★ 5

I started working with Diana at the studio during the Pandemic because I was looking to get out of the house in a safe environment that wasn't packed with people. I honestly didn't know how much I'd like Pilates! I had been going to Yoga for years and I can say now that I love Pilates so much more. It's a great workout using resistance training and has little to no impact on your joints. Dena's Pliates studio in South Tampa is the best and I'm planning to continue my practice for as long as I can. Ask For Diana and she will give you a 30 min session for free.

Source: Google

★ 5

Practicing Pilates with Dena is exercise that I look forward to, which says a lot. I like that because she was a professional dancer, she is legit— massively knowledgeable but not intimidating. She is focused and serious about helping me improve my physical strength, but also she is compassionate, thank goodness. I’ve been with her for one year and have steadily improved my ability, flexibility and also muscle tone. Dena is just lovely to be with, like gentle sunshine.

Source: Google

★ 5

One of my clients gave me the best gift I have ever received, an introductory session with Pilates by Dena. It's been over 15 years now (yikes!) and I have enjoyed my 1-3 sessions a week tremendously, through seven instructors, in addition to Dena herself, all trained by her. Together, we have worked through bursitis, tendonitis, a sprained ankle, and numerous other physical injuries and ailments that Dena has always managed to help me set right. Better still, my husband regularly admires the RESULTS of the work I do with Dena, and he doesn't hesitate to say so!

Source: Google

★ 5

Dena is a knowledgeable and professional instructor! My back feels better already.

Source: Google

★ 5

Great Pilates studio! The instructors are very professional. I have been a client for several months and now I am enrolled in the current teacher training Sept-Oct 2016 Pilates teacher training at Pilates by Dena! I highly recommend this studio as a client as well as a student.

Source: Google

★ 5

Exceptional , Professional and Fun beyond my Expectations

Source: Google

★ 5

If you are looking for personal attention and non-judgmental Pilates instructors, this is your place. Not only has Pilates help me develop more toned muscles but I'm not in back pain anymore. I also find myself more focused and emotionally balanced. The whole team is great and Dena is 100% committed to health and wellness. Have fun!

Source: Google