★ 5

Pride is awesome. Everyone should go here. James is a really good trainer and i have learned a lot!

Source: Google

★ 5

Great facility, great coaches. The personalized programming truly makes a difference. Love coming here!

Source: Google

★ 5

Kim the owner is amazing! you can tell she genuinely cares about everyone who steps through the door, she makes you feel welcome, and you can tell how passionate she is about helping others achieve their goals.The technology is also top tier! i have never experienced anything like dari (if you don’t know what this is, i highly recommend coming to see it for yourself). i love how thorough everything is and seeing real results is amazing! the gym itself is inviting, and very clean! it’s unlike any gym i’ve ever been to! i cannot recommend pride fitness enough!!

Source: Google

★ 5

Wonderful, clean place with caring people.

Source: Google

★ 5

It was a First Class experience. In that it was our first evaluation experience, in itself, it revealed facts about our physical anatomy that we never had thought about in the way it was revealed. The personal attention that was given to us as we went through the process made it enjoyable as well as informative. We now look forward to the program that will assist us in keeping our physical, as well as our mental disciplines in a proper attitude and function for better health and daily stamina. It is certainly a positive and corrective approach to daily living.

Source: Google

★ 5

I have been going to Pride for a year now and it’s made a huge difference. Not only am I stronger but more flexible and faster. The support you get not only from the trainers but also with nutrition and recovery makes a difference. I’ve been able to get back lifting heavier and running without injury which is huge. I’m still working on my goals but confident Pride will help me get there.

Source: Google

★ 5

I’ve been training at Pride for a little over a month now, and I came in with several issues — including lower back pain, glute pain, and foot problems. The team here is incredibly dedicated to personalizing your program, understanding your individual needs, and ensuring that you’re progressing without pain.

In just a month, I’ve already noticed significant improvement with my feet after struggling for years and visiting multiple orthopedic specialists for flat feet. Training barefoot and learning to strengthen my feet naturally has made a noticeable difference. I’m excited to see how much more progress I’ll make as I continue working with the team.

The facility itself is also well-maintained — the bathrooms are always clean and upkept, which is something I appreciate in a gym setting. I’d also like to give a special shoutout to Khreem for making our sessions both challenging and fun.

Source: Google

★ 5

I recently returned to Pride Strength Training to work through an injury, and I couldn’t be more grateful I did. The team is incredibly personable and attentive, they take the time to understand exactly what’s going on and tailor every session with precision. Their attention to detail and genuine care make a huge difference in both recovery and confidence. Highly recommend for anyone looking for not just great training, but truly individualized support.

Source: Google

★ 5

PRIDE Strength Training is more than a gym. Kim and Jeoff’s passion for helping others created something truly special. PRIDE stands for Perseverance, Relentlessness, Integrity, Determination, and Endurance — values that guide every workout and are meant to be carried into everyday life. Their dedication and energy inspire you to push past limits and become stronger inside and out. The sense of community they’ve built makes every visit motivating and uplifting. It’s a place where everyone supports one another and celebrates progress together.

Source: Google

★ 5

My daughter has been with PRIDE for about two months. She is a basketball player. She came to pride with foot pain, flexibility, and mobility issues because she grew so fast over the past year. I can honestly say that I have seen a drastic improvement in everything I mentioned above. Until about three weeks ago she was unable to play without foot pain. She is now getting through entire workouts pain free.

As a basketball player, mobility (especially in her hips) is extremely important. It’s contributes to fluent movement and change of direction. Since starting with pride I have seen the difference on the basketball court. Her movements are smooth and change of direction is seamless and more explosive.

Her movements and flexibility has also improved as she is now able to touch her toes standing and sitting, something she used to have trouble doing without progression or sometimes not at all.

The professionalism, genuine care, and focus in improving her strength while addressing the aforementioned limitations has exceeded my expectations. We initially signed up for a four week program, but after seeing the progress and improvements, we decided to continue with the monthly plan. I would recommend PRIDE to anyone who ask, and would be willing to share my positive experience with them.

Source: Google

★ 5

Pride’s amazing has done wonders for me, my husband and my son. We love it!

Source: Google

★ 5

The staff here are more than helpful and there is always a super positive environment surrounding you!

Source: Google

★ 5

I love this place. Everyone here is passionate and professional. As a Marine of 12 years I was surprised to learn new training here that I’ve never done before. And coming out of my cancer treatment one year ago I’ve already regained most of my strength.

Source: Google

★ 5

Pride is more than just the facility name. From friendly, knowledgeable staff who make a point of eye contact and connection, to clean and open facility, to tailored workouts and form correction you have little choice but to feel pride in your committing to the work for yourself. This is more than a gym. Its a holistic, full person experience to help you get what you are looking for. Form, function and strength. I actually look forward to my workouts with James, and under the watchful eye of Jeoffrey, I am well on my way to an improved, stronger and more confident version of me.

Source: Google

★ 5

Amazing layout and James was very knowledgeable. I wish there was a location in Riverview!

Source: Google

★ 5

Been going to PRIDE for around two months now. Started with their 1-on-1 personal sessions and transferred over to the programmed workouts. It's been a fantastic experience so far, and the staff is beyond incredible. Not to mention, the facilities is clean and well-kept. Highly recommend!

Source: Google

★ 5

I’ve seen Kim and her staff help make exercises purposeful and enjoyable. They help to provide a comprehensive plan for each clients goals. They have an elite facility and staff.

Source: Google

★ 5

Amazing facility, staff are very welcoming and always willing to help. Equipment is top notch and always very clean. You can tell that Kim and her team take a lot of pride in what they do here. I recommend this gym to everyone.

Source: Google

★ 5

Helped my speed mobility and strength and have an awesome staff!!

Source: Google

★ 5

11/10, there is no better

Seriously though, the team at Pride Strength are amazing. They will help you achieve your fitness and health goals, with smart measurements and assessments and a holistic approach to training. Whatever’s needed to help you get from A to B, they’ll do it. You’ll feel motivated, inspired, and uplifted on your journey.

At the beginning of this year, squatting just 60 pounds would give me some back pain the next day. Now I’m in the low 200s and back feels great, and I’m on my way to hitting my annual strength training targets.

No matter your level of fitness or athleticism, if you have a goal you think you need or want some help on, come work with these guys.

Source: Google

★ 5

10/10 experience, will recommend to anyone at any age. Great for accomplishing your health goals. The staff is knowledgeable, understanding, they want the best for you, and will push you to be the best person you can be. Been only going for a week but this place is special, amazing for athletes and the every day gym goer.

Source: Google

★ 5

this gym has helped me so much as an elite athlete going division one in Lacrosse. Especially with mobility balance and strength all to get me faster and better at my sport. The energy and environment here is next level. It’s the best Gym!!!

Source: Google

★ 5

A scientific approach to a better body!!
The professionalism and attention to detail is unmistakable. Amazing place.

Source: Google

★ 5

PRIDE is one of the best gyms I have ever known. Kim, the owner, is very welcoming and knowledgeable. Jeoff and Harry are very kind and work with people from all different walks of life and fitness levels. Khreem has a passion and dedication that is a sight to behold. This is more than a gym, the main goal is wellness and that is evident in everything they do.

Source: Google

★ 5

Gym fantastic. That Harry fella a real good guy

Source: Google

★ 5

Coach Khreem Smith, personal trainer and former NFL, CFL player, bringing unmatched expertise in strength training. Improve your game or build serious strength, his training methods are top-tier. He specializes in training young athletes, helping them build strength, speed, and agility to excel in their sport. Training sessions are challenging yet motivating, and you'll leave feeling stronger, faster, and more confident.

Source: Google

★ 5

My son has been taking lessons at PRIDE Strength Training, and we could not be happier. The coach Harry is great and care about helping each athlete grow stronger and more confident. It is a great environment. Highly recommend

Source: Google

★ 5

Incredible atmosphere with trainers who really seem to care. Felt very welcome!

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★ 5

Great place! Very clean, awesome staff. Would highly recommend!

Source: Google

★ 5

I highly recommend PRIDE, this place feels like family. The people are wonderful, the gym is amazing and you can tell they really want you to reach your goals, and they are right by your side cheering you on so you can! Best place ever!!

Source: Google

★ 5

If you are looking for personalized plans and body analysis to help you achieve your goals, visit Pride. Your goals are their goals. The way they create your plan is based on science (through some really cool machines). Thank you Kim for spending the time to talk through your process! You are physical proof that what you do works!!!

Source: Google

★ 5

The facility is gorgeous with top-notch equipment, but the staff is incredible! They genuinely care about you and take a well-rounded approach to help you achieve your goals, including nutrition. You can tell they really know their stuff and are there to support you however they can.

Source: Google

★ 5

The best gym in Tampa! State of the art equipment with high level training. Training staff is knowledgeable and they tailor everything to your personal needs. The gym is spacious and incredibly clean. Staff is encouraging and genuinely cares for every client. Highly recommend!!

Source: Google

★ 5

The best gym in Tampa! If you want to take your health and fitness to the next level see and keep results, this is your place. World class trainers and customer service, not enough good things can be said about this gym!

Source: Google

★ 5

Amazing favorite training ever best people ever!!

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★ 5

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★ 5

Amazing facility with an even better environment! Highly recommend!

Source: Google

★ 5

High-level gym!! Really recommend!

Source: Google

★ 5

Pride Strength Training is a great place to improve your fitness for any sport. The staff and trainers are excellent and they really help keep you in shape and injury free. I highly recommend this gym if you want to improve your fitness and strength.

Source: Google

★ 5

This gym is awesome if you’re into strength training. Super solid equipment, chill vibe, and everyone’s there to get better—not to show off. The staff knows their stuff and is always down to help if you need a spot or some advice. Honestly, it’s the kind of place that makes you actually want to show up and lift.

Source: Google

★ 5

Source: Google

★ 5

My daughter trains at PRIDE Strength Training, and we couldn’t be happier with the experience. The facility is well-maintained, spacious, and equipped with everything needed for high-level volleyball training. The coaches are knowledgeable, dedicated, and truly care about the athletes’ development—not just in skill but also in teamwork and confidence.

We’ve seen tremendous improvement in my daughter’s game since she started training here. The positive and supportive environment makes it a place she looks forward to coming to every week. If you’re looking for a top-notch gym, I highly recommend!

Source: Google

★ 5

Like any other modern gym, Pride offers all the different aspects of strength training for any level of athlete - young or old. But what makes Pride different is the unique way they tailor the sessions/training for your specific needs. As I have gotten older, it has become tougher to do basic things like walk 18 holes of golf. Or, with the travel many of us do, just standing up and getting off the plane after a couple hours seated can be a task. I’ve also had a knee replacement and other joint ailments due to wear and tear from sports and other activities over the years. So, high rep workouts with pull ups and burpees do me more harm than good. And after a session with a lot of that stuff, my body feels beaten up.

After just a couple months at Pride, I’ve walked 18 holes - and carried my bag with no pain. I even realized I had more rotation and hit the ball further which is another side benefit! A week ago, I traveled and called my wife when I landed because the remarkable thing was I just stood up, got my bag, walked off the plane and never felt all the stiffness I have in the past. That is all due to what Coach Jeoff has designed for me to work on.

Now, do not mistake my comments to suggest the sessions do not have the intensity many of us like (getting that good sweat) when working out. On the contrary, that is there - and if you want more intensity, Coaches Jeoff, Dre or Khreem will gladly put you through the paces. It just means that Kim and her staff take PRIDE in understanding what we all are looking for and where we are in our wellness journey. You simply do not find that too many places.

Great environment, people, equipment and workout facility. I highly recommend anyone giving the Pride team an opportunity to work with you!

Source: Google

★ 5

I have been going to PRIDE for almost two years now, and it was the best decision I ever made for my health, strength, and sport. PRIDE does such an amazing job personalizing your workout so you get the results you want. I am a figure skater and after only a little time of training at PRIDE I felt way stronger on the ice and many of my skating moves improved. After I first felt stronger, it never lessened and I only got better and stronger through every work out. Not only do the trainers strengthen you but they are kind, encouraging, and very supportive. I am currently training with Coach Dre and it is amazing and has helped me so much. I look forward to every session as in every session I get so much stronger and feel way better. Not only does PRIDE help you improve but the facility is always very clean and well maintained. So PRIDE is definitely a 5 star gym I would recommend, and I wouldn’t want to train anywhere else!

Source: Google

★ 5

Coach Dre was professional and extremely knowledgeable. Would most certainly recommend to others.

Source: Google

★ 5

Are you a LEO or military whose body has been put through the ringer by years of grinding? Then, this place is for you. My trainer Coach Geoff Told me on my first day that his purpose in life, now after the Marine corps, is to put guys like us back together. I was recommended to this location by Marine buddy of mine who was literally going to be retired due to injuries. He started Training here lost weight, got in shape, and started being able to move like his younger self. He is now on a good path. I started here overweight, barely able to move properly and I already feel the change into the right direction. The focus and training I receive from Geoff is exactly what I needed to get my @$$ in gear. I highly recommend you starting your journey back to functionality here 🫡

Source: Google

★ 5

I just started last week and i'm already seeing results! They make specialized programs to maximize training with he help of their systems that helps pinpoint exactly what need to be worked on. They also pay attention to detail with their one-on-one sessions.

Source: Google

★ 5

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★ 5

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★ 5

I used PRIDE's DARI scan service for myself and my son. I met with Kim, Geoffrey and De`Andre during the two sessions. The team was professional and truly engaged during the process, and surprisingly initiated multiple follow-ups to ensure we were getting the most out of the experience. I highly recommend checking out this place.

Source: Google

★ 5

The experience I am having at PRIDE is truly amazing. Each person is professionally guiding me on path towards fitness. The testing and individualized coaching are second to none.Finally, a gym with educated personal trainers. Dre is patient but firm, encouraging me yet pushing me to challenge myself.

Source: Google

★ 5

PRIDE, helped me get to where I am athletically and as a person in many ways. Can’t thank all the personnel enough.

Source: Google

★ 5

Coach Khreem is who you want to train with. I have trained with him for about a year and a half and have seen a significant difference. As a volleyball athlete he has improved my performance on the court. He creates workouts specific to your sport and gives the best one on one training. He takes his time to make sure workouts are performed properly and prevents injury. I highly recommend him to anyone!

Source: Google

★ 5

Excellent gym space, great facility. Kim, Jeoff and staff are very knowledgeable, one of a kind. I have been training here for five years and wouldn't think of going anywhere else!

Source: Google

★ 5

Khreem is such an amazing coach. When I first met him, I didn’t know what to expect, but I was welcomed by the most enthusiastic, funny, and hardworking coach I know. Every time we train he’s always pushing me to be better, whether it’s adding more weight during reps to get stronger or encouraging me when I feel I’m not working my best. It’s never a hassle to want to go to the gym because he always makes it a fun time. As a current student-athlete, he’s constantly giving me exercises that will not only help me get stronger but also help me compete at the highest level I can. His workouts have helped lessen my knee pain as well as help improve my overall health and performance while playing. I couldn’t ask for a better coach, and I’m so grateful for all the dedication and positivity Khreem brings to every session.

Source: Google

★ 5

All the staff are very professional and pay great attention to the athlete. The programming is very specific to the individual! Both of my children truly enjoy it.

Source: Google

★ 5

Pride has been a great addition to my sons development - he works with coach Dre and Dre has put together a program that concentrates on his weaknesses which are quickness agility and general athletic movements. Coach Dre continues to monitor his progress and adjusts his program as he sees progress or continues struggles. Coach Jeff Coach Dre and all the Coachess at Pride are alway very positive and energetic. Pride is an essential piece to my sons development.

Source: Google

★ 5

Elite equipment for athletic and functional training. Top tier facility.

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★ 5

Coach Khreem has helped me so much last summer for baseball purposes. My speed increased tremendously. He pushed me to my limits and got me very strong. Definitely would recommend👍🏾

Source: Google

★ 5

My daughter started training with Coach Khreem almost 4 years ago in Miami, Florida.

I cannot recommend Coach Khreem highly enough. His expertise in strength training, combined with a personalized and encouraging approach, has been transformative for my daughter’s fitness and athletic journey.

Coach Khreem is motivating and inspires his athletes to push beyond their limits. His positive energy is contagious, and they make every session both challenging and enjoyable. I’ve seen remarkable improvements in my daughter’s strength and endurance during her volleyball training and tournaments.

If you’re looking for a coach who genuinely cares about your success and will help you achieve your fitness goals efficiently and effectively, Coach Khreem is the one. He is a true professional and an invaluable asset to anyone seeking to improve their physical performance.

I know the athletes miss him greatly in Miami and wish him the best in Tampa and making his mark with the athletes there.

THANK YOU COACH KHREEM.

Source: Google

★ 5

Khreem Smith is one of the person trainers at this gym and he is great! Helped me improve my coordination for my sport a ton and he is very passionate about seeing his students do well on and off the court. Highly recommend!

Source: Google

★ 5

It’s a great environment!

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★ 5

Coach Khreem (Coach K) is such an amazing coach and leader! I’ve trained with him and he is so great at making it a fun and educational environment. Always looking to better his athletes and to help them succeed. I love training with him and his fun and outgoing personality!!!

Source: Google

★ 5

This is the best training facility I’ve ever been too. The staffs are amazing and definitely know how to push you to get the best out of you. They’re really respectable and polite! Highly recommend you’ll will get your body in the best shape it’s ever been.

Source: Google

★ 5

Pride Strength Training will not disappoint. Incredible coaches that truly care about your specific needs and goals. Very clean professional gym with all the knowledge and technology to help you conquer your goals whatever they may be.

Source: Google

★ 5

This gym is great. Very clean, professional staff, high technology, I highly recommend Pride Strength whether you are looking to loose weight, strengthen your muscles or heal from an injury these coaches are top notch!

Source: Google

★ 5

I absolutely loved this gym! I don’t go to gyms normally but every one here was so welcoming and the place was so clean with all the weights where they are supposed to be! And I had so many questions about what to do so I asked Nick, one of the trainers there, and he answered all of my questions, really made me feel like part of the community! I’ll definitely be going back here!

Source: Google

★ 5

Very professional, amazing set up and facilities. They have everything you need here to be at your best.

Source: Google

★ 5

Great gym.

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★ 5

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★ 5

I’ve been going here for a bit now. The trainers are patient and kind. My current trainer is Coach Dre and it’s never been boring. I truly recommend this place especially to athletes. The gym itself is great and has a lot of space. The programs used to track your process is truly incredible and very useful in seeing where you are physically. As a figure skater knowing which areas of my body are weak allow me to focus on those areas in the gym and keep that in mind while on the ice as to not injure myself.

Source: Google

★ 5

Source: Google

★ 5

Kim, Jeff and Nick have been so helpful and supportive. I have struggled to get started on getting in shape but their guidance and encouragement has made all the difference. Thanks!

Source: Google

★ 5

I’ve struggled with an injury to my arm since birth and after discussing with Kim she suggested I try the DARI Motion scan. I had my scan done with Dre and he was so helpful! He walked me through the process and was interested in learning more about my injury. I got my results back pretty quick and he provided me with exercises tailored to help improve my mobility and strength based on my results!

Source: Google

★ 5

Pride Strength Training is hands down the best gym in Tampa! They genuinely care about your fitness journey and progress and make sure you get the results you’re looking for. I highly recommend coming here to Pride Strength Training!

Source: Google

★ 5

Very clean and orderly gym. Friendly staff. Has a family feel. Knowledgable staff all around great place to train at!

Source: Google

★ 5

My middle school aged son has been training at Pride for almost 3 months. It has been a wonderful experience for him. He is stronger and has learned good form. Using the DARI screening offered, his training programs were tailored to improve his overall body strength and work on the weaker areas identified. I’d recommmed Pride for all ages and it’s a beautiful facility.

Source: Google

★ 5

My son has been training with Coach Constantin in the gym for hockey preparation for some time now, and I am very impressed with his professionalism and approach. Constantin not only helps improve physical fitness but also develops the skills necessary for success in hockey. He is patient, motivating, and always finds an individual approach to each player, helping them achieve the best results. Under his guidance, my son has significantly strengthened his physical conditioning and become more confident on the ice. We are lucky to have such a coach, and I highly recommend Constantin for hockey training!

Source: Google

★ 5

I’ve been working out at Pride Gym for many years, and it continues to impress me. The gym is always clean, well-maintained, and never too crowded. What sets Pride Gym apart is that it’s not a one-size-fits-all kind of place – they truly care about your individual goals and are dedicated to helping you achieve them. I’ve been training with Jeoff, and he’s been fantastic in pushing me to reach my best. The facilities are top-notch, and I highly recommend Pride Gym to anyone looking for a supportive and well-equipped environment.

Source: Google

★ 5

Really enjoy working with Constantin. Practice sessions are always thoughtful, well organized, and very intense. See significant improvements in strength, mobility, and endurance after just a few months. The facility is great and always kept clean.

Source: Google

★ 5

Source: Google

★ 5

Without question, PRIDE Strength Training is the premier sports performance facility in the Tampa Bay Area. Their data-driven approach to personalized training programs sets them apart from other gyms. I had the opportunity to go through the DARI motion assessment with Constantin, specifically to evaluate and improve my golf performance, and it was a game-changer.

The DARI assessment analyzes your movement patterns, identifying weaknesses and areas for improvement in sports readiness. It provides a comprehensive report that grades different aspects of your body’s functionality, giving you the tools to enhance your golf performance and prevent injuries. This level of insight is invaluable for anyone serious about athletic development.

The facility itself is top-notch, with state-of-the-art equipment and an incredibly clean, well-organized space. The staff are just as impressive—highly knowledgeable, approachable, and committed to helping you achieve your goals. Whether you’re an athlete or just looking to improve your fitness, PRIDE is the place to go.

Source: Google

★ 5

The staff and owner are extremely knowledgeable and welcoming! I had an amazing experience and learned a lot about myself. I learned where I can improve and how to do so to achieve my goals. Kim, Constantin, and Jeoffrey are incredible people and I cannot wait for my next visit! 10/10 would recommend!

Source: Google

★ 5

I have been working with Constantin for a few months now and have lost 30 pounds, 3 sizes and 4 medications! He is so helpful, knowledgable and helps you stay on track. Constantin is amazing with communication to provide as much support as you need. He is passionate about changing your life to be your best and most healthy self. You are never to old and out of shape ! I am 58 and feeling great!

Source: Google

★ 5

Highly recommended!!! Especially working with Constantin. The best trainer around? Yep! Hands down.

Source: Google

★ 5

Easily the best gym experience in Tampa. 10/10 equipment with 4 rogue power racks with every attachment imaginable, 2 full walls of dumbbells and kettlebells, various cardio equipment, medicine balls, a huge open turf area, sleds…the list goes on. 10/10 trainers and programming. The trainers are always available for questions and guide you through your programming and they are passionate and knowledgeable.

Source: Google

★ 5

They’re the best!

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★ 5

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★ 5

It’s not often you come across an establishment that cares for their clientele the way Pride does, and they do it well! All of their trainers are experts in their field and create a unique and constantly evolving fitness plan for you based off multiple, thorough, science backed assessment measures. But more than exercise and training they assist with nutrition throughout your journey, making Pride a true place to reach your health and fitness goals. Kim the owner is so involved and genuinely cares for each and everyone who walks in the door, Kim and her team make everyone feel like family and motivate you to reach levels you never thought possible!

Source: Google

★ 5

Great staff, awesome equipment selection and amazing utilities

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★ 5

I spent five years behind a desk and my fitness suffered and I looked like a hot bag of doughnuts. Jeoff and Kim will get you back to were you need to be for an active lifestyle. Highly recommend this place if you are ready to get back into shape.

Source: Google

★ 5

Best Gym in Tampa hands down! This is the place you go where you want real results, from real people.

Source: Google

★ 5

We love Pride Strength Training! My 15 yr old has been working out here for about 6 months. The knowledgeable and professional staff are encouraging and motivating. We value and trust the wisdom and guidance from Constantin and Kim. The facility is top notch and always meticulously clean. We love how each workout is personally tailored and adjusted based on the individual's needs and progress. Pride has been a game changer for our athlete. They are personally invested in our son's progress and health. We highly recommend them!

Source: Google

★ 5

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★ 5

My husband and I came across Pride Strength Training Gym and decided to try it out ! We so glad we did !
From the moment we walked in, we were greeted warmly and it felt very welcoming !
First thing we did was BODY Composition Test , DARI Motion Scan, and RMR. That helped us to understand what needs to be addressed first and most , and what specific exercises are needed for building strength in the body ! They made sure we felt at ease and kept us informed throughout the process !
With that in hand we moved on to start training with our trainer Constantin .
Constantin is the best trainer we ever had ! He is very patient , professional , knowledgeable and always goes above and beyond to help to achieve Your goals ! We have been working out couple of months now and we feel great ! Thank You !
We also love Kim ( owner ) , she is wonderful , motivational and always is there if we have any questions or concerns !

I also would like to mention - I have a Hip injury , and little that i knew they have someone in Pride that specializes in helping with recovery . Thats when I came across Synergy Rehab with Shawn McDermott. I do Physical Therapy with Shawn couple times a week and so happy with the results !
From the days I could Not walk without stabbing pain - to Now that I feel like I can enjoy life again ! Very Thankful for Shawns hard work and dedication !

The whole Team is simply Amaizing , everyone is highly skilled and they always follow up on the journeys progress , we love the support !
The ambiance here is always inviting , and the place is always
well organized and clean !
We can't speak highly enough of Prides Strength Training gym !
We recommend this place to everyone who want to change they health and get stronger and better !
Thank You Pride !

Source: Google

★ 5

Pride strength training has helped me tremendously in the off season … I have a personalized program made up for me each month tailored specifically to my goals… The gym staff is always available if I have any questions or need help with proper form. The equipment is next level and the gym is always clean-

Source: Google

★ 5

I cannot say enough good things about Constantin! He has starting me on my fitness journey with so much helpful insight. I would highly recommend scheduling some body testing and training sessions with him.

Source: Google

★ 5

Pride Strength Training is a truly remarkable place. I hesitate to call it gym because it's so much more. I work out with Constantin twice a week and Joeff once a week. Both are top level trainers and both have unique training methods. Learning something new everyday, and while I'm staying fit I'm also STAYING HEALTHY. The owner Kim is incredibly involved, a great motivator and knows everyone one of the clients at the facility and what they need to do to reach their goals. The facility and staff are second to none!!

Source: Google

★ 5

Constantine is a wealth of knowledge and the best personal trainer I know. His experience in training/fitness is unparalleled. He knows how to push you to your limits and help you perform at the most optimal level you possibly can. He has helped me tremendously with my fitness levels, and given me a bulletproof MINDSET ;)

Source: Google

★ 5

Constantin goes far beyond losing weight or staying fit. He has helped me with the way I think about myself, my nutrition, and breaking false belief’s of certain types of exercises. I am more mobile and feel better in mind and body than ever before! Pride is a great facility, but Constantin makes it a gold mine!

Source: Google

★ 5

Great place highly recommend...

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★ 5

Pride has everything an athlete or just someone wanting to work out could want! I’ve been working with Coach Constantin for many months now and I’ve never felt better. I feel stronger and healthier, their work and services have improved not just my life as an athlete but my life in general. I could not recommend a place more! ❤️💪

Source: Google

★ 5

I have been at Pride Gym for 3 years and love Kim, Geof and the rest of the staff! I have watched my body transform from squishy to firm! I sleep better and am less stressed!! Geof knows my weaknesses and modifies my workout so I don’t hurt myself!! It’s exciting to come in everyday and you don’t know what kind of awesome workout you are going to get!! Thanks you all for changing my life for the better!! Love y’all!!❤️

Source: Google

★ 5

I have been weak for several years and attempted to gain strength on my own but without much success. Since starting to see Constantin I am making progress. Constantin is very knowledgeable about physical fitness and will support you wherever you are at. I enjoy our time together due to his positive outlook and uplifting personality! The facility is first class!

Source: Google

★ 5

Best place in town !!!

Source: Google

★ 5

Amazing! Our teenage son is a competitive athlete and has been training here for almost a year. Nothing but great things to say. Constantin, his trainer, is so professional, knowledgeable, and dedicated. I've never seen a gym that even comes close to the personalized attention. Our son's results have been really transformative, a really special place!

Source: Google

★ 5

I'm 49 years young and I've been in a regimen with Constantine for three months, originally focusing on mobility and now regular strength training that includes a short but very intense cardio burst at the end of each session.

Prior to connecting with Constantine, I attempted to shed accumulated fat through consistent workouts spanning over two years, engaging in cardio exercises 5-6 times weekly with minimal strength training, yet witnessing MINIMAL progress. Despite burning over 500 calories per session, my daily food intake remained at a mere 900-1200 calories, reflecting the misguided belief ingrained in me as a smaller woman that a low-calorie daily intake was the key to success.

Following Pride's Resting Metabolic Rate (RMR) assessment, Constantine assisted me in aligning my system and replenishing my body with a daily intake of 1700 calories. This modification reeducated my body to expect consistent nourishment, prompting it to release stored fat reserves. Essentially, this aided my body in recovering from the harm I caused it by prolonged inadequate food intake while exercising so much.

Constantine adopts a holistic approach to my fitness journey, moving beyond conventional "weight loss" paradigms. He prioritizes aligning macros with my body type, recognizing my natural muscular build, and determining the optimal calorie intake to support simultaneous muscle gain and fat loss. Under Constantine's guidance, I've come to understand that these aspects require continual attention and aren't fixed. His approach isn't solely focused on achieving specific numbers on the scale, and instead considers various factors about the fitness journey.

Significant progress is being made and I'm shedding excess body fat visibly while noticing a new shape forming right before my eyes. Scale weight is dropping, people are noticing and my lean muscles are starting to pop everywhere--especially in my quads, I call them my big fat burners! Ha ha!

I look forward to seeing where this journey takes me in a year from now.

Hats off to Constantine....

Source: Google

★ 5

I LOVE Pride, and my trainer, CONSTANTIN! They are genuinely invested in helping their clients reach their goals.

I first visited Pride to get my RMR. That’s it, that’s all I was committing to at the time. I left with my number and my recommended calories for weight loss. They told me to schedule a full assessment for customized workouts. I was very skeptical because I had tried other gyms, other trainers, HIIT classes, diets, swimming and yoga, but I was unable to get rid of the excess weight I had gained over the past 5 years raising kids and putting myself last. I hadn’t planned to return to Pride, but after two months of doing it on my own, I still wasn’t getting positive results. It was at that time that Pride actually called me to set up my next steps. After the full assessment I started training with Constantin twice a week.

The workouts are AMAZING! Constantin uses unique strategies for training and techniques to break down emotional barriers that enable him to push me beyond my own expectations. He works on strengthening my weak areas and repairing old injuries, while regularly analyzing and tweaking my macros to keep me on track. It’s his holistic approach that is so effective. Constantin has literally changed my life and the way I think about my health!

I started 3 months ago and it’s working! I’m so much stronger. I look better, I’m down 13# so far, almost half of what I gained the previous 5 years!! But most importantly, I feel GREAT!

Pride is a unique, one-of-a-kind facility. The equipment is awesome. The facility is clean. The staff is so encouraging and kind.

Constantin, Kim, Jeoff and Bryan are all wonderful and passionate about what they do. They are dialed in, they care about every single client. No one is there to hang out and chat. This is a gym where you will get results if you are willing to work. It’s addictive!

Highly recommend Constantin and Pride, but don’t take my time slot! 😊💪

Source: Google

★ 5

Great place to Train for both athletes and individuals who just want to maintain a healthy lifestyle. The program designed for me has made me healthy, mobile , durable, strong and explosive . Pride is the place to be !

Source: Google

★ 5

Working out with Constantin at Pride has, very literally, changed my life for the better. Despite being an athlete throughout adolescence and early adulthood, I hadn't worked out in nearly a decade prior to starting at Pride. Injuries, surgeries, and complications from them, had me so fearful of hurting myself further that I avoided it completely. And has tends to happen with years of not working out, it meant I was out of shape, lacking in strength and mobility, and frequently experiencing random soreness in everyday and recreational activities. But all of that changed over the course of a year at Pride.

The facility itself is excellent. It's big, spacious, always incredibly clean, and is set up with every possible tool and piece of equipment necessary to allow for a wide variety of physical self-improvement.

What sets this place apart though, is the staff. The physical therapists helped get through some of the lingering damage from past injuries and built up a baseline of strength and mobility. They then fed all of my information to Constantin, who has built a series of custom monthly programs. He's patient as a teacher/trainer, conscious of my safety and well-being, approachable and helpful, and incredibly thoughtful with his approach to programs.

Nearly a year into my time at Pride, I feel better, look better, and am quantifiably healthier, stronger, or more flexible. Constantin, Geoff, Kim, and Brian are all wonderful, and I can't recommend them or Pride enough!

Source: Google

★ 5

Working out at PRIDE has definitely changed the way I workout! I’ve learned so much and everyone is always so helpful and eager to teach !! 5/5 STARS!

Source: Google

★ 5

Pride has been pivotal in increasing my strength and mobility as an athlete. The facilities they have and more importantly the knowledge they have is what sets them apart from other gyms. I personally have had the pleasure to train with Constantine and have had nothing but positive things to say about him. He is committed to getting you closer to achieving your goals.

Source: Google

★ 5

Hey! This is a great place for all ages. My son has hockey off ice classes here and me, like mom, I do classes at the same time with a good coach Constantin. He is professional with great skills. Definitely recommend😎

Source: Google

★ 5

Constantin Wohlgemuth is one of the best trainers I had. He is very attentive and makes sure all my injuries are accounted for while we train. He makes sure the training is not too hard and that it is structured in a way I can handle it after a long break while I am still building muscle and processing. Highly recommend Constantin!

Source: Google

★ 5

This is the best gym I have ever been to. It is very clean and they have the best equipments to get to the root cause of your problems. Constantin is very knowledgeable and I am excited about working with him. Give him a call and you won’t regret it.

Source: Google

★ 5

Source: Google

★ 5

A very state of the art training facility with great equipment and and even greater trainers. I was really glad to see they have the proper equipment to measure body composition as well as resting metabolic rate. This is is something I try to measure to show my improvement.

Source: Google

★ 5

Source: Google

★ 5

amazing facility. Constantin and the entire staff are so knowledgeable and helped me immensely. their Dale technology helped me pin point weak and over active muscles as well as postural distortions and muscular imbalances that have prevented me from moving past injuries for several years. 10/10 recommend!

Source: Google

★ 5

Ideal gym for young athletes looking for a positive experience with a focus on injury prevention in every set of every exercise.

Source: Google

★ 5

Pride and the team have made a tremendous positive impact on my life well beyond helping me attain my fitness goals. They are 100% committed to you!
The experience at Pride is professional. The atmosphere is friendly and comfortable, and the gym is super clean. Pride also promotes the family environment. Love It Here!!!

Source: Google

★ 5

Pride is hands down the best gym in Tampa Bay. They have excellent facility and the community is amazing and welcoming from fitness beginners to pro athletes, young athletes to seniors. Jeof is great coach, he pays attention to detail at every step and ensures we learn and implement every aspect of fitness and not just strength or cardio. I love the mobility work, it help me built strong tendons and not just muscles that will go a long way to be injury free. I would definelty recommend this place for anyone looking to start their fitness journey, enhance their performance, or rehab to getting back at it.

Source: Google

★ 5

I started working out at Pride Gym several years ago after undergoing a knee surgery. Initially I started with the physical therapist on location and then transitioned to personal training. I can say that any trainer I have ever worked with at this gym has helped me get one step stronger. Now I am fully recovered and love going to the classes. Jeoff keeps things interesting and you never get bored of the workouts. He is always challenging you to get stronger and closer to your goals. Kim is wonderful at also keeping you on track and really interested in your full body health. This gym is more than just working out. Everyone is at their own level and you never feel judged or out of place … we all have different goals and I can say the entire Pride team help you with getting you closer to your goals.

Source: Google

★ 5

Pride is next level fitness. The facility is professionally disinfected and always clean and smelling good. The trainers are top notch. Very educated. Very experienced. I joined with an old, debilitating Achilles injury and I am now at about 95% full range of motion. I’ve also lost a ton of weight with Prides direction and encouragement. The staff is always upbeat and positive. Pride has a place for everyone. My son has been taking performance classes here for the past 4 years and it has made a profound impact on his sport’s performance. It’s just a great gym that feels like home and you’re treated like family! I’d recommend Pride to anyone!

Source: Google

★ 5

The best gym I’ve been a member of, hands down. Expertly staffed, exceptionally equipped, and an atmosphere promoting teamwork and individual improvement. Personal training and group sessions are tailored to challenge everyone from fitness novices to elite athletes. I leave every time satisfied I’ve improved my fitness and closer to my goals.

Source: Google

★ 5

This is a one of a kind fitness facility. The staff takes the time to not only show you how to move properly but explains why you need to move properly. Whether you are in a class or working out on your own they push to the limit of your abilities. If there ever was a place that will cure what ails you, this is the place.

Source: Google

★ 5

Love to work out there, staff is a pleasure to work with, always glad to assist you.

Source: Google

★ 5

The community and Competitiveness at PRIDE was elite. From State of the art equipment/rehab facilities to driven and knowledgeable staff, Pride has everything you want. Kim and Jeoff run this gym for the right reason… Changing lives through Exercise. I highly encourage anyone to be apart of this community. You won’t regret it.

Source: Google

★ 5

Where the pros train.

I'm a 2004 Olympian in the sport of Judo and I was a 3 sport college athlete at Howard University. When I workout I like to train in a professional atmosphere around people who are focused on success, who are goal oriented and in a professional environment with people that have great gym etiquette, no pretense and want to get better. I train at Pride because I find all of those things within that building. My children train there also and they are both multiple time national champions in judo at the junior level. They train with Coach Jeoff and I'm pleased with their progress. I recommend Pride Strength without reserve.

Source: Google

★ 5

Source: Google

★ 5

Best strength training facility in Tampa Bay. Specificity is their focus...help's you be your best at what you do!

Source: Google

★ 5

I am so glad I found them!!! My daughter plays basketball and wanted to quit because she felt like she wasn't getting better and was concerned about what her peers would say about her game. She has only had 2 sessions and she is excited about the game once again!!!

Source: Google

★ 5

Pride is awesome!!! Have worked with Jeoff for over a year. He has helped me get in great shape and I feel great too.

Source: Google

★ 5

visiting pride was a game changer. super experienced team and top equipment. whether beginner or professional. everyone is in good hands here. find out what your body needs and how to get the best out of it. I can recommend it to everybody. it's worth every penny when it comes to your health. thank you 🙏🏼

Source: Google

★ 5

The team at PRIDE is one of the most professional and caring group of individuals that I have ever encountered. For years I have been attempting to improve mobility and strength after several surgeries through various trainers and avenues. While many of these have helped to some degree the gains I have made with the PRIDE team and Jeoff Walters have been amazing and I am grateful for all that they do. The training program is constantly revised after evaluation of progress and tailored to help me achieve my personal fitness and sports goals. I encourage anyone with a desire to improve their strength, mobility or performance to consider PRIDE.

Source: Google

★ 5

Source: Google

★ 5

I came to Pride because Kim (owner) had a physical therapist on site. My previous attempts at physical training with "trainers" always ended with an injury experience that ended up with me not committing. What Kim offers with Jason (Physical Therapist) and then Jeoff (trainer) is a balanced attack at my body to allow for recovery. I come here because Pride is in a category of it's own. They use data from your intake to develop a program personalized to your GOALS understanding your body's limitations. GOALS. Knowledge and programming helps me get the maximum results from my time spent here. Thank you PRIDE!

Source: Google

★ 5

This is a nice facility with knowledgeable and professional staff. I enjoyed using this gym while down in Florida on vacation. There are a variety of other options for gym goers to pursue their goals with scientific accuracy at your disposal. I would be a member if I lived around there.

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Jason was a absolute joy to work with..very personable and knowledge able..

Source: Google

★ 5

Source: Google

★ 5

Great personal training. Definitely get an assessment so you know where you are. No one else has the Dari machine around here.

Source: Google

★ 5

Source: Google

★ 2

The owners are so openly rude if they aren't trying to take your money, it's embarrassing. The rest of the staff is okay but not the most welcoming. Prices are ridiculous, tons of gyms have the same equipment and classes for way less. During the peak of Covid they would let their athletic clients enter the gym without face masks but scold other members and employees over petty procedures. Most unprofessional gym I've seen.

Source: Google

★ 5

Source: Google

★ 5

Great coaches, they care about form. Let you push you to limits you're comfortable.

Source: Google

★ 5

Source: Google

★ 5

This place is phenomenal!!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome gym. Great equipment, wonderful people.

Source: Google

★ 5

You have got to come in to Pride and experience what Kim and Jeoff have created here because Pride is in a category of it's own. The major differences here are that they can help you with the DATA, knowledge and programming to help you get the maximum results from your time and energy.

Armed with the data I needed and the assistance of the knowledgeable, experienced and professional staff I have dropped over 80 pounds of fat off my body while gaining impressive amounts of strength in less than 18 months. My muscular efficiency is through the roof so I'm maintaining my weight without wasting hours pounding out boring cardio, and boring cardio was never ever a part of my program from day 1. There are better ways!
I encourage you to come in, get the data you need and the programming you want to help you crush your goals. All the tools are there for you at Pride.

Source: Google

★ 5

I LOVE PRIDE ❤️❤️❤️❤️ 100000% recommended going 😁😁😁

Source: Google

★ 5

Feels like home😊 Love my gym and trainers 💞

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This gym is fantastic this gym can be your One-Stop shop for everything and anyting fitness they are the real deal. Kim and Jeff have everything and if they don't they will get whatever it is you need if you are serious enough to reach your dream and goal into being the best you you can be. I-4 right now come there for arm wrestling I will be coming there in the future for strongman I can't wait to see what new heights this gym and the people that run it will take me.

Source: Google

★ 5

It's a great place. They will help you with anything

Source: Google

★ 5

Great place to get a work out in. I'm in town for work for a few months and I was able to work out a deal. The staff is friendly and informative. Good gym for beginners and the more advanced gym enthusiasts. There's a lot of high end equipment including Eleiko power bars which is great for my deadlift workouts. I highly recommend checking this place out to anybody in the market for a new or better gym.

Source: Google

★ 5

Clean facility, plenty of high quality equipment, great staff, and atmosphere. Would highly recommend to anyone.

Source: Google

★ 5

I was searching for a new gym with clean and well-maintained equipment, a good atmosphere, and a well-trained professional staff. I visited an assortment of gyms in my area but found little, to no difference, from my present gym. I finally visited Pride Strength Training and found exactly what I had been searching. Hammer Strength equipment, a clean and maintained facility, knowledgeable and educated staff, but more importantly, people that make you strive to be better and stronger while maintaining a very professional and polite demeanor. They are continually observing members and provide assistance and professional insight on athletic training. Whether you are a Regular Joe weight lifter, a High School athlete, or a person who loves improving your athletic game, Pride Strength Training may be the place where you will find that extra edge in your physical abilities. From the Founder Kim Kasem to the Administrator Brooke Verner, you will not be disappointed with their genuine concern for your mental and physical health. YOUR STAFF ROCKS!

Source: Google

★ 5

After recently moving to the area and trying a few gyms around town, I discovered Pride Strength training. The staff is wonderful, the facility is state of the art and spotlessly clean. Parking is abundant and easy. I had been struggling with keeping up with my fitness goals and after just a few short weeks at Pride, the lunk alert at planet fitness sounds off whenever I merely drive past. Chuck Norris asked me for an autograph. I've been praised numerous times for my roles in the movies 300, Thor, and Magic Mike. The only thing difficult about working out at Pride is staying as humble, and salt of the earth as I am. I have to eat at least two pizzas a week simply to offset the likelihood of being mistaken for a fine Italian marble sculpture and being stolen in a high profile fine art heist. Also, the sunsets there are breathtaking and add an inexplicable element of passion and appreciation for the overall beauty of the gym especially if your preworkout pump is on point. 10/10 highly recommend it.

Source: Google