★ 5

My 82 year-old dad saw the results of working out with my awesome trainer, Misti, pay off twice tonight. I saw these occurrences as they happened. 😳
The first time, he dropped a piece of paper by his desk. He bent over (from a standing position) to pick up the paper. He leaned on the seat of the rolling chair for support. The rolling chair started to move away from him, but he was able to recover and pick up the piece of paper without ending up on the floor.
The second time he was preparing dinner and was by the table. He turned to walk to get a plate out of a cabinet and his foot got caught on the leg of the chair. It tripped him up, but he was able to recover quickly, keep his balance, and not end up on the floor.
My dad, being the funny guy, said he was just trying to show off the skills he has gained since working out with Misti. 🤣🥰💪🏋🏼
I am so thankful for Misti 💕 I’m afraid the outcome would have been drastically different in both instances if he hadn’t been training with her for the past three weeks. I’m so impressed with his results in such a short time!

Side note: before he went to work out with Misti today, he was tired and his lower back was sore. When he came back he told me how much better he felt - not as sore and visibly more energetic.

Misti has been pivotal in improving my fitness and overall health over the past year - I am truly grateful I found her and the awesome people at Best Day Fitness. When you work out here, you feel like you are part of the Best Day Fitness Family. 💕

Source: Google

★ 5

Misti is such a great health coach!! What sets her apart from others is that she’s a holistic health coach, specializing in functional training, corrective exercise and holistic nutrition. She also helps women in their 40s experiencing menopause and is great at that! She is always making sure her clients are getting the most out of her programs! She has a great personality, is professional, trusting, and cares so much about her clients!

Source: Google

★ 5

I've been working out with Misti for 6 months and have been more than happy with my progres and results.
For years I had been struggling with my weight and been frustrated with diets, going to the gym and just getting nowhere.
Since I've been with Misti I've lost 20 lbs and am much stronger with more energy . Lost inches off my waist and have fit into pants and shirts I couldn't for years. I sleep better and most importantly feel better.
Misti has a lot of knowledge. I talked to her what my goals were and the ones that seemed to be years off before reaching are now doable. She knows just how far to push me during our workouts and developed some for me when I'm exercising on my own.
So if you want to not only look but feel better give Misti a call. You won't be disappointed!

Source: Google

★ 5

I started working out with Misti about 6 months ago and the results have been amazing! I’ve lost fat, gained muscle, and overall in the best shape of my life. She is professional and friendly. Her approach to fitness is well-rounded and thorough. She takes into consideration the person and what is best for you at that moment in time. I continue to get stronger and feel better than I have in years (and I am over 50)…

Source: Google

★ 5

Source: Google

★ 5

If you’re looking for a trainer that works with YOUR BODY to help you reach your goals, Misti is amazing! I had the pleasure of working with Misti at Best Day Fitness for several years and watched her help so many clients make positive change while also learning to better understand their own bodies. If you are a women and looking to lose weight or struggle with any autoimmune conditions that can get in the way of working out- Misti gets it and can help! Not too mention, she brings a whole lot of fun energy to keep you going on those days you need some extra motivation!

Source: Google

★ 5

We moved to St. Petersburg 3 years ago from Tampa where I had been working with a personal trainer. In search of a new place to resume my workouts, I stumbled onto Best Day Fitness and was paired with Misti. Misti has a very good understanding of anatomy, strength and flexibility training and gearing exercises for someone who may have physical limitations (knees for me). She is a pleasure to work with and accommodating of my crazy travel schedule!

Source: Google

★ 5

I’ve had several trainers in my life, but Misti is by far the best. She has focused on my personal goals and has made a big difference in my life. I can do many everyday things that had been difficult for me before Misti. Best trainer ever!

Source: Google

★ 5

Misti is one of the most empathetic and compassionate healers I have ever met. I have worked with her for years and all of her clients absolutely adore her and rightfully so. She goes above and beyond for others and is constantly professional and motivational. Her positive attitude, extensive knowledge of her trade and caring nature make her one of the best personal trainers I have ever been around. I cannot say enough about her as a trainer, a coach, and as a human. She truly makes the world a better place by being here!

Source: Google

★ 5

Misti has expertise with multi methods for the purpose of maximizing your wellness - as well noted during her time as a top performing provider at western St Petersburg's Best Day Fitness (where I've been a client for years) ~

Source: Google

★ 5

Source: Google

★ 5

I HATE exercise—or at least I used to—that is, until I started training with Misti. Now, I actually have FUN. Misti has helped me achieve fitness goals that I thought were impossible. I feel great and am more fit and lean that I have been in years thanks to Misti’s excellent training. She knows what she is doing. You’ll get a comprehensive plan tailored to your unique fitness needs. SHE’S FABULOUS!

Source: Google

★ 5

In 2015 I was diagnosed with breast cancer and endured a year of surgeries and treatment. When the doctors released me to go back to the gym I bought a membership at Body Dynamics ( this gym has since closed) I knew I needed a trainer to regain my strength and that was the day I met Misti Tate for the first time. What impressed me about Misti was that she took the time to talk to me about my limitations and what I hoped to accomplish. It wasn’t easy but slowly but surely I got stronger and more toned. When the pandemic came she offered Zoom training and we kept going and adapted with the limited equipment I owned and I slowly acquired more so that the workouts were effective. We still do virtual workouts to this day.
If you are looking for a trainer, you will find no one better than Misti. She will work with you to accomplish your goals for a healthy life.

Source: Google

★ 5

Misti has been my trainer for several years, she really helped me achieve my fitness goals. Even after 40!
Highly recommend, she's so good at what she does

Source: Google

★ 5

Misti is an excellent trainer. I have been a client over a year at Best Day Fitness. I work with Misti both virtually and in person depending on my schedule. She customizes my workouts to enable me to be the best I can be. I would not be where I am today without Misti.

Source: Google

★ 5

Misti is a great coach! She is very knowledgeable about a wide range of topics related to both physical fitness and mental fitness as well! She listens to my goals and sets up a plan to help me achieve my goals in a well rounded way. Fitness coaching is as much about mental as the actual exercise. She’s great with checking in and finding the right thing to motivate, keep progress happening to hit those goals.
Misti is very professional as well. Whether it’s an in person appointment, phone call or virtual meeting, she’s reliable and punctual.

You’re in great and capable hands with Misti as your coach!

Source: Google