★ 5

Thanks Karl! For our amazing job together! And for give me back my motivation!

Source: Google

★ 5

My son has been training with Coach K for almost a year now, and the experience has been amazing. He looks forward to every session and truly loves the workouts. I’ve noticed a huge difference in his strength, confidence, and motivation since starting. Coach K not only pushes him to do his best but also inspires him to stay consistent and focused. We couldn’t be happier with the progress he’s making!

Source: Google

★ 5

Source: Google

★ 5

Es un buen entrenador te pone antecion en lo que tu necesitas en la forma correcta el tiempo que tengo yendo con el e avanzado y aprendido muncho es un buen coach y se los recomiendo al 100 % 💪💪💪

Source: Google

★ 5

Source: Google

★ 5

Love this gym coach pushes us to the max always a great workout.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coach K was my strength & conditioning coach for high school football, since graduating I have continued to workout but have felt like I was staying stagnant.
I have since reached back out to Coach K and started coming into the gym twice a week for training sessions. Let me tell you within my first month and a half I have seen dramatic improvements in all of my compound lifts and even seen difference in my appearance.
He set me up with an app that has all of my workouts preloaded so I can do all of my assigned workouts even on days I don’t go to KSP. It allows me to track the weights I do to keep me consistently progressing. All of this for only $100 per month, that’s less than $15 per session, you can’t beat it.
I am extremely happy with the services provided and will continue to train at KSP!

Source: Google

★ 5

👍 I like my coach 🧑🏿‍🦲

Source: Google

★ 5

Great coach but only plays clean music. Go Yankees!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Since joining this Coach K, I've seen a noticeable improvement in my strength and endurance thanks to the training plans. The supportive environment has really motivated me to push my limits and stay consistent for a great college season this fall.

Source: Google

★ 5

I’ve been working out with Coach K since junior year of high school, and with his training my overall speed and strength has increased dramatically each year. He’s a great coach with great energy and knowledge. 1000% recommend

Source: Google

★ 5

I’ve been working with Coach K since my sophomore year of high school, and he’s had a huge impact on my athletic career. When I started, I weighed 155 pounds. With his training and nutrition knowledge, I’ve have reached 195 pounds and became a college athlete.
Coach K’s program prepared me for more than just high school sports. When I transitioned to college, I was ahead of most recruits. His workouts were very similar to what I now do in college, so I already knew what to expect. I was stronger, faster, and better conditioned because of the work we did.
He’s not just a great coach, he truly cares. He pushes you, holds you accountable, and invests in your success. I still train with him during every break. I can’t recommend him enough for anyone serious about improving.

Source: Google

★ 5

Karl is great! It's been nearly 2 months that I have been training with him and I have only positives to say about my experience. He's professional, friendly, and most importantly training with him gets results. I'm happy with how far I've come since I started with Karl, and I'm excited to continue to see this growth. 100% recommended!

Source: Google

★ 5

Coach K is not only an experienced trainer, he is a role model to younger athletes. My son began training with him as a novice athlete, with no experience in the gym. After a year, my sons confidence has grown exponentially, and he is becoming stronger and more capable by the week. I can tell anyone who is on the fence, go for it! Coach K can help you meet and exceed all of your fitness goals!

Source: Google

★ 5

Kinetic synergy performace has been one if the best gyms I’ve ever attended it’s nice , clean, modern, welcoming. Coach k himself has been the best help, with coach k your not just a client to him. He cares about you he will make sure your doing good, he will push you to be your Best. 10/10 would definitely would choose coach k without hesitation

Source: Google

★ 5

Absolutely recommend Karl for anyone out there. He is extremely dedicated to his craft and the custom program he builds for you. Facility is always clean and coach is always ready to put the work in with you and push you to be the best version.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great environment for working out. Very clean. Coach K pushes you to the best of your abilities and continues to help you reach your goals and beyond! Love it here!

Source: Google

★ 5

100% recommended, an excellent coach, he has helped me lose measure and 10 pounds in a month, I have seen a lot of change in my body, especially my physical condition and even stronger, an excellent coach is always watching to see that you do the exercises well so as not to get hurt, he motivates you. and the best thing is that it doesn't let you give up, thanks coach Karlvyn

Source: Google

★ 5

Source: Google

★ 5

Completely changed my outlook on exercise and training. I look forward to my sessions versus dreading them; feel rewarded by my improving capabilites and progress, not punished.

Source: Google

★ 5

Coach Karl is an incredibly inspirational leader and mentor for those who need to get in shape quick! This place definitely deserves more recognition 🙌🏼

Source: Google

★ 5

Source: Google

★ 5

Coach K, is the type of person that wants to truly get to know and understand the people he’s working with so that he can give you the best experience possible.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This the best coach I’ve ever worked with! The exercises are challenging but still doable and make you feel empowered. He works with you no matter the fitness level and will modify anything if needed. If you want a coach who cares and is kind but firm and will push you then kinetic synergy and coach K is where you want to go

Source: Google

★ 5

Source: Google

★ 5

Coach K is a really great coach he always pushes you to do your best.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coach K is amazing! He always pushes us to our fullest potential, knows our limits, and works his hardest to help us achieve our goals!

Source: Google

★ 5

This is a small gym that accommodates an extensive workout.

I have been training with Coach Karl for ten months. I feel physically and mentally strong and my balance and posture have improved as well as a very long golf drive. Coach Karl is very knowledgeable and shows a genuine concern for my issues and recovery. His coaching style is very motivating.

I would recommend Kinetic Synergy Performance to anyone at any age who is looking to improve their strength and mobility.

Thank you Coach Karl!

Patty S

Source: Google

★ 5

Fifteen months ago, I mentioned to my neighbor, who is a doctor, that I walk five miles every morning but was looking for a physical trainer who could concentrate the exercises on my upper body. He recommended Coach Karl at Kinetic Synergy.
Willi S
I have been training with Karl twice a week ever since and I am extremely pleased with the results. Karl varies the training each time and as a result, my golf game, in particular my drives, are much longer and more consistent. At my age of 82 years, I could not have been luckier to meet Karl.

Source: Google

★ 5

I've been looking for a long time a gym, workouts and Coach who motivates, takes care of his customer's health and needs. Im very happy I found Kinetic Synergy Performance and coach Karlvyn. The fact that most of his clients have been with him for many years speaks of the quality of his job. Very happy, pleased and motivated!

Source: Google

★ 5

After winter break when we went back to school I felt more mobile then I have ever been

Source: Google

★ 5

I literally started about a month ago. Coach K is very amazing and helpful when it comes to the workouts. But I can definitely say that this is the best decision I have ever made. Amazing vibes and workouts. I’m doing workouts I wouldn’t have done by myself. I’m extremely greatful to Coach K!

Source: Google

★ 5

Great workouts.. and even better coaching..

Source: Google

★ 5

10/10 Will recommend!
This facility is clean, with a friendly environment. The facility offers private sessions and group sessions. Punctual!!!!
If you are bad with keeping track of your progress measurements are taking once a month and kept to refer back to. If you are looking for a small private facility this is it! 💪🏾💪🏾 Coach k is amazing

Source: Google

★ 5

This is a great experience for me. I like the way of teaching, Coach K is an great trainer. He’s very professional in teaching, he’s there to push you when you need to be pushed and motivates you to get to your goal. Since working with him I have seen huge improvements.

I would recommend others to join!

Source: Google

★ 5

As a pro fighter I need a strength and conditioning coach that focuses on specifics and coach k does just that! Always keeps me in too top shape to perform

Source: Google

★ 5

Source: Google

★ 5

AMAZING GYM, AMAZING WORKOUTS! Hands down for Coach K, he is amazing, very professional and dedicated. He knows how to push you to the limit in the best way possible with your workouts. The 5am group is a VERY friendly team who makes me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. You will not leave disappointed! Such a family vibe as soon as you walk in the doors. I highly recommend checking this gym out.

Source: Google

★ 5

I am a varsity-level athlete at my high school, and I love a good, engaging workout and uplifting aura. Simply put, I have not experienced a better training environment than what Coach K provides. He has endless energy, and is always pushing you to “up the weight”. Similarly, he demonstrates that he cares about each individual, and will take the time to tailor a specific plan to help you with your ideal goal. Sincerely, there really is no other choice than here.

Source: Google

★ 5

he’s very patient and he pushes you to keep going even if you’re about to give out. i’ve never had a coach/trainer who’s filled with great positive energy that will be then put out to his clients to help motivate them. his belief in his clients is what motivates me to see the potential he sees in me, in myself.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My 13 yo is a swimmer and went to coach k for dry land and did awesome. It brought up his confidence and made him stronger. The attentiveness and caring that is displayed from coach k is like nothing I have ever seen. Thank you for everything!

Source: Google

★ 5

Llevo poco tiempo pero muy buen entrenador y el lugar muy adecuado me gusta 👍🏻👍🏻👍🏻 Muy dedicado en lo que hace y excelente .

Source: Google

★ 5

I’ve been training with the Coach for a couple of months. He is very attentive to proper form and assures I am feeling ok with each new exercise. Also has been able to ease me into progression of exercises even though I have medical limitations. Look forward to getting stronger.

Source: Google

★ 5

Awesome Awesome Awesome Karlvyn
is the best coach I’ve ever known. He pays attention to every detail in your training and makes sure your comfortable with the routine!
Highly recommend him and his fantastic gym!

Thank you Karlvyn
Mindy

Source: Google

★ 5

I really appreciate what have Coach k done for the team this season. He devoted so much time and effort into making our girls weightlifting team the success it is today. You have taught us how to perfect our form, to not chase numbers and valuable skills to get stronger. I recommend anyone to come train in this gym for improvement in fitness.

Source: Google

★ 5

Coach K has helped me to improve my form and increase my strength while also being very motivating. He creates a safe and friendly environment that encourages you to push yourself and do better. 100% recommend.

Source: Google

★ 5

Source: Google

★ 5

He is very good to work with.

Source: Google

★ 5

Source: Google

★ 5

Amazing coach, great results.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great coach who helped get me stronger and healthy for the season!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Best app coach really got me right - Dominic M

Source: Google

★ 5

Source: Google

★ 5

Great gym, can do any lift you could dream of doing with profesional help from a friendly trainer who knows what he’s talking about. As an athlete I feel like not only my strength has improved by lifting weights with Coach K but also my balance, speed, and overall athleticism has improved greatly. 10/10

Source: Google

★ 5

I love this place, the coach is very respectful and very professional, I recommend it 100% I have almost 3 months training and I’m in love with my results

Source: Google

★ 5

Coach Karl is one of the best fitness instructors I’ve had. He is honest, communicates well and motivates all his clients on a personal level. Would highly recommend KSP if you’re looking for a challenge and trying to get into shape.

Source: Google

★ 5

Source: Google

★ 5

He Works with you. And knows the body to get you better and healthier as you go. 100% recommend you to come.

Source: Google

★ 5

Source: Google

★ 5

Beginning of the season my form for squat,bench,deadlift, and clean was not right and in any way good,but trainin with coach.k improved me in all those areas and appreciate the work he’s put in in teaching me and the time.most of all has gotten me faster and has improved my stride. Coach jus got everyone built different 💯

Source: Google

★ 5

I am so pleased to have been put in touch with Karlvyn Charles. His workout is personalized and perfect ! I look forward to continuing my series with “the coach” due to my strength and balance improving after every session. Thanks Coach

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Coach K for about a month now and my strength has been growing at an exponential rate. I feel strong and in the best shape I’ve ever been in. He is a great high energy in the gym and will work to your strengths to help your muscle growth improve and get you in great shape fast. Just know when you walk in the gym it’s time to work and get after it cause he knows what he’s doing!

Source: Google

★ 5

I've been working privately with Coach K for about two months now and I really can't sing his praises highly enough. I am not a particularly easy person to train - I have a past back surgery and chronic osteopathic issues. Every time I work with Coach K he demonstrates his extensive knowledge of the body and I feel much better (and stronger) because of it. On top of being a phenomenal trainer, he's is a pleasure to be around. A+.

Source: Google

★ 5

I have worked with Karl privately for over two months now and am very happy with my results
And most of all his expertise and professionalism..is top notch....it has been a
Game changer for me

Source: Google

★ 5

Exelente entrenador

Source: Google

★ 5

Source: Google

★ 5

I want to express my gratification towards my coach, he is very talented and professional, I started 2 months ago and I am already seen great results. the gym is always clean, great environment.
Thank you Coach

Source: Google

★ 5

Perfect place 🤗

Source: Google

★ 5

Source: Google

★ 5

Lets start with the actual facility:
All new equipment
Very spacious
Well laid out
Clean and following Covid protocols

But a personal training gym is nothing without its instructors. Karlvyn is by far one of the most knowledgeable trainers I've met. He is constantly learning to give you the best workout plan possible. He is honest and friendly and knows how to motivate anyone at any time. If you're looking for a personal trainer that will listen to your needs and deliver on what he says, Karlvyn is the guy for you. I wouldn't train under anyone else.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I take the 5am classes and also the one to one class. Coach K is very passionate coach. He loves what he does and we can feel that in every workout we do. I am very happy with him. He is an amazing coach.

Tomo su clases de las 5am y tambien una clase personal. El entrenador K es muy apasionado con su profesion. El ama lo que hace y nosotras lo podemos sentir en cada entrenamiento que hacemos. Estoy muy feliz con el. El es un entrenador increible.

Source: Google

★ 5

Tengo pocos meses entrenando acá y estoy encantada tiene todo lo que necesitas para entrenar y lo mejor de todo es el trato, y el buen asesoramiento del coach K se nota la experiencia.
Lugar 100% recomendado, profesionalismo y dedicación! 🏋️‍♀️

Source: Google

★ 5

Hey everyone, coach K is an excellent trainer dedicated to his work and is always there ready to help. 100% recommended, very clean environment. If you are looking for a good result, do not hesitate to contact coach K. I am very proud of my results and a short period of time.

Source: Google

★ 5

I have trained with coach K since 2016. His new location is great, super clean & always sanitizing every piece of equipment. He is professional, extraordinary will motivate, encourage & give you a push when you must need it . He takes pride And his performance is always 100% . Wether you are in a private or group lesson he is always there to help.
I absolutely will recommend him to anyone, any age he is amazing !.

Source: Google

★ 5

Source: Google

★ 5

Very clean facility and great coach!!

Source: Google

★ 5

Coach K and Kinetic Synergy Performance is awesome! Very professional and dedicated. You can tell he loves what he does. He motivates us to push through and his energy is infectious. He is also very aware that everyone is different and has limitations so he accommodates you and will have you modify to what’s best for your situation. Highly recommend this gym!

Source: Google

★ 5

Muy buen lugar para entrenar 💪🏻! Ambiente agradable, Espacio amplio y muy limpio , excelente atención👌

Source: Google

★ 5

it’s so much fun to come in every morning and workout, coach K is fun and motivates you!!

Source: Google

★ 5

👍👍👍

Source: Google

★ 5

Coach K and his team are some of the best trainers I have ever worked with. Whatever your personal goal is they guide you towards right path to succeed. I would highly recommend Kinetic Synergy Performance.

Source: Google

★ 5

If you are looking for weight lost results, Coach K is the person to contact!
He pushes you to get to your goal, He doesn’t allow you to give up on yourself but most important he doesn’t give up on helping you. He is a great coach and a great person! I highly recommend Coach K! 💪🏻

Source: Google

★ 5

Excelente y apasionado entrenador!!!! ama de verdad lo que hace , lo cual eso me a ayudado a motivarme más y seguir peleando , he logrado tantas cosas, más de lo que esperaba ( cuando sólo fui para bajar de peso ) ahora ya hizo que esto del ejercicio me guste. Recomendado al 💯

Source: Google

★ 5

Coach K is one of the best in the profession. His drive to always better his clients is phenomenal and he will push you to achieve your maximum potential. Coach K is constantly looking to make you better, regardless if you are an athlete looking for training or someone who just enjoys working out. Come in and see Coach K, go through a workout, adhere to his overall advice, and watch the results begin to show.

Source: Google

★ 5

Always stop by here when I’m in town for training by Coach K. Great down to earth guy who consistently challenges me and helps me break plateaus. He should start doing online coaching/training as well!

Source: Google

★ 5

I have had trainers for years and Kinetic is without any doubt the best way to train. Being a senior citizen, I worry about overdoing it, but I am making great progress and don't get tired or sore. It is truly amazing. My doctor was shocked with the results at my last examination. On top of the results it is very inexpensive. Truly amazing!

Source: Google

★ 5

Karl is a great trainer! The facility is clean and comfortable, he makes great use of the space. Been going there 2 weeks (but there are many long timers) and I already feel much stronger! Love it!

Source: Google

★ 5

I do 5am and one on one with coach k he's an amazing coach always on time. On the weights he's always there to help you. BE GREAT . I have great results. Go check him out!!!!!!!

Source: Google

★ 5

I currently do one on one sessions at Kinetic Synergy Performance and I’m a beginner in the fitness world with little to no knowledge about fitness. My experience has been exceptional! I get 120% if not more of Coach K which was something I was looking for in a PT. Not only is he certified and very knowledgeable in his field but his professionalism is met in every single session. He goes above and beyond for his clients. I feel like the best word to describe him is patient. I can come in feeling ‘X mood’ and he accommodates to my body language which I think is extremely important to avoid not only getting injured, to avoid feeling down, etc. He motivates you through every work out making you feel like you are capable and brining out a strength you didn’t know you had in you which has improved in my self esteem. He’s not a hard headed trainer or ego centered, on the contrary, I see his passion for fitness in every session. He is humble, honest, respectful, punctual, disciplined but most of all human. I encourage everyone to sign up for any of his group classes he offers or one on one training which is what I am currently signed up for.

Source: Google

★ 5

Results results and more results!!! Positive workout environment with encouraging peers. I wish I would of started sooner. Coach surprises me every time with a new workout!

Source: Google

★ 5

The best workout I’ve had in a while! Coach k is the best. He is very patience and explains the workouts perfectly. He pushes you to your limit and you WILL be stronger/more fit working out with him. It’s a very positive atmosphere and I look forward to coming Tuesday and Thursday.
I recommend coming here!

Source: Google

★ 5

My experience was so amazing! I absolutely Recommend Coach K at Kinetic Synergy. I have Not felt this good in such a long time! I am Doing workouts i never thought i could do. He is an amazing coach and highly recommend!

Source: Google

★ 5

I’ve trained with Kinetic Synergy Performance and Karlvyn for over 5 years. Karlvyn is professional, dedicated, knowledgeable about fitness and athletic training, and he loves what he is doing. His energy is always positive. My workouts are always challenging, different, tailored to me, and Karlvyn keeps me motivated! He ensures I have proper form and makes sure I get the most out of my sessions. I’ve achieved great results and I’m stronger than ever. Whatever your goal, if you want to train with the best, in a great environment, and get results, I highly recommend Kinetic Synergy Performance. I wouldn't train anywhere else.

Source: Google