Pilates In The Grove

South Miami, 7301 SW 57th Ct Suite 130, South Miami, FL 33143 | ★ 5 (43 Review)

📞 +1 305-397-8308

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Pilates studio Gym Physical fitness program Physical therapist Physical therapy clinic Wellness center

About the Club

Pilates in the Grove is where South Floridians go to benefit from the expertise of qualified Physical Therapists and Fitness experts offering group, semi-private, and private sessions.

Offered throughout the day Pilates in the Grove classes help to increase flexibility while strengthening the abdomen, back, arms and legs. Pilates also helps to improve posture, balance and agility while correcting imbalances and weaknesses within the body. Since group sessions are capped at eight students, you can expect plenty of personalized attention from the instructors.

Whether you’re slimming down, looking for a new way to unwind or decrease pain and improve function, the team at Pilates in the Grove can help.

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 Pilates In The Grove
 Pilates In The Grove
 Pilates In The Grove
 Pilates In The Grove

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Reviews

Marty09x

★ 5

Completed my first class at this studio and need to say it was a full five stars. I’ve been eying this studio for a while, in particular because they use Allegro machines which are my favorite. Upon arrival, I was immediately greeted and given instructions since this was my first visit. Everything was seamless and easy. The best part, Xiomara was professional and excellent! She is precise with instructions and has a great attention to detail. I cannot begin to tell you the importance of this. Pilates when done correctly is the best thing you can do for your body. A class with a great instructor is perfect. I’ll definitely return to this studio and instructor. Highly recommend!!

Source: Google

Robert Fine

★ 5

The class was comprehensive. The instructor very knowledgeable. She provided alternatives for individuals’ particular issues without delaying the class.

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Jane Ruga

★ 5

I finally started Pilates at the Grove ( in South Miami) and I highly recommended. Sabrina is my Instructor and she is great at guiding me throughout the class making sure my movements are correct, The staff is very helpful and booking classes is also very easy. Great place

Source: Google

Mauro Deffendini

★ 5

I’ve been in a Pilates try-around Miami mood to see which is the one that can relieve my chronic shoulder pain as I broke my clavicle a couple of years ago. I’ve heard that Pilates makes you gain more strength and build muscle which should help my overall shoulder discomfort and it was surprising how this specific class did that as soon as I started the training. The studio is tucked in the base floor of a nice retail building right in the heart of Sunset Place. At first glance, it shines with neatness and coziness as the warm host who registers the checks in greets you as if she were your friend for a lifetime and that positive attitude is what you need when trying to unplug from daily work stress. I was introduced immediately to our instructor, Sabrina Segura, whose charisma was evident since she greeted me and the rest of the participants. I signed up for the 50-minute All-Level Pilates, and glad that I did because it refreshed me on all the basic and not-so-basic movements by covering a complete workout. Also by adding more springs, the tightness made me push for more effort while doing the exercises. Sabrina was so professional from the start, explaining very detail each exercise without losing sight of all of our postures, and at the same time keeping an upbeat pace throughout the complete journey. The complete session felt like therapy, for the first time I didn’t think of anything else than trying to make my postures better and align with the instructions. Actually, by the end, I was even encouraged to do more of it. I could have easily lasted around one more hour. Sabrina made it feel so easy and effortless, but at the same time, the after-effect of the exercise felt as if I had lifted weights during an earlier slot. When you experience the dedication of Sabrina to each of her students you will notice how passionate she is about her Pilates practices.

The ambiance of the studio is very friendly, and it seems like everyone knows each other, which transmits a family-style environment, which resonates with the overall concept of Pilates in the Grove.

The bathroom is available for all students and they have a mini fridge with plenty of water to refresh.

Looking forward to trying them again and hopefully under a wonderful instructor like Sabrina.

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Rhonwyn Ullmann

★ 5

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Shari Ordet Byrd

★ 5

Every class offers a different challenge with these great instructors. Studio has a positive energy.

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Kim F

★ 5

I highly recommend Pilates in the Grove. The class size makes it possible for instructors to give personal corrections and all instructors have been great. I leave each session feeling stronger and more balanced.

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Ernesto “Ernieg0326” González

★ 5

It’s good to be in atmosphere where you can almost close your eyes and let go, you work your body through and through, ah yes, get ready to feel it. Thanks for the good feeling Teri.

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Zahyly Heravi

★ 5

Darby is the best!! She is very welcoming and always helpful with a smile!!

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Ide Sonntag

★ 5

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Betty Balli

★ 5

I’ve been suffering from two herniated discs in my lower back over the last few years and had to stop running and doing Boot Camp. Then I discovered Pilates in the Grove and my life changed. Most of the instructors have a PT background and have been instrumental in helping me get a great work out while not putting pressure on my lower back. Not only has my lower back pain gotten significantly better, but I am now more flexible and stronger than ever. I’m so happy here that I come 5 days a week and switch between the different circuit, fusion and level classes. I strongly recommend Pilates and Pilates in the Grove.

Source: Google

Marcia Pagan

★ 5

Awesome Place & Awesome Staff... I love being apart of the staff 🤗

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Steve Moore

★ 5

Great facility and instructors. Hands down the best Pilates studio in Miami.

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Maria Asela Diaz

★ 5

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maria fernandez

★ 5

I signed up 4 months ago and I’m very happy I did. The instructors are amazing, most of the classes are easy to book, people are very friendly and I really enjoy the variety of classes.
The only thing that I don’t like is their cancellation policy: they charge you $25 if you cancel a class with less than 4 hours notice. I pay a lot of money every month for my Cadillac membership, so if I miss a class, I’d rather have it discounted from my 30-class package than paying $25 additional.
But all in all I highly recommend the place!!

Source: Google

B

★ 5

Love this place. Always an excellent work out. Clean with small classes for a semi private feel.

Terry is my all time FAVORITE. She is so professional and knowledgeable yet FUN!

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Mara Fowler

★ 5

Amazing! I’ve never felt so comfortable and in a Pilates program. Kelsey is great 👍🏻

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Mark Worsdale

★ 5

Very friendly and professional. Kelsey is a caring and helpful instructor. First rate equipment. Would recommend highly.

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Caitie Healy

★ 5

Love what this class is helping me accomplish!! Already see a difference in my strength and balance after just 4 classes. The space is beautiful, the staff so friendly and knowledgeable. I recommend this place to everyone!!

Source: Google

Valerie de Velasco

★ 5

I was introduced to Pilates in the Grove because I was in need of Physical Therapy after having back surgery. Almost a year later, it was the best thing that could have happened to me. My experience at Pilates in the Grove has been incredible. Working with Christa has helped me regain confidence and strength that was lost after my surgery. There are no words to describe what Christa has meant to my recovery.

Besides the services that Pilates in the Grove offers, it is the atmosphere that is created from the moment you walk in which makes this studio special. From Christina or Stephanie greeting you from the desk, and Zaida, Kelsey, Julie, or any of the other instructors who are always smiling or engaging in conversation with you, everyone is extremely welcoming. Pilates will be a constant in my life because of my experience at Pilates in the Grove.

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patti elias

★ 5

My favorite Pilates studio ever. Great teachers, each with their own style. Keeps things fresh and never boring. Very clean. Friendly and helpful staff. Reasonable cancellation policy. Easy to manage reservations on the app.

Source: Google

Susan Becker

★ 5

The pilates instructors are all extremely knowledgeable and eager to help each participant make their class enjoyable and beneficial to their health. The bonus is the fun we have as we encourage each other to be the best we can be. It's a great way for me to spend a productive hour 3 days a week.

Source: Google

Doris Sullivan

★ 5

Amazing instructor and friendly staff!!!!
Love it!!!

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Daniela Nicolicchia

★ 5

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Julianne Farkas

★ 5

Love it !! Instructors are great.

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Jill Stewart

★ 5

Fun class!

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Dinorah Linares

★ 5

I finally found my favorite studio in South Miami! I’ve been practicing Pilates at this studio for over 6 months and love it! It’s a small boutique studio ran by two very knowledgeable and professional ladies Marilyn & Christa. The place looks beautiful & always spotless. I like that it’s got floor to ceiling windows allowing natural light come into both workout rooms, All their instructors & staff are very professional, friendly and knowledgeable.
I highly recommend this studio to everyone from all ages.

Source: Google

Henry Norton

★ 5

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Tracy Watkins

★ 5

The entire staff is knowledgeable, informative, and willingness to assist with every aspect of your well being. Christa is an amazing Physical Therapist who has in depth knowledge of how to assist your body with healing. I highly recommend taking advantage of the Pilates and Physical Therapy classes that are available.

Source: Google

Alina Fenton

★ 5

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Jane Salzman

★ 5

Best instructors, small classes, lovely clean studio with a friendly staff. Recommend highly for every level of ability.

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Heidi Gorrin

★ 5

I am in south Miami studio from the beginning and I love this place all their staff are very professional and wonderful classes. I recommend it 100%

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Lexie Bicknell

★ 5

I have been going to PITG in South Miami for 2 months now and it’s by far my favorite studio. All the instructors and front desk ladies are so friendly and they care about your individual needs and challenge you to do your best. They really invest their time and effort into each client and you get this experience from every instructor there. I take classes almost daily and it’s always the best part of my day!

Source: Google

Daniel O

★ 5

Fantastic studio. Instructors keep adding new exercises and make it challenging, but don't push you beyond your limit. They give lots of options, so many levels can take the same class. They're very nice, too, so you feel welcome and not intimidated.

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The House

★ 5

Teri is the best! Looking forward to tonight's All Levels class!

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Georgia Noble

★ 5

Awesome studios! Professional instructors. Run don’t walk to one.

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Carol Trowbridge

★ 5

I absolutely love Pilates in the Grove [in South Miami!] I wanted to try Pilates for so long but was a little scared! Pilates in the Grove came highly recommended to me by my physical therapist. I was referred to Taylor who is an instructor and a PT as well. Taylor is AWESOME!! After a couple of private sessions with her, I was ready for group classes. I highly recommend taking a couple of private lessons at first; if you are a Pilates newbie like I was, you need to learn how to use the reformer and basically get acquainted with Pilates in general. I love Taylor's classes!! She is the best and makes you feel so comfortable. AND she is a PT so if you have an issue (mine is my back) she will know how to treat and modify any exercise for you. Everyone is so nice and knowledgeable. Christina and Stephanie who work at the front desk, are very sweet and extremely professional. I highly recommend the entire studio, teachers (I also take class with Nikita - her classes are awesome as well), facility, etc. :-)

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Sabine Bittel

★ 5

I love going to my pilates class.

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Silvia Matute

★ 5

Nikita is an amazing instructor. Her classes almost feel like private sessions. She pays attention to each individual student and customized exercises to challenge everyone

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Karla Castillo

★ 5

Taylor is amazing!!

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Carolina Hernandez

★ 5

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Chrissy Barnowich

★ 5

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Veronica Tavares

★ 5

I've tried quite a few Pilates studios in Miami and this is my favorite! Really clean, the people are always friendly and the instructor is really good about giving everyone individual attention and correcting posture.

Source: Google