★ 5

Unforgettable Weekend with Kilo 🐬

Truly grateful for the opportunity to learn from the incredible team at Kilo during the PAAB Seminar this weekend. 🙏🏽

Also thankful for meeting some cool people who are like minded during the course.

Everything that I learned was invaluable

Not just for my own training

But for how I’ll continue to help my clients

I’m always striving to level up as a coach and this experience reminded me how powerful continuing education is.

Already looking forward to learning more from Kilo and continuing to grow personally and professionally.

Source: Google

★ 5

Source: Google

★ 5

Always a great time learning from the best in the industry! The education, facility, and hospitality are always top notch! Looking forward to the next one!

Source: Google

★ 5

Even Coaches NEED Coaches!

Whenever I am looking to SHARPEN my skills as a COACH, @kilostrengthsociety never disappoints!

LOVE and HATE being the DUMBEST in the room but all for the greater good!

Shout out to the all the coaches that made it out, it was.nice meeting you all and best of luck!

@stephane.cazeault @kelsey.desanctis @alexandra.bernardin @pauric.orourke

...really brought it this time around in their PAAB Course (a course aimed at IMPROVING soft tissue and joint range of motion) so if you have tight shoulders, hips, ankles, knees...this is the course for you to learn how to implement exercises in a systematic way.

Highly recommend personal trainers & coaches to check out the Kilo continued education courses (check their bio out) if your looking to deepen your knowledge and get your clients real deal results!

Thanks Kilo Team! Until next time!

Source: Google

★ 5

Best strength education in the game!

If you're a personal trainer, online coach their courses are a must have in your toolbox.

I'll be taking most of there courses twice 😎

Source: Google

★ 5

Don't cheat yourself. Treat yourself. Wish I did this 10 years ago. Great staff, great information. Can't wait to go back.

Source: Google

★ 5

Hands down the best place for continuing education as a personal trainer and strength coach! I have taken all of their online courses and 3 live courses so far, with 2 more already booked. The systems that Stephane teaches offer so much value and have made me a much better and more confident coach. The material is complex but delivered in a progressive and understandable way. The team at KILO are so welcoming that they make you feel like family. They are amazing resources for practical advice that are taken from decades of experience. I highly recommend them to any coach looking to up their game with their program design and exercise technique!

Source: Google

★ 5

The team at Kilo Strength Society is top notch. The education you receive will help you further your knowledge no matter if you're a fitness enthusiast or a fitness professional.

You will learn so much, and leave with a newfound motivation to get home and crush it. Highly recommend 🙌

Source: Google

★ 5

Amazing in-person and online education
The Kilo team are all outstanding
Highly recommended

Source: Google

★ 5

Source: Google

★ 5

3 Day Sports Performance Seminar was amazing! Highly recommend Kilo for any continued education needs, resources, programming etc.

Source: Google

★ 5

Are you a personal trainer or strength and conditioning coach that has struggled with direction in your program design? The Kilo Crew will help guide you in the right direction. Their courses are well organized and helpful for coaches of all experience levels. Stop wasting your time attending "seminars" that leave you wondering why you attended.... The Kilo Crew uses time tested methods to evaluate, test, program, and ultimately get the results people want! Their educational facility is outfitted with a classroom space and one of the best training facilities I've ever seen! Don't waste time scrolling through social media and wondering what to do next! Go sign up for one of their in-person or online courses! Either way you will not be disappointed. I recommend their in person option so you can surround yourself with like-minded individuals and get the full experience of traditional classroom education and applying the knowledge with training in their facility.

Fletcher Roberts
Director of Sports Performance
Alma College

Source: Google

★ 5

Top of the game! New insights & tools to further sharpen what we offer in Belgium towards the athlete & gen-pop coaching!

Source: Google

★ 5

Ive attended a Kilo seminar twice now, and it definitely won't be the last! The atmosphere and Kilo Crew are incredible. Not to mention that the education and knowledge you walk away with is unmatched, its a game changer for program design and furthering your craft/business.

Source: Google

★ 5

Awesome instruction!

Source: Google

★ 5

The KILO crew are just the best and Steph’s courses have been game changing for me in my personal training! Can not recommend them and the courses enough!

Source: Google

★ 5

I have been a coach for about 7 years with a background in soccer/calisthenics/bodybuilding/group training and I have completed/attended, so far, all of the online KILO education, the in person Hypertrophy intensive, the fat loss intensive, and max strength intensive. I can say for sure that the KILO team has organized all of their courses for coaches to not only understand long term periodization and program design but also apply it with their clients. I’m very happy to have completed all of the above mentioned certifications/courses and I will definitely be back for more!

Source: Google

★ 5

La team Kilo possède un savoir qui vous aidera à passer de la théorie de l'entraînement à ce que vous allez finalement donner à votre client : une programmation d'entraînement progressive, intelligemment structurée et periodisée dans les moindres détails.

Si vous parlez français uniquement, prenez le temps d'acquérir une base d'anglais et faites leurs formations. Le niveau de détail est incomparable à toutes les formations que j'ai pu faire jusqu'à présent et me fait gagner du temps pour finalement m'aider à obtenir tout ce qui compte vraiment : des résultats pour mes clients !

Source: Google

★ 5

Kilo education is hands down the best in the industry! After attending an in person course, I was able to walk away with an abundance of confidence and applicable information to push my training and programming design to the next level. I can’t wait to keep learning from these guys! They deliver not only top notch info but are genuinely terrific people to be around as well! A++ in my book :)

Source: Google

★ 5

First of all. You can't ignore that Stephane is one of the best, if not the best in my opinion if it comes at periodisation programs for specific goals. If you can make it to KILO, just do it or you will regret an great opportunity to learn from the best. Also it's a professional environment with a very nice crew. I really loved every second of being here. Thank you so much!

Source: Google

★ 5

High quality education wrapped in a community that you will never want to leave. Honestly, the Kilo offers the best hospitality, and they always striving to improve the products they put out. Every year the get better and I have been returning customer since 2018.

Source: Google

★ 5

Source: Google

★ 5

Those guys were awesome. I learned so much . And Stephan was an absolute genius. I can’t wait to implement this with my clients and for my self . The work outs were intense and absolute blast.💪🏼

Source: Google

★ 5

Source: Google

★ 5

Absolutely incredible facility with the best continuing education for strength coaches and personal trainers that you can find. I cannot recommend Kilo enough for coaches looking to become top performers in their field.

Source: Google

★ 5

Hands down the best experience(s). I’ve done nearly all their courses and it just keeps getting better , Every time I go back everything clicks even more. Very knowledgeable and professional groups of coaches - the best around. The seminars are hands down the best I’ve been too - hence why I keep going back and will keep going back to repeat. The hospitality is great , great environment, the experience is all around good , couldn’t ask for anything better.
They are always punctual and professional.
It’s worth the money 100 percent.

Source: Google

★ 5

I have taken courses with KILO for years now, and they are world-class across the board in terms of coach education and strength training knowledge. Highly recommended!

Source: Google

★ 5

Every time I go to KILO I feel like it’s my “Sweet Spot”.

If you’ve been, you know what I mean ;)

Best strength and conditioning education on the market - Don’t sleep, sign up or get beat (by your competitors that is)

Big hugs to all the staff.

Source: Google

★ 5

Source: Google

★ 5

Outstanding place! Been using their programs for years & currently working through some online education. Love Kilo Strength Society!

Source: Google

★ 5

Source: Google

★ 5

The entire KILO crew is amazing. Hands down, the most knowledgeable coaches around. The facility is very well organized and always clean and tidy. The training is without a doubt the best you can find in the industry. I HIGHLY recommend Kilo Strength Society and the entire cast of coaches!

Source: Google

★ 5

Source: Google

★ 5

After doing CrossFit for years and trying OrangeTheory for a spell, I’m so grateful to be at Kilo for a multitude of reasons: 1) The coaches know their stuff beyond measure; they are the smartest, most educated athletic trainers I’ve ever come across. They train trainers so that tells you a lot! 2) The gym is immaculate so if you’re worried about the typical gym cooties, you don’t need to worry about that there. 3) The programming works your muscles well. You’re appropriately tired and sore but don’t feel like you’re going to die afterwards. There’s lifting classes daily and conditioning twice a week and they both provide a wonderful body workout. 4) I regret not joining sooner because Kilo is fabulous from the clients to the staff to the facility.

Source: Google

★ 5

KILO's PRIMEIGHT group training system provides an amazing blend of group training camaraderie and personalized fitness programming. Most group fitness solutions are heavy on the fun, light on the results.
PRIMEIGHT provides a huge serving of both. The periodized strength training you do in each class has been thought through every detail - from the position of each squat rack in the gym to the hand position of each particular exercise. It's really an impressive system. I have been in the fitness industry for over 13 years and nothing I have learned remotely approaches this system in terms of efficacy and organization. I have been training with the PRIMEIGHT system online for over a year now, and I have put on 10 lbs of muscle and dropped 5 lbs of bodyfat. My body looks more defined than ever before. I actually flew down to Huntington Beach specifically to experience this masterwork of fitness firsthand and learn how it is organized, so I can implement its principles at my own gym in San Francisco. The KILO crew is top notch. Steph, Kelsey and Alex are seasoned strength coaches and leaders in the fitness industry. If you are looking for an amazing weight training experience, why not go to the trainers of trainers? In an industry that is full of gimmicks it is refreshing to see a facility that operates with such a high degree of integrity and competence.

OTHER HIGHLIGHTS: Top of the line equipment, VERY clean facility, NO unpleasant gym odor, GREAT MUSIC, COOL T-SHIRTS, EXTREMELY HIGH QUALITY PRE and POST WORKOUT SUPPLEMENTS.

Source: Google

★ 5

They are awesome, my coaches since 2015 in London, Rhode Island, and today in LA, i love them.

Source: Google

★ 5

Very Knowledgeable trainers and a legit body pumping workout! Totally worth looking at, especially if you are not super into going to the gym. I felt like I got more out of a one hour workout than I have in years. Pretty sure I found a home here.

Source: Google

★ 5

Amazing experience. Steffan was extremely attentive. I’ve lifted for years but within one hour he corrected me and I feel so much stronger.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

Es para. Estar en. Forma SIEMPRE

Source: Google

★ 5

Kilo is a Premier training studio like nothing I’ve ever experienced. I Appreciate the knowledge of the trainers the cleanliness of their facility and the way they encourage a sense of community in their facility

Source: Google

★ 5

Source: Google

★ 5

I've been training at Kilo for more than a year and it has made a huge difference in my strength, stamina and ability to do all kinds of sports. Most importantly, in 15 months I haven't injured myself. Alex and Stephane make detailed corrections on posture to ensure safety and results. The equipment is top notch, the training changes every week and I enjoy seeing the groups of trainers that come from all over the world to learn from Stephane, as well as the occasional training session with professional athletes who call Kilo their home. Thanks Kilo!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Everything I need in a gym. Knowlegable helpful trainers and state of the art, clean work out facilities. Strength training was definitely outside this dentist mamas comfort zone but I'm so thankful I found it. This gym, these trainers, and their carefully tailored program is exactly what I needed. It has been less than two months and already I'm noticing a huge improvement in my strength, posture, and overall wellbeing. I tried just about everything (acupuncture, massage, physical therapy, chiropractics, pilates) to improve my chronic work related neck and upper back pain and arm weakness/numbness and it only got worse, especially when compounded by being pregnant with and birthing two huge babies then nursing and carrying both of them.
I'm still a beginner, I still have some pain, and I have a long way to go but I finally have some hope. Thank you @kilostrengthsociety and everyone supporting my journey to becoming a #strongmama ! #kilohb #kilo #strengthtraining

Source: Google

★ 5

My training at Kilo has been first rate, and I've trained with coaches across the country. The instruction and attention to my form is the best I've ever had in a group setting. The classes are great for strength and body composition in men and women. I can't wait for the Strongman classes to start.
What I personally enjoy most is the workouts are designed to provide measurable strength results in compound movements like squat and bench press, yet the workouts themselves are always changing so I'm never bored.
Alex and Stephane are top rate coaches with impressive teaching backgrounds. They always seem to be getting interview requests and hosting interns. I'm learning a lot about my body and can't wait to see where I am a year from now!

Source: Google