★ 1

RANT: Keller Training Systems in Apopka

I asked for sessions for my son that focused primarily on throwing. I emphasized throwing as the priority 3 times - from my very first message. He received no throwing in the session.

PRIOR to the session Keller said he had some QBs who could throw and he had a JUG machine at his FACILITY.

i.e., AFTER the session Keller said he did NOT have QBs, JUG machine required a bunch of balls we would’ve had to provide, and throwing is done at the FIELD, not his FACILITY.

AFTER the session he said he always does combine first, and it was my fault for not knowing this, and I was disrespectful for questioning his methods as a pro.

I asked for pricing on the 3 things (JUG, QB, combine), he provided 1 answer. In retrospect, that is confusing, and I wish I had pushed for clarification. Even so, my son didn’t receive the primary thing we asked for, and AFTER the session Keller contradicted his earlier statements to express that throwing wasn’t even really available (no QB, he didn’t have the balls for the JUG, neither was at his facility).

If he couldn’t provide what we asked for (THROWING) because they were out of alignment with his methods / not available, that should have been communicated beforehand instead of just omitted from the session. That is what I questioned, and requested a full or partial refund for. He declined.

He started to offer a group session, not really what we wanted but I was willing to compromise - after I asked if there was throwing in the group sessions, he wouldn’t answer that, and ultimately didn’t honor the offer. Then he said I was out for blood from the beginning even though I was willing to accept the group session??

It felt like his priority was to get multiple sessions/push his whole program rather than provide the main thing we asked for, i.e. throwing.

Very disappointing, and a waste of time and money.

Source: Google

★ 5

Source: Google

★ 5

You have trainers that you doubt know what there doing at all and turn out to be a waste of your lonely and trainers that kind of seem like they know what there doing and get you okay results. And then you have Keller Training Systems! Knowledgeable(able to explain on a scientific level why we do certain movements), proven results, and second to non the best training you can get in central Florida right now !!!

You have multiple training styles, weather it soccer tennis or triple A athletics. You will train like a pro athlete and be the best at the sport your in. All that is required is dedication and the will power. Question is how bad do you want it!!

Source: Google

★ 5

Amazing facility. Changed my life

Source: Google

★ 5

Nate is the best trainer in Central Florida. He is very knowledgeable and knows how to not only get you in the best shape of your life physically, but also will teach you how to maintain a healthy lifestyle outside of the gym nutritionally and mentally. On top of that, he has high quality equipment and puts you on a plan specific to you so you know you’re getting the best results possible. I recommend Keller Training Systems to anyone willing to make a positive change in their life!

Source: Google

★ 5

Source: Google

★ 5

Awesome experience at this place. I've had my son in Nate's program for a little over a month now, and I can already see improvements in his performance as an athlete. He's really good with the kids too. Motivational and positive reinforcement throughout the whole session. Totally recommend Nate and his way of training!

Source: Google

★ 5

Source: Google

★ 5

There are so many positive things to say about KTS and Coach Nate! I came to KTS for a complete lifestyle change and that's exactly what I've gotten so far. With Nates knowledge and guidance I've really learned to love working out and how to stay fit along with eating right. No crash diets or weird workout programs, It isn't just a one step process or an overnight change. I've put in so much time, energy and heart with Nate at KTS over the past 6 or so month and I've never felt better. Nate motivates me to reach my goals and to keeps pushing through each and every day. Working out and eating correctly is easy when you make it a whole lifestyle change and Nate showed me exactly how to manage it all. Not only has he helped me physically get into better shape but mentally I have come so far and I'm very grateful for Nates dedication and support of his clients. KTS is an amazing place if you're ready to put in the work and really strive to reach your goals. He has top of the line equipment and facilities and shows you exactly how to maximize each fitness option. A millions thumbs up 👍🏼👍🏼👍🏼 and HIGHLY recommended!!! Thanks Nate for helping me with the most important lifestyle change I've made so far!!!! 💪🏋‍♀️

Source: Google

★ 5

It isnt just about the actual trainings that impressed me the most, it was the culture that exists that allows anyone of any age to succeed and become the best version of themselves. Where else can a 9 year old go with HS/College/NFL players and feel comfortable training. They welcomed him, took him under their wing, coached and educated him, motivated him and celebrated his successes. As a dad, I couldn’t have asked for more. We have trained with Nate for 4 months and the difference I have seen, both physically and mentally, couldn’t have been done in my garage. You can’t just pull some trainings off the internet and slap a plan together. Each training is well thought out and very intentional. We are beyond grateful we found Nate. There is no one better!!!

Source: Google

★ 5

Nate Keller is one of the best trainers in Central Florida Area . He is professional and knows how to take your athlete to the next level and surpass all of their goals. Our athlete reported for D1 football and the trainers were impressed by his training performance and knowledge he had learned from Nate. Nate’s knowledge base, ability to push and individualized approach is unique to the area.

Source: Google

★ 5

If you are looking to help your child improve performance in their sport, Keller Training Systems is the best around for strength and conditioning. My son is a baseball player in high school and Coach Keller has taken his speed and agility skills to the next level. KTS sessions are high-energy and focused helping him to prepare physically and mentally for his sport. Coach Keller is driven, knowledgeable and passionate about fitness and assisting his athletes in reaching their goals.

Source: Google

★ 5

Outstanding place to train to get stronger and get into shape.

Source: Google

★ 5

Great place very professional and knowledgeable and the athletes that go to Nate end up being amazing in whatever field they decide go to. He is the very best in my opinion and my son has been with him for 2 years and don’t regret any of it.

Source: Google

★ 5

Great facility great coach best place to go!! Pushes you to be your best.

Source: Google

★ 5

Nate is a very caring person. He thinks about your development not only physically but mentally working out here will make you feel like your at home which is the vibe Nate wants you to have

Source: Google

★ 5

This gym hands down have to be the best strength and conditioning gym in Central Florida. This is the real deal.

Source: Google

★ 5

One of the best gym atmosphere / cultures that I've ever experienced! No matter the goal and skill level, Coach Keller has the knowledge to deliver the results that you are looking for and more!

Source: Google

★ 5

If you are ready to get yourself ready for any sport and dominate or just get in shape this is 💯 the place especially if you want your student athletes (kids ) to be an elite player as a parent this is where I’m taking my son when he is ready

Source: Google

★ 5

Nate has done an outstanding job training my son for football using the latest methods and techniques to build strength, endurance and flexibility.

Source: Google

★ 5

Nate's dedication and commitment to strength and conditioning is only matched by his passion, motivation and drive to ensure optimal outcomes for his athletes. My son and daughter have improved their agility, endurance, strength and confidence exponentially since working with Nate. Updated, clean and well-equipped facility; KTS is one of, if not the best strength and conditioning program in Central Florida.

Source: Google

★ 5

Our son recently started training with Coach Keller, and we could not be happier with the results thus far. Coach Keller is personable, communicative and encouraging, but demands dedication, focus and hard-work. Our son, who is a rising senior linebacker in the Orlando area, has never worked as hard as he his with Coach Keller. Despite the demands from Coach Keller, our son recently commented that he “loves this guy!”

Source: Google

★ 5

Nate has and continues to help my son reach his goals. We highly recommend him!

Source: Google

★ 5

KTS has definitely changed my life! Not only from a physical aspect but mentally as well. I went from being overweight and insecure to within normal BMI for my height and very secure in a short amount of time lol. The planned workouts and relationships that KTS go out of their way to build are amazing. I often look at these trainings as not only a workout but a work-in also.

Source: Google

★ 5

This program has really advanced my athletic ability and got me an opportunity to play in the XFL !!!

Source: Google

★ 5

Nate walked into my life February 22nd 2021 and since then with his different strategies & techniques we went from 3 days to 4 days a week I've lost over 100 lbs. I'm faster than I ever was, I can jump higher than I ever could and I'm stronger than I ever was. He shared his knowledge even a few books with me that inspired me and he even continues to inspire me today I've become a different man with Nate in my life,couldn't ask for a better trainer or life coach at any stage in life. I'd definitely recommend KTS.

Source: Google

★ 5

Best strength trainer in the area, really cares about improving your athletic ability. Very nice facility!

Source: Google

★ 5

Source: Google

★ 5

We are going on our second off season training with Keller Training. We seen results in his physical and mental abilities as an athlete right away. We recommend Keller to anyone looking for results.

Source: Google

★ 5

From an athlete standpoint, guaranteed to get stronger, faster, and more explosive, cares about his guys, affordable, gets you where you want to be as an athlete

Source: Google

★ 5

If you want to take it to the next level in any sport this is the spot to get your strength and conditioning done! I started last year making my professional debut as a mma fighter and Incorporating kellers training system into my fight camp. It had a huge impact on my Performance.

Source: Google

★ 5

Nate is a great trainer, but he is also an even better person. He makes sure you guys are on the same page with your goals and comes up with a great plan to help you achieve it. He will also be there for you outside of the gym if you need him to. He pushes you and challenges you to do better and be better. Would recommend him to anyone and everyone

Source: Google

★ 5

This place took me out of a slump where the world was in a shut down mode. Nate help me get better each and every day with his program. When you are working out there you may not know everybody but you will and they will became FAMILY to you. If your an athlete / non athlete that is trying to get better give Nate a call he will put you in the right path. #onlythestrongsurvive #KTS

Source: Google

★ 5

Nate literally turned my life around. With dedication and motivation through his personal training techniques. Couldn’t ask for a better trainer. Best experience I’ve had.

Source: Google

★ 5

Source: Google

★ 5

TOP TIER RESULTS !🐐 I’m a D1 athlete and noticed great gains and increased maxes. Outside of the physical aspect it’s a great environment mentally to learn a lot and enjoying the grind with your peers 💯🔥 LOVE coming back here when I’m home from school

Source: Google

★ 5

Coach Keller provides an amazing program along with a positive environment that would allow any athlete to flourish under his guidance. I have been working with Coach Keller since September and can notice a considerable improvement in my strength and my athleticism. Any high school or college athlete can benefit greatly from his program.

Source: Google

★ 5

best training system in florida!!!

Source: Google

★ 5

Source: Google

★ 5

Coach Keller does a great job with creating a successful strength plan that has the best interests for each individual client/athlete. His business has a close knit family feel to it, that creates a positive atmosphere for everyone to grow and better themselves in! Definitely recommend his services!

Source: Google

★ 5

If you want train to your body to be at its peak this is where you do it at. Every exercise has a purpose that will translate to your sport. Never felt better physically until I came here.

Source: Google

★ 5

Absolutely great man. Knows his stuff. Has the best interest in his clients and has all around expertise when I comes to training athletes.

Source: Google

★ 5

Family owned and committed to the grind. An excellent coach and environment.

Source: Google

★ 5

Nate Keller is the premier Trainer for Athletes in the Orlando area! He knows his Craft on a scientific level and has the credentials and experience for proof. Receive Coaching on not only proper form, movement, but also the nutrition to meet and surpass your most- challenging Goals.

Source: Google

★ 5

I would highly recommend Nate for any type of training. Whether it’s 1 on 1, Group, Personal Training, Strength & Conditioning, Men’s Fitness and Women’s Fitness. He’s certified in them all and have several years of experience doing training. I’ve known Nate roughly about seven years. He was recommended to me. He trained me throughout College ball and Professional ball. Always been an upfront type of guy and he knows what he’s doing and talking about.

Source: Google

★ 5

I’ve trained with Coach Keller for 10+ years and can guarantee you he will take your speed, strength, and conditioning to the next level. From professional athletes all the way to youth athletes, Coach Keller has the knowledge to help you improve your game. 💪

Source: Google

★ 5

I would highly recommend Keller Training Systems if you’re looking for a place that is highly devoted to obtaining your fitness goals. Nate is very dedicated to helping all ends of the spectrum as far as training and working out. I trained with him while I was playing college football and he transformed me into a whole new athlete. Look no further if your looking looking to take your health and fitness to the next level!

Source: Google

★ 5

Amazing guy running this training facility. Very profound in the strength, power, and agility field. Not only did he train me on my off season, but he also takes on all levels of athletics. From professional trainer to grade school athletes, Nathaniel is very devoted to each skill level. I would highly recommend KTS to everyone devoted on getting skillful, hard, smart, improved and SAFE scientific approach to training. This is the real deal facility and the staff are Incredible !!

Source: Google

★ 5

Coach Keller has trained my son for close to a year. Since my son started woking with Nate his strength, form, speed and agility has increased substantially. My son drives 40 min to get to Nate and will initiate getting to Coach even on a Saturday morning after playing varsity football on Friday night. How many 16yr olds will do that kind of thing??! Nate is a catalyst to the focus, commitment and determination I witness in my young athlete. As a Junior, my son is the starting fullback and a defensive tackle for his varsity football team. I strongly believe his athletic conditioning and ability to play at a consistent high level of intensity is a result of the strength and conditioning work with Coach Keller. Nate is a great coach and a wonderful person to work with. I highly recommend his professional fitness services!

Source: Google

★ 5

Seriously da bomb! I've been training with Nate for about 2 months and its the best decision ive ever made. Hes knowledgeable, knows about nutrition, work outs, pretty much anything. Highly recommended

Source: Google

★ 5

The best of the best ..Look no further !! Family man, Godly man Nathan Keller

Source: Google

★ 5

Nate worked with my son on his strength, speed, and agility and was so amazing! He really left a forever impression on my son! Not only did he help him physically but also mentally by giving him advice and knowledge about his coaches, lifestyle,and diet! We love Keller training systems!!!

Source: Google

★ 5

KTS helped me get bigger, faster, stronger; physically & mentally!

Source: Google

★ 5

Nate is a phenomenal coach. His gym is well equipped to get the job done. His expertise and art of coaching is what makes him a top coach. If you’re needing a S&C in the private setting , Keller Training Systems is the place to get your athletes right and more than ready for their game of play.

Source: Google

★ 5

Nate is a great trainer. I recently had a hip replacement and he’s been helping me build my strength back up. He’s patient and knows what he’s talking about.

Highly recommend for personal training or physical therapy

Source: Google

★ 5

I really enjoy training with Nate at KTS, he knows exactly what your body can handle & can not handle , he pushes you to strive for greatness and success . Results are always shown when the work is put in . Love the environment and the knowledge and information about the body he can provide you with . I always leave feeling a lot more confident after workout with him. Highly recommend !!

Source: Google

★ 5

Very knowledgeable. Will work with you to help you achieve your goals. Will also help you with your diet and nutrition. Great environment for working out as well

Source: Google

★ 5

By far some of the best training I have received during season and after I retired.

Coach Keller is very knowledgeable about how the body works and understands that everyone’s body is not the same.

Amazing group sessions and 1 on 1 training!

Source: Google

★ 5

Give you great workouts. Available anytime you need him.

Source: Google

★ 5

build as not just an athlete, but one to be on the radar with Keller Training!

Source: Google

★ 5

Honestly in my opinion KTS is the best overall training facility in the central Florida area for athletic performance. Coach Keller is an open minded coach and always looking for ways to optimize performance for his clients. KTS is top notch!

Source: Google

★ 5

This is a great place to train and meet your goals! I’ve been going for 3 months and I love it!

Source: Google