★ 5

This is not your typical gym. The instructors at this boutique gym give you individual guidance. Here they focus on form and working at your level. Located in downtown Sanford. Whether you are recovering from an injury, looking for cardio workout, strength training or looking to stretch and improve posture and flexibility this is the place for you. And get some red light therapy in the sauna after your workout!!

Source: Google

★ 5

If you’re looking for a Pilates studio in Seminole county, Salty AF Pilates is the place! The atmosphere is warm and welcoming and the classes are small to allow for more individual instruction. Kirissa is so kind and she caters each exercise to match the needs of each person individually so there is no pressure to do more than you can handle. The workouts are fun and low impact. I always feel great after a Pilates session with Kirissa! Highly recommend this place!

Source: Google

★ 5

I had never done Pilates before and decided to try at this studio. I loved that the classes were small. So far I have enjoyed every class. I have learned there is so much more to Pilates than the reformers. Every class has been different, challenging and fun which doesn’t get boring. The owner kirissa is great and very welcoming. I highly recommend to try if you’re new to Pilates and/or looking for smaller class sizes.

Source: Google

★ 5

Cozy and welcoming Pilates studio in the Sanford area!
I love the peaceful vibe, the music, and the clean, comfortable space. Karissa is amazing. She creates such a calm and encouraging environment that makes every class enjoyable. Highly recommend!

Source: Google

★ 5

Salty AF Pilates Studio is truly a game-changer. Kirissa is extremely knowledgeable and attentive, making sure every movement is done safely and effectively. The studio features top-notch equipment like the Cadillac and infrared sauna, plus other supportive services that elevate the experience The location is very accessible, with parking included. Highly recommend for anyone looking to take their fitness and wellness to the next level!

Source: Google

★ 5

My experience at Salty AF Pilates Studio has been nothing short of amazing. This studio has completely transformed the way I see Pilates—it’s not just a workout, it’s a mind-body experience that makes you stronger, more aware, and more aligned.

Carissa is truly exceptional. She’s not only extremely knowledgeable, but she also takes the time to ensure you understand each movement and perform it correctly. She has a gift for teaching in a way that makes you feel supported while still challenging you to improve. Every session feels purposeful, and you can actually feel the difference in how your body moves and functions.

What sets this studio apart is the attention to detail and the focus on correcting form. You’re not just doing Pilates—you’re learning how to move better, prevent injuries, and build lasting strength. Whether you’re a runner, a basketball player, or involved in any sport, Pilates here will enhance your performance and recovery.

I highly recommend Salty AF Pilates Studio to anyone looking to incorporate Pilates into their fitness journey. It’s the perfect balance of guidance, challenge, and results. Once you start, you’ll see why it’s such a game-changer.

Source: Google

★ 5

Second class at Salty and I LOVE it from the moment you walk in to the moment you walk out you feel welcomed and supported! Kirissa is so sweet and guides you through every move making sure you have the correct form. I never done Pilates before going to Salty and now I understand why everyone raves about it! I will be back and now plan on purchasing class packages to continue my wellness journey at Salty! 🥰

Source: Google

★ 5

I highly recommend you check out the classes!

Source: Google

★ 5

Salty af is such a gem! From the moment I walked in, I felt welcomed and comfortable. Kirissa is not only amazing at what she does, but she truly cares and takes the time to make sure everyone feels confident and supported. Every class leaves me feeling stronger, more relaxed, and honestly just happier. The space is beautiful, clean, and has such a positive vibe. It’s quickly become my favorite part of the week. I can’t imagine doing Pilates anywhere else!

Source: Google

★ 5

Salty AF Pilates is the ONLY place I’ll ever go to again. After meeting Kirissa and feeling her amazing vibe, I knew that this was the place for me. Her studio is legit! It’s clean, and she has all her licenses and credentials visible which is imperative in health and wellness fields. What I love most about Kirissa is her GENUINE personality, she is honest and helpful and it’s so hard to find folks like that nowadays. I can already feel my body getting stronger and my posture improving -and I’ve just started her classes!! Grateful to downtown Sanford for having this amazing studio. Dont be fooled by other impersonators - Kirissa is THE REAL DEAL!

Source: Google

★ 5

I love taking classes at Salty AF in Sanford. Kirissa is an amazing instructor who takes the time to make corrections and even modifies exercises based on any physical limitations you have or injuries. I started taking classes while recovering from a trimal ankle break and Kirissa really took the time to help me make modifications that helped me strengthen my ankle and challenged me all around. I love class here so much that I bought myself my own reformer and still enjoy coming to classes to continue challenging myself and learning. I tried classes at the big box style studios when my schedule got hectic and I never felt I left getting the same level of work out or challenged like I do at Salty AF!

Source: Google

★ 5

Salty AF Pilates is next-level. The workouts are smart, spicy, and seriously effective—expect to shake, sweat, and maybe swear (in a good way). The instructors bring major energy and know how to push you while keeping it fun. Bonus points for the BEMER mat and infrared sauna—perfect for recovery and biohacking. Strong vibes, stronger core. 10/10 recommend.

Source: Google

★ 5

I was taking classes at Salty AF for about 2 years when I had to take a break. After a 9 month hiatus, I started again today at Salty AF Pilates and I am so glad to be back! Kirissa Weyh is such an incredible instructor who genuinely cares for her clients.

The classes are small so you get personal instruction, which I love. I know she will notice if I’m not doing something right and correct my form.

She is located in a great spot in Downtown Sanford inside the Will Sol Wellness Health Collective. I highly recommend Salty AF for anyone wanting to take control of their health, and have a smaller, more personal experience. The other businesses in the Will Sol Health Collective look great too!

Source: Google

★ 5

I highly recommend Salty AF! The smaller class sizes make it feel personal and allow for individual direction from the instructor.
I’ve been tracking my progress and am seeing real, visible changes in my body—right before my eyes.
If you’re looking for a sign to try Pilates… THIS IS IT. Don’t wait—just book it!

Source: Google

★ 5

Over the past two years at Salty AF Pilates, I’ve noticed big improvements in my strength, posture, balance and flexibility. It’s more than just a workout—the studio’s small group classes have become a consistent and positive part of my weekly routine. I’m so grateful to have found it and excited to keep going on this journey.

Downtown Sanford is lucky to have Salty AF Pilates in its midst!

Source: Google

★ 5

I am super appreciative of Salty AF Pilates and Kirissa. Finding this pilates studio has been instrumental in changing my life physically and mentally. I don't know where I would be without this place 😊

Source: Google

★ 5

Hands-down the best Pilates studio I have ever attended! I have been coming here for several months now and no two workouts are ever exactly the same. It's invigorating and challenging, and when you leave you feel like you have really done something great for your body. Kirissa is great about adjusting exercises to individual goals and challenges so that everyone gets what they need for their personal fitness journey. Plus, she is just a lovely human that makes the classes fun!

Source: Google

★ 5

I really enjoy going. I get a great workout and I love that the atmosphere is so welcoming and supportive. I always wanted to try Pilates and Kirissa was so helpful and encouraging. It’s now my favorite workout.

Source: Google

★ 5

I absolutely LOVE Salty AF! I haven’t worked out in about 10 years after having my 3 kids. I started 6 weeks ago and have made so much progress! kirissa really takes her time helping to adjust to the Pilates form and helps you customize the reformer to your needs. She is very knowledgeable and goes above and beyond to make sure you’re comfortable, progressing and enjoying her Pilates classes. I can not wait to see my progress as I continue on with my Pilates journey. Scheduling is easy and the memberships plans are great. Highly recommend this studio and Kirissa! Thank you Kirissa for pouring all of your heart and soul into this serene space! You help empower men and women in such a tasteful way. Can’t wait until you get moved into the new space!

Source: Google

★ 5

I love the flexibility of the schedule at this Pilates studio. The supportive instructors and the welcoming community have helped me discover new capabilities. I’ve noticed I’m stronger, have better balance, and even my wife says I look better!

Source: Google

★ 5

Definitely cool and I will be back! I love the studio and what a great workout

Source: Google

★ 5

Love this Pilates studio. Kirissa is an amazing instructor. Very patient, knowledgeable and so sweet ! I look forward to each class ! Highly recommend for beginners or experienced in Pilates workouts.

Source: Google

★ 5

Love the pilates class hosted at Salty AF Pilates. I tried pilates before and it was night and day from the experience I received here at Salty AF. Kirissa is so invested in making sure you understand what you are doing, and helping us obtain our goals. I am so happy I signed up for class and will continue going. My massage therapist has already seen a difference in the inflammation in my legs and muscle definition. Would recommend over and over again to anyone!

Source: Google

★ 5

Pilates have done my body good! Much more flexible & my core getting stronger. Today this sauna session was exactly what my body needed: detox and circulation. Definitely adding this to my body care routine. A must try & see for yourself! You’ll be hooked!!

Source: Google

★ 5

If you are looking for a Pilates studio that is truly invested in your well being then this is the place for you. Kirissa is amazing. She is fully invested in your overall well being from head to toe. You are not just a number to her and she takes her time with each individual to ensure they are getting the most out of their time in her studio. Kirissa truly makes you feel important to her and that is what keeps me coming back.

Source: Google

★ 5

Decided to take advantage of the benefits of sauna and the downtown Sanford Salty AF Pilates location is so convenient! The sauna is super clean and comfortable, choice of heat settings and has blue tooth video and music. I chose a relaxing sound spa. There were towels and wraps to choose from. The cool washcloth with peppermint after stepping out was so refreshing. Thank you Salty AF!

Source: Google

★ 5

I absolutely despise working out which is why I am so happy to have found Kirissa’s Pilates classes! I highly recommend for ANY age. I love her group classes, there is typically 4-5 people in a class so she really ensures everyone is in proper form and not over doing anything. Kirissa is so knowledgeable and gears the workouts around how your body is feeling. Wether I am doing chair or reformer I know I’m going to get a great workout with out feeling drained or fatigue. Not to mention the empowering men and women who attend these classes. Everyone is so supportive and going through their own journey to a healthier lifestyle, it truly is a community. I am so grateful to have found Salty AF Pilates!!!

Source: Google

★ 5

First time actually working with a reformer, great experience and such a cute studio…. Expecting to be a bit sore from a effective workout.

Source: Google

★ 5

Highly recommend Salty AF Pilates! Kirissa truly cares about her clients & takes time to help you. Honestly, she's the best instructor I've had with Pilates - I used to go to Club Pilates & it doesn't compare to Salty Af Pilates.

Try Salty AF Pilates & invest in yourself, I promise you won't be disappointed, & if anything you'll get stronger & more flexible! 💪

Source: Google

★ 5

The only thing I missed about being up north during the winter was my reformer pilates machine UNTIL I found Karissa and Salty AF Pilates!! Great studio! Great instructor! Great customers(Krissy)! Workouts were tailored to what I needed. Flexible and good workouts. No judgement. I felt welcomed from the first time I met Karissa. This was not the closest pilates studio but after trying others I chose this as my go to for weekly sessions. I will miss you all as I head back north to my reformer but I WILL be back in December. Highly recommend this studio if you are addicted to pilates like me.

Source: Google

★ 5

If you want a fun and intense workout, sign up for a session with Kirissa at Salty AF Pilates. Kirissa is an exceptional trainer and works with you to meet your personal fitness goals. Each session is tailored to what you need that day, week or month. I often come in the day after a bike ride and want to focus on arms; or if I don’t get enough cardio that week, we do a jump board class. Pilates is not what I thought - it’s more! If you want to change your life, try Salty AF Pilates at least once.

Source: Google

★ 5

I can't say enough wonderful things about Salty AF Pilates, in Historic Downtown Sanford. The atmosphere is relaxing, motivating and welcoming. Kirissa, your personal trainer and mentor, has professional background knowledge on all things mind, body, and spirit. She's AMAZING! Her Pilates classes have completely changed the way I view fitness.

The group classes are also a great way to make friends in the area. They are low impact, high intensity classes - which has helped me improve my form when working out and overall posture. If you're looking for a personalized Pilates session, with an intimate one-on-one experience, Salty AF Pilates is definitely for you! Plus, she caters to your fitness goals - so you feel like the class is made just for you. If you're in the Central Florida area, I highly recommend you to try it out for yourself!

Source: Google

★ 5

I have been working out off and on since I was a kid. I have to say this is one of the best workouts I have done and has kept me consistent. It also has assist in my balance, posture and I can see a difference on how my body looks with out my bones being in pain and sore. Karissa is truly lovely and is very patient, knowledgeable and just a joy to be around! <3

Source: Google

★ 5

So happy that I found this Pilates studio! I started out by taking one of the “Discovery” sessions offered there. Just so that I could see if I wanted to incorporate Pilates into my life. 😁 That session was a 45 minute, one-on-one with Kirissa. She guided me through a workout on the reformer machine. I enjoyed that session very much. Two days later, (I felt like it could be my imagination) some chronic pain issues that I have from a lifetime of working out seemed to be
somewhat relieved. After just one session! That got me intrigued. Kirissa had explained to me when we first met why she got into Pilates. To help her with pain that she had from a previous car accident. I’m signed up now for one of the many workout packages offered at the studio. Today, I did another discovery session. This time on the Yoga Trapeze. Omg!!!! That was WONDERFUL too. Kirissa’s personality is very warm and very helpful. She’s already offered me lots of info and suggestions on other things I can do to help me to relieve pain and help loosen my muscles. She knows what she’s talking about! I’ve already felt the evidence in my body. This Pilates studio is a find!!!!

Source: Google

★ 5

Karissa is a wonderful instructor! Pilates has helped me build strength and has also eased some chronic pain issues. Karissa is very welcoming and is great at teaching the basics, but once you're ready she knows how to make the sessions very challenging! I highly recommend working with Salty AF. Karissa will definitely help you reach your goals!

Source: Google

★ 5

Karissa is an amazing pilates instructor. I started my private package with her, the same week she opened up the studio and I'm so happy to have found a location close to home. Pilates is such a great work out and also helps with over all a recovery journey. She is very professional, kind, understanding /cautious if you have any injuries (let her know!), and overall dedicated to you during your session & the studio is super clean which I truly appreciate!

Source: Google