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Gym Fitness center Indoor cycling Physical fitness program Yoga studioAbout the Club
Join us at SPENGA Naples, conveniently located at 850 Neapolitan Way, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
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Reviews
catherine constant
★ 5
I always feel great after
Source: Google
Laetitia “Laeti” Rey-Valota
★ 5
Perfect place to have a physical activity. Super fun. Great team and members
Source: Google
Debbie Pappas-Burback
★ 5
So happy that I joined SPENGA. I LOVE to work out but suffer from some limitations with my back. Their blend of cardio, strength and yoga is the perfect mix. I love that you can modify the work outs and the attentive staff gives options. The energy is off the charts. I have also met some great people. Facility is always clean and the music is always motivating!! Thanks to the entire crew for all that you do to make my workouts so awesome!
Source: Google
Pamela MacLellan
★ 5
SPENGA provides the perfect 1 hour workout. I am so happy I found it!
Source: Google
Grace Gebhard
★ 5
SPENGA has easily become my favorite part of my routine! High energy, encouraging instructors take you through your workouts in a fun and safe way for your body at whatever stage of life you are in. I personally was used to slower pace of working out, after just one month at SPENGA my body composition had improved and my energy consistent throughout the day.
An instant addiction.
Clean facilities, pleasant staff and great results.
Source: Google
Robin Hutchinson
★ 5
Spenga is a hidden gem in Park Shore!! I loved working out at Spenga so much I knew I wanted to be part of such a special team. You will never get bored working out here each day challenging yourself and striving to be the best YOU!!!
Source: Google
libba suddeth
★ 5
Great work out! I have been a member since they opened (over 4 years ago!). Still loving it! All of the instructors are amazing. I love my Spenga family 🥰
Source: Google
Karin Peterson
★ 5
Best workout and best trainers ever. Spinning, cardio, weights, and yoga all in one hour. I’ve been a member for over 4 years and I never get bored of the workouts because they change every day.
Source: Google
Will Koch
★ 5
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Brooke Griscom
★ 5
Spenga is the best!! I have never been a fan of group fitness, until I walked into Spenga. I originally started taking their classes to help get to a healthier weight after having a baby. I have now been going for over three years. After I got to my healthier weight goal, I continued because I noticed such an improvement in my cardiovascular health and lean muscle mass. The format (20min spin, 20min strength, 20min yoga) is so great and always feels like you're changing it up, so you never get bored. The instructors are amazing!! I highly recommend! Such a positive and encouraging environment :)
Source: Google
Rebecca Allard
★ 5
I absolutely love going into Spenga. It is a great workout that combines spinning with lifting and yoga. I look forward to going in and all the people are extremely friendly. The instructors are motivating and knowledgeable. I would highly encourage everyone to take a class to see for themselves!
Source: Google
Zolexi Alfonso
★ 5
I’ve been at SPENGA for 7 months and i love it! the staff has always been so nice and lovely to me. i love going to my classes. i even do two sessions on weekends if i can! i love it
Source: Google
Brandie Hammock
★ 5
Spenga is my favorite way to start the day. It's the perfect blend of spin, strength, and yoga, making every workout dynamic and full of variety. The instructors are incredibly knowledgeable, friendly and supportive, pushing you to reach your full potential while making each class enjoyable. The upbeat, motivating atmosphere makes it easy to stay energized and focused, no matter what the day ahead holds.
Source: Google
Nicole C.
★ 5
Walking into either SPENGA Naples or SPENGA North Naples, you immediately notice the stylish vibe and spotless studios. What really makes these locations special, though, are the welcoming owners, supportive staff, and incredible instructors. Every session is different, challenging, and fun. The top-notch instructors always bring their best with awesome playlists that they change up all the time! In every session, they remind us that we’re strong and capable with their amazing motivation. I fall in love with SPENGA all over again every time I go.
Source: Google
Marni Wandner
★ 5
I live in New York but I travel to Naples a few times a year - and this studio is my go-to whenever I'm in town. I love all of it: the instructors, the music and most of all, the workout. I'm NOT a spin person, but I love being able to do 20 min of it followed by strength and then yoga - keeps it fun!
Source: Google
Tanya Jennings
★ 5
After nearly 3 years all I can say is STILL AT IT!!
Love love this place!! Can’t stop going!! All instructors are super motivating. They’re pushing you to a comfortable level up. Making you WERK for it. No one leaves class without a smile on their face!! What truly nice is they listen to their members insights. Can’t wait to try their newest POWER REVIVE!
Source: Google
timmcmillin
★ 5
Don’t miss out on the chance to try/join SPENGA Naples. I’ve been a member since 2021 and completed more than 550 classes. Some call it a game changer. I’d say it’s a life changer. I’m in my 60s and SPENGA Naples has been my daily ritual of cardio, strength, yoga and camaraderie. I’ve never been more fit and fulfilled. Come try it out. You’ll be amazed at the fantastic instructors and the rocking cool vibe!
Source: Google
Matt Peterson
★ 5
My wife and I have been members for almost 5 years and have over 1,000 sessions each. There’s a reason for that. The mix of spin, weights, cardio burnout and yoga is an amazing workout, then add to it the total camaraderie of the instructors and the members. We are teammates and family and it’s the most supportive environment I’ve ever been a part of.
Source: Google
Beth Atkinson
★ 5
Thank you team for always providing a great workout and environment!
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Linda Wislon
★ 5
The class goes by very quickly.
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Dana Lee
★ 5
This program is excellent and hits every area of our fitness! The staff and coaches have been excellent, helpful, and have answered all my questions well. I just started last week and I’m thrilled that I made the decision to commit to this program..
Source: Google
Denise Bondy
★ 5
What a great way to exercise… The music is awesome and inspiring; the instructors are great and you can work at your own level/pace/strength. Had a great workout today with Dwayne in Naples. The best part is the last 20 minutes is the yoga, stretch and relax.
Source: Google
Egle HavenPHS
★ 5
Amazing place to workout! All the instructors are great and definitely feel like I get a good workout when I go there. I have found my place to workout :)
Source: Google
Egle Haven
★ 5
The facility, the trainers, and the workouts....all amazing. Recommend 100%.
Source: Google
Thomas Dutmers
★ 5
Great work out, fast paced, and effectively addressed a number of circuits.
Source: Google
Sandie Ethuin
★ 5
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Alexis Pratt
★ 5
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Barbara Pratt
★ 5
My daughter and I just started SPENGA and we both absolutely love it. The mix of Spin + Strength + Yoga is perfect for anyone looking for a good balance of cardio, strength and fun!
Source: Google
Jodi Fitzner
★ 5
So far So GOOD. Just gotta keep it up. Nice staff and fun workouts. Wish it were bigger! so they could add more classes. Keep it up Spenga.
Source: Google
James Laughlin
★ 5
Great workout , Professional Staff
Source: Google
Lauren Bradley
★ 1
I want to first start off by saying that I attended several classes through Class Pass and absolutely loved the instructors and the work out. I decided to buy a membership and that's where things went south.
Shortly after I signed up, I discovered I couldn't use the membership at the Fort Myers location (should have done more research before) and often found little to no availability for the classes I wanted to attend. Before I even signed up for a class with the membership, I reached out to the GM and requested to cancel my membership and mentioned the Spenga Guarantee (you get your money back if you aren't satisfied within 30 days of joining). The GM then reached out and said I had to use the membership at least 12 times to get the money back and also mentioned a 30 day cancellation notice. How was I supposed to give a 30 day cancellation notice if I just signed up 2 weeks ago? So now I'm being charged the original membership and for a whole extra month and I didn't even use it once. Save yourself the money and hassle and book through Class Pass or join another gym. Unfortunately, the management ruined my entire experience with Spenga.
Source: Google
mary kay williams
★ 5
Fantastic workout. Limited classes offered. Need to offer more class times
Source: Google
Chasity Dillard
★ 5
The whole staff is amazing!
Source: Google
David P
★ 1
Place is frequently too busy with classes unavailable, they also try to sneak you onto a monthly renewal plan by “signing up” and you only find out a month later it auto renews.
I asked to suspend mine for a month and even offered to buy one of their expensive packs without time limits to fit around business travel, and was told not only do they “need” 30 days notice (I told the lady a month prior when they double charged me I wouldn’t be renewing as well, so they clearly didn’t note it properly), but that for this privilege I’d also be charged $15 per month of being away.
Any outfit that hides behind contractual clauses to fleece their customers when providing no service is to be avoided. There’s no need to use Spenga for this sort of activity in Naples: recommend ClassPass for much better prices and flexibility, and without the attitude from the franchisees daughter when I made it clear I was cancelling therefore.
Source: Google
Patty G
★ 5
Love the format of SPENGA. The mix of Spin and Strength are just right. The instructors are so motivating and everyone can work at their own level. The yoga stretching at the end is the perfect way to end.
Source: Google
Kimberly Layton
★ 5
Nothing better for you!!! Aerobic, strength and stretch in 60 minutes. Music is motivating, Instructors know their stuff! I'm feeling 25 at 60. Golf drive is 20 yards farther. Get there. Don't wait!!!! Owners are fabulous!
Source: Google
Carol Brahe
★ 5
I love the whole concept! Spin, Strength, & Yoga! I love how clean the place is and the whole vibe. It is refreshing to see classes that fit everyone's time constraints. I was searching for a group fitness class I could do before work. Thank you!!!
Source: Google
Christian Vanorsdale
★ 5
SPENGA is the only gym that I've immediately felt comfortable. The workout is effective, engaging, and fun. The instructors greet you with a smile, know your name, and bring electric energy that lights up an early morning grind. The owner of the facility is also a great person. Thank you SPENGA Naples for helping me get back to feeling great!
Source: Google
Dr. Simone Gold (Dr. Gold)
★ 5
Source: Google
kevin harrison
★ 5
Great program and workout
Source: Google
Jennifer Kahl
★ 5
Love this! Great energy and atmosphere, would highly recommend:)
Source: Google
Kyle Huff
★ 5
Best WORKOUT EVER!
Source: Google
Judy Alexander
★ 5
Spenga has been a fun, new workout for me! I love Spin and Strength training and the mobility of Yoga so the fact that Spenga combines all three is awesome! The instructors are great and motivating! Each time I go the workouts are different and challenging. I would highly recommend trying Spenga for a great workout!
Source: Google
Virginia Condello
★ 5
This studio is beautiful. So clean and well laid out. Wonderful warm and friendly staff. Great workout! It can be modified to any level. Not competitive, you’re competing against yourself. I love the 20/20/20 model. Works well for me. 20 mins of spin in those zones is enough for me. Then weights strength and core. Then Yoga, stretch and wind down. Brilliant!
Source: Google
Lauri Krakora
★ 5
Spenga is exactly the exercise program I have been looking for! Spinning, weights, and yoga... all that my body craves! Beautiful facility with warm and professional staff!
Source: Google
Karen Halliday
★ 5
My daughter introduced me to SPENGA!!!! I love it! The instructors are amazing! The community is extremely welcoming! The studio is pristine and most of all the workout is incredible. The cross training that SPENGA offers is exactly what I need. It is a total body workout.
Source: Google
A J McKechnie
★ 5
I love this group. The instructors are all efficient, respectful, knowledgeable, caring and helpful. I enjoy the three section workouts - spin, weights and yoga. It is a great workout business and it is clean, has child care and every single instructor has a great personality
I love the place!!
Source: Google
Doug Pfaff
★ 5
Run, don’t walk to Spenga! Best classes, best workout, best instructors!! Thanks to the Spenga crew!!
Source: Google
Wendy Flaherty
★ 5
Great workout 🏋️♀️
Source: Google
Lisa Schiavone
★ 5
Source: Google
Lisa Dolezel-Hicks
★ 5
SPENGA is the perfect combination of cardio, strength and flexibility. I love how it is set up. You are assigned a locker, bike and weight station. The bike ride is short enough so you can really push yourself but not so long that you start to get a sore bum or board. The weights are not only demonstrated by the instructor but there is a TV screen with a timer and a person performing the exercises with you so you always know what to do and for how long. The yoga forces people like me who are not good at stretching on their own to take 10-15 minutes and stretch after the workout. Overall I think it is a great concept and a great workout. So far all the instructors at the Naples branch are friendly , fun and motivating ! AND the facility is nice and clean!!
Source: Google
Bina I
★ 5
Love love everything about SPENGA. Space is amazing. Instructors are the best!
Great full body workout every class.
Source: Google
David Arbelaez
★ 5
Amazing combination of workouts.I enjoy the atmosphere created by the trainers.
Source: Google
Katya Nagy
★ 5
I love these classes! I used to be intimidated by cycling, but always wanted to try it - Spenga has a great concept for trying out new things, as each part of the class is only 20 min, which makes it not as hard since you switch to something different every 20 min. I also love the fact that Spenga is on ClassPass - I travel often and cannot take advantage of full memberships and with Spenga on ClassPass i know that I get a great workout every time I am in Naples.
Source: Google
Tiffany Garcia
★ 5
From my 1st day at Spenga, the staff has made me feel so welcome! They make it a point to get to know you and your name and it truly makes a huge difference when you walk in the door. The classes are challenging and I feel so refreshed (and sweaty lol) afterwards. Everyone is welcome here - they emphasize competing against yourself and not the others in the class. Love everything about it!
Source: Google
Maureen Milmoe
★ 5
Source: Google
Sandraliz Solano
★ 5
This is by far the best place! I’m always looking forward to the next class. So complete. Challenging and renewing.
Source: Google
Studio 3 Muskoka
★ 5
As a fitness studio owner in Canada, I am always excited to try new facilities, classes and instructors when I travel. My girlfriends and I went to SPENG on our girls trip and it did not disappoint! We were greeted with our names on lockers upon arrival, given a thorough tour and had great help setting up our stations. The instructor was energetic, the music was fantastic and the workout was dynamic. As a fitness enthusiast I was able to push myself as much as I wanted — while others could listen to their bodies and go at their own pace.
Thanks you SPENGA for a fantastic experience — and I am a wee bit particular to boot! I will for sure be back next time I am in Naples. Keep up the fantastic workout you guys! 💪🏼🙌🏼♥️
Source: Google
Brandon Harper
★ 5
I have been in my fair share of gyms and spins studios, this place tops them all so far. It is a great facility with a clean environment and nice equipment. Everyone we have met since joining has been incredibly nice and helpful. If you are thinking of something different or want to challenge yourself give them a try.
Source: Google
Vanessa Gutierrez
★ 5
LOVE THIS GYM! The classes are challenging and I always feel so much better when I leave
Source: Google
Megan Novak
★ 5
I originally joined because I am displaced due to Hurricane Ian. I was looking for a gym to get my extra energy out, balance my stress and offer some stability in my current situation.I love SPENGA. Be prepared to become addicted. I have actually considered choosing where I live ( once I find a home) based on the location of these gyms. First class is free...give it a shot if you are sick of trainers and regular gyms.
Source: Google
alberto lopez dvm
★ 5
Amazing workout experience in the heart of Naples !!
Modern , clean and organized, the staff is extremely personal
and attentive and ultimately the people that go there are just amazing!!
All around the best experience in Naples !
Albert
Source: Google
Angelica Paez
★ 5
So thankful that I found my crew. Great workout, awesome instructors and friendly staff.
Source: Google
Bob's Mom
★ 5
I’m new to working out and will be turning 60 very soon. I never liked the gym atmosphere and always shied away. However, the setup at Spenga is unlike anything I’ve seen. It’s based on a 60 minute workout, 20 min spin, 20 min weights, and 20 min yoga! I felt I could do anything for 20 minutes! The classes are great and the trainers (who work with you each step of the way) and staff are so positive and inspiring. I’m really happy I gave it a try, it’s wonderful!!
Source: Google
Faith Hundley
★ 5
I love Spenga!!! Everyone is so nice and welcoming. The workout is difficult but amazing, and it feels like a safe and nonjudgmental environment — no matter where you are on your fitness journey. By the second time I came everyone already knew my name and was saying “hi Faith! How’s it going?” as soon as I entered the studio. I can’t wait to continue working on myself at Spenga.
Source: Google
Tracy Boyd
★ 5
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Elizabeth Sanchez
★ 5
Highly recommend!!!!
Source: Google
Peggy Kass
★ 5
Perfect workout. The instructor is outstanding in her enthusiasm and very good at cueing.the studio is well run from check in to cleanliness. It’s my new favorite workout.
Source: Google
Kerry Ward
★ 5
The club is bright and clean with a great energy and smiling faces. I am new to Spenga and I am addicted!!! No judgement zone…always modifications if needed. Best workout ever!!! The owners and instructors are the most professional and motivating that I’ve ever experienced in a workout environment. I feel like I’m amongst friends.
Source: Google
Lisa Rogers
★ 5
Spenga is by far the best workout experience I’ve ever had
Not only are the instructors great and fun but the center is immaculate and all new with state of the art equipment
I look forward to going each day and will miss the workouts when I am back up north in summer
Ten stars all around
Source: Google
Barbara McIsaac
★ 5
I recently joined Spenga and totally enjoy all 3 classes- I feel rejuvenated and refreshed when I complete a class- Instructors all helpful, friendly, and professional, knowledgable... Come join us!
Source: Google
Ms Catz
★ 5
Stupendous!!! My new favorite fitness spot. The staff is on it, facility is beautiful and whole operation is well thought out. I’ll be back tomorrow!
Source: Google
Chris Ozz
★ 5
Source: Google
Mark Moore
★ 5
SPENGA Naples. I do Spenga 3-4 days a week. Need inspiration? Perspiration? The entire staff are encouragers! At Spenga you will get a fitness-friendly format tailored to go at your own speed in a group setting. Cardio weight training and yoga that is transforming. And fun. I highly recommend.
Source: Google
Cortney Howgate
★ 5
Such a fun workout! I hate cardio but I can do anything for 20 minutes! And I get my yoga at the end. Great workout and wonderful family that runs the studio. Love that they offer a kids room too.
Source: Google
Jenna Hope
★ 5
This studio is so great. The classes are awesome. Their dedication to the studio’s cleanliness is unparalleled and the team is so kind and helpful. I cannot recommend Spenga enough. You get a great workout with great people—can’t beat that!
Source: Google
Ang Fiegs
★ 5
Classes are so much fun that the 60 minute workout is over in a snap. But, your body knows exactly how hard you worked. Awesome instructors, great music, wonderful variety of workouts. I have been in classes instructed by Amanda, Carrie, Sarah, Kevin and Meri. They are all fantastic!
Source: Google
Sara Gerger
★ 5
I really enjoy Spenga! Everyone there is extremely helpful and kind. I go there 4 times a month as a supplementary workout and I love it. I may even consider amping up my membership because I'm enjoying it so much!
Source: Google
Takara Sewitt
★ 5
I love Spenga and this workout. Perfect combination workout of spin, HIIT and yoga. Kevin is the BEST. Only thing I recommend is letting members know the music in which sessions and having a few lunchtime class options.
Source: Google
Amy Bird
★ 5
Loved my first class at Spenga! Jess is a great instructor. This is a perfect blend of cardio, strength & stretch.
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Claudia De Jesus
★ 5
Incredibly clean and beautiful location. Staff is extremely friendly. Def one of my favorite new workout spots. The workouts are varied and never dull. Must try!
Source: Google
Trey Whitaker
★ 5
As the owner of a CrossFit gym, I was looking for a different style of workout while I was vacationing in Florida. My daughter suggested Spenga since I love biking and we have enjoyed hot yoga classes in the Naples area. We weren't quite sure what to expect with Spenga but ended up going to a class nearly every day during our two weeks in Naples.
You definitely get in a great sweat and the instructors bring great energy to each class. The building is immaculate, the equipment is well-organized and all of the staff are welcoming and helpful.
We've also done many Orange Theory and think that this is a step above OFT since the coach can focus on the entire group versus splitting their time between three different exercise groups simultaneously. The yoga component is also a great addition versus the rowing at OFT.
We really enjoyed our time and look forward to a Spenga location opening near our home in Connecticut.
Source: Google
Katie Fitzgerald
★ 5
If you are looking for a new workout routine look no further than Spenga. The best workout packed into a 60 minute class! Trainers are nothing short of amazing, great atmosphere!!
Source: Google
Bella Smith
★ 5
Great workout! Thanks Meri, best instructors in town. You guys are the best, if you haven't tried Spenga you should right now!!!!
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Lily Grasso
★ 5
First session with Tara!! She was great! Spenga is my second family:)
Source: Google
Barbara Brennan
★ 5
The people there are kind, helpful and friendly,
The facility is spotless, cleaned after each session.
The workouts are great, keeping us all healthy and in better physical shape
Barb Brennan
Source: Google
Audra Lynch
★ 5
Spenga is one of my favorite new workouts! It’s got a little bit of everything. Not to mention the staff at Spenga Naples is so warm, welcoming, motivating and energetic. They make a point to learn everyone’s name and greet you with a huge smile every time you walk in! The coaches and staff make all the difference when it comes to a workout class and they are the real deal here! Highly recommend!
Source: Google
angie simpson
★ 5
Best workout ever! Been going since they opened end of Feb. I'm down 15 lbs!!!!
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Tami Rhodes
★ 5
LOVE Spenga Naples!!!!! Best workout and it’s fun! Staff and trainers are super helpful and knowledgeable. Every session is different so you don’t get board.
Source: Google
Bettina Adams
★ 5
Spenga Naples is an awesome studio. The owners, Scott and Pam and their daughter Sarah and daughter-in-law, Meri, are super nice and supportive. They offer themed classes and free food/drink samples after some of the workouts. The studio is beautiful and clean. The staff make sure all the equipment is wiped down and ready for the next class. All the coaches are fun and well trained. I always get a great workout and look forward to coming back.
Source: Google
Hannah Sherry
★ 5
I LOVE spenga!! The instructors are very motivating bringing lots of energy to the classes no mater the time!! The environment here is incredibly welcoming, encouraging and clean. I highly recommend trying a class they are very addicting you will leave feeling great and wanting more!!
Source: Google
Jean Wells
★ 5
Best “werk”out ever. Great mixture of everything you need and everyone is so nice and everything so clean!
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Megan M
★ 5
Absolutely the best! Friendly atmosphere! Great workout! Addicting!!! 😁💪
Source: Google