★ 5

I’ve wanted to do Pilates reformer for over 15 years. I kept putting it off because I've always been cautious with my spending (aka, frugal) and just always thought it was too much (but it isn't... read on). I finally signed up at LifeBalance Pilates a little under a month ago. I really shouldn’t have waited so long.

I started at LifeBalance with private sessions for 2 to 3 weeks with Tressa and Wendy, before moving into small group classes. The experience is calm, personal, and supportive. They actually care. They care if you’re learning, if it makes sense, if it feels right.

Side note: At the same time I joined LifeBalance, I also joined the big chain Pilates studio at the same time. (You know the one.) Technically I am still a member, but I’ve only gone once. The experience was awful. No real instruction, overcrowded, zero support. Felt like being thrown to the wolves. AND it takes two weeks just to get into a class (overpopulated and understaffed). Nope.

In just a few weeks at LifeBalance, I’ve lost at least two inches around my upper and lower abs. While that wasn’t my main goal, it’s absolutely a GINORMOUS WIN. I came in wanting to feel stronger, improve mobility, and take better care of my body. I want to age well and feel as good as I can doing it. And... it’s working, in such a short time! I am truly amazed and had no idea this was possible.

Did I mention the setting? The studio is tucked into the trees. It’s quiet. Peaceful. Birds are literally chirping on your walk in. Beautiful.

Tressa has created this amazing experience. The space, the location, the philosophy, the expertise, the way it’s run—superb.

Source: Google

★ 5

Not knowing what to expect my mind and body were treated to a series of pleasurable sensations I had not experienced before. It was relaxing and soothing while exhilarating at the same time.

Source: Google

★ 5

Life Balance is a wonderfully peaceful and welcoming place that provides personal, individualized guidance for whole life health.

Source: Google

★ 5

As a beginner, knowing nothing about Pilates, I reached out to this studio and Tressa greeted me with a timely response. She took her time speaking with me, learning my background and needs to adequately prepare me to join her popular group classes. Once starting with the groups, it was easy to pick up the flow. Tressa answers every question and is patient with clarifying any movements required. I am so appreciative of her hands-on approach to teaching the art and science of Pilates and am looking forward to continuing my learning under her guidance.

Source: Google

★ 5

Great experience, Theresa was extremely friendly & made me feel comfortable for my 1st time trying Pilates, she was patient, knowledgeable & personable .. looking forward to continued Pilates education & hitting some goals

Source: Google

★ 5

Tressa is amazing! She does a great job of targeting areas that are causing me issues! Her knowledge of the human body is top notch.

Source: Google

★ 5

Source: Google

★ 5

I was referred to Life Balance for a hip issue that prevented me from sleeping on my sides without pain. Tressa has worked with me for 8 months and I have been able to sleep on my sides pain free. Tressa knows my limitations and challenges me "a little bit more" that I feel good at the end of a class. Pilates and Tressa have become a necessary habit that I can not do without my weekly group classes. I highly recommend anyone that has discomfort, pain or just wants to try something different, to try Life Balance.
from Janet Ballantine

Source: Google

★ 5

I wished I’d discovered Pilates and Life Balance sooner. Even though I’m in my 70’s, it has been life changing for me. Tressa has provided a positive and safe environment for me to improve my strength and balance. She helped me prepare for and get through a knee replacement with flying colors She has helped me develop a “can do attitude” when it comes to excercise which I never thought could happen. Thanks, Tressa

Source: Google

★ 5

Tressa is a great teacher. She knows her students and provides accommodations for specific problems each individual may have. She paces the classes appropriately for the skill level of the group.
During the pandemic, she has arranged the studio to maximize “social distancing” and has been rigorous with cleaning. Having just completed my first year of regular classes, I see significant changes in my strength & flexibility.

Source: Google

★ 5

LifeBalance is a top notch Pilates studio! Tressa is my favorite instructor and is a knowledgeable and dedicated. This is a small studio but you will receive individual and personalized instruction for you and your body - no matter what your level of fitness is. Being a member for the last 3 years and doing Pilates at LifeBalance has truly helped with my back pain and increased my core strength overall. The studio environment is just one more reason to check out LifeBalance. I highly recommend LifeBalance and Tressa!

Source: Google

★ 5

The best thing I have ever done for myself!

I have never felt better or stronger. My knee and back pain has vanished. My negative side-effects from having a baby the natural way (ladies...you KNOW what I mean), have almost completely resolved themselves. And while I didn't start Pilates with Tressa to loose weight, I've dropped a dress size and my clothes fit much better with little to no change in my diet.

My husband, who owns Jacksonville Sport and Spine, insisted I start working with Tressa at Life Balance after taking 4 years off from working out after having a baby.

I was so out of shape, I was starting to get achy and knee/back pain. I needed to re-hab and start slowly to prevent injury from a new workout-routine. When I first scheduled with Tressa, I had no idea what Pilates really was, or what it was capable of doing. It's like Physical Therapy meets strength training meets yoga meets barre...I can't even describe it. After a few sessions, I realized I didn't need to do Pilates to get ready to do a different workout...Pilates IS the best exercise/work out I have ever done! (and I've done MANY...Cross Fit, Orange Theory, Personal Trainers, Barre, etc.)

Several months later, I'm still very happy and challenged every class. Tressa personalizes every session to what I need that day and my overall goals.

It is perfect for every fitness level. I recently found out that my former Kindergarten teacher trains with Tressa, too! (She looks amazing, by the way). For reference, I was in Kindergarten in 1987.

Source: Google

★ 5

One of the most caring, compassionate and effective pilates studios I've even attended.

Source: Google

★ 5

Source: Google

★ 5

I love LifeBalance! Tressa is a wonderful and caring instructor. I always get a great and different workout every class. It's also a lovely location with a peaceful view. Definitely an awesome place to go! :)

Source: Google

★ 5

Tressa always knows how to challenge my muscles that I had forgotten all about! Yep, she constantly mixes up my workouts so that no part of my body ever gets left out, and keeps it fun, relaxing, and inspiring. Thanks Tressa for Life Balance, and I promise I will be coming to see you very soon😀

Source: Google

★ 5

Fabulous, awesome and Inspirational.

Source: Google

★ 5

I love the personal attention I get in the classes. Tressa is very knowledgeable and experienced in helping you get your body form right to get the most out of your session. I LOVE this workout!

Source: Google

★ 5

My balance, flexibility and mobility have improved significantly since enrolling in the Pilates class. It is a fun way to exercise and get stronger.

Source: Google

★ 5

Tressa is fantastic! Her patience and knowledge helped me feel comfortable and capable! I highly recommend her studio and classes to everyone!

Source: Google

★ 5

Tressa is the best! I love the studio. She works with you to identify your needs and then constructs the exercise that will help you the most. The clients going there are also very supportive of each other and very welcoming. I love to go there to exercise.

Source: Google

★ 5

I highly recommend LifeBalance, it is professionally run, in a great atmosphere with state of the art equipment. The classes are taught with well thought out knowledge, planning and diversity.

Source: Google

★ 5

Awesome experience at LifeBalance!!

Source: Google

★ 5

A pleasant studio with a fantastic committed instructor.

Source: Google

★ 5

LifeBalance pilates, barre and MOTR classes deliver results! All while having fun, feeling welcomed and learning something new everyday. Run, walk or drive to LifeBalance. Go! You'll be so glad you did.

Source: Google

★ 5

I can't recommend Tressa highly enough! In the five months I've been doing Pilates with her, my strength has increased and my chronic pain has decreased significantly.

Source: Google

★ 5

This studio is nestled in the beauty of Mother Nature with floor to ceiling windows. The Zen feeling as you walk through the door is such a welcome treat. Your body and mind are ready for the amazing experience of Pilates and Tressa expertly takes you there. Don't miss this treat in the heart of Orange Park.

Source: Google

★ 5

Great instructor!

Source: Google

★ 5

After recovering from a series of abdominal surgeries, Life Balance offered me a path to recovery. Tressa, the instructor, was supportive while being motivating and encouraging, professional while being compassionate and understanding. She uses awesome equipment that enhances your experience. The studio is nestled in a peaceful wood and I just know when I return from a class and walk over that bridge--I'll walk a little taller; literally.

Source: Google

★ 5

Tressa is awesome!

Source: Google

★ 5

Awesome! Palites instructor. She reduced my back pain by strengthening my core. My range of motion is back. Thanks T.

Source: Google

★ 5

Very knowledgeable instructor who offered many helpful corrective options.
Will definitely return and recommend.👍

Source: Google

★ 5

I highly recommend LifeBalance Pilates with Tressa.

Through Pilates I'm strengthening my core, stretching my spine, and I hadn't realized how tight my spine was. After stretching my spine, with help of Tressa and the Reformer, I can bend over and touch the floor with my fingers, and I'm working to place the palms of my hand on the floor. Tressa is very patient! I've learned to control my breathing and to slow it down, especially when I'm on the Reformer.

It's amazing what you will learn about your body with the help of Tressa and Pilates.

Source: Google

★ 5

Amazing instructor and great place to visit! I highly recommend Tressa!

Source: Google

★ 5

I am new to Pilates and Tressa was a wonderful instructor. She was patient and willing to work with me. I would recommend her to anyone!

Source: Google

★ 5

LifeBalance is a great place to go and take care of you. Tressa Kirilloff is an amazing instructor that offers a wide range of Pilate classes. I really enjoyed the private lesson I had with her because Tressa tailored the hour to fit my physical fitness needs. She's highly experienced and I was so impressed with her attention to details. If you get the chance.....GO....you will be so glad that you did!

Source: Google