Prime Strength and Fitness

Longwood, 190 S Ronald Reagan Blvd #136, Longwood, FL 32750 | ★ 5 (71 Review)

📞 +1 407-960-9759

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Gym Personal trainer Warehouse Weightlifting area

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 Prime Strength and Fitness
 Prime Strength and Fitness
 Prime Strength and Fitness
 Prime Strength and Fitness

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Reviews

Andrew rice

★ 5

The best inexpensive 24-hour gym in the area. Very welcoming. If you're looking to step up your game from crunch planet fitness or LA fitness, this is going to be the place for you.

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JMD Global Developers LLC JMD Global Developers LLC

★ 5

Good dude better gym

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Edward

★ 5

Dave is the best coach! I can’t say enough about him and the culture he’s built at Prime Strength and Fitness. The facility is awesome and is only getting better! I look forward to going to this gym regularly as a powerlifter, only the highest of recommendations!

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luke seigler

★ 5

Great experiences the classes are so much and community is great. Wish more gyms were like this I recommend this place 110%

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Gregory O'Connor

★ 5

I'd give it 10 stars if i could

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Edward Moscona

★ 5

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Maxwell Lassel

★ 5

This is my favorite gym I've ever gone to. the amount of different and interesting implements is amazing and the atmosphere and community is great. Having access to axle bars, carry bars, deadlift bars, squat bars, several power racks, atlas stones, kegs, sandbags, pulleys, logs and so much more cannot be understated. this place will elevate your training to the next level.

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Victor T

★ 5

I walked into this gym and immediately felt like I’d just respawned into a Skibidi-lifting montage. I’m talking Testosterone Levels = Instant Elden Ring DLC Level the moment my feet hit that sacred floor. Forget your "commercial gym" nonsense—this place is a temple of iron where even the chalk dust in the air has enough rizz to bench 225 for reps. You won’t find NPC energy here; this is for the true gigachads who’ve unlocked the "Toilet Rizz" of fitness.

You’ll walk in, and I kid you not, the sound of metal plates clanging together is basically the Skibidi Toilet Anthem for those who live and breathe hypertrophy. The air? It’s not just oxygen—it’s pure gains particles that infect your soul like anime brainrot. And trust me, that’s a GOOD thing. You’ll feel it coursing through your veins. The energy here? Top-tier Ohio madness. It’s like your muscles get a Wi-Fi signal boost just from existing in this space.

They’ve got dumbbells so heavy they come with their own warning label: "Must have unlocked Final Form to attempt." The barbells? Straight from Mount Olympus, forged by the gods themselves. You’ll start seeing reps like you're Neo in the Matrix—everything slows down, and every curl is a bullet-dodging move to peak aesthetics.

Don’t get me started on the squat racks. Each one is like the throne of a sigma king, built for those who know that squats aren’t just a movement—they’re a divine act. The chalk bowl? A holy grail. Dip your hands in, and you'll swear you’re channeling the power of every gym bro in history.

Every time I walk out, I feel like I've fought the Fanum Tax and won. Gains are not just made here—they’re manifested into reality, like someone hit the “brainrot” meme mode, and suddenly every set feels like you’re one step closer to ascending into some galaxy-brain dimension of fitness mastery.

Prime Strength and Fitness ON TOP!!!

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Vic

★ 5

Prime Strength and Fitness is truly a standout gym for anyone, regardless of where you are on your fitness journey. Whether your goal is to lose weight, build muscle, or become stronger, faster, and more explosive, Coach Dave has the expertise and a clear, well-thought-out blueprint to guide you every step of the way. He’s not just a coach; he’s a mentor who truly understands how to help you achieve your full potential.

What sets Coach Dave apart is not just his depth of knowledge, but his approach. He’s incredibly patient, communicates clearly, and is always available to guide you through any questions or concerns you might have. His ability to balance being both personable and professional makes training with him feel supportive and motivating.

At Prime Strength and Fitness, I never feel the need to second-guess the process. As long as I show up, trust the plan, and put in the work, I know I’m on the right track. Coach Dave’s system is designed for success, and as long as you follow the foundation he lays out for you, progress is inevitable. If you communicate openly with him and commit to the effort, I have no doubt you’ll achieve your goals and walk away stronger, both physically and mentally.

Source: Google

Monster Machine (Russian)

★ 5

This is a gem for real sigma grind lifters.
We ain't talking this commercial pansy ass bullshit where gains goblins wait on every corner to tell you to stop doing something.

A gym for those who love the simple things in life like chalk and metal.

The nostalgic feeling of chalk in hand coincided with the sound of metal plates reverberating with each rep.
It's like an orchestra of sensation that allows a man to transcend reality and enter the divine plane of Gains.

Simply stepping into this gym will raise your test.

This Gym Always AND FOREVER

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Destiney R

★ 5

This guy Dave is hott

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Jason Gordon

★ 5

I signed up for a membership with Prime Strength and Fitness to rehab my shoulder and gain some well rounded general strength. What I found exceeded my expectations in every way imaginable.

Coach Dave possesses a breadth of knowledge that seamlessly blends powerlifting expertise with physical therapy principles and exercise periodization. His understanding of these disciplines creates a comprehensive approach to strength training and rehabilitation. From day one, it was evident that I was in capable hands.

One of the most remarkable aspects of my experience with David was the rehab process for shoulder. Through targeted exercises and personalized routines, I not only regained functionality but also built strength in a way that minimized pain and discomfort. David's ability to tailor workouts to my specific needs was instrumental in this progress.

But the benefits didn't stop there. Under Coach Dave's guidance, I achieved milestones I never thought possible. With his expertise, I attained a 380lb squat, a 480 deadlift, and a decent bench press—all with minimal discomfort. These achievements not only marked physical progress but also served as milestones in my recovery journey.

Perhaps the most astounding outcome of my time with David is the realization that, at 38, I am stronger than I was in high school. This transformation speaks volumes about the efficacy of David's approach to strength training and rehabilitation. It's a testament to his skill and dedication to his clients' success.

Affordability is another standout feature of training at Prime Strength and Fitness. Despite the high level of expertise provided, David ensures that his services remain accessible to all. This commitment to affordability demonstrates his genuine desire to help individuals achieve their fitness goals without financial barriers.

In reflecting on my experience, I wholeheartedly recommend Coach Dave at Prime Strength and Fitness to individuals of all fitness levels. Whether you're a beginner seeking to embark on your fitness journey, an advanced lifter aiming to push your limits, or someone like me, in need of rehabilitation and strength building, Coach Dave is the ideal guide.

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Derric

★ 5

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Nate Pastrana

★ 5

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Tara Sharpe

★ 5

This is your sign to go! Coach Dave is awesome.

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dzlassel

★ 5

gym owner is amazing and will personally help you with your goals. you have the full ability to build creative workout routines in this gym.

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James Pupkies

★ 5

Great gym and an owner that cares about his clients.

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Ana Paula Rebolledo

★ 5

Incredible gym and incredible coach - started as a complete beginner a little less than a year ago. As someone who never enjoyed the gym and had a lot of hang ups about exercise, Coach Dave helped change my outlook about the whole experience.

My flexibility, strength, and overall health have improved significantly and Coach has always been willing to make adjustments to the workouts to meet my current abilities. I cannot recommend it enough!

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Dickson Bertrand

★ 5

David does a great job coaching me to get back in shape. The gym is little but don’t let that stop you. I just brought my two boys in to get stronger.

David really cares about his members.

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T Taylor

★ 5

This guy is very knowledgeable says he has a 154 IQ. And I fully believe him not to mention he is fine. I committed to a year. This place is the best

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Jon Ridgway

★ 5

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Mike Labarre

★ 5

This gym is awesome not only is Dave a first class instructor on weight lifting who specializes in strongman but also has a black belt in many different martial arts. Just a straight badass!!!!

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Damien Isaac

★ 5

Great gym owned by a southern Baptist man with traditional southern and Christian values. EPIC

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James Hall

★ 5

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Loic 911

★ 5

The best strength coach I've ever came across and I've had a lot of coaches.

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William

★ 5

Great place with the best coaching I've ever had and I've had a lot of coaches. Made incredible improvements in 6 months and a great value gym with unique equipment.

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Brian P

★ 5

Excellent and accepting gym. No egos, just weights.

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Trapper King

★ 5

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Gio B

★ 5

I started going to Prime Strength and Fitness last year on a friends' recommendation. My goals were to improve overall health and build some new good habits. I was somewhat nervous because I'd never done strength training before and was in terrible shape. Honestly, I braced myself for judgement when I first walked in. Coach David made me feel at ease right away by listening attentively to all my concerns and then making his recommendations. He made sure I understood the different programs for membership and which would work best for me. He also told me about his professional and academic credentials, which made me feel even better about working with him. I signed up for four weekly group sessions and it turned out to be one of the best decisions I ever made.

It's been about seven months and I've made a lot of progress! I feel so much stronger and more capable, both in the gym and out. Week over week I am thrilled at the numbers I'm able to do, and I get so much support and encouragement from David and from the other gym members. Contrary to what I first expected, the atmosphere at the gym is very welcoming and supporting. I've gotten to know several of the regular members and we cheer each other on and celebrate our accomplishments. I actually look forward to going in (most days, lol) and I'm excited about my future progress.

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Jonathan W

★ 5

great gym. all the specialty equipment you can think of. Great energy and everyone is super friendly. And all the atlas stones imaginable

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Mike dolan

★ 5

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Jack Ortiz

★ 5

Great gym with a lot unique equipment. Great coach always over delivers and undercharges. Open 24hrs great members. I just can't say enough about this gym.

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Bryan Landstedt

★ 5

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Christi Park

★ 5

Prime Strength and Fitness is a fantastic gym. Coach Dave is very professional and personable to his clients. He has helped my son become a stronger and more confident athlete. I highly recommend this gym for anyone wanting to improve their overall fitness.

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alan pelham

★ 5

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Kenneth Li

★ 5

Great place for no-nonsense training. It's got a little bit of everything one needs be it powerlifting, weightlifting, and strongman.

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Josh Martin

★ 5

I've just signed on here, so I can't speak to the community. But this place is an absolute playground for powerlifters and strongman as far as equipment goes. These are older pictures. There are more racks, every specialty barbell you can think of, more weights, more implements, etc. Stones, tires, kegs, multiple log bars, circus dumbbells, a yoke, chains, sleds, super heavy kettlebells. I could go on and on. The value here is incredible.

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Grant G

★ 5

If you’re looking for a fancy gym to jog on the treadmill and sip protein chai lattes, this is not the place for you. If you are looking to put in actual dirty work at a no-nonsense strength and power weightlifting facility, this is a great spot. I also opted for the one-on-one training with Coach Dave to gain proper technique and strength, and Sensei Dave has delivered great results. I would be completely ripped if I did everything he said! Sensei Dave can teach you about all things strength and fitness, technique, nutrition and challenge you to improve your life!

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Olusola Olojede

★ 5

Amazing community

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Clifford Combs

★ 5

Excellent gym with a good community!

You know how you often look for local Mom & Pop restaurants because they are just better than the usual corporate chains? This is like that, but it's a gym. I've tried the chain gyms in the past with inconsistent results. I've stuck with this one longer than any of those, and have seen the best results.

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M Thocher

★ 5

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Andres

★ 5

Awesome gym, affordable, great environment and equipment. Great gym if you are focused on strongman, powerlifting or just wanting to get in shape.

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Robert Jackson

★ 5

Best gym I've ever been a part of. Got everything I need, the people are great, and it's focused on everything strongman and powerlifting. No nonsense, no unnecessary fees, no contract. Love it.

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Josh Laudone

★ 5

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Jarof_heartz

★ 5

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William Hamner

★ 5

I was extremely over'weight and had amazing results

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Mary Edwards

★ 5

I brought my teenage baseball player here for strength training and conditioning. In less than six months he has gained so much core, leg, and arm strength. We can see this in his power swing and pitching arm. Also he is much faster. His coaches and I see big improvements. So glad we found this gym!

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Kayla

★ 5

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elliott bowe

★ 5

The b ees st gym I have a been to in my life. It's a hard core gym but it feels like home.

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Linda Richter

★ 5

Just a great gym. Good equipment, very few people and my results have been amazing due to coach Dave. He's very knowledgeable and very affordable. Best new years resolution ever!!!!!

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Nicole Capone

★ 5

Great gym. Dave knows a lot about strength training and getting fit. It's a truly amazing gym with everything strongman. I love gym life. Everyone is always motivating each other. Great atmosphere!!!!

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Bridget Rhodes

★ 5

Great place to get results. I was over weight and my results are amazing and the Dave the coach is really really hott .

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Vasu Mody

★ 5

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victor baghdadi

★ 5

Great place great price. One of a kind and great coaching. Very unique.

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Kevin Hummel

★ 5

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Erik Schutzius

★ 5

24 hour strength gym, never seen amother gym that has all the stuff this one has from strongman eguipment to different barbells, straps, lifting belts, resistance bands, etc. Everyone there is extremely friendly and its clearly evident that the personal training is top level, theres also an open gym option. I love the atmosphere of the place, its the exact opposite of any gimmick ridden comercial gym.

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Joshua Last

★ 5

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Raef Toler

★ 5

Amazing atmosphere!! This gym has everything to offer with a wide selection of equipment and the owner/members making you feel welcomed. Dave goes beyond what you would expect from an owner, such an incredible experience. Highly recommend for beginners or advanced weight-lifters.

Source: Google

Shaun Boyd

★ 5

This is what a gym is!! A place where everyone no matter the goals or body type is supported and hard work is expected and rewarded. I consider these guys (and girls) more than friends...they are family!!! Saying goodbye is gonna be one of the hardest things I’ve ever had to do! Love this place and love everyone here!!!

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jesse olsen

★ 5

Best gym I've been to in a long time

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Jean Simmons

★ 4

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krista keen

★ 5

Been a member since day 1 and have been training with the owner for 5 years. Whatever your goals David will help get you there.

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Bowed up Fishing

★ 5

So not only is this gym 24 hours! but offers one on one personal and knowledge training for those looking to both get into strength and fitness and those who are long time athletes and lifters.

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Crystal Pittard

★ 5

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Billy Krauskas

★ 5

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Rebecca Franzino

★ 5

I absolutely love this place. Coach Dave is brilliant at what he does! You will not regret coming here. If you want to make a real change to your life, look no further. Can't say enough good things!!!

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Barry Roberts

★ 5

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Jonathan Mcfadden

★ 5

Coach monzin is the best your gonna find in the area he took a guy that never deadlifted a day in his life to a deadlift of 325 Max and 295 squat in 8months lost contact but I'll back

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Will Ramirez

★ 5

If only I could give 6 stars. Dave (the owner) is one of the most knowledgeable trainers I've ever met, he has a way of explaining things that a seasoned lifter or a new gym goer can understand. He has a no nonsense approach to lifting, and doesn't subject people to things that will "make them tired", unless it will also make them better.

The gym has all the toys a Powerlifter, an Olympic style weightlifter, and even a strongman could want (that includes stones, and a yoke!), and if the gym doesn't have it, believe Dave is working on getting it.

There is zero intimidation walking through the door, it's welcoming and everyone there just wants everyone to be better, period.

I have personally made gains in all parts of life; physical strength, mental strength, and new friendships that, I can tell, will last a lifetime.

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James C. Cheney

★ 5

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Michael Semeniuk

★ 5

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