★ 5

Green Cove CrossFit is a phenomenal gym. The programming and coaches are top notch. A true family environment!

Source: Google

★ 5

Great WoD (session)! The workout was hard and really pushed my limits, but it was also friendly and positive from start to finish. The mix of exercises was excellent - each movement was thoughtfully programmed to target different muscle groups while keeping the pace engaging. The overall vibe in the gym was terrific; there’s this energy that makes you want to give your best without feeling overwhelmed.

I had a couple of questions during the session, and Coach Frank was right there with clear, precise answers that gave me exactly what I needed to keep going. He took the time to explain proper form and offered useful tips that made a noticeable difference. When it came to scaling a couple of moves to accommodate an old injury, Coach Frank helped me modify the exercises thoughtfully, so I could protect my healing joints without losing the intensity of the workout. Thanks to his attentive coaching, I felt confident pushing myself while safeguarding my body.

This balance of challenge and care is exactly why we CrossFit. The combination of excellent programming, supportive coaching, and a welcoming atmosphere at Green Cove CrossFit makes each session both effective and enjoyable. I left feeling accomplished and motivated to come back for more.

Source: Google

★ 5

I stopped in for my first class today at Green Cove CrossFit and had such a good time! Frank was an awesome coach who walked us through the warm up and helped with form throughout the workout. The atmosphere was so welcoming and kind. The class was structured and to the point. I would highly recommend stopping by and trying a class!

Source: Google

★ 5

Frank is awesome! He's knowledgeable, professional, kind, motivational. It's been my first month ever doing cf and I'm so glad I got him as a coach as a first timer! Love it so much I'm committed to continuing this cf journey. Thanks, Frank!

Source: Google

★ 5

Coaches Frank and Rufus literally give the best coaching I’ve ever had. Great culture and community, awesome coaching and programming….

Source: Google

★ 5

Frank is an awesome coach! His consistent and detailed feedback has made a huge difference in my training. Before working with Frank, I had no idea how to perform a Snatch properly. Thanks to his coaching, I’m finally starting to get it down and feel much more confident with the movement.

He’s also been incredibly helpful with my gymnastics skills. My handstand push-ups and toes to bar have improved significantly under his coaching.

Coach Frank sees potential and pushes you just the right amount to keep growing. I am very thankful for his coaching and very thankful to have joined such a wonderful CrossFit community.

Source: Google

★ 5

It was great!! Frank was very helpful! This was my first CrossFit class ever and I enjoyed it very much! Frank explained everything very well!

Source: Google

★ 5

Source: Google

★ 5

Frank was really kind and knowledgeable. I had a great experience for my first time here and as someone new to CrossFit. Thanks!

Source: Google

★ 5

I am so blessed to be a part of Green Cove Crossfit’s community. Coach Frank is so knowledgeable, patient, and kind. I feel like I have learned and progressed so much within the past year and a half. I look forward to the future.

Source: Google

★ 4

Source: Google

★ 5

I loved the class. Frank is an awesome teacher and coach. He has great patience and walks through each work with you. It’s a great environment to be in.

Source: Google

★ 5

Frank is completely thorough. He demonstrates each movement to ensure everyone is familiar and completely understands what is required. Great Coach!

Source: Google

★ 5

Coach Rufuss is always motivating. His enthusiasm is contagious, and his focus on technique is much appreciated. He pushes you to push past your mental constraints to hit new PRs. Can’t ask for a better coaching staff and Rufuss is a big part of that.

Source: Google

★ 5

Great place, great people and great workouts

Source: Google

★ 5

Went in last week for a free trial class. Signed up for a 6 month membership that day. It's been 7+ years since I've done crossfire. Frank is great with helping me scale the workouts to my skill level. Everyone is very welcoming & supportive. This is the place to go if you're looking for a judgement free zone & fun atmosphere to put the work in!!

Source: Google

★ 5

Awesome! I did an introductory trial class and had lots of fun. I felt very welcomed and would definitely recommend to anyone trying to get more into fitness and is looking for a judgement-free zone filled with fun.

Source: Google

★ 5

I attended an introductory class that included a warm up as well as strength and endurance training. Frank was the instructor and he clearly explained what the class would include and demonstrated some of the exercises. He also corrected form when necessary. The class was not rushed and I felt comfortable going at my own pace. If you are looking for a new start, give them a try.

Source: Google

★ 5

Great people. Fun atmosphere and workout

Source: Google

★ 5

Just started out at this gym and absolutely love it and the staff and people I work out with. Definitely seeing results in my overall fitness and life since joining

Source: Google

★ 5

I have done classes by both Frank and Rachel. They both make me always feel welcome and the members are very welcoming. I love the workouts and the community feel. If you’re looking for a home gym this should be #1 on the list.

Source: Google

★ 5

Coach Frank was great. He was able to show me some scaled down versions of the workout and corrected form when needed. Class was very encouraging and supportive.

Source: Google

★ 5

Excellent coaching, motivating and ready to assist you any moment necessary.

Source: Google

★ 5

Source: Google

★ 5

Frank was a great coach. Very helpful and taught me a lot. The workout was great and the people were very friendly and encouraging. Highly recommend!

Source: Google

★ 5

Right off the bat she made me feel like I was apart of the team. I’m really looking forward to getting started when I get my ducks in a row.

Source: Google

★ 5

Welcoming low key community! Judgement free zone, that's focused on your wellbeing not just hitting a PR or going hard.

Source: Google

★ 5

Green Cove CrossFit is more than just a gym - it's a supportive community that empowers you to reach new heights! From the moment I stepped foot in the box, I felt welcomed and supported by the entire community.

Fran is incredibly patient and knowledgeable. He took the time to explain each exercise, corrected my form, and encouraged me every step of the way.

The variety of classes and workouts keeps training exciting and engaging. I love that each day is different, and I'm constantly challenged to learn new skills and improve my fitness.

If you're looking for a supportive and results-driven fitness community, look no further than Green Cove CrossFit. I'm so grateful to have found this gym, and I know you will be too!

Source: Google

★ 5

Frank (and the other coaches) are very helpful in providing solid training, and the programming is top notch. Excellent facilities and equipment. Frank's been doing Crossfit for a while now and his knowledge and enthusiasm shows!

Source: Google

★ 5

I'm on my second month at GCCF and I love it! I'm learning so much and the coaches help me push my limits every day! It's always a fun and challenging workout with a great group of people. I always look forward to class, so glad I joined.

Source: Google

★ 5

Was so intimidated trying crossfit for the first time but Frank and the members were quick to make me feel comfortable and confident. I remember telling Frank “I can’t do that” and he said “that’s ok, I will teach you” and he truly means it. In a short amount of time I have already felt stronger and more confident in what I can do. Can’t wait to see whats to come!

Source: Google

★ 5

Source: Google

★ 5

Everyone was so uplifting and supportive and Frank made sure to explain everything well and check in with me to make sure I was doing ok. I enjoyed myself and can’t wait to go back.

Source: Google

★ 5

a really good experience, good atmosphere, good music and a very good workout

Source: Google

★ 5

Coach Frank is THE BEST. Super patient and works with us older athletes who need to scale workouts.

Source: Google

★ 5

This gym will change your life. It has all the points I look for in a gym. Programming is thorough with good volume, the gym is spotless and sanitized daily, and the coaching is right there when you need them. They challenge you but won’t push you to the point of injury. It’s a great group of people that will motivate you to be your best!

Source: Google

★ 5

The owner/ head coach Frank has created a strong program geared towards individual improvement and a supportive community ready to celebrate your achievements with you. I started 10 months postpartum struggling to regain my strength and fitness after having my son. The head coach welcomed myself and my family allowing me to regain my pre-baby fitness and set a positive example for my son. I have lost all of the “baby weight,” and I am stronger, faster, more flexible and overall better for starting here. This is the best box in Green Cove Springs!

Source: Google

★ 5

I’ve thoroughly enjoyed this gym. There’s a great community and the coaches are awesome.

Source: Google

★ 5

Good atmosphere for drop-ins. I live in Mobile, AL and try to drop in every time I’m in town. I have dropped in multiple times and have felt welcome every time. Good coaching and fun group of people.

Source: Google

★ 5

I can’t say enough good things about GCCF. The number one best thing is the people - they have become family and I always feel welcome, safe and encouraged. The coaches are down to earth, real people with positive attitudes and great coaching techniques. The facility is always clean and organized. The variety of class times throughout the day make it easy to make my fitness a priority while accommodating a busy schedule. My gains in strength, confidence, mobility and agility make me proud to call Green Cove CrossFit my home gym. I am 46 years old and look and feel better in my own skin than I did in my 20s. And I have more genuine friends now too! First photo is the GateRiverRun in March of 2022, last photo was Nov 2023. I have lost 17lbs, two jean sizes and gained a shape that isn’t like a pear! It’s a process that works - if you put in the time, be consistent. I highly recommend!

Source: Google

★ 5

GCCF is a welcoming gym for anyone’s goals. Whether you’re brand new to CrossFit (like me) or a pro everyone is encouraging and Frank is the best!

Source: Google

★ 5

Clean, organized and great coaching staff. Very welcoming environment and love the programming!

Source: Google

★ 5

Great gym! Great coaching!

Source: Google

★ 5

When I first signed up for a trial class at Green Cove CrossFit, I had zero experience and was naturally a little nervous about what I might have been getting myself into. A week later, I convinced my husband to come with me. A year later, we now find ourselves in class at least 4-5 times a week. We truly look forward to each day here; the facility is clean and appropriately adorned, the other members are welcoming and supportive, and the coach is attentive and helpful.
If you're bored of the typical gym setting and want to experience an absolute change in your body and life, this is the place!

Source: Google

★ 5

I've belonged to 3 CrossFit gyms in the past. This is by far the best one.

Source: Google

★ 5

One of the best gyms I’ve been to. Last year I was not happy with myself, I was tired of feeling the way I did.. So I joined green cove crossfit.. Frank and many members helped encourage and push at every class ( still do). The community support is exactly what I needed. I finally feel good. Frank has helped me with so many goals at the pace I needed. plus some I never thought I would ever do. If your looking to feel welcomed and supported in your fitness needs this place is worth checking out.

Source: Google

★ 5

Great gym! Great workouts that keep you on your toes.

Source: Google

★ 5

Source: Google

★ 5

Very relaxed and cool atmosphere with friendly people and everyone is pushing themselves. Very happy here!

Source: Google

★ 5

Owner is the coach and we're very happy with his expertise and coaching. Frank is knowledgeable, encouraging, and takes the time to answer questions/watch your form. The kid room is safe & ACed, he even checks on the kids during class!

Source: Google

★ 1

Source: Google

★ 5

If you want to get in really great shape, make good friends, and have variety in your workouts, this is the gym to go to!!

There is a welcoming community, nonjudgmental atmosphere and the coaches are top notch. There is a wealth of knowledge from the staff and the focus is on personal safety, teaching proper form and slow progression with weights for beginners. It is family friendly and everyone there is cool. Definitely just go try it- Coach Frank is the best!

Source: Google

★ 5

Source: Google

★ 5

Great gym with a positive environment!

Source: Google

★ 5

Source: Google

★ 5

Welcoming, patient, kind. Great people!

Source: Google

★ 5

I’ve been to multiple CrossFit gyms and have had multiple coaches, and nothing compares to Green Cove CrossFit! Everyone is family, and there is no stranger when you walk through the door. Frank is so personable and will make it his mission to get you where you want to be!

Source: Google

★ 1

Source: Google

★ 5

Visited as a drop-in. Great equipment, friendly coaches, and an overall positive environment. Thanks for the hospitality!

Source: Google

★ 5

Great coaching, motivating gym 👌🏼 perfect for any fitness level

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I am extremely happy that after almost 2 years of garage gym throw-downs I have a box to call home. Green Cove CrossFit has a great group of members that is building a fun community. This box is for all levels of fitness and family types. My son is almost 1 years old and enjoys being at the box watching everyone workout. If you’re looking for a drop in or a new box to settle in at come to Green Cove CrossFit! You won’t regret it!

Source: Google

★ 5

We are loving our experience at GCCF! We started out intimidated to try something new. Scared of judgement, failure and all the things that can run through your mind when walking into a new gym. Frank, the coach, did a great job welcoming us and making sure we felt at home. No matter your skill level, you can do every WOD, everything is scalable. I love that the facility is clean, equipment is clean and new, and everything is organized. Frank cares about each member inside and outside of the gym and always offers that encouraging push you need to get through the rest of a tough workout! Hope this helps someone take that step towards happiness and health!

Source: Google

★ 5

Great facility and even better coach. Frank does a great job at making everyone feel welcomed. He works with every individual no matter their level to improve their posture and abilities. Lower back pain is something I was struggling with the few months leading to my joining this gym. I was slightly hesitant at first thinking these motions would make my pain worst. I am happy to report after a month with frank my lower back pain is almost nonexistent. Thanks Frank and Green Cove CrossFit!

Source: Google

★ 5

Source: Google

★ 5

Absolutely amazing environment, best workout of my life, incredible staff. Just go workout here.

Source: Google