★ 5

Garrick and Kat make weight training approachable, safe, and enjoyable. I have been going steadily twice a week to Garrick (who is very knowledgable in athletic training and rehab) for a few months and have surprised myself with my progress. I am definitely stronger. I’m grateful to my friends who encouraged me to go! Workouts are customized and I feel challenged and motivated each time.

Source: Google

★ 5

Kenna at Spear Leader Lifestyle has been instrumental in my fitness journey. Her dedication and tailored approach have not only helped me look and feel physically stronger but have also boosted my confidence, empowering me to move forward in other areas of my life. Kenna's fitness coaching style is exceptional; she’s truly tuned-in and pushes just enough to keep progress steady without causing that debilitating type of soreness or risking injury. I highly recommend her to anyone seeking real results and personal growth.

Source: Google

★ 5

Garrick & Kat are such a vibe! They both are great motivators and pushed me to see what I was capable of. I didn’t think I needed personal training because exercising and running have always been a priority. But I saw a huge difference in my overall strength in the first 3 months AND they pushed me to reach my goal of unassisted pull-ups!

Source: Google

★ 5

Looking for a GREAT personal trainer, have I got one for you. Garrick Clig is amazing. He is just not your standard, put you through a workout trainer. He actually watches your body movements, and adjusts the workout based on what your body is “doing”. There are times when I come in and I am just not “moving correctly”. Garrick will see this and stop the workout and do some extra stretching or warming up to ensure that the muscles move properly and the workout doesn’t cause any injuries.

I have been working with Garrick on and off for about 8 years. Every time I stop, I realized just how bad my body feels without his knowledge and kick myself in the butt for stopping, and go right back to him.

The most recent example of his amazing skills is this. I had a knee injury about 2 years ago where I literally didn’t trust putting my weight on the knee. I was unable to wear heels, go up and down stairs, or get on my tip toes. I had an MRI and was told that I needed to do PT to rehab the knee. I was going to a regular gym at the time and worked with a personal trainer there, but we really just did normal things. I worked out on my own, but never allowed myself to really put my knee through its paces. About 6 months ago, I decided to go back to Garrick. After discussing all the doc reports and how I felt, The FIRST thing he said we needed to do was to build up the muscles around the knee. I had to trust him and today I literally have no pain. I can do all the things I said previously I could not do.

Garrick KNOWS how the body moves, or should move and knows what to do to get your body moving as efficiently as possible.

I’m stronger than I have been in a long time and looking forward to getting even stronger!

Source: Google

★ 5

Kat is absolutely incredible! I was fortunate enough to train with her, and let me say - trust the process! Making a change is hard, I thought I was doing ‘the right things’ and let me tell you I was wrong. However Kat and Garrick do not make you feel bad or guilty about anything. They are the most enthusiastic supporters for your change, but to also live your life enjoyably. Implementing the changes prescribed by Kat and Garrick netted me close to a 5% loss in body fat in only 3 months time. They are truly a joy to work with and will get you where you want to be!

Source: Google

★ 5

I absolutely love Garrick and Kat’s devotion, encouragement, passion, and dedication to my goals. I always feel listened to which was a problem with trainers before. And as my past injuries are unique, I feel the knowledge between the two of them help guide me to be a stronger, healthier person. I love their genuine care.

Source: Google

★ 5

I started working out with Katharina and Garrick after i suffered a tennis injury. Garricks expert knowledge in sports injuries has helped rehabilitate my arm and strengthen the muscles around it so that i can continue to play tennis. I love the one on one training. They ensure your body is always in proper alignment so that you don’t injure yourself and you are targeting the correct muscles to get the full benefit of the workout. They are honest and truly want you to succeed in your fitness goals. After 3 months of training twice a week I’ve gotten stronger and have improved my tennis game by a lot! Not to mention i feel better having less body fat and more muscle!!

Source: Google

★ 5

TLDR: I highly recommend training with Garrick and Katharina. I've experienced significant improvements in my deadlift, bench press, and squat since working with them. Specifically, I appreciate their adaptable teaching styles, expertise in exercise and nutrition, patience, flexibility, and the various supplements they offer.

I started with Garrick and Katharina back in January 2022 when I was deadlifting 95lbs and now I’m up to a 315lb deadlift and 225lb bench press and squat. I’ve greatly enjoyed my time working out with Garrick and Katharina and highly recommend you give them a try.

They are very friendly and they adapt their teaching styles to your personality and your needs. If you like to goof around while exercising they will goof around with you and if you like to just exercise they’ll keep it straightforward for you. They are highly knowledgeable in exercise and nutrition and they can help you achieve your goals. I’ve had lower back pain for a long time and the stretches/exercises they have taught me have helped address it. I also have always had a hard time feeling my back muscles when working out my back but when I train back day with them I always feel it in my back.

Garrick and Katharina are also very easy going, patient, and flexible. If you’re running late its usually no problem or if your schedule changed last minute they are more than willing to do their best to accommodate you. They also do not monitor the clock and stop you at the precise second your session time is up. They ensure you are able to complete the prescribed workout even if that means it takes a little bit longer. And they are always very patient even after I keep forgetting how many repetitions I was supposed to do or if I forget what the proper form was supposed to be.

They also have a lot of supplements that you can buy when you come in for your workout. They have whey protein, vegan protein, pre workouts, and a bunch of other stuff.

Without a doubt, give Garrick and Katharina a try and I guarantee you will not regret placing your trust in them. Thank you Garrick and Katharina for all you’ve helped me accomplish.

Source: Google

★ 5

They really care about each and every person they come into contact with! Highly recommended for fitness and training to look and feel your best!

Source: Google

★ 5

Best PT I ever had. Patient and customizes your workout based on your needs. Went in after rotator cuff surgery that I thought would never heal. 4 weeks later , it feels great. Thank you Garrick my PT ! Best in town if you want to work out and not just fool around in a gym.

Source: Google

★ 5

I have been training with Garrick at Spear Leader Lifestyles since August of 2021. I sought out a personal coach because I have a fusion I my thoracic spine, and I wanted to make sure someone was there to support me in lifting safely with great form. I also knew I wanted a coach that was personable and would listen to my concerns and help coordinate the best route for me to achieve my goals. Garrick has done all of this and more! I could not be happier with my choice. The hours are perfect for me. There is understanding when life circumstances come up and I need to reschedule. The pricing was great for me because I knew I wanted to work on my health and get stronger, and I know that takes years. The longer the contract the less you pay at a time. Garrick is very experienced and the more you ask the more you will learn. So make sure you communicate! He teaches me new things all the time, not just about lifting weights but also about how our bodies work with how we lift, eat, sleep, stress, etc. The atmosphere at Spear Leader Lifestyles is fun, happy, caring, and supportive. The other clients are there doing the work, and you get to share experiences and support each other. With Garrick I have achieved my beginning goals of getting stronger everywhere. Now I am excited to continue into my next challenge with Garrick, of getting leaner and working on strengthening and eating for my personal aesthetic goals. One of my favorite Garrick quotes, "I want you to feel powerful." I have felt more confident and strong than I have my whole life. Go with Garrick.💪

Source: Google

★ 5

If you are looking for a trainer/coach that is knowledgeable and who really cares about his client’s success, this is where you want to be. From the moment I first walked in for my assessment I felt like family. Well taken care of. I had rotator cuff issues and wanted to add lean muscle. Garrick first fixed my rotator problem, (something months of physical therapy couldn’t do), then helped me gain 20lbs of lean muscle and still adding. Kat is very knowledgeable in nutrition and guides their clients in proper eating habits and healthy meals. If you are looking for a smaller more personal training experience, this is the place for you.

Source: Google

★ 5

I have been training with Garrick and Kat for about 5 months and they have helped me get in the best shape of my life. Right from the beginning you could tell that they both have had a lot of experience training themselves and helping others reach their goals. What I appreciated the most was their flexibility and dedication to helping me train. On multiple occasions they have stayed later than there normal working hours to make sure I got my full work out in. I would recommend Garrick and Kat to anyone looking to improve their strength and fitness.

Source: Google

★ 5

In all my years trying out different gyms and personal trainers, this is by far the best experience I have had. I have been a member here for a little under a year now, but I have never felt so welcomed and motivated to reach my body goals. From the minute you walk in, you are greeted warmly by the staff. The gym is always clean and you don’t have to wait in line to use the machines. Garrick is the most personable and professional personal trainer I’ve had. He’s enthusiastic and passionate about what he does and it reflects on the workouts he gives me. The workouts are consistent and have variety so you don’t get bored and it doesn’t feel repetitive. Hands down best gym! Ask for Garrick!

Source: Google

★ 5

For me the priority is schedule flexibility and Garrick goes way above and beyond in making himself available. I look forward to working with him for years to come.

Source: Google

★ 5

I began training with Garrick about six months ago. Since having Garrick as my trainer and coach, I have seen both aesthetic and performance enhancements. Garrick is creative and makes sure that each work out has new movements or combinations of movements; no workout is cut-and-dry repeat of a previous session. Garrick is a conscientious coach throughout each session and ensures body alignment, body placement, and the weight used is both correct and challenging. I am happy to have found Spear Leader Lifestyles and Garrick to help me continue my health and wellness journey.

Source: Google

★ 5

Garrick has been amazing in helping me in my fitness journey. He makes sure to know my concerns and any requests i have and adjust to make sure i get the most out of my workout. Garrick and Kat are one of the best teams in town!

Source: Google

★ 5

I have been working out with Garrick and Cat for a few months now and I couldn’t be happier. I told them I wanted to improve my strength and flexibility and they have delivered. No gimmicks. No pressure. Just excellent personalized training and a friendly atmosphere. I am so glad I found this place.

Source: Google

★ 5

I was in a very serious car accident August 2020 leaving me with drop foot and major nerve damage in my right foot/leg. Started new physical therapy with Garrick and the results are absolutely more than I could have hoped for. I am not only feeling better about my recovery but the results speak for them self. Garrick is the best therapist/coach I’ve EVER had! So thankful!

Source: Google

★ 5

Spear Leader Lifestyles has changed my life. I was 33% body fat and entirely too heavy. The coach and team have went above and beyond to make me feel comfortable and the environment is nonjudgmental or critical. What you can expect is to give 100% each work out and to have professionalism and family with this team. I have lost a lot of weight, inches and have decreased my overall body fat tremendously in just 16 weeks. They have an app to help you track your nutritional needs that the coach will put together for you and they do not judge on incapabilities but use those personal capabilities to build you into a strong, confident individual.

Source: Google

★ 5

I absolutely love coming.here to workout. The trainer is awesome and truly takes you to your potentials! Kate is awesome and helps keep you motivated!

Source: Google

★ 5

My experience with Garrick has been amazing so far. In four months, he has changed my body from a size 16 to a size 8ish. I feel so much better physically and mentally. Everyone is super friendly and accepting. People of all shapes and sizes come to workout and have the common goal of bettering themselves. I’m excited to see what happens in the next months!

Source: Google

★ 5

If you're looking for a trainer to help you meet your goals, Garrick is your guy. He is the most knowledgeable trainer I have met. He knows when to push you harder and when not. He is down to earth and takes the time make sure you understand why you're doing an exercise and that you're doing it correctly versus others I've seen that push you to hurt yourself. I would recommend Garrick to anyone who wants to be fit or just be healthy!

Source: Google

★ 5

Garrick has been an amazing personal trainer for me. I started with him in March and lost 30lbs. He is so kind understanding and accommodating to your schedule. Trust me when I say he knows his stuff and knows how to get you to lose weight. All you got to do is show up and follow what he has. Granted what I have lost I didn’t follow a rigid meal diet plan but slow and small changes helped me. I would recommend him if you are ever in JAX! Thanks Garrick!

Source: Google

★ 5

I have been working with Garrick for a year, and he has exceeded my expectations with personal training. Every session is well planned and caters the exercises to each client's limitations. He has an inherent ability to know exactly how far to push you, so you leave each session knowing that you have achieved your personal best; he does this in a kind and caring way. Whatever your fitness goals are, Garrick will get you there, then take you to the next level.

Source: Google

★ 5

Awesome trainer. If you have old injuries and/or are in the worst shape of your life, this is the guy you need. Within a few weeks you will be moving better than you have in a long time. If you're a pro looking for specific muscle strengthening, this is also your guy. I've had a lot of trainers, and a lot of injuries as a result. There's no one like Garrick.

Source: Google

★ 4

Source: Google