★ 5

I’ve been going to Flow Pilates and Yoga for about a year and a half and absolutely love it! I started with the yoga classes, and they’ve made such a big difference in how I feel, both physically and mentally. I recently added a Pilates membership too, and while there’s a learning curve, the instructors are so kind, patient, and supportive. Everyone here is wonderful, but my favorites are Gina, Susan, Christina, and Rayna. Highly recommend!

Source: Google

★ 5

I just had a wonderful Sunday morning stretch yoga class and it was amazing!!

Source: Google

★ 5

Source: Google

★ 5

I have tried two different classes: stretch yoga and Pilates with reformer, and each class was challenging and enjoyable. Instructors are knowledgeable and friendly. I highly recommend this studio!

Source: Google

★ 5

Love this studio! Variety of different classes and packages that would fit your individual fitness goals, budget and busy schedules. Private and group classes pilates and yoga are great! Everyone is very friendly. Gina, the owner is very passionate about helping everyone in their individual and unique journeys to achieve better body shape and health 😊

Source: Google

★ 5

Great class, amazing instructor, fantastic vibes, and true energy!!! Felt centered and more connected with my body plus got a great stretch in!!! #yoga

Source: Google

★ 5

I’ve been a long time devotee of Flow Pilates & Yoga Center & especially Gina. After a Pilates hiatus of several years I returned this past January and I’m so happy I did. The energy at the studio is always cheerful, upbeat and welcoming. I used to do private sessions with Gina and now I’m attending classes. I love the variety offered and there are lots of days and times to choose from. Highly recommend if you’re looking for a Pilates or Yoga studio in the Westchase area. (Hi Gina, it’s Elena :):))

Source: Google

★ 5

Wonderful and welcoming Pilates Studio. From beginner to advanced, you will love the classes and private sessions. Everyone is so nice but Gina is the BEST!

Source: Google

★ 5

I took Kristin's Circuit Pilates class. It was perfect. Kristin did an awesome job of walking me through each exercise on the reformer. The transitions were smooth and easy to follow. She made sure no one was left behind. Thank you, Kristin.

Source: Google

★ 5

I love the variety of yoga classes that you can attend. The instructors are excellent and open to variations according to your needs. I’m so happy I found a studio near where I live that I really enjoy and look forward to their classes.

Source: Google

★ 5

What an amazing experience, completely relaxing and everything I needed to recover from hit class. Will be a long time costumer

Source: Google

★ 5

Great class! Good balance of challenging and relaxing yoga.

Source: Google

★ 5

I tried the studio on Class pass and it was a wonderful experience. Great ambiance, and professional instructors. I liked it so much I decided to try a one month unlimited yoga package! For beginners this is only $49! Such a steal. Yogasix is about 3x
More than this studio.

Update: I did not renew my membership and I will tell you why:
1. There are no early morning class offerings. Adding some 6am or 7am classes would be ideal for those wanting to exercise before work.
2. Hot yoga is offered at 7pm. This is a very late start time for a class. I enjoy Hot yoga the most, and was never able to go during the weekdays.
3. The class limit of 14 is way too high! There is not enough space to lift my arms out to the side and overhead. I missed the last 4 bookings because the classes were maxed out and I did not want to feel crammed & unable to get the most out of the class.

Source: Google

★ 5

Wonderful studio and exceptional and attentive instructors!

Source: Google

★ 5

Flow Pilates and yoga center provides classes for all levels of practice. My experience has been consistently positive and yoga teachers are knowledgeable, experienced and supportive of individual needs.

Source: Google

★ 5

great class with susan! will definitely be back

Source: Google

★ 5

Great classes, wonderful & caring instructors! I'm enjoying yoga more & more :-)

Source: Google

★ 5

I'm new to the area and haven't been to a yoga class for a while. This was such a lovely experience! Everyone was so welcoming and the class was amazing! Just what I needed! Thank you for being so close to my new home 😉
So excited for the next class 🙏

Source: Google

★ 5

I had such an amazing experience!!!

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★ 5

Love starting my Saturday's right with Christina N and some Hot Yoga.. I will be back

Source: Google

★ 5

The instructors are very knowledgeable and friendly. There are many different class types and class times to fit into anyone’s schedule. I recommend giving this studio a try.

Source: Google

★ 5

Nice temperature, very good for beginners

Source: Google

★ 5

Great classes, perfect schedule and fits right in with a busy cheer mom lifestyle. Thank you for keeping me grounded and helping me find clarity in my practice, This is the perfect studio!

Source: Google

★ 5

Awesome class and instructor. I really enjoyed it. Thanks 😊

Source: Google

★ 5

Very cozy and nice place with professional teachers. Also they have discount for new students.
If you don’t familiar with yoga or pilates it’s time to try!

Source: Google

★ 5

This studio is really great for Pilates. Instructors are very friendly and teach well. After taking Pilates class here, my back pain is relieved and I feel like I get more flexibility. I recommend this studio friends who want to get more powerful and flexible muscles.

Source: Google

★ 5

If you want to go to a place where you feel like home and have amazing Pilates instructors, this is your place! Gina is great and has sone a great job running this place! I have been coming here for the last 7months and would not want to go anywhere else in the area!

Source: Google

★ 5

Great studio and amazing instructors. Good variety of class options with plenty of times to select from. Highly recommend which is why i return!

Source: Google

★ 5

Where do I begin……this is such an amazing studio. So amazing that I travel all the way from Clearwater to attend class. The owner and instructors are so kind, funny, and you can really tell they love what they do. I was previously attending Club Pilates but never quite felt comfortable there. Flow Pilates and Yoga made me feel at home and I truly feel accepted here. The ladies who attend are also super nice and not stuck up. Thank you 🙏

Source: Google

★ 5

Flow Pilates is an amazing homie studio in town. I have taken yoga and pilates classes and I love both. Their teachers are amazing, and Gina, the owner, makes you feel right at home. I can't wait to go back!

Source: Google

★ 5

amazing experience

Source: Google

★ 5

My husband and I love this place! The instructors are very knowledgeable and we leave every session feeling very relaxed and very. We w are building strength and are so happy we joined 😃

Source: Google

★ 5

I am enjoying every yoga class I have taken these last two months and look forward to trying the Pilates real soon!!! All the gals are top notch. :)

Source: Google

★ 5

Love this studio! Gina and ALL the instructors are fantastic. Highly recommend!

Source: Google

★ 5

I truly enjoy the relaxing atmosphere at Flow Pilates. I was suffering from lower back pain caused by lack of core strength and now the pain is gone and I am regaining strength. They take the time to ask what your limitations are and ensure the appropriate exercises. I am grateful to Gina, Katharine and Kristin for their amazing support and for the positive experience. Thank you for being part of this journey for me. And a big shout-out to Eleanor who is always kind and amazing.
Thank you, Flow Pilates!! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Source: Google

★ 1

The instructor was rude and treated me differently than the rest of the class.

When class ended, I left the room and the teacher shut the door with the other students. I could hear her talking about me.

It was my first time there and I will never go back!

Source: Google

★ 5

It is a great experience doing pilates and yoga at this studio.

Source: Google

★ 5

Flow Pilates is a wonderful, welcoming, and warm studio! The owner, Gina, and her staff are very knowledgeable and excellent instructors.

Source: Google

★ 5

Source: Google

★ 1

Unfortunately I have to review this establishment as a 1. They could have easily avoided this by simply refunding me my money for their package deal. I sent 2 letters and countless emails and voicemails to try to arrange times and days to go to their classes but to no avail. Couldn't use the website because it wouldn't accept my birth date and the studio wasn't open 15 minutes before classes to help me register for the classes. I finally had to write the Better Business Bureau and they didn't even respond to that. It's a shame and you would think a "wellness" center would live up to it's name.

Source: Google

★ 5

Cali is the best! She is such fun and she knows what she's doing!
Great!

Source: Google

★ 5

Source: Google

★ 5

Best Pilates studio! I have been a client for several years and love this place -instructors, class choices, general vibe. Always feel really good after a class here!

Source: Google

★ 1

I bought the Groupon and it states you have to call to make an appointment. I tried to make an appointment by calling them MULTIPLE times throughout the day and not one single person picked up the phone. Then I tried to book a class on their online schedule, and you have to pay beforehand even though I already bought a Groupon and there was nowhere on the site to input this information. I ended up cancelling my Groupon.

Source: Google

★ 5

I absolutely love Gina and her studio. I feel so comfortable in this space. Gina is a fantastic and skilled instructor who pays very close attention to the needs and ability of each body. I have some troubling back issues, she’s been so awesome at helping me regain strength and reduce pain. She’s also just a really fantastic person, whom I enjoy spending time with. I truly look forward to my sessions! Thank you Gina

Source: Google

★ 5

This space is so inviting and engaging. All the instructors aspire to make it an experience of peace, unity, kindness, and health. I drive from work in Palm Harbor to make it to classes, and I love the variety of options offered!

Source: Google

★ 5

What a great experience I had. It was my first time doing hot yoga in morw than 5 years and it felt amazing and thr studio was beautiful. The instructor was very calming and amazing. Will be going back often.

Source: Google

★ 5

Source: Google

★ 5

This place is amazing and has some very fun instructors. The instructors and staff are almost like a yoga family, each offering their own special caring twist and spin on yoga during classes. Also, they go above and beyond to make you feel welcome and answer questions after sessions. They bring their expertise to the mat in a way that supports the individual while uniting the group all at the same time!

Source: Google

★ 5

The instructor and yoga studio were just what I was looking for. She was so welcoming and the class was excellent!

Source: Google

★ 5

Lisa O'Conner is a fantastic teacher. She is compassionate, caring and mindful of her students.

Source: Google

★ 5

The teachers are so amazing here! My daughters and I have done the yoga and Pilates classes, both private and group. You feel so refreshed, strong and balanced after the classes and it just gets better and better. It’s a great way to stay healthy, strong and balanced. The new virtual classes On FB are so awesome. I did Gina’s stress relief class yesterday and I am still feeling stress free and wonderful. It was just what I needed.

Source: Google

★ 5

The people that work there make it feel like a more relaxed home away from home. It's comfortable and enjoyable!

Source: Google

★ 5

Love this place! Nice friendly instructors and a great workout! You must come check it out! You’ll be happy you did!!!

Source: Google

★ 5

Highly recommend Flow. Calming, fun, great students & Instructors! Come try it!

Source: Google

★ 5

I absolutely love everything about Flow Pilates. The classes, instructors,& clients are all the best. I always have an amazing time and a great workout!

Source: Google

★ 5

FLOW yoga has allowed me to fall inlove with yoga again. The offer such a wide variety of classes, all with amazing instructors. I purchased the Groupon that allows for unlimited classes for a month and is given for 50% off, definitely will continue taking classes regardless of cost because this has helped me regain flexibility and strength ive never thought possible as well as allowed me to have a place to just BE. I highly recommend any class you can get with Laura Fiona who also has private classes available.

Source: Google

★ 5

This studio has a very authentic vibe and lots of class options. No matter what level you are at, there’s a class for you. I also love the recent upgrades to the space! Laura Llanos has always been my favorite teacher. Her beginner hot yoga is very accessible, while also offering a challenge. She also leads a power hot flow. In each of her classes, she makes every student feel seen and important. She offers variations for many postures depending on your level. Her knowledge of anatomy and asana are really impressive. The music is hip and fun, too! The best thing I can say is it feels like a safe space, and a lot of that is thanks to Laura.

Source: Google

★ 2

Class schedule said 90 minute class. Instructor said "my class goes a little over." I thought to myself "no biggie, 5 even 10 minutes over isn't a big deal." The class ends up ending 30 MINUTES past the scheduled end time, and now suddenly savasana is gone and I am late for work. I don't get why they wouldn't label it as a 2 hour class if it runs 9:30 to 11:30. Very confusing and I will be looking elsewhere to get my hot yoga fix. Class was decent, front desk person Tanya was very friendly and helpful, hence the two stars. Don't go here if you have somewhere to be right after.

Edit: to the owner, thank you for the response, I very much appreciate it. The instructor did give the option to leave, but that was an issue for two reasons. The first being that many people don't like to keep track of time in class, it takes away from the experience. The other issue for me is that if a class says 90 minutes, I'd expect to get savasana in that time, instead of being told that if I don't stay 30 minutes late then I miss out on it. That just doesn't seem right to me.

Source: Google

★ 5

Flow Pilates and Yoga center is a wonderful place with amazing, friendly and down to earth instructors. I tried classes with their Groupon first and liked all of their classes so enrolled in Unlimited Yoga membership. They offer so many different classes from challenging Hot yoga to melt away Yin yoga. No matter how stressful the day is, at the end of the class I always feel energetic and relaxed. Laura Llanos is a wonderful instructor, sweet and friendly. She pays attention to students and makes sure asana is done correctly so joints are protected. Sydney is a great instructor and her Warm yoga class flows so good and her play list is just lovely. Lisa is an awesome instructor and encourages students to try a new asana, variation or flow in her class. Leora is amazing and her Yin yoga class is just amazingly relaxing and a must try. I am very happy with the center. Thank you!

Source: Google

★ 5

I love Flow. Laura Llanos' classes make me feel amazing. I'm telling you, they are exactly what you need to feel right. No matter what you do for a living, or what kind of shape you are in, treat yourself to a class. My body feels loose and energized. My mind is calm and sharp. I also feel a stillness that I didn't have beforehand. And it's deep enough to carry me through tonight, and into my day tomorrow.

I can only say it was self indulgent like a great massage, but with no guilt. Like I made a great investment with my time. It doesn't feel selfish, because now I feel like I have more to give.

Namaste

Source: Google

★ 5

I love taking hot yoga classes at Flow Pilates & Yoga. It's a super cute studio with wonderful instructors, staff and members! You feel good and positive energy as soon as you walk in! My favorite instructor is Laura Llanos. Her classes are challenging, she offers modifications, and is always encouraging. Her voice is soothing and she always has beautiful words that leave you feeling energized and inspired!
Thank you Laura and Flow!!

Source: Google

★ 5

Going to Flow has been a wonderful experience. I have always taken Laura's classes as she is really in tune with everyone that is in her class and is always attentive to everyone's needs. I love the atmosphere and everyone is really friendly, even with new faces and first timers coming into yoga.

Source: Google

★ 5

I am so grateful to be celebrating my 5th year at Flow Pilates and Yoga. Especially with my instructor Laura, who has helped me grow in my yoga practice and as a human being. Her sweet and loving soul and focus on being grounded in non-judgmental awareness makes it easy to leave class in peace, serenity and a better person. If Google had 10 stars she would get that and more. So blessed to have found Flow AND Laura!

Source: Google

★ 5

Laura Llanos is my favorite yoga teacher in the Tampa area. Her classes are challenging, yet she offers modifications which make it accessible to everyone! The music is always fun and I leave feeling strong and rejuvenated. Her personality is so warm and encouraging. She is welcoming to all and really cares about what she does. I love yoga with Laura !!

Source: Google

★ 1

Awful! If I could give this place zero stars, I sure would. I felt like I needed yoga today, and looked in my MINDBODY app.. this place came up offering a relaxing class at 4 for $12.. in parentheses it says (normally $15).. I called and spoke to Laura, and told her that I saw the $12 offer online, was new, and wanted to come but wanted to pay cash. She said that was fine.. I drove all the way from Dunedin, filled out two pages of paperwork and went to pay. I said ‘so it’s $12 for Just today, I don’t want to do the month intro offer’ .. she said, umm no.. it’s $16 for a drop in... I said, your app says $12, and you and I talked about it on the phone! Laura proceeded to argue with me, staying NO, ITS ALWAYS $16.. that’s DYNAMIC PRICING....I said first of all, it says $12 online and that it’s normally $ 15, not $16... and raising her voice saying THATS DYNAMIC PRICING (whatever that is).. instead of HONORING what you said on the phone, and what it says online... and taking my cash as I stood in front of you..she was rude, condescending and VERY unwelcoming... I’ve never felt that way way walking in to a yoga studio.. ick! You are everything a yoga studio SHOULDNT be. I will never ever be back, and I hope you don’t treat other new people so poorly... I’ll be sure to spread the word.. I’m still shocked I was treated with such disrespect. I told her, as I was leaving, you should honor what it says online.. she yelled back ‘ no we shouldn’t’ ummm, ok! Not a good example of what a yoga studio should be, not at all. I’ll stick with my home
Studio, that is ALWAYS welcoming and warm.. would never turn someone away, always honors their word AND offers your first time free. What a waste of gas, and what bad energy!

Source: Google

★ 5

I was looking for something new, something that was a challenge that I didn’t dread. I love my Pilates classes and there are so many different classes and each instructor is different. It has changed my outlook on exercise! I’ve gotten stronger and I find myself looking forward to each day! If you need something different than walking on a treadmill give it a try.... you’ll be amazed!

Source: Google

★ 5

I like the variety of classes and instructors. Several new ones added recently that enhance the experience. Welcoming place for beginners to more experienced yogis.

Source: Google

★ 5

I love the beginner's Hot yoga class. Laura is an awesome instructor. She gives verbal and hands-on guidance and correction when needed. She offers praise as well. I love her voice and the cadance it carries. It's so calming.

Source: Google

★ 5

Yoga instructors are excellent, great learning time. Monday evenings are very busy and definitely have space issue :), so go early on Monday evenings to have comfortable space

Source: Google

★ 4

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★ 5

Fantastic studio!! I love all the instructors and the owner is great 😊. Plenty of classes to choose from and both hot and not hot classes.

Source: Google

★ 5

My wife and I have been going to Flow Pilates & Yoga for a year and a half, and we love it. A friendly, helpful and professional staff make everyone feel welcome. The Hot Beginner Yoga class is the right blend of challenging and encouraging, thanks to the instructors. It is the perfect answer to daily work routines and stress. I have a number of old injuries and this class has helped immensely with strength, balance, flexibility, and coordination that was lost. Less pain and stiffness, more health and happiness.

Source: Google

★ 5

Kids yoga and all the yoga classes are wonderful. My daughter loved the kids yoga she had a blast, got a wonderful workout, and told me how relaxed she was. Hot yoga here has enabled me to run half marathons without an injury. It has made me stronger both mentally and physically! I give it 5 stars all the way

Source: Google

★ 5

This is the best Pilates and Yoga studio in Tampa! Awesome instructors, relaxing atmosphere, and a great variety of classes to choose from every week!

Source: Google

★ 5

I have been doing Pilates and Yoga at Flow since it opened its doors! I love all the classes they offer but in particular the Pilates equipment and hot yoga! Kristin and Gina are fantastic Pilates instructors. Laura is an amazing hot yoga instructor and gives you an amazing workout plus relaxes you at the same time(I was not into yoga until taking her classes!)....If you are looking for a place to go for either yoga or pilates you will not be disappointed!

Source: Google

★ 5

I been practicing Yoga with Lana Meme on Wed Night for 4 months or so now and is a MUST in my yoga routine! The class, the studio, the fellow yogis, and the yoga instructors are fantastic! if you are wondering if you should give it a try ... don't hesitate! You will absolutely love the experience. Namaste.

Source: Google

★ 5

The owner, Gina, is incredibly talented and devoted to her work. (As are all of the instructors). Pilates class sizes are small which is great for all levels, especially beginners. Flow Pilates and Yoga has yoga for kids, hot yoga, and prenatal yoga. The studio is a great location in Westchase. I highly recommend Flow Pilates and Yoga to anyone who is interested in this life changing practice.

Source: Google