★ 5

Demetrius is a tremendous coach who creates an environment of respect and encouragement while pushing you to be the best boxer you can be regardless of your experience. His workshops are fun, engaging, and full of opportunities to get personalized instruction from a boxing champion. I would highly recommend ROQ Boxing if you want to become a better boxer or are looking for an engaging environment to improve your fitness.

Source: Google

★ 5

Roq Boxing is great place to learn as a beginner or hone in on your skills for experienced boxers. It’s for all skill levels. Coach D is patient and passionate about what he does. It’s a great HIIT workout while learning a new skill that will stay with you for the rest of your life. I’m 2 months in and I love it.

Source: Google

★ 5

I was in town for a couple days and wanted a workout or two. Found this gym and I was not let down. Great workout with a mixture of workout types. Coach was great at holding pads and helped me with some things I needed to work on. Definitely worth a check out

Source: Google

★ 5

Best boxing gym in Tampa! The coach/owner is super helpful and really focuses on the fundamentals! Has helped me lose over 50 lbs already 🙏

Source: Google

★ 5

Source: Google

★ 5

Family orientated training for beginners and experienced fighters awesome atmosphere awesome coach!!

Source: Google

★ 5

Really good place for boxing, good size class lets you train confortable and hard at the same time. They have kids classes too.

Source: Google

★ 5

Demetrius is an amazing coach and I love how small the class sizes are. I am actually learning and see my progress from when I first started!

Source: Google

★ 5

Known the Owner personally for some years. Absolutely great person, and extremely knowledgeable of his craft. Would recommend this Gym to anyone who wants to learn boxing.

Source: Google

★ 5

Source: Google

★ 5

I’ve worked out at several boxing gyms in the Tampa Bay area and ROQ Boxing is hands down the BEST. Love the format of the group classes and cleanliness of the gym. I’ve been a member for more than a year and feel like I’m a better athlete. Demetrius is a fantastic coach. He’s taken my boxing skills to an entirely new level. I’m pushing myself, learning from an expert (and champion) and loving every second of my time at this wonderful place.

Source: Google

★ 5

Source: Google

★ 5

The instructor is on point and in tune with his clients. The owners are very flexible to help achieve your goals. When you commit to the sport for training, weight lost, or just to stay in shape....the instructor
genuinely COMMITS to you.

All you need to do is show up.
THe coaches motivation is contagious!

Thanks Coach D'Roq!

Source: Google

★ 1

Source: Google

★ 5

A Knockout Experience at ROQ Boxing Gym!

From the moment I stepped into ROQ Boxing Gym, I knew it was no ordinary fitness hub. The energy inside is electrifying, powered by none other than coach Demetrius, whose passion for boxing and dedication to his trainees is nothing short of inspirational.

Demetrius has an uncanny ability to make everyone, from beginners to seasoned boxers, feel immediately welcome and valued. His coaching style is a unique blend of rigorous and fun, pushing you to your limits while ensuring you're having a good time. Whether he's holding the pads or giving tactical advice, his instructions are clear, concise, and tailored to each individual's needs and strengths.

What sets this gym apart is Demetrius's genuine care for all members. He celebrates every small victory, whether it's mastering a new combo or improving your stamina.

The gym itself is well-equipped and maintained, plenty of different workout routines and alternatives.

To anyone looking to embark on or continue their boxing journey, I cannot recommend ROQ Boxing enough.

Source: Google

★ 5

I cannot say enough good things about ROQ!

While visiting family in Tampa, I booked in three personal training/boxing sessions. My first interactions were with Laura to book in the sessions. She was always quick to respond, answer any questions and provide plenty of options... and always with a friendly tone.

My sessions were with D, and I learned so much while having a great time! D has the perfect balance of being positive and encouraging while still giving guided and thoughtful feedback. I cannot wait to come back again next time I am in Tampa! Thank you so much D!!!!

Source: Google

★ 5

Coach D welcomes you in like family. Everybody has some nerves when joining a new gym, but he made me feel so at home. I had such a great first day with him and his team. Everybody was so nice and welcoming and can't wait to go back to put in that WORK! Thank you ROQ boxing fam!!!

Source: Google

★ 5

I highly recommend this boxing gym. Coach D is very knowledgeable, motivating and makes the experience fun. The gym is also super clean!

Source: Google

★ 5

Excellent training! Clean, new facility, I enjoy the small classes as well as the individual training! Great place!

Source: Google

★ 5

Great boxing workout in a small class with 1 on 1 instruction. I enjoyed the 3 min rounds hitting the bag. The coach D is great and the class was engaged throughout the entire workout.

Source: Google

★ 5

Coach has an amazing energy and connects so well with all his students.

Source: Google

★ 5

Demetrius and Laura are some of the kindest, most down to earth people you’ll come across. They love what they do and it shows. Coach D is patient, informative, and incredibly motivating. You leave each class feeling accomplished and ready for the next one. Coach is always willing to go the extra mile and answer any questions you may have. The workouts are dynamic and the boxers are awesome. There are no egos and coach makes sure we have fun, no matter the challenge. If you’re looking for a new studio, definitely make sure to give Roq Boxing a try!

Source: Google

★ 5

ROQ Boxing is perfect for anyone from a complete beginner to fighters in the amateur circuit.

Demetrius is an experienced amateur boxer and brings a positive, cheerful energy as he instructs.

The equipment is in good condition and the facility is kept clean. The small class size gives you far more personal instruction than in most boxing group classes.

I was visiting from out-of-town, and I’ll be sure to come back each time I’m in Tampa.

Source: Google

★ 5

The owner is absolutely the best coach I've ever had.
Genuinely cares about your progress and will do everything he can to make you better! Highly recommend!

Source: Google

★ 5

Amazing gym and amazing coach if you are looking to learn how to box or if you already know how to you will definitely learn who better to learn from then the state champion.

Source: Google

★ 5

Demetrius is a great coach. He takes his job seriously. I love them ❤️🥊🥊🥊

Source: Google

★ 5

I don’t do google reviews often if any but I felt strongly compelled to do this one here’s why. In Tampa there are a lot of boxing gyms but most are fitness oriented and the coaches typically don’t have enough to overlook students since the focus is so spread out. At roq boxing the classes are small so everyone gets substantially more time to work with the coach. The coach Demetrius is one of the best people I know , always there for his friends and clients, he will make sure your getting what you want out of the experience . Awesome coaching , awesome gym, great vibes , highly recommended.

Source: Google