★ 1

The Lab: Where Pain Goes to Die (and Strength is Born)

Let me tell you about The Lab. You know, that place where your excuses go to die, and your muscles start to remember what they're actually there for. They say they focus on "functional movements." What that really means is you’ll lift, squat, and move in ways that make real-life things like picking up groceries or escaping your kids actually *feel* possible.

But wait, there's more! It's not just about the group classes where you're all in it together, silently cursing the instructor. They also offer private lessons and group sessions—because apparently, some people want extra attention while sweating out their regrets from the weekend.

Here's the deal: They aren't just trying to get you jacked (though, trust me, it happens). They're all about increasing strength, mobility, and speed, while keeping those joints in one piece. Shocking, I know. You'll leave stronger, faster, and probably with a side of smug satisfaction, knowing your body is no longer on a one-way train to Joint Degeneration City.

So, if you're looking for a gym to just "get through" a workout and call it a day, move along. But if you're ready to actually eliminate pain and leave feeling like you might survive adulthood, The Lab's got you

Source: Google

★ 5

The best class! Perfect amount of time and the trainers really help you adapt each exercise to fit your needs. It's also fun!

Source: Google

★ 5

Coach Joel brings abundant energy, encouragement, and deep knowledge. He invests time in understanding everyone's limitations and past injuries, enabling him to offer personalized adjustments and corrections during workouts. The workouts are both effective and efficient. You can see the passion that Stephanie and Joel have for their businesses and community.

Source: Google

★ 5

I can not say enough good things about Joel, Stephanie and the LAB over all. Such an inclusive & amazing community that I was so lucky to find! I have a shoulder injury and all coaches are so knowledgeable and thoughtful about helping me to modify each and every exercise. I love that the classes are a brief 30 minutes, I can always justify fitting it in because it’s so quick but effective. They have a lifetime client in me :)

Source: Google

★ 5

I took my first class on Saturday and when I first walked in I was a bit intimidated. I mean I have a long history in the gym but carbs and wine have taken over my most recent history. However, once the class started the other participants were so welcoming and Joel was fantastic. He provided just enough instruction to make me feel comfortable but not that I felt out of place or unprepared for the class. At the end of the class everyone was very nice and welcomed me to The Lab. I will definitely be returning!

Source: Google

★ 5

This gym is amazing. I have been going here for years and it’s high quality and professional service has never changed. The owners are wonderful and the coaches are incredibly knowledgeable. The workouts are 30 mins and the coaches gear it towards your individual needs. Highly recommend.

Source: Google

★ 5

The best gym in Tampa! Convenient class times, efficient circuits, varied exercises, dedicated trainers, locally owned, very clean and always a great workout - what more could you ask for!

Source: Google

★ 5

Honestly the best gym in Tampa! I feel like I am getting a 1-1 training while being in a community environment! Coach Joel keeps the momentum going with his energy! You're going to get a great sweat in just 30 min works perfect for my busy schedule!

Source: Google

★ 5

The best word I can think of to describe my experience with “The Lab” is AMAZING! Guaranteed results and one of the best environments to work out in.

Source: Google

★ 5

Joel and Stephanie have helped me love working out again. They are involved in making sure every single person is pushing themselves safely, and take special care to address and modify any preexisting injuries or concerns. The 30 minute classes are perfect for even the busiest people, and you really put in work in those 30 minutes so they fly by! They are so genuine and I love working out once again!

Source: Google

★ 5

Absolutely the BEST workout and coaches! I got an awesome workout in Palma Ceia Fit Body.

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★ 5

I started at PC Fit Body in January when I was 6 weeks postpartum. The coaches here have helped me feel stronger and regain my core strength. As a busy mom the challenging, 30 minute workouts are exactly what I need to stay strong and sane. Love the coaches, the community and the sweat...250 classes down. Still loving it.

Source: Google

★ 5

I joined PC Fit Body in February of 2021, and from that time I've been hooked. Joel and Stephanie (owners & awesome trainers) make everyone feel part of the Fit-Fam. All fitness levels are always welcome, and they help each person modify as needed to ensure we stay "safe & sweaty". It's the best 30 minute workout I've been to, it's different everyday, and you really feel part of a community. The very best support!

Source: Google

★ 5

Palma Ceia Fit Body is the best! The workout studio is clean and stocked with lots of great equipment. The 30 minute classes are the perfect length and intensity level for me. Coach Joel and Coach Stephanie are wonderful people and provide awesome instruction and motivation. They've done a fantastic job creating a positive environment for the group exercise classes. They also offer dance classes, which I haven't tried yet.

Source: Google

★ 5

This is the first gym I have joined that the instructors truly care about you on a personal level. Joel accommodates to my schedule and long commute, and is very conscious of my injuries. Stephanie is always quick to reply to any questions I have. They make me feel welcome, and I’m so glad I found them.

Source: Google

★ 5

I can’t say enough good things about PC Fit Body. The workouts are creative and effective and most importantly, they deliver results. I am so happy I decided to give this place a try, I love everything about it!!

Source: Google

★ 5

Absolutely love Palma Ceia Fit Body, they’re very welcoming and no judgement zone which immediately made me feel comfortable.

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★ 5

Feeling fit after a decade desk job. Great individual care by the coolest couple.

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★ 5

Absolutely the BEST workout and coaches! You’re in and out within 30 minutes and get an awesome workout. Joel and Stephanie are Ana big coaches!

Source: Google

★ 5

Stephanie is amazing!!

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★ 5

I absolutely love this place! I feel welcomed, challenged and it’s fun.

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★ 5

Great atmosphere! Joel and Stephanie do a great job personalizing workouts for you!

Source: Google

★ 5

I joined PC Fit Body in August 2022 and I am absolutely hooked. I’ve never enjoyed working out more. The group classes are fun & challenging. The variety offered weekly/daily keeps me motivated as do the incredible coaches, Stephanie and Joel. They also offer a youth fitness program that my 9year old has been in since September and absolutely loves. Thank you for providing a great experience/classes, consistently.

Source: Google

★ 5

Hands down my favorite fitness facility in all of Tampa! It is evident in every session that Stephanie and Joel put their hearts into their clients and workouts. They are incredible coaches and truly care. I could not suggest a better facility or coaches to meet your fitness goals!

Source: Google

★ 5

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★ 5

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★ 5

Amazing training and motivation! Thank you Joel & Stephanie for having us give it our best every day.
Lots of class times to pick from, so it’s made it easy with a hectic work schedule

Source: Google

★ 5

Palma Ceia Fit Body is great! The owners Joel and Stephanie are so helpful and accommodating. The classes are small which makes it easier to get individualized attention. The best part is you get a full body work out in 30 minutes! I highly recommend this gym.

Source: Google

★ 5

Couldn't recommend this place more! As a local physical therapist I love how they take pride in their way of having group classes but still giving individualized attention throughout. They have built an amazing community that anyone should check out!

Source: Google

★ 5

This gym has been a game changer for my husband and I. Coach Stephanie and coach Joel are highly motivating and make you feel like family. I could not be happier to have found this place. The classes are 30 minutes which means you can fit it into any busy schedule! Grab a friend and achieve your fitness goals today! Check them out, you won’t regret it.

Source: Google

★ 5

Amazing team, comfortable environment for someone like me who had been out of the workout game for years after having kids. Never felt intimidated or embarrassed, they truly make sure that you get one on one attention but also the group experience. I have referred multiple people since I’ve started and they all have the same experience. Can’t say enough good things!

Source: Google

★ 5

I've been going to PC Fit Body for about five months. It is the first time that I have stuck with a routine and believe much of that is due to the team there. The staff at PC Fit Body are absolutely terrific. They are dedicated to providing each of us members with a personalized experience and help us to achieve our goals. I can't say enough good things about them and the truly inspired atmosphere at PC Fit Body.

Source: Google

★ 5

Love the Trainers! Such great support for all fitness levels....my fitness family! Lots of flexibility with busy schedule for 30 minute HIT work out....

Source: Google

★ 5

Great workout, we are in town for a few days and we got to workout here...I would highly recommend this gym!!!

Source: Google

★ 5

Great clean establishment with awesome coaching and programming. I come from a CrossFit and strength training background and this gym provides me a good balance of both functional fitness, strength, and conditioning. I also like that the movements are constantly varied so you never get bored. Another plus is the class from warm up, workout, and cool down is done in 30 minutes. However, you always feel like you got a good workout in and maximized your time in just 30 minutes when you’re in a time crunch. Lastly, all movements are scalable to your ability or mood for the day. You can go as hard/heavy/fast as you want or go a little lighter and slower on days where you’re not feeling up to it. Regardless, you are sure to have a good time while getting your fitness-on!

Source: Google

★ 5

The best place to work out in South Tampa!! Amazing coaches, great classes, that change daily, and class times that will fit anyone’s schedule. They offer challenges throughout the year that focus on diet as well as physical activity.

Source: Google

★ 5

Joel, Stephanie and all the crew at PC Fit Body are amazing! They take time to ensure you get the most of your workout while paying attention to form and mobility. They are very knowledgeable and really care about your wellbeing!

Source: Google

★ 5

I really appreciate that the coaches help me tone up and improve my cardio and endurance, but also keep an eye on my form so I don't overdo it and injure myself.

Source: Google

★ 5

This is by far the best group fitness gym in S. Tampa. Great coaches and the members are fun to workout with. Coaches really know what they are doing

Source: Google

★ 5

If you’re looking for a place that can cater to your physical/health needs and wants, Palma Ceia Fitbody is the place to be. The minute you walk in, you are welcomed by open arms and immediately get the feeling of being a part of a family. Whether you have weight, health or any personal goals, Stephanie, Joel and their outstanding team of coaches are there to support you the entire way through. The focus points differ each day from cordio, plyo, lower, upper & full body, which makes it great for those with tight schedules— not to mention the various class times throughout the day to choose from. With not only providing high-intensity 30-minute classes, the coaches are there every step of the way to make sure your form is on point in order to get the most out of each class. Palma Ceia Fitbody also does a great job when it comes to catering to your needs if you have previous injuries that may need some tending to. Don’t hesitate to sign up and try out their classes!

Source: Google

★ 5

PC FitBody is the best gym I have ever belonged to. I started there after a major surgery because I needed personal attention during workouts to help build strength and mobility. That was 6 months ago, and not only am I fully recovered from surgery, at 40-something years old, I'm probably in the best shape of my life. The coaches are so supportive and and involved in your journey, and they make every single customer feel like family. Love love love this place, and can't say enough great things about it. TRY IT OUT!

Source: Google

★ 5

Absolutely love this place. I had lost some weight but was still very overweight (225 lbs) and new I needed to work on my fitness to improve my overall health. I was soon to hit the big 50 and was having some hip and knee issues and was nervous about working out. I new I needed direction and needed something I would enjoy so I'd keep going. Then I saw that PC Fit Body was starting a fitness challenge and decided give it a try. I was really nervous when I arrived at my first class and wasn't really sure I would be able to do it or that I'd feel really out of place. But from the moment I walked in the door I felt welcomed and that I belonged there. Within 10 minutes of my 1st work out,with the help of the expert trainers to adjust the exercises to accommodate and protect my hip and knee issues, I knew I could do this. Each week I felt more confident, stronger both physically and mentally. So no matter your age or fitness level if you're looking for a great place to work on your fitness or just work out I highly recommend giving it a try. You'll get way more than a work out, you'll get trainers that truly listen and care and best of all you'll gain a "fit" a family.

Source: Google

★ 5

Joel and his team are awesome to work with on a daily basis. I came with my wife who was a regular about 4 months ago. They welcomed me into the community and work with me to hit my targets. I feel much more physically fit and have a much better well balanced fitness. Before I ran, lifted weights, swam and biked. However, the cardio and overall physical fitness from stations and varying exercises is phenomenal. It was tough to acclimate but I look forward to Fit Body and love this place.

Source: Google

★ 5

I fell in love with fitness again because of fit body! Only 30 minutes of pushing your limits then you’re done. Every workout is different which keeps it exciting for me. All of the coaches are amazing and truly want you to reach your goals. (:

Source: Google

★ 5

Everyone is very welcoming! The coaches all truly care about our goals and keep us accountable. It’s always a fun class and the workouts are very diverse so it’s never boring. I always look forward to coming to class!

Source: Google

★ 5

I came to PC Fit Body because I was having problems with my form which led to lower back pain... PC Fit Body focuses on individual performances / growth in a group setting. Yeah yeah so does every other body fitness company. But I came from one of the big corporations (Orange Theory) and it’s not the same. I feel like I inherited a small family at PC Fit Body. The coaches actually care and follow-up with your overall health and goals. They modify exercises for you throughout your workout. They set you up for success. I started going to PC Fit Body a few months ago and I can say I have enjoyed my overall experience. My form has gotten better and I’ve noticed that my back pain is going away. I have also lost a few pounds and that alone is an overall win.

Source: Google

★ 5

Knowledgeable trainers, clean, friendly, and a great place to workout!! I highly recommend.

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★ 5

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★ 5

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★ 5

Been a member for over a year and I love it! It's fun, flexible and effective. Most recently I signed my boys up for a Youth Fitness camp and they LOVED it. They came home with a motivation to be the best version of themselves. And a new love for fitness. I know in my soul this instilled in them from Stephanie's enthusiastic personality. I highly recommend PCFB for any and all of their programs.

Source: Google

★ 5

I 100% recommend Palma Ceia Fit Body. This is the best place to get in shape and with just 30 minutes (fun!) sessions. It’s a great workout, with great knowledgeable and caring trainers that will adapt to your needs. They are the whole package. Yo won’t regret it :)

Source: Google

★ 5

I love being a part of the PC Fit Body family. The facility is clean and ALL of the coaches are amazing! The exercises are different everyday and the classes are only 30 minutes long! I also like that the classes are small because it makes me feel that I have a personal trainer, but in just a small group setting.

They also offer an adult hip hop class every Monday at 7pm. It is SO MUCH FUN!!! Stephanie is a great dance instructor. She makes learning the choreography easy for dancers of all levels; so don’t shy away! If you have any stagnant energy you want to release or simply just want to tune yourself to a better beat the rest of the week, then give this class a try! You won’t regret!

Source: Google

★ 5

Excellent training focused on your individual needs and goals, especially if recovering from injury or require modifications. Helpful motivating staff keeps you on track and makes the journey fun!

Source: Google

★ 5

Great group of people dedicated to fitness in a structured, non-threatening environment. Extremely accessible instructors and workouts. PCFB is interested in your success!

Source: Google

★ 5

I LOVE PC FIT BODY! I started taking the adult hip hop dance class with Stephanie every Monday night - and it feeds my soul. Not only is it such a great workout and you get a good sweat going - but I have SO much fun! Stephanie is hysterical and all the women who go to this class are so kind, inviting, and amazing! Stephanie makes learning the choreography so straight forward and easy to grasp. This class is not intimidating at all and is for dancers of all levels! I seriously cannot say enough good things about PC Fit Body, Stephanie, and the hip hop dance class. JOIN US - you won't regret it! <3

Source: Google

★ 5

I am not the type to generally write reviews, but this is an exception. I recently joined Palma Ceia Fit Body in search of getting back into shape. I trained one-on -one with Joel who exceeded my every expectation. Joel not only took the time to guide me through all of the exercises but he was compassionate and understanding to my individual needs, which brings me to my next point. If you are in search of a 30 minute workout that will really get you going, but may be hesitant due to a variety of reasons up to and including a medical condition or physical limitation, THEY WILL WORK WITH YOUR INDIVIDUAL NEEDS. The staff is kind, courteous and friendly, but most importantly, they understand everyone performs at a different pace. The environment is really chill and welcoming. Give Palma Ceia Fit Body a try, you will not be disappointed!

Source: Google

★ 5

I have been working out with Joel and Steve for about a year now and the results have exceeded my expectations. They structure a workout program that is perfect for what I’m trying to accomplish. I’m in my upper 50’s and have seen results, both in fitness and weight loss, without experiencing the injuries that have plagued me in the past. I highly recommend Palma Ceia Fit Body to anybody regardless of your age or current conditioning as the personal attention provided will help you meet your goals.

Source: Google

★ 5

I absolutely love Palma Ceia Fit Body! The coaches are awesome!! They are encouraging, helpful and push you to go out of your comfort zone in a good way. PCFB is a gem of a gym and once you join you become part of an amazing family!

Source: Google

★ 5

I have been at Palma Ceia Fit Body since it's conception in South Tampa. I love the always challenging and ever changing workouts, and the 30 minute time frame isn't difficult to fit into by busy schedule. Added bonus, the owners actually care about you and treat you like family. Highly recommend!

Source: Google

★ 5

I really like this place since the work outs are always great, fun and different. The staff is amazing and they always push you to finish strong.

Source: Google

★ 5

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★ 5

I have found my tribe! I have finally found a fitness place that truly gets it. The workouts are always different and rotating on each days and completed within 30 minutes with stretching before and after, which I believe is crucial. They truly care about your health and happiness. They are always available with any injuries or concerns or just nutritional questions in general. The staff is very knowledgeable and it’s a great place to start your day! I highly recommend.

Source: Google

★ 5

There’s so much to love about this local business that I don’t know where to start! The inclusive nature, the one on one coaching, the positive energy....I walk in and I feel like family. I love getting an effective and fun 30 minute workout in. It’s perfect for my busy life!

Source: Google

★ 5

I’ve joined and cancelled many gyms over the years and I’ve worked with multiple personal trainers and boot camps in the past. I’ve never felt the level of personalized support I have received from this “gym” if that’s what you even want to call it!! It feels more like a group personal training session every day- small classes, individualized attention while making sure everyone is feeling their burn, all in 30 minutes a day. As if that wasn’t enough- they actually care if you show up- they won’t just take your money and let you skip out on them or your goals!! How many places have we all signed up for that count on us not going and either forgetting to cancel or not wanting to go through the hassle to- this is NOT that kind of place.

Give them a try- you won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

Absolutely love this place. I can't say enough good things about the team. Steven, Stephanie and Joel are the best in the business. Its the a small group environment with a personalized approach. They tailor workouts based on your specific needs just as if you are working with a personal trainer but in a group setting. I highly recommend the all access pass as you can take advantage of any of their many work outs and different classes. They are committed to your health and wellness. Steven offers a stretch class that is game changing and I'm eager to check out yoga. Make sure to sign up for any of the wellness challenges. I have optimized my eating and wellness in a month and never felt better.

Source: Google

★ 5

Best workout in South Tampa!! Fun, fast-paced 30 min workout, individual attention from expert trainers, and exercises that are always new and challenging!!

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★ 5

This place is a dream come true for me! Their variety of workouts is awesome and the coaches are amazing! I highly recommend this boot camp for anyone from beginners to experienced! Just try it- you will thank me!

Source: Google

★ 5

Palma Ceia fit body has become part of my family. They are extremely helpful at motivating me and making sure my fitness goals are met.

Source: Google

★ 5

Joel, Stephanie and team are fantastic. Their classes are full of energy yet can be modified to fit your specific needs. I’ve been training with them for the last two years, I wouldn’t change it!

Source: Google

★ 5

You will never become bored with this gym. It’s THE place to get the MOST out of your workout in little time. They’re very encouraging, fun and professional. I also like that they provide modified exercises that challenge you but avoid stressing prior injuries. It’s extremely beneficial for those who need an optimized challenging workout in a short amount of time. I’ve mostly participated in the PC Sweat classes but their Stretch is so beneficial - it’s a must have in my rotation. It includes stretches to help melt the pain away and lessen the inflammation that happens when you stress your body. And aren’t we always doing that? Try all of their classes, you won’t regret it. 🙌🏼💪🏼

Source: Google

★ 5

Such a great workout! I’ve been going for a couple of weeks now and already feel stronger. The 30 min class format is perfect for a busy mom !

Source: Google

★ 5

Amazing environment, the coaches are all knowledgeable and can help you adjust any workout to accommodate for you. They are encouraging and push you to be a better you! They are handling the new procedures very well with limited classes and personal equipment and I feel comfortable going to class every day.

I have also seen very good definition in my muscles after 1 month of working out, and the gradual decline in body fat following it. After every workout I feel accomplished, I dont feel as sore the days after because they always end classes with the appropriate stretches. Highly recommend to anyone who does not know where to start with working out.

Source: Google

★ 5

Great gym and great owners. The workouts are always challenging, work for any level participant and only 30 minutes. It is always clean and set up so there's no overcrowding. The coaches offer one on one coaching with the exercises as well as nutrition. I have beyond exceeded my fitness goals. They have been amazing during this quarantine period and even personally dropped off equipment to my house. It's always a positive environment with staff that really cares. I would definitely recommend FBBC!

Source: Google

★ 5

Love this clean and well-equipped gym with awesome coaches/owners! Can't say enough good things about these quick and effective 30 minute workouts. Highly recommend!

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★ 5

Amazing Coaches! 30min workouts give great results in a short period of time. Super clean gym. I can’t say enough good things about Palma Ceia Fit Body Bootcamp. Come workout with us you’ll be happy you did!

Source: Google

★ 5

The gym is clean and the equipment is great. Everyone is always happy to assist when I ask for guidance or help

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★ 5

Amazing workout! Highly recommend this place!

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★ 5

Absolutely amazing 30 min workout. All the instructors are excellent, professional and a pleasure to speak to.

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★ 5

So happy I am able to experience these awesome workouts! I feel so welcomed and part of a big family!

Source: Google

★ 5

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★ 5

What a great facility! I have tried multiple gyms and have not felt as welcomed or as comfortable as I have with Palma Ceia Fit Boot Camp. The staff was welcoming and seemed to know what they were doing. I would highly recommend this gym to all my friends and family. Check it out!!

Source: Google

★ 5

Fantastic facility and what a great location. It's great to have someone like Joel in your corner, a true expert. If you are looking for a personal touch, motivational coaching and accountability, look no further.

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★ 5

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★ 5

The best in Palma Cia

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★ 5

This place is amazing. I’m sore but thankful for it. Joel is a great guy with a ton of insight to get me back on track! Highly recommended.

Source: Google

★ 5

Great place and veteran owned what more do you need?

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★ 5

Wonderful facility to get you fit. Helpful staff and a clean place to work out

Source: Google