Guided Stretch

Oakland Park, 3401 N Dixie Hwy, Oakland Park, FL 33334 | β˜… 5 (24 Review)

πŸ“ž +1 954-408-2889

Activity

Yoga studio

About the Club

Our mission at Guided Stretch is to provide evidence-based therapeutic recovery and injury prevention services to help individuals of all ages achieve optimal physical flexibility, mobility, and holistic wellness.

At Guided Stretch, we are committed to empowering our members with the knowledge and tools necessary to prevent injury, manage pain, and enhance physical performance through personalized stretch and balance sessions and self-care products.

Guided Stretch's holistic approach to health and wellness focuses on aging well by providing evidence-based stretches and exercises for longevity of mobility and flexibility, injury prevention, and recovery strategies.

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 Guided Stretch
 Guided Stretch

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Reviews

Ruchika Sankaran

β˜… 5

Had a wonderful stretch and sound meditation session with Christina. Would highly recommend the place for anyone looking to meditate and become little more flexible in process.

Source: Google

Darryl Williams

β˜… 5

My first day was a great introduction not only to an amazing person who pays attention to detail, but to healthy habits I should implement through out my daily living. Christine is a magician with what she does and you see results instantly. She definitely has me hooked and I cant wait to go back.

Source: Google

Cooking With Mo (Cooking with Mo)

β˜… 5

I just had my first ever stretch session and it was amazing. It was very personalized and professionally conducted. I also had my first cupping session and it immediately helped my lower back. Christine and Yanee are very knowledgeable and patient in answering all of my questions. I would highly recommend if you have never done any self care or guided stretching.

Source: Google

Rachel Shapiro

β˜… 5

I was at Guided Stretch for a special event and was super impressed with the graciousness of the owner and manager , the quality and attention to detail of the decor, and the range of services offered. I highly recommend the experience!

Source: Google

Priscilla Munoz

β˜… 5

This place is absolutely a GEM! Yannee and Christine were born to help others heal themselves! There are countless bio hacking methods. We are bombarded daily with electro magnetic frequencies that disrupt our natural flow as energy beings. The tools used here bring back equilibrium to an already hectic environment. It may not seem like you’re stressed but you tolerate and tolerate and before you know it, the dam breaks. With guided wellness you get preventive care that will allow you to regenerate your body SO much faster. Try it!

Source: Google

Daniela V. Fernandez

β˜… 5

Thank you for a magical healing experience. I loved Wesley's breathwork guidance, Christine's spoken yoga healing session accompanied by Richard's gong bath healing , truly amazing! Please have another event soon πŸ™

Source: Google

Annie Holcombe

β˜… 5

Guided Stretch is absolutely incredible. I have been running a lot more as I am training for a half marathon and have been increasingly more sore after workouts. I had a 30 minute stretch session with Christine, which was phenomenal and noticed an immediate difference. I will be including a stretch session in my weekly routine. Additionally, I had a compression sleeve session as well with Yanni, which was fantastic. I cannot recommend this place enough!

Source: Google

Mike Griesemer

β˜… 5

What a fantastic experience! My amazing wife treated me to a stretching session, compression and cupping for my birthday. Hands down, best gift ever! The staff are super knowledgeable, skilled, instructive, and lovingly kind. Not only a great experience here, but I left with the tools to continue to get better on my own until my next visit. I’d highly recommend them to anyone.

Source: Google

Joe Taylor

β˜… 5

I was in town for a few days visiting my father who brought me to this wonderful establishment. They immediately identified issues with my posture and areas of tightness at a glance. A little bit of guided stretching, cupping and some red light therapy and my shoulders and lower back feel amazing!

Source: Google

Zac Davis

β˜… 5

Starting on a transformative wellness journey has never been easier, thanks to the exceptional experience offered by Guided Stretch. One of the KEY elements of Guided Stretch is its team of knowledgeable and personable instructors who provide clear and insightful guidance throughout each session.

Having explored various offerings from Guided Stretch, I've already witnessed a positive impact on both my physical and mental well-being. The reduction in muscle tension (improving recovery times for future workouts), improved posture and mental clarity have been remarkable.

Highly recommend!

Source: Google

Bari W

β˜… 5

Since I discovered this amazing spot and special people my body and mind are finding comfort and peace. The environment and the people here are making me do the work and I am loving it. It’s truly a blessing to come here.

Source: Google

ava harchevich

β˜… 5

The best stretch and recovery business is south Florida. I always visit here when I have any back or neck pain and they cure me with their cupping services. I can’t recommend it more.

Source: Google

ARBN

β˜… 5

This establishment is truly remarkable, and the staff members are exceptionally kind and courteous. When I visited due to severe sciatic pain, I was in considerable discomfort. However, they provided me with immense hope and assistance. Through proper stretching techniques and guidance on improving my posture, they alleviated much of my pain. By the end of my session, I emerged feeling almost pain-free, and with the exercises they recommended, I noticed significant improvement the very next day. I cannot stress enough the importance and effectiveness of stretching. Please do not underestimate its power.

Source: Google

Ariel Silva

β˜… 5

This place is the most amazing when it comes to cupping, I came in with some back pain and left feeling amazing and rejuvenated.

Source: Google

Eloise Quinlan

β˜… 5

I had the most life changing experience. I went in with the worst back pain and after their cupping therapy session it was gone!!

Source: Google

Joseph Siolek

β˜… 5

Great peaceful environment. I am a novice at stretching and Christine and Yani are talented and patient. After just a few sessions I am feeling a big difference and love the overall experience. This is a life changing experience. ❀️

Source: Google

Ree Scalzo

β˜… 5

Guided Stretch is absolutely the best! I went is crooked and left straight! Seriously! Using the Guided Stretch foot strap is utterly amazing and now i can use it at home as well. There’s simply no one better than Christine! You leave feeling more than amazing - Christine is a blessing!

Source: Google

Pam Berk

β˜… 5

Christine is amazing! What a great healing space. Best cupping experience I have ever had . Grateful for you Christine πŸ™πŸ»

Source: Google

Debra Daniel

β˜… 5

Very relaxing. Great atmosphere, wonderful people!

Source: Google

Dana Matthews

β˜… 5

Wow! What a beautiful establishment! I had the best experience at Guided Stretch group stretch class. Christie as always led an amazing session. The stretches and the meditation is not only relaxing but also pushes you beyond what you think your body can handle. Highly recommended for your body and soul.

Source: Google

Jennifer Ezavin

β˜… 5

I could not say enough great things about Yani and Christine. They have made Guided Stretch feel like home for me. A safe place to let go of my daily stress. They offer an array of services from yoga classes to red light therapy, and have events like the social wellness club meet up once a month. Thank you for offering all the information and for taking care of those who need it!

Source: Google

Whitney Clark

β˜… 5

Guided stretch has been a wonderful journey for my health physically, mentally, & emotionally. There is always a chance to improve or recover after a workout or a stressful day. Both Christine and Yanee are the go to experts and do everything to make sure you leave feeling your best! Encouraging, relaxing, and life changing. If there were more stars I would give them all, but check them out for yourselves!

Source: Google

Crystal Terlingo

β˜… 5

Truly magical! Must try! I booked cupping therapy, red light therapy, compression therapy, and guided stretch with yoga band. Pure bliss. So much tension and pain and heart break I was holding onto just melted away. I’m walking out of here feeling lighter and happier and maybe even a little taller! This is a space for wellness that now that I’ve experienced I want to tell everyone about! Christine you are such a blessing to the world and I love what you’re creating here. Thank you so much for having me in. Magical just magical!

Source: Google

Bill Showell

β˜… 5

Yanee is great. Can't wait to go back.

Source: Google