★ 5

best instructors, great training. I love this place. it feels good to exercise with some one knows all the muscles in your body. great people. if you have any pain in any part off your body. training here will make you feel alot better in no time.

Source: Google

★ 5

Been here for over a month now. I wanted to be in a place where I could feel a “connection” with those who surround me… i just love going there. This system is the “rewiring” i need… i admire, love and respect all who make it feel you’re with family, with “out-of-the-box” thinking and acting. A way of making your body work and reaching a different level of mind/body fitness.. Lyon and his team — no words have I to express my gratitude! Love the vibe… and the effective results in mind and body!!

Source: Google

★ 5

Serendipity it was!! Scrolling through social media I came upon a video of a guy swinging a huge hammer in a gym. Of course I had to investigate! Few days later I made my first visit to Lyonstrong and met the ‘hammer man’ in person-Lyonel.

After a week of working out at Lyonstrong I was convinced this was what I needed to hit my fitness goals. The workouts are like nothing I’ve seen or experienced before- the movements are insane, but in a good way! I always leave feeling pumped. I love the group classes because everyone is soo supportive. The staff there is amazing! Shout out to Lynn. Isaac, Eileen, and honorary staff member ‘Nala’!

To this day, I still wonder how the movements, which most of the time appear crazy to me, can feel soo intense and engage soo many muscle groups. Some moves seem soo far out that I honestly wondered their practicality; however, the practicality was confirmed for me recently when I went Axe throwing for a friend’s birthday. The day before the party we were doing yet another ‘crazy’ movement -hopping with a dumbbell. Two hops forward and one hop back. The whole time I did it I was like ‘who does this’? In mid thought Lyonel comes over to correct me, ‘I need you to go all the way back’ [referring to the positioning of the dumbbell behind my head]. So I did. ‘All the way back’

Fast forward to the Axe throwing party the next evening. While we were receiving Axe throwing instructions the gentleman tells us that he needs us to go ‘all the way back’. It was literally the same move I learned the day before at Lyonstrong!! All I could do was smile. At that point I was soo happy I was experienced with the movement and had muscle memory from class. I know it’s because of class that I hit a bull’s eye multiple times! Thank you Lyonel. There truly is a method to the madness!!

Source: Google

★ 5

Not only has Lyonel helped me bounce back after chronic pain from a back injury, but he helped change my mindset about fitness and my overall health. His team of coaches are top notch and always work to push us all to our potential while creating a safe and fun environment to learn and grow together. Lyonstrong has changed my life and I will forever be grateful for Lyonel, Eileen and Isaac!

Source: Google

★ 5

Looking for an alternative to the sounds of weights being thrown around, waiting in line for equipment, and no personal attention? Enroll here for a body and mind workout focused on recovery, evolution, and progression. The average age is 50, with no judgments passed. The price of quality versus quantity is well worth it. Ask for your one-time 30% enrollment discount from Lyonel from L-C until December 2023.

Source: Google

★ 5

Lyonstrong, best fitness program ever, Lyonel is an excellent trainer and coach, very dynamic, passionate and dedicated to his craft. Being with Lyonel for ever and the change he has brought to my lifestyle, body and eating habits is something I would not change for anything in the world. Come and join him

Source: Google

★ 5

First, I would like to say that i am not a gym rat. I am 60 years old, and i haven't been to a gym since High School.

My girlfriend is a fitness person, and she came for a few months and didn't invite me to come until she was sure this would be the best place for me.

i had back surgery in my 20's and just kept weight off to protect my back. i was very hesitant about working out.

Four months later, here i am pain free and injury free. My range of movement, strength and flexibility have increased exponentially.

Lyonel's whole attitude of using full muscle groups instead of singular exercises has me pleasantly surprised.

No kidding...this is hard work, but i am amazed how easy it is to stick with it under the guidance of Lyonel and Isaac.

I came in skeptical, and now i am amazed.
Plus everybody is really nice and its a great community of people.

My girlfriend and i always look forward to coming.

Source: Google

★ 5

I found LyonStrong through a trusted movement professional’s story on IG.

Although living most of my life as a “healthy” person, I was diagnosed with arthritis and osteoporosis in my hips. I am 58 years old.

Weight training seemed like the right thing to do, but didn’t really appeal to me AT ALL.

Lyonel interviews all his prospective clients first, to see if it’s going to be a good client/ trainer fit.
After I met him, I felt more confident to move forward.

Lyonel specializes in functional movement and does not isolate your muscles in training. He uses the body as a cohesive whole. That’s how we function!

I couldn’t drive in my car longer than 15 minutes without my hips aching like crazy and I was starting to feel fatigued and unmotivated. I have exercised all my life…

Fast forward 5 months into training and I feel better than I have in 5 years!!!

ALL aches and pain ARE GONE, I have renewed vitality, energy and enthusiasm. I feel strong and INSPIRED. Aging is inevitable but you don’t have to take it lying down!!!

Seeing is believing…come on down and see what we do in here. See who we are and what we can do… you’ll be AMAZED.

Source: Google

★ 5

You’ll be working out in a gym, but it’s not really a gym Lyonel runs. He honestly sort of ruined normal gym chains for me; I’ll never get from there what I get here. It was the first time I was able to work out for 4 months straight without having to tap out due to body pains in a really long time; he and his squad’s got eagle eyes on your form and they’re not going to hold back on letting you know and making you fix it.
Oh and if you’re looking for easy workouts, maybe look elsewhere. They make you move right while also really testing how far you can go.

Worth the investment, nice work Lyonel 👍

Source: Google

★ 5

I know the owner he comes into my restaurant a lot.super classy motivated friendly guy! My 17 year old son is on a bad path at the moment he said to bring him in and he will help mentor him and help with all aspects ! I can't wait to go!!!!

Source: Google

★ 5

Training at LyonStrong the past 4 months now has been an amazing experience. Lyon and the team have created a great safe space for working hard and achieving results that are sustainable and pain-free. I myself have seen growth physically in a literal sense as well as in the quality of my movements. I’m excited to see the further improvements to come from training at LyonStrong!

Source: Google

★ 5

The work is tailored to individual needs. Correcting bad habits and inefficient body movements. Strength is built through use of the body as opposed repeat reps of weightlifting. Most exercises require use of and strengthens your core.

Source: Google

★ 5

Source: Google

★ 5

Lyonstrong is like going home! Comfortable and inviting. Not your typical gym.

Source: Google

★ 5

Very unique gym. Not only are the training techniques unique, but the way the trainers interact with the students and the whole energy in the gym is all about community. It is great for all levels of fitness, and will help people from those looking to relearn how to move their bodies efficiently to those striving to be professional athletes. It is an awesome program with an awesome group of trainers!

Source: Google

★ 5

Lyonel is a classic! He really knows how to help people reach their highest potential. The gym is really fun to workout in and its clean . Plus they play great music.

Source: Google

★ 5

LyonStrong is a great place to get back in balance with your true weight 🏋 the trainer is professional amd will help you accomplish your goals

Source: Google

★ 5

I never thought i could do this but the trainers are awesome the personal attention is inspiring. I am seeing results and it’s motivating.

Source: Google

★ 5

I responded to Lyonel's CHALLENGE offer thinking a quick 6 week tune-up would get me over the edge .. I had recently lost 40 lbs on my own and thought I was in better shape than was the truth.

Lyonel's message was sobering ..

I was stiff as a board - no flexibility - no strength and absolutely no endurance. My "fat loss" was an illusion ... visceral fat build up had over whelmed my body.

My stomach was almost the size of my chest - protruding like a drunken sailors - Hard as a Rock ..

Lyonel's assessment: "Curt, this could kill you at ANY moment."

Needles to say, I told him I couldn't afford the classes ..

He said, I couldn't afford NOT to take them.

He said, "You came here for a REASON"

Somehow, things worked out.

Today, I just finished my 2nd six week CHALLENGE ..

Down 3" in my belly
Gained 10 lbs of muscle
Vastly increased flexibility and energy levels along with a level of muscularity that is amazing my friends, family and best of all .. myself ..

Curt Conway

Note: Not everyone finishes this Challenge .. They're either too "busy" or too tired .. ALL EXCUSES ..

IT'S ALL UP TO YOU.

Source: Google

★ 5

LyonStrong is an amazing gym, and in many way much more, with a great group of people who not only support and encourage you. I conquered the 6 week challenge, and feel so much better, both physically and mentally. With the right tools to help me reach my goals (and an tasty diet plan), everyone worked just as hard as I did to help me reach my goals. I can't recommend, or thank, them enough.

Source: Google

★ 5

Today I finished my 6 week challenge. Not only did I meet my goal but I exceeded it. Lyonel is a great trainer and an amazing person. He is there pushing you and supporting you every step of the way. Not only is he a great trainer but he is also there to listen to you and talk to you about other aspects of your life that may be affecting you. Joining Lyon Strong has been one of the best decisions I’ve made. I’ve never been so excited to go workout. I can’t wait for the next 6 weeks!

Source: Google

★ 5

Decided to join to the gym get wedding ready and now I’m worried my dress won’t fit because of how fast I’ve been reaching my goals! Workouts are interactive, fun and challenging! You feel a great sense of achievement once you finish them! The gym feel like family and everyone is so nice and welcoming. Coach Lyonel is 5+ stars!

Source: Google

★ 5

Finding this gym has been a true blessing to my life! Everyone is so kind and treats you like family. The work outs are designed to help you move correctly and make you stronger. Lyonel works with you on your specific goals and helps you not just reach them, but maintain them. I am excited to see where I will be in a year physically and mentally!!

Source: Google

★ 5

If it wasn't for Lyonel and the amazing group environment he has created in his gym, I don't think I could have continued on my healthy lifestyle change on my own. Not only is he a knowledgeable fitness coach but he is a great nutritional coach. Every day is a fitness challenge. He will push and motivate you to limits you didn't think were possible. No matter what changes you need to make in your life, health, diet, or mental sanity this is the place to go! Great judge free zone with amazing supportive coaches and peers. Absolutely love getting LyonStrong!!

Source: Google

★ 5

I have never felt like I feel today. I have accomplished amazing things with the help of an amazing coach and this amazing place. I love it and I can’t wait for more. Thank you. You have to sign in. 💪

Source: Google

★ 5

Great workouts! Lyonel is the best.

Source: Google

★ 5

Fun! Personalized attention! Always changing! Results driven! Worth it!

Source: Google

★ 5

Loving LyonStrong! 💪🏼 Atmosphere is amazing & the people make you feel like family. The workouts are always challenging & different 💪🏼

Source: Google

★ 5

I've been under a lot of stress for years, neglecting my diet and health, so I decided to take my sorry self to LyonStrong to kick-start my lifelong commitment to wellness. Lyonel, Antoine, and colleagues are friendly, caring, warm, and very helpful. After eight weeks, I lost weight, transformed my diet towards healthy foods, gained muscle, and feel better and energized. I lost inches off my belly, arms, legs, waist, and people say I look great! I would highly recommend folks to come in and get healthy and strong—you are worth it!

Source: Google

★ 5

Amazing coach,great attitude, always with a big smile. My body has change so much. 100% recommended

Source: Google