★ 5

quick and efficient, Stefan is great! Everyone is knowledgeable, great atmosphere and personalized training

ITS THE MOVE!!

Source: Google

★ 5

All the trainers and employees are very helpful, knowledgeable & treat you like family. They customize your workout to you specifically they ask questions on how you feel how you are doing they genuinely care for you it’s not just another place to work out. I am so happy I found Movement lab!!

Source: Google

★ 5

I would never be able to convey just how much I appreciate Movement Lab. I started as a brand new beginner, never having done this type of workout. I began the semi-private training sessions a little over a year ago, and was terrified the first day, but everyone was so welcoming that I immediately felt comfortable. Everyone is so genuinely nice and encouraging, on top of being expert trainers and professionals. They push me in the best way possible, and I am often shocked at what I am able to do. I truly feel at home here, and am proud to be one of their clients.

Source: Google

★ 5

The trainers are so personable and professional. The workouts are authentic and you really feel the work as you are doing it. The atmosphere is so pumped and full of positivity.

Source: Google

★ 5

Source: Google

★ 5

Amazing experience every time I walk thru those doors! 10/10 recommendations

Source: Google

★ 5

Just an amazing group of professionals hoping you attain your personal goals whatever that maybe. They will leave you ready and sweaty 😊💪 Whether you are a professional athlete or have not exercised in years 🙋‍♂️

Source: Google

★ 5

I can't recommend Movement Lab enough! This is the top location for personal training, recovery, and performance. Led by founder Stefan Valdes, the team is incredibly knowledgeable and supportive. They create a tailored experience that truly helps you reach your goals. Whether you’re looking to enhance your fitness or recover from an injury, you’ll be in great hands here. Highly recommended!

Source: Google

★ 5

Thank you so much for taking the time to work on my mobility and suggesting exercises to minimize pain.

Source: Google

★ 5

Amazing people! Great stretch after a good run.

Source: Google

★ 5

When I start with movement lab after my second cervical spine surgery’s I suffered for 2 years from stiffness in my neck and sever spasms
It was so hard for me to move my head side to side and limits of the weight to carry
Thanks to Stefan Valdes and Jordan topps for all there help and support now I’m back to normal
Every one in the movement lab are friendly.

Source: Google

★ 5

The best place ever ,
I have osteoporosis and weakness training in the movement lab makes me stronger

Source: Google

★ 5

The movement lab is the best. My trainer Andres is wonderful. I look forward my sessions. The entire staff are terrific.

Source: Google

★ 5

This place is a true gem. The trainers are excellent and all of the equipment is clean and well kept. Everyone from the greeters to the owners are always professional. The training is tailored to your abilities and your goals. Highly recommend everyone looking to get in shape or just level up to join!… you will not regret it.

Source: Google

★ 5

Great Gym! Movement Lab is clean, good equipment, and trainers are amazing. You definetly get what you pay for here.

Source: Google

★ 5

My daughter did the youth performance class at Movement Lab and absolutely loved it. The training was great and she loved the instructor. It was clean and we felt welcomed. We will definitely be back!

Source: Google

★ 5

I really enjoyed the workout session with Coach Darlene, she is excellent. She takes her time explaining and demonstrating each exercise. The facility is also very nice. 😊

Source: Google

★ 5

Great atmosphere and equipment! Amazing trainers and classes!

Source: Google

★ 5

I chose to give The Movement Lab a perfect score of 10 because of its exceptional facilities, knowledgeable and supportive staff, and the welcoming community it fosters.. Additionally, the personalized attention and encouragement from the trainers make every visit enjoyable and productive.

Source: Google

★ 5

Took my son here for the first time and it was great. Staff was very friendly and knowledgeable. My son loved it.

Source: Google

★ 5

I had a fantastic time in my semiprivate class at the movement lab! The instructor was super encouraging and made sure everyone felt comfortable, even those new to the class I mentioned my knee troubles beforehand, and my instructor offered excellent modifications that allowed me to participate fully. The class was challenging but fun, and I left feeling energized. This gym seems perfect for anyone looking for a welcoming and supportive group fitness environment, especially those with minor injuries.

Source: Google

★ 5

Movement Labs Training Gym offers a dynamic and inclusive environment for individuals of all fitness levels to achieve their health and wellness goals. With state-of-the-art equipment, knowledgeable trainers, and a variety of classes and programs, the gym provides a comprehensive approach to fitness. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to take your training to the next level, Movement Labs offers personalized attention and support to help you succeed. The positive and motivating atmosphere fosters a sense of community, making it a welcoming space for anyone committed to improving their physical health and overall well-being.

Source: Google

★ 5

Movement Lab is a game-changer in the world of personal training! The trainers not only do they know their stuff, but they also bring such positive energy to every workout. They've crafted a fitness plan that's just right for me, pushing me to new heights while keeping things fun and fresh. The gym atmosphere is just as amazing, with a community vibe that motivates you to give your all. Plus, the place is always clean and welcoming. I've seen incredible results, and I'm not just talking muscles – I'm talking confidence, strength, and overall well-being. If you're on the fence about where to start your fitness journey, this is the spot. No doubt, they deserve all the stars!

Source: Google

★ 5

The trainers at Movement Lab are extremely motivating and professional! All are so knowledgable and tailor workouts based on each individual's work out. I truly love coming here and I always want to come back!

Source: Google

★ 5

Great place to get a good workout in!! The environment is great and the trainers are very knowledgeable!

Source: Google

★ 5

Hands down best training and trainers in miami.

Source: Google

★ 5

Stefan is amazing! Kind, patient and very knowledgeable 😊

Source: Google

★ 5

I wanted to express my utmost satisfaction and appreciation for the exceptional experience I had at The Movement Lab. As a recently joined member, I was immediately impressed by the level of professionalism, knowledge, and genuine care demonstrated by your trainers.

The trainers at The Movement Lab are truly exceptional. Their expertise and deep understanding of fitness, coupled with their passion for helping clients, create an atmosphere of motivation and support. Their guidance and personalized approach have undoubtedly contributed to my progress and overall satisfaction with my workouts.

What sets The Movement Lab apart is the trainers’ dedication to their clients. They take the time to listen to individual goals, provide insightful advice, and ensure that each session is tailored to meet specific needs. This personalized attention makes a remarkable difference in maximizing the effectiveness of every workout and keeping clients engaged and motivated.

Additionally, the gym itself is well-maintained and equipped with top-notch facilities. The cleanliness and organization create a comfortable environment where members can focus on their fitness goals without any distractions.

I would highly recommend The Movement Lab to anyone seeking a gym that prioritizes professionalism, knowledge, and client well-being. My experience thus far has been nothing short of outstanding, and I look forward to continuing my fitness journey with your esteemed establishment.

Thank you once again for providing such a fantastic gym experience. Your dedication to excellence truly shines through in every aspect of The Movement Lab.

Sincerely,
Lizet

Source: Google

★ 5

Coach Jordan very helpful and knowledgeable, faculty's top notch and clean, friendly warm welcome not intimidating
Thanks

Source: Google

★ 5

By far the best gym I’ve been to. Not even close

Source: Google

★ 5

Jordan was great my first day of training very patient, attentive and knowledgeable. The place is very clean with a great environment.

Source: Google

★ 5

Gym is extremely clean, equipment is very up-to-date, staff was friendly, and trainers are very well educated . Specifically Elizabeth knows how to encourage you to grow, and her workout programs are extremely effective.

Source: Google

★ 5

Great place!! Love the workouts!! Especially in the morning!! I’m a film editor, and he fixed my tendonitis. He’s got magic fingers!!! ^_^

Source: Google

★ 5

If you are looking for really good physical therapy or group training, I highly recommend Movement Lab!

I started working with Stefan almost three months ago. I suffered from an L5/S1 disc herniation and dealt with debilitating pain and sciatica- to the point where I could barely walk without extreme pain. I wasn’t able to workout at all prior to working with Stefan because of how bad the pain was. Now, I am back to fully working out and feel significantly stronger and healthier than I have ever been.

Prior to working with Stefan, I worked with 6 physical therapists who mostly did general pain management but never actually helped me with my recovery. He not only helped me with pain management and my recovery, but he also helped me figure out the root cause of my injury.

In my opinion, the best PTs are not the ones that you constantly have to rely on but the ones that teach you about different movements and help you learn more about your body, so that you can be continue to put in the work on your own.

When I first came in to Movement Lab a few months ago, I was really struggling with my injury and would have never imagined I could come this far in so little time. Its not easy to find a good physical therapist. If you are dealing with an injury- whether big or small, I couldn’t recommend Stefan enough!

Source: Google

★ 5

These guys have surpassed my expectations. I have my 11 year old training with them and I’m super content. Another level!

Source: Google

★ 3

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★ 5

Cool place to work out and keep my enthusiasm alive and not die so soon

Source: Google

★ 5

Source: Google

★ 5

Movement Lab is great! The trainers are welcoming, knowledgeable, and motivate you to challenge yourself. The small groups allow for personal attention focused on movement and strengthening, always at your own level.

Source: Google

★ 5

My experience at Movement Lab was wonderful! Zach was my Physical Therapist and his expertise was exactly what I needed. As an ex-collegiate Division I athlete, he exceeded my expectations by using the latest technology and techniques. He also had a great rapport with my surgeon during a follow-up virtual visit. I would definitely recommend him to friends and family!

Source: Google

★ 5

Source: Google

★ 5

This is an amazing gym with great trainers. These trainers customize the workout for your personal needs and goals.

Source: Google

★ 5

I’ve been going for over a month now and can’t be happier. The atmosphere is great and the employees are very kind. Every time I go the place is very clean including the showers. If you’re looking for a place that isn’t crowded while working out then you should definitely go to Movement Lab.

Source: Google

★ 5

Movement lab is, by far, the best gym over ever gone to. Customized workout plans that are aligned with your fitness goals, knowledgeable instructors that push you to reach our goals, and an excellent facility with brand new and top of the line equipment. I can’t recommend it enough!

Source: Google

★ 5

The team at movement lab are great. They are professionals and they work with you to ensure you meet your fitness and movement goals. Highly recommend

Source: Google

★ 5

Best facility in the 305! If you want special 1 on 1 work this is the place to go!

Source: Google

★ 5

5 star gym amazing employees and trainers. Very clean environment and professional. Highly recommended.

Source: Google

★ 5

From the friendly stuff to the top notch facility movement lab is the best.

Source: Google

★ 5

Source: Google

★ 5

Awesome people to be around and super knowledgable. I've tried a couple different personal training. This is the place you go to if you want results. Alejandro is great 👍

Source: Google

★ 5

Source: Google

★ 5

I am very happy with the results I have achieved in these last 6 months, with the help of Sofia and Jordan I have managed to recover little by little from an injury and have achieved very remarkable results in my body. I highly recommend this great work team that helps you not only achieve your goals, but also focuses on your personal needs and adapts each exercise to your condition.

Source: Google

★ 5

Trainers are very helpful. I see changes in my body in a couple of moths. It worth the money . They show dedication and they are very profesional.

Source: Google

★ 5

Love love this place ! The trainers are amazing! I recommend it 100% . Professional environment. They take care of you all the time so you don’t get hurt.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Excellent personal training. The staff is a qualified group that will make you want to push yourself to work hard. Trainers who really care and go above and beyond to help you achieve your goals. Comfortable and private gym that creates an environment that feels personal. Highly recommend to anyone looking to reach new levels and challenge themselves. You will walk away feeling better about yourself every time.

Source: Google

★ 5

My experience with movement lab as being a professional athlete has been top tier. Great staff, great people and I’m happy to trust them with improving my body in every way.

Source: Google

★ 5

Source: Google

★ 5

These guys are extremely well educated and professional. They take the time to teach you not only what to do, but why it’s important for your goals. They go above and beyond for their clients. Highly recommend checking them out!

Source: Google

★ 5

Love the Movement Lab! I highly recommend them to anyone who wants a quality gym focused on your health and happiness. They are more than just personal trainers. They are movement experts, consistent with best practices for all levels of health training. Friendly and extremely clean!

Source: Google

★ 5

Source: Google

★ 5

Truly an underrated facility. I look forward to coming here and I never thought I'd say that about working out. The trainers are so humble, they assign you workouts for your level and each session is customized and tailored to you. I feel very comfortable in the small setting rather than a large group which sometimes feels "culty". The trainers give you individualized attention and help fix your form when necessary. I don't feel self-conscious at all working out infront of the other people (which at most there are 3 others), its just you, your workout, and the trainer with you every step of the way.

Source: Google

★ 5

I just want to say that after only one visit I could see the value in having a personal trainer. Someone who knows what they are doing and are knowledgeable like Edgar was. He was very professional and asked me if I had any physical difficulties or injuries, which was important for me because of my knee. He had me do a warm up and full body workout, which had me feeling sore ALL OVER for the next few days after the workout. I definitely recommend Movement Lab!

Source: Google

★ 5

The staff is professional and very knowledgeable, and they listen to the needs and wants of their clients. Sessions are tailored for each person based on their goals and movement capacity. They'll get you feeling stronger and moving better in a short amount of time. I've been training with them for a couple of years now and highly recommend giving them a try!

Source: Google

★ 5

I've worked primarily with Miguel for about a month and it's been great. I like that the group sessions are small so you get more personalized attention. I especially like the focus on mobility and how the workouts are personalize based on one's goals.

Source: Google

★ 5

We have been attending the Movement Lab at the 5am session for the last several months. Miguel has been outstanding in helping us shape our exercise and strength routines to achieve our goals. Edgar has also provided very valuable nutrition information for us to follow. We have been extremely happy with Miguel and Edgar - they are well educated and trained in physical fitness, and are GREAT people as well. I highly recommend the Movement Lab!!

Source: Google

★ 5

Movement lab is great! Staff is motivating and kind. They go the extra mile to make sure their clients are getting the best training in Miami.

Source: Google

★ 5

Movement Lab Training in Miami Lakes is great! They have an amazing group of trainers who are all extremely knowledgeable in fitness and nutrition. They customize their routines for every level. The best part is that they make you feel comfortable and always push you to the next level. I am supper happy with my progress!

I definitely recommend them to all my friends and family!

Source: Google

★ 5

I have tight hips and a weak back from years of cycling and sitting at a 9-5 job. Over the years I’ve tried my fair share of places to try and strengthen them, but none have been as good as movement Labs. The staff was extremely professional and friendly, while pushing me every session. Other places seem to have a cookie cutter approach, but movement labs took the time to tailor the sessions to my needs. Love going every week!

Source: Google

★ 5

Movement Lab is the best place to have a great workout. The program is great and Miguel is an amazing trainer. Everything from the cleanliness and care he puts into keeping the gym in tip top shape to the awesome playlists; every workout is invigorating and positive. I can't say enough. I like the people that I work out with and I especially, love the way I feel and look after every work out.

Source: Google

★ 5

Love this place! All the trainers are amazing and extremely knowledgeable!! The workouts are customized and tailored for each individual and never boring. I started working out with them over a year ago and have lost over 70 pounds and countless of inches. Highly recommend!

Source: Google