★ 5

After our son Evan was sidelined for three months last year due to an injury, we knew we needed a smarter approach to his training. Instead of doing soccer camps this summer, we chose to focus on strength, conditioning, and performance — and Ground Force was exactly what he needed.
Coach James Walsh, Sam and team delivered thoughtful, sport-specific programs that build strength, speed, and confidence, with a strong emphasis on injury prevention. Their focus on technique and safe progressions gives us real peace of mind. Evan is stronger, more confident, and more motivated than ever. We’re really grateful — and highly recommend Ground Force to any parent of a young athlete.

Source: Google

★ 5

My son Jordan participated in the 2025 8-week Perform First Summer Performance Program at Ground Force Training, and it was a fantastic experience. James Welsh and his staff was incredibly attentive and engaged with each athlete, ensuring proper technique while also explaining the “why” behind every movement. The program focused on strength, speed, power, and movement efficiency — all essential components for athletic development — and James and team delivered on every front. His ability to coach in a way that connects with young athletes, while pushing them to improve, truly sets him apart. We saw real growth in Jordan’s performance, and more importantly, his understanding of how to move and train with purpose. Highly recommend Ground Force Training for any serious athlete looking to level up!

Source: Google

★ 5

Amazing program I highly recommend and will definitely be back!! Suffered a patella dislocated a while back and this program got me back in no time and pain free, staff if also very helpful and thoughtful towards patient’s!!

Source: Google

★ 5

Source: Google

★ 5

I had been trying to get stronger by going to the gym, but I just kept hurting myself. I told James my goals and over the course of several months not only did I gain strength, but I gained confidence. I had injured my back and shoulder, and now I am not having those issues at all. I’m even improving at my other activities. I would definitely recommend the adult program for anyone who wants to move better and get stronger. I’ve worked with other trainers before but this program is different. 10 out of 10.

Source: Google

★ 5

Excellent place!

Source: Google

★ 5

Hey James, this is Ciara's dad, Cameron. Just wanted to give a heads up on Ciara's physical/weight evaulation by the FAU trainers. She did EXTREMELY well. Lot of the exercises you work with ciara were used: the one leg hops side to side, hand strength grips, and a few others. She mentioned those two and the trainer was blown away. Thanks for you work over the summer with her. She is adjusting really good at FAU.

Source: Google

★ 5

Source: Google

★ 5

Very professional and one of the best in what they do. Great group of people and have a depth of knowledge in sports and exercise science. Made me personally as a soccer player stronger, fitter, healthier and a better athlete. James and the rest of the crew are top level and I highly recommend them!

Source: Google

★ 5

My daughter was in town for the month of June doing some speciality sport training. Ground Force assessed, evaluated and provided a customized supplemental workout regiment very quickly. Ground Force was extremely accommodating and hospitable with a great variety of workouts to meet the needs of any athlete. Thank you James and Rico!!!

Source: Google

★ 5

Coach Walsh and the ground force team helped me to make a complete recovery from my acl injury. Coach Walsh was able to set me up with specific workouts in order to quicken my recovery and get me back into playing shape. Walsh and the ground force team have workouts for beginners to professional athletes. No matter the age or level, ground force will set you straight and create the best plan for you. As a college athlete I can assure you this team is on par with the best, and I will continue to work out with them for the years to come.

Source: Google

★ 5

I definitely recommend this place. From a college aspect, taking care of your body is crucial to staying healthy and competing for the short 3month season. Not only coming here has made an impact on my body, but I have learned the importance of strengthening different muscle groups to be able to prevent injury.

Source: Google

★ 5

James Walsh & Ground Force staff was a great experience. James was able to help me with my muscle imbalances from a previous back injury. James is very knowledgeable and was able to explain to me and show me proper lifting techniques and warm up exercises to help me with my weight training so the imbalances doesn’t reoccur.

Source: Google

★ 5

I enrolled our son in the program and his gains and strides were beyond noticeable. Our son was always ready to go to fine tune his craft even more. The staff was and is always professional. Thanks Ground Force for paving the road and instilling the confidence in our son to work hard to achieve his goals.

Source: Google

★ 5

I’ve been working with ground force for about a week and a half, what I can say is the trainers are amazing not only do they help you through your journey they explain every workout you would be doing as well as what parts in your body the workout will activate. My man Brandon Dayao one of the best trainers and hype man out there really informing as well as a motivator while he makes you feel a new type of pain. Richard Schnitzler is also a trainer but mainly focuses on the next generation getting them active, real easygoing guy. This program is legit, best in the field 🙏🏾

Source: Google

★ 5

Within short amount of time, the consistent work at ground force has helped my son tremendously!! Sports specific and strength conditioning. Great place for proper technique and growth!!

Source: Google

★ 5

Source: Google

★ 5

5 star service from Ground Force strength and conditioning. They have helped our men’s soccer team with specific soccer workouts that are targeting key muscles. Professional staff and a great atmosphere. Highly recommend.

Source: Google

★ 5

Ground Force is an amazing space for our son. Our football player has gained confidence and strength through their programming. He is always excited to go, and the coaches there really push Him to do his best. There is never a fight to leave the video games and head to training. If you know, you know! Definitely recommend this program/training to the whole team!

Source: Google

★ 5

We are very grateful with James Walsh. He was the personal training for my son and helped him increase his performance. Overall my son improved a lot since he started his training with James.

Source: Google

★ 5

James Walsh & Ground Force have been awesome helping me through a cycling injury. Not only has James been helping in the rehabilitation process, he also continues to show me proper techniques so it doesn’t happen again. He checks in with me regularly to make sure I’m on the right path and also to go over stretches, etc.

Source: Google

★ 5

Being on the road all the time eating healthy and working out consistently can be a challenge, but Coach Walsh and Ground Force Strength have made my health goals attainable. They have created a program that fits around my schedule and allows me to move at my own pace. My energy is up and my weight is down, I’m very excited to see the results as we continue this journey. I would highly recommend him and his team to anyone looking to achieve their health and fitness goals.

Source: Google

★ 5

Both my children have been working with James and his team for over a year. My daughter had sprained her ankle twice prior and he was able to get her back on the field and stronger than ever! My son, also a soccer player, has been plaqued with knee pain as he grows. He continues to work with James weekly and has been able to remain strong and pain free. Highly recommend James and his team to build strength prevent catasrophic injuries

Source: Google

★ 5

We were locked in with Ground Force after our consultation with James and his team. We were looking for someone to target my son’s areas of improvement after suffering an ACL tear and broken ankle over the past two years. Through our first two sessions with Ground Force Strength and Conditioning, it’s been more than I hoped for and our son is getting the treatment and work he needed. He left both sessions eager to return for the next. The atmosphere is excellent and we can’t wait to see the results as we continue down this path with James and Ground Force. 👍🏼👍🏼

Source: Google

★ 5

Coach Walsh has helped my son with rehabbing his often injured knee as well as guiding my son to great results over the summer with his overall athleticism.

Coach spends the time to individualize how program to meet the individual goals of each athlete. It was not a one size fits all. He took the time to understand the goals of my son, understood the medical concerns and really worked and adjusted the plan accordingly. Great results in a summer.

We are looking forward to continuing having Coach Walsh continue to work with my son to build on the great start they achieved!

Source: Google

★ 5

James runs a TOP NOTCH operation! He is a consummate professional and personable trainer for my two daughters. We wholeheartedly recommend James, as he is the true ATHLETES’ WHISPERER!!

Source: Google

★ 5

My 14 year old son has enjoyed the one on one lessons and personalized approach by James, Aren and Brandon. We both appreciate the feedback and adjustments to help him reach his goals!

Source: Google

★ 5

When i first walked in i Could barely do a quarter squat without knee pain
After a few sessions i can now squat at 90 degrees without any pain at all. I’m literally progressing every day. I would highly recommend Ground Force for any strengthening and rehab.

Source: Google

★ 5

The BEST deep tissue massage I’ve ever had! Jennifer was awesome. She asked questions regarding my therapy needs and LISTENED so that she could provide the correct treatment plan. She advised me on post massage stretches and exercises to aid with correct posture. I highly recommend Jennifer for your massage therapy needs! Groundforce rocks!

Source: Google

★ 5

I love working with James and Aren! They do a great job of working with schedules, communicating about exercises, and improving overall performance. I’ve gotten stronger and more explosive since training with them.

Source: Google

★ 5

I like the individualization of the training as well as the instruction during the sessions. The training is targeting her areas of development and her position in soccer.. My daughter likes Coach James and Coach Aaron because they are encouraging and make it fun.

Source: Google

★ 5

The staff is very knowledgeable and ensures that you receive great training and you're educated in the process. I like that my program is catered to address my specific needs and not your typical "cookie-cutter" training program.

Source: Google

★ 5

Our daughter Madison did the volleyball strength and conditioning at BJS! Coach Walsh was amazing with these girls! At she didn’t care for it because it was “too hard” but soon after she really enjoyed it. Her energy levels went up and she started getting excited. about her volleyball exercises she had to do! He even gave her home exercises to work on her ankles!! Thank you Coach Walsh for everything you do! We will be back next year and I’m sure we will see you around BJS!

Source: Google

★ 5

This is the second summer my son has trained at Ground Force Strength & Conditioning. I have noticed a significant impact with his strength and quickness on the field. Coach Walsh does an amazing job, and my son loves attending every session!

Source: Google

★ 5

The workouts are fun but challenging, we work on things that translate to game situations. I really enjoy and look forward to the work every time. Fantasia

Source: Google

★ 5

Source: Google

★ 5

Our daughter has been working with James and Aren for over a year and enjoys the exercises, routine and guidance this team provides for her soccer career. With the new location, there are even more options for her to workout and prevent injuries.

Source: Google

★ 5

I’ve been fortunate enough to have my student athletes train with Groundforce. Everything they have done has translated to our sport. It has enhanced our kids overall production while educating them on things that they should continue to work on.

Source: Google

★ 5

Coach James and his staff are exceptional. Highly recommend.

Source: Google

★ 5

Source: Google