★ 5

I've been enjoying one-on-one sessions with Lauren for a back condition for several months. Lauren is gentle, thorough, and supremely professional. I've gained strength and flexibility and am working on a balance issue as well. I highly recommend Lauren and the Gyrotonic system.

Source: Google

★ 5

Fully freeing. Breathing, accessible stretch from a stool or floor. Intimate small class. Quite lovely energy

Source: Google

★ 5

Lauren at Gyrotonic Sunara Fitness and Wellness is outstanding. She is so incredibly knowledgeable about wellness, the body and is also kind and very patient. I've had lower back issues and she walked me through stretching and strength exercises - that helped alleviate my back pain. I highly recommend Lauren for anyone seeking a holistic gentle approach to their workouts!

Source: Google

★ 5

My daughter is a ballet dancer, and she loves working with Lauren! The vibe of the studio space is so welcoming and peaceful. Lauren has helped my daughter learn so much about her body, her movement patterns, her muscle activation and how to correct some issues she didn’t even know she had. Every visit is relaxing and so educational. We highly recommend this gyro space!

Source: Google

★ 5

Lauren’s knowledge and genuine care for proper posture during exercise have been invaluable in my journey to reduce pain while walking. Her individual lessons at Gyrotonic Sunara have helped me become more aware of poor posture and develop better habits, which are essential for maintaining mobility and minimizing discomfort as I walk. Under Lauren’s guidance, I’ve learned how posture correction can make a significant difference in overall well-being.

Source: Google

★ 5

I absolutely enjoyed my session with Lauren at Gyrotonics Sunara. It was my first time experiencing gyrotonics and I became self aware of how my body was moving & functioning in space. After the session, I felt taller, lighter and airy. Lauren is knowleagble of how the body functions and was helpful to get my body to do the exercises. Very kind and professional, makes you feel right at home. Also a very beautiful studio!! Thank you Lauren!!

Source: Google

★ 5

Want to feel like a kid again?

I do. Going to Gyrotonic Sunara is like playing on the playground, when I was a kid.

Remember the monkey bars? Over the past few years with the proper guidance and training, today, I can support my body weight with my arms.

My mind and body is challenged at each biweekly Gyrotonic session. Before being introduced to the Gyrotonic, I couldn’t bend over and touch my toes. Today, not a problem and can even do a shoulder stand with ease with the use of the Gyrotonic equipment.

Thank you, Lauren.

Source: Google

★ 5

I had an incredible experience at Gyrotonic Sunara! The instructor is incredibly knowledgeable and passionate about Gyrotonic, making the session feel personalized and effective. Their attention to detail and commitment to proper alignment helped me improve my flexibility, strength, and overall body awareness. The studio has a welcoming, peaceful atmosphere, making it easy to focus and relax during the workout. Whether you're a beginner or more advanced, I highly recommend giving it a try—it's transformative!

Source: Google

★ 5

This is a lovely studio to practice gyrotonics. I am new to this form of exercise and Lauren, the owner, is incredibly kind, knowledgeable, and fun! The studio is impeccably clean and a very calming space.

Source: Google

★ 5

Incorporating Gyrotonic in my health regime has been very beneficial ! Lauren Sham is an excellent practitioner and the result has been a noticible increase in strength, energy and a real reduction in generalized pain !
Martha Huie, Acupuncture Physician

Source: Google

★ 5

This was my first time taking a Gyrotonics class, and I really enjoyed it! The studio is beautiful and really calming. Lauren is super knowledgeable about how to create strength and flexibility in your body. Her instructions were clear and she was gentle as she helped me maneuver into the right positions. I highly recommend working with her!

Source: Google

★ 5

Went to Lauren with my Uncle and the session was just beautiful! Lauren is amazing not only is she great at instructing, she made me feel so comfortable. I loved taking a class with her and would definitely do it again!

Source: Google

★ 5

I highly recommend Gyrotonic Sunara! When I first walked in, I immediately noticed how beautiful and clean the studio is. I had a private session with Lauren who is an excellent and caring instructor. Her knowledge of body mechanics and desire to tailor exercises to each client’s needs is impressive. I left my session feeling refreshed in body and mind. We are very lucky to have Gyrotonic Sunara in Sarasota!

Source: Google

★ 5

Lauren is an excellent teacher

Source: Google

★ 5

Great therapy session and instruction. Engaged many different muscles I wouldn’t normally use. I left feeling relaxed, refreshed, and balanced out. Very unique with immediate results. Great studio and beautiful equipment.

Source: Google

★ 5

I've lived with chronic pain since my 20s, requiring adjustments to my activities greatly in the last 6-7 years. I am still young and had been searching for options beyond PT & massage I've been doing. Hearing that I could come here & train my body how to properly move again (offering long term relief) while focusing on movement around the spine (giving my body a needed stretch) piqued my interest. I have enjoyed the challenge and the relief! Plus, the machines are actually fun to use! Completely different than PT. Some visits, I went home with video of myself being coached for specific home exercises as well. I appreciate the personalization and patience given inside this cute studio. Give something different a try!

Source: Google

★ 5

Gyrotonic with Lauren is a unique exercise method that focuses on fluid, spiraling movements. I came to the trial and signed up for the private classes because of how much I enjoyed my experience! Lauren has a ballet background which makes her method more atmospheric and builds complexity. Recommended 100%!

Source: Google

★ 5

I absolutely love taking Gyrotonics with Lauren! She really takes the time to customize each session to meet my specific needs, which has made a huge difference in my practice. Lauren’s guidance has boosted my confidence in my movements and significantly improved my flexibility and strength. Her approach has taught me to listen to my body and understand its needs better, making me more in tune with how I move and feel. I’ve also noticed a remarkable reduction in my lower back and hip pain since starting sessions with her. Every time I leave her personalized sessions, I feel relaxed and refreshed. I highly recommend Lauren to anyone looking to enhance their movement experience! Overall, my mindset has transformed to embrace movement as a joyful and restorative experience, which has made me more consistent and motivated in my fitness journey.

Source: Google

★ 5

Playing sports all my life and weight lifting 5 times a week since college has created a number of imbalances in my muscles and joints. When I heard this this type of exercise decompresses my joints while still strengthening my weaker muscles, I was a little skeptical at first. However, after the first two sessions, I left standing taller and my right hip felt looser.
The approach Lauren takes is very detailed oriented and her ability to identify the movement problems in your body shows that she has extensive knowledge in what she does.
I have been doing this on and off over the last year and can say that on the days I do go, I’m reminded of the benefits it’s providing for me. I play pickleball and golf and this form of exercise really helps me improve on the range of motion I can get which translates into more power and speed in both games.

Source: Google

★ 5

Had a private 1:1 session here and it was an eye opener. Typically, I go to yoga when I need a good stretch. The machines at Gyrotonic Sunara offered a different experience than what I am used to and they really work wonders for the body. Next, I’m planning to bring my boyfriend to try a session with Lauren.

If you’re feeling hesitant and in need of an incredible stretch, book that session. It’s absolutely worth it!

Source: Google

★ 5

Lauren is an excellent instructor who listens to your concerns, patiently teaches you and gently pushes you to maximize your session. Highly recommend working with Lauren to improve your health, strength, flexibility and confidence!

Source: Google

★ 5

Lauren, the Gyrotonic instructor at Gyrotonic Sunara, is extremely knowledgeable, helpful, and friendly. Because of Gyrotonic, I feel more aware of my body and how everything is connected. My core, legs, and arms are so much stronger than when I began a few years ago. We are also working on balance and the proper way to walk so I won't shuffle as I age. Also, Lauren listens to your concerns and works with you accordingly. Gyrotonic is extremely beneficial for me. I am extremely pleased with every session with Lauren at Gyrotonic Sunara.

Source: Google

★ 5

Such a beautiful studio! Lauren is absolutely fantastic. So incredibly knowledgeable and dedicated to teaching all there is to know about body movement, techniques and all things gyrotonics…. Highly recommend! You won’t be disappointed!

Source: Google

★ 5

I ❤️ gyrotonics and how I am gaining strength and flexibility - and maintaining it. I am able to continue and improve my ballroom dancing too. I am approaching 80 years old and looking forward to what life will bring me! Lauren Sham adapts my workout to what my body needs that day and builds my strength and flexibility in each successive workout!

Source: Google

★ 5

Lauren and Laurel are two wonderful women who have been brave enough to open their first Sunara Gyrotonics salon. This is a fabulous movement method that has kept this 79 year agile and healthy. Give it a try;
you won't be sorry !!!

Source: Google

★ 5

What a stunning space with a wonderful ambience for getting in the zone!! I am fairly new to Gyrotonics , and was impressed by Laurel’s instruction! She was patient and kind, and I felt like I learned quite a bit in a short period of time. Looking forward to more sessions with Laurel!!!!

Source: Google

★ 5

This was my first time trying Gyrotonic and I was blown away by this facility. It had a zen Cali vibe going on with lots of natural light. My instructor (Laurel) did a fabulous job explaining the exercises and starting me on the machine itself. Truly an awesome experience!

Source: Google

★ 5

Training with Lauren is so informative and fun! She works you hard to break through the limits of what you think your body can do. I would 100% recommend Sunara to people of all ages and capabilities. Thank you for bringing Gyrotonics to the Sarasota/Bradenton area!!

Source: Google

★ 5

I didn’t know what to expect but I was blown away by the studio (gorgeous), the vibe — super chill — and my teacher who guided me though an exploration of body and mind that left me feeling exhilarated. Now I get what everyone is talking about regarding Gyrotonic: it does make you feel great. I’ll be back often.

Source: Google

★ 5

Gorgeous, light and peaceful space. Exceptionally clean. I loved the rhythm of the movements and my spine feels great after class.

Source: Google