★ 5

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★ 5

I have been lifting with the team since August and I cannot recommend it more. The community is fantastic. I have seen many physical and mental benefits from dedicating myself to the program. It has been wonderful for my postpartum journey. I can’t recommend it enough for us ladies! Get in here and get strong! 💪

Source: Google

★ 5

A great gift idea - I got my husband an intro session for his birthday since he needed a boost and some direction with his workouts. He absolutely loves this gym. We live very far so he does the online coaching now, with the occasional in-person visit. He is very enthusiastic about working out now. I'm very glad to see how happy he is with this gym.

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★ 5

Kieth is a delight! Danny is marvelous! Quinn is acceptable! Overall the program is a wonder of physics and amazingly exceptional!

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★ 5

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★ 5

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★ 5

Quinn was incredible and very informative. We came from Madrid just be trained by him. Hope to come back soon!!!💪

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★ 5

I had my first appointment with Keith last week, and it was great! He was very informative and knowledgeable about the body’s biomechanics. He walked me through proper form before each exercise. As a chiropractor, I really appreciate their emphasis on correct form while still getting a great workout!

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★ 5

This program is awesome. Its simple and straight forward. Quinn pushes you appropriately beyond what you think you can do. The environment is very friendly and upbeat. If you like a challenge I highly recommend it.

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★ 5

Great staff and very knowledgeable. The attention to detail is impressive. Each coach is hands on and tailors a program towards your goals. Highly recommend

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★ 5

This is the best exercise program I have ever experienced. The work out is designed to help grow strength in order to achieve a healthy body under the highly professional supervision and assistance by the coaches. The gym offers a no stress environment and beginners are able to work out through the routines with the encouragement by the coaches. After a few months of training, I have achieved a physical shape and strength that I thought I could not achieve at my age. Coaches Keith and Quinn are very knowledgeable, professional, and supportive to help you achieve physical strength and endurance that results in abetter physical health.

Source: Google

★ 5

Starting Strength is an amazing program. The gym's owner, Keith, is a great guy who genuinely cares about helping people become stronger. That is a winning formula!

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★ 5

Great gym

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★ 5

Nice gym. Getting swole.

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★ 5

Excellent experience. I've visited Starting Strength Miami several times while visiting the area. It's always been great. What stands out is the knowledge and experience of the coaches. You can tell they know their stuff! These aren't your typical big box gym trainers that took a weekend course. They give excellent advice on technique and form. and you can feel yourself improve immediately. Plus, everyone is fun and supportive. My only complaint is that I don't have a Starting Strength near my home. Keep it up!

Source: Google

★ 5

If you are looking to build real, lasting, functional strength to not only be healthy now but also to prevent injury down the road then this is your gym. If you are young and want to advance rapidly and push your body to its limits then this gym for you. If you are mid 30’s to mid 50’s then this gym is also for you—you’ll build strength to take you into your later years. If you’re in your 60’s or older, surprise, this gym is also for you. Why? Because “physical strength is the most important thing in life.” (Mark Rippetoe) You can’t do much or resist much or bear much or come back from much at any point in your life if you do not have a foundation for strength.

This gym, Starting Strength Miami, is a no-nonsense gym that bases its whole approach to health upon the work of Mark Rippetoe. I myself have gone through the Starting Strength program a few times, but never with a coach guiding me—until now.

What a difference it makes! Having someone critique my form from workout to workout (which over time can develop small deviations that I could pay for with heavier lifts) is invaluable. I’ve been able to advance at a pace that I am very happy with given a busy schedule and the demands of life, thanks to Quinn the head coach. He’s extremely knowledgeable and prepared, and shares plenty of resources for inquiring minds.

Highly recommend at least trying the free consultation!!

“Physical strength is the most important thing in life. This is true whether we want it to be or not.” -Mark Rippetoe, Author and Founder of Starting Strength

Source: Google

★ 5

This is the best exercise program I have ever experienced. I have been working out since I was 16 on and off. I am older now and have some knee issues, and for the first time I can workout with no pain. I am squatting with no pain. The knowledge and expertise at Starting Strength is exceptional, better than I have ever experienced. You will feel stronger, clothes fit better. An overall improvement in your health, appearance and fitness. If you are looking for a better life. Great friendly and encouraging atmosphere. This is a place for you. Thank you Coach Bonney

Source: Google

★ 5

Super friendly and enabling environment. Staff very knowledgable which helped me understand the fundamentals of strength and physically lift heavier and get in shape.

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★ 5

Great experience with Starting Strength! Keith and Quinn took time to explain the process, and the atmosphere was welcoming and friendly, even for beginners. Coach Quinn’s attention to detail and listening skills helped me make quick progress! Highly recommend

Source: Google

★ 5

Starting Strength Miami has been a complete game-changer for me! The gym is professional, clean, and focused on real progress—not gimmicks. Every session is structured, and you always feel supported no matter your starting point.

A huge shoutout to Quinn—an incredible trainer who truly knows his craft. He pays attention to every detail, from form to mindset, and makes sure you’re constantly improving while staying safe. His coaching style is motivating, knowledgeable, and encouraging—I couldn’t ask for a better guide on this journey.

Source: Google

★ 5

Starting Strength has been an absolute game changer for me. I am a couple months in and it has made a positive impact in my life in more ways the one. The strength gains are real but since I have began I’ve seen an improvement in my state of mind which has impacted my work positively.

Quinn is an incredible coach. He watches every single set and gives me peace of mind that I will keep great form as I go up in weight. Keith is also an amazing person. Went for the intro and was expected a “hard sell” like other gyms in Miami, but it never happened which I really respected.

The gym may not seem cheap, but trust me it’s a great value. You are basically getting a personal trainer for 1/5 of the cost. Starting Strength is a 10/10. Don’t hesitate. Just come in.

Source: Google

★ 5

I discovered this gem on July 2nd and have now attended for 13 sessions. If you are looking for a gym that is clean, well designed, small and focused on strength training this is the place for you.

The program is all about consistency - show up three times per week; progressing because weights go up every session; and a coach making sure your form is correct.

I am now lifting heavier than ever in a clean and safe environment.

It’s a unique concept that makes a squat rack approachable!

Source: Google

★ 5

Starting Strength Gyms are perfect for anyone who wants to get strong with purpose, under expert supervision. It’s not flashy, but it’s incredibly effective. Whether you’re 18 or 80, the method works if you put in the effort and the coaches are there to make sure you do it safely and correctly. Highly recommended.

Source: Google

★ 5

Joining Starting Strength Miami has been one of the best decisions I’ve ever made for my health and fitness. The coaches are incredibly knowledgeable, patient, and genuinely invested in your progress. They take the time to teach proper form and tailor each workout to your individual goals and abilities, whether you’re a complete beginner or an experienced lifter.

The community is also amazing—supportive, motivating, and welcoming. It’s not just a gym; it’s a place where you build real strength, both physically and mentally. I’ve made more progress here in a few months than I did in years of working out on my own.

If you’re serious about getting stronger and want expert coaching in a focused, no-nonsense environment, Starting Strength Miami is the place to be. Highly recommend!

Source: Google

★ 5

If you’re serious about getting strong and want coaches who actually know what they’re doing, Starting Strength Miami is it. No fluff, just solid programming, great guidance, and real results. Super welcoming vibe too — I always felt supported and pushed in the best way.

Source: Google

★ 5

Quinn was awesome, the first complimentary session was 90 minutes, he took me through the workout from why we were doing each motion, the science behind it and all the tools to execution down to footwear. Felt great albeit a little sore from not using muscle groups in years but Quinn was really patient and very knowledgeable. I would absolutely recommend him, the gym and the overall philosophy of how they approach well being and strength training. Looking forward to a healthier future that’s for sure…and losing a little weight along the way!

Source: Google

★ 5

Great experience, coach Quinn did a fantastic job taking the time and coaching the lifts. Very helpful and informative!

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★ 5

I just had my intro class with Quinn, throughly impressed. I'm 53 and worked out over the years, learned alot today I never knew. Look fwd to getting strong!!! Thanks Quinn!

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★ 5

Thanks to the high quality coaching at Starting Strength Miami, I am stronger at age 50 than I was at age 20.

I have been physically active most of my life in the civilian world and military. I heard about the Starting Strength program a few years ago and decided to take strength training seriously after reading the “blue book.” But reading alone is no substitute for professional coaching. I signed up with Starting Strength Miami as soon as it opened.

The gym, the coaches, and the camaraderie with other members exceeded all of my expectations. Getting stronger than you once thought possible is no easy thing. The people at Starting Strength Miami make the journey worthwhile.

I recommend this gym to all of my family and friends — men and women, young and not so young. This place will make you physically and mentally stronger.

Source: Google

★ 5

Excellent workout and help every step of the way. The trainers are excellent and really care about your strength gains and encourage you at every level!

Source: Google

★ 5

The best gym to train in if you want to get strong, learn proper form of barbell movements with knowledgeable, experienced and highly skilled coaches who will program your training according to your own development, top notch brand new equipment, friendly atmosphere, staff and members, definitely recommend!

Source: Google

★ 5

Before Starting Strength, I had severe knee pain. I was about to get an orthopedic consultation. I trusted Quinn, who advised me to persist with the training. A month later, my flexibility and mobility is back to normal. My knee no longer clicks, and I am no longer in pain. My posture has changed and I even feel younger. I am smiling again.

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★ 5

The fastest, easiest, safest way to get stronger. Many thanks to Keith and Quinn for their expert coaching. I never liked gyms until now. In just two months I’m deadlifting 165lbs and have never felt better.

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★ 5

Had an awesome drop in class. They walked me through all the lifts patiently and thoroughly. Will definitely come back!

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★ 5

Quinn and Keith are fantastic coaches. They make training super approachable, and have helped me make immense progress in a few short weeks. Highly recommend giving the free session a go!

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★ 5

If you are thinking to try this - do it!
Perfect GYM for those who want to get things done. I came here all the way from Key West to get myself educated on basic movements. Quinn was amazing at this. Simple explanations, memorable tips on how to keep the shape, deep knowledge.
I'm happy I was able to do this. Wish we had something like this in Key West.

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★ 5

I have gained a lot of improvement in the past 5 weeks and I can wait to see how much more I gain after a year

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★ 5

I wanted to share with all my great experience at starting strength Miami. This feels like no other gym I had gone before. Coaches take the time and are so patient with me that I will be coming here until I can’t anymore
I highly recommend you give the a try and you will be pleasantly surprised

Source: Google

★ 5

I started coming to train here and it has been great for me and developing my strength
Everyone here is very attentive and so amazing and help you achieve your goals

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★ 5

Amazing team that helps each person reach their goals. Perfect place for beginners to learn the basics of lifting and fitness

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★ 5

Extremely knowledgeable and in one session couldn’t believe how much I learned and benefited

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★ 5

Incredibly effective strength program. Friendly and knowledgeable staff. Relaxed atmosphere. 10/10!

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★ 5

I cannot recommend this gym enough. If you want to get stronger, this is the place to go. They offer personalized instruction that fits your needs and make sure you are progressing at an optimal pace. Worth every penny.

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★ 5

Since I joined last November, I have seen amazing changes to my health and physical shape. I have never traditionally had nice hips, legs, or butt, but now that has changed, as everyone in my life has noticed. Also, I used to get chronic headaches, which have largely gone away. I am so thankful for the coaches at Starting Strength and to my boyfriend for convincing me to join! It is not easy work, but definitely worth it if you’re willing to embrace it.

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★ 5

QUINN AND KEITH ARE THE BEST.
THEY HAVE GUIDED ME THROUGH THE ENTIRE PROCESS . AND I FEEL BETTER AND STRONGER DAY BY DAY . LET THEM HELP YOU THROUGH THE PROCESS . THESE GUYS REALLY KNOW WHAT THEY ARE DOING AND SEE WHERE YOUR WEAKNESS IS AND THEY WILL GUIDE YOU STEP BY STEP. YOU WILL NOT REGRET IT. BOTH ME AND MY WIFE ARE DOING THE PROGRAM AND FEEL GREAT

Source: Google

★ 5

Highly recommend this gym, which is different from others I have been to. The program is extremely effective, personalized and enjoyable. The coaches are highly knowledgeable and sophisticated.

Source: Google

★ 5

My trainer QUINN was amazing! He was so patient with me and has helped me improve so much! I love starting strength!!

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★ 5

Dieses Fitnessstudio ist ganz anders als alle andere.
In Starting Strength Miami wird man gesünder jeden Tag. Ich hatte mir nie vorgestellt, dass ich in meinen 60s so stark werden konnte. Gewichtheben war nicht für mich. Meine 2 Söhne überzeugten mich mal zu versuchen und ich habe mich eingeschrieben. Da traf ich 2 nette junge Trainer: Dan und Quinn und den Geschäftsinhaber, Keith. Ich muss zugeben ich war sehr ängstlich und sehr unsicher aber die Herzlichkeit, die Fürsorge und die ständige Aufmerksamkeit der Trainer machen das Training zu einer großartigen Erfahrung. Man fühlt sich jederzeit gut betreut und motiviert!. Ich bin nun überzeugt, ich investiere in eine starke Zukunft.
Ich kann dieses großartige Fitnessstudio allen meinen Freunden und Bekannten nur wärmstens empfehlen! -Starting Strength Miami.

Source: Google

★ 5

This is my most honest review that I can provide to whoever is going to read what I share here. I am a man with a complete femur and left knee replacement with muscle loss due to surgery. The first time I saw Starting Strength, I thought it wasn't a place for me and kept walking, but eventually I mustered the courage to enter and inquire about what they offered. Quinn assisted me and graciously explained their system and offered me to attend my complimentary visit, which they provide. I went and loved it. I have been going for 2 months now, and the results I can see and feel in myself are extraordinary. My muscle mass has increased, and so has my strength. The personalized treatment they provide is remarkable, and the other members are all very friendly and welcoming, all focused on exercising. They also provide protein shakes, recovery drinks, and everything is included in the monthly fee (which is very affordable). I genuinely recommend Starting Strength of Miami because more than just a gym, they are a system that works. You will always feel like a winner, and your body will thank you. As written in the famous book (Atomic Habits) - 'Goals are the results you want to achieve. The system is the process that leads you to those results.' Starting Strength is the system that you, I, and everyone need."

Source: Google

★ 5

Starting Strength Miami has completely transformed my fitness and training routine. At 68 years old, I’ve experienced incredible progress in just under two months of training three times per week. My stamina and balance have improved, my digestion is better, my lower back pain is gone, and I’ve gained overall strength in all major muscle groups. The gym is run by two outstanding coaches, Keith and Quinn, who are both highly knowledgeable and patient in helping you set and achieve your goals. I highly recommend scheduling a free session to experience this incredible program—it’s an investment in your health that will benefit you for years to come.

Source: Google

★ 5

Very proffesional and focus instructors. This is a serious Gym that focus on results.

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★ 5

Great gym. Clean, neat with all the equipment.
I have had many coaches over the years, and none better than Quinn.
I have been following the Starting Strength method for about 7 years and took 2 drop ins to upgrade my mechanics. Quinn helped me straighten out my presses as well as some more subtle adjustments on my squat and deadlift.

Source: Google

★ 5

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★ 5

What a great gym! They really get results. Quinn, Dan and Keith are terrific and they really care about you becoming stronger. They are really experienced and in strength training, form is really important. They make sure to watch over you and get you the maximum results. I am very pleased with starting strength and would recommend it to anyone of any age. I am over 70 and loving it!

Source: Google

★ 5

I recently started training at Starting Strength Miami which has exceeded my expectations so far. The facility is top notch with great equipment and is very well maintained. Most importantly, the coaches are very knowledgeable, and will help you reach your fitness goals in an optimal fashion. If you're doing an exercise improperly, feedback is given in a constructive, positive fashion, which helps you get back on track, and makes you want to continue to improve. Coach Quinn is a rock star!

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★ 5

Must try it out. Great experience for muscle and strength building. The staff is super knowledgeable. The program is very technical and effective. I had never lifted weights and I am impressed and enjoying the program 12 weeks in. Highly recommended.

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★ 5

If you want to see differences on your body, your wellbeing, and how you feel this is the place to go. Sometimes going back to basics is all you need. I would recommend Starting Strength to anyone who want to join a great gym that can make a difference.

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★ 5

Amazing experience with the coaches and training! 1000% recommend coming here

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★ 5

I recently spent a few weeks in Miami and had the pleasure of training at the Starting Strength Miami gym. My experience there was outstanding, thanks to the superb coaching staff. They provided personalized attention to every aspect of my training, from main lifts to the warmups. Their expertise and dedication to proper form ensured I got the most out of each rep and set. What a great place to train whether you're a beginner or an experienced lifter!!
P.S I even got a free T-shirt as a gift:)))

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★ 5

It's my first time doing weight training, and I love the support and guidance from the team. The progress I've made in a small amount of time is very encouraging. Thank you! The environment is fantastic, and the instructors are very knowledgeable. I'm so happy to be here!

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★ 5

I started weight training to help strengthen my muscles for running. But I’m truly enjoying this training more than I expected. The facility is great, everyone is encouraging, and the instructors are terrific - they work to bring the best out of you with each session! I’m hooked! PS my running pace has also improved!

Source: Google

★ 5

I’m so happy about joining starting strength Miami.
I find out about this place because my fiancé was having a lot of back problems and he was looking for a solution to not go into surgery. He told me it’s a new place in Miami that just opened. I told him I can join with him and support him even though we live 1.5 hour away from the gym.
I’m so amazed with how much has changed in less than two months. He has been having less pain and I’ve been getting way stronger.
The program is three days a week and we’ve been really consistent about it.

I honestly really recommend starting strength Miami. I’m not the kind of person who leaves reviews, but I need to do it because it really does work.

Source: Google

★ 5

I have disabling back pain and have tried many different treatments and therapies. Nothing really gave me much relief. I heard a lot of people got relief from this type of training and decided to try it.
I have gotten more pain relief here after just a month of training and have also greatly improved my flexibility.
The trainers are great and care about your progress and improvement and are very encouraging. I recommend this place to anyone who wants to get pain relief they may be having and also to become stronger and more fit overall.

Source: Google

★ 5

As a senior, I had arthritic back pain which is nearly gone since I got stronger, thanks to Starting Strength. Everyone should do weightlifting.

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★ 5

The set up and the educational system is bar none. I have been chasing remedies for low back pain literally for 20 years. I’ve spent over $150,000. Just two weeks time through Coach Dan and Coach Quinn‘s exemplary coaching I’m experiencing what looks like the beginning of a complete transformation of a back at 51 years old that I thought was all done. The coaches in the entire staff are friendly and engaging, they actually really care that’s hard to find these days. I actually drive from North Fort Lauderdale three times a week and will be doing so for the next few months until I have the system down or they open another Starting Strength up north.

Source: Google

★ 5

Starting Strength Miami is outstanding. This is one of a small handful of gyms nationally that teaches a well-researched and -tested program of training — not just exercise/fitness, but goal-oriented training — focused on getting systematically stronger over the long term using compound barbell lifts. Members get a reserved space (with their own rack and weights) for small-group training sessions led by highly specialized coaches. On the one hand, it feels like an old-school powerlifting gym: everyone is doing squats, presses, deadlifts, etc. On the other hand, it feels like a luxury experience: the coaching is detailed, professional, and unintimidating, and the vibe is high-end. Special hat tip to Coach Dan for his approachability and expertise. I am so glad we finally have this resource in Miami.

Source: Google

★ 5

This is the gym to go to when you come to the realization that when it comes to making real progress in your fitness goals, Easy doesn’t work, and you’re not afraid to work hard for exponential gains in strength. The methodology at this gym is taught by knowledgeable coaches who give you their full attention and who really care about your progress.

Source: Google

★ 5

Excellent coaching! Coaching staff is knowledgeable. Coaching staff is approachable to answer all questions from the trainees.

Source: Google