★ 5

I have been training with Sean for a while now and he is truly exceptional. His knowledge is vast and has an incredible understanding Of my needs. He’s also a fantastic motivator always in tune with what I need to stay on track and reach my goals. I couldn’t recommend him more.

Source: Google

★ 5

Sean is amazing! He coaches my 12yo son and me. He is very knowledgable, and explains steps and movements clearly, and with great patience.
He works well with teens and adults! My son actually raves about him, and how he loves to work out under Sean’s coaching, as do I.
Thank you Sean for all you do for us! T&B

Source: Google

★ 5

Let me start by saying I have years of experience with personal trainers and have seen the good, the bad and the ugly. Sean is in the amazing category and actually deserves 5+ stars! Let me tell you why...

Most trainers have the basic certification, will train you in the "one size fits all" method (same exercises for everyone) and do not have the experience on the knowledge on proper technique and body mechanics. And that's when injuries can occur.

Sean on the other hand has the education (a BS from Emerson and Fitness Instruction Program at UCLA) has the best certification (prestigious Certified Strength and Conditioning Specialist -CSCS) and over 20 year of experience! He created a personalized program for me based on my goals, past injuries, etc. He corrects me constantly on my technique, which I need in order to keep healthy and injury free! He's encouraging and motivating but challenges me! :) I also love that he is a certified Nutrition Coach and provides me with nutrition information. As the saying goes...Sean rocks!!!

So if you want the best, run don't walk and contact Sean immediately.

Source: Google

★ 5

Sean surpasses my training expectations:)

Terrific personal trainer; knowledgable, committed and mindful. Enjoying my time working with Sean:)

Source: Google

★ 5

Mr.Sean is an amazing trainer. He helps by not only correcting my form, but also explaining how each exercise strengthens different muscles. I used to hate going to the gym, but once I started going to him, I look forward to going to the gym every week… excited for the incredible sets Mr.Sean puts together and how amazing they make me feel. I definitely recommend, he provides an unforgettable experience!!

Source: Google

★ 5

Sean is an excellent personal trainer. He is incredibly knowledgeable not only about kinesiology, but also about nutrition and whole mind and body wellness. He designs custom workouts that are challenging and fun, but does so keeping in mind any pre-existing conditions and limitations. Because he has so much experience and is so knowledgeable about how the body works, I know I will get a great workout without fear of getting pushed to the point of injury. I highly recommend Sean. I am seeing results and have felt stronger and more confident in my body than I have in years.

Source: Google

★ 5

Sean is a great trainer. He listens
to understand personal fitness goals and provides the guidance, knowledge, and encouragement needed to achieve and surpass them. I started training with Sean after noticing some undesirable physical limitations beginning to manifest in my body due to long term remote I.T. (desk) work. Within the first month of training with Sean, I noticed an increase in energy, mobility and a significant increase of strength! He teaches in a sustainable way that promotes long-term, active living.

Source: Google

★ 5

I recently decided to work with Sean on my fitness goals. It’s still early days but I’m very happy with the initial work we’ve done. Sean is a knowledgeable trainer and great to work with.

Source: Google

★ 5

If you are looking for a passionate, intelligent personal trainer, please consider giving Sean a call. Over the past 15 years working in the health and wellness field, I have met countless personal trainers, some very good..and some not so much. What sets Sean apart from others is his deep understanding of the human body and his ability to tailor his workouts to his clients specific needs. When working with Sean, you are not getting some kid who took a week-end seminar on training, but a man who has invested over 20 years in the strength and conditioning field. If you are looking to get into training, Sean is your guy!

Source: Google

★ 5

Sean is a rare combination of extensive knowledge and willingness to collaborate. He treats me as a partner in my wellness journey - respecting my physical limitations while always looking for a new "add" for our sessions or a fresh perspective to move us forward. He keeps me engaged and motivated.

Source: Google

★ 5

Sean has an uncommon combination of in depth knowledge of fitness, diet and mind-body health. He tailors my workouts to be challenging and appropriate for my age and fitness level. I can definitely feel improvement after only 4 weeks!

Source: Google

★ 5

I’ve loved working out with Sean. His expertise in how muscles and joints work coupled with his background in nutrition makes him a next level personal trainer. I learn something new from him in every session. He’s very attentive and really works with you to figure out what works best for you.

Source: Google

★ 5

Sean is an excellent personal trainer. I have seen him for about two years. He tailors my workouts for me and my needs. He listens to me when I tell him certain things are hurting and will take the time to adjust my workout. Sean is extremely knowledgeable and always explains why he is having me do certain routines. I would highly recommend Sean whether you are just starting out on your fitness journey or if you have been working out for years.

Source: Google

★ 5

Sean has helped my son, 16-years, recover from a 6-month, severe illness that impacted his physical endurance. He was the only trainer familiar with his condition and willing to help him get back to his athletic abilities. My son should be in cardiac rehab but he is wait listed. Most patients with his condition are older than 70 so waiting isn't an issue but my son wants to recover and return to the sport he loves. Sean has helped him regain his strength and health to do that!

Source: Google

★ 5

Sean knows how to navigate an effective workout regardless of your shape, size, or previous injuries. He's comprehension of the body is second to none. He found ways to push me while working around many injuries. If you want to get in shape or just feel better throughout the day, Sean is your guy!

Source: Google

★ 5

Sean is great! Very positive and knowledgeable.

Source: Google

★ 5

I run an active business that requires significant time and travel. To be successful, I have found one needs to surround themselves with the best people in all roles. Sean is one of those people and a 5 star trainer. He has helped me get stronger and get to a level of mobility I have not enjoyed for many years. He is patient and more knowledgeable in training science than any trainer I have known. He is smart, dependable, organized and a really good guy!

Source: Google

★ 5

Sean is the best trainer I’ve ever worked with! He’s very dialed in to your individual needs and crafts workouts to meet your goals. I’m a mid 40s male not looking to bulk up but instead to be the healthiest version of myself I can be and that’s the goal we are working towards. In addition to training he also provides great insight on nutrition and overall wellness.

Source: Google

★ 5

I have worked with Sean for well over a year now, and I have been very happy with my workouts. He is very knowledgeable about the body, both from a fitness perspective and from a nutritional perspective. He helps push me to be better, and he does it in a way that works with my personality. He is also very flexible and works with my schedule wherever possible. Highly recommended.

Source: Google

★ 5

Sean is a top notch personal trainer who is not only patient and well organized in his programming but has a tremendous amount of knowledge in anatomy and kinesiology. I’ve worked with several trainers and Sean is one of the best I’ve come across. He will get you to eek out those last hard reps while providing alternative training for injuries. His coaching ability allows for buy in from the client while at the same time helping the client to see how much their body really can do. I highly recommend Sean; from beginners to experienced gym rats.

Source: Google

★ 5

I began weight training with absolutely zero experience and Sean was able to immediately assess and create a program that works for me! He has really helped me build my confidence with each session. He is great with adjusting on the spot due to soreness or injury from other activities, if needed. Each workout is new and exciting. I have recommended Sean to several others, including my parents, and he is able to create a workout that works for all levels, age groups, and body types. He’s also a wealth of information if you need tips and tricks on how to change your diet. He’s incredibly knowledgeable about how the body works and makes sure you have a full body workout with each and every session. These work outs are also a great stress reliever. I can’t recommend him enough! If you’re on the fence about whether or not weight training is for you, book a session with him and see just how much you are able to accomplish!

Source: Google

★ 5

Sean is an excellent trainer. I decided to work out with Sean because my daughter loves him. I had never done any kind of training before but Sean put me at ease. He is not only very nice but also very encouraging and insightful. I am stronger, my balance is better, my outlook is improved and I am healthier. He gets the best out of me every session and I leave feeling better than I went in. I am truly grateful for Sean!

Source: Google

★ 5

I have been working out with Sean for over a year now. He is super friendly and makes workouts enjoyable while also pushing you to be your best. He also is very knowledgeable about the body and will change the workout based on how your body feels.

Source: Google

★ 5

I’ve had an amazing time ever since I started working out with Sean. His attention to detail and positive attitude have been beneficial in every session I’ve had with him. He’s very professional and a pleasure to learn from!

Source: Google

★ 5

I moved to Florida in late may and decided to start working out and become a better me. I have been working with Sean since august and I couldn’t be happier with how far I’ve come within those couple months. Sean is very very knowledgeable and motivating. He pushes you to be the best you can be and makes working out fun & exciting. I couldn’t say this enough he is an amazing trainer and really listens to your body and the goals you want to accomplish. Overall super great atmosphere!!

Source: Google

★ 5

Would Highly recommend!!!

Source: Google

★ 5

Source: Google

★ 5

Sean Kennedy MotionHealth.net is Awesome! Very knowledgeable and exactly what I need. Very focused on Form and Foundational strength - actionable life skills - sitting, standing, bending, squatting, lifting, pushing and pulling. I’m a 50 something that couldn’t get off the floor from a simple lunge. Years of compensation for a back issue had to be undone and everything (brain too) had to be retrained. After 8 sessions of Sean’s thoughtful, knowledgable and personalized approach, I’m lunging across the facility! Sean has helped me regain foundational strength and let go of some limiting and unhealthy self beliefs. Thank you Sean!

Source: Google

★ 5

Sean has been a fantastic trainer. He is thoughtful, consistent and professional. I would recommend him to anyone across the spectrum of physical ability.

Source: Google

★ 5

I have been working with Sean for about 8 months. I first started fitness training and health coaching with him thinking I was only going to do it for two months “to get me started and get into a routine”.... but wow, being motivated and getting healthy became addicting. 8 months later, I’ve lost 40 pounds and I feel so much healthier and I’m more confident and way happier than I used to be. I now know how to stay motivated and accountable for myself and can set time-appropriate goals that I stick to and meet. This is life changing and life saving and can thank Sean for guiding and coaching me!

Source: Google

★ 5

Sean is a true professional. He is an absolute stickler about the proper form during your training session. He pushes you to be your best. I highly recommend Sean Kennedy for your personal training.

Source: Google

★ 5

I've been lifting for several years but wanted to see a personal trainer to work on my form before I started doing exercises such as dead lifts and heavy squats. Sean is a great strength and conditioning coach. He has done a fantastic job of helping me expand my knowledge of exercises and helping to clean up my form. I appreciate how flexible he is accommodating my hectic schedule.

Source: Google

★ 5

Sean is the trainer you need. Knowledgeable, passionate and supportive. Achieving your personal fitness goals will never be easier with his great instruction.

Source: Google

★ 5

I cannot recommend Sean enough. He is very knowledgeable, personable, and a great listener to you and your body. If you are looking a personal trainer look no further.

Source: Google

★ 5

With Sean Kennedy as my coach at Motion Health and Fitness I was able to surpass my strength training goals. Sean is all about proper technique and he is able to translate his knowledge and years of experience to a level anyone can grasp. He is a delight to work with! I believe that working with Sean has allowed me to become much stronger in all my outdoor activities weather kayaking, hiking, or just a walk.

Source: Google