★ 5

I love this gym. Every trainer is friendly, educated, and push me to be a better version of myself. I love seeing my monthly growth with the in body scans. They switch up my trainings every week so it never gets boring or repetitive. Im so happy my friend referred me to this gym!

Source: Google

★ 5

Love coming to rock soild finess working out
Every Friday getting stronger every day
The trainer's are very nice and helpful keeping me and my twin sister strong enough to work hard
And be strong thank you for letting me join your
Gym looking forward to coming to rock soild finess
Every Friday 😁💕💕😁

Source: Google

★ 5

Rock solid fitness is the best place to be and work out I absolutely love the trainers so much they help me get strong and support you when you have an injury and work around it thanks rock solid fitness for all the support and helping me get strong I always feel good afterwards ❤️💪🫶

Source: Google

★ 5

I love coming here. They hold me accountable. Build me up and they have safe workouts that I can do at my own pace that are still really intense! They're short and sweet so you feel really productive and I just keep feeling stronger and stronger. I love the inbody scan and I love that. It's right on the Clearwater Dunedin line and it's right on main Street so it's very conveniently located and everyone's always in a great mood and super professional. I just love it. Thanks guys!

Source: Google

★ 5

If there was a 10 star option, I would give that. Rock Solid is exceptional. You are constantly challenged. The trainers have all your information each time, so machines are already set up, allowing you to move quickly through the routine and keeping your heart rate up. They regularly assess your progress and workouts become increasingly challenging, so you never feel bored. They really listen and act on your workout preferences and are wonderful for safely exercising you around any injuries or physical limitations. Yes. It is expensive but even just once a week has provided great results and the friendly, knowledgeable trainers make every session a delight. I highly recommend!

Source: Google

★ 5

Matt, Nino and Stephen are great. They motivate you to keep going even when you think you can’t. Keeping muscle as I get older is important, and RSF’s intense 25 min workout works for me. Highly recommend.

Source: Google

★ 5

I’ve always been looking for a specialized place that takes extra care in fitting all the needs of individuals potential of getting stronger!!
Well, I found one!!
ROCK SOLID FITNESS WORKS!!!!
The staff is highly trained and very committed to their clients in achieving to where you need to be ,.with safety and care ,with outstanding trainers. ! Don’t wait !!!!
go online and get these people. You’ll be very happy and extremely satisfied.
Thank you ROCK SOLID FITNESS
YOU ROCK👏

Source: Google

★ 5

Two months in with their small group personal training program and I am seeing real results in muscle tone and strength gains from 2 weekly 30 min sessions. I am a busy professional so this is perfect for my schedule and Patty and her trainers (Matt, Nino and Stephen) are knowledgeable and encouraging. I would never push myself this hard on my own but they do, which is why the short sessions are so effective. Being strong makes life better on so many levels and Rock Solid Fitness is helping me get stronger with every workout!

Update: I am now 10 months in with consistent workout sessions with the Rock Solid Fitness team. I show up and they tell me how to do all the heavy lifting! Honestly, I only love it when it’s over. But that is what it takes to get the results that make a difference. It isn’t just about looking good in sleeveless shirts and our favorite jeans, it’s about being strong and jumping up off the sofa or from sitting on the floor without a second thought. We take ease of movement for granted until we can’t. And nothing is more important. l keep getting compliments from friends and colleagues on how I am reverse aging asking what I am doing. I am doing this, twice a week for 30 minutes, consistently.

Source: Google

★ 5

Great gym! Really unique approach to maximize time and meet your goals. Definitely recommend.

Source: Google

★ 5

Rock Solid Fitness - ROCKS !
I’m a late 60’s retired guy from a high stress job who goes to the gym regularly but got stuck in the same old … same old, uninspired workouts ! I couldn’t face the fact I was babying myself and not working up a sweat:/) .
But that all change when I wondered into Rock Solid Fitness in Dunedin, my new home town. The combination of a 30 minute workout, twice a week was very appealing .
Little did I know everything was about to change. My coaches seemed to really care about my progress, their love of the art of manipulating your muscles for maximum gain and desire in making every second of your thirty minute workout payoff …impressed !
That coupled with their upbeat enthusiasm and encouraging manner were the winning formula for me !
I’m nearing the end off my second month and I’m seeing real results from my workouts which has given me confidence and the desire to live my best life.
Give yourself an advantage and give it a try !
- Steve

Source: Google

★ 5

I use the InBody scan at Rock Solid Fitness to watch my body’s metrics change as I work out and adjust my nutrition to meet my goals. I love that RSF supports me each visit. Nino is always super friendly and helpful, and whatever staff member assists with the scan explains what is happening with my metrics and how I should adapt to reach my goals. Thanks, RSF! See you again soon!

Source: Google

★ 5

What an amazing team and experience. For the first time at a gym I met a team that actually cares about my health and my journey!

Source: Google

★ 5

Best place for strength training in Pinellas county!

Source: Google

★ 5

Best place for strength training in Dunedin.

Source: Google

★ 5

Huge shoutout to Nino. He’s seriously one of the best trainers out there. Super knowledgeable, patient, and knows exactly how to push you without overdoing it. Whether you’re just starting out or already hitting heavy weights, he tailors workouts to fit your goals and makes training actually enjoyable. Plus, he’s big on form, so you’re getting results without risking injury. The gym itself is always well-kept and the energy here is just right. It was incredibly safe for the strength training they do. If you’re trying to get in shape and need some guidance, definitely check this place out.

Source: Google

★ 5

Best gym for anyone in the Dunedin or Palm Harbor area!

Source: Google

★ 5

Love the atmosphere of a small fitness gym, work out its a one on one. Very professional trainers, with great attitude and charisma. Loved that in a 30 min workout i could really feel it. Had issues with My knee and shoulder but with their safe strength training, was able to correct those issues. Love Rock Solid.

Source: Google

★ 5

Rock Solid Fitness truly provides a workout like no other! The coaches know exactly how to push you and keep you motivated while keeping the training safe: just 25 minutes for the best full body workout in Dunedin!

Source: Google

★ 5

I began to have episodes of lower back pain last Christmas after doing reformer Pilates for a couple of months. It ultimately became a daily/nightly issue. Despite 4 recent physical therapy sessions, it still was not improving. My back would actually hurt after PT. I found Rock Solid by a Google search and read the reviews. I had my free assessment and trial workout yesterday. I met with Stephen and Matt. After a lengthy discussion about my specific concerns, Stephen performed an evaluation of my hip alignment and saw that things were off—he guided me through several exercises and then reevaluated, finding a marked improvement. They also had me use the lumbar machine among a few others.

Not sure if it was the hip alignment correction, lumbar machine, or a combination but during the night the lower back pain was noticeably absent. It is almost 6pm as I am writing this and I have gone all day without the pain. Just a nice all over mild soreness from a good workout.

Thank you so much Stephen and Matt!!

I can’t wait for my next appointment!

***One Month UPDATE***

My back pain did recur initially, but each of the trainers knew how to check my alignment (one leg would present longer than the other) and would help me with specific exercises (5x5) that would bring immediate relief before my workout. I was able to do them at home a few times as well. However it has been several weeks since I have needed to do this.

I NO LONGER HAVE BACK PAIN!!!

I even just traveled on 3 flights (2 were back-to-back (no pun intended)), and NO PAIN!!

Source: Google

★ 5

I’m 77 and I consider Rock Solid the best and most important thing I do for myself and my health. The one on one experience gives me the confidence to do my best knowing I’m not hurting myself. I’m active, love life and Rock Solid is an integral part of that.

Source: Google

★ 5

I highly recommend Solid Rock Fitness for a wonderful workout experience. They are very efficient and effective. Your workout is well planned and quick. Their entire team is very knowledgeable, authentically supportive, personable and friendly. They are just great people. It is a well thought out, science based program for meeting your fitness goals. Definitely check them out.

Source: Google

★ 5

I’ve had an incredible experience out Rock Solid Fitness. Their use of Temp training are both innovative and effective, and it’s clear they genuinely care about their clients. They are professional and knowledgeable.

Source: Google

★ 5

I couldn't recommend Rock Solid Fitness enough! Such a wonderful facility with an amazing Founder & CEO, Patty. Patty is one of the sweetest people I have ever met and is so passionate about health and fitness! The personal trainers are fabulous as well. I had the pleasure of working with Stephen during my training session. Dealing with an old knee injury and sciatica, Stephen was able to meet me where I was at. He was super attentive to make sure I was feeling good during the exercises and we made modifications if necessary. I felt incredible after my workout and look forward to future training sessions. If you are looking for a time friendly and effective way to become or stay consistent with strength training, Rock Solid Fitness is the place for you!

Source: Google

★ 5

** Update**
The trainers at Rock Solid Fitness are fantastic—knowledgeable, supportive, and truly attentive. Recently I strained my calf muscle. They carefully evaluated my injury and adjusted my workouts so I could keep making progress while healing. They even gave me great advice for at-home care. I felt completely confident continuing my training thanks to their expertise!

-----------------------
Rock Solid Fitness is a fantastic gym with a personalized approach that truly stands out. The trainers—Nino, Matt, Stephen, and Patty (the owner)—are all excellent. They're positive, motivating, and great at holding you accountable. They tailor workouts to your specific goals, which makes the experience effective and engaging. I love the 25 minute workout approach – quick, but effective.

The monthly check-ins with the InBody Scan are helpful for tracking progress and staying motivated, and I appreciate how every three months, they update your goals and workout plan to keep things fresh and focused. The individual attention they provide ensures workouts are both safe and productive. Highly recommend it for anyone looking for a supportive and results-driven workout!

Source: Google

★ 5

Excellent Training Instructor, very professional and cheered me on the whole time! The facility is very nice and the equipment is top of the line. I am excited to start looking and feeling my best!

Source: Google

★ 5

As a 3 year member of RSF I highly recommend this business. I love their philosophies and their staff. I get the maximum out of each workout. At other gyms I have had trainers listen like bartenders to people’s life stories and that’s why I wouldn’t train at other gyms. One of my favorite things about RSF is that each staff members trains me with a different skill and viewpoint. Nino gets inside my head and pushes me to my max, not talking too much but places his encouragement strategically. Matt is the king of microadjustments whether it is the machine or your form getting you to the right place for maximum effort. Stephen taught me how to maximize my breathe to boost my effort. I use these techniques at every workout and they are a gamechanger. Patty, the owner utilizes her knowledge of physical therapy with a keen eye for observation to push you. I am addicted in a healthy way to the RSF workouts and am working at the highest level of 5/5 maximum effort. (That’s why the overuse of the word maximum)

Source: Google

★ 5

Amazing place!

Source: Google

★ 5

The most intense workout I’ve ever done. Matt and the team at RSF push you beyond what you think you are capable of doing. Incredible experience - would definitely recommend this to anyone looking to improve their physical and mental fitness.

Source: Google

★ 5

“You have an autoimmune disease and the one thing highly recommended is weight resistance training “.
After the shock wore off, I started to research my condition, confirming the doctor’s advice.
My military years had taken its toll on the body, having more titanium parts in me than Steve Austin. Rather than risk aggravating old injuries by training the wrong way, I sought out specialists that would work with me, training me the right way.
Rock Solid Fitness was the answer.
All of the training staff have strong backgrounds in the education, physical training and the experience to help you achieve your goals. You will be challenged in a safe way. You will see results. Regardless of the goals you set for yourself, Rock Solid Fitness will help you achieve them.

Source: Google

★ 5

A great workout. I have no doubt adhering to this program would change your body and mind!

Source: Google

★ 5

This personal training gym is incredible. Patty, the Founder & CEO, is truly the sweetest soul. I had the pleasure of working with Nino as my trainer for my first session. He really went the extra mile into make sure I felt comfortable and was performing the exercises safely. They also put in extra care in ensuring all of the equipment was clean and sanitized. They are amazing! I can’t recommend this place enough

Source: Google

★ 5

For busy people who don’t have the time to spend hours at the gym every week, this is your place! With only two 25 minute sessions per week, I’ve gained 2 pounds of muscle and lost 1.6 pounds of weight! I have not changed my diet or lifestyle. Just showing up twice a week! I’m already stronger. This is a great fitness program. I highly recommend!

Source: Google

★ 5

Rock Solid Fitness has been outstanding to partner with in my health journey! I love that it's 25 minutes, makes it easy peasy to tackle a work-out anytime!

Source: Google

★ 5

Lifetime athlete recovering from some age related setbacks. The Rock Solid Fitness staff personalizes your workout with efficiency, injury prevention precision, encouraging energy, and a tremendous knowledge of the safe way to build muscle and balance body mechanics. Fast workouts and fast results. Thank you Rock Fitness Dunedin!

Source: Google

★ 5

Very satisfied with instructors. They are all ways supervising and encouraging.

Source: Google

★ 5

Rock Solid is amazing. The coaches, staff and Owner are fabulous. They really get to know you individually and make a plan that works for you. I highly reccomed them no matter where you are in your fitness journey.

Source: Google

★ 5

Ok, you want the all inclusive package, go here, it’s as good as it gets and worth everything you put in! Walk in, put your phone away, do a session designed just for you, high five 🖐️ your trainer, see ya in a few days and watch your life change with a smile knowing your living your best life! Not paid to say this… it’s real bro! ladies too ;) That said, being a gym goer for nearly 13 years, I have been astonished at the ease and effectiveness of the program offered as well as the personal attention to detail from every single trainer here. Do it! Seriously, I’ve been the person at the gym 6 days a week, 1-2 hours a day and yes, that works, but what I’ve discovered is this twice a week, 30 mins each sesh program …. Works as well if not better and saves me up to 11 full hours grinding at the gym alone. I can’t say the alternative doesn’t work, it does, but here’s the best part for me, you have to do everything yourself at the gym, plan the workout(research and develop), keep track of weights, reps and difficulty… go to the gym with a ton of people taking up the machines you have planned to use(then in the fly adapt) and your focus has to be on point to make actual progress. Like I said, I did it for 13 years… and it works, but it’s a ton of extra work.
Compare that to showing up, and doing the workout with your personal guide and trainer, nothing else??? Yeah, DO IT!

Source: Google

★ 5

What a great experience I had. I am vey familiar with the gym and exercising. The staff new just what they were doing and got me and incredible work out in a short amount of time. It would be hard to get a better work out in less time. And the InBody machine they have is totally awesome. I will go back occasionally just for that alone. It tells you so much about your body in literally a few minutes. I didn't even know this technology was available for such a low cost. I would pay far more just for the testing that was done. Anyhow, very pleased and would highly recommend "ROCK SOLID FITNESS" to anyone. Joe, Dunedin Fl

Source: Google

★ 5

I have been working with Rock Solid Fitness for about two months. I love their program, just 2 times per week and I have seen positive changes in my body as a result. I love that I am gaining muscle and toning my body! The staff here is exceptionally knowledgeable, professional and encouraging. I love the results I’m am getting. They truly care and can modify any workout if you have any injuries. Just today, I had a problem with my hip/back. I wasn’t looking forward to my session, thinking I wouldn’t be able to do much. Matt evaluated me, did some stretches with me and set me back in alignment! I was able to continue with my workout. That doesn’t just happen at any gym. I’m so impressed with this company and the team that the owner Patty has put together. I highly recommend them!

Source: Google

★ 5

If you want to gain muscle and get healthier with the least time in the gym for the most gain, this the place. Every session is overseen by an expert coach tracking everything you do. They have the best diagnostic equipment and the best machines. I can’t say enough about how impressive Rock Solid Fitness is !

Source: Google

★ 5

I went into Rock solid a little skeptical. I’ve been in many gyms in the past and did not expect that this would be any different to any one of the others.

The fist thing I noticed was the personal experience. The staff there are genuinely happy to see you. They care !

When I got into the exercises I noticed the second thing. The devices they are using are different from any I had tried in the past. They seem to be designed to work the muscles through a much larger range of motion. I felt like my muscles were working throughout the rep.

The best thing though is the one to one experience. The coach got more out of me than I would have ever given in my own and kept me being safe throughout. She wouldn’t let me compromise my form in order to complete the exercise, all the while pushing me to my limits.

Try a class! You’ll see for yourself how beneficial an exercise routine like this set up can be for you.

Source: Google

★ 5

The commitment to quality training, a supportive community, and real results is second to none. I wouldn’t hesitate to recommend Rock Solid Fitness to anyone serious about improving their health and performance. You’re in great hands here.

Source: Google

★ 5

Patty does a great job helping people achieve their fitness goals with very efficient and effective work outs. Thank you for all you do!

Source: Google

★ 5

Patty, the owner at Rock Solid Fitness and her coaching staff are incredible! They are so professional and make the workout fun and challenging. Their knowledge and experience are unmatched and they have a genuine care for your goals. I highly recommend this gym for you and your loved ones!

Source: Google

★ 5

My 13 year old son started with the youth program at Rock Solid Fitness about 2 1/2 months ago. My son competes at a high level in Jiu Jitsu and we were looking to get him some knowledgeable weight training to take him to that next level. We have definitely found that at Rock Solid! The instructors are kind and highly skilled with next level knowledge of what he needs to achieve his goals! They always push him to his full potential plus more and my son leaves there feeling strong and sore (in a good way)! In this last 2 months my son competed at one of the highest levels of Jiu Jitsu tournaments and came home with Gold! This is something he has never been able to achieve in the past 6 times competing at this tournament! This places name says it all, they are Rock Solid!

Source: Google

★ 5

Great people and a great system! Finding 30 minutes twice a week is extremely easy to follow through with and the coaches are incredibly knowledgeable to give the best workout possible.

Source: Google

★ 5

I had such a great experience at Rock Solid Fitness in Dunedin! I really love the structure of the workouts — they’re efficient, challenging, and super effective. The 20-minute sessions are perfect for a busy schedule, and you still feel like you got a full workout in.

My trainer, Matt, was fantastic — super encouraging and knowledgeable. He made sure I had great form and pushed me just the right amount. Also, Patty (the owner) is amazing! You can tell she truly cares and knows her stuff when it comes to fitness and overall health.

Highly recommend for anyone looking for a supportive, no-nonsense approach to strength training!

Source: Google

★ 5

Yesterday I worked with Patty Durrell and participated in one 25 min session of RSF type training. Two minutes into the session it was very clear that Patty has a full understanding of the most important concept of exercise when we use it as a modality to achieve improvement in life or sport at any level. The concept that not just every week or work out or set but every repetition needs to be done in a manner that effects improvement. The coaches at RSF not only understand this but hold themselves and the client, athlete accountable to it.
RSF offers effective and outcome based service. Impressive.

Source: Google

★ 5

The Rock Solid Fitness team pushes you safely to your limits with a personalized approach that matches your motivation style. The 25-minute workouts, twice a week, are sustainable even with my busy schedule. Showing up consistently each week is not only helping me build muscle but also develop healthy habits.Thank you Matt, Nino, Stephan, and Patty for supporting my goals and challenging me in such a positive way!

Source: Google

★ 5

Absolutely fantastic experience! My daughter spoke so highly of Rock Solid Fitness and their workouts that I had to come in and experience it! From the moment I came in, I felt welcomed and motivated as someone who doesn’t strength training often. Matt was very encouraging during my session. Highly recommend!

Source: Google

★ 5

I want to give a huge thank you to the amazing staff at Rock Solid Fitness in Dunedin! Over the past 12 months, their professional guidance and support have made a tremendous difference in my training.

Even though I had been going to the gym for years, I realized I wasn’t making the most of my workouts or performing exercises correctly. The expert coaching at Rock Solid Fitness helped me fine-tune my technique, maximize my time, and achieve my goals. Thanks to their personalized approach, I’ve lost fat, gained muscle, and feel better than ever!

If you’re looking for knowledgeable, supportive trainers who truly care about your progress, I highly recommend Rock Solid Fitness.

Source: Google

★ 5

"I've been a member of RSF since 2017. Over the years they have helped me meet and exceed my goals. At 59 years of age, I am more fit, strong and confident than in my twenties. RSF has been a steady and grounding support in my life that I have been able to count on and has been there for me through my life's ups and downs. I can't say enough good things about RSF. I highly recommend RSF to my friends, family and patients".

This is the link to the google review:

Source: Google

★ 5

After ten years, I still highly recommend Rock Solid Fitness for personal strength training..With the most knowledgeable staff and friendly atmosphere it makes working out a pleasure.

Source: Google

★ 5

For me, my time and health are a priority. There's no better place than Rock Solid to get the most out of a workout and nutritional guidance.

Source: Google

★ 5

My Girlfriend and I went to rock solid fitness and I tell you what an amazing experience! This crew of professionals are amazing top notch service

Source: Google

★ 5

I was looking for a personal trainer that would be encouraging and help me achieve my fitness goals. I have tried the big gyms but felt I wasn't getting a good workout. Found Rock Solid Fitness on Google and really liked the idea of 2x weekly workouts that are efficient and effective. Drew explained the options, walked through a typical session and set me up with a free introductory workout. Nino, Stephen and Matt are great trainers. They explain the exercise, the benefits and keep me on good form. I quickly realized that I had not been using the weight machines correctly - not getting full range of motion, not putting on sufficient weight to challenge my muscles and poor form. The trainers talk you through the exercises and I've found that I am stronger than I realized and can take on more challenges. I've worked with all 3 trainers and all are very encouraging, particularly for out of shape newbies like myself. Rock Solid is not your cheapest option but I have wasted enough money on big gym membership fees. The training is focused, efficient and successful.

Source: Google

★ 5

Great people to work with.
They help push me towards my goals.
I recommend them highly to anyone looking to get in shape.
Sparkie. Bob

Source: Google

★ 5

The staff at Rock Solid are the best! I truly feel not only that they push me to my limits but keep me safe throughout the workout. The results I’ve had in a relatively short period of time are impressive…and that only working out 1-2 times a week! I highly recommend coming in and trying it for yourself….you won’t be disappointed!!!!

Source: Google

★ 5

Since starting with Rock Solid, I've grown significantly stronger and my overall fitness seen great improvements especially in my core strength and flexibility. The team is incredibly supportive, tailoring each session to my specific goals, and always pushing me to reach that one “EXTRA” that counts while ensuring proper form. I highly recommend the “ROCK”…lol to anyone looking for a dedicated and knowledgeable team. Nino, Patty, Matt, Stephen, and Drew-thank you!

Source: Google

★ 5

Source: Google

★ 5

The staff there was very professional and caring. I did enjoy their unique approach to fitness and I believe it could be very beneficial, especially to those who are busy or are just looking for overall better health.

Source: Google

★ 5

Two words for Rock Solid Fitness. TOP TIER!
I had a GREAT workout with Patty. The facility is fantastic.

As soon as you walk through the door, they make you feel welcome, and feeling like YOU BELONG!

Everything is squeaky clean. The Machines are top notch, and not what you see at big commercial gyms.

The most important aspect, is they CARE! Their client service is far above and beyond.

Thank You to the entire staff at Rock Solid for your expertise and knowledge. I look forward to my next workout.

-Chad L

Source: Google

★ 5

Simply Amazing! Patty, your facility is just as amazing as you are. The assessment provided was enlightening. Rock Solid Fitness is a life changing service that can catapult people to become the best version of themselves without a doubt. The structured and science based 1-to-1 workouts will push you to your limit, and then some in just 25 minutes! Its real!

Source: Google

★ 5

Rock Solid has a great and unique method of 1 on 1 training that made me sore for days! We were able to get great results in just half an hour and even able to adapt and adjust exercises around my injured shoulder to maximize the benefits and minimize the pain. I've been a competitive powerlifter for over a decade and value pain free performance, I highly recommend Matt and the Rock Solid team for everyone!

Source: Google

★ 5

Highly Recommend for Strength Training & Injury Prevention!

As a chiropractor, I always emphasize the importance of strength training for injury prevention, posture, and overall health—and Rock Solid Fitness nails it! Their high-intensity, twice-a-week, 25-minute workouts are efficient, science-backed, and perfect for busy professionals or anyone looking to build strength without spending hours in the gym.

I had the pleasure of meeting the owner, and the facility is clean, well-equipped, and run by knowledgeable trainers who ensure proper form and safety. I highly recommend Rock Solid Fitness for anyone wanting to get stronger, prevent injuries, and optimize their health in a time-efficient way!

Source: Google

★ 5

Rock Solid Fitness is a great place to experience welcoming , encouraging, strength building, & knowledge about strength and health. You can have your very effective workout that fits into your schedule and in just 25 minutes per session. You will see and feel the results right away! No waiting in line for machines.

Source: Google

★ 5

If you are serious about getting stronger, in shape, or overall healthy, physically and mentally, then you must DEFINITELY give Rock Solid Fitness a try! The concept of this gym, the personalized routine, the level of dedication, commitment and counseling you get from the highly professional personal trainers in here, you won’t see it anywhere else. Shoutout to the owner, Patty and all the love and work she has put in this place! I am very grateful to have met her!
After my second pregnancy, I started having sciatica problems and visited the chiropractor almost every week. I was also dealing with an overall weak postpartum body and a weak shoulder after a shoulder dislocation incident. Shortly after starting my workout out at Rock Solid Fitness, my sciatica issues improved so much that I didn’t have to see the chiropractor anymore, my shoulder got better and my body is only getting stronger by the day. Thank you so much to the trainers Nino, Matt, Stephen, and Patty! I wouldn’t have done it without you all 💪🏻🙏🏻

Source: Google

★ 5

Source: Google

★ 5

Getting in the best shape of my life has never been so easy.
The team is supportive and helpful. They set realistic goals that have helped me reduce fat and gain muscle.
Rock starts all around!

Source: Google

★ 5

Great staff. Very focused workout. Great results.

Source: Google

★ 5

I love my workouts at Rock Solid! Having a personal trainer with a plan built around your needs is the best and quickest way to get stronger without risking injury. The staff members are knowledgible and friendly, and the facility is top notch. I could not be happier with my choice.

Source: Google

★ 5

My body composition has improved significantly since working with the trainers at Rock Solid. I’ve increased both my strength and skeletal muscle mass, and simultaneously reduced fat mass.
I’ve worked with them pre pregnancy, during pregnancy, and now postpartum. I look forward to my workouts and leave feeling great each time. Highly recommend!

Source: Google

★ 5

I have been coming here for years. The trainer are consistently great. Even if I don’t feel like coming in, I am always glad I did.

Source: Google

★ 5

This is the perfect place to go if you know you need strength training but don’t have enough self discipline to do it without knowledgeable help and encouragement. The staff are AWESOME! They know just when to push you a little further than you think you can do but never too far. They are kind and good fun. I highly recommend Rock Solid fitness!

Source: Google

★ 5

Rock Solid Fitness lives up to its name. It’s a rock solid strength building program with trainers who are passionate about what they do. It’s also easy for me to fit my workouts into my busy schedule because they offer times slots all day, six days a week. I couldn’t be more satisfied with this program!

Source: Google

★ 5

Source: Google

★ 5

Stopped by this studio on a whim one day and boy am I glad I did. I was 4 months postpartum, struggling with weakness and hip and lower back problems. Ever since I started training at RSF, the problems have subsided and I have regained strength I lost thanks to the RSF team and their individualized approach (which you still receive even in group sessions!). Attentive and knowledgeable, the team really does a great job helping you get the most out of your workout within 30 minutes. It may not sound like much but it really does work especially when their positive attitudes motivate you to push past fatigue. Can't wait to see how much stronger I'll get this year with RSF!

Source: Google

★ 5

Rock Solid Fitness Changed My Life!
After a car accident left me with neck and shoulder issues, I was told I’d face permanent limitations. Then I met Patty Durell at Rock Solid Fitness. She assured me I could overcome these challenges—and she was right!

Now, with just two 25-minute sessions per week, I’m stronger and in better shape than ever. These efficient workouts fit perfectly into my busy schedule, even with frequent work travel. The results have been so incredible that my husband and daughter have also joined Rock Solid Fitness.

Thank you, Rock Solid Fitness, for giving me my life back!

Source: Google

★ 5

Rock Solid Fitness is a fantastic gym with knowledgeable trainers who truly listen and develop the best personalized programs. I came to RSF with persistent back discomfort which made it hard for me to progress with my fitness goals. After working with the trainers, I was able to progress in areas which before had been too difficult. Thank you RSF for helping me gain strength, avoid injury and address my back pain!

Source: Google

★ 5

I was sorely in need of some fitness in my life and tried Rock Solid at the referral of a friend. I am now stronger in my late 50's than I have been in a very long time and am losing weight as well. The trainers are all very personable and knowledgeable. They've worked around any of my joint issues or injuries in ways that are safe and effective. It has been well worth the investment!

Source: Google

★ 5

I am happy to share my experience with Rock Solid Fitness, it has been awesome! I have been a member of other gyms without the success I am seeing at Rock Solid Fitness. I recommend anyone looking for SUCESS with their exercise program, give them a try!

Source: Google

★ 5

All the coaches at Rock Solid are fully invested in my strength progressions and general wellbeing. Great facility, great equipment, great methods, great people. I also really appreciate the tech - InBody check-ins give me the data I like and hold me accountable. Plus, the efficient workouts give me no excuse to skip a session - quick and, most importantly, effective. Can’t say enough good things about the Rock Solid approach and its folks!

Source: Google

★ 5

When the going gets tough, the tough get going. Don't let all of life's struggles get in the way of doing something positive for yourself--make the time to participate in this program. I highly recommend.

Source: Google

★ 5

All trainers are all well trained for exact fitness. Patti & Nino are top shelf

Source: Google

★ 5

Man Patty, I just want to let you know, I REALLY appreciate the new guy, Matt, who you got working with your team. His style and technique is 'exactly' what I needed. He pushes you to (AND through) your point of failure. " Down to the micrometer of the sliding filament of that muscle fiber. "
Making muscle gain attained with EVERY workout I put in. So far, since I began training again, he's been a 'breath of fresh air' to my regimen. 🙂
I feel like I've been around the block a time or two in my 32 years of gym experience. And so I feel my critique of a trainer to be valuable and note worthy. Thus making me want to announce this knowledgeable evaluation to you; whom I view to be an important part of the infrastructure of the foundation in the health and fitness world. 🫶🏼🦾 thank you again for being the backbone of my body's fitness. Love and support your work and team! Be safe and stay well this upcoming hurricane hopefully we all see each other through this time. Talk to you soon.

Source: Google

★ 3

Called to speak about getting a personal trainer, Patti answered the phone, and was incredibly rude. She was so concerned about solicitation, she was evidently in the middle of a conversation with a client, and was upset at being interrupted. Maybe letting the phone go to message, give the client her undivided attention, and make callbacks later would have been a far better solution than being disrespectful and rude. Going with another fitness center and personal trainer, AVOID THIS PLACE AS LONG AS PATTI IS HERE!!!

EDIT: Patti called an hour later to apologize for her actions. While I truly appreciate her doing so ( I upgraded from 1 star to 3,) I still have no desire to work with Rock Solid Fitness, because I know if you're not a client, one is treated with contempt. This is not part of our business model, and could see future issues with an attitude towards our clients. This is unacceptable. Hopefully, this can be used as a lesson and teaching model for future interactions.

Source: Google

★ 5

I learned so much from Patty during my free workout..you can tell she is passionate about teaching and helping people...I would highly recommend booking a work out!!

Source: Google

★ 5

Met with Patty Durell, who gave me a free fitness assessment. After the assessment, she helped me with some exercises that would be best for me. There were no pressure sales tactics either. I could definitely tell that she loves what she does & is just extremely dedicated to helping others become their most healthier & best possible selves!

Source: Google

★ 5

Rock Solid Fitness has improved my life. The workouts provide measurable results that keep me motivated to stick with it and I look forward to my two workouts each week. Each staff member is encouraging and there is a consistent effort to make every workout count. I highly recommend Rock Solid!

Source: Google

★ 5

I've been a member of Rock Solid for a little more than a year, and have never seen the results I've gotten since working with their team. The level of dedication to the success of their clients is unmatched. Rock Solid takes a science based approach towards exercise that is results based. Their approach is extremely effective and safe for everyone. The monthly scans show you exactly what results you're getting. The coaches are very good about communicating where you're at, what the plan is and the roadmap to success. Patty and her team have a level of knowledge and experience that's tough to find these days. If you're tired of spinning your wheels and not getting results, definitely check them out.

Source: Google

★ 5

I came to Rock Solid to make some changes in preparation for upcoming knee replacement surgeries. Prior to this decision, I had been experiencing a lot of pain and stiffness. I have worked with many personal trainers in the past however, the staff at Rock Solid Fitness FL is by far the very best that I have worked with. The Rock Solid trainers are experts at developing personalized plans to meet personal goals and objectives. They provide the support to meet those goals and hold you accountable for your personalized success. The staff are experts at working around any physical issues to ensure that their clients are getting the best, most efficient results. The biggest surprise is how quickly, I started seeing results. Because of the way that they conduct the training through encouragement, setting near term goals and working through the full range of movement, I started seeing results immediately with significant reduction in the pain and stiffness. This has been life changing and I strongly recommend Patty and her team to achieve your training goals.

Source: Google

★ 5

I always get a great workout at Rock Solid Fitness! Nino is exceptional at having machines set up in advance so you transition from one exercise machine to the next seamlessly and efficiently. He manages to stay on top of each of his clients workouts in a 2 on 1 workout! I highly recommend Rock Soild Fitness because it is an outstanding gym to workout in and you always feel like your workouts address your specific needs!

Source: Google

★ 5

My experience at Rock Solid Fitness has been great. I have learned alot about how to strengthen my muscles safely and effectively. I recommend you check them out and you will definitely not regret it!

Source: Google

★ 5

Professional and friendly

Source: Google

★ 5

I live 45 minutes away and started going to Rock Solid Fitness 5 months ago. This place has changed my life and the drive is totally worth it! As soon as you arrive for your appointment, you are warmly greeted by one of their top-notch licensed trainers, and your workout begins. The trainer adjusts your seat and sets the weight for you for every exercise, so all you have to do is work out...it's that easy. They watch your every move, ensuring you are lifting correctly and safely. They track your progress with every workout to help you achieve maximum strength while cheering you on with each rep. They also have a fancy machine that holds you accountable with monthly in body scans that measures your muscle mass, fat mass, and hydration level. I can't thank their Coaches Lindsay, Matt, and Nino enough!
Huge shout out to Patty the owner for creating such a great concept for a gym you won't find anywhere else!

Source: Google

★ 5

I’ve been at Rock Solid for a few months now and was somewhat familiar with their methods of training beforehand. I’ve seen great results in terms of strength and stamina and enjoy pushing myself every time I’m in. Lindsay, Matt, and Nino are all great as trainers and I enjoy working with all of them. Highly recommend!

Source: Google

★ 5

If you have thought about adding strength training to your life (and everyone should). You can't do better than Rock Solid Fitness. Patty and her team are the best in the business.

Source: Google

★ 5

I have been going to Rock Solid Fitness for a little over 2 years now. Everyone there is very knowledge and professional and the workouts are targeted and effective. The monthly InBody scans and accountability appointments help keep me focused on continuing to make progress. I am very appreciative of how they have helped me work towards achieving my health and fitness goals.

Source: Google

★ 5

My journey at Rock Solid Fitness has met all of my expectations. In just six months, I've experienced a 19-pound weight loss and a decrease in my body fat percentage by 9.10%. The trainers here are not only knowledgeable and experienced but also incredibly supportive and motivating. They tailored a program specifically to my goals and challenge me to surpass them. The environment and personalized attention is exactly what I was looking for. I highly suggest Rock Solid Fitness to those who are prepared to start or continue their fitness journey and prefer an environment that steers clear of the typical gym-buff atmosphere.

Source: Google

★ 5

Working out at Rock Solid has been a very positive experience for me. I am middle-aged and knew I needed to start weight training to stop losing (and build more) muscle. I also have been diagnosed with osteopenia, so I needed to build bone mass. Although I'm not super athletic, I realized I needed to do something.

I had never worked out in a gym before, so I was very nervous about it. This experience was perfect for me. Patty gave me a great intro session which immediately took my fear away and had me looking forward to more. She really listened to what my goals were and created a plan for me.

I've worked with her and many of the trainers at Rock Solid and they're all very skilled in training and stay very conscious of your form to protect you. I've learned a lot from them and I've never felt I couldn't do something with their guidance. They're also all a great bunch of people.

It didn't take long for me to start noticing results. The first thing I noticed was that I can climb stairs soooo much easier now. I also feel stronger in my body. I can highly recommend this gym for any people like me who felt intimidated to work out. I feel much more confident about it now thanks to RSF.

Source: Google

★ 5

Great trainers, always feel welcomed. When I signed up, I only planned to try for 2 months it’s now been 6 months and counting!!!

Source: Google

★ 5

Great place really. I’ve been going for year and I still love it! The staff are really nice and motivate you throughout your workout which just adds to the experience, 10/10

Source: Google

★ 5

I love the way the coach’s pushes you to control and continue the reps. The positive attitudes definitely help. I also like how flexible they are on being late and rescheduling. I’ve gain more muscles and hit my goals of hitting 100 pounds and months later I’m at 115 pounds from mostly muscle. It also makes me eat more and sleep better.

Source: Google

★ 5

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★ 5

Trainers are great! Facility is super clean. Workouts are individualized, varied, and safe. Energy is high vibe. Would recommend to anyone who wants to get strong and healthy in a positive environment!

Source: Google

★ 5

These guys are awesome! Really getting me stronger, more confident in my body!

Source: Google

★ 5

I would recommend Rock Solid Fitness to anyone interested in improving their physical health and wellbeing. The gym is clean and the trainers are well educated. Nino, Matt and Lindsay are knowledgeable and always encourage me to maximize my efforts during my workouts. -Kris Economos

Source: Google

★ 5

Rock Solid has been awesome for me.
All the trainers support my exercise program.
The key for me is to perform the exercises correctly.
I trust all the trainers and grateful for their support

Source: Google

★ 5

I have been a member of Rock Solid for over 10 years. I cannot recommend this facility enough. The accountability and professionalism has made a big difference in my strength, flexibility, and physical performance, for all of these years.

Source: Google

★ 5

Rock Solid Fitness is an integral partner in my life . I look forward to my weekly strength training sessions because I know that an experienced and knowledgeable and caring trainer is waiting for me. Each trainer is familiar with my goals and my progress, my strengths and my weaknesses as they meet weekly to review their clients progress. Each session is 30 minutes twice a week where I am encouraged and challenged. I feel safe and respected. I have never felt any discomfort or pain after my sessions, even days after. This is because my form is an important part of my workout and the trainers are very attentive of it. I am asked at the start of each session if there is anything the trainer needs to be aware of any physical limitations. If there are any, the workout is adjusted to compensate for the limitation.

Source: Google

★ 5

Best Place to Workout … Great Instructors … I have gotten stronger and feel energized after every session!!! Highly recommended!!

Source: Google

★ 5

Our entire family is amazed at the results our father and husband has had from working out with the trainers at Rock Solid. Not only has he gained strength but he loves his sessions and the socialization with the trainers.

Source: Google

★ 5

I have been going to Rock Solid Fitness for nearly a month now. I have worked one on one with several trainers there and am very happy them all. Best of all - I am already seeing positive results. In fact, I avoided a fall after tripping due to improved ab strength just the other day. Plus, I now have a bicep, two actually. I look forward to every session and feel more energetic and alert. Thank you all at Rock Solid!

Source: Google

★ 5

I have been working out with the Rock Solid team for 2 years. I am stronger and healthier than I ever thought I could be at 65. My back pain is under control and my doctor is happy. Give them a try.

Source: Google

★ 5

Rock Solid Fitness is really rock solid and it's getting me there too! I am so much stronger and fitter after having been in the hospital with the delightful trainers at Rock Solid Fitness and that is in spite of my being very counter-dependent (can't stand being told what to do).

Source: Google

★ 5

I love Rock Solid! All of the trainers are great and push you as hard as you want to be pushed. What I love most is that you are in and out in 30 minutes and don’t waste time with cardio which I can do on my own. It’s 30 minutes of weights / strength training.

Source: Google

★ 5

Rock Solid is simply the best! I am a long time client, training with them for more than 7 years. The coaches are not only very knowledgeable, educated professionals, but also they are also great motivators and teachers. The personalized approach is second to none. If you have an issue or injury - they will get you back in shape and stronger in no time. I owe my strength and continued good health to the great team at Rock Solid.

Source: Google

★ 5

I recommend Rock Solid without reservation.
I came in with an injured shoulder . I was in a tremendous amount of pain and had very limited range of motion. 1st visit my pain subsided and 2 months later my range of motion is almost 100% improved .

Source: Google

★ 5

Rock Solid Fitness is helping me keep my muscles and bones strong as I age. With their knowledge and background, I feel I’m in great hands! They truly rock!!!

Source: Google

★ 5

I started at rock Solid because I had a few falls and was hoping to get back some strength and balance. All of the trainers are wonderful! I haven’t had a fall since going and it is about a year and a half since I started. In addition, I had a hip replacement, and they were able to take me through that delicate time as well. Very caring and knowledgeable staff who work on your goals with you! Highly recommend.

Source: Google

★ 5

Nothing will compare! Anyone..Anyone, can do this. Best results come from here! Always safe !! ❤️

Source: Google

★ 5

RSF is the Best!

Source: Google

★ 5

I am not someone who likes going to the gym but I know that it is necessary to build muscle especially as I get older. The trainers at Rock Solid are incredible! They work with you 1 on 1 and push you to your limit. You get a great workout every single visit.

Source: Google

★ 5

The perfect place to make your gym home! I have gone here for over 3 years now and I have not only lost weight, and gained tons of muscle, but I also have had an increase in energy & happiness as well. The staff is amazing too!

Source: Google

★ 5

Rock Solid Fitness helped me get through two hip surgeries. Their guidance made it safe for me to workout right until the day before surgery, and then got me back at it as soon as my doctor approved. They have a post-surgery protocol that ensures I continue to strengthen my body without risk of injury. I'm so grateful for their expertise!

Source: Google

★ 5

Try it! Started Rock Solid a while back, since we knew we should be working out but weren't. It's a great way to ensure going and a quick full body weight workout. I'm 10 lbs down and stronger than I can remember!

Source: Google

★ 5

I have been going to Rock Solid for 2 years. Rock Solid is rock solid! Patty Durrell and her team are excellent! I feel so strong and confident and know they support and guide me to push to progress in a safe environment with proper training form. It was my first experience with Matt - he was fantastic! Hard but motivating! I have worked out for decades but truly feel the strongest and fittest ever thanks to this personalized training. And focus on form and safety.

Source: Google

★ 5

Have been going to Rock Solid for almost 2 years now, and it is among the best decisions I've made. The trainers here are engaged in helping you lift well and can teach you how to get stronger and healthier. I honestly thought I'd made a review here before, but I'm glad to say they deserve a 5/5 rating at any point.

Source: Google

★ 5

Thank you Rock Solid! Gone are the days of constant aches and pains- just 2 workouts a week with this great team has completely changed how I feel - what a difference they have made in my life!

Source: Google

★ 5

Wonderful staff with great guidance; My wife and I really enjoy the workouts! Thank you to Nino, Patty, Matt, and Lindsey!

Source: Google

★ 5

Wonderful staff and excellent way to workout for us who are getting "better with age"! Having a physical therapist work with you for every workout is huge, they are always making sure you are doing the exercises correctly and keeping you from injuring yourself. I actually enjoy coming to work out!! Highly recommend!

Source: Google

★ 5

I am always encouraged to do my best and give it my all. I am stronger because of it.

Source: Google

★ 5

Rock Solid Fitness has revolutionized my approach to strength training with its innovative 25-minute sessions, expert coaching, clean facilities, and meticulous workout tracking system. Their knowledge of strength training is evident in their ability to guide me through each exercise with precision, ensuring proper form and maximum effectiveness. At the beginning of each workout. they make it a point to ask how you're doing. This simple yet significant gesture showcases their commitment to not only your fitness but your overall well-being. One standout feature is their systematic approach to tracking progress during workouts. With every exercise, they diligently record your performance, marking each progression in weights and reps achieved. This level of detailed tracking ensures that your progress is not only recognized but also actively used to tailor your workouts.
As someone who doesn't typically write reviews, I wanted to express my appreciation. Rock Solid Fitness, especially with Coach Nino's guidance, has made a noticeable difference in my fitness journey. If you're looking for a place that respects your time while delivering results, this is it.

Source: Google

★ 5

I have trained with the team at Rock Solid for a year and a half now. I can honestly say that I am stronger than I have ever been in my life and am so happy with the results I get from my training. I have never had a problem doing cardio exercise but could never get consistent with weight training… I couldn’t give three hours a week on top of my time doing cardio. When I found out that I could get better strength results in under an hour per week than I have in my whole life… I was sold! all of the coaches at Rock Solid are incredibly motivating, and they train me to my individual style… They know how to speak to me when I’m close to failure they know how to get extra effort from me. I love that they measure my results and the entire team knows what I’m going through as it relates to my fitness and my training! They are knowledgeable if I am working with an injury, they are sensitive when I have things going on in life, but they help me keep my promise to myself to make my fitness a priority. I am so grateful to have them as partners!

Source: Google

★ 5

I've been a customer with Rock Solid for over two years now. I've had failures with other workout routines injuring myself. Rock Solid has done a tremendous job of catering to my physical needs. I feel as strong and healthy as ever.

Source: Google

★ 5

Running two organizations leaves me little time to dedicate to my health and fitness. Rock Solid keeps me strong mentally and physically so I can be the best leader I can be. The awesome instructors know how much I want to be safely pushed, therefore I do so much more than I could do on my own. Give it a try!

Source: Google

★ 5

I joined Rock Solid Fitness a little over a year ago. I can honestly say I look forward to my workouts for the first time in my life. The coaches here are very supportive with whatever your personal goal may be. Not only am I in better shape and stronger than I have ever been I also feel a great sense of accomplishment.

Source: Google

★ 5

Nino is a great trainer. I have been working out for about a year now and I can say working out with him has helped me accomplish my personal goals. I’ve learned about my body and how to workout properly . He has the perfect balance of pushing you and reading what your body needs. Keeps me motivated! Thank you!

Source: Google

★ 5

I've been training at Rock Solid for about 5 months and am so happy with my results so far. As someone who is usually training for half and full marathons, I've always found it difficult to fit strength training in with my run schedule. At Rock Solid I get all of the strength training I need in two 30 minute sessions a week, it's super easy to fit into my schedule. The coaches are extremely knowledgeable and make sure each exercise is performed correctly, which means a lot for someone injury prone like me. I've definitely noticed a difference in my running performance and in my health in general. Thank you Patty, Nino, and the Rock Solid staff!

Source: Google

★ 5

I have been going to Rock Solid Fitness in Dunedin for two years and love it. When they say one on one training it is exactly that. Your own personal trainer, that pushes you. They keep a log of your weights and progress each time to keep you on track and educate you on working out, and give health tips. Friendly and supportive staff.

Source: Google

★ 5

I’m a new member of Rock Solid Fitness and my 1st workout/training session was like nothing I’ve felt before. In 30 minutes I was able to push myself harder and more deliberate than I have since college working with the trainer for the swim team. My trainer was Mike and he concentrated on our 1 on 1 time every minute of our session. I’m excited to see how my mind and body develops over the coming months 🙌. This gym already feels like a family welcoming me in.

Source: Google

★ 5

If you are looking for a gym that values your time and business while maximizing your results, Rock Solid Fitness reigns supreme. The highly trained staff will monitor your workout to make you have the appropriate form and there are no safety concerns.

Patty & Dave are experts in health and will make sure you will see amazing results. They will keep you accountable and develop a plan to exceed your health goals!

Source: Google

★ 5

I have been doing strength training at Rock Solid Fitness for 1 1/2 years now. This is the finest weight training that I have ever participated in. The strength coaches make certain that your form and exercise speed are correct. I've had genetics testing done and am facing an osteoporosis threat. I know that I am doing my body right by being here. Personal bests have been experienced in both the chest press and leg press. I am so happy that I've found Rock Solid Fitness!

Source: Google

★ 5

Patty, Dave, and the whole Rock Solid family are great!

Source: Google

★ 5

I am a recent new member. To this present time I am very happy I have made this investment for my health and changes I have need to make. I am speaking about strengthening my core, learning how to properly use gym equipment based on my body's needs and not by the instructions on the side of the equipment. I am starting on ground zero. The staff is very conscious of my needs and have been great to date!
Christina W

Source: Google

★ 5

I am so thankful I found Rock Solid Fitness! I was very worried as I was having lower bad pain and wasn’t sure what to do. I signed up for their strength training and have noticed a significant improvement. I appreciate the trainers attention to detail, my safety and how encouraging and nice they are. I would highly recommend this gym.

Source: Google

★ 1

I walked in to be greeted by some terrifying cutout of a person who should've shaved their mustache. No one answered my questions, and the "gym" was tiny, with nothing but old people screaming.

Source: Google

★ 5

We have had a great experience at Rock Solid Fitness. We needed to find a place that could address a specific health challenge with expertise. Patty Durell went out of her way to understand what were were looking for and give careful, detailed information on how RS could help us meet our goals. We were excited and reassured to find a place where the staff has physical therapy training. They crafted highly individualized workout plans that we felt comfortable with and adapted them as our needs changed. They were super encouraging and supportive during workouts and we felt truly cared for. We give Rock Solid our highest recommendation!

Source: Google

★ 5

What an amazing experience! Rock Solid has a great facility and even better staff. Everyone there is super knowledgeable and motivating. Their training method is something I have never seen before but wow! What a workout is was. Highly recommend for anyone looking for a personal trainer/accountability coach!

Source: Google

★ 5

I had never been to a high intensity training facility until I found Rock Solid fitness. Everything about it excels! The people who work there are kind and so positive. The coaches are educated with a B.S. or Masters degree, and as a result know how to build your muscles 💪 and advise you on nutrition. Two times a week for 30 minutes creates major changes in your health and well-being. They helped me through an injury. The owners Patty and Dave Durrell know all the scientific information on why this works well. I love the place!

Source: Google

★ 5

Love going to Rock Solid Fitness and training 1:1 with the staff. All of them are there to make sure you are exercising with the right form, so no injuries allowed! I love getting a half hour workout which addresses my muscles and doesn’t let me waste time on nonsense. The music is perfect for me - good tunes and not too loud. The place to shower is small but spotless. And the equipment all is in top shape. I never feel underdressed or uncomfortable because of my size and age. Parking is easy. None of the “massage chair” extra charge nonsense. The staff follow up and ask how you are feeling in addition to reminding you of your “self care” chores. Friendly accountability is the rule. I also like that they ask you how you like to be coached - I’m not into yelling or cheering, but I like to start the day by accomplishing something good. The people there make sure you do a good job for yourself and you know it!

Source: Google

★ 5

I have really enjoyed my experience thus far. I just show up and these guys tell me what to do! Rock Solid offer a positive environment and has showed me how to build strength the right way! Thanks guys! See you Friday!

Source: Google

★ 5

They were very helpful and passionate about what they do. I just loved these 2 machines I’d never seen before that made my back feel amazing! They made the information given enjoyable and achievable for my goals presented to them. I appreciated the one on one assessment for it made me feel like someone truly cared about why I was there. Bonus, they also have a plan that includes recipes! Thank-you so much! Definitely try them out!

Source: Google

★ 5

I really enjoy my time at Rock Solid Fitness. It's an intense workout that doesn't take a lot of time and I am seeing results in less than a month. The instructors are great and push me (like I asked them to) to work until I've really made a maximum effort. For me this will be ongoing part of my overall well being.

Source: Google

★ 5

I have never enjoyed working out before but Rock Solid Fitness has been a game changer for me. They are so helpful and supportive . . . I actually look forward to my sessions there!

Source: Google

★ 5

Rock solid is different from any gym I've ever been to and a very different experience from personal trainers I've worked with. I was looking for a trainer that could watch my form like a hawk, really push me to get results, and who would take a back injury into consideration. I also didn't want to spend my life in the gym. I was surprised when I first visited Rock Solid and found that it really checked all my boxes.

The staff are all very qualified, they hold you accountable, educate you about your eating, sleep...etc. They are also fun to work with.

The plan is data driven, they have a system that gets results fast, and they don't get shy about pushing you along. I always leave sore, but in a good way....nothing injury related.

In my opinion, Rock Solid is great for people that don't want to be gym rats, want to gain strength the right way, and want that personal attention from people who know what they are doing and really seem to care about your health.

Source: Google

★ 5

It has been a long time since I set foot in a gym. Patty engaged me on Linked In and I am so grateful! Rock Solid has gotten me excited about fitness again. I've already seen a difference and it hasn't even been a month!

Source: Google

★ 5

After a month of one on one personal training I have seen such great results. The strides I have made in my fitness goal are noticeable in the strength and body. This is nothing compared to the service I have received and the friendships I have made. Thank you so much Rock solid.

Source: Google

★ 5

The trainers and staff at RSF make your experience there an amazing one. I had the opportunity to work with Patty and three other personal trainers one-on-one, and each time I walked away from my sessions feeling challenged, accomplished, and stronger. The team is truly dedicated to you and your unique needs. I'd highly recommend Rock Solid for your personalized fitness goals!

Source: Google

★ 5

As someone who has moved often and has joined several gyms and trainers, it is my opinion that none I have tried are uniquely positioned for my goals and lifestyle as my experience at Rock Solid Fitness. Top flight training with my goals, safety, health and lifestyle always considered and monitored.

Source: Google

★ 5

Great new client experience. Staff is extremely kind and knowledgeable about all things strength and fitness. It is a very comfortable and safe space and also very motivating to push yourself to new limits! I have been strength training for years and this workout really is like nothing I have ever felt before. Super cool to feel new levels of muscles I never knew were there! Will definitely recommend to friends and family.

Source: Google

★ 5

Friendly staff.

Source: Google

★ 5

The Rock Solid Fitness team takes great care to make clients feel welcome and works 1:1 to support your fitness goals.

Source: Google

★ 5

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★ 5

This is my first month! I was never the type to go to a gym, but I LOVE Rock Solid Fitness. You have access to premium equipment and you’re taught how to use it correctly by top notch trainers. The best thing is how I feel AFTER a workout, I’m always glad I went and happy to be sticking to my goals. No one said it would be easy to get in shape - but it’s definitely worth it!

Source: Google

★ 5

Great team - very knowledgeable and explain the "why" behind every exercise. Very highly recommend this gym.

Source: Google

★ 5

Been going for many months. Love these guys, with their scheduled approach, it helps keep you going.

In the age of COVID, has got to be the safest gym around as well, the staff are careful and they take all the precautions you could imagine: checking temperatures, staff wears masks, etc.

Source: Google

★ 5

I've been a loyal customer for 5 years. The completely unexpected advantage that Rock Solid Fitness has is their business model of individualized training. When they thought they would need to suspend personal training due to the safer at home orders, they proactively reached out to set up virtual training, including determining what equipment would need to be shipped to me. But because of their small setting and thorough screening process they put in place, Rock Solid was able to maintain business during the safer at home orders. I never missed a workout. And I never felt unsafe being there.

Source: Google

★ 5

This place is great! Everyone is super friendly and it has a very intimate feel. The equipment is top of the line and is very safe and effective. James brought me through a private workout and made it fun and enjoyable. He made me feel very comfortable, explained what I needed to do with each machine in detail and was extremely helpful answering any questions I had. I wish I lived closer so I could to Rock Solid Fitness regularly!!

Source: Google

★ 5

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★ 4

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★ 5

The team at RSF has been nothing short of amazing and supportive during my visits. They are encouraging and hold me accountable for my workouts and the effort that I put in and I appreciate them very much!!!

Source: Google

★ 5

Have been coming here for about 8 months, seeing a great difference. The owners and the trainers are awesome and do a great job pushing you to be your best

Source: Google

★ 5

Since my total left hip replacement surgery, RSF has guided me to obtain great gains in my flexibility for my legs and lower back. Their team are highly trained professionals that will make a difference in your overall fitness and health, any they are just great people across the board. Challenge any fitness person to go though their program one time with your routine and see the difference!!! MG

11/8/19: A year later my progress has been amazing. The Rock Solid program and team has helped bring to the point where my flexibility and strength have got me to the point of playing full court basketball, touch football, and riding my bike again. The Rock Solid machines and their workout regiment can challenge the best programs anywhere. So thankful to have found Patty, Dave and all their staff, they are just great!

Source: Google

★ 5

I LOVE THIS PLACE! Going to Rock Solid Fitness is an experience, not just another gym. :) The staff and coaches are so friendly, positive, and encouraging. They greet everyone by name and have truly built a community improving the health and wellbeing of their clients. All of the coaches have a bachelor’s degree and many have master’s degrees. The physical therapy background is super helpful as well. I really appreciate the intentionality of working out twice a week for 30 minutes. They create the workouts, set the machines up, and coach every rep! They look at the whole picture - including nutrition. I actually look forward to weight training now! Thanks to Patty Durrell, all the amazing coaches, and staff - you rock!

Source: Google

★ 5

The staff here is AMAZING! Everyone is so personable and friendly. I love this place. I really enjoy training with the trainers. GO and check them out! You will not regret it.

Source: Google

★ 5

Everyone is very friendly and supportive. I feel like the trainers really want to see you succeed. They make it really easy to work out. No more excuses.

Source: Google

★ 5

When I come into the Tampa Bay Area, I always schedule workouts. Time efficient, retrains my mindset, and always keeps me in shape. The top trainers in the area. 100% recommend.

Source: Google

★ 5

Rock Solid trainers use time and joint saving techniques which get quick results, and a system that keeps my body functioning at its prime. Best method ever! Staff and equipment are outstanding.

Source: Google

★ 5

I just love everyone and everything about Rock Solid. I look forward to my workouts. I am feeling better than I have in a very long time. Thank you all❤️❤️

Source: Google

★ 5

The coaches at Rock Solid Fitness are very knowledgeable and experienced. They take the time to understand your fitness objectives and tailor each workout to target and achieve your specific goals. The coaches provide the motivation to be your best. They closely monitor your progress and results are achieved as long as you put in your best effort! Anyone can benefit from coming to Rock Solid Fitness no matter what your fitness level may be!

Source: Google

★ 5

I have learned so much being a member & gained a fitness family!!!

Source: Google

★ 5

I mean really!!! What place of business can say they have 55 reviews, all 5 STAR?!? This place right here! What an awesome place to work out. You walk out 30 minutes later feeling stronger and even more motivated than the last time. This place should be called ROCK STAR FITNESS because every employee is so positive and makes you feel like a rock star! Not to mention all the degrees each one has to back up their knowledge. There's no other gym like this. Patty, Dave, Drew, James, Amber, Tyler, Mike and Noor... YOU ROCK!

Source: Google

★ 5

I hate exercise. The thought of it makes me want to grab a beer and a slice. But I'm a Rock Solid disciple. The trainers are actually professionally trained, not a bunch of gym rats who needed jobs. they hold you accountable for form and timing (you'll hear 2-up, 4-down in your sleep) and the result is I get a better workout in 30 minutes than I would spending 90 in a gym - who has that kind of time. I'm 66 and haven't aged gracefully so I've got bad knees, shoulder - if I were a horse I'd be in an Alpo can. The Rock Solid team designs a program to accommodate all of that. Each session begins with a run down of physical issues you may have. You can also get great nutritional tips because as they're fond of saying, you can't out-train a bad diet. I'm living proof of that. And you can get great wellness information from their monthly seminars. It's my one-stop shop for health.

Source: Google

★ 5

The Rock Solid Fitness Trainer Team is a cohesive group of individuals who continue to provide me with focused sessions designed to strengthen me for life. The trainers are professional, knowledgeable, personable and take a personal interest in my progress. I truly feel valued as a person and appreciate the community feel RSF has achieved and works hard to maintain.

Source: Google

★ 5

Rock Solid Fitness has changed my life. I am stronger and healthier than I have ever been, and I am so grateful for the supportive, knowledgeable, and enthusiastic trainers and staff. I love how how they consider the health of the whole person and build relationships with their clients.

Source: Google

★ 5

The quality of the trainers is second to none.
They are all about making me feel better about myself, results have been excellent. I highly recommend them.

Source: Google

★ 5

I started strength training at Rock Solid 2 months ago and am already showing results! During my 6 week BioScan, I showed an increase of 2lbs muscle and a decrease of over 5lbs of fat! I started this in an attempt to strengthen my core in order to avoid a back fusion surgery which I was scheduled for. At this time, I am no longer considering surgery and am hopeful that as long as I continue to follow the guidance and training at Rock Solid that I will be able to avoid surgery completely! Thank You Patty Durell and your amazing staff!

Source: Google

★ 5

My husband and I joined Rock Solid back in July. It's crazy the results we have received just working out 2 to 3 days a week for 30 minutes at a time. I gained 5 lbs of lean mass in just 3 months! I can't say enough about the staff. Everyone is very friendly, and they are great motivators. This is definitely the best investment we have made in years. I am in the best shape of my life at 46.

Source: Google

★ 5

I have been so impressed with all the staff and trainers. They are focused on what your fitness goals are and are there to help motivate you to succeed. They are extremely knowledgeable and are constantly monitoring how you working out so you don’t injure yourself. The workouts are taylored to each individual and they are always changing the exercises to work your muscles in a different way. I have already seen a great improvement in my strength and have only been working out for a couple of months. I would highly encourage everyone to consider giving a Rock Solid Fitness a try. You won’t be disappointed!

Source: Google

★ 5

I have been a for client 12-14 years. I go year after year because they keep me safe from injury and yet push me to the very limits of my ability (and that is where the magic happens). I have had injuries and they have rebuilt me to as good as before. My health has been good from this. It is like staying the age year after year. The personal trainers can takes me beyond just exercise. I keep going back because they know what they are doing and it is worth it.

Source: Google

★ 5

Awesome place best trainers who really care about your total mind and body fitness. It has changed my life , my husband started going and it’s changing his life as well. If your looking for the best trainers in Pinellas county try Rock Solid Fitness

Source: Google

★ 5

I love the coaches here they are all super sweet. Madison and Patty are such good role models for how you can achieve your goals if you put your mind to it!

Source: Google

★ 5

Source: Google

★ 5

I received a free workout and thought it was great. Everyone is very knowledgeable. I would recommend anyone to try it out.

Source: Google

★ 5

I started using Rock Solid a couple months ago, and I cannot appreciate the efficiency of the workouts enough. As a business owner time is against me and to get a workout in during the week within a 30 min tome slot that leaves me exhausted is amazing! Worth every penny and minute invested. You can’t beat the quality of the trainers! Thank you!

Source: Google

★ 5

I had my first workout there yesterday and all I can say is...WOW! 😮 I can definitely tell you it's a WHOLE body workout. My concerns going in to this is that it wasn't for me, a 37 year old who is use to going to a gym of dudes lifting hundreds of pounds. BOY WAS I WRONG...The workout that Drew provided was a mix of upper, lower and core workout that challenged me the whole time! I highly recommend Rock Solid Fitness to anyone who is ready to get A REAL WORKOUT! 👍💪BRAVO 👏😃

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

These guys are awesome; great facility and very good motivators.

Source: Google