★ 5

I have had the pleasure of working with Jim for the last few months. I’m 29 and hadn’t lifted much since college. (football) The last few years working a desk job, and not eating right, resulted in some unwanted pounds. I considered working with a trainer at a mainstream gym, but couldn’t wrap my head around spending the money on some kid with an online certification. With my background and experience, I consider myself an “advanced” lifter, and needed someone like Jim, with 30 plus years experience. Someone who knows his stuff.
Jim is an excellent coach and I can’t give him a higher recommendation. Jim’s positivity, experience, and strong work
ethic, had me excited to wake up at 4:30 am 3 days a week. Jim does a great job of coaching, hands on spotting, & positive reinforcement throughout the work out.
The equipment is in the gym is fantastic, and meticulously taken care of. The gym is spotless to the point that I do not even hesitate to do ground exercises when Jim directs. The bathroom have got to be the cleanest bathrooms in any gym I’ve ever been to.
Jim has helped me get my confidence back. I haven’t been in the gym at any consistency in 5+ years and it’s hard to go back and start over when at one point you were able to do 200lbs+ on any exercise. With Jim’s program, designed specifically for me, I have seen steady improvements week over week and have achieved great results. Muscle gained and fat loss of several inches already.
Overall, I really enjoyed working with Jim and can say that not only do I have a great trainer but have also made a friend. I recommend Jim to anyone looking for help with program design, nutrition, building confidence, or even just someone to coach you and hold you accountable. Thanks Jim! You’re the man!

Source: Google

★ 5

I hurt my shoulder surfing and and was essentially out of the water for over 5 months. It wasn't getting better on its own so I know I needed to seek some professional rehab. Jim's name was given to me and even after the first session, my shoulder was noticeably better. More range of motion and less pain. I was leaving on a surf trip a few weeks after my first visit with Jim, so he had his work cut out for him to get me up and running on a short time frame. With the help of his expert level Graston technique along with strength training/stretching, he was able to get me back up and running and during the surf trip, I experienced no pain and was able to paddle at full speed. Thanks Jim, you rock!!!

Source: Google

★ 5

I’m glad I found the Inflicting Fitness Training Center and my experience training with Jim has been great! Being new to the strength training, it was important for me to learn the proper form and technique as my goal was to be able to work out on my own. Jim created a workout routine for me, taught me how to do each group of exercises, answered my questions during training and made sure I was doing each exercise properly. It was also very helpful to have my exercises recorded so that they can be used as reference points for my solo workout. Even though I trained with Jim for only month and half, I could already see noticeable changes in my body composition. Thank you, Jim!

Source: Google

★ 5

I am an athlete. I started training with Jim Kaale at age 16, and I cannot put into words, the affect it has had on my strength, athleticism, nutrition, mindset, and physical abilities as an athlete. Priceless is a word I would use to describe my experience with Jim. I can’t thank you enough for everything you have done for me. Thanks brother. I can’t wait to see you in the stands at one of my games when I turn pro. 🏈💪😎

Source: Google

★ 5

I’ve trained with Jim for around a year, and the transformation I experienced has been remarkable. Jim’s expertise in strength training has helped me build muscle safely (No Injuries) and I have become significantly stronger. I have made great progress while using less weight, and the sessions are as much about doing the work as they are understanding and properly performing the movements.

Thanks to Jim’s guidance, I’ve not only seen changes in my physique but also those around me have taken notice. Receiving compliments from friends / family and my wife! It has been a great confidence booster.

One thing that sets Jim apart is not just his knowledge of fitness, but his ability to connect on a personal level. We’ve bonded over our mutual interests, and our sessions are always filled with fun conversations, making each workout session something I look forward to. Jim also incorporates stretching with each session, and employs injury preventative measures as needed.

If you’re looking for a personal trainer who can deliver results, and make your fitness journey enjoyable, I highly recommend Jim. His professionalism, dedication and demeanor truly make him an excellent trainer and friend.

Source: Google

★ 5

First of all, thank you so very much for all you’ve done! Before finding Mr. Kaale For years I made the rounds in various PT offices. Since being diagnosed with Cerebral Palsy as a child, I found it difficult to figure out exactly what my body needed. At my first session with Mr. Kaale, it was clear he knew what he was doing. In under a year I gained significant knowledge about diet, muscle function, the importance of failure, and proper form. He was incredibly detailed in every explanation and gracious in answering any questions I had. In the short time I spent at Inflicting Fitness I was challenged to improve and push past mental barriers. A million thank you’s to you! This experience was exactly what I needed!

Source: Google

★ 5

Jim was so professional. My 13 year old son was very comfortable with him and learnt a lot from him.

Source: Google

★ 5

Working out with Jim is a real pleasure. He is truly passionate about fitness and helping his clients. The workouts are always challenging and I’m impressed that he can read my mood and energy levels, and modify the workouts on the fly, based on my abilities on a given day. I feel really lucky to have found him, and I know with his guidance I will continue to move forward towards reaching my long term goals. Thanks Jim. You’re the best! 💪🏻

Source: Google

★ 5

Great experience with a great coach. I worked muscles I didn’t know I had.

Source: Google

★ 5

Jim is a very knowledgeable and meticulous trainer. I came in not being very confident when it came to strength training. He took the time to demonstrate and critique my form to make sure I was targeting the desired muscles. He began each session with stretching and was always made sure to gradually increase the intensity of the work out to avoid injury and work on my specific goal. As I trained he was careful to notice what my body was doing and recognized weaknesses. To help correct it he removed scar tissue from my shoulder with the graston technique. He is a wealth of information and was able to give advice on many issues and questions. He created a comfortable and friendly environment which allowed me to feel at ease as we trained. I really enjoyed my experience with Jim and would highly recommend him to help achieve your health and fitness goals.

Source: Google

★ 5

Been going to Jim for physical therapy for treatment from my car accident. He’s truly knowledgeable and has provided me with great pain relief from my injuries. Don’t waste your time with anyone else, go see Jim immediately!

Source: Google

★ 5

Jim is the best. He knows all the areas of the body. And he knows how the body is structured entirely. The guy relieved me of seven years back pain with one visit! I felt bad when he told me that I will need a next visit! "I genuinely knew I wouldn't" one visit eliminated seven years of pain. The man knows his job!! Saved me from surgery!

Source: Google

★ 5

Jim kaale is true pro through and through. Really fortunate I can train with him. He keeps me on track and definitely calls me out when I’m not. He won’t let you slip! Totally recommended!!!

Source: Google

★ 5

I’ve worked with several trainers over the years and Jim is by far the best. I learned more with him in my first session then I’ve learned from all other personal training sessions combined. He has changed the way I work out. He’s knowledgeable, gives 100%, and makes working out fun. Plus the gym is really clean and his equipment is in great condition

Source: Google

★ 5

Jim has a breadth of knowledge that is amazing, and he knows how to apply it. He knows haw to address your issues and reach your goals.
I’m a 70 yr old man and I am stronger and more fit than I have been in years thanks to Jim Kaale.

Source: Google

★ 5

Knowledgeable, engaged, and supportive. Got me back to where I wanted to be.

Source: Google

★ 5

We’ve been training with Jim for 1-1/2 years. Jim is quite knowledgeable and always focused on form. I continue to feel like I’m getting stronger each time we go. And the great stretch we get before our workout can’t be beat !!

Source: Google

★ 5

Source: Google

★ 5

I was referred to Jim Kaale by a friend after expressing injury issues I was trying to train around.

In the past, I would quit as soon as something hurt, or an old injury made me feel I couldn’t keep going. Working with Jim has been a game changer. He preps me mentally and physically for each workout, including stretching, and graston, (scar tissue removal) & he’s really good at it….

Over the course of a few months, he cleaned up all the scar tissue in my neck and shoulders, which allowed me to begin to train my entire body, pain free again. He ensures I go to failure without cheating and holds me accountable for my efforts in the gym, kitchen, cardio wise, and is constantly filling my cup with priceless tips while keeping my mind focused on my goals.

It’s been two years since I moved to another state, and he still makes time to talk to me, and I can tell he genuinely cares about my well-being. I simply can’t say enough about him, or the experience of training with him. We will be friends for life. Thank you Jim.

Source: Google

★ 5

Jim Kaale is a true professional. His wealth of knowledge, decades of experience, and passion for personal training is obvious from day 1. He genuinely cares about improving the lives and health of his clients. I’ve learned so much in the short time I’ve been working with him and I know I’ve gotten much stronger in more ways than one thanks to our time together.

Source: Google

★ 5

The best personal training experience I have ever had. I've been a nationally competitive athlete for ten years, and have worked with countless coaches and trainers in that time. Jim not only listened closely and met my needs, but he was one of the few people that has introduced something new to my regiments and mentality. If you tell him what you need, he will make it happen!

Source: Google

★ 5

Excellent place to workout.

Source: Google

★ 5

Personal Training at its finest! Jim Kaale is so knowledgeable and just an expert in his field. He customizes your training specifically to your needs with amazing results. This is one of the best decisions I have made for my personal health and fitness.

Source: Google

★ 5

Jim is an excellent trainer. He is so knowledgeable and goes above and beyond with not just in the gym workouts, but also with diet, therapy, recovery, etc. He cares about people and truly wants to make you better.

Source: Google

★ 5

If you’re looking for something more than your everyday PT, Jim Kaale is your man. He’s been working with me to correct imbalances and long standing aches and pains while still helping me achieve my fitness goals.

With Jim you are going to get decades of knowledge and experience, but also (Most importantly) honesty.

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Regardless of the specific fitness objective, Inflicting Fitness is truly an outstanding training center to be a part of. Jim Kaale as my trainer is professional, friendly and makes it a point to listen and understand. His personalized approach is tailored for my specific goals. The fitness studio provides a clean and qualify environment to workout. I would highly recommend Inflicting Fitness to anyone serious about their health, feeling and looking better.

Source: Google

★ 5

Jim is great! I went to him before my wedding to lose weight so I could feel good in my wedding dress. He is very motivating and knowledgable. While training, he talks about what to and what not to eat over the course of the next few days, and goes over what you ate the past few days to where you can understand why certain things are good or bad to be putting in to your body. He also went over what I needed to be doing outside the gym cardio wise to make sure I stayed on track to hit my weight loss goals! I highly recommend Jim and Inflicting Fitness!

Source: Google

★ 5

Jim Kaale has literally changed my life for the better. His personal and caring approach encouraged me to improve my health and diet in ways I would never have been able to do on my own. After 3 years battling a medical condition, that prevented me from doing much exercise, Jim mentored me on a daily basis until I had lost a significant amount of weight and became much stronger. Due to Jim's expertise and caring support, I am now able to participate in many outdoor activities that wasn't possible these last few years.

Jim and I are separated by 3800 miles as he lives on the other side of the USA from me. However, Jim stayed in contact with me via phone, text, email daily. He shared videos with me to help me complete the exercise regimen he outlined for my personal situation correctly. That interaction and support made a big difference in my successful improvements. In addition, he guided me on my diet daily and monitored my progress in a thoughtful and encouraging manner.

I am truly blessed to know Jim Kaale and to have been guided in improving my health by his knowledgeable and caring style.

Source: Google

★ 5

I’ve been working with Jim Kaale, owner of Inflicting Fitness, for over 10 years. By far the most knowledgeable trainer in Central Florida. Jim takes a dedicated and personal approach to each of his clients and can tailor a plan for any need. You owe it to yourself! Talk to Jim today!

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 3

Source: Google

★ 5

I’m an aerial arts student and I’ve seen more progress in my skills after working with Jim for 6 weeks than I’ve seen in the past year! If you need a push in the right direction, you can count on this place to get you where you want to be.

Source: Google

★ 2

Source: Google

★ 5

This gym is the best place for injury rehab - and I know because I broke my ankle in 5 places and needed a quick way to get back "on my feet" literally. I was not allowed any weight bearing for 3 months and I was anxious to get moving again. Jim (the owner) got me off my crutches in just a few visits! In fact, Jim had to remind me to take my crutches with me one day because I could walk without them! I'm so thankful I saw "injury rehab" on the door and took a chance. The gym is so clean and Jim became a great friend over the strengthening process. He honestly made it fun and a whole lot easier for me especially being in my late 40s. Thank you Jim for your kindness and thoughtfulness during that difficult time.

Source: Google

★ 5

I have been fortunate enough to work with Jim Kaale, off and on for about 10 years now. He has taught me so much more than I expected to learn from a trainer. From exercise, to diet and nutrition, to rehabilitation when necessary. He is a master at his craft. I highly recommend Jim to anyone out there. Two final words....Hire him!!!

Source: Google

★ 5

Jim is the owner and also maintains his own clients as well as other trainers in the gym. As my trainer, found Jim impressive in knowledge and ability to teach. Unlike so many trainers, Jim actually listens and takes time to understand client personal needs. He covers all the high points of nutrition, form, recovery, etc.

I recommend Jim because he is personable, professional, and has true experience from years of fitness training with clients and also show/competition.

There is an old saying that "those that can't teach", Jim is the exception as he does as great as he teaches! Jim is not a couch coach, he cycles every weekend, power lifts, and keeps up with his diet just as much as he trains his clients to perform.

If you have plateaued or "hit the wall", Jim can get you back on track with gains fast. Also he does specific sport/competition training if looking for your competitive edge. Make an appt and shake Jim's hand to talk, bet he will impress you too!

Source: Google

★ 5

If you want great results and to achieve your goals then I highly recommend Jim Kaale!

Source: Google

★ 5

Jim Kaale is a fine man and outstanding trainer. He offered solutions in training, diet, and cardio-exercise. He was personally interested in my progress.

Source: Google

★ 5

No place better. I have been to a handful of gyms over the past 20 years, and none compare to Inflicting Fitness. Garrett and Jim are unrivaled in their commitment, professionalism and expertise. These are highly knowledgeable, highly motivated and wholly engaged fitness professionals. Cannot recommend this place enough.

Source: Google

★ 5

Source: Google

★ 5

I've been doing business with Jim for a few years now and I consider myself a very satisfied customer. Jim's time comes at a good value for what I learn with him and his ability to make time for me while I was injured was invaluable when I needed it. I consider him a expert in fitness, however I think his ability to rehabilitate and get people living pain free is his real gift.

Source: Google

★ 5

Jim Kaale has been my trainer for more than 12 years. I've won several bodybuilding competitions working with him. He is very knowledgeable and a perfectionist at his craft. Even though I moved to Alabama, I still consult with Jim, for modifications to my diet and training in order to reach my ever changing goals. I can't thank him enough for his dedication, support and expertise. Thanks Jim!

Source: Google

★ 5

Source: Google

★ 5

Having never done strength training, I was a little apprehensive about starting this type of program. Inflicting Fitness and Jim Kaale are great. Jim has taught me how to use the equipment and 'do the moves' the right way. He adjusts each workout session based on my ability and energy level for optimal results. The stretching is the best part. ;-) In just 8 short weeks (and through the holidays no-less), I am healthier, stronger, and leaner losing both weight (6lbs) and inches (14+). Ready for 2016! Thanks, Jim.

Source: Google

★ 5

I have worked with several different trainers and always felt like something was missing. That is until I went to see Jim Kaele. He was able to put me in a program that has been life changing for me. I have lost over 60 pounds since my first meeting with Jim. He keeps me motivated and on track with my lifetime goals. I would strongly recommend Jim to anyone who wants to make a positive life change. Jim is a true professional in life fitness. Thank you Jim for making my life healthier for me and my family.

Source: Google

★ 5

I have Jim Kaale to thank for all my progress in the gym. I had worked out for years, and with very little to show for it, decided to hire a professional. I was referred to Jim several years ago, and training under him, has been an awesome experience.
He has taught me nutrition, correct form, and helped me learn how to turn up the intensity, without any joint pain whatsoever. (Which had been a big problem for me before)
Thank you Jim, for all that you do. The late night text messages, wanting diet advice, and all your help in and out of the gym.

Source: Google

★ 5

I came to Jim after losing an unhealthy amount of weight due to stress and poor eating habits. I needed someone to guide me and motivate me to help me get healthy. Working with Jim has been one of the best decisions that I could have made for myself. He has taught me the proper way to workout and how to put healthy weight back. If he can help me put weight on, I am certain he can help anyone take it off as well.
I feel better, look better and know how to maintain a healthy lifestyle thanks to Jim!

Source: Google

★ 5

I have been working with Jim for almost 10 years and have been going to IFTC since it opened. Jim is an outstanding trainer and consummate professional. Through his coaching, I am in better shape than I was 30 years ago. Jim brings a wealth of knowledge and experience and applies it to ensure a personally tailored strategy to ensure you reach your fitness goals. I highly recommend IFTC, Jim Kaale, and the other trainers working there.

Source: Google

★ 5

I've been training with Jim for over a year now. Since then I have gained some decent muscle mass and lost almost 15 pounds so far. (I probably would have lost more if I had taken Jim's dieting advice to heart sooner.)

Source: Google

★ 5

Inflicting Fitness is an amazing facility. Super clean, great equipment and awesome atmosphere. I have trained with Jim Kaale, the owner for more than five years and have enjoyed every moment of it. Its hard work but the pay off is extremely worth it. He is knowledgeable on all aspects of the human body and fitness. Hire him. april chamberlain-kirkman

Source: Google

★ 5

I've been working out for a long time, but after a couple of knee surgeries I found myself out of shape and in pain. Jim worked patiently with me to show me how to move the weights and he also was able to do some soft tissue work on my knee! Now I'm back on the path to recovery, and I'm sure I can surpass my own fitness goals with his help.

Source: Google

★ 5

Inflicting Fitness has been a great place for me to start living healthier. I have been working out with Jim Kaale for about six months and I feel my endurance is up; I have lost over 30 pounds and definitely see muscle tone. I have never been pushed harder or motivated more. Jim is a great trainer. I believe that I have finally found what will work, long-term, in achieving my fitness goals. This is a life changing experience for me and I look forward to the months to come! The motivation carries into my life and I am making small changes one at a time.

Source: Google

★ 5

IFTC has helped me surpass my expectations in conditioning and sports performance. This gym is staffed by professionals, clean, and has adjustable and well maintained equipment. The true secret to this gym is the trainers who are knowledgeable and ensure you get an effective workout, no matter your level of fitness.

Source: Google

★ 5

I lived in Winter Springs, FL for several years and was lucky enough to find Jim Kaale and Inflicting Fitness. I pursued a real training professional for consultation since I had been dealing with the after effects of a serious injury and wasn't willing to risk a typical chain brand gym where 20 yr old kids hold a clip board and count reps. Jim Kaale delivered way beyond what I ever paid him and changed my perspective of fitness, especially when it comes to dealing with injuries. I've since moved away, but still consult with Jim on topics of nutrition, sports and varying aspects of fitness at a distance, or when I'm in town. I find him and his establishment to be top notch, clean and professional. I would recommend anyone give this business a try. The return on my investment far exceeded expectations. thanks Jim!

Source: Google

★ 5

I had knee replacement surgery, and went to Jim Kaale for my rehab.
I am not going to say it was fun, but rehab never is.

Jim knows what he is doing and spends 100% of the hour session treating and working with me.

I have been to other rehab centers before, and I was passed around like a football.
Left alone for half my session, and didn't make progress like I did working with Jim.

I can't give him, and his facility, a stronger recommendation.

A first class facility, and a first class trainer.

Source: Google

★ 5

I am pretty new to working out. I found the facility to be clean, bright, and open. The trainers are amazing! Love this place!

Source: Google