★ 5

This gym is excellent for all levels. The coaches are so great and personal. They also allow you do bring dogs which makes any workout better.

Source: Google

★ 5

I attended Standard Procedure off-and-on for about a year to a year-and-a-half. I took classes with Tiffany Walling (the owner), Chase Besuden, and Karina Gorman. Tiffany and Chase were/are great. Karina is/was passable. Overall, the exercise design is fabulous, probably my favorite of any of the HIIT/resistance-training style of studio classes that are very popular in the Tampa/St. Pete area. In fact, I enjoyed and trusted the classes so much I brought multiple friends who were much less experienced in fitness than myself, and they reported similar satisfaction and enjoyment. I give this place my highest recommendation possible.

Source: Google

★ 5

"Standard Procedure is my absolute favorite gym! The ever-changing exercises keep workouts exciting, and the fantastic coaches and friendly clients make every session enjoyable. The 6am class is the highlight of my day. That being said, the true gem is owner and coach Tiffany—her dedication to helping every client succeed in their individual fitness goals is unparalleled. I can't find enough words to express how amazing she is. Standard Procedure is not just a gym; it's a community committed to wellness and success!"

Source: Google

★ 5

Love this place! Moved to St. Pete in Spring and used ClassPass to check out the local gyms. Once I went to Standard Procedure and tools Tiffany’s class, I was sold! Highly recommend. 10/10. Would tell me friends.

Source: Google

★ 5

Tiffany has put every ounce of herself into the gym and its members and it shows. If you enter with an open heart that is willing to work there is NOTHING she won’t do to help you achieve your fitness goals. Thanks Tiffany!

Source: Google

★ 5

Best gym ever! Wonderful and friendly community and amazing coaches!!

Source: Google

★ 5

LOVE this gym.

Like, LOVE.

The community is welcoming, the programming is FIRE & is scalable for all fitness levels.

It's easy to see that the owner genuinely cares about the members, the vibe, her community & THEIR DOGS.

If you want a dog friendly gym, welcome home.

WELCOME. HOME.

Standard Procedure has raised the bar on fitness in the St Pete area and we couldn't love it more. If ten stars were an option, this would be that.

Source: Google

★ 1

I tried this gym twice through class pass and didn't see much coaching. I would suggest not going unless you know what you're doing and just want the programing.
Returning from an injury I lack the strength and cardio that I once had. I was looking for something intense, but with coaches that will correct your form and help you scale the workout. The first time was good. The Tiffany walked us through the WOD and a gentleman was kind enough to help with some questions form. The second visit was just Tiffany. The workout was shoulder heavy (100 wallballs, 55 cleans, 55 burpees, and 55 v-sits). The power cleans had me nervous, so I went light. I fought myself on getting the proper form every rep. I couldn't get my elbows up. I tried bring my grip closer, farther, moving my feet. I looked over to get the coaches attention and she was on her phone in the doorway. This went on for the first 3 rotations. I started to feel my right shoulder tweak, did 1 more rotation, and decided I wasn't going to force this.
As the workout is going on, I cleaned up my equipment to leave. The coach is still standing in the doorway on her phone, no eye contact. I have to slide past her to leave.
There are some studs (M&F) there, but I did not see the coaching others have mentioned.

Source: Google

★ 5

This is the best gym that I have been to. All the coaches are so helpful and make sure that you are doing the exercises the correct way. They work with any issues that you may have. They want the best for you. The classes are so worth it and you feel better after a few days of working out. Everyone who attends classes are so nice and it becomes a family to you. If you want a gym to workout at then this is the place to go.

Source: Google

★ 5

Great gym!

Source: Google

★ 5

LOVE THIS GYM! Tiffany always makes everyone feel welcome. Her workouts are challenging and fun, and I’ve met so many amazing people here. Check out SP - you won’t regret it!

Source: Google

★ 5

Standard Procedure is seriously my happy place. Tiffany is an amazing coach and you can tell she truly loves what she does. Each class is different and challenging. Highly recommend!!!

Source: Google

★ 5

Being new to the area, I wanted a gym that had awesome coaches and a welcoming and uplifting community. Standard Procedure is it! I’m grateful for the connections I’ve made and how the workouts have continued to help me reach my fitness goals. Thanks Tiffany! 😊

Source: Google

★ 5

To me, staying fit is not just about going to the gym everyday and killing yourself (although the workouts do kill us). It's also about having fun and enjoying yourself! This is definitely the place to do just that, plus it's dog friendly!!!

Source: Google

★ 5

What an awesome gym and classes! No reason to feel Intimidated, everyone is welcoming and friendly. If you want to see results and have a great work out - this is the gym for you!

Source: Google

★ 5

No better gym in town! Tiffany runs a great gym with a bunch of great people there as well. Bring the pup and get leg day in!!!!!!

Source: Google

★ 5

I love this gym!! The workouts are amazing, the owner and other coaches are encouraging and knowledgeable. Other members and their pets are always friendly (dogs are welcome) and help push your fitness limits. First class is free so give it a shot!

Source: Google

★ 5

This is an amazing gym! I love taking Tiffany and Abbeys classes! They have helped me with my form and my confidence in working out. They really know how to make you feel comfortable and confident and help me push myself! If you haven’t tried this gym yet you need to!

Source: Google

★ 5

As someone who would be considered a beginner when it comes to working out, I was hesitant to try this gym out but I am SO glad I did! The coaches are super encouraging and the workouts are effective. There are some workouts I have to modify, but the coaches help guide me on those modifications AND I get to attempt the advanced skills when I’m feeling adventurous:) this is also helping me grow out of the beginner stage and am happy where my body is getting!

Source: Google

★ 5

Source: Google

★ 5

Tiffany is amazing! It’s a very welcoming gym & great environment. An awesome community of people everyone is nice, supportive & helpful! Good for any level of experience! If you’re a beginner Tiffany makes sure you understand the workout and are doing things correctly! If you’re a regular gym goer she will help push you to that next level goal you are looking for! 10/10 recommend giving Standard Procedure a try!

Source: Google

★ 5

Great trainer, great classes, great members…nuff said!

Source: Google

★ 5

Incredible workout and I love that I can bring my dog. Our favorite part of the day is Standard Procedure together!

Source: Google

★ 5

I started going with my wife (and dog!) and loved the intensity of the workout from Day 1! It’s a great way to kick off our day together as a family and we love watching a “sweaty sunrise” during our ride home 😂. If we can’t make the 6am there are plenty of classes throughout the day and I can truly say I enjoy going. I use to dread driving to the gym but this style of workout is new to me and I’m officially hooked!

Source: Google

★ 5

If you’re looking to step up your fitness game, book a class! Tiffany is an amazing coach and motivator. You won’t regret joining! Do. The. Damn. Thing.

Source: Google

★ 5

This gym is the definition of badass. Tiffany is always pushing us to become the best athletes we can. She is changing bodies and mindsets everyday. Thank you for making this gym a welcoming and awesome place to be! #sunshinereviews

Source: Google

★ 5

This gym is amazing!!! The workouts are challenging and fun! After a workout I’m already thinking of coming back! Tiffany the owner is the real deal and demonstrates how to do every exercise and will coach you all the way through! Highly recommend!

Source: Google