★ 5

I’ve been to a few classes and can confidently say the level of instruction Coach Manny gives is unmatched. I’ve trained at different gyms, but he has by far been the best coach. Within just a few weeks we were working on defense, and he made sure to build from the ground up. The community here is supportive and motivating. I highly recommend Instinct to all experience levels!!

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★ 4

good gym 👍🏽 coach matt great coach

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★ 5

The coaches are wonderful and very helpful, the community here is great and this is a great way to get a good workout in and learn self defense! Love it here, highly recommended!

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★ 5

Awesome gym to learn and better your Muay Thai. The community is very welcoming and the coaches are high level. I am enjoying my time here and am looking forward to improving my skills here.

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★ 5

I've been training here for almost a month now and have been impressed. The coaches allow the individuals to train at their own level, while keeping everyone on the same page. They spend the extra time with the newer members to ensure form and technique are correct. I have trained with Josh and Nat as the coaches and they have been fantastic

Source: Google

★ 5

I joined Instinct Muay Thai about a month and a half ago, and I can honestly say it’s been an incredible experience — and a ton of fun. As someone completely new to boxing, I was pretty nervous to get started, but from day one, everyone made me feel genuinely welcomed. There’s a real sense of community here.

The coaches are phenomenal — professional, engaging, and deeply knowledgeable about their craft. They strike a great balance between being supportive and challenging. The classes are very beginner-friendly, yet they also offer advanced sessions for more experienced fighters.

If you’re thinking about giving it a try, check it out for yourself — I’m confident you won’t be disappointed.

Source: Google

★ 5

Beginner friendly Muay Thai with great coaches. Very welcoming.

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★ 5

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★ 5

Great MT gym , during my first class I felt welcomed, coach Manny was knowledgeable and took his time to help me out. My training partner Javi had a lot of patience during my first time on the pads. I ended up signing up , I will be showing up every week.

Source: Google

★ 5

Great gym with friendly and fun atmosphere. The coaches really care about making sure your technique is spot on. If you're looking for a good muay thai gym with good instruction, this is the spot for you!

Source: Google

★ 5

I have only been here for one week and I can already tell you that this gym is very welcoming, its also very challenging however, the coaches and everyone else makes it a very engaging and enjoyable experience. Overall great place to learn muay thai and build character.

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★ 5

Instinct is an awesome and welcoming gym with something for everyone. The coaches are great always pushing you while helping you improve individually. Classes are tough but fun, and you always leave wanting to come back for more!

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★ 5

My son absolutely loves his Muay Thai class! The coaches are fantastic — supportive, skilled, and great with kids. He's gaining confidence, discipline, and having a blast while staying active. Highly recommend

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★ 5

My first interaction with coach manny was nothing but positive, I was hesitant to try it at first, but he encouraged me to try them for free to see if I liked it or not, and I’ve been a member since then.
Coaches here are knowledgeable and very welcoming, they breakdown the techniques to the beginners with no prior experience in muay thai or boxing.
The gym members are also very supportive to help you become better.
The gym also sells gloves, hand wraps and other items a person might need for muay thai.

In short, this is really a good place to train, learn, and ascend to better version of yourself.

Source: Google

★ 5

My son is taking classes here. I brought him to improve his balance and self confidence and from the first class I knew these were the right coaches for him. Highly recommended

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★ 5

The gym is great and they’re very beginner friendly they also help you if you have trouble with a technique and the coaches are like father figures and genuinely guide you

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★ 5

Staff is friendly and the environment is phenomenal.

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★ 5

My son started going a month ago and it has been an amazing experience for him. He’s 15 and has been doing karate for a long time. But he wanted more, he wanted to feel challenged and to grow and this was the place. It’s a different atmosphere but I can already see the changes in his body (in a positive way) and how he carries himself.
Also, the coaches are experienced and overall a positive place to be! Glad we found this place.

Source: Google

★ 5

I just joined this gym and can already see that I'm in the right place. The classes are challenging, the coaches are motivating and hold you accountable, and there is a sense of community. I'm excited for the journey

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★ 5

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★ 5

Instinct is more than just practice for me, it’s an experience to bond with my teammates, and learn discipline. This whole community is filled with good, and selfless people who aid others that may need it.

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★ 5

Awesome gym honestly, this place really is special. The culture is great, everyone there is very open to helping you and making you feel like you belong. The coaches are all very passionate about what they do and are very effective at giving each student the individual attention they need. I’m very grateful to have found Muay Thai through this gym and community.

Source: Google

★ 5

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★ 5

Great coaches, great atmosphere. I’ve only joined rather recently but they’ve got a great group of trainers here and we always have a fun time!

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★ 5

I've been training at Instinct Muay Thai for almost two months now, and it’s been an incredible experience. Coming from a boxing background, I wanted to train in a more complete and dynamic system, and this gym has delivered exactly that.

The coaches are knowledgeable, challenging, and great at breaking down techniques. They don’t just show you how to do it—they take the time to point out what you’re doing wrong so you can improve, which has been invaluable in developing my skills.

The gym has a friendly and motivating atmosphere, and I love that there’s always consistent attendance. Training with different people every session keeps me adapting and learning more each time.

My personal goal is to become competent in Muay Thai to protect myself and my loved ones (and who knows, maybe even step into the ring one day). I would absolutely recommend Instinct Muay Thai to anyone looking to learn the art, challenge themselves, and be part of a supportive community.

Source: Google

★ 5

Great atmosphere at Instinct ! All the students are very helpful and Coach Manny is incredible . Both of my boys are students and they can’t wait for class.

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★ 5

Great feedback from coaches every round! Coach Josh and Matt have been great to work with. Super friendly environment!

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★ 5

Great place to learn and train Muay Thai! Fun environment with a good team to facilitate growth and learning, i recently started coming here and i love it!

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★ 5

Highly recommend! Very well structured, managed. My son absolutely loves his classes and we couldn’t be happier!

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★ 5

Great place, I highly recommend this gym. My son did 1 class and loved it. He doesn't miss a class. It's helped him with so much. This gym has built confidence, self-esteem and has calmed him down. He feels good about himself now. The kids class are a great workout plus it teaches him for self defense. I have my wife's son is also doing the adults class and he enjoys it just as much a the little one. I've been looking for a gym for my kids for a minute now and it's hard to find a true gym. Well I found it!! Owners are great, friendly and help the kids out a lot. Trust the process. This is the place. Check it out!!! You won't be disappointed

Source: Google

★ 5

My son has been training Muay Thai with Coach Manny and the experience has been fantastic! Coach Manny is patient, motivating, and really knows how to connect with kids. He pushes them to give their best while also making sure they are learning proper technique and discipline. My son looks forward to every class and is building so much confidence, strength, and focus. Highly recommend Instinct to anyone looking for quality Muay Thai training!

Source: Google

★ 5

Started with absolutely no training or experience of any kind and couldn't be more glad I joined. Awesome coaches, great training, and an even better community. It’s the kind of gym where people push you and support you at the same time. Love it here!

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★ 5

Instinct Muay Thai is an amazing gym with fantastic coaches! The environment is incredibly welcoming and positive. I’ve really enjoyed my time in all the classes I’ve been to and am so grateful to have joined the gym!

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★ 5

I enrolled my two teens last month, looking for a school that truly focuses on fundamentals with coaches who show real dedication. In just one month, the progress has been incredible.

Both of my teens are excited to attend classes regularly, and we’ve already noticed improvements in their strength and conditioning. They even tell me how much easier school physical education feels now.

On top of that, their technique is progressing quickly, and their confidence has grown knowing they are able defend themselves in all kinds of situations. Highly recommend!

Source: Google

★ 5

This gym is incredible! From day one, the atmosphere has been welcoming and positive. The coaches are experienced, patient, and always willing to help — perfect for beginners like me. The classes are challenging but fun, and I leave every session learning something new. The people here are supportive, encouraging, and it truly feels like a family environment. Whether you’re new or experienced, this is the best place to train Muay Thai, build confidence, and get in amazing shape.

Source: Google

★ 5

From my experience so far I can say that the coaching at instinct is quite high end they really want to see you improve and are great all around. Always giving you tips if you need. The curriculum at instinct is also very thorough and very helpful to advance your skills at a good pace while also making sure there are no gaps in your technique.

Source: Google

★ 5

My time at Instinct Muay Thai while short, has always made me want to keep coming back. This is the place you want to go to if you want to learn self defense, do cardio or just have a good time. No matter your age or skill level Instinct Muay Thai does not discriminate. Highly recommend even just trying a free class.

Source: Google

★ 5

I have had an amazing experience so far at Instinct Muay Thai. I always look forward to going after work. It has been great learning from Coach Manny. I felt comfortable immediately as a complete beginner with no experience. I would highly recommend Instinct to anyone of any age or skill level.

Source: Google

★ 5

Very welcoming and supportive gym, every coach and also students will provide tips and assistance with anything you happen to be lacking in. As a beginner, I don’t feel rushed or pressured to get certain moves or defense tactics down so suddenly, the gym offers a slow and gradual pace to perfect any moves I’m starting or trying to perfect. I recommend this Muay Thai gym, they also offer classes for boxing as well.

Source: Google

★ 5

Amazing Muay Thai classes, great team/community, great instructors very detail oriented!! Best place to spend your free time!!!

A+++

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★ 5

I’ve been training at Instinct Muay Thai for about two months now, and it’s been an absolutely amazing experience. The community here is incredibly welcoming and supportive—everyone from beginners to more advanced motivate each other, making every class feel like a team effort. Coach Manny is a standout dude his teaching style breaks down Muay Thai techniques in a way that’s clear, engaging, and fun, keeping things light-hearted while still pushing you to improve. If you’re looking to learn Muay Thai in a positive environment, this is the spot. Highly recommend! 5/5 stars.

Source: Google

★ 5

I've been training at this Muay Thai gym and it's honestly one of the best decisions l've made. The energy is always on point and super motivating without feeling too intense. The coaches actually care and take time to help you improve your form, even if you're a beginner. It's a solid mix of discipline and good vibes. You leave every class feeling stronger and more confident. If you're thinking about joining, do it. You won't regret it.

Source: Google

★ 5

If you're looking for a Muay Thai gym that challenges you while creating a supportive and encouraging environment, I highly recommend Instinct Muay Thai . Whether you’re training for fitness, self-defense, or to compete, this place has got you covered!

Source: Google

★ 5

Amazing school. Coaches are great. Strict when they have to build your discipline, understanding when they have to build your form, human beings with a life just like you but good at their art, ready to help you. Classes are challenging, they’ll definitely give you work no matter your years of weight training or martial arts knowledge. Beginner friendly from the get go, since day one when you try the class until later when you go train on your own. The other students are great, zero tolerance for disrespect whether that be towards the coaches or other students. If you want a place to get good at Muay Thai and build your discipline, THIS is the place.

Source: Google

★ 5

This is without a doubt the best Muay Thai/ Fighting gym I’ve been to. All the coaches are knowledgeable, friendly, supportive, and really care about helping you achieve whatever goal you’re chasing.

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★ 5

Had a great experience with Coach Nat! I’m excited to learn and improve my skills the next few months!

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★ 5

I started a week ago, but so far it has been a very friendly atmosphere with coaches who genuinely care that you improve, especially if you’re new. The atmosphere is great and is good not just for learning but also to have fun, and it makes you want to come back for more. I recommend for anyone who wants to learn.

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★ 5

Joined the gym recently and so far it’s been nothing but an amazing time training. The classes are fun and hardworking. Would really recommend joining if hesitant!

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★ 5

This has been one of the best things I’ve started on 2025. Amazing coaches, amazing people and you have fun learning combat sports while doing great cardio. Recommend highly for anyone who is thinking about starting Muay Thai. You will not regret it!

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★ 5

As someone brand new to Muay Thai, I was initially intimidated by the idea of trying something new. But after just one class, I knew joining Instinct was an easy decision! Both the coaches and students have been incredibly supportive and helpful. Manny, the owner, is not only highly knowledgeable and passionate about teaching, but also creates a fun and engaging learning environment. He genuinely cares about his team and takes great care of the gym. The knowledge you gain and sense of community makes the entire experience invaluable!

Source: Google

★ 5

Instinct Muay Thai has been a truly positive force in my life. It’s an incredible workout and the coaches really lookout for their members. There’s classes for people at all experience levels and beginners like myself truly get to focus on fundamentals in a safe and fun environment.

Source: Google

★ 5

Amazing gym, incredible staff, very very clean gym, offer times at all times of the day that makes it so accessible to learn Muay Thai specially for me a full time worker and a parent, very family friendly, I have learned so much training here so far, excited for the future, very educational, and clear instructions, they give you the tools and knowledge to succeed, so happy to be training here

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★ 5

I’m super blessed to be close to such an excellent Muay Thai school complete with amateur fighters all the way to professionals. World class. No wonder this place is so popular. My only regret is not starting sooner.

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★ 5

Great school teachers are super knowledgeable

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★ 5

Been here for around 3 years on and off, this is the best gym to go to for training , Coach is an awesome teacher and everything you learn is always worth it 🙏

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★ 5

Is a great please to learn more of personal defense and discipline.

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★ 5

Amazing Muay Thai School – Great for Kids!
Both of my 13-year-old kids train at Instinct Muay Thai in Arendave, and we couldn’t be happier. The coaches are excellent — skilled, patient, and truly care about the kids’ progress both physically and mentally.

Since starting, my children have become more confident, focused, and disciplined. The environment is respectful, supportive, and motivating — a perfect balance of hard work and encouragement.

If you’re looking for a place that builds strength, character, and self-discipline, this is the one. Highly recommended for any family!

Source: Google

★ 5

5 BIG STARS for the Instinct Muay Thai Team!!! The coaches have been more than wonderful & I am very grateful for the patience they have towards kids. My six year old boy started 3 weeks ago & he looks forward every class. Thank you for all the support & motivation you bring to our children :)

Source: Google

★ 5

Classes have been amazing so far. Just started last week but already building upon on a new passion with the help of all the coaches. The flexibility of the class schedules has been a huge help as a working mom! Highly recommend this Muay Thai gym 😉

Source: Google

★ 5

I recently joined this gym & already I feel at home. The coaches are welcoming & patient, but also exhibit discipline & push you to do your best. There is a strong sense of community here and that is one major reason why I decided to sign up. I’ve never done anything like this so it’s definitely challenging but I’m excited to learn & develop skills!!

Source: Google

★ 5

Only been a few times so far, but super excited for more! The coaches are great and keep the class smooth and interesting, the pricing is very fair, and the other students all have great energy! If you're looking to learn or improve it's an excellent choice 10/10!

Source: Google

★ 5

Dope place, coaches willing to teach. Look forward to being there for a while

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★ 5

Very little places have given me the urge to return asap, and Instinct is definitely up there. I've only been to one class and I cannot wait to go back! I've been telling all my family and friends about it because not only is the facility great, Coach Manny is top tier. Looking forward to starting this journey!

Source: Google

★ 5

Instinct Muay Thai has been a great experience overall! The owner and trainers create an environment and culture that is friendly and welcoming regardless of experience level. If you're looking to learn a martial art and get a good workout too, then I highly recommend Instinct Muay Thai! 🧡

Source: Google

★ 5

My son joined Instinct Muay Thai about 3 weeks ago and it is awesome. Manny and his team are great motivators and great teachers. Their schedule is super flexible and he really wishes he would have joined sooner. He is always looking forward to the next class.

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★ 5

Amazing gym and a good environment. You can tell the coches know what they're doing.

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★ 5

Knowledgeable staff and a safe environment!

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★ 5

A long time ago, I used to train Muay Thai — and while I enjoyed it back then, the experience I’m having now at this gym is night and day.

The curriculum here is designed in a way that makes it easy to absorb the knowledge without feeling overwhelmed. Everything builds naturally. The coaches are super approachable, always paying attention to each student, stepping in when needed, and genuinely helping you improve.

The vibe of the gym is just as important. It’s friendly, welcoming, and built on mutual support. We all train together and push each other to get better. Partnering with someone new is always fun — you end up learning with them and from them. And once you’ve been there a while, you’ll find yourself helping out the newer members. The love just keeps circulating.

Sparring is light and controlled. If someone is going too hard, all it takes is a quick word — and they’ll dial it back. That’s the kind of culture Coach Manny has created: safe, respectful, and ego-free.

I highly recommend this place to anyone interested in martial arts. But I’ll be real — it’s not for everyone. If you just want to come in, get some cardio, avoid talking to people, and stay in your bubble, this probably isn’t your spot.

This gym pushes you — not just physically, but socially and mentally. You’ll be encouraged to step out of your comfort zone, to talk to people, to build real connections. And if something doesn’t feel right — whether someone’s going too hard or you’re unsure about something — you’re expected to speak up. That’s all part of the growth.

To me, those are all positives. They help you become more confident, more capable, and better prepared for real-life challenges. Coach Manny isn’t just teaching martial arts — he’s helping you become stronger in every sense of the word.

Source: Google

★ 5

So far, so good! A few classes in for my son and i and we both have been enjoying our time. Initially i was looking for a place to train and learn for my son and i. I found Instinct to have a clear and flexible schedule that works for my irregular work hours. The staff is great and the training has exceeded my expectations! Glad to have found Instinct Muay Thai!

Source: Google

★ 5

Traditional muai thai kickboxing gym fully equipped located in the heart of Kendall Miami! They have a rich gym culture and are open to competition level students as well as beginners and children classes. Come in ready to sweat and ready to work! Great coaches!👊

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★ 5

Great school, have been loving my experience so far

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★ 5

I’ve only been training here for about a month but the experience has been amazing so far. The coaches know what they’re saying and motivate you to get better everyday. They really care about helping you improve. I already feel like I’ve made solid progress and the environment is super coole and makes me want to show up and get better every day. Definitely recommend it to anyone serious about learning and getting and better.

Source: Google

★ 5

I’ve been looking for a Muay Thai gym that’s accessible and nearby, and I’m so glad I found Instinct. The coaches are respectful, incredibly knowledgeable, and give clear, practical instruction. Every class is a great mix of learning and solid training. I always leave having picked up something new and feeling like I got a great workout in. Highly recommend!

Source: Google

★ 5

I recently returned to training after a serious knee injury, and I’m still in the process of adapting. The coaches at this academy have been incredibly supportive — they take the time to understand each individual’s needs and go the extra mile to help. While I’m still getting to know everyone, I can already see the strong bond between coaches and students.

The environment is positive and welcoming, with easy access and plenty of parking, which is always a plus. Whether you’re looking to improve your boxing or Muay Thai technique in a safe and encouraging space, I highly recommend this gym. They also offer a great program for kids!

Source: Google

★ 5

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★ 5

Great place to train! Very friendly staff and good vibes throughout.

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★ 5

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★ 5

This place is very kid friendly. Teachers are willing to stop and help out your kid every step of the way. They make the class fun where your kids don’t feel like they are being over worked. Every single kid in class is having fun as they learn how to defend themselves. I really like what they are doing here. I look forward to all new parents coming to our classes.

Source: Google

★ 5

This gym is definitely a top tier Muay Thai gym. With elite coaches and classes for every skill level it suits everyone. My personal experience was fantastic. The coaches were very helpful and knowledgeable, always watching out and eager to help. The atmosphere is also very welcoming but also serious about training. If you’re looking for a MMA gym in Miami definitely give this a try.

Source: Google

★ 5

Instinct Muay Thai Gym is honestly one of the best places to train, whether you're just starting out or you're looking to compete. The coaches are incredibly knowledgeable and passionate, with a strong understanding of both traditional Muay Thai and solid boxing fundamentals. They take the time to break things down and help you improve, but they also know how to push you to be you to be your best.

What really makes this gym stand out is the atmosphere. It’s a respectful and hardworking environment where everyone is there to learn and grow, no matter their experience level.

Source: Google

★ 5

My experience at Instinct has been awesome so far! I joined immediately after my trial class. They have amazing instructors that are genuinely focused on your improvement. They meet you where you’re at in a no-nonsense way that I appreciate. I would highly recommend to anyone considering learning Muay Thai!

Source: Google

★ 5

Had my first day at Instinct Muay Thai the other day and I was really impressed. The coach runs the class in a very structured and efficient way, and you can immediately tell he’s extremely knowledgeable. He pays close attention to technique, gives clear explanations, and takes the time to correct form—which is perfect for beginners and experienced fighters alike.

The session included a solid warm-up, technical drills, and partner work that helped reinforce what we were learning. It was challenging but super rewarding, and the atmosphere was friendly and supportive with no ego, just people there to train and improve.

If you’re thinking about trying Muay Thai or looking for a quality gym with a coach who genuinely cares about your progress, I highly recommend Instinct Muay Thai.

Source: Google

★ 5

I recently started this Muay Thai/boxing class, and I’m honestly loving it. What I enjoy most is how motivating the environment is, you’re constantly learning, improving, and being pushed to do your best. Coach Many is amazing at challenging you while still being super supportive, which makes a big difference. If you’re looking for a class that keeps you engaged, teaches real technique, and helps you grow both physically and mentally, I definitely recommend giving it a try.

Source: Google

★ 5

This gym is an amazing place to train. They have a no bs approach in the sense that you’re expected to push yourself and your classmates, but it’s also a very welcoming and nurturing environment for muay thai enthusiasts of all levels. 10/10

Source: Google

★ 5

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★ 5

Awesome school, great coach, and nice students! Would definitely recommend!!

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★ 5

Instinct Muay Thai is the best gym ever.The price is great and the coaches want to teach you.Coach Josh,Coach Manny,and Coach John are always trying to help you.My favorite things of instinct is that I can go to multiple classes in one day,Instinct has a fight team and they have won multiple trophies and tournaments.The people are great and the environment is the best.Going to instinct help me pull through the day and is something I always look forward.They don’t only teach you how to fight but they also give you live lessons like to take accountability,be respectful,work as a team and be respectful.If your a parent this is the best gym where your kid can go the will learn and it will help them in all aspects of their life.

Source: Google

★ 5

My son recently started training in the kids fundamentals group at Instinct Muay Thai, and I can honestly say it’s been an incredibly positive experience from day one. The gym is a perfect balance of structure, passion, and skill—guided by compassion, patience, discipline, and respect.

In just a few classes, I’ve already noticed real improvements in his coordination and focus. The coaches make the most of every minute—my son gets so much out of each hour he’s there. It’s not just about learning techniques; it’s about building confidence, accountability, and essential self-defense skills in a supportive environment.

Coach Manny, and Coach Josh have a real gift for working with youth. Their approach is fair, empowering, and incredibly effective. You can tell they truly care about each child’s development both on and off the mat.

I highly recommend Instinct Muay Thai to any parent looking to help their child grow stronger, more focused, and more confident.

Source: Google

★ 5

Great atmosphere, coaches are knowledgeable and professional. I will recommend it.

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★ 5

recomiendo mucho esta escuela 100% buena para los ninos ensena mucha disciplina y concentracion y los coach son todos exepcionales 10/10

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★ 5

Manny, coach and owner, is the embodiment of structure and discipline. During my training sessions, I've observed that there
are no gloves on the mat when not in use. In his classes, form is important. He walks around, helping students keep the right
form to improve effectiveness and prevent injury.
As for hygiene, floors are cleaned morning and evening, even deep cleaning on the weekends.

Source: Google

★ 5

Great coaches with a lot of discipline and passion for what they do, with affordable prices for the community.

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★ 5

This gym is amazing! This is a great way to incorporate cardio into anyone’s routine. The coaches really emphasize on working on not only Muay Thai/ boxing skills but also personal development through discipline. They offer beginner classes and everyone is there to learn and are very welcoming. I encourage everyone to take advantage of the complimentary class!

Source: Google

★ 5

My 15yr old son has recently started training with coach Manny and coach Josh, I definitely have no regrets signing him up🙌With their support and amazing teaching, he has gained a lot of confident in myself, has become more social, focused and much more self-disciplined. Most importantly he loves being part of a team.

Source: Google

★ 5

The coaches are detail oriented, ensuring precise technique for all skill levels, and the flexible schedule makes it easy to fit classes into my calendar. The gym is well equipped, and the community is welcoming. I'm glad there's a gym like this in Kendall.

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★ 5

Recently started going to this gym. Coach manny and coach Josh were both very welcoming. Would highly recommend joining.

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★ 5

Awesome place

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★ 5

My daughter recently started and she’s loving her classes so far. Even if she’s exhausted she still keeps her commitment to go to her classes. All the coaches are very supportive and take their time with all the students making sure their technique is correct. I’m glad my daughter has this place as another safe space to have a good time and learn to defend herself.

Source: Google

★ 5

Both of my kids 8 and 12 started to attend the school 2 weeks ago and they love it! All of the coaches have been great and very helpful getting them caught up with techniques. The classes are teaching them lots of discipline but they also get to have fun and run around doing obstacle courses. We are very happy with their progress and love this new environment for them.

Source: Google

★ 5

Very great gym . Every one of the coaches takes the time to teach how to do it right. If you’re learning to learn a martial art while also having fun with it , this is the gym to be at !

Source: Google

★ 5

Instinct Muay Thai is a awesome place to train. My son enjoys going and showing what he is learning! Coaches Manny, Josh, and Jonathan each bring their own style and knowledge , creating a well-rounded, motivating environment. Whether you’re an adult or a Kid just starting out or looking to level up your game, this is the place to do it. Highly recommend!

Source: Google

★ 5

Great environment and community! Very welcoming staff and everyone is super friendly.

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★ 5

I’ve been training at Instinct Muay Thai for about a month now, and it’s been nothing short of excellent. Coach Manny is an outstanding instructor—his knowledge of Muay Thai, attention to detail, and ability to motivate make every class both challenging and rewarding. He takes the time to correct form, explain techniques clearly, and push you to improve while keeping the atmosphere positive and encouraging.
The gym itself has a great energy, with a strong sense of community among the members. Whether you’re a beginner or have experience, you’ll feel welcomed and supported. Classes are well-structured, with a perfect balance of conditioning, technique, and pad work. The facility is clean and well-maintained, and there’s a clear focus on discipline, respect, and growth.

Source: Google

★ 5

I’ve been training here for the past two months as a complete beginner, and I couldn’t be happier with the experience. I had zero background in Muay Thai, but the coaches here are incredibly patient, knowledgeable, and supportive. They make you feel welcome from day one and take the time to teach proper technique while also pushing you to improve. The atmosphere is friendly, motivating, and perfect for anyone looking to learn, get fit, or challenge themselves. I’ve already learned so much in a short time, and I always leave class feeling stronger and more confident. Highly recommend this gym to anyone—beginner or advanced!

Source: Google

★ 5

Great gym for kids. The coaches go above and beyond to make sure the children are learning proper technique. The patience from the coaches also goes along way in making sure the children are constantly involved with the teachings. I cannot recommend them enough. If you want to teach your child Muay Thai and discipline all while having fun, this is the place!

Source: Google

★ 5

Great environment. Very knowledgable instructors.

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★ 5

I’ve been training here for a while now, and I can confidently say it’s one of the best decisions I’ve made. Both Coach Manny and Coach Josh have created an environment that’s not only welcoming but also motivating and disciplined. They’re incredibly knowledgeable, patient, and genuinely passionate about helping you improve whether you're a beginner or more advanced.

Source: Google

★ 5

The coaches are welcoming

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★ 5

Very knowledgeable coaches . Great with kids. My son enjoys his classes. Coaches are cool chill guys. I definitely recommend this place .

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★ 5

Excelentes instructores

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★ 5

We've had such a great experience with this Muay Thai school! The coaches work hard to keep the kids engaged, and you can really feel the energy and passion they bring to every class. They’ve created an environment that’s focused not just on proper technique and discipline, but also on making it genuinely fun.

My child always looks forward to class it’s the perfect mix of physical exercise, skill-building, and play.

If you're looking for a place where your child can build confidence, stay active, and enjoy learning Muay Thai, this is the place.

Keep it up, guys!

Source: Google

★ 5

Great energy & Great people. The coach cares about your learning path and always welcomes new faces into the gym. They also have classes for all levels of skill.

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★ 5

I was very nervous coming into this gym but quickly felt comfortable thanks to Coach Manny and everyone else in the gym. They have been nothing but supportive and very helpful in teaching, providing constructive feedback and helpful reinforcement when getting moves correctly. I could not recommend this place more enough. All it took was one class to make me want to join this muay thai family.

Source: Google

★ 5

Muy buena escuela 💯👌

Source: Google

★ 5

Instinct Muay Thai has welcomed me like family, making me feel at home from day one. The gym has truly opened me up to Muay Thai in an amazing way and every class is an opportunity to learn and improve. The coaches are on point, incredibly knowledgeable and dedicated to helping us grow. it’s a great environment for me to develop and progress on my Muay Thai journey.

Source: Google

★ 5

Great classes. Knowledgeable coaches. Kids have a great workout and fun at the same time.

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★ 5

Newbie here, but I’ve been learning a lot! Amazing gym, and Coach Josh and Manny are really knowledgeable and helpful!

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★ 5

Phenomenal experience from start to finish. Coach Manny and everyone else present welcomes you with open arms and patiently shows you the ropes. Going twice a week!

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★ 5

Coach Josh and Coach Nat are great!

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★ 5

Great environment and friendly staff members. I know it could very scary sometimes to step into a gym where there are a lot of knowledge people but here the whole gym is very welcoming, the coaches make sure that you experience the best and the members are friendly and very helpful. I highly recommend Instinct Muay Thai, if you want to learn how to fight and also get a nice and intense workout!!!

Source: Google

★ 5

Can’t say enough good things about Instinct Muay Thai! Amazing place, great vibes, and Coach Josh is the best there is!

Source: Google

★ 5

These people are amazing. No matter where you come from being a noobie or a pro there is a spot here for you.

Source: Google

★ 5

I recently joined this gym and I was very scared. I'm in the older side and as my doctor put it, morbidly obessed. My work is very sedentary. Hadn't lifted a finger in over 10 years and when I met coach Manny, I instantly got this vibe that I was in a safe place.

I had done martial arts before but never something like Muay Thai. It is tough, and it tests your cardio like no other martial art i've ever done. But everyone is so nice and accomodating that you feel like you are working out at your friend's backyard.

Everything hurts in a good way and im having so much fun. The couches are great and explain things throughly.

Best decision I have ever made. If you are looking for a great martial arts gym, with a great vibe and great people, I cannot recommend this place enough!!.

Easy 5 out of 5 for me!

Source: Google

★ 5

10/10 recommend this place to train for Muay Thai. I started around 3 weeks ago with no prior experience and felt that this gym provided a supportive and welcoming environment that made it easy for beginners to learn and improve.

Source: Google

★ 5

I have been training here for about a month and would absolutely recommend it for anyone looking for both beginner and advanced training alike. Coach Manny and Josh are great at what they do, providing personalized coaching to help you take your muay thai or boxing skills to the next level. The community here is also great, they have been warm and welcoming since the very beginning and create a family-like environment.

Source: Google

★ 5

I’ve just recently joined, and am loving my experience so far. Very welcoming atmosphere from the coaches and students. I’ve gotten to do a class with 3 out of the 4 coaches, and they aren’t coaches for nothing. They all have a really good understanding of everything they are teaching, and most importantly are able to *teach it well*. Any question I’ve had was explained to the point where I felt like I could teach it to someone else. They all notice the little details, even during the classes where there’s a fair amount of people. I’ve gotten my form corrected many times (at least once per session), proving that they are watching and wanting for you to improve. They have a fight team as well, so they aren’t training you just to train you. If you want to take it further, you absolutely could once you are proficient enough. Highly recommend this place

Source: Google

★ 5

Good gym, great workouts focused on technique. No egos everyone is friendly and willing to work together.

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★ 5

The energy at the gym is always high, and the coaches are incredibly knowledgeable and supportive. It’s a welcoming space for everyone, no matter your skill level. Highly recommend!

Source: Google

★ 5

Surprisingly so fun to do Muay Thai and all the coaches are so fun and care about your form and your improvement! There’s lots of classes to choose from and I love going to Nat’s class she is so sweet and I’ve learned already so much :3

Source: Google

★ 5

Strongly recommend for both competitive fighters and beginners

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★ 5

I ❤️ Instinct Muay Thai!!!! All the teachers are great and truly want you to succeed. Super friendly environment as a whole

Source: Google

★ 5

Best in town !!! Really great coaches highly recommend!!! 10/10

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★ 5

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★ 5

Hands down, the best decision we made for our boys (11 & 12)! They transitioned from Taekwondo to Muay Thai wanting more boxing, and the coaches have been incredible—patient, knowledgeable, and so encouraging. In just a short time, they’ve learned so much and gained confidence in their skills. The training is intense but fun, keeping them excited for every class. If you want top-notch coaches and fast progress, this is the place to be!

Source: Google

★ 5

Top training gym in Miami, Awesome coaches, tough training, and a great atmosphere. This place will push you to be better. Highly recommend to anyone

Source: Google

★ 5

The best place to train and learn Muay Thai in South Florida 💪🏻💪🏻💪🏻

Source: Google

★ 5

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★ 5

After looking around for a good gym to join with my daughter.. I came across instinct, I gave them a call and coach manny invited my whole family for a free class.. the class was amazing the people are friendly and they make you feel welcomed and at home... their schedule works around any work hours so you can catch a class pretty much any time... I would highly recommend you give them a try...

Source: Google

★ 5

Everybody who goes there is very welcoming to new comers and coaches are great

Source: Google

★ 5

Instinct Muay Thai is a great place to train! Coaches Manny and Josh are knowledgeable and supportive, and they create a positive and challenging learning environment. Whether you're a beginner or an experienced fighter, you'll feel welcome and motivated at this gym.

Source: Google

★ 5

I took my son to try a class two weeks ago and we have gone to class everyday since. Coach manny was incredibly welcoming and took great care of my son. The classes and all the coaches have been amazing! Instinct Muay Thai provides a fun learning atmosphere and we are very happy we decided to come.

Source: Google

★ 5

From day 1 Coach Manny was straight to the point. No wasted time. This gym has helped boost my daughters confidence while building discipline and teaching her proper techniques. Everyone in the gym makes people at all levels feel comfortable and encourages growth through hard work. Truly recommend for people of all walks of life and age!

Source: Google

★ 5

This is a great place! Only have been a student for two weeks & I’m so pumped for every training session, even when just practicing at home. Great people, awesome coaches, and a whole lot of love for Muay Thai. 🤙🏾

Source: Google

★ 5

Great place! Started training there not long ago and have been really enjoying it. Everyone was very welcoming and the coaches really know their stuff. They also take their time to help you out individually if you need help or are having a hard time, which doesn’t always happen in other gyms I’ve been to. If you are looking to train Muay Thai in Miami I would highly recommend

Source: Google

★ 5

Honestly I’ve been dodging trying Muay Thai for years but after a while I finally grew the cojones to actually start I was actually surprised by mannys kindness and love he has for all his students the training is great I always came in dry and left dripping in sweat feeling accomplished. The classes are easy to understand and beginner friendly giving precise clear instructions to all his students he never misses any details when it comes to training he pushes us to do better everyday and has a very positive attitude. Honestly I haven’t been here long but it feels like a family atmosphere. Everyone greets you with a smile and no one is shy to help you out. I honestly see myself staying here for a while and I hope my experience will be able to help anyone else who wants to try something new.

Source: Google

★ 5

I just started going to this gym and I really like it. The classes have really diverse times so it fits my work and life schedule really well.

Source: Google

★ 5

We absolutely love this place. After the first day of trying it out, my son was already hooked. I like the discipline the coaches instill in the kiddos. Highly recommend.

Source: Google

★ 5

Great teachers

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★ 5

This gym , is the best gym I’ve ever been to . They welcome you with open arms , and you’ll feel like you’re at home . I’ve been to many gyms in my life , and this one , tops them all. From the moment you walk in , the coach knows who you are , and he also takes the time to see your strengths and weaknesses. The coach is very interactive, and constantly pushing you to be the best version of your self . Overall I’m very satisfied with my commitment towards them . The prices are very affordable and they also carry some of the best fighting equipment. (Fairtex)

Source: Google

★ 5

Incredible experience for young martial artists! The instructors are patient, knowledgeable, and create a fun, safe environment for kids to learn. The classes focus on discipline, respect, and self-confidence, which has positively impacted my daughter’s behavior both at home and school. We've seen significant improvements in her physical fitness, coordination, and focus. The gym offers a great balance of technique training and conditioning, keeping the classes engaging and challenging. Highly recommend for any parent looking to introduce their child to martial arts!

Source: Google

★ 5

I’ve been training at Instinct for a little over a year and a half. I was definitely shy and hesitant to start but everyone is so welcoming that it was easy to get comfortable. Manny is a great coach and mentor who pushes his students to not only be better fighter, but better people as well. The culture in this gym is amazing with safety being a main priority. I’m so grateful to coach Manny and the rest of the coaches who have helped me grow in both confidence and skills as a fighter. If you check out the gym I guarantee you’ll feel the effort they put in to every lesson.

Source: Google

★ 5

A great place to start and grow your skills in muay thai and boxing. Friendly atmosphere that quickly becomes competitive. Coaches are well versed in fighting, teaching, and training students. They offer various classes with different time slots to suit all their student's needs. No reason not to pass by and give them a try.

Source: Google

★ 5

I just started and it feels like a good place to learn and been a better person coach and students are very kind

Source: Google

★ 5

My boyfriend goes here and he loves it! I’ve met coach Manny and he’s nice and a great coach. I highly recommend joining or trying out a class here!

Source: Google

★ 5

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★ 5

Stopped in to get some training while visiting family in Miami and enjoyed the class so much that I decided to sign up for a week and keep training throughout the holidays. It can be difficult popping into a new gym where you don't know anybody, but Coach Manny and Coach Josh are great instructors and do a wonderful job at making everyone feel welcome and comfortable.

They have a good mixture of folks who are learning Muay Thai for fun/fitness and folks who want to compete, which helps keep the gym balanced and helps make training feel purposeful for anybody who's there. I can't wait to see how this gym continues to grow and looking forward to stopping in for some training the next time I'm in town!

Source: Google

★ 5

I recently joined Instinct and everything about the coaches, gym, and members felt welcoming! The places looks awesome, very clean and neat. Ever think of joining, this is the place!

Source: Google

★ 5

Instinct is the place to go for a professional and friendly learning experience. The owner and his staff are top notch and are always eager to help everyone. From day one they work with you on all levels from beginner to experienced. No one is left behind and you will immediately feel like part of the Instinct family. A true positive experience is what you will find here. Go for it and you will be very happy that you joined.

Source: Google

★ 5

Great instructors and great experience

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★ 5

Everyone is super friendly and welcoming! I have zero experience and they are very beginner friendly .

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★ 5

Awesome Muay Thai gym, with very good instructors and equipment.

Coaches are very knowledgeable and vibe is really good and friendly.

Definitely one of the very few true Muay Thai gym around Miami.

You will have a fun work out and learn a lot.

Source: Google

★ 5

Instinct Muay Thai has been an excellent experience overall since day one. The owner and trainers create an environment and culture that is welcoming, promotes learning, and team cohesion. They do an excellent job making you feel welcome regardless of experience level and provide personalized feedback to fine tune your skills and techniques for learning. If you're looking to learn a martial art, get a good workout in, and/or become an advanced fighter/competitor, Instinct Muay Thai is the place to be and I would highly recommend it!

Source: Google

★ 5

If you're looking for an amazing kickboxing or Muay Thai gym, Instinct is THE spot.
From the moment you walk in, you're welcomed by a sense of community that sets this gym apart from any other. Everyone here is supportive, respectful, and genuinely passionate about martial arts. Whether you’re training for fitness, self-defense, or competition, you’ll feel like part of a family!
Absolute 10/10!!! :)

Source: Google

★ 5

Going to Instinct Muay Thai feels like going over a close friend or family member’s house. The environment is very welcoming of everyone from all strides of life and experience levels. I am very new to Muay Thai and I do not feel left behind or push aside. The attention to detail and advice from the Coaches feels world class. It’s an amazing culture that has been created here, it feels like another home. If you want a professional, friendly, clean, physically challenging and focus on Muay Thai technique and fundamentals, then this is the place.

Source: Google

★ 5

Come to this gym if you are looking for great coaches, well structured classes, and clean facilities. If you are willing to learn, the coaches are more than happy to help you achieve your goals.

Source: Google

★ 5

Manny's gym has the best, most welcoming community of trainers and members alike. I felt very welcome from my first day there and continued to receive excellent guidance and support throughout my time training here. They are incredibly smart about the discipline and are willing to answer every question as well adequately provide examples throughout the training process. Although my training with the gym was cut short- I highly recommend this gym to anyone who is seeking to train in muay thai!! Thank you Manny!!

Source: Google

★ 5

This place is really awesome the students are great and the coaches really care about seeing you improve and they take the time to show you

Source: Google

★ 5

When I first came, I was scared I wouldn’t be accepted or that I’d feel like an outsider. But the moment I stepped into the gym, I was proven wrong. Everyone made me feel at home right away. The coaches are incredibly nice and genuinely care about each person, always looking out for everyone in the gym. The classes are well-structured and taught with so much attention to detail, making it easy to learn and improve. I’m so glad I decided to join the team. It’s more than just a gym. It feels like a family.

Source: Google

★ 5

My experience so far has been amazing I was looking for something to bust my confidence and make me stronger and the moment I walked in that gym I knew that was the right place for me!

Source: Google

★ 5

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★ 5

I wanted to say as a newbie who has never done any type of martial arts, the team here is amazing. Not just the coaches and the owner who teach the classes, but the community as well. The classes are fun. Everyone is kind and patient. I am grateful for the experiences I’ve had in this gym so far and I look forward to continue coming to classes.

Source: Google

★ 5

If you’d like to receive some quality instruction on boxing and Muay Thai, or are simply interested in trying something new, this gym is a great place to have your needs met. The coaches, Manny and Josh, are extremely professional and make the learning experience challenging and fun! What I love the most about the gym is the positive attitude and camaraderie shared among members. As someone who is very introverted and shy, I have found my experience at this gym to be a great way to come out of my shell and meet new people. Overall, 10/10!

Source: Google

★ 5

Instinct Muay Thai is a fantastic place to start or continue your journey in the world of Muay Thai. Initially, I was anxious about joining, not knowing what to expect or whether I’d fit in, but those worries quickly vanished. The community at Instinct Muay Thai is incredibly welcoming, making me feel comfortable from the moment I walked through the door. The instructors are knowledgeable and eager to share their expertise, ensuring I learned essential techniques right from the start.

The genuine sense of camaraderie and support sets Instinct Muay Thai apart. Every member, from seasoned practitioners to fellow beginners, contributes to a motivating and inspiring environment. I’m excited to continue training and growing as part of this fantastic community, and I look forward to all that’s to come on this exciting path.

Source: Google

★ 5

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★ 5

Have had a great experience so far at instinct. Very cool and knowledgeable instructors, and overall great vibe in the gym. Would highly recommend

Source: Google

★ 5

Great place to train and the atmosphere is very welcoming

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★ 5

“This Muay Thai gym is awesome! The trainers are super friendly and patient, making everyone feel welcome, whether you’re just starting out or have experience. The classes are challenging but you have a lot of fun. It’s a supportive, motivating environment. Highly recommend!”thank u guys ☺️

Source: Google

★ 5

Very welcoming gym, the place is beginner friendly and provides a lot of opportunity for growth within fitness and striking prowess

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★ 5

I found Instinct Muay Thai on Instagram and couldn’t be any happier !!! I wish I had found this place years ago for my son!! Thank you!!

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★ 5

Great place family friendly awesome coaches!!!

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★ 5

Amazing gym overall. The coaches are great and easy to talk to. Everyone is very friendly and willing to help. The atmosphere is very welcoming and there’s never a sense of being shamed for not knowing something. I highly recommend it if you want to learn Muay Thai, boxing or more so if you want to also meet some very knowledgeable and kind people along the way.

Source: Google

★ 5

Great place to learn, very welcoming even as a complete beginner. Coaches are wonderful and take the time to help you get it right.

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★ 5

I was gifted a month, and 11 months later have been really enjoying the experience. Great exercise and team building while building a great skill set from people with experience and a great community around you. If you're thinking about it just try it already.

Source: Google

★ 5

This place is great. I’ve been training muay thai for years in the northeast and have gone to Thailand for training twice so I’ve gotten to try a wide variety of training styles and gym cultures.

Of the multiple Muay Thai gyms I’ve tried in South Florida this has been my favorite so far without contest. I came to SF a year ago and initially had a difficult time finding the gym that fit my desired balance of focus on technique, conditioning and sparring that I love about traditional Muay Thai. I felt that I found it at Instinct MT. Coach Manny was very welcoming and respectful but his adherence to the discipline of muay thai and the desire in small improvements in his students was palpable. The students were all welcoming and enthusiastic as well. Kudos to Manny for maintaining a good sparring culture as well. I’ve sparred at gyms that go too hard too often and those that treat sparring as if it’s something to always fear. But Instinct had the closet culture to Thai sparring that I’ve experienced in SF - focus on technique, respect, and control.

By far the best muay thai gym SF.

Source: Google

★ 5

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★ 5

Along with all other comments, these coaches/instructors teach discipline though motivational training. These are stepping stones children need now a days throughout life. Thanks coachrs!!!

Source: Google

★ 5

I highly recommend anyone who is interested in Muay Thai to join Instinct Muay Thai gym. My son every day is excited to participate in his class. The trainers are all very professional and knowledgeable.

Source: Google

★ 5

Very nice and clean venue, awesome vibe and atmosphere. For beginners and advanced, Instinct has got everything that you need. Coaches are great and very participative, been attending for about a month and will continue to do so 👍👍👍 highly recommend

Source: Google

★ 5

From the moment I stepped into Instinct Muay Thai, I knew I was in the right place. The atmosphere is lively and welcoming and thanks to the coaches (who are all fantastic), I felt like I was a part of the family from day one.
If you’re looking for a place to train where you’ll feel supported and challenged, Instinct Muay Thai is it. Couldn’t be more happy with my decision to join this gym!!

Source: Google

★ 5

Great workout! The coaches are humble and very knowledgeable. Coach Manny doesn’t only teach the daily technic but he goes around the mat fixing and tipping students about the form. It makes me feel that you are not only a number but a real member and part of Instinct Muay Thai Gym.

Source: Google

★ 5

Great experience at the gym, great staff, very patient and extremely helpful. Place is always well cleaned with the best and most up to date gear. Totally recommend it to anyone interested in martial arts.

Source: Google

★ 5

I can’t fully express how profoundly grateful I am for my son’s journey at Instinct Muay Thai. The coaches are absolutely amazing, providing unwavering support and guidance while instilling discipline and respect in such a fun and engaging way. It warms my heart to see him so proud of himself and thriving. I genuinely couldn’t ask for a better experience, and I’m thankful every day for the positive impact this has had on him!

Source: Google

★ 5

My experience at Instinct Muay Thai with Coach Manuel has been extremely positive. Great environment love the classes. Would recommend !

Source: Google

★ 5

This has been a great experience for my daughter, the coaches are very compassionate and patient. They not only teach Muay Thai but also discipline, following instruction and how to have fun too. Highly recommend!

Source: Google

★ 5

I came across Instinct Muay Thai through Coach Josh from a different gym. He invited me to a class and I became hooked on it. You learn something new every session to improve self discipline and fight skills. I have done Taekwondo many years ago, but this is very exciting on learning a new martial art.

Source: Google

★ 5

Awesome people

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★ 5

Great people with a great atmosphere- the coaching is amazing

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★ 5

Been going here for about 3 weeks now I highly recommend this gym if you're interested in training striking. Great coaches, lots of training equipment and ample space, great atmosphere everyone is super friendly and helpful overall an amazing environment to be at and train at. Highly recommended.

Source: Google

★ 5

Great place to train

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★ 5

I just enrolled my son in the kids program and he enjoys it very much. The gym is vibrant and has a very positive vibe and energy. The coaches are very enthusiastic and teach the right amount of discipline. The students are very respectful to each other as well.

Source: Google