★ 5

Results speak for themselves. Been at it with the MyoBlast crew for a couple months and I'm the strongest I've been in 20 years with improvement every week. These guys track every aspect of your progress and cheer you on along the way. Great operation.

Source: Google

★ 5

I can't recommend Myoblast Strength enough! The trainers here are incredibly knowledgeable and truly care about helping you reach your fitness goals. They take the time to tailor workouts to your needs and ensure you're using proper form, which has made a huge difference in my progress. TP, Tim and John listen to their clients and make adjustments, if necessary. I truly appreciate their support.

Source: Google

★ 5

I can't say enough about Myoblast Strength. In just 6 weeks, TP, Ashley and Tim have dramatically improved my strength and fitness in just 2 sessions a week and there is tons of room to run.

From my very first session, I was blown away with the workout. TP has come up with the formula to combine the best and most efficient elements of several staple workouts like metabolic conditioning and strength training into one power packed and efficient 30 minute session that leaves you gassed and pumped all at the same time. Unsurprisingly, I have made gains in strength and endurance in literally every session I have done in 6 weeks.

One of the best but maybe most underrated aspects of the format is the one I was so skeptical about - the use of machines for most of the exercises. The machines allow the trainers to prescribe you heavier weight in a very controlled environment thus greatly reducing the risk of injury. This has been a huge comfort for me as the thought of aggravating old injuries was big concern for me.

Lastly I have to note the trainers. TP, Tim and Ashley are there with you 100% of the time, guiding you through the variety of workouts, selecting and adjusting your weights, moving you from station to station, tracking your progress and giving you the extra motivation you need to knock out those last 2 reps. You get yourself through the door, but they sure help get you though your workout. Without the one-on-one coaching, this is just another gym, but thanks to TP and the crew, this is the best strength and fitness program you are going to find anywhere out there.

If you want serious fitness with very little time commitment in a fun and motivating environment, Myoblast is your ticket!

Source: Google

★ 5

BEST Personal Training I've ever experienced! As a busy professional, finding the time to incorporate a training routine into my schedule has been challenging...until I found Myoblast Strength! Myoblast Strength's SCIENCE-backed and PROVEN methodology has allowed me to FINALLY fit in my schedule, and has COMPLETELY TRANSFORMED my health and body - Thomas, Ashley, Tim, and Kristina are all incredibly knowledgeable, work to your specific goals and needs, are motivating and supportive, and have truly helped me reach my health, weight loss, and strength goals! 30 Minutes, 2x/Week! I HIGHLY recommend!

Source: Google

★ 5

All of the trainers at Myoblast are amazing! Tom has transformed my mindset about exercise. 30 minutes of intense lifting 2-3x per week has changed my body and I look forward to working out with him and his team every week. It’s perfect for those who are strapped for time and need to get a strenuous workout without spending hours at the gym. Would not even think about going elsewhere!

Source: Google

★ 5

Tom, Ashley and Tim are fantastic , I have been working out with them for about 6 months and they have transformed by body. It’s only twice a week for 30 minutes. My strength has improved overall 38 percent in only 6 months and dropped 4 inches on my waist.

Source: Google

★ 5

Hands down the BEST personal training experience I’ve ever had. All of the trainers are incredibly knowledgeable, helpful and truly listen to your goals. I’ve done 16 sessions and will continue to renew. Strength training has given me new life as a full-time working, single mom of an active toddler. I feel so much better, full of energy and better mood overall. I highly recommend!

Source: Google

★ 5

At this stage in my life, I’m very busy and time is an incredibly precious resource. Finding time to workout AND not wasting my time trying to figure out the right exercises to do was very difficult. When I found Thomas and learned about the Myoblast methods, I decided to give it a try. Now, almost 6 months later, I only wish I had found them sooner. All the trainers are great, and they absolutely maximize efficiency. I am in and out in 30 minutes and I am absolutely spent in that half hour. No time is wasted and everything is personally tracked so they all know exactly what to do to push your growth every single session. I’ve gained muscle and I feel stronger and more fit. Are you a busy professional or parent who wants a program where all you have to do is show up, do what they say, work hard, and get turn key results in exchange? This is the place.

Source: Google

★ 5

Myoblast training is amazing! It is not about picking things up and putting them down but really working through full ranges of motion and really gaining true strength. Along with stretching by King wellness you will be in peak physical shape well really changing your lifestyle. Additionally they have two locations in the area one in Seminole and another one downtown.

Source: Google

★ 5

Myoblast Strength is an absolute game changer. I was intimidated by the idea of strength training due to my relative inexperience. I couldn’t have felt more welcomed or safe in this gym and with these trainers. Every trainer is highly experienced and knowledgeable so you are guaranteed a killer workout no matter who you train with. Every workout is prepared ahead of time and you are taught how to properly use each piece of equipment. As long as I am in the area I will continue coming here. Don’t hesitate to signup if you’re ready to improve your physical and mental well-being.

Source: Google

★ 5

If you want to see results, look no further. Specialized, targeted, customized to each client. Thomas' experience and education is unlike anything out there. You won't be disappointed!

Source: Google

★ 5

I go to the coffee shop next to Myoblast in DTSP. I was curious so I called and talked to Thomas and set up a few sessions. I've done personal training at the big box gyms but this is by far the best fitness experience I have ever had and I am just getting started! The workouts are challenging and catered to push you to YOUR limits but no further. I am loving my results! I have worked with Thomas, Kristina, and Ashlie and they are all very professional and more importantly super cool people.

Source: Google

★ 5

I highly recommend Myoblast Strength. The trainers are phenomenal. Every workout I am pushed to my limits and I feel stronger each week. Best workouts I have ever done.

Source: Google

★ 5

I am loving my workouts here. The trainers are all great and very focused on what I need to do for strength and fitness. A great workout within a short amount of time- hits every muscle!

Source: Google

★ 5

Tom and his team get results. Every session is different and challenging. Since it’s one on one, there’s no waiting around for someone to get off their phone or off a piece of equipment - you’re in and out with a great workout in half the time you’d be at a regular gym. Just give it a try.

Source: Google

★ 5

Excellent personal training program! Best investment I could have chosen to help increase my fitness level and overall health being in my 40s.

I train twice a week for 30min and have never felt better.
The workout is personalized and every session is building up on previous targets to get most out of every session. Vince and RJ are super knowledgeable, very professional and always fun to work with.

My progress after three months is great. I feel stronger and to my surprise even gained mobility and range in my movements on top of that. For example, my Pilates practice shows major improvement in a short time with the combination of the Myoblast Strength Training. Highly recommend!

Source: Google

★ 1

Called about personal pt fir my husband, trainer was arrogant and rude! Finally just hung up.

Source: Google

★ 5

5* Professional Trainers
Mr. Knapp uses Medx equipment. He and his staff deliver results in strength and conditioning in two 30 min sessions per week. As a retired physician I needed a good workout with minimal time investment. He has enabled me to shed weight, get off of meds for diabetes and get in shape.
Gregory T.Flynn, MD

Source: Google

★ 5

I have seen and felt more progress with my 2 thirty minute sessions per week than in my previous experience of 4 hour long sessions with other trainers. Tom knows what he is doing and knows how to tailor the training to the individual and their needs and goals. He is positive, encouraging and supportive. Best investment in my health and self care!!!

Source: Google

★ 5

💪MYOBLAST STRENGTH 💪
Tom and his Myoblast Strength Team are exceptional. Tom is a master in his field and is backed by his own professional knowledge of Human Physiology and Anatomy. His experience and skill produce training results. The time you spend in his gym is time that pays you back. You show up and leave with an effective and efficient workout. Tom and his team are above all of the rest because of their attention to safety and motivation. You don't want to train anywhere else. As a Doctor of Physical Therapy, I endorse and promote Myoblast Strength. If you are coming back from an injury, have a Neurological or Musculoskeletal condition, getting back into training OR new to training altogether... you owe yourself the safest most effective environment with a trainer that customizes each workout to YOU and your unique body.
I was referred to Myoblast Strength by a gentleman that I deeply respect and now I want to refer Tom and his dedicated Myoblast Strength team to YOU!
Give your self the Best and you WILL achieve your Best results. Tom and his Myoblast Strength Team are just that...the BEST!
Try it, and see for YOURSELF! Call Tom today!
Dr. MW G

Source: Google

★ 5

Thomas knows how to attract all the best trainers. Carly, John, and Thomas Jr are real pros. I was a mess when I started with Myoblast. I had rheumatoid in both shoulders and my knee was swollen with a torn meniscus. now, no pain or swelling. what else can I say?

Source: Google

★ 5

I've been working with Thomas for over a month now and can attest to his program. It's crafted to really challenge you, but built in a sustainable way with proven methods and science. If you're looking for change, I highly suggest checking Myoblast out.

Source: Google

★ 5

At 66 years of age I felt it was important to work on strengthening my core and improving muscle mass, so I embarked on my journey with the trainers at Myoblast Strength. Best decision ever! They are extremely knowledgeable, positive and encouraging.
In less than one month, utilizing two 30 minute sessions per week, I’ve lost 3 lbs of body fat and gained 1.5 lbs of lean muscle. The results are visible to my family and friends.
Thanks, guys! Looking forward to getting stronger every week👏👏👏

Source: Google

★ 5

The trainers Myyoblast Strength are fantastic. Even when you’re feeling a little off within a few minutes you’re already into the workout and completely invested in doing your best. Super efficient workouts that leave you feeling really good.

Source: Google

★ 5

I have been going to the studio now for almost a year the results that I have seen have been terrific. I recently had an accident falling in an elevator and Tom has been there to support my recovery.

Source: Google

★ 5

Quite simply: the best, most efficient workout in the area. Every session is customized to your unique strength needs. Game changer for anyone looking to get stronger, quickly and without all the CrossFit/group class BS.

Source: Google

★ 5

This place is awesome. I went here to train for a hamstring issue. After a few weeks of consecutive training with Thomas, now I feel great and my deadlifts are not plateauing. This is a great spot!!

Source: Google

★ 5

These people are great! They know what theyre doing and are crazy efficient at working you out and getting results.

Source: Google

★ 5

Great group of professional trainers. Made a huge difference to my health, weight and physique. I have two 30 minutes sessions a week which is perfect for my busy lifestyle. The team really pushes you to train harder than you think you can and this has very much helped my progress. All the trainers are extremely knowledge and tailor workouts to you as an individual and take account of any health issues or ailments you might have. I highly recommend. Best thing I did for my health !

Source: Google

★ 5

Myoblast is the best 30 minute strength training program out there. You will not find a coach with as much passion, knowledge and state of the art equipment. I cannot wait to go back there.

Source: Google

★ 5

I started training here in December 2019 and I can’t imagine training anywhere else. The trainers here push you to reach your full potential and help you reach your next level of strength. If you’re looking for an efficient workout in 30 mins or less with trainers that are educated and passionate about what they do, and you are willing to learn how to use scientifically designed equipment to make your workouts more efficient, this is your gym. Would highly recommend!

Source: Google

★ 5

The immensely compassionate personal trainers at Myoblast are all excellent and highly recommended, not only did they listen carefully and pay close attention my personal needs and individual goals, the environment is very clean and comfortable for clients they let you work out at your own pace. They treat clients with respect and they give you plenty of reinforcement if you want to strengthen your body or rebuild regardless of your age.
I’ve been very happy with the results of greater flexibility, more energy, very motivating for me and helping reach my fitness goals. If you’re looking for a clean, sanitized, one on one personal trainer situation, this is your place for all your fitness needs to get in shape and feel comfortable about without all the people of a big gym. I highly recommend Myoblast for their personalized effective approach to fitness. I enjoyed the sessions and I am definitely much stronger since I started with them They have helped me achieve a new healthier lifestyle.

Source: Google

★ 5

These guys are very knowledgeable and take training to a whole new level. If you’re serious about getting fit then look no further.

Source: Google

★ 5

After seeing how lax my gym was in keeping equipment clean, I decided to try Myoblast Strength. While I’ve only just begun my personal training sessions, I’ve been impressed with how well the equipment is maintained, that it gets wiped down immediately after use, that nearly all sessions are private, and that the advice and motivation provided is solid! I’d highly recommend this place to anyone looking for a personal trainer.

Source: Google

★ 5

I love this place!!! The trainers are amazing and know what they are doing. If you are injured they know how to help you heal and get back to your life. They will push you to be strong because they care about you. This is a great place to get an excellent workout in, that’s less than 30 minutes.

Source: Google

★ 5

Absolutely the best of the best. I am 51 year old Army Veteran who has worked out my entire life. Let us just say I let my health be put on the back burner of life. Overweight, loss muscle mass, bad sleep health and high blood pressure even though I considered myself active. I started with Myoblast Strength Training in Feb of this year. Thomas and his staff have changed my life. Their knowledge,experience and no nonsense approach to training made it easy and just what I needed. They do all of the planning and thinking for you. It is with appreciation I can now say the following about my life after my time with Myoblast. My sleep health was the first to improve. I sleep all night and wake rested. I am completely off sleep medication. I can see and feel muscles I forgot I had. I feel so strong. I am down a size. I have cut blood pressure medication in half. I am so eager to see and feel my continued success. Thank you Myoblast!!

Source: Google

★ 5

The trainers are great and felt I received the best full body workout I have ever had. I would highly recommend them!

Source: Google

★ 5

Thomas is an amazing trainer. This is the best full body workout experience I have had yet. I didn't know it was possible to accomplish so much in a 30 minute time frame. Great insights as to what I can improve on and high attention to my form so I do not get injured.

Source: Google

★ 5

I've had several different personal trainers over the years, some were good and some were just ok, but the trainers at Myoblast really are incredible. The level of knowledge and expertise at Myoblast is impressive and contributes to the excellent results. Plus, because they seriously know what they're doing, they are very time efficient. Do it. It will be worth it.

Source: Google

★ 5

I am 58 years old and just started training with Tom, I love the full body workouts in short hard sessions. Recovering from a torn rotator cuff injury and no relief from physical therapy, Tom helped me gain strength and range of motion in my shoulder. I honestly slept through the night for the first time in 10 months. Just signed up for another 8 weeks! Thanks Tom! 👊🏻

Source: Google

★ 5

Thomas is a great trainer. He works upper and lower body in 30 minutes, which means you don't get bored and start looking at your watch. He'll mix sets up to work different muscles from one session to the next. Highly recommend!

Source: Google

★ 5

Great full body workout. Thomas is very knowledgeable and professional. I would recommend Thomas to anyone interested in getting healthier.

Source: Google

★ 5

The best strength training you can get in 30 minutes. Specialized equipment and TP is as good as they get.

Source: Google

★ 5

Thomas is a seasoned professional that’s really help me gain strength and mobility overtime. His rigorous program, complemented by his humor, makes for a great workout experience. I recommend Thomas to everyone I know as he has the expertise and very best place to workout in downtown Saint Pete.

Source: Google

★ 5

Best workout ever. Real results.

Source: Google

★ 5

This place is INCREDIBLE. Thats the best way I can describe it. Thomas will make sure you are pushing yourself, but in the correct way. I have been training with him for a few months now and have steadily increased my strength. The part I feel is most important is that he WILL make sure you are doing these workouts correctly so you do not hurt yourself. You will leave with wobbly arms and legs, but nothing injured and that is the MOST important thing. He pushes you hard and is extremely supportive. I cant wait until my Savage race in the fall. Im going to kill it and its because of Thomas and Myoblast!!

Source: Google

★ 5

BEST TRAINER EVER!!! I have worked out on my own for years. My schedule got too busy to spend so many hours in the gym, so I gave this a try. I had results after a few weeks, in a fraction of the time I was spending at the gym before. If you want results in A LOT less time, this is it! He is amazing!

Source: Google

★ 5

Where to begin... I consider myself to be somewhat in shape. I typically workout with my son 4-5 days a week, one body part a day for about an hour. We don't talk much, we workout to fatigue, get great workouts and we like our progress. While TP never says you're doing it wrong he does say I can get your strength, I can get your conditioning, I get get your size, the cut you desire. I can show you how to do it more efficiently than your current routine, saving you time, allowing you to gain time, time for other things, more energy, less recovery. He says we can do both strength and conditioning; they can be done at the same time in 20-26 min. I am here to tell you if you are like me you grew up with an idea that everything was compartmentalized...strength training was done separately from cardio. I had certain skepticism from what he was telling me. At 16 min into TP's regiment for me, I had a firm understanding of strength and conditioning and how the two can be accomplished simultaneously. The fatigue, the heart rate achieved in that short amount of time was unlike anything I have experienced. TP brings an education, a methodology while you are working out, making sure your technique is good to avoid injuries, a motivation and enthusiasm that is unmatched. He gets your mindset straight and gets more out of you. More than you ever thought possible. Recovery...well lets just say... you need a couple of days. Something else I have never seen a trainer do is follow up with genuine concern with how you are feeling. He continues his training and coaches you during your recovery. If you want to truly get in shape or test what kind of shape you THINK you are in I would HIGHLY recommend giving TP a shot. TP you are truly next level. Thank you.

Source: Google

★ 5

If I could clone the owner and this gym, to bring them to Austin, I would in a heartbeat. I came across MyoBlast by accident and have worked with Thomas a couple of times each week during my month stay. I have learned a new way to train and how/why it’s effective. I’m looking forward to coming back the next time in town.

Thank you for your high level of professionalism and for sharing your extensive knowledge and passion for training with me.

Source: Google

★ 5

TP is incredibly knowledgeable and will push you past your limits. If you're looking for that push to go next level or need someone to help you at the start, this is the place for you!

Source: Google

★ 5

In the time that I have trained with Tom I have become stronger, leaner and improved my posture. Can’t go wrong with Myoblast.

Source: Google

★ 5

I have been with Tom at Myoblast for about three years. In that time I’ve seen my A1c drop from 7.1 to 5.8. Very positive results. I recommend Myoblast very highly.

Source: Google

★ 5

Build. Muscle. Fast! Don’t let Thomas’ tough muscular exterior full you. He’s a college educated fitness expert who has dedicated his life to helping others get in shape. During our workouts, Thomas always met me with a smile, motivated me to keep trying, and to push myself beyond what I thought was physically possible. Thomas is hands down: the best personal trainer in Pinellas County.

Source: Google

★ 5

Tom is a very knowledgeable trainer who genuinely cares about his customers and caters to their specific needs. I would recommend him to anyone looking to improve their physical condition.

Source: Google

★ 5

Best trainer i ever had, knows how to push you to do better. You dont have to spend 3 hours in the gym to get a decent workout. He fits everything you need in a fast paced 30 min workout twice a week.

Source: Google

★ 5

Once i started w tom, i felt like i wasted years at the gym. I went from spending 5-8 hrs a week at the gym, to 2- 30 mim sessions w tom. In 4 months i put 40lbs on my bench, was able to do 10 more pull ups than before and was able to dead lift a Buick. It was amazing how he showed me what my body was actually capable of. Ive sent 6 of my friends to him and theyve all loved it. I would recommend him to everyone. just wanna get fit, or crazy meathead gym rat. Everyone will exceed there goals w myoblast.
10 stars, in my book!!!!!!!!!

Source: Google

★ 5

Even though I’m not new to fitness, I had let myself go for about a 3 year span. And for the first time in my life, I understood people who felt intimidated walking into a gym. Myoblast Strength has been the perfect fit for me and I couldn’t be happier with my results! TP is incredibly knowledgeable and uses equipment that is backed by science to increase strength in a smooth and safe technique. Whether you’re restricted by a healing injury or a previous surgery, he is capable of catering a work out around your specific needs. He has pushed me in a way that has been stern, yet understanding to my limitations. Thanks coach Knapp for reminding me how much I love working out and thank you for helping to feel healthy and strong again!

Source: Google

★ 5

Whooped my butt at first but was great to get in and get out and back to the daily grind knowing I was lifting properly and wasn’t going to hurt myself further having shoulder and back problems from past car accidents. Thanks TP!!!

Source: Google

★ 5

Tom is one of the best guys I have worked with. You walk away from a workout saying "Man, that was intense." He also helped me when I screwed over both of my shoulders, helped strengthen other body parts to get around it. Solid guy, great trainer.

Source: Google

★ 5

If you want to achieve your ultimate goals in the shortest amount of time then this is your place. After just 30 minutes TP had me gassed and pumped to the extreme. Being a firefighter my time is limited and what TP offers is a great option for people short on time.

Source: Google

★ 5

Without a doubt, if your looking for true results Myoblast is the answer. The science of the program really works. My wife and family noticed my hard work on our wedding day. Thank you TP!!

Source: Google

★ 5

Guaranteed, the best workout you will experience. TP is very thorough, and with his help, I was able to attain goals I never thought were possible. TP is the best of the best. If you're looking to train intensely and SAFELY, Myoblast Strength is where you need to be.

Source: Google

★ 5

After several doctor visits for a bad shoulder and being told that surgery was the best fix I succumbed to the pressure to get back in the gym. At nearly 50 yrs old and a full work schedule accompanied by being completely out of shape I reached out to Tp for some answers. He asked me to give him 90 days and more shoulder would most likely feel better. After3 months there were no more sleepless nights tossing and turning in pain, no more doctor visits or surgery. I honestly couldn't believe it! Motivated by the results I continued to train with Tp...WHY WOULDN'T I? This left me at 51 yrs old with 12% body fat and 40% muscle. Best shape of my life! This guy has something others do not. Im forever grateful.

Source: Google

★ 5

Helped me transform in the gym and on the wrestling mat. I would recommend training here to everyone.

Source: Google

★ 5

Working out with TP has changed my life forever. I am in the best shape of my life thanks to him. Do it today. Don’t say maybe, say yes. You won’t regret it.

Source: Google

★ 5

In this slap and dash world of superficial fads and empty promises, it's hard finding knowledgeable professionals who are passionate about their specialty and at the same time dedicated to their clients. Tom Knapp of Myoblast Strength is one of those professionals. His knowledge of exercise science is vast, but at the same time it's not just a cerebral exercise for him. It's how he crafts that knowledge into a functional and personalized program for each of his clients, walking that fine line between making you question just how far you can physically push yourself, followed by the celebration when you actually do. You'll be hard pressed to find such a dedicated trainer to both his training philosophy and to his clients, with results that speak for themselves. Working with Tom has been life changing, and I can't recommend him highly enough.

Source: Google

★ 5

If you are looking for a effective, efficient, and quick work out, I️ highly recommend Myoblast. TP completely changed my body, giving me muscle and tone like no other workout I️ have done in the past. He is dedicated to his clients and will go above and beyond for you to achieve your fitness goal.

Source: Google

★ 5

the best personal trainer I have ever had. Started to see results right away

Source: Google

★ 5

I always trained 5 times a week at our local gym and each time I spent probably around 2 hours per workout. At the time I thought that was good enough, then I met up with Tom about 2 years ago. His knowledge and passion for training was obvious after my first visit to his gym. Training with Tom has been an incredible experience; I have gained not just physical strength but mental strength as well. This training is nothing like what I have done in the past and the results have really shown over these past two years. If you are looking to push past your current strength and conditioning level, Tom will help you achieve that goal.

The machines he has you will not find in an average gym, they are designed with far more thought on the development of the user. The workouts range from 25-30 minutes and I only visit twice a week, but I have seen more gains in the last two years than I have in the 5 years prior to visiting Myoblast. I definitely recommend that you give Tom a call and go try it out for yourself.

Source: Google

★ 5

TP is the best trainer I’ve ever trained with. His workouts are quick and intense. I have RA and he will adjust our workout plan according to what joints are in pain. He also makes me accountable when I’m too lazy to do it. If you want you’re body in tip top shape he’s the trainer for you.

Source: Google

★ 5

I am working with Tom because I trust him and his expertise. I am over 65 and have experienced many serious health issues in my past. Because of this, out of fear, I have stayed away from the gym and trainers with "week end" certifications. Tom pays close attention to my movements so that I am not hurt and we are making progress. He is positive and does not push me but instead encourages me. My husband cannot believe that I actually look forward to working out - that's a first!

Source: Google

★ 5

Two things I’m not always crazy about doing, #1 - Working out and #2 - Writing reviews... i had to write a review for Myoblast becuase it was such a great experience. TP knows his stuff. He worked with me Day in and day out to get me to where i wanted to be at a pace i wasn’t sure i was capable of. He knew just when to push me and how hard. Super cool trainer, awesome gym. Strongly recommended.

Source: Google

★ 5

Best workout ever in the shortest amount of time! Pushes you through what you think you can't do! ONE MORE REP!

Source: Google

★ 5

I highly recommend TP as a personal trainer. With my busy schedule, my time is limited for a long workout. With TP’s regimen, you workout for 30 minutes and it feels like you’ve been there an hour. The results were almost immediate, including some unexpected weight loss.

Source: Google

★ 5

I started working out with TP when i was in the 8th grade and stuck with it till my senior year. I wrestled in high school and my main goal was to make the state tournament. I made it to state my junior and senior year and i have to give a lot of the credit to Coach Knapp because without his intense workouts i probably wouldnt of made it as far as i did. Coach Knapps workouts are only 30 minuets and twice or three times a week and to me its so much better than lifting weights at a gym 5 times a week. Coach Knapp is very knowledgeable and i would recommend him to anyone who is willing to work hard and see great results

Source: Google

★ 5

Absolutely awesome! It’s hard, but you will see and feel the results. Quick workouts for those short on time, very knowledgeable and efficient trainer, TP is awesome.

Source: Google

★ 5

Coach Knapp is the GREATEST coach around. He is highly knowledgeable and very motivational. He is very dedicated to his clients and helps them to achieve any and all personal goals. I started training with him since I was 16 and five years later, I still feel eager to train with him everytime I walk through the door! He has helped me prepare for my first NPC bikini competition and I placed in both of my divisions. I couldn't recommend Coach Knapp enough!

Source: Google

★ 5

Training here was one of the best decisions I’ve made. Through playing high school athletics I was not getting the proper strength training I needed from the programs my teams provided. I started training with TP near the end of my sophomore year and remained for the rest of my high school career. Training at Myoblast I was able to isolate muscles and rehabilitate injuries I sustained in sports. The intensity of the workouts provided proper strength training and cardio that I wasn’t getting elsewhere. I didn’t believe that a 20-30 minute workout could provide the benefits I needed, but after one week of training I was convinced this was what I needed. Working out here enabled me to excel in high school football and wrestling, and paved the way for me to becoming a collegiate athlete. I have found TP and Myoblast strength is second to none and recommend it to everyone.

Source: Google

★ 5

Tom has helped me keep up with the demands of my profession on my body through strength training. Great workout!!

Source: Google

★ 5

TP is always open to working with your schedule and working within your budget all while giving you a really great workout. Thanks to him and the knowledge he passed down to me I am in the best shape of my life and it’s only getting better.

Source: Google

★ 5

I fully agree with the other posts regarding Tom’s expert knowledge and medical training, my results in gaining strength and size have been continuous. Tom is completely dedicated to helping others!

Source: Google

★ 5

I’ve been training with Tom since the beginning of the year, so just a few months shy of a year. Boy has my body, mind, and spirit changed! Working out and staying fit has always been a major priority of mine. I struggled to keep a solid 4-5x a week training routine trying to manage school, work, and my social life, as expected my progress was at a lull. So, you could imagine how ecstatic I was when I discovered Myoblast. I visit Tom 2x a week and my workouts are only 25-30 minutes long. He is very flexible and always able to accommodate my busy schedule that changes week to week.

Since starting my training I have seen incredible results. I noticed a significant difference in my strength right off the bat, my physique is filling out and I have been able to gather the confidence to push myself further than ever before! His 30 min routines knock any other training ive done in the past outta the park. With a workout so short you would expect it to be high intensity. These workouts are hard and somedays even harder, but highly effective and will not disappoint.

Tom has a very unique training style and always has a new monkey wrench to throw into the mix keeping it as effective at possible. To top it off he has extensive knowledge and experience to back up all of his work. He is also very willing to address any concerns or answer any questions you may have. I’ve reccomend him to all my workout junkies!

Source: Google

★ 5

Keeping in shape has always been important to me, but now entering my 60's, staying healthy is my main focus. After years of speed walking and elliptical use, I tried training with Tom and was amazed. In only a few weeks, I felt stronger and had more muscle definition. This with only working out 25-30 minutes twice a week. I was hooked!
Now over a year later I continue to improve in strength and mobility. People are always asking me what I’m doing to stay in such great shape.
With Tom's medically based approach and knowledge, I know I'm in good hands and feel confident pushing my body to its limits.

Source: Google

★ 5

I have been training with Tom, the owner, two times a week for over four years. Why? I wanted to be strong and flexible. Now I am. Low back pain dogged me for decades and at one time I considered surgery. With Tom’s regime and equipment that pain is nonexistent. It’s gone. Four years ago I was diagnosed with borderline osteopenia. Last month a dex bone scan reported “significant bone growth” and no osteopenia. As I wasn’t taking medication, I would call my workouts Preventative Health Care.
Tom holds a degree from UF in this science and is highly knowledgeable about the body. He knows how to get the results you want. It doesn’t happen overnight, but with consistency the results are solid and sustainable. He stays right there with you… at every rep, on every set…determined to bring out the best in you. His system is different from anything I’ve ever experienced and it Works. And so will you!
—M Lyons

Source: Google

★ 5

I am completely amazed each week how much better I feel after our extremely intense 25 - 30 minute workouts! TP trains me twice a week, and I see improvements that I have not seen in years of working out 5 days a week on my own.

Source: Google

★ 5

My husband Sam has trained with TP for several years. As a business owner, finding time to work out is very challenging. He works out with TP in early morning twice a week (half an hour each time per visit). He is finding great results with his strength and energy using the Nautilus and MedX machines. Sam highly recommends TP for his knowledge of Strength & Conditioning.

Source: Google

★ 5

I have been training with Tom for a couple of years now and I have seen nothing but improvements with my physique,strength and conditioning. Not only have I gained physical improvements, but I have improved my mental fortitude 10 fold as well, something I wasn't expecting to gain.

I had been training for years and years in the gym, focusing only on strength and I thought I was a pretty strong guy, haha boy was I wrong. He takes strength and conditioning to a level I never would have been able to do on my own and I never knew I was capable of moving the weight that I am now moving in a completely controlled manner.

His equipment is top end and even a little intimidating at first, but these machines blow everything out of the water compared to what you'll find at your local gym and I promise you that you'll notice the difference if you are familiar with the typical equipment you find at the gym.

Whether it's weight loss, muscle gain or maybe you just want to stay healthy and active, Tom is bar none the man to train you and help you achieve your goals. Tom has an extensive education and you will realize this very quickly once the fun begins.

I don't normally write reviews, but my great experience training with Tom certainly warrants one. Give it a shot and I can promise you that if you are someone who takes their training very seriously, you will realize the gold mine you've found after a few sessions!

Source: Google

★ 5

I did the gym thing Monday - Friday for about 3 years with decent results.
Then I did Tom's training 2 days a week. I will tell you Tom's six month training surpasses what I did in the gym for 3 years. I look, feel, eat better then I have ever before. And the best part: 30min training 2 days a week as compared to 1hr training 5 days a week. It's a NO BRAINER! Check him out you'll love the one on one coach training session. CHEERS!

Source: Google

★ 5

A hidden gem, Myoblast is absolutely amazing! You will develop to your fullest potential here. Training on Nautilus and MedX medical grade equipment will truly be an experience you will treasure- giving you a full range of movement and the most comprehensive results. All with a trainer who knows the human anatomy and will guide you every step of the way. 💪🏼💗

Source: Google

★ 5

I have been training with TP for about a year now. He is one of the most experienced and committed trainers in the area. I train two days a week and every session is different and challenging. He ensures that my form is always correct to avoid injuries. Before I started training with TP I was running and working out at the gym but I wasn’t seeing the results I wanted. After training with him for a year I am stronger and have more muscle mass and I’m finally seeing the results I wanted.

Source: Google

★ 5

Tom Knapp is awesome as a personal trainer! I have RA and have been a client for over a year and have never felt better. He shows me I can when I think I can’t by encouraging me and explaining everything so I can achieve my personal best.

Source: Google

★ 5

TP is not only a great trainer but a really good friend. I’ve always had a true appreciate for the weight room, when I walked into his gym and saw the equipment and I went through that first workout it was like nothing I’ve ever done before I knew this would be a partnership that would last. TP is really knowledgeable about human anatomy and over the last three years he pushed both my physical and mental strength. TP has been my only trainer and he will REMAIN my only trainer. I would definitely recommend TP at Myoblast Stenghth to anyone.

Source: Google

★ 5

TP Knapp, a true professional! He is very knowledgeable about muscles and how to build them efficiently & effectively. Knowing the science of how a muscle works makes him able to train each individual to maximum results in the least amount of time.
He also trains you through the limits you place on yourself, or that you let your mind put on you. He is excellent to work with for weight loss, athletes, elderly, to get fit...literally for everyone. He trains on each individuals level and to your individual goals.

Source: Google

★ 5

Myoblast Strength is the greatest place I’ve ever trained. coach Knapp is a genius and really knows the answer to all your questions. His training is a whole new level, I never saw a difference in my Physique until I started training there. I’d suggest training there to everyone and if you’re hesitant about it he has the one day option to try it out yourself you’ll be glad you did!!!

Source: Google

★ 5

Tom (the owner) is very knowledgeable and very professional about strength training. You are not going to find someone better! Not to mention, IT WORKS! Ive been suffering with a bad back for the past 10 years but after starting with myoblast my life has changed for the best. My back is almost 100% better than its been. Thanks for everything tom!!

Source: Google

★ 5

Source: Google

★ 5

Thomas is one of the most knowledgeable strength trainers in Pinellas County. His high intensity workout focuses on building strength with every session. His program and equipment are totally unconventional and has allowed me to get significantly bigger, stronger, and faster over the past three years. He has been great for me to train as a high school and college athlete. I would highly recommend him to anyone who wants to train hard and improve their fitness.

Source: Google