★ 5

Almost four months in with M3 and Coach Sean!
After more than a year of doing absolutely no exercise, the progress has been incredible. I’m not just talking about the physical changes, but also everything I’ve learned—technique, nutrition, healthier habits, the speed I’ve gained, my balance and body control, and most importantly, my mental health. Every time I show up with an idea or something new I want to try, Sean is always willing to help and build a program for it if possible. So thank you M3, and a big thank you to Sean for helping me through this whole process!

Source: Google

★ 5

M3 Strength and Conditioning,
I wanted to take a moment to sincerely thank you for personalized coaching and supportive environment you've created that has already made a difference in Timothy’s development. In the short time that he has trained with you, it’s clear he has made drastic improvements in both skills and coordination, and I’m grateful for the positive almost one-on-one experience you’ve provided. He is in football, and we have tried other sports like soccer and karate, but they never give the amount of attention to detail and feedback that you guys do.
Thank you again for your dedication and for helping him grow as an athlete. He loves going to training and finds it incredibly fun and rewarding. We look forward to continuing this journey with you!
A grateful mom

Source: Google

★ 5

My wife and I trained at M3 from 2018–2020 and got into the best shape of our lives. Then Covid hit, we fell off track, and honestly lost our motivation. Fast forward a few years — we finally decided to come back, and we’re so glad we did.

The gym is nicer than ever with tons of upgrades, and our trainer, Coach Jennifer, has been amazing. She eased us back into training at the right pace, listens closely to our goals, and keeps every workout fresh. She’s also been incredibly thoughtful in working around our existing injuries while still pushing us in the right ways. We always walk out feeling better than when we walked in.

Couldn’t recommend M3 — and Jennifer — more highly. If you’re thinking about getting started or getting back into a routine, this is the place to do it.

(And props to you, JP, for all your efforts of building an incredible facility and hiring top notch trainers - great work)

Source: Google

★ 5

By far the best gym I've been a member of. Great atmosphere, great people, and great results!

Source: Google

★ 5

Great workout experience with top-notch coaching to get you there.

Source: Google

★ 5

The group classes are great but you definitely get your best results with a personal trainer. Miguel is awesome. I spent a few years being lazy and not working out and he has been the best help in getting back into the fitness level I want to be at. In a few months I went from struggling to do 135 on bench to 225, 195 on deadlift to 315. He’s extremely motivational and pushes me to do my best.

Source: Google

★ 5

I started losing strength in my right arm… that’s no bueno! So what did I do? I started going to M3 Strength & Conditioning and Josiah has been working with me to regain and build strength. I appreciate his dedication to helping me do things my way - one arm - and his creativity. He’s a real pro! I highly recommend him if you’re in the FWB area for fitness help!

Source: Google

★ 5

Friendly and motivated staff. There are several training and time options to choose from which makes it easy to get in a workout.

Source: Google

★ 5

I love training at m3!! I do cross country and track at fwbhs and Faith is a really good trainer. whenever im feeling the bumps and bruises from cross country she is like a magician and she makes me feel better after a session. I feel like ive gotten a lot stronger since training here and everytime i think i cant do something or faith gives me a weight that was heavier before and i end up being able to do it it blows my mind and makes me feel really good about myself. i cant wait to see how my training translates to my track season.

Source: Google

★ 5

Workouts are great. The community aspect is my favorite part. Lots of flexible times. Great for a beginner or someone who’s been working out for awhile. Love it here.

Source: Google

★ 5

Heard about the group training by word of mouth and decided to give it a try. I think really highly of the staff here! I was in a run club with them prior to joining M3. Their welcoming and humble personalities are one thing, but the achievements and goals they have are remarkable, to say the least. That is why I was so interested in the first place. The mindset of the coaches is one of pushing yourself to limits you once thought were unattainable. The group training isnt a walk in the park either. Of course, they can accommodate any fintess level, but the program is dialed and you can leave feeling accomplished, knowing you got better that day!

Source: Google

★ 5

I wish that I could give Faith and M3 100 stars! From the moment I walked in the door, I could tell that there was something different and very special about M3! Everyone, coaches and customers alike, have been so friendly and encouraging through every step!

I am NOT a gym goer and I have never liked working out. But I needed to do something to get my health on track and get off medicines I’ve been taking. Walking in to talk to Kalen for that first appointment, I was skeptical. But he was so nice and encouraging and I decided to give it a try. I’m so glad I did!!

Faith has truly been a Godsend and there are not enough words to express how much of a blessing she has been. She is the perfect blend of encouraging and tough! She is amazing at pushing me to work hard and challenge my own beliefs of myself and my ability. She was the only one around me (including myself) that believed I could do it! And she actually made me believe in myself! She actually makes working out fun!! 🙂

These guys…..every single one of them are THE BEST!!

Source: Google

★ 5

M3 and my trainer Faith, have given me the accountability I needed in my fitness journey. I am motivated, stronger and more flexible. All things I wanted to improve. Thank you Faith for keeping it fun and relevant. I look forward to the next workout!

Source: Google

★ 5

I’ve been there for a year and my entire experience has been amazing. My body has transformed, and overall my health has gotten so much better. I would recommend this place to anyone looking to change their lifestyle.

Source: Google

★ 5

I love my experience with M3 thus far! Their team of trainers are professional, motivational, inspirational and insightful; they do and say all the right things to help me keep my health at the forefront of my lifestyle choices.

Source: Google

★ 5

First, the staff here is very welcoming and very friendly. That can be hard to find at many facilities and can make things awkward at first even for people who have been in the gym a long time like myself. That was 100% not the case here @ M3. This staff is, as I said, friendly and MOTIVATED. I started @ M3 because I needed drastic change of scenery from the monotony of my stair master and treadmill cardio routines. I found exactly what I needed here as well as a few other things I didn't anticipate. It's something different every day, and with the fun group of trainers and clients @ the morning classes i attend. The time just flies by which is when exactly what i was looking for. 45 minutes every day on the stair master was getting boring and my body was getting very used to it. 60 minutes here @ M3 feels like 15. In that 60 minutes I'm burning 100-250 more calories a day than I was during my previous cardio routines. The other things I have received that I was not expecting was making new friends, learning more about all around fitness, and it's also helped me perform better in my afternoon lifts. The muscle endurance that I have gained through doing the higher rep/lower weight lifts @ M3 has increased the weight and volume of my much heavier hypertrophic lifts in the afternoons. I would highly recommend M3 for anyone. From people looking to get started in the process of making positive changes in their life to seasoned lifters who need that "something different" to change up the monotony of the gym routine. M3 is the place!

Source: Google

★ 5

I’m new to the area and was looking for a gym with class based workouts. The workouts have been awesome and the coaches and folks that attend here have all been welcoming and kind! The programming is also really solid and I feel like I’m getting exactly what I was looking for (mix of strength, high intensity, and aerobic). Would highly recommend!

Source: Google

★ 5

I am over 60 years old and knew I needed to get back to being fit. Started my personal training program with Coach Jacob. Love the personalized exercises and my progress to better help my husband with construction projects around the house.

Source: Google

★ 5

i can’t recommend M3 enough. I have always been intimidated by gyms and especially group classes and this is by far the best experience i’ve had. not only are the classes challenging but, you get to learn so much about form & truly get in tune with your body. the community as well keeps me coming back! i’m new but i am already so very happy to be apart of the M3 fam!!!

Source: Google

★ 5

Working with Coach Sean at M3 has been the best experience I’ve ever had at a gym. Sean, and the whole team, take a whole-person personalized approach to fitness that’s impossible to find elsewhere. I’ve reached goals I never thought possible and made some great friends along the way.

Source: Google

★ 5

I began working out at M3 on the recommendation of my nephew. I had been doing a lot of yoga to rehab after a major car wreck (which was great for mobility and my nervous system), but I felt weak in my body, and there was residual pain in my shoulder and hip. When I met with Coach Sean Cary, I expressed my concerns and really felt heard. His positive attitude had me excited to get back to weight lifting.

It is not easy to rehab your body. But in 3 months working with Coach Sean:

I went from hip thrusting 50# to 215#, properly.
Cardio endurance has skyrocketed.
Better overall balance and equilibrium.
Better attitude.
Pain free.

Added bonus: every staff member I’ve met has been welcoming and encouraging.

Very happy here, highly recommend.

Source: Google

★ 5

When I first inquired with M3, it was for myself. Little did I know, within 7 months time, M3 would become a family affair, in a great way! I began working with M3 in Jan 25, specifically with Kayla. As a working mom, while I would get my cardio time in, I wanted to improve my muscle tone and feel stronger across the board. I also knew I needed the accountability piece to make sure I made time and stuck with it, which is where M3/Kayla has been awesome. After I began working out, I inquired about opporutnities for teens/tweens. With my oldest son having low muscle tone, we opted to have him train with Jacob. He began working out in Jan as well, and has shown improvements in strength and coordination, which has been huge. My daughter then started inquiring about working out and wanted to participate, so she began in Mar, also with Jacob. I have also seen improvements in her strength, coodrination, and mobility. My 2nd son had been interested in M3 from the start, but due to his schedule with school and sports, we couldn't quite fit it all in until recently. In Jul, he began working with Josiah and is loving it! He is already working hard and looking forward to increasing strength and athleticism. I thought we would end here, but nope, our most recent addition to M3 was my mom/kids' Grandma. As my mom assisted in dropping off kiddos, she saw the men/women and various ages, shapes, and sizes participating at M3. She recently joined M3 and just began working out with Tonni. M3 isn't just for the young, middled aged, or senior crowd, it is for everyone. The trainers are there to help you improve and make you better. My family is proof. I love hearing my kids tell me about their workouts. I love watching them improve and seeing the difference it is making in their health, both physically and mentally. I'm looking forward to seeing all of our future improvement and would definitely recommend M3 to friends/family.

Source: Google

★ 5

I wish I had more stars to give! I needed to get my health back on track and M3 did that for me. Kalen took the time to do an evaluation and take into account my prior surgeries and paired me with an awesome trainer. He actually listened to me and I felt like he was truly invested in me, not just a number for the gym. I did 12 semi-private sessions with Justin and he laid out workouts with lots of variety and even helped me put together a nutrition plan. After my sessions I was down 19 pounds plus had gained almost 4 pounds of lean muscle!!

Even now that my sessions are done, they have both checked in on me and have encouraged me to keep going. I am working out on my own for now but I, without a doubt, will be back to them for more in the future. If you are on the edge about getting your health journey going, do not hesitate to trust M3 and take that step!!!

Source: Google

★ 5

Training with Jacob has been an incredible experience. From the start, he’s been all about proper form and making sure I was training safely, which really helped me avoid injuries and stay on track. He knows how to challenge you without pushing you past your limits, and that balance made a huge difference in my progress.
What really stands out is how much he focuses on mindset, too. Jacob pushes you to stay mentally strong, not just physically fit. That support kept me going on the tough days and helped me build real confidence not just in the gym, but overall.

Source: Google

★ 5

Working with Justin at M3 has been a game changer! I came in wanting lose fat, build muscle and feel stronger and thanks to his support and expertise, I’ve done that and more.

Each session has been challenging and he always makes sure I have the right form and focus. His high energy and positivity keep me going! The whole team is incredibly friendly and encouraging-it’s like being part of their family.

I feel stronger, leaner and more confident in my body than I ever have. If you’re serious about transforming your fitness and want someone who truly knows what they’re doing, I can’t recommend Justin at M3 enough!

Source: Google

★ 5

I’m new to working out in this kind of setting, but working with Tonni has made the experience amazing. She’s incredibly knowledgeable, keeps each workout fun and engaging, and has introduced me to equipment and exercises I never would’ve tried on my own. She’s super supportive and honestly the best trainer I could’ve asked for to help me start this journey.

All the trainers and trainees are so kind, welcoming, and motivating—it’s a really positive and comfortable space. I would definitely recommend this facility and Tonni!

Source: Google

★ 5

M3 has been a fantastic resource for my fitness journey. I had no experience with gyms before starting with M3. Coach Tonni has been wonderful! I can tell I'm stronger and my endurance has grown since being here.

Source: Google

★ 5

My son was in town visiting for a week and needed a place to stay conditioned for football. This facility meet and exceeded all expectations! The owner and coaches are very knowledgeable and friendly! Thanks again!!

Source: Google

★ 5

As a busy mom that has no motivation to workout at all after 2yrs of having a baby, M3 STRENGTH & CONDITIONING was there for me! I doubted myself joining at first and with the training I got but I proved myself wrong! 🙃

They are all very friendly, supportive and just an overall good vibes with all the staff. I’ve meet a lot of people too! They are making a few updates in their place! They really value everyone so that’s a plus!

I highly recommend Coach JACOB! He’s been so amazing to work with! If I say he will push you to your limits, he really does! ✌🏽 What I meant is that he will guide and motivate you with every training that you have! He was very patient with me, he always works with my schedule and he is very friendly! I wasn’t able to achieve my progress without his help! Who said working out is boring when you have Coach Jacob? He is very fun to work with! He got a lot of stories and a few jokes to share! Most importantly he is very passionate and knowledgeable to what he does so thank you Coach Jacob! I’m very pleased gaining that extra strength and overall result! 💪🏼💪🏼

Source: Google

★ 5

I’ve had an amazing experience training at M3 Strength and Conditioning in Niceville, Florida. M3 is professional, knowledgeable, and truly dedicated to helping people reach their fitness goals.

TJ has been my personal trainer. He has been the highlight of my journey here—he’s incredibly motivating, inspiring, and really knows his stuff when it comes to strength and conditioning. His approach is really encouraging, and he always finds a way to push you while making you feel supported and confident. He makes hard work enjoyable!

The overall M3 personal training program is structured and professional, and it’s clear they care about every member’s progress and well-being. Whether you’re just starting out or looking to level up your training, I can’t recommend M3—and especially TJ—enough!

I am eight weeks into my journey with TJ and I have lost 15 pounds and gained muscle mass! I am seeing tremendous progression in my lifting abilities and completing things I’ve never been able to before. Thank you M3, TJ and owner JP for all that you have helped me accomplish this far!

Source: Google

★ 5

At M3 Strength & Conditioning you will have fun. If the thought of working out or going to the gym scares you. This is your place. Everybody is friendly, knowledgeable and it’s very motivating. Shout out to my favorite coach Faith, who is very patient with my poor bar squad form. Lol!

Source: Google

★ 5

Source: Google

★ 5

It’s great here, The coaches encourage you to always give your best, great people, really good, thanks guys

Source: Google

★ 5

The most challenging group classes with the nicest, most encouraging people! The instructors are amazing, and the workouts are tough and rewarding. Highly recommend!

Source: Google

★ 5

Man I can’t even begin to explain how amazing and great my experience here was. I had the privilege to have Coach TJ as my training this guy was always pushing me to be the best I can be and to push myself physically and mentally. Not only was he a great coach but he’s a great guy he’s honestly a good friend he doesn’t even make the working out feel terrible he makes it fun he pushes you he motivates you and he’s patient with you in you journey. M3 is a game changer I lost 10 pounds of fat and gained muscle in just 8 weeks truly life changing. Everybody there is amazing all the coaches are super friendly and motivational. Coach TJ thank you for being a great coach and making me feel better and look better physically and mentally thank you.

Source: Google

★ 5

My boys have been training with Josiah for a few years now and couldn't be more pleased with the results. He is amazing with youth athletes!!!! Highly recommend

Source: Google

★ 5

I highly recommend M3 and trainer Jennifer! Everyone there is really friendly and encouraging, and it really feels like you have a whole team backing you up and supporting you.

I hadn’t worked out in about 10 years due to re-occurring injuries. I had a lot of anxiety about starting a workout regimen and fear of re-injury again. Jennifer has been amazing to work with! She has been able to effectively work around my injuries, and I’m finally feeling stronger and more capable. I’m excited and looking forward to making more progress in my fitness goals!

Source: Google

★ 5

I have been seeing Faith regularly for two months on the personal assist program. She has done a fantastic job tailoring my routine to my goals and is always pushing me to reach new PRs. M3 has a great atmosphere and clean facility.

Source: Google

★ 5

So pleased with the functional results I have already received in the 2 full weeks I have been training at M-3. It is so much better than training at impersonal larger facilities. The individualized modifications to exercises for my particular problems and the descriptive feedback by my trainer, Tonni, have been so helpful! So glad I made the choice to come here!!

Source: Google

★ 5

I have been having a great experience at M3 Strength Training and Conditioning! When I walk in I am always welcomed with positive trainers that show that they love to do what they are doing. I have a fantastic personal trainer Faith who has made me gain both confidence and muscle to excel in my sport! I have seen mass improvements in both physically and mentally in my sport. I would highly consider training M3 Strength and Conditioning!

Source: Google

★ 5

M3 Strength & Conditioning has had an overwhelmingly positive influence on my athletic performance since I began. As a high school and club swimmer, the work I have done this past year with M3 has helped me not just to gain strength and muscle, but also to build greater endurance and stamina, which has all helped me to drastically improve my times in the pool.

My trainer, Coach Jordy, has helped me immensely to achieve my goals. When I first started out, Jordy helped me to create strong foundations for all the basic lifts before I started working hard. From then on I began to notice improvement in all aspects of my workouts, both at M3 and in the pool. Recently, I competed in my championship swim meet, in which I achieved twelve personal best times. This can certainly be attributed in a big part to the work I have done at M3.

Jordy has been a great mentor and also a great friend. The atmosphere at M3 is very positive and friendly, with lots of encouragement and enthusiasm from the trainers. Everyone is there to work hard and it creates an environment where everyone does their best and pushes each other. For anyone looking for improvement in fitness, athleticism, or performance in sports, I would wholeheartedly recommend starting M3 Strength & Conditioning!

Source: Google

★ 5

M3 has been pivotal for me. I am getting personalized fitness coaching that is motivating. I love how welcoming and friendly the staff are. Kalen did an amazing job explaining the programs and matching me to a trainer. Katie is supportive and motivational in her coaching. This gym has been such a great place for me to get my personal fitness and health back on track.

Source: Google

★ 5

I've been training at M3 for almost a year now, and the staff is incredible. The vibe is positive, and the trainers are knowledgeable and make an individual plan for their clients. I worked with Tonni and Sam, both of whom are genuinely kind and supportive. I have gained muscle and confidence around gym equipment and my fitness goals.

Source: Google

★ 5

Great training for the kids and adults, TJ and Kaylen are fantastic! The boys are faster after just two weeks and are loving it, us adults are at the perfect level of "soreness" after a break of working out. Highly recommend!

Source: Google

★ 5

After serving in the military for 20+ years I had been dealing with a lot of chronic pain. I didn't think I'd be able to run anymore, but I wasn't giving up and so I started to look for a local gym nearby that could work with people who haven't been able to work out normally due to joint pain issues.

Since I've joined M3, I've been able to run again and do things I haven't done in years with the help of my personal trainer, Sean. He's been extremely helpful working through all the aches and pains I experience between workouts and for the first time in my life I've been going to the gym regularly for 3 months now. I'm also running 5k's/10ks and hope to eventually run a marathon.

I highly recommend M3 fitness and my trainer Sean, especially for older guys like me in their 40's who don't think they can work out anymore because it aggravates their chronic pain issues.

Source: Google

★ 5

I've had an amazing experience at M3 Strength and Conditioning! My trainer, Josiah, has been incredibly knowledgeable and supportive. My parents and I do group training, and they worked with us to find the perfect time that fits our schedules. Every session is well-planned and fit to our specific needs.

As a distance and track runner, I’ve already noticed huge improvements in my strength, endurance, and overall performance in practices. Beyond the physical gains, my mental health has improved, and I feel more confident in my training. The environment is motivating, and the workouts push me to be my best.

If you're looking for personalized, high-quality training that actually makes a difference, I highly recommend M3!

Source: Google

★ 5

M3 has been a game-changer for me as a high school athlete! I started with their speed and agility camp, and I’ve seen amazing improvements in my performance. The trainers are super knowledgeable and really push me to get better every time. I now work out there regularly and love the variety I get with the daily programming. The atmosphere is chill and I always feel challenged but supported. I highly recommend M3 to anyone looking to level up their fitness, whether you’re training for sports or just getting in shape!

Source: Google

★ 5

I have really enjoyed the new morning adult sessions with Kalen as I get back into working out. Kalen emphasizes proper form while making exercise enjoyable and promoting a long term lifestyle change. He even adapts certain strength exercises to accommodate my many knee surgeries. I'm so glad to be part of the M3 family and am excited about the positive transformations happening in my life and my daughter's. Thank you!

Source: Google

★ 5

Source: Google

★ 5

My daughter has been participating in the Armored Athletes program for several months now and we've seen a HUGE change in her. Not only have her strength and confidence increased, but her performance as a volleyball player is at an all time high. They modify her workouts to ensure she gets what she needs for her sport and have helped her work through injury. They stress not only physical fitness, but the mental growth and team support attitude as well. The trainers care about her as a person first and then as an athlete.

Recently I started the full body power hour on Monday, Wednesday, and Friday mornings and am seeing great results already. Kalen is a fantastic trainer, I appreciate his focus on form and quality workouts.

Source: Google

★ 5

I attend the Niceville Power Hour and absolutely love it! The whole group is so encouraging and positive! Kalen is wonderful and is very attentive to form and is able to offer modifications if someone needs them.

Source: Google

★ 5

**Review for Strength Haven Gym**

If you’re looking for a gym that truly prioritizes personalized fitness, look no further than M3. This small but mighty establishment specializes in strength training and offers a level of personal training that feels tailored just for you.

From the moment you walk in, you’re greeted by a warm and welcoming atmosphere. The staff is incredibly knowledgeable and genuinely passionate about helping you achieve your fitness goals. What sets this gym apart is their commitment to customizing workout plans that cater to your individual needs and abilities. Whether you’re a seasoned athlete or a beginner, they ensure that every session is designed to challenge you while also keeping your personal goals in mind.

The trainers at M3 are not just instructors; they act as mentors who guide you through each exercise, providing valuable feedback and encouragement. They take the time to assess your current fitness level and discuss your aspirations, ensuring that every workout is effective and enjoyable. The emphasis on strength training is evident, with a wide range of equipment available, from free weights to resistance machines, all maintained in excellent condition. My trainer is Katie - I can’t say enough wonderful things about her!!!

One of the highlights of my experience has been the sense of community within the gym. With a smaller clientele, you often find yourself surrounded by fellow fitness enthusiasts who are equally motivated and supportive. It creates an environment that fosters camaraderie and pushes you to strive for your best.

Overall, M3 is a gem (pun intended) for anyone serious about strength training. Their personalized approach, expert trainers, and supportive community make it a place where you can truly thrive. If you’re ready to take your fitness journey to the next level, this is the gym for you!

Source: Google

★ 5

Such an amazing vibe! Everyone is so welcoming and friendly regardless of your strength and conditioning difficulty. Kalan does a wonderful job with this facility and its trainers. I would highly recommend M3 to anyone that’s looking for a helpful and goal driven environment backed by educated trainers with tailored workouts to fit any level of fitness experience.

Source: Google

★ 5

At the 5:15 am Power Hour class in Niceville, I've found a trainer who truly cares. Coach Kalen's dedication to ensuring we get our form right is unparalleled. His detailed explanations of each movement not only prevent injuries but also ensure we're getting the most out of our workout.

Coach Kalen's personal touch is what sets his class apart. He's taken the time to learn our names, understand our goals, and provide the support we need. His positive reinforcement makes us feel valued and important, and we never feel embarrassed about not knowing the correct form.

It has been a great experience to go to his class every other morning before work and feel like I have already accomplished from working out.

Source: Google

★ 5

Source: Google

★ 5

Hey jp id thought id get with you and let you know what Ty has accomplished. You where one of his biggest inspirations. He has four powerlifting offer scholarships one of them midland university which are reigning national champions in powerlifting. They are all so far away. He is choosing not to take any of them, but instead he's going to use his academic scholarship and go to UCF.

Source: Google

★ 5

Gotta be honest - I was hesitant to start working out because I was a middle-aged, out-of-shape mom, but I knew I had to do something. I’m so happy that I reached out to Kalen at M3 to learn more about what they have to offer. M3 has really given me a sense of hope and belonging!

The atmosphere is uplifting and supportive, and not just from other trainers but from clients as well - the positivity is contagious (but not annoying - ha!). They really took the time to get to know what would make me tick and set me up with the right trainer.

It’s been just over a month since I started small group training with Justin, who is amazing, and what a world of difference I can feel in my overall strength, core, and confidence! He’s very knowledgeable about weight training and also working around any previous injuries I have suffered.

If you’re looking for a sign to check out M3, here it is!!

Source: Google

★ 5

My 13 year old has been working with his trainer Jacob for 4 months now and he is AMAZING! Easton struggled with coordination and low muscle tone. Jacob is so encouraging, always happy to see Easton and always celebrating his progress, he is exactly what we were looking for! Since working with Jacob he feels better, has had no falls (he used to fall frequently). He is stronger, more active at home & his coordination is improving SO much. We are so thankful for Jacob and the way he works with Easton. I 1000% recommend Jacob and M3 strength and conditioning!

Source: Google

★ 5

I've had an amazing experience at this gym! The coach is incredibly knowledgeable, motivating, and truly invested in helping me reach my goals. The positive atmosphere and personalized attention make each workout both challenging and enjoyable.

Source: Google

★ 5

Fantastic environment and trainers. I started because I kept pulling out my back doing every day things. I've been there for about a month and Tanisha has already been able to strengthen my core, help me engage specific muscles and move correctly, and be able to do every day things without throwing out my back/body.

Source: Google

★ 5

I’m so grateful to have found M3 Strength and Conditioning! The coaches are amazing! Tanisha is such a great PT!

Source: Google

★ 5

My husband and I are on our 4th week of working out with Jacob at M3. He has been a really great coach for us, easing us in to workouts (it had been years since either of us were in a gym) and making modifications to accommodate us when needed. We are really enjoying the experience and highly recommend Jacob and M3.

Source: Google

★ 5

Group Strength Training classes helped me put on muscle and size that I wasn’t exactly obtaining out in the gym on my own. I love how M3 trains everyone like an athlete regardless of age, or capability. I forsure feel like I am stronger with better mobility, flexibility and endurance, as well as a way more clear mindset! Also I feel super comfortable around the weights now!

Source: Google

★ 5

Of all the gyms I’ve worked out in, this is one of the best, for sure! Great trainers, great equipment, great environment. I don’t usually make reviews like this, but I couldn’t keep going without giving my review. 10/10

Source: Google

★ 5

I’ve experienced many gyms in the past but at M3 Strength and Conditioning it’s definitely the best gym I have ever been too .
All of the trainers are knowledgeable and are focused on helping you.
The members are friendly and motivated which gives you a drive to achieve your goals..

Source: Google

★ 5

Really enjoy coming here! Tonni is an amazing trainer! I feel stronger with each session. I don’t feel uncomfortable like I was when going to a gym. Everyone is welcoming! Love that I can workout inside or outside. My health continues to improve. I’m so happy I am apart of this amazing community!

Source: Google

★ 5

I started going to M3 a few months ago. I opted for one on one training and was matched with Katie for my trainer and she is FANTASTIC! She listens to me, encourages me, pushes me to my limits (without overdoing it) and constantly motivates me! She is always in a good mood and brightens my day every time I come in. Since training with Katie, I am stronger, my clothes fit better, I look better, and I am 100% more confident! Best decision I have made in a LONG time!

Source: Google

★ 5

Super excited to start this journey with them!

Source: Google

★ 5

I attended a class taught by Kalen. I was very impressed with his enthusiasm and instruction!
Looking forward to my next one!💪😊

Source: Google

★ 5

The trainers are knowledgeable and tailor workouts to your goals, focusing on form and technique. The supportive atmosphere makes each session enjoyable, and I've seen significant improvements in my strength and endurance. If you want a place that genuinely cares about your progress, this is the place to go!!!

Source: Google

★ 5

I’ve been attending the Family Fitness class for 4.5 months. Love the outdoor classes and the opportunity to bring my children along while getting a good workout. Love setting a healthy example for them!
The trainers are great, and we have a lot of equipment options to choose from. I highly recommend M3 and the family fitness class!

Source: Google

★ 5

I have been attending the family fitness classes for 4 months & love it! Everyone is friendly and supportive. I wasn’t sure about the outdoor classes but that’s grown to be one of favorite things about the gym.

I attend daily with my toddler and baby. If you’re a parent looking for a gym where you can bring your kids and get a GOOD workout this is the place for you.

Source: Google

★ 5

If you’ve hit a plateau in your current workout routine or are just starting out, M3 is the place to go to accomplish your goals. With both inside and outside workout areas there is no shortage in the variety of challenging workouts. I’ve being working with Jacob for 6 weeks and can already see and feel progress. He corrects my form and explains why, has my nutrition back on track, and is truly encouraging, accommodating and knowledgeable. I can tell he loves coaching! The overall atmosphere at M3 is friendly and supportive. Going there was definitely the right decision!

Source: Google

★ 5

My daughter (15) has been going to M3 with JP for close to a year. I have nothing but positive things to say about M3. JP has created a wonderfully positive environment for all the athletes regardless of their skill level. Everyone cheers for everyone. My daughter has gotten stronger both mentally and physically. Long term, the lessons she is learning about supporting each others victories and cheering even in defeat are immeasurable. JP, TJ and Jordy are the absolute best around to lead these athletes.

Source: Google

★ 5

Honestly, I was very skeptical joining when I first arrived. But after speaking with Kalen, I felt a lot more at ease. He provided me with more answers than questions that I could ask. He also gave me a tour around the compound showing me all the equipment that was available to us.

Programs are very flexible, just so are the Personal trainers that work there.

Jacob is my team trainer, honestly he has helped me out and pushed me at times where I felt like giving up. Love him or hate him, he gets the job done. He's always keeping in touch with me even on my days off checking up on my recovery. Also anytime I am unable to commit to a schedule due to work he provides me with options and days to make up for it. Though this is only my third week, I fell that every day is worth it.

Looking forward to the end results!

Source: Google

★ 5

I've had a fantastic experience at M3 Strength & Conditioning in Fort Walton Beach. The workouts with my personal trainer, Justin, have been incredible! I've not only noticed my body becoming more toned, but I’m also lifting heavier weights than I ever thought possible. Justin is knowledgeable, motivating, and tailors each session to push me just the right amount. The gym has a great atmosphere, and the team is always welcoming. If you're looking for a place to get stronger and see real results, I highly recommend M3!

Source: Google

★ 5

I absolutely love this place. My wife and I have been a part of the M3 family for a little over a year. As a retired Marine and now a full time teacher, I was having trouble getting back to the fitness level I was during my Marine Corps career. I was looking to drop body fat and increase muscle strength. After meeting with JP, I was fully committed and started working with Coach Kalen. Kalen and I hit it off right away (relationships and trust are major factors in accomplishing fitness goals) and immediately Kalen was able to create and plan target goals. I told Kalen that I used to run marathons and 1/2 marathons, but hadn’t ran one in 10 years. I told Kalen, I wanted to get back to the fitness level to complete another. Kalen said not only would I get back to that level, he would even sign up to run it with me. Well, we not only ran that 1/2 marathon, but Kalen and I have ran several other races since. These are the types of trainers at M3. They’re dedicated to YOU and getting YOU better. Currently, I have a new coach, Coach Justin is my current coach due to Coach Kalen been promoted. Coach Justin are killing it together as my body fat has dropped over 5% and muscle mass increased by 8lbs. Also, Justin is looking to run a 1/2 marathon with me as well. No matter your fitness level the M3 coaches will meet you at your fitness level and train and treat you like family. It’s not a gym, it’s a life improvement center!

Source: Google

★ 5

I really recommend anyone to M3 strength and conditioning My coach is Justin he is a fantastic trainer with great sense of humor so every session is filled with positive attitude which empower you to work out even more …he ensures that my technique is always correct to avoid any injuries he is extremely reliable and punctual always set up and ready to start training he is very professional I really recommend him to anyone because he is really helping me achieve my goals

Source: Google

★ 5

If you’re ready to make a change and you’re not sure what to do? Check out M3! There is an option for everyone. Schedule a consultation with the training director, Kalen! He’s an awesome dude that makes getting started easy by providing plenty of information and hyping you up. I’ve been working with Justin (the goat) 1:1 for a couple months now and I’m seeing results in how I look and how I feel as well as my confidence when it comes to my health and fitness! No matter what trainer you work with, you can’t go wrong. Although I’ve only worked with Justin, all the trainers there know my name and are just as invested in my goals as I am! There is never an unexciting day @M3. Trust me- this is the fitness community you’ve been looking for!

Source: Google

★ 5

6 weeks ago when I decided to put myself first and hire a trainer I was in such a rough place mentally and physically. The thought of lifting weights or even taking time to workout was so intimidating to me. I was still trying to recover from an injury, had zero time, but knew I needed to get back to a good place. Now, I can see the weight dropping, I secretly enjoy lifting and working out, and I truly found a gym that is fun and will make you feel like you are just there having fun. They are all so supportive. Justin has truly been the biggest cheerleader and support system. He lets me cry, complain, and still doesn’t hate me yet. I’m counting calories daily, getting my steps in, making it to the gym, and working on drinking more water. Put yourself first! I haven’t felt this good since my full time ballerina years both physically and mentally. Do this for you! 🎉💪🏼 6 weeks in and many more to go!

Source: Google

★ 5

I trained through their online program and it was fantastic. Knowledgeable staff, great communication and listened to everything I wanted in a program. Highly reccomend!!

Source: Google

★ 5

Jennifer is my personal trainer!! She is awesome!! She is also a physical therapist assistant. I am extremely overweight and I had knee surgery a couple years ago. She is helping me build the strength back in my knee and lose weight. Because of her background she is able to adjust the exercises but still works on whole body workouts. She is a great person and I am absolutely so grateful for her. I also have trainer Sean who is awesome. He is helping me with nutrition. He plans out every meal for me!!! This is perfect for me because I don’t want to count calories. He gives me a new menu every two weeks. So far it is working. He said my metabolism is shot so we have to work on that before going into a deficit in my calories. I definitely can not do without either of them on my weightloss journey. Thank you to you both ❤️

Source: Google

★ 5

I am 2 days into my new personal training program with Coach Jacob, and I can't believe I am already looking forward to my next session. I usually feel it as such a task, specially when you train at 5AM, and now, I am beyond excited! Coach Jacob is so awesome, he motivates me, makes me laugh, it's a great way to start my day. I know I'll reach my goals with his support in no time. Don't think twice!

Source: Google

★ 5

Tonni always ensures my technique and form are correct to avoid injury and that I get the maximum benefit from the workout. She encourages me to work hard with her positive attitude and takes time to develop very specific and creative exercises for my needs.

Source: Google

★ 5

I have been with M3 for 8 years! My goal was to improve my strength training for muscle definition, endurance, and better overall mobility. I started out doing group training and transitioned to small group personal training due to an injury. I have worked with several trainers over the years, but most recently with Kalen and Kayla. They are both very knowledgeable and professional. They truly customize and adjust work outs to meet my individual needs. Both Kalen and Kayla bring high energy and are very motivating. I look forward to my training sessions every week. I have also utilized M3’s nutrition program and had great success with it as well! Whatever your needs, they’ve got you!!

Source: Google

★ 5

My son had the opportunity to work with Coach TJ this summer, and Coach TJ's dedication and expertise helped him greatly improve his speed. I highly recommend Coach TJ and Coach JP for their outstanding coaching abilities.

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★ 5

My daughter spent this summer training with JP and his staff at M3 in preparation for collegiate volleyball. She has noticed a drastic improved her strength and speed, which was verified when she tested and improved on all of her metrics today at college. The programming they have in place is highly effective and the coaching is positive and encouraging. So thankful we found JP and his team! Highly recommend!

Source: Google

★ 5

I’m a currently a volleyball player at University of Mobile and I worked with M3 over the summer. I highly recommend this organization for strength and agility. My goal was to increase my vertical by 2 1/2 inches over summer and I hit that goal. All of the coaches are amazing and truly want the best for you. I couldn’t have an asked for a better atmosphere to grow in more ways than one.

Source: Google

★ 5

Since college I have struggled with keeping a consistent workout routine and reaching goals. At M3, Kalen helped me put all those worries to rest. Starting with our consultation, Kalen was very attentive about what I wanted to achieve with working out. He listened to any concerns I had and outlined a plan that was specific to me. He took me through the muscle mass screening index to show me objective measurements that assessed where I was starting at and how we could compare future measurements.
Kalen made me feel very comfortable and I came to workout knowing we had a plan to accomplish my goals.
I highly recommend going to M3 and seeing Kalen to help get you on the right track so you can have a healthier lifestyle, like I did.

Source: Google

★ 5

I've been going to M3 for 4 months. I did the group personal training with Josiah and I had fantastic results. He pushed me hard and reminded me of all of the different ways I might see success (not just the scale). That being said, 4 months and down 10% of my body fat, which is right where my goal was. Josiah is an absolute gem and M3 is so lucky to have him.

I love all of the trainers and clients that go here and it has been like another family for me. Just when I start getting in my head someone always comes in with a kind word or a high five. This is facility has changed my life and now exercising has become my favorite part of the week. Thanks Josiah and M3 for giving me a new community of people that cheer on my success and help me reach my goals safely and with intention.

Source: Google

★ 5

JP has created a great group at M3! ALL of the trainers are well educated, know to correct form (which was my #1 priority), and push you to be the best version of yourself. They all "practice what they preach", are able to do what they are asking you to do, and will show up to do the workouts as well. The community of athletes is amazing and supports each other in the gym as well as out of the gym.

The four trainers I have worked with the most:
Sean is going to have me doing pull-ups(my nemesis) before I know it and has you safely lifting heavier each day. Kayla is a great ray of sunshine and loves to encourage people the entirety of the workout. Jennifer is so great at providing modifications as needed and knows how the body is supposed to move properly. Kalen is amazing at explaining what muscles you should be using and how to adjust if you're using the wrong ones. I also can't leave without getting his awesome crisp high 5!
I must say I was a little leary about leaving the comfort zone of another local facility, but I am so glad I did! I have learned and progressed more in this year than I ever knew I could.

Source: Google

★ 5

We've been going to M3 for over a year, and the transformation in our son has been remarkable. His strength, agility, and confidence have all improved significantly, thanks to our fantastic trainer, Kalen. Kalen has been an integral part of our son's journey, and we now consider him a dear friend. He is incredibly accommodating, always tailoring his sessions to meet our son's specific needs and the sport he is currently focused on. As parents of an aspiring athlete, signing up with M3 was one of the best decisions we could have made. Our son is not only happier but also more confident in his abilities. We are thrilled with the progress he has made and can't wait to see how much more he will improve. We highly recommend M3 and Kalen to anyone looking for a supportive and professional training environment.

Source: Google

★ 5

Shoutout to M3 for getting me right before I head off to college to play softball. I enjoyed my time with Justin. He pushed me to be the best and always brought the energy. Physically and mentally got stronger every session. If you’re looking for a place to train this is your place and ask for Justin. The best trainer to push you and help you grow in your goals.

Source: Google

★ 5

From not even being noticed at tryouts last year to making the football team this year. That is how amazing the Armored Athlete Performance program is at M3. My son is so much more confident on the field and he said YOU were the one who helped him. You gave him the courage, self esteem and strength to do well on the field among 100 other kids. He was trained mentally and physically which is something other gyms can’t offer. THANK YOU for being such a positive influence in his life when he needed it most. We are so grateful for you and your staff 🥰

Source: Google

★ 5

I’ve been bringing my 12 yr old daughter to M3 for the last 4 months. Our expectations have been met and exceeded many times over by M3’s comprehensive strength and speed classes. JP runs a fantastic program for youth in our area and we feel lucky to have found M3. In addition to the classes, we’ve recently been doing individual sessions with Coach TJ Pope. He’s fantastic! Very energetic, encouraging and most importantly, effective! He is building on the current strength classes M3 already provides and focusing on what else she needs to excel in her sport. This laser focus is what sets these guys apart from the rest! If you want to improve your kids overall athleticism and ability to perform well in their sport, this is the place! Highly recommend M3 and Coach TJ!

Source: Google

★ 5

I've been training with Sean for 6 months now, and I'm impressed all around. All of the coaches are knowledgeable but flexible. They do a great job of listening to what you want (long and short term) and offering to teach the "why" instead of just "do this". The workouts are as punishing as you want / need, and they're incredibly well balanced. Beyond that, they've got a fantastic culture around holistic personal growth that goes beyond lifting heavy circles in the gym.

Source: Google

★ 5

If you are on the fence on how to improve your overall metabolic health, M3 Strength and Conditioning has the perfect solution. I'm short of reaching 80 and I'm enamored with what this excellent program has to offer, no matter a person's age or limitations.
I'm so thankful I found the professional training I am getting, and BEST of all I am thankful for my wonderful and patient trainer, Jennifer. Make that call - It will change your life.....

Source: Google

★ 5

My son has been working with M3 as needed for the past 5 years. This last year, he has decided to focus solely on basketball. He is working one on one with Coach Jordy. He does an incredible job focusing on the specifics of the sport. My son's strength, vertical jump, and speed has increased significantly. He also attends 2 days a week speed training with Coach Max. M3 has the professional talent to cover every aspect of being a strong athlete. Because of the extensive expertise, the growth he's made has been noticeable by coaches and supporters. We're so grateful to M3.

Source: Google

★ 5

I have been training at 3M for 6 months now. I’m extremely pleased with my progression. I thought I would work on my own after I finished my first 6 months, but I signed up for an additional 6 months. I did this because of my exceptional trainer, Jennifer. A true professional who is extremely knowledgeable. She knows when to push and when to adjust. She is very observant and is always tweaking my technique and adjusting my workout to gain maximum performance. It would be hard to find a personal trainer who is more knowledgeable and motivating. I’m blessed to have her as my trainer. 3M is an awesome place!

Source: Google

★ 5

Words can not express how grateful I am to be a part of M3 and train with Coach Jordy. I’ve been training with Coach Jordy for 7 months and I’m down 40lbs. Jordy is extremely knowledgeable as a trainer. He utilizes his knowledge and experience to create personalized workout routines specific to my fitness goals. I’m excited to continue my fitness journey with Coach Jordy.

Source: Google

★ 5

I've been working with the staff at M3 for about two months and I've already made significant progress. If you're looking for a supportive and knowledgeable staff to help develop your fitness, look no further.

Source: Google

★ 5

2020....The full body conditioning is adding muscle and maxing out my cardio! Good stuff.
2024....My wife and I are back, and Jennifer, our trainer has designed individual programs for each of us. I am losing fat and getting stronger than I have ever been. Very impressive facilities and equipment.

Source: Google

★ 5

I have really enjoyed my time at M3 since I started back in May. Jennifer has been an amazing trainer to work with. She develops work outs that are tailored to each of her clients capabilities, and she's great at encouraging me to work harder than I would on my own. I'm thankful that I found this gym.

Source: Google

★ 5

Joining m3 changed my life. Kalen helped guide me through the process and helped recommend a plan of action for my fitness goals. I joined about 6 months ago, starting with 1/1 personal training with Tanisha, and nutritionist Kristen. Tanisha came in at 5 am with a smile on her face and the kindest, supportive attitude. She helped me gain confidence, muscle and strength. After a few months of training and getting into the swing of things I began going to the group workout classes as well, and they have been SO enjoyable. Josiah has been a fantastic instructor and everyone in the groups encourage one another. It is such an amazing environment and truly has become the highlight of my days. I would recommend M3 to anyone and everyone, they will work with you and communicate along the way. 12/10 would recommend!!!

Source: Google

★ 5

We signed up with JP as soon as he expanded to Niceville. It has been the best investment for our oldest son. He not only is in better shape and more athletic, but his self confidence has skyrocketed and has taken JPs advice to build better habits and being an expert in his craft to heart. We will be customers for the next 8-10 years hands down. Best investment you can make for your children that want to play sports.

Source: Google

★ 5

As parents of a child on the spectrum, finding engaging activities was challenging. Thanks to Kalen, Justin, and the M3 team, our son had a life-changing experience! We’ve never seen him so focused, confident, and physically strong. Their care and support mean the world to us. We’re proud lifetime members!” 😊

Source: Google

★ 5

Great facility and staff.

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★ 5

I can’t say enough great things about M3! I have been strength training here for almost 2 years. They have helped me achieve my goals and continue to strive for more. There is a trainer or group class for all levels. I love watching M3 thrive! JP and Kalen keep raising the bar!

Source: Google

★ 5

M3 has been nothing short of amazing. The atmosphere and the level of motivation the coaches provide is truly top tier. Kalen, Josiah, Tanisha, Jordy, Justin, Coach K and the owner JP are amazing at what they do. Their professionalism and drive to help you succeed and reach your fitness goals is beyond inspiring. Becoming a member has been the best decision I’ve ever made for my health. I started at 230lb and I’m now at 200lb in just 2 and a half months and I feel amazing. Im so excited to continue this journey. I truly can’t thank the M3 team enough.

Source: Google

★ 5

The staff is amazing, the lead trainer will sit down with you and come up with a plan that works for you and your goals after your discussion set you up with a trainer that will maximize your full potential. The staff will also work around your schedule which is very important as you try to have a balanced life . During the workouts the certified trainers are always encouraging you to do your very best. They monitor your progress and if need change the workout to maximize your goals. If you are ready to make a change for the better. This is the place you want to go.

Source: Google

★ 5

JP (the owner) cares about each client. M3 is designed for client success. They push you, and support you holistically. There is a difference between M3 and other gyms/trainers. Go experience that difference.

Shout-out to Kalen, my personal trainer. He's a top notch human who pushes me 4 times a week to be a better person. 💙

Source: Google

★ 5

This is a great opportunity to get your flexibility and strength back on track.
The crew members are friendly and knowledgeable.
Already experiencing results!

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★ 5

I am enjoying the workouts and the personal training and am learning a lot about strength and conditioning and have noticed a positive change to my body

Source: Google

★ 5

I joined 4 months ago after giving up another gym due to lack of progress & am so thankful to M3’s coaches Kanisha & Josiah. By far the best coaches I have experienced! They are always so helpful on form & benefits of the exercise we are doing. I have made huge progress under their guidance.
I encourage anyone to come give them a try. I’m over 55 & strength training has improved everything in my life.
Very positive clean facility that’s affordable.

Source: Google

★ 5

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★ 5

I went to PT for 6 weeks for chronic hip and knee pain without much improvement. I was pain free after 6 weeks with Sean! I have improved strength and flexibility beyond my expectation and lost weight. I can’t say enough about Sean and M3!

Source: Google

★ 5

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★ 5

Was in FWB for the holiday and researched places near my Airbnb to get a workout in I am SO GLAD I found this place, my ex husband and I signed up for class Saturday morning. Even though I struggled ( this workout made me feel like I don’t work out 5 days a week at home 🤯) I LOVED every bit of it. My ex husband talked about how he needs to come back 2-3 times a week. We are definitely going to try to get on one more time before we leave back to Indy. Wish we could open a location in Indy

Source: Google

★ 5

Great program and great people! Great way to get yourself into shape.!

Source: Google

★ 5

My husband and I joined M3 in 2021 while living in FL and we were not in the habit of working out when we joined. We quickly became fans of this programming because you can enter at any fitness level and feel comfortable and welcome. The amazing coaches can modify any workout movement and were all so encouraging and knowledgeable. Special shout out to Kalen and Josiah for helping us get stronger and meet our fitness goals weekly! JP has a great setup and we miss being local and getting to be there with everyone!

Source: Google

★ 5

M3 has a great environment and even greater staff! Sean really takes the time to teach why certain movements are done and most importantly the correct way to do them. In just the short amount of time I've been there with him I've noticed a big increase in stamina and cardio endurance. If you're on the fence, do it!

Source: Google

★ 5

Love this gym and the trainers. You can do personal training or small group fitness. They legit have something for everyone!

Source: Google

★ 5

Online their Awesome

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★ 5

What a Great Trainer in Tanisha. My future wife and I started training with Tanisha to get in shape for our wedding. Since we were both 70 years old we were concerned about meeting our goals without getting hurt (as so many friends thought would happen).
This trainer was so supportive and knowledgeable about training… What a motivator! We owe her our success. Tanisha made a difference in our physical lives ( I can bend for the first time… I have flexibility now that I NEVER had before) as well as our mental attitude towards exercise.
Tanisha’s physical training acumen is second to none.
Thank you for a fantastic workout experience!

Paul and Teresa DeMarco

Source: Google

★ 5

Johnathan is amazing and they have recently updated the property.

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★ 5

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★ 5

...class sizes were not to large, so if questions arose, they could be addressed without long wait & adequate amount of equipment, so you didn't have to wait your turn.

Source: Google

★ 5

The family fitness class with Kristen Sexton was hands down the best part of my time living in FWB. Not only did having a daily class give me great structure for myself and toddler, I also worked out 5X a week..which I probably hadn’t done since high-school! I got really strong, but I also had so much fun and met wonderful friends. I’d give anything to have a gym atmosphere like that everywhere that I live.

Source: Google

★ 5

Until I found M3, I had trouble finding a gym that would not only allow but also embrace having my toddler tagalong. M3 Family Fitness class with Kristen is a lifesaver. My daughter can come with me, play with the other kids, run around (semi-enclosed workout area) or provide extra weight during the exercises lol ☺️ The workouts are different everyday and easily tailored to your fitness level so you can regain your strength and meet new goals.

Source: Google

★ 5

M3 has been instrumental in helping me rehab an old injury. There is always an option to substitute a movement if it is painful and there is never pressure to go faster or move heavier weight. Greatly enjoy Tanisha as a trainer and motivator for the morning group session.

Source: Google

★ 5

Signed my grandson for summer break. He us Ravi g about the experience.

Source: Google

★ 5

Best trainers awesome environment

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★ 5

My son recently started working out and attending classes at M3. The owner is extremely nice and helpful and appears to really care about fitness and success of his athletes. I have seen a huge improvement in my son's confidence and over all well being.

Source: Google

★ 5

A phenomenal gym! Great atmosphere filled with cool people. Very welcoming 🙏 I had a great time working out here. Amazing workouts good vibes which make it conducive to going 120 beast mode and delivering great results!

Source: Google

★ 5

These guys mean business. Best personal trainers and always looking out for whats best for you!

Source: Google

★ 5

These guys are serious about getting you in great shape and keeping you fit! One on one coaching and support is great. Get in the game and maintain great shape with these guys!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This was my first day and wow it was amazing I love d how the coaches were so nice and helpful I really recommend the 11 am class on Monday Tuesday and Friday!!!

Source: Google

★ 5

My son is 12 and he works out here and loves it

Source: Google

★ 5

Perfect place for anyone who is struggling to lose weight or needs to gain muscle. Trainers are all very knowledgable and more than willing to help.

Source: Google

★ 5

They had very affordable workout plans

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★ 5

Learned about these guys through a merge with CrossFit ATB. Seriously some of the best coaches/trainers. These guys are knowledgeable, caring, and you will not regret joining. Basically a big family supporting and pushing each other to succeed. You WILL see results.

Source: Google

★ 5

Great staff, great for beginners, amazing coaches and super kind and non judgemental

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★ 5

Great staff

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★ 5

Could not ask for a better place to train at, not your typical gym. Everyone is very friendly, welcoming and very knowledgeable. I've done the group classes which is great, such a good vibe and staff is extremely helpful. Currently doing personal training and Christy is AMAZING!! She is there to listen, push when needed and very encouraging. If you're looking for something different, new and not just the regular routine of going to the gym... this is the place you need to visit!

Source: Google

★ 5

The Trainers and everyone who works out at M3 are awesome, super helpful and supportive. Great environment to train in. Never feel alone. Someone always has your back.

Source: Google

★ 5

Knowledgeable and motivating trainers. I would recommend for youth and adults. My son who is a junior in high school and plays Academy soccer needed help with strength but we didn’t want him to lose his agility or speed. He lives the training and has shown improvement.

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★ 2

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★ 5

If you want to get t
Stronger and feel better let J P help you

Source: Google

★ 5

I can honestly say that M3 has changed my life. I started in December of 2018 feeling terrible about myself. I was over weight and out of shape. They helped me make a change. I couldn’t lift weights, do burpees or do sled pulls. Now I pull sleds with my friends on them. Everyone is welcoming and encouraging. They push you to do your best! I can’t say thank you enough to Jp, Justin and everyone that has been there for me on the journey. I have lost 22 pounds and I feel like a new person!

Source: Google

★ 5

These people get results! I have heard so many great things and have stopped in a couple of times over the past few weeks. If you are looking for a good boot camp, group, or personal trainer, then look no further than M3!

Source: Google

★ 5

M3 is hands down the best gym in Fort Walton Beach & surrounding areas: from the programs, to the camaraderie and atmosphere. I have been going to the early morning classes for almost 4 months now and not only have I gained so much strength and lost weight/dropped inches, I have also learned new things and found self confidence along the way. I have watched my body change but more importantly I am pushing myself mentally because of the encouragement from JP and Kristen every single day. The things I never thought I could do, I do now. The weight I never thought I'd lift, I pick up with ease and good form. The moments I used to give up, I now work through and surprise myself with my endurance. I can't recommend this place enough. The best part is they genuinely care. The first thing you see walking in is Kristen smiling big, ready to workout. The first thing you hear is JP ask how you're feeling today.. and if there's something you aren't good at, they work with you to push you to your potential. Thank you M3, this is truly a one of a kind place!!

Source: Google

★ 5

I was playing Tennis at the Fort Walton Beach Tennis Center and stumbled upon M3 Strength and Conditioning. I did some snooping around to find out more. I ran in to J.P., the owner. He gave me the run down and convinced me to join one of his programs.
Before I started at M3 I was low on confidence and very insecure about my body image. Working out has never been my thing in the past so I was skeptical at first.
I went in with no expectations and got out of it more than I could have ever dreamed. I lost weight and gained confidence. My quality of life vastly improved. On top of all that I met some great strangers that I now call friends. I became happy with myself for the first time in as long as I can remember.
M3 changed my life and I am forever grateful.

Source: Google

★ 5

M3 has been an instrumental part of my daily routine. I have met so many people through group training and I feel my best after a workout. The trainers at M3 are all so knowledgeable, and nice. The trainers make everyone feel welcome. The head trainer for my classes, JP, is always willing to help you with any questions during your workout and he even hosts a body fat assessment class every other Saturday!! I would recommend M3 to ANYONE looking to hit their fitness goals!

Source: Google

★ 5

The best gym in Fort Walton Beach by far. This place, along with the coaches Justin and JP Mikhael, have help change my life and health dramatically. Words can't describe how much better my life is because of them and M3. The atmosphere is amazing along with all of the members. Each person that comes through those doors is treated like family and is transformed into the best that they can be. I know because it happened to me!! 🙌🙌😇😇💪💪

Source: Google

★ 5

Source: Google

★ 5

My husband Denny & I have been married for 18 years and he has always had knee pain and issues. For 2 weeks now he has no pain and no knee issues !! You guys are so great! Thank you for helping him! He has never felt better and better about himself !! Thank you!! I can’t say enough great things about the trainers and the personal attention we have received since joining your gym!

Source: Google

★ 5

Love my 5am work outs! The trainers are awesome and very knowledgeable!

Source: Google

★ 5

Source: Google

★ 5

Best little gym in the county. Amazing programs, awesome trainers, super members.

Source: Google