★ 5

Excellent Pilates studio! Olivia has been a wonderful coach for a beginner !

Source: Google

★ 5

I previously saw a different instructor and wasn't getting the results I wanted, so I contacted Stephanie and we started virtually training in January 2025, and I am so glad that I made the switch to her. Stephanie makes the best Pilates flows. I think she is super supportive and encouraging, which is exactly what you should want in a trainer. What I love most about her workouts, is that she challenges you both mentally and physically. I finish feeling so much stronger after her sessions, and have noticed a physical change in my body since we started. Stephanie is the best and I am so glad I have her in my life <3

Source: Google

★ 5

Steph is the best!!

Source: Google

★ 5

As a guy who has normally been more focused on lifting and HIIT workouts, I was initially hesitant to try Pilates. I thought it might not align with my routine. But Pro Motion Pilates has proven to be the perfect complement, enhancing my core stability, flexibility, and overall recovery without skipping a beat on intensity.
The studio is a vibe! It's bright, spacious, and impeccably clean, creating a welcoming environment that's motivating from the moment you walk in.
What truly sets this place apart is Steph, the owner and instructor, she's hands down the best! Her expertise shines through in every session, with personalized guidance that's both encouraging and effective, no matter your fitness level.
If you're in Tampa and looking to level up your fitness game, do yourself a favor and check out Pro Motion Pilates.

Source: Google

★ 5

Steph trains me virtually and has been since January. I’ve seen significant changes in my body, specifically my core. Not to mention, she’s so kind and thorough while simultaneously challenges me to challenge myself.

Source: Google

★ 5

Source: Google

★ 5

Stephanie is a lovely person who always has a challenging, different workout prepared. Pilates with her never feels stale, stagnant or routine. I find my time at her studio very valuable for both mind and body.

Source: Google

★ 5

I have been training with Stephanie for a year now. Her approach to Pilates is unlike any I have experienced and I have tried quite a few! She puts so much effort and precision into customizing her pilates flows. I have found my body responds better to her sessions than a 1 hour weight training session at the gym! It really is part of my routine that I cannot go without. Her studio is peaceful, welcoming and in such a convenient location. Highly recommend for both semi and private lessons!

Source: Google

★ 5

Pro Motion Pilates has become a non-negotiable in my weekly schedule and a priority for my health and wellness. Stephanie is so clearly a Pilates professional, is passionate about and devoted to her craft and her clients, and is just a kind and easy person to be around. Pilates is new for me, and although I spend the entire class fighting for my life (in the best possible way), I now can’t live without it!!! 10/10!!

Source: Google

★ 5

Pro Motion Pilates is a local gem!! Stephanie puts so much care and intention into everything she does. Her thoughtful & personalized approach really sets her apart. The studio itself has such a warm and welcoming vibe, and Stephanie instructs with the perfect balance between challenging you while making you feel completely supported. Definitely worth checking out if you’re into Pilates or looking to try something new!!

Source: Google

★ 5

I LOVE Pro Motion Pilates! Stephanie has been my Pilates instructor since September 2021. I was looking to incorporate something new and challenging into my fitness routine. Pilates hit the spot. I always leave Pro Motion Pilates feeling mentally and physically stronger. Stephanie is such a gem!

Source: Google

★ 5

I've been attending Promotion Pilates for almost 5 months, and I can't recommend it enough! Stephanie is an amazing instructor, incredibly patient, encouraging, and knowledgeable!! I always leave class feeling stronger and more centered. The studio has such a calm, welcoming atmosphere, and its location right in the heart of Hyde Park makes it even better. A true gem!

Source: Google

★ 5

Stephanie & Pro Motion Pilates is truly one of a kind studio. Private & Semi-private training only and she truly curates flows specific to your needs. Makes it very challenging but nothing your body can’t handle and truly teaches you the fundamentals of all things Pilates. Highly recommend for anyone looking to up their fitness game !

Source: Google