★ 5

I’ve been going to Sarasota fitness for three years now. I started seeing Michael to work through what I thought to be a foot problem. Given Michael’s deep expertise in anatomy and kinesiology, he was able to identify that the pain wasn’t caused by my foot strike but due to an imbalance that was rooted in my hips. Through a series of stretches and strengthening exercises, I’m now back to running again and have been for two years! During this time he also helped me to establish a highly effective weight and strengthening program. He is a great fitness ‘coach - he ‘meets you where you are’ and understands your goals to support you to be your best!
I have worked on and off with fitness instructors over the years and none of them stuck - except Michael. He not only got me back to running again, but has also given me the knowledge and guidance to improve my overall strength, fitness and posture.
An added plus is that he’s an amazing masseuse and has a great vibe happening in the studio!

Source: Google

★ 5

I am a competitive masters-level road cyclist. As such, muscle strength, endurance and flexibility are critical components of my performance in the saddle. I have worked with many coaches and personal trainers over the years and Michael at the Sarasota Fitness Studio is hands-down one of the most knowledgeable, effective and client-centered trainers I have encountered. He meets you where you are, he improves your fitness, your flexibility, and your strength. AND if you’re hurting he knows how to heal you. He is not only a master trainer but also a highly skilled kinesiologist/massage therapist. It doesn’t matter where you are in your journey to better fitness, Michale will meet you there and guide and support you to reach your goals whatever they may be. AND (bonus) he’s interesting, engaging and authentic!! I always leave my sessions with Michael feeling upbeat, energized and ready for whatever comes my way.

Source: Google

★ 5

Michael is a miracle worker! The infrared sauna was a perfect add-on to the deep massage.

Source: Google

★ 5

Michael is a wonderful trainer. He is able to quickly identify one’s needs and provide helpful exercise recommendations and routines.

Source: Google

★ 5

I am truly thankful for the opportunity to work with such an experienced and committed trainer like Michael. His expertise and ability to simplify complex concepts into manageable steps made each session both challenging and enjoyable. He personalized every workout to align with my specific goals, providing clear explanations and effective strategies that contributed to my consistent improvement. What truly distinguishes him is his passion for teaching and his patience, which instilled confidence and encouragement in me throughout the journey. I highly recommend Michael Lenza to anyone seeking to enhance their skills and reach their personal best!

Source: Google

★ 5

Michael takes a holistic approach to strength training - meaning he is well informed about the physiology, nutrition, and lifestyle components of cultivating a good strong and healthy body. His approach is very personalized to each individual. My husbands workout is distinct from mine- we each see him individually. On top of teaching and providing good context for how you work the body properly to prevent injury, he is also a body worker who can identify the source of pain or injury or discomfort to heal those.

Source: Google

★ 5

Michael was great, designed a customized workout that took my health conditions into account and was just the right amount of challenge. Very friendly and supportive. Highly recommended!

Source: Google

★ 5

Michael was a Godsend. Injured leg in a fall and through his expertise I am almost back to normal. His knowledge of of the body is amazing. My wife also utilized his services and is a true devotee. He is adapt at working with seniors and the physical issues that come with age.

Source: Google

★ 5

I highly doubt that you would find a better trainer in all of Sarasota in terms of the unique skillset that Michael provides. I have so appreciated his knowledge of anatomy - he has taught me the importance of visualizing specific muscle groups as I train which is important because good training takes a science approach. He is also very cognizant of helping you to achieve your goals safely; taking stock of what is currently happening with your body, and building slowly to prevent injuries. This is very important to me as an older athlete because being injury free is a must in order to to make any progress and develop a routine that is sustainable over time. Michael is also a Certified Massage Therapist and he uses that skill to reduce pain and stiffness during the training session. He's also just a great guy too. I strongly recommend him.

Source: Google

★ 5

I never thought I'd have a personal trainer..didn't think I really needed one. But after taking one "kick the tires" class, I knew that my normal gym routine was never going to compare to the level of precision I received. Michael, the owner of Sarasota Fitness Studio knows his stuff. I was blown away by his knowledge and care in developing a fitness routine and then making sure I was doing it correctly, to avoid injury. His understanding of the muscular system is something far beyond a normal personal trainer. I absolutely recommend.

Source: Google

★ 5

My experience with Michael has been excellent. He is two professionals in one: A great trainer and massage therapist. His impressive knowledge and skill in the physiology of movement has made me stronger, more flexible, and pain free.

Source: Google

★ 5

I been seeing Michael for over two years. I also reached out to Mike after I hurt my back. My friends told me about Mike, and was I glad they did. Mike new the problem was not all in my back. He helped me so much. I continue to see Mike for 1 hour a week. It has really helped me, I would highly recommend Mike for any type trainer needs.

Source: Google

★ 5

Michael is a truly great coach. I leave every session energized and feeling better than when I walked in. His knowledge of the human body is impressive. Whatever your age, go!

Source: Google

★ 5

Michael is an excellent trainer and massage therapist with extensive knowledge of physiology. He has been great at helping me continue to challenge myself while recovering from a significant injury.

Source: Google

★ 5

If you are seeking a trainer or massage therapist, don't miss the chance to meet with Michael. He is simply one the best in both areas. I first came to him when I injured my back and could barely walk. After 2 massage sessions I was back in the gym in one week! I then started seeing Michael for training and am so impressed with his knowledge and professionalism. Thank you Michael!!!

Source: Google

★ 5

Brilliant Trainer. I went to Michael with a back injury. In a amtter of months I was doing exercises I didn't believe Id be doing again. He instills confidence, he is beyond knowledgable about the body, and is skilled at understanding how best to train the areas of the body that hold tension, injury or need strengthening. I continue to work with Michale and will continue to work with him to continue healing and to promote body.mind health.

Source: Google

★ 5

Michael is the most intelligent trainer I have ever had-by that I mean that he always knows what to target, how to modify etc based on what pain I have.
He also has done more to help me than pt I have ever had. And he is friendly and personable to top it off!!

Source: Google

★ 5

Based on a friend's referral, I've been training with Michael for about 6 months. Michael is amazing! He is incredibly knowledgeable in physiology and anatomy, and makes every training session challenging and FUN! He listens to what you want to achieve and helps you reach your fitness goals, while addressing issues, like posture, that may be getting in your way. His training sessions are customized to you, your fitness goals, and where you are each time you train. He's got great taste in music and can talk about anything - the time goes by before you know it and you're looking forward to the next session.

Updated: The new location is terrific! Great use of space for fitness and love the massage room.

Source: Google

★ 5

I worked with Michael for 4 months this past winter for pain I was experiencing in my hips and shoulders. Michael expertly pinpointed the interconnecting muscles that needed to be strengthened. Using simple and targeted posture and strengthening exercises he showed me how to correct the compensating muscle imbalances that were causing pain. Amazingly, I began to feel relief immediately. Michael has extensive knowledge of the body's muscle structure and can clearly explain how, where and why weakness and pain is being experienced. Michael helped me tremendously and I would highly recommend him to anyone experiencing muscle pain and weakness.

Source: Google

★ 5

When I first moved here to Sarasota as a health care worker I was beaten down by Covid, both physically and mentally. I was almost immobilized by my psoriatic arthritis and by seeing so many people suffer and die during the pandemic. I found Micheal on the internet. The moment that I walked into his gym was the moment that I knew I had made the right choice. We discussed diet, hormones, muscles, the vertebrae and neurological system. I could tell he really knew his stuff. He pointed out to me the exact muscle that lead to my SI joint that was causing me major discomfort. After several hours of work outs, discussion about diet and stress management with Michael, I have dug deep within and found that physically and mentally strong person that I knew was inside. Thank you Michael for bringing me back to feeling alive.

Source: Google

★ 5

I’ve trained with Mike for about three months now, and I couldn’t be more pleased with the results. He is incredibly knowledgeable about human physiology. If you are experiencing any pain, he will diagnose the specific muscle groups that need attention, and develop a training plan to address the issues. In my case I am “prehabbing” for an upcoming joint replacement, but am also seeking improved overall fitness, and he is doing great on both fronts! Each session is different, so you and your muscles won’t get bored as you work towards your goals. Five stars!

Source: Google

★ 5

Michael was everything I expected and more. I would recommend him in a heartbeat. I am in awe of just how knowledgeable he is in the areas of fitness, the anatomy, injuries, rehabilitation, relaxation, strength training and diet.

He did an excellent job of assessing my needs, customizing a program and explaining the exercises that I needed in order to improve on my weaknesses. One look at me and he noticed I had rounded forward shoulders with stress on my scapula. We focused on improving my posture. I’m now standing tall with my shoulders back and also pain free.

I could never achieve this level of fitness and wellness at my age, (currently fifty-one) if not for the personal attention given in my training sessions.

Michael is fun, upbeat and was able to pull the very best out of me during every single workout.

Source: Google

★ 5

Michael is my go-to when I am having aches and pains, honestly, I should go more often however I typically wait until I am really hurting! Michael fully understands the mechanics of pain / injury and finds the exact origin or spot that the pain / injury occurred. He takes the time to explain how and what might have occurred and how to prevent in the future, or in my case just fix me. Michael has an amazing talent and knowledge to help others and it really shows in his work. Michael has helped me with both my workouts and as a massage therapist, thank you, your work is greatly appreciated!

Source: Google

★ 5

Working with Michael Lenza has helped me level up in my fitness goals. He knows more about anatomy than anyone I’ve met and his years of experience working with women and women’s health really shines through. I’m hooked!

Source: Google

★ 5

I highly recommend Michael at Sarasota Fitness Studio! His approach is wholistic, and started with a thorough consultation, covering everything from nutrition/meals, to daily multi-vitamins, which provided a great base to start my fitness program. I am happy with my results (and just extended my class sessions), and know that Michael can get me to my goal - again, highly recommended without reservation!

Source: Google

★ 5

I always feel good after working out with Michael. I’ve been training with him for years. He’s a terrific personal trainer.
He’s also a massage therapist and I have gone to him for specific muscle problems and had great results.
I highly recommend him for training, massage or both!

Source: Google

★ 5

I have gone to Michael's Sarasota Fitness Studio for 18 months, and found him to be excellent. I was needing to train in preparation for a joint replacement. He was extremely knowledgeable in all the aspects of a training program, and prepared me fully. And to work with Michael is an opportunity to train in a pleasant atmosphere. He has humor, charm, and is very engaging. He has nutritional and culinary knowledge as well. I strongly recommend Mike as a well rounded trainer.

Source: Google

★ 5

Michael has helped me get back on track so I can continue to do all the things that I love - hike, ski, bike...
Michael has given me tips to help me ease the fatigue and pain after long work weeks spent sitting in front of a computer or on a plane.
He has also helped me focus on core strength and today my posture is more certain and strong. I am feeling better and looking younger than I have in years.
Training with Michael makes every minute and every dollar count!

Source: Google

★ 5

Excellent trainer! I have been going for a year now with great results and no injuries. First experience I've had that I enjoyed working out. I couldn't be happier!

Source: Google

★ 5

I've been working out with Michael twice a week for about two years, and I've seen great results in terms of fitness, health and overall well-being. He's patient, but also pushes me to work harder when I need it (which is often). I'd highly recommend him!

Source: Google