★ 5

I started coming to this gym last year August after trying out many different types of workout spaces and getting bored going to places with the same playlist and the exact same workout. Luckily at this gym, that is NOT an issue. I’ve been coming to this gym now for over a year and have never done the same routine twice! The classes are always different. The playlists are always fresh! My husband and I love coming to this gym together and doing the fitness classes. I also was pregnant while I was attending this gym and the owner
Kaylei made sure the workouts were inclusive for me while I was pregnant. I worked out my entire pregnancy until I was 36 weeks. I have the strongest baby and we are all convinced it’s because I worked out so much while I was pregnant!! it was really hard to find a gym where I felt safe and could see that the instructor was confident that they could provide me with safe workout alternatives. Now I’m postpartum and slowly starting to come back but this is my favorite place to work out. This is also a very inclusive space it doesn’t feel like you’re coming to a workout class everybody who attend the classes, a really friendly and the owner has done an amazing job building a community around her gym!

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★ 5

This gym and the staff is amazing always filled with so much energy and very motivating

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★ 5

Great class for the price. Fun spin studio. Good, nice instructors.

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★ 5

This place is AMAZING ✨ from my very first interaction, contacting the studio over the phone to find out more information since I was only here for a short period of time on vacation. As I was greeted when I came in and Kaylei took her time showing me how to make sure the bike was customized and ready for to ride and helped me clipped my shoes on since it as my first time riding with cycle shoes. The class was 10/10! The next time I am in Miami I will be sure to pop in and show this place all the LOVE THEY DESERVE!

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★ 5

I really like the studio, it can be challenging at first, but you feel great afterward. The place is clean, and the staff is friendly. It’s a great addition to any workout routine. I can definitely recommend this place.

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★ 5

I cancelled my ClassPass for this studio after so many good experiences. There’s variety (cycling, strength, pilates) and the instructors and owner were really welcoming from day 1. I’ve had some anxiety and limitations working out after a climbing injury and since coming here I have noticed improvement in my range of motion :) they also have accommodations for injuries every strength class. Happy to have found it

Source: Google

★ 5

The trainers at Rhythm and Release have been a blessing to me. My health has improve tremendously and eliminated the need for knee surgery, blood pressure decreased without meds. I feel welcome and at home, btw, I'm 67.
🙏 THANK YOU ❤️‍🩹

Source: Google

★ 5

I write this review as a fitness enthusiast with over two decades of group fitness experience all over the United States and as a proud veteran of the United States Army: Rhythm and Release is the best fitness studio I have been to in South Florida. They offer spinning classes, group strength training, HIIT, and Pilates with instructors that will credibly challenge you, genuinely inspire you, and with choreo and exercises that will leave you breathless as you pushed past what you thought was your limit. Every instructor is truly amazing and you can tell they take tremendous pride in the preparation for their classes with their playlists, choreo, planned routines, and as well as the energy they bring to each class. I have visited many studios in the past where the instructors just kind of go through the motions. At Rhythm and Release - the instructors lead from the front and you see it with their grit, passion, and of course sweat! They offer numerous different class times and are centrally located at the Citadel with a lot of great food places to grab a bite after class. They are also extremely clean, which I think is very important in any fitness establishment. I have been a member for two months now, and it has been a great experience joining this community where they are very inclusive and ensure everyone has a voice via a suggestion box which I think is an amazing thing for a business.

Lastly, I will share that the team at Rhythm and Release are led by Kaylei, the owner, who I can confidently and wholeheartedly say is one of the best group fitness instructors and coaches in the United States. She leads by an exemplary example, provides clear and commanding instructions, has infectious energy, is naturally enthusiastic, and is the definition of aura - her light makes you want to be better, try harder, and persevere through every workout as she inspires you to push further beyond the horizon that you didn’t think you’d reach.

I highly recommend Rhythm and Release for your fitness needs; it was one of the best decisions I have ever made joining.

Sincerely,

Erick Ariel Rosario
US Army Retired

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★ 5

I tried the upper body strength, and it was a great session! I loved the energy and atmosphere. It looked easy, but my body definitely felt the burn!

P.S. It wasn't really easy, lol.

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★ 5

I really like the studio, instructores are great, always good music, fun and upbeat vibes. It's a place where you immediately feel good when you walk in and even better after each class. Highly recommended to anyone who wants to get fit while having fun and making friends!

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★ 5

I can't say enough good things about this spin and strength studio! The energy here is incredible – it truly feels like family from the moment you walk in. The workouts are challenging yet so rewarding, and the vibe keeps you motivated every step of the way. Whether you're just starting or pushing for new goals, there's always encouragement from both the trainers and fellow members. It's a place where everyone supports each other, and you leave feeling stronger every time!

Source: Google

★ 5

I’m a member of Rhythm&Release for two months and it’s the best cycling studio! I came for the workout and stayed not only for it, but also for the energy and professionalism of women who work here. Kaylei, Fiorella and Nika are amazing trainers. Workouts are intense but fun. Really helps me to maintain my mental health and get back in shape. I would give 10 stars🙌🏻

Source: Google

★ 5

Rhythm and release is a an incredibly supportive community! The instructors are welcoming and inclusive, creating a fun and motivating atmosphere that makes you want to come back for more. Each class offers something unique, with music that keeps you energized and driven throughout the session. Whether you're new or a regular, every class leaves you feeling inspired and excited to return. Highly recommend!

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★ 5

I loved all the classes that I was in. It was fun. I will be definitely doing it again.

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★ 5

I did one ride and felt very welcomed. It felt like I had been going there for years. Everyone was super nice and helpful. Definitely recommend for anyone that lives in the area. I live a bit far, but I will definitely come back on occasion.

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★ 5

I love rhythm & release! It’s such a welcoming environment with amazing instructors and classes.

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★ 5

What can I say about R&R. Kaylei and her team have created a beautiful community and space for people of all fitness levels and backgrounds to feel at home.

Kaylei’s strength classes will help you tone and build muscle (lower body and full body days are my favorite). She will kick your behind. She will hold you accountable and push you as far as is safe for you to go. I only wish there were more class times offered so I could go more often!

I’m sure all of the cycle instructors are outstanding (I hear amazing things about them all from other members) but Kaylei and Nika are my spirit animals on the bike. You will sweat like never before, you will be vibing to the jams, you will feel like you can’t keep going, but they help you get through every run and every climb!

Note - all classes are catered to people of all fitness levels, and every exercise is offered in a way that can be modified. You go at your own pace and there’s never judgement!

Source: Google

★ 5

They have the most fun cycling workouts, great strength exercises, but above all a supportive experience, the trainers and owner are caring and will encourage you to try your best while providing a challenging workout. The vibe and community is unmatched, everyone feels welcome and included. I have been coming here for more than a year and can safely say this place is unmatched.

Source: Google

★ 5

Rhythm and Release is hands down the best cycling studio I’ve been to! The energy in every class is incredible, and the trainer’s enthusiasm is contagious. Whether you're starting your morning or winding down after a long day, this is the perfect place to get motivated and feel amazing. Highly recommend for anyone looking to level up their fitness routine!

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★ 5

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★ 5

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★ 5

Amazing studio!! Classes are fun and challenge you in the best way!

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★ 5

Small, expertly curated classes instructed with passion and purpose. You feel embraced by the sense of community and support that is fostered and encouraged.
Love Rhythm and Release!!
Owner Kaylei is amazing. Committed, experienced, extremely knowledgeable trainer, her approach makes you feel each class is designed uniquely with you in mind. Music accompanying classes are all unique Playlists, theme inspired.. fabulous!!

Source: Google

★ 5

I love this place!! The Instructors are always upbeat and inspirational, great community, and the playlists are always a vibe!

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★ 5

I do the strength classes here, and this is easily my favorite gym for group workout classes. The instructors are clear, they offer modifications as needed and build great, challenging workouts. This whole space is so inclusive and positive. I highly recommend. Thanks to this crew for creating such an amazing community space

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★ 5

A Workout So Good It’ll Knock You Out (in the Best Way!)

Rhythm & Release is next level! This class was so intense, energizing, and well-put-together that I had to run outside and puke. But weirdly enough, after that, I felt amazing—like I had just unlocked a new level of strength! The music, the energy, and the instructor’s motivation had me pushing myself harder than ever. And the best part? I loved it so much that I immediately bought more classes. If you’re looking for a workout that will push your limits, challenge your endurance, and leave you feeling like a badass, this is IT. Highly recommend ✨

Source: Google

★ 5

The staff Is Incredible, they make you feel motivated and I really enjoy the varieties of workouts, actives and music style!

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★ 5

The community, the vibes, the music and obviously the workouts! Truly an inspiring group of instructors that push you to your limits in a very reasonable way. I pulled my hamstring 2 years ago doing high impact training at another studio and ever since taking the glutes and core class at R&R , these workouts have strengthened my other muscles to alleviate the tension in that area.
Kaylei has also modified workouts with the understanding of some of my limitations. I also love how all instructors gauge the classes to each individual. Love my R&R team! Would highly recommend to anyone looking for a fun and rewarding workout.

Source: Google

★ 5

A great atmosphere to meet new people and really feel good about yourself. A positive place to keep coming back. So grateful for the instructors especially Kaylei.

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★ 5

I was originally invited by my friend for one night, but even after the first class, I felt that it was a good place for me to get my body back together.

The staff fostered a very cohesive group and encouraged without calling anyone out. But even as a former college athlete, I felt the workout was also hardcore and challenging.

It is a great atmosphere for anyone looking to maintain body and mind wellness.

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★ 5

R&R is a great place to get an incredible workout and join a supportive community. I grown so much not only physically but mentally since joining. Best gym in the world

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★ 5

Kaylei brings the best energy and her passion makes you want to give your all. The members are so welcoming and I left feeling amazing.

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★ 5

Instructor was really nice and energy was great, really enjoyed my first class and the space

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★ 5

Love Rhythm & Release! I’ve been strictly weight training for the last 10 years. It has become the perfect cardio supplement for me and I burn on average between 600-700 calories per ride. The studio provides a great community and the team of instructors push your limits. I’ve encouraged a bunch of friends to give it a shot.

Source: Google

★ 5

This place is such a gem! They offer high-energy workouts in a welcoming, supportive atmosphere. The instructors are passionate, their playlists are on point, and the workouts are intense. I came in with no experience and learned so much so quickly. Plus, there is plenty of parking in the front and back, making it super convenient. Highly recommend for an amazing fitness experience!

Source: Google

★ 3

This place has potential but I don’t think it is worthy of 5 stars yet. For one, the cycle shoes they provided me with were really uncomfortable and as someone with a knee injury it was not a great experience. I think for a first time rider it could also detract from the experience.

The instructor had great energy but she didn’t introduce herself and she only had us ride on the left leg, which again as someone with an injury was not pleasant (and I think is pretty non standard for the industry in general as well). The instructor also didn’t really seem interested in my feedback when I made a comment to her about the shoes which didn’t feel very welcoming. She also had us riding on the left foot but starting exercises with the right arm, so the choreography was a bit clunky (again this is just industry standard usually same leg same arm). It could definitely be a good class for beginners with just these few tweaks.

There is definitely room for improvement at this studio but it’s far from being a 5/5 star place. I’m excited for the potential :)

Source: Google

★ 5

Without a doubt the best cycling spot in Miami! The owner is so gracious and the studio is affordable, spacious and clean. Classes are very energizing and the instructors are always hype! It's located in the Citadel so you can get a post workout bite as well :) recommend a million times more than SoulCycle

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★ 5

Amazing facility. Coaches and vibes are 10/10. Love the strength and cycle concept. Be sure to check out the Sunday Gkutes & Core followed by an Active Recovery Stretch

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★ 5

Just the best! Brian is an excellent instructor with great music. He has made such a welcoming studio, regardless of your fitness level.

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★ 5

Great work out, great music, great vibe, great community! This was my first experience cycling and I felt right at home.

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★ 5

A1 environment and good coaches!

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★ 5

So I have never been in a spin class and this place has opened my eyes to how much fun it is. Brian was our instructor and he so was into it, dancing, holding us accountable, and having fun along side of us. It was so much fun! I really appreciate the energy! I just wish it was closer to where I live, but I definitely recommend!

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★ 5

I absolutely love this place!! All of the instructors are fantastic – they bring an incredible amount of energy and motivation to each class whether it’s strength or cycling. Their enthusiasm is contagious, making every class both challenging and enjoyable. The studio itself has a great vibe, with GREAT playlists and a welcoming atmosphere that keeps you pumped from start to finish. It’s a place where you can work out comfortably, regardless of your fitness level - from beginner to advanced we are all welcomed here!!! I highly recommend to anyone and everyone!!! Join the community!!!

Source: Google

★ 5

I have an amazing workout every time I come here! Such a fun and positive environment.

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★ 5

Loved everything about this studio! From the moment we walked we were greeted with such an enthusiastic and energized welcome. We took the cycling class today and it was so turned up in all the best ways! Loved the energy the instructor brought with the lights and music. Such a great environment to get active because she made it fun! Go workout here!

Source: Google

★ 5

Such a great studio!!! We went to Rhythm & Release for the first time & took a class with Kaylei who is bringing ALL the vibes & joy! Such a welcoming studio & super down to earth. I’m so happy to find a locally owned gym in this city & am excited to try more classes. We will be regulars for sure!!!

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★ 5

Sandra’s class was the bomb!! Def coming every Wednesday to feel the fuegooo 👌

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★ 5

GREAT class Saturday mornings ! Brian is an amazing instructor and he'll make you WORK!

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★ 5

I had such an amazing time at rhythm & release! brian and kaylei made me feel like family upon entering, and in the spin class brian pushed us to work to our best effort without making me feel like I wasn’t already good enough! great family and community vibe created for sweating and working out together, and strengthening my body AND mind. 10/10

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★ 5

Amazing experience 10/10 recommend. I went to the morning spin class on Saturday with Brian and it was such a damn good vibe!

My friend and I both left feeling so happy, not only was it a great work out but both Brian as well as all the other riders were so welcoming. The vibe was warm and friendly and lighthearted, we were all singing to Beyoncé and dancing on our bikes. Can’t wait to be back! Brian was just so authentic, which is so hard to find out here in miami, especially in the fitness space.

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★ 5

Brian was EVERYTHING!!! I loved the rhythm and felt the release.

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★ 5

Had my first class with Brian and really enjoyed it. Great workout, awesome playlist and instructions were easy to follow but definitely pushed me to my limits! Parking was a breeze and the studio space was welcoming and really tidy. Looking forward to my next class for sure and doing their other fitness offerings in the future.

Source: Google

★ 5

Great studio space and amazing instructors. Brian provided a safe space to enjoy great music and push you to new limits.

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★ 5

Knowledgeable motivating instructors! High energy classes that are challenging and FUN, a welcoming environment; What’s not to like about this fantastic studio!

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★ 5

Rhythm & Release is not just a fitness studio - it is a community. The strength and spin classes are always fun, engaging, and make you feel great afterwards. On top of that, the instructors are amazing and really care about everyone who steps through their doors. Truly an amazing place to workout!

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★ 5

My boyfriend and I came for a spin class and WOW! Everything was amazing: the instructor, the playlist, the workout, and the overall vibe. Thought it was our first time, Brian and Kalei really made us feel like we were part of the family. We wish we lived closer, but we can wait to come back soon!!

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★ 5

I found this place randomly while I was stuck in traffic, headed to work. After a few days, my interest was peaked and I am so grateful I tried them out! The classes are amazing and can accommodate whatever fitness level you are on. If you are looking at this review this is your sign to stop by and try one of the classes. You will not regret it!

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★ 5

I’ve been coming to this studio for 7 months for their cycle, strength and active recovery classes. Their classes are different each time so you’re always guaranteed to break a sweat. I love being a part of their R | Community. Kaylei & Brian are always so welcoming as well as all the members. It’s like a family

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★ 5

Amazing class ! Love the atmosphere and the lay out of the studio! Bryan has great presence, will definitely be back!

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★ 5

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★ 5

Brian is so lovely, positive and motivating! Loved the group. His playlist had us all singing and vibing hard. ❤️

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★ 5

Warm, sexy and intimate. Awesome cycle studio. Brian is calm, fun, good music and personable.
Left feeling strong rather than dead!

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★ 5

Friendly staff and the ambiance is beautiful! The owner is very supportive alongside her staff. This place has amazing energy and I will definitely come back!

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★ 5

Great instructors, great energy! The classes are so much fun and the community is super welcoming. 10/10 highly recommend

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★ 5

A clean, friendly, and welcoming studio with the best instructors in town! You can expect to get a great workout and feel good afterwards. The experience is worth the visit

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★ 5

I have been a member since day #1 and I absolutely love R|R! The team is amazing and I am always excited to be a part of its community… Can’t wait for many more superworkouts!! :)

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★ 5

Love this place!

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★ 5

I just recently moved in Miami Shores area and I was in search of a good cycling studio. Rhythm & Release is the perfect place: the instructors are great and professional, the studio is clean and there is always a friendly atmosphere and they always make you feel welcome :-) Bravissimi!!!

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★ 5

Such a nice studio, and great instructor. Love the vibes going to be a regular ! Definitely challenged me compared to other classes I’ve taken, the equipment was really nice as well.

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★ 5

Great experience every time. I rode their roof top rides before the studio opened and was taken away. Great coaches who motivate and get u sweaty 🥵. I’ll definitely be back

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★ 5

We had such an amazing time with Brian at Rhythm | Release this past weekend! Our group came for a bachelorette party and their team was so accommodating and welcoming to our group. Brian was so energetic and a challenging instructor that pushed our group, great workout and we were so glad we found them! Clean studio, easy check in process, friendly staff overall. Highly recommend

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★ 5

I came here with a group of friends for my bachelorette party and Brian and the rest of the team made the experience SO much fun for all of us! I really had no idea what to expect, but it exceeded my expectations. I had an absolute blast and it was a great kickstart to the day. Brian had an amazing energy throughout the class! Wish we lived in Miami so we could become regulars here!

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★ 5

We booked a cycle class for a bachelorette party and had so much fun!!! Kaylei and Brian were amazing and really made the entire experience for us. Kaylei was so helpful in getting everything booked and Brian's programming and music was on point!! The class and team was so fun and had great energy - would highly recommend! Will definitely be going back as soon as we can :)

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★ 5

This was my first cycling class ever for a bachelorette party and it won’t be my last thanks to Brian and the whole team at rhythm/release!! Brian was so fun, motivating, and gave me a great workout. I was the perfect amount of sore for the rest of the weekend :) they also made our bride feel special and made it so fun for us!!

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★ 5

amazing instructors, great vibe & incredible workout. you work hard but feel rejuvenated after!

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★ 5

My first cycling class was with this studio and I was immediately hooked. The music is fire, the instructors and owners are knowledgeable and engaging. I came for the exercise and stayed for the sense of community. They make staying active fun. Come try them out!

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★ 5

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★ 5

First time taking a cycling class in and taking it with Brian made it a memorable experience. First, thank you to Kaylei for helping me set up and making me feel comfortable. And Brian’s energy was infectious and music choice was on point. I feel accomplished. Definitely will be returning!!!

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★ 5

Great workout! Staff was amazing. 10/10 experience

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★ 5

Love everything about this place! Every single instructor has been great and pushes me to be better each class. Started off with a one off class, then moved to a package and now I am hooked. The space is always clean and they have both early morning and late evening classes which is a huge plus.

Can't stop recommending this place

Source: Google

★ 5

Aside from having a beautiful studio and great vibes, Kaylei and Brian are superb human beings who make every session an absolute party! If you're looking for a great workout and community, look no further than Rhythm & Release. I seriously can't say enough great things. LOVE IT HERE!

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★ 5

Great Place, Great People and Always Great Energy. Love them 🤩

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★ 5

Rhythm | Release is just that. The space is beautifully designed and the people are extremely warm and welcoming. It truly feels like a family every time I come to class. The instructors find a great balance between making you comfortable (especially when you are new) and pushing you so you can grow in your fitness journey. The playlists are the added bonus and make you forget you are actually exercising. Highly suggest giving r|r a visit asap!

Source: Google

★ 5

Amazing studio, the clases and the music are top notch 🤘✨highly recommended

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★ 5

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★ 5

One of the best experiences I’ve had at a fitness studio. Kaylei was energetic, supportive, and a powerhouse during our session! She created a unique vibe and her playlist was banger after banger. I couldn’t recommend this place more.

Thanks Kaylei and team for all the sweat, vibes, and laughs! 🤠🙌

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★ 5

This place is not only incredible for its vibe but the instructors reflect the spirit of the place. Very uplifting atmosphere!
Highly recommend!

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★ 5

Awesome comprehensive fitness studio, brand new equipment with a fresh vibe to it. The instructors are engaging, fun, and super motivating! They’ve found the balance between pushing you to improve and meeting you where you’re at, which is very tough to do. I love the cycling classes and go multiple times a week as a way to de-stress. Its a really welcoming environment so if you’re on the fence about trying something new, I’d say don’t wait!

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★ 5

I took a class expecting it was going to be easy work, however not only was challenging but it completely took me by surprise how exciting the atmosphere was, the trainers, music & workouts were!

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★ 5

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★ 5

the classes are great i recommend this to anyone !! 🚴‍♀️

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★ 5

Brian and Kaylei are THEE most inspiring instructors I’ve worked with. I’m so happy I’ve found a place that can strengthen my mental and physical health

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★ 5

Rhythm | Release is a cycling studio that has a focus on mental health and physical wellness. When I say that I have met a new home, this one is it! Both, Kaylei and Brian, set such a great tone towards the day and end of day. You are not just cycling, you are having fun and setting your own affirmations for the day. These instructors remind you to be present and KIND to yourself. Cannot wait to continue seeing the growth within R|R!

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★ 5

Love Love spending my Monday nights with Brian and Kaylei @ The Citadel rooftop cycling 7pm class . The vibe and music is always on point . I’ll be booking hit classes very soon too.

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★ 5

I’ve been a part of the rhythm and release community a few weeks now and I’m so happy I discovered it. Kaylei and Brian are amazing people and have created a community like no other. Every week I cycle with them and it really puts me in a great place. For one hour I focus on my mind and body and release anything I’ve been holding onto, either physically or mentally. I recommend this class to ANYONE regardless of experience. They really welcome you and meet you where you’re at.

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★ 5

Love the energy that Kaylei and Brian bring! Being able to take care of you as a whole, is the best part! #Mentalhealth#fitness#team 💕

Source: Google