★ 5

I recently joined and i absolutely love it! Its been about 10 years or so since I've been in a crossfit gym and this place is the best. The owner has created an amazing culture and it shows from the coaches to the clients. I look forward to my workouts here and seeing everyone! If you're in the area and are looking for a gym this is the place to be. Dont wait, just try it out and sign up!

Source: Google

★ 5

The workouts are great, the people are better.

Source: Google

★ 5

I thoroughly enjoyed my drop in session at Seminole Heights CrossFit.

Coach Malia ensured that the drop in process was smooth and made me feel welcomed.

Coach Austin was great and gave me a tour of the Box and also went over every WOD movement in detail.

I enjoyed the WOD and I highly recommend Seminole Heights CrossFit.

Source: Google

★ 5

I’m fully convinced this is Tampa’s best gym! CrossFit gyms can be intimidating & overwhelming, but this gym actually welcomes all levels of training & fitness. You will be pushed without being overwhelmed. Absolutely worth it!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've had an awesome experience at Seminole Heights Crossfit! If you are looking for the vibe and energy of the Seminole Heights neighborhood, it is here. Everyone is friendly and supportive of each other with each workout. I highly recommend Seminole Heights Crossfit for those looking for an enthusiastic and fun fitness community.

Source: Google

★ 5

I love working out at the SHAC! Great workouts with a great group of people!

Source: Google

★ 5

Great neighborhood gym coaches are also great 👍🏻

Source: Google

★ 5

This gym is amazing! Everyone (members and coaches alike) is so friendly and welcoming. Not to mention how accessible the classes and workouts are. I always thought CrossFit was intimidating, but SHAC has turned the sport into such a fun and enjoyable experience. Highly recommend!

Source: Google

★ 5

Love this gym. It has been home for my family for many many years. Come sweat, laugh and gain a few best friends with us!

Source: Google

★ 5

This is the best gym that I have ever joined. I have very low motivation to work out on my own but I find myself coming back here time after time. I think that is because everyone is so friendly and welcoming. Not a single person will judge you for what you can or can't do. All of the workouts are challenging and there are always modifications available. Don't worry about numbers, just show up and you will see results.

Source: Google

★ 5

Great atmosphere and passionate coaches! Great workouts, feeling stronger and better every day

Source: Google

★ 5

Great coaches, classes, and most of all community. The perfect place to begin or continue your fitness journey in a welcoming environment, where form is stressed over ego.

Source: Google

★ 5

Over the years I've joined a bunch of gyms and I usually stop going after a month or two. The SHAC is by far the best gym I've ever joined and loved! I've been going regularly for over 5 years now. Karen, but we all call her Coach Kk, has created a safe and inclusive environment for everyone. She kept us safe and motivated during Covid. She works hard to create wellness challenges that really get us involved and builds the connection with my gym mates. Coach Kk organizes events to support our neighborhood by doing local fundraising. She started an annual Turkey Trot event, organizes Keep Tampa Bay Beautiful clean ups, and so much more. It's a gym who's heart is the strength of all it's members. We work hard to support and encourage each other just like Coach Kk does for us. Come on down, you're welcome to join us!!

Source: Google

★ 5

A real gem, solid gym. KK and team have built a great, supportive community that help others achieve fitness goals. Exceptional coaches, motivating classes, highly recommend!

Source: Google

★ 5

Best gym in Tampa! I joined in 2021 and only wish I would have found this place earlier. Great atmosphere and crowd. Coaches are super helpful and willing to answer my hundreds of questions on exercises. The workouts are never the same and always challenging. 👊🏻

Source: Google

★ 5

100% recommend this gym. There's a class for beginner to advanced. Whatever your goal is to accomplish Karen and all the coaches are right there to make happen, encouraging and cheering you on. If you're looking for a home this is the place!

Source: Google

★ 5

Great workouts, even better people, & always able to modify based on my level! Love my SHAC!!!

Source: Google

★ 5

The greatest gym in the Heights!

Source: Google

★ 5

I am a member of a different gym that was not meeting my needs. So I went searching. I found this gym and a friend and myself joined. We both love it. Everyone is very friendly and the workouts are great, just what I was looking for. Highly recommend The Shac to anyone that is looking for a great workout. Just try, you will be hooked !!!

Source: Google

★ 5

Great place to to be a part of a healthy fun community of people. If I was still going there, I’d have a six pack by now.

Source: Google

★ 5

Great workouts, great people, most importantly great coaching. 6 months in and legit have no pain anywhere in my body (doctors have said I’d never lift a weight again). Getting stronger everyday and seeing results!

Source: Google

★ 5

Source: Google

★ 5

The coaches are fantastic, the workouts are great and the people are the best! I love SHCF.

Source: Google

★ 5

Love this gym!!! Especially the Body and HITT classes. They make modifications for anyone with restrictions and at any fitness level. Plus, all the coaches and attendees are super welcoming! 😁

Source: Google

★ 5

I am so glad that I finally found a gym like this! Everyone is always super friendly and non-judgey. It gives off a very seminole heights vibe with a bunch of chill, cool members. I love the fact that they have a variety of classes like CrossFit style workouts and HIIT classes. There is definitely something for everyone, no matter what your fitness level is. I love being a member of the SHAC!!

Source: Google

★ 5

This gym is amazing! The classes are small, individual attention and coaching is provided as needed, it is a very comfortable and welcoming environment for beginners through advanced athletes. I would recommend to anyone!

Source: Google

★ 5

Coach Karen is the best! She is explains things really well and focuses on safety, especially with new members. She’s also hilarious! The other coaches and members are great too. Everyone is very encouraging. Highly recommend!

Source: Google

★ 5

I joined The SHAC after recovering from an injury weightlifting on my own and have been so grateful for the small class sizes and knowledgeable coaches who help so greatly with correct form! I’m new to CrossFit and even through there’s a lot of new terms to learn I never feel lost as someone is always willing to help and the videos in the app are super informative. The mix of cardio and weight lifting is also perfect for my needs.

Source: Google

★ 5

There really is no better way to say it...The SHAC (SHCF) is truly just the best. My husband and I have been going to this gym for about 3 months now & it has been a great investment.

- The coaches: do a tremendous job in ensuring you are able to get the workout of the day done at your own pace, while being able to progress towards your goal, without hurting yourself. Always first-hand assistance with helping keep correct form & posture throughout the workout.
- The community: people that go here are nothing but supportive. It is a true judgement free zone, where negativity is not tolerated.
- The kitty-corner: is one of my personal favorites, just some sweet little animal faces to get you through that last rep. Sweet-Pea will always be there to greet you.

All in all, if you're looking to invest in your health, happiness & performance, The SHAC is a perfect place to start.

Source: Google

★ 5

I was a little nervous to join a new gym where I didn’t know anyone, but there was no reason to be! Everyone at the SHAC is welcoming and encouraging. The coaches are so knowledgeable and happy to help you adjust the workouts to your individual abilities. I am so happy I joined this community!

Source: Google

★ 5

Words cannot express how much we love being part of the SHAC family! Coach KK and team are absolutely amazing and they make you feel at home here! This is the most confident and strong I have felt in a long time. Thank you for our workouts, for providing a safe and inclusive workout environment and for all of the love, support and modifications! 🌈

Source: Google

★ 5

FANTASTIC GYM! I wanted a gym that was accessible, friendly and one that cared about me. I found that and more at The SHAC! All the coaches work with you to make sure you get the most out of your exercise and they will customize every movement to your fitness level. The classes are small so you get to know the other members. I just love this place!!! ♥️

Source: Google

★ 5

Such a friendly and welcoming place! We joined up while working in Tampa for a couple months and it instantly felt like we’d been there for years! Workouts are tough but Karen is great at scaling weights to your individual ability. Highly recommend this gym!

Source: Google

★ 5

The SHAC is such a great gym!! Very welcoming and friendly. Awesome instructors with great classes. We are sad to be leaving the area.

Source: Google

★ 5

My husband and I travel to different areas for a few months at a time and decided to try the SHAC during our time in Tampa. The SHAC is a wonderful place to get in shape as well as meet some pretty amazing people and coaches! We loved our time at the SHAC and if we are ever back in Tampa, we will definitely join them again. Great work outs!!!

Source: Google

★ 5

Supper awesome community of people motivating each other to improve overall health.
The facility is clean, well organized, and the equipment is top notch.
The instructors are kind
and knowledgeable.
Highly recommended for all levels of fitness.

Source: Google

★ 5

The most beautiful view great service, spinning floor with the perfect view of the sun down

Source: Google

★ 5

I love this gym! I let my older kids sometimes relax in the lounge when I’m doing class on Saturday morning and I love the lunch hour classes which are perfectly timed to have a quick shower after and get back to your desk :-) especially for those of us who have a lot of WFH zoom life and need a little break. This gym and the coaches have been awesome for so many reasons! Thanks KK and SHAC Team!

Source: Google

★ 5

I moved to the neighborhood in Spring 2021 and joined the SHAC immediately because of how close it was. What I didn't realize is that I didn't just join a gym - I joined a community of people who encourage, challenge, and support your fitness journey every day you show up! There are options for people of every fitness level, and I promise there will be people cheering you on no matter what your goals are.

Source: Google

★ 5

Source: Google

★ 5

Upon attending my first week for free, each coach and members were approachable and kind. I signed up and enjoyed the options such as rowing classes and a class called Shac 40. That class routine programs includes body weight or dumbbells. I enjoy the various classes and options a person has and the times they are being offered.

Source: Google

★ 5

Honestly the best group workout experience. All the coaches are so encouraging and fun!

Source: Google

★ 5

I love this place! It is challenging for sure (which is what you ultimately want from a gym!) but the coaches & other attendees are so supportive. Highly recommend!

Source: Google

★ 5

I love the SHAC! The owner and all the coaches are welcoming and encouraging. The community is great, the equipment is nice and clean and there’s a friendly cat. What more could you ask for?

Source: Google

★ 5

Source: Google

★ 5

The absolute best gym I’ve ever been to. It’s one of the highlights of my day, and Karen really does an incredible job.

Source: Google

★ 5

This is a great place to meet your neighbors, get a great workout and feel like you’re a part of a community. You feel welcome no matter your fitness level!

Source: Google

★ 5

I have had such a fantastic experience at the SHAC. The sense of community is unmatched by any other gym I have ever belonged to. Would highly recommend to those just beginning their fitness journey and seasoned cross trainers alike!

Source: Google

★ 5

Great place to train. I run faster and lift heavier then I have ever in my whole life.

Source: Google

★ 5

I’ve been going to the SHAC since moving to Tampa in 2018 and I greatly appreciate the deep sense of community and positivity they foster. After doing online porch workouts with me during the Covid lockdown, my wife switched her gym membership and has thoroughly enjoyed it as well. It is a great place to meet neighbors, make friends and work on a stronger healthier you.

Source: Google

★ 5

Great place to get fit and make friends!

Source: Google

★ 5

The SHAC is like a second home to me! I moved here a couple months ago and everyone was so welcoming and friendly. Truly an awesome gym :)

Source: Google

★ 5

The SHAC is the best! Everyone there makes me feel so welcome. The helpful coaches explain the exercises in a simple way, are always there to guide me on my form, and are super encouraging. The SHAC has everyone from beginners to seasoned athletes, but everyone is supported in their own goals. Highly recommend!

Source: Google

★ 5

Think group weightlifting classes with an emphasis on form and technique. I’m an ocr athlete and I entrust my training to Coach KK. With her help I’ve come in 4th place in savage waves open division. I can jump higher, run faster and am all around more fit. The Shac is a great gym but it’s so much more than that.

Source: Google

★ 5

The energy and staff here are awesome! I highly recommend trying them out!

Source: Google

★ 5

A REAL NEIGHBORHOOD GYM
I have lived in SESH for over 30 years and have always wanted a gym that I could walk, ride my bike to. Now I finally have one! SHAC is a great gym with great coaches who really care about you and the price of membership is very reasonable. It’s a community gym that welcomes everyone. Love this place!!!

Source: Google

★ 5

I only just recently joined but everyone has been super encouraging and very supportive.

Source: Google

★ 5

I am so happy I found the SHAC. I have been to multiple gyms in the past and none are as inclusive. Everyone, from the coaches to the members, welcomed me since day 1. No matter your fitness level, there is something for you. Check them out!

Source: Google

★ 5

Source: Google

★ 5

The SHAC has been nothing but amazing since i started! I can't recommend it enough!!

Source: Google

★ 5

I love everything about the SHAC - the members, the facility, the workouts, the coaches. If you like to challenge yourself and have affordable options, the SHAC is that kind of place. Thank you Karen for making me feel at home.

Source: Google

★ 5

I absolutely LOVE this gym!! I do the SHAC40 class at noon with KK and it never disappoints. I have seen an increase in muscle mass and endurance in a very short period of time. When you walk into the gym you feel like family. I have made new friends and there is a real sense of community here. Highly recommend!!!

Source: Google

★ 5

Absolutely the best gym experience I’ve ever had! The instructors are knowledgeable and supportive and can adjust the work to accommodate everyone from beginners to the superfit wanting a challenge. In a nutshell, at SHAC, you get a great workout alongside a wonderful group of people.

Source: Google

★ 5

Great place to get swole.

Source: Google

★ 5

Awesome gym! Welcoming members and a great coach. Couldn’t ask for a better gym in the neighborhood.

Source: Google

★ 5

When I started going to the SHAC I had next to no experience with weightlifting and did strictly cardio when I worked out. Karen and my fellow gym mates made the SHAC such a welcoming, non-intimidating place to exercise and learn the ropes! Since joining I have only increased my strength and fitness, and I’m constantly learning new techniques and skills. I’m so thankful to have such a wonderful gym in my neighborhood!

Source: Google

★ 5

This is hands down the best gym I have ever been a part of. The workouts are amazing, it has such an inclusive environment and I look forward to working out here every day!

Source: Google

★ 5

Super hard work outs and great people! Highly recommend to anyone.

Source: Google

★ 5

I cannot say enough good things about the SHAC. The workouts are great. They are customizable, so all fitness levels are able to participate and get the level of workout they want. There is also such a great community that comes along with being a member. You never feel anything but support from the coaches and members. I’m so happy I found this place!

Source: Google

★ 5

I can't say enough good things about the SHAC. I've always been less than confident in my athletic abilities and honestly knew about the SHAC for at least a year before I decided to give it a try. I wish I wouldn't have waited so long. This is by far the most welcoming gym I have ever been in; and the only co-ed gym I've ever felt totally comfortable in. The coaches are great at making sure you get the best workout you can as safely as possible. Whether that means giving you options to scale, or tips to improve your form for your next PR. The people who call this gym home are so encouraging as well. The SHAC is a wonderful community and I'm beyond grateful to have found a family with this crew. Come check it out, you won't regret it!

Source: Google

★ 5

I love this place! It’s more than a gym, it’s the center of my community. The coaches care about helping you improve without just hitting metrics. Everyone you work out with is so nice and I’ve made lasting friendships. I also appreciated the commitment to safety precautions during the quarantine period.

Source: Google

★ 5

SHAC has created a fantastic, inclusive community. Being new to tampa, SHAC has really given me the feeling of belonging in Seminole Heights and the workouts are terrific!

Source: Google

★ 5

The SHAC is easily the best gym I have ever been a part of!! The community and atmosphere is amazing, and everyone works their hardest not only to include everyone and keep it a judge free zone, but also to help everyone reach their fitness goals. I was worried about coming in with a pre-existing injury, but all of the coaches are very well trained and willing to help modify exercises so I can participate. I’m so happy I decided to call the SHAC my gym home ♥️

Source: Google

★ 5

Hands down best gym and community around

Source: Google

★ 5

The SHAC is my morning routine, spent with friendly members and the owner Karen. We all have different reasons to be there but the process is customized and collective. I feel good at this gym and afterwards too. Very grateful for this gym and the members who make it!

Source: Google

★ 5

Source: Google

★ 5

I love this gym! The owner is super nice and you can tell they put a lot of time and love into owning it. It’s also a great community for ALL body types and ages. You can count on the members if you need any recommendation of local businesses or even help moving large items. Lol

Source: Google

★ 5

Best gym I have ever been a part of. Great people to work out with and make lasting friendships. Plus, coach KK will adjust the workout for me when I just can't keep up with the young guns!

Source: Google

★ 5

Source: Google

★ 5

Small gym feel with no more than 10 people per class; fantastic coaches who care about your general health and modify movements to meet you where you’re at; wonderful welcoming community for everyone at all levels; great music; all the equipment you’ll ever need for functional fitness; and a sweet gym cat named Sweetpea!
For the first time in a long time after being a little beat down by college athletics, I actually look forward to showing up to work out every day I can, and always leave uplifted and in a great mood.

Source: Google

★ 5

The SHAC is a great neighborhood gym that welcomes all levels of experience. The community and coaches encourage each athlete to push themselves to achieve new goals. There is a wide variety of functional classes to appeal to any skill level. I highly recommend checking out a trial class.

Source: Google

★ 5

One of the most inclusive gym I’ve ever come across, welcoming people of all fitness levels and walks of life. I’ve had the pleasure of calling the SHAC my home for 4 years and have met so many amazing people that will be lifelong friends. And KK (the owner and coach) truly cares about the health and happiness of the members.

Source: Google

★ 5

Although we are no longer members because we moved, we loved the SHAC and the positive impact in the community. The coaches have a passion to help people, regardless of the current physical condition.

From the "family workout" with the kids, to the group outings in the community, the SHAC will become your fitness family.

Source: Google

★ 5

I’ve been going to the SHAC for over a year now and it’s the best gym I’ve ever gone to! I’ve learned proper form and how to do Olympic style and other style weight lifting with confidence to lift heavy. The workouts are very versatile and the trainers are super knowledgeable and make the workouts fun. I’m getting stronger everyday and would recommend the SHAC to anyone interested in a great gym community!

Source: Google

★ 5

Source: Google

★ 5

Coaches give clear instruction, watching and correcting your moves as needed and very motivating! Friendly and welcoming atmosphere too!

Source: Google

★ 5

Great place to build community and challenge yourself to achieve your health and wellness goals! Very hands on, great place for people at all different stages of workout levels.

Source: Google

★ 5

A family atmosphere at this gym! It’s the best part of my day. A very welcoming place and safe gym for all!

Source: Google

★ 5

My home away from home. A great neighborhood gym that truly feels like family.

Source: Google

★ 5

The SHAC is so much more than a gym. You can definitely get a great workout, but you are also accepted into a family of people who lift you up, help you move, check on you when life is tough and cheer for you when you do things you never thought you could! It is a place that always feels like “home.”

Source: Google

★ 5

For the past 2 years I have committed myself to The SHAC (even drive from Odessa) because I LOVE this GYM!! Every workout is challenging myself, wanting to be better and love to see my improvements. It honestly feels like family. There is healthy competitiveness with other gym mates but thats part of what makes it great! The coaches are amazing, pushing you (even if you don’t think you can do it), they know what each individual is capable.

Source: Google

★ 5

The best part of my day, EVERYDAY !! I was hesitant to join a gym after spending 4 years in college being inactive. The SHAC fam and Coach KK made me feel like I was apart of their family from the very beginning. Everyone is so welcoming and cheers you on. I have no idea where I would be today without the SHAC!!

Source: Google

★ 5

Source: Google

★ 5

Friendly and challenging. 😊 I love that they take the time to help us “newbies” learn proper form for the moves, many of which are new to me! Everyone has been welcoming, and they cultivate a positive community. Waaaay better (and more fun) than your average workout!

Source: Google

★ 5

Just starting at the SHAC and having a great time. Really great owner and everyone I've met has been very welcoming. They have perfect class sizes and are open early/late enough to fit most folks schedules. If you're looking for a gym, I highly recommend you checkout the SHAC.

Source: Google

★ 5

Awesome, friendly place to get into shape! The coaches are amazing and the workouts are killer! Workout at your own pace 💪 get ripped fast!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Second home for many.

Source: Google

★ 5

Source: Google

★ 5

The SHAC has been an amazing place for me to not only get a killer work-out in , but meet some super fun, supportive and inspiring people. Before the SHAC I stuck to more cardio and mobility exercises. I had wanted to explore weight training to compliment my other work outs, and when I tried by myself I knew I wasn't doing everything right and always had questions. It can be a super intimidating experience to join a gym when you've never really ever lifted before.

I checked out the SHAC after I moved to Seminole Heights, and even though I wasn't really sure what to expect workout wise, the reviews and facebook page let me know I was going to feel comfortable walking in with no experience. I can now confidently say that the SHAC is for everyone. I have never felt pressured or stressed in class, and when I'm trying a move I've never done before Karen is always right there, extremely patiently, walking me through it. Everyone is incredibly friendly and are genuinely happy to have new people in class. Everyone has their own pace and goals and my personal preferences are always respected while I'm still challenged to improve and try new things. While wanting to gain strength I personally don't want to be super ripped, I'm really loving the changes in my physique and how I feel after incorporating these workouts into my routine. Meanwhile lots other folks are going HAM, killin' it, and preparing for competitions. We all have a supportive energetic, awesome local place to reach our own goals.

Source: Google

★ 5

Fantastic gym, fantastic coach, fantastic people! I can't say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. I'm a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure I'm doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you won't be disappointed!

Source: Google

★ 5

Source: Google

★ 5

I had my first workout with SHAC yesterday. I couldn’t be more excited to find a gym like this near my house! I’m ready to get back in shape in a very supportive and hard working gym!! Come have a try! Karen the owner is awesome and very welcoming!

Source: Google

★ 5

Source: Google

★ 5

I am a recovering back surgery patient with a herniated disc. To say going to the gym is scary would be an understatement. Karen and Marlo have brought me in and modified the workouts to help me build my core strength to relieve me of pain. Workouts are hard but so worth it. I'm forever grateful.

Source: Google

★ 5

Source: Google