see a huge improvement in my muscle tone. I’ve been telling all my friends about this place. I highly recommend Flow. You will not find anyone else that is more qualified and knowledgeable about physical fitness.

Source: Google

★ 5

David is an amazing personal trainer. He is flexible with scheduling workouts which makes it easy to get my workouts in. David has done a great job tailoring my workouts to my needs. I’m very happy to have found David!

Source: Google

★ 5

My fiance and I have had such a positive experience training with David. He is knowledgable, professional, and friendly. His gym is incredible and we have loved the privacy and personalized attention we get by training in his private gym. We have been blown away with our experience and recommend him to everyone we know who is looking for a trainer!

Source: Google

★ 5

Flow is a perfect fit for me. With my random work schedule it’s hard for me to keep a consistent training schedule. However, David accommodates me and always gives me an intense effective workout. His gym is awesome and I highly recommend it!

Source: Google

★ 5

David is an exceptional trainer with motivational skills that keep you on task to meet your personal goals!

Source: Google

★ 5

I train at Flow with my boyfriend. We used to belong to a gym but it was always so busy and we had no motivation or accountability. Training with David solves that and we always get at least 3x the workout we would on our own. David always goes above and beyond our expectations. He’s extremely professional and knowledgeable. We love it here and plan on training at Flow for a very long time.

Source: Google

★ 5

I highly recommend joining this private gym! David is exactly what I was hoping to find when I was searching for a personal trainer. Knowledgable, friendly, caring, and very detail-oriented. The equipment is also sterile, up to date and better than any of the other gyms in the area.
Hiring him has been a game changer as I’ve become more fit than I have ever been in the past and I’m looking forward to keeping it going

Source: Google

★ 5

I’m just getting back into exercising after about two years off. My neighbors have trained with David for many years before he opened his home gym. My husband and I decided to see if Flow Palm Beach Gardens was a good fit for us and we really love it. Even my son who belongs to a nice gym and works out on his own loves to join us once in a while. It’s a beautiful gym setup and a highly efficient workout. My family and I are very happy we found David and Flow.

Source: Google

★ 5

I am a trainer and I can honestly say that I can’t imagine a more impressive setup or a more efficient effective workout! David invited me to experience his gym and style of training and now I see what he was talking about. The 3 separate rooms are setup perfect for a total body workout with different types of equipment in each. It’s ideal for switching the workouts up from session to session and giving a wide variety of training options especially for clients who can only do certain exercises. I also love the precor stretching machine at the end of the workout. Flow Palm Beach Gardens is awesome.

Source: Google

★ 5

I took a couple years off after my last workout program with a trainer and I really needed to get back in shape. I found Flow Palm Beach Gardens right down the street from my work and decided to give it a try. Turns out I knew David from a gym I used to train at a while ago. I’m really liking the privacy of his home gym along with the variety of training. David keeps me motivated and on track with my healthy eating plan. I think this is exactly what I need to stick with it long term.

Source: Google

★ 5

My mom and dad have been going to Davids gym for a while now and I became injured and was nervous to go to my gym because of all the people bumping into me or stepping on my foot and I felt like I would be in the way with my foot up! But David made me feel right at home and had such great accommodations and was able to teach me ways to work around my injury! Thanks again David

Source: Google

★ 5

I’ve trained with David for 13 years. Currently, I workout with him virtually from my home a few times per week since I live a little far. I still get a great workout and he always has a flowing efficient routine for me. I highly recommend David.

Source: Google

★ 5

FLOW is a high quality work out facility and Dave is a very professional, thoughtful and attentive trainer. Enjoying my workouts and feeling great!

Source: Google

★ 5

Flow is an awesome private training gym. I like that there are three separate rooms to train. David does a great job of keeping me socially distanced from others as I come and go and workout of course.
I couldn’t have asked for more.

Source: Google

★ 5

I have been working out with Dave for about 5 months. I am 47 years old and in the best shape of my life. He knows exactly how to push you to get to your goal. He is the best.

Source: Google

★ 5

My mother trains with David and she is in the best shape of her life in her mid fifties. I join her when I can and he always gives me an intense total body workout just what I want and I feel great knowing I worked super hard to keep up with the program. Flow is awesome!

Source: Google

★ 5

I fell, broke my hip, & after surgery and physical therapy, I needed to gain my strength back. David’s home gym was perfect for me. I highly recommend David.

Source: Google

★ 5

After 2 years off from strength training I was excited to hear from a friend of David and his home gym. I love how organized and efficient our sessions are but mainly the flexibility he allows with my schedule.
Great setup with plenty of space and equipment. Highly recommend!

Source: Google

★ 5

I just started working out with David but have known him for over 20 years. His gym is awesome and I can already see great results. I highly recommend Flow.

Source: Google

★ 5

My husband and I train with David at his home gym. We are 70 years old and my husband has Alzheimer’s. David does a great job training both of us even though my husband needs most of the attention. He treats him with patience and respect. We feel very comfortable there. David plays 60s classic rock station for us and we have a fun workout. We love it.

Source: Google

★ 5

I graduated from high school with David. When I saw he had a private home gym and could train families together I started my husband and teenage son training with him. Although I stay active with paddle boarding I lost a lot of my muscle during Covid without weight training. So now I’m training with David as well. It’s perfect for our families needs. Flow is awesome.

Source: Google

★ 5

My son and I train with David. His gym is amazing with multiple areas and plenty of equipment. I love the flexibility of our schedule as I often need to reschedule and it’s not a problem. We love it at Flow.

Source: Google

★ 5

It’s a challenge to find a trainer that will never give up on you and give you his all. Tachi is an amazing trainer, who has created a clean & stress-free space to get you in the absolute best shape of your life. The state-of-the-art equipment is always clean and ready to go, which I appreciate most of all. I Highly recommend Flow, you won't regret it!

Source: Google

★ 5

Great setup. Everything you need. David is knowledgeable and friendly

Source: Google

★ 5

I love to train at Flow when I’m in town visiting family. It’s a great workout and David advises me on a practical workout plan to do on my own when I return home. I highly recommend Flow!

Source: Google

★ 5

I train with David 4 times a week and love it! I love the flexibility allowed for my schedule, the large amount of equipment, and the efficiency of my workouts. I have done a lot of different style workouts and this is by far my favorite. I highly recommend Flow!

Source: Google

★ 5

I really enjoyed training at FLOW! Would highly recommend training here

Source: Google

★ 5

FLOW is exactly what I have been looking for, a total gym workout without the typical "gym" feel. David is experienced, professional, encouraging, and fun. The physical results, David's training methods, and atmosphere, keep me motivated to strive for my best. LOVE IT!

Source: Google

★ 5

Love the space and personal training we receive at FLOW. The personalize instruction has been very beneficial and the results are showing!

Source: Google

★ 5

Training with David has helped me feel strong again. I'm so apreciateive that a friend told me about FLOW. Its a great workout and David constantly change up the routine so no plateau! Amazing.

Source: Google

★ 5

David does a good job of providing excercise to target areas that you would like to work on to be in the best shape possible.

Source: Google

★ 5

David has created a dynamic, clean, safe and fun environment for anyone looking to improve their physical health and well-being! As a trainer he offers a great balance of encouragement and assistance without being overly “in your face” or “peppy” (which I personally find off putting)—and he is happy to give insight and guidance on dietary changes and other things to do outside of the gym!

I already feel and see a difference in a little over a month and I’m so grateful to have this space during the pandemic to work on my physical fitness without the anxiety of a more public/populated gym. Thanks Dave!

Source: Google

★ 5

David is an excellent trainer for people of all ages and fitness levels. He keeps the sessions moving and always changing things up. The fitness equipment is top notch and he is very knowledgeable about fitness and nutrition. You will definitely see results and enjoy his positive attitude all in a pristine gym. What are you waiting for?

Source: Google

★ 5

Dave is awesome. His gym is clean and dynamic - and I am stronger than I’ve been in years. Also - my workout with Dave is both hard and rewarding. He’s a fantastic trainer!

Source: Google

★ 5

Peter @petpixacademy I’ve been training with David for almost 10 years. I quickly built up muscle I needed and I’ve kept it on with his training. It’s perfect for me as I can fit a quick workout in after work and bring my young daughter with me. His home gym setup is awesome and he has top of the line equipment! I wouldn’t work out anywhere else.

Source: Google

★ 5

He really knows his stuff. Flow is a great place.

Source: Google

★ 5

I wanted to put on muscle and eat healthier. David has helped me so much. I’m looking great and feeling great. I highly recommend Flow.

Source: Google

★ 5

If you want a great workout, in a safe environment with a professional trainer, then David Tachi will not disappoint you. He knows his business and you will love the results.

Source: Google

★ 5

In the 8 years I’ve been training with David, his new private home gym is by far the best of all the gyms where we have trained. It’s perfect for our small group training with my tennis friends. He’s really remodeled his home into a fitness oasis with a cardio and stretching room, small workout area, and a large open main gym overlooking the pool and Japanese gardens surrounding the property. Private, super clean, sanitized, air purified, great sound system, no membership or contract, easy parking. We are all very happy at Flow and David is the best.

Source: Google

★ 5

I was in Florida for a few months and needed a place to work out. I found David online and he has been great. David knows his stuff and has pushed me harder than I’ve pushed myself in quite a while. Highly recommend

Source: Google

★ 5

I’ve been training with David for over 12 years. I try to workout with him twice per week when my schedule allows. I like how his workouts are so efficient and effective. He’s always has multiple exercises planned so I keep working and the maximum amount of training in during my session. That’s most important to me since I barely find time to train each week. He does his best to keep me in check with my diet (since I do like the bad carbs apparently lol). Also, does a great job adjusting our training schedule to accommodate my hectic work schedule.
I highly recommend David.

Source: Google

★ 5

In addition to the superior equipment and the professional training Tachi provides, I am impressed with the sanitizing between clients.

Source: Google

★ 5

David really knows his stuff, knows how to work around injuries & maximize the time. Love the !music too

Source: Google

★ 5

Great atmosphere for workout. Trainer very receptive to working to meet your needs and intuitively adjusts the workout as appropriate. Clean and spacious layout. All ages and fitness levels will be comfortable here

Source: Google

★ 5

Had a great first time at FLOW! Tachi has quality equipment and incredible knowledge for fitness. Highly recommend. He offers small group sessions too so it is easy on the budget.

Source: Google

★ 5

Just started going and I feel great! Very comfortable and engaging experience.

Source: Google

★ 5

I have been training with David for about 6 years and can honestly say this is what keeps me active into my 60’s! His programs keep my muscles strong enough to allow me to do many outdoor activities I enjoy and prevent injury. I can definitely say it benefits my quality of life significantly.

Source: Google

★ 5

Proven results when working out with David’s program! He’s the best!

Source: Google

★ 5

I can’t say enough good things about working out with Dave at FLOW Palm Beach Gardens. My workouts are always tailored to my goals, match schedule and ability. During each session I feel challenged, but not at risk of injury. The environment is motivating and scrupulously clean; the equipment is plentiful and well-maintained. I find that the 1:1 experience promotes focus and awareness. Dave knows how to encourage without overwhelming you with his enthusiasm and his positive outlook is contagious. Dave is always open to incorporating exercises to enhance my performance on the court and in daily life while building muscle and flexibility.

Source: Google

★ 5

Training at FLOW of Palm Beach Gardens is a great experience. Dave has brought working out to a different dimension. Dave is able to provide expert fitness routines while encouraging me to workout to my full potential . I look forward to my sessions with Dave. Flow is a private gym which is well maintained, clean and zen like. Highly recommend

Source: Google

★ 5

I started working out with david a couple months ago when I noticed the covid lbs coming on and he's helped me feel so much stronger and more confident in my skin. He really cares about his clients and makes working out as enjoyable as it can be. He lets you pick the music station too! Highly recommend

Source: Google

★ 5

Tachi and his gym are perfect! He is funny and knowledgeable and has not only made me stronger, but has made me happier and improved my mindset towards life. His attention to detail is evident in his beautiful gym that he designed. I highly recommend FLOW!

Source: Google

★ 5

I’ve trained with David for over 13 years now. I’m 73 years old and he keeps me strong and fit. I love his new private studio. He plays my favorite music and we have a great time. He’s the best!

Source: Google

★ 5

I have a vestibular disorder, and Tachi works on my balance. I no longer need my therapist, as he has pushed me beyond that level. I am also deaf, and Tachi does a great job at communicating with me.

Source: Google

★ 5

David is great to work with! His gym has a zen like atmosphere and he has a wonderful zeal for fitness.

Source: Google

★ 5

David Tachi is not only an amazing trainer but an amazing PERSON!! Very professional, prompt and always positive !!! I look foreword to my workouts because I always feel more energized both mentally AND physically. David helps keep me motivated to be the best I can be 💪

Source: Google

★ 5

I absolutely love working out at FLOW Palm Beach Gardens! The trainer is always on time, efficient and effective on the areas we are focused on. This private studio is clean and sanitary while also having all of the latest and greatest equipment for strength training, cardio and HITT training! All at an amazing price compared to typical trainers and gyms. Absolutely recommend.

Source: Google

★ 5

FLOW Palm Beach Gardens is so much more than just a gym —-it’s a mind, body and spirit EXPERIENCE. Owner David Tachibana (Tachi) is a seasoned personal trainer with over three decades of experience (and a physique to prove it!) and without a doubt he knows the science of how to get you fitter, firmer, faster. But FLOW goes far beyond fitness...from the moment you walk in and see the beautiful Zen gardens, smell the aromatherapy and read from the collage of motivational quotes, you know you are not at Gold’s Gym. I have learned in my 44 years that the mind is a sponge subconsciously absorbIng everything it is exposed to —Tachi knows this too and he takes advantage of your 60 minute workout window to work on positive and motivational mental reprogramming. At first you might not think it’s sinking in but within a few weeks you realize there has been a definite shift in your thought patterns (for the better!) —-and you don’t dread going to the gym anymore. In fact, you actually start to look forward to it! After staring at the motivational quotes on the wall session after session you find yourself thinking about them in the shower, while you cook, etc. And then one day you notice you are actually running up the stairs of your house without thinking about it and without effort —-just like you did as a kid. You get to the top of the stairs and you feel great. You are in FLOW. Your over 40 brain and body had forgotten that such a state even existed—but it’s doable. And Tachi can most definitely get you there. Clearly I’m a fan :)

Source: Google

★ 5

I can't say enough good things about FLOW and don't know what I would do without the training I have received with Dave. The combination of the fact that I am unable to motivate myself to train independently and the time and concern shown by this personal trainer has been a winning combination. FLOW has kept me from getting frustrated and negative and the results are showing that caring for myself has been worth all the work.

Source: Google