★ 5

Two of my doctors recommended strength training to support a hip replacement and improve my cardiovascular health, especially reducing cholesterol levels. Now in my mid 60's, it was past time to just "do it on my own" not knowing if my form was accurate or if the exercise was even the right one to build strength in areas where I needed! Having worked with Dakota now for a couple months, I can't begin to tell you how great I feel. I honestly can't wait for my workout sessions- VERY motivating! I love that she incorporates stretch and strength and mixes it up so each session is fun! She takes meticulous notes and is well prepared when I arrive. These sessions are an investment in myself and a key component to my overall health. Thank you K&S Fitness! P.S. With diet change and this fitness program Ive reduced my overall cholesterol from 258 to 188 with no drugs!

Source: Google

★ 5

This is the best training ever! I have had three other trainers and Seth beats them all. I have shown great progress and I am loving it.

Source: Google

★ 5

Morning to all….I have been working with Seth for several months. I am new to the area, and finding this gym was a great thing! Very good workouts! Enjoy my time here at the the gym. Jack

Source: Google

★ 5

Great trainers, best in town. Highly recommend!

Source: Google

★ 5

We love this gym, the owners and trainers! Workouts are always designed for my specific goals and make the time go by fast! The gym is clean and has all necessary equipment for a great workout.

Source: Google

★ 5

K and S is a well equipped, family owned gym. Seth and Robin are extremely knowledgeable, approachable, and help to create a positive and nurturing environment! Friendly and helpful people, all sharing a common goal of advancing fitness, good health, and wellness!

Source: Google

★ 5

Seth is a fantastic trainer !

Source: Google

★ 5

I love K and S Fitness. The perfect place. The trainers are great and friendly. I train with Seth and he is very motivating and pushes me. I def recommend this family owned gym!

Source: Google

★ 5

I was very happy with my personal trainer and really look forward to my next session!

Source: Google